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Is Mental Health Important In This Fast-Paced World?

Mental Health Treatment

Is Mental Health Important In This Fast-Paced World?

By: Nimba - December 14, 2021

mental health Does the thought of giving a public speech tie your stomach up in knots? Do you get a lump in your throat when you hear sweet words from loved ones? Have you ever got sick from fear? If so, you’ve felt the power of the mind-body connection. Whether we are conscious of it or not, the relationship between our thoughts, emotions, and physical state is a constant and critical factor in our overall well-being.

In today’s fast-paced world, people often overlook the importance of mental health and take it for granted. Mental health is one of the most neglected areas of health worldwide. This was true before COVID-19, but the pandemic has worsened the problem. However, the pandemic has managed to bring attention to the importance of mental health.

There are several reasons why mental health has been neglected. The first is that mental health disorders are viewed as a “luxury good” rather than actual illnesses. People interpret mental health treatment as a social affront. People believe that going to a psychiatric hospital is a crime as if psychiatrists only treat drug addicts. But this is not the only scenario; there are numerous issues that a psychiatrist can assist in resolving.

 

How has the pandemic affected mental health?

Stress is a natural and expected reaction to any mental health crisis, but it continues to rise when the crisis is unimaginable in your lifetime. Even if the source of your stress is obvious, such as the “COVID-19 pandemic,” identifying what motivates your emotions can help you gain a better understanding of the issues.

Here is how the COVID-19 challenges affect your mental health

  • Fear of becoming sick
  • The emotional consequences of social isolation
  • Be concerned about your finances.
  • Loss-related grief

 

7 suggestions to help you stay mentally healthy during the pandemic

  • Limit the news

You need to know what’s going on in the world, but listening to COVID-19 news is only adding to your stress, anxiety, and depression.

  • Keep moving

Exercise is critical for stress relief and maintaining physical, mental, and emotional health. Take a daily walk, dance at home, or learn yoga.

  • Follow a routine

Developing and sticking to a daily routine provides structure and a sense of normalcy for you and your family, which can help you ease stress.

  • Connect with technology

Set up a time to talk with family and friends, whether it’s face-to-face, via video call, social media chat, or the old-fashioned way: over the phone.

  • Make time to play.

Whether you and your family enjoy board games, video games, or watching movies, set aside a portion of time each night to spend time together.

  • Maintain your health.

The foods you eat have an impact on both your mental and physical health, so make sure your meals are nutritious. A good night’s sleep is also essential for your mental health.

  • Seek guidance.

If you’ve been diagnosed with a mental health disorder, you must stick to your treatment plan.

 

Accept the fact that mental health is the new normal

Recognizing your feelings can help to reduce their overall impact on your mental health. You can increase your capacity for handling stress by telling yourself and your family that anxiety, depression, and sadness are normal emotions and that you will overcome your current situation. Keep your mind active by seeking out learning opportunities and problem-solving exercises that stretch your brain.

 

7 behaviours for improving your  health

  • A healthy sleep cycle
  • Positive Thoughts
  • Healthy Diet
  • Exercise
  • Choose and spend time on your hobby 
  • Mindfulness Activities 
  • Social Connectivity

 

A bridge to health, hope, and holistic healing

Holistic healing is a type of treatment that considers the whole person, including their body, mind, spirit, and emotions, to achieve optimal health and wellness. Holistic medicine practitioners believe that a person’s entire body is made up of interdependent parts, and if one gets affected, the whole body suffers. In this way, if people’s lives are out of balance, it can negatively impact their overall health. This is why holistic healing is so important: our body has incredible mechanisms, and we must take care of them.

Why Choose Holistic Healing For Mental Health?

Trauma can arise as chronic illness, depression can negatively affect one’s spirit, and anxiety strains the relationship. Holistic healthcare centres identify mental health issues as biological, physiological, and spiritual issues. Unfortunately, those who lack this perspective see them as a brain disease, when in reality, they are temporary illnesses that can be treated holistically. Self-care and long-term wellness are promoted by holistic healing approaches.

 

Which Holistic Healing Is Most Beneficial?

Each person’s struggles and aspirations are unique. A great holistic practitioner will be interested in hearing your personal story before determining whether their services will help you meet your wellness goals.

Common holistic healing includes:

  • Acupuncture
  • Massage therapy 
  • Fitness and Nutrition
  • Yoga and Meditation 
  • Mindfulness Activities
  • Chiropractic Care
  • Naturopathy Therapy
  • Psychotherapy
  • Relationship and Spiritual counselling

 

Heal Your Mental Health With Holistic Healing At Nimba Nature Cure Village

Nimba Nature Cure Village, India’s Best Ayurvedic Treatments and Holistic Healthcare Center, is the place to go if you have any health issues. If you want to experience and share the power of achieving holistic health and well-being, Nimba Nature Cure Village is the place to be. Our entire healing and the health-improving process is based on a unique blend of modern science, traditional practices and Ayurveda, Naturopathy, and Yoga’s ancient medical wisdom. We are simply a catalyst for life-changing holistic healing and preventive care for you, utilising all of the organic and natural wonders that you hold.

During the time of crisis, we understand the mental health issues you’re facing. If you require mental health assistance or have questions, we are always here to assist you. We’d like to help you learn how to cope with mental illness.

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Inner Peace Has A Price, And It’s Surprisingly Affordable!

Inner peace

Inner Peace Has A Price, And It’s Surprisingly Affordable!

By: Nimba - December 14, 2021

Where should I go? Where should I seek inner peace? I’m finding myself alone in this crowd, and these thoughts are hurting me from within. How can I get rid of these thoughts? Is there any way to restore my inner peace? These questions frequently appear in front of us in our day to day life, and sometimes we do not have solutions in our hands. But don’t 

worry, you’ll find answers to all of your issues right here. 

Inner peace has become an interesting issue that has been explored by religious men, physicians, counsellors, and psychiatrists all around the world. We love to idealise “inner peace” as the answer to everything in life, but what we do is very little to achieve that state, since achieving this condition requires us to do something drastic, and that thing is to bring change to our way of living and our mindset. The story doesn’t start until the characters begin to play their role. And since this is a battle between you and your thoughts, you have to fight for your inner peace.

What is inner peace? 

We are at the beginning of a new era. Traditional religious and spiritual practices are dwindling, and these practices are evolving to take their place. This is occurring because people desire inner peace, not just promises of inner peace. People want to live lives filled with love and happiness, not no stress and solitude.

Inner peace is the capacity to deal with life’s difficulties by training the mind to enter a consciously spiritual and psychological state of peace. It is typically associated with happiness, satisfaction, and joy, yet these are ephemeral feelings; pursuing inner peace helps us cross the turbulent waves of uncertainty, misery, and sorrow.

Give yourself time to find inner peace

 Today’s lifestyle is full of tension, strain, rush, and pressure. This condition also causes the mind to become even more restless, drawing even more thoughts. Problems, struggles, doubts, fears, and hurt feelings all contribute to mental restlessness and a lack of inner peace. You become intensely conscious of the absence of inner peace and the desire for some mental silence at these moments.

You can overcome a lack of inner peace and train your mind to stay silent. All of your concerns, anxieties, and thoughts simply fade away when you cultivate a certain level of detachment and mastery over your mind. This is not going to happen overnight. You will need some mental and emotional training to be able to suppress your mind at will, to stop its endless thinking, and to experience inner peace. There are no shortcuts to getting rid of constant thinking and a lack of inner peace. The goal is not to imprison the mind through hypnosis, but to develop a real ability and skill for dealing with the day-to-day concerns of life efficiently and calmly.

7 Ways To Find Inner Peace

There is no set procedure or set of procedures to follow to get peace of mind. It’s more difficult to find inner calm with our bustling schedules, chaotic lifestyles, and everyday stresses. However, striving to achieve a state of mind that is stable and peaceful is a long-term practice. Is it possible? Yes, that is completely achievable. Have you ever heard the phrase “practice makes a man perfect”? You only need to be patient, and things will improve gradually. To obtain inner peace, try these basic methods.

  • Declutter your mind.
  • Acceptance and satisfaction should be practised.
  • Spend time with nature.
  • Take care of yourself and love yourself.
  • Engage in mindful activities.
  • Take responsibility for your actions.
  • Don’t allow a mistake in the past to define you. 

Take one step toward inner peace @ workplace

Workplaces bring together people with diverse temperaments, personalities, and behaviours, which frequently lead to conflict, frustration, and stress. Every day, people spend hours at work, but the task often generates stress, tiredness, and dissatisfaction. 

These are the primary complaints of office workers who desire inner peace.

  • Sometimes, the boss is too demanding.
  • Colleagues might be rude.
  • There might be too much stress due to too much work.
  • The working conditions might not be comfortable.
  • The task might be monotonous.
  • Workers may be competitive or envious of one another.
  • Clients may be too demanding or critical.
  • They might feel they are being utilised and underpaid.

These are problems that make an individual stressed or dissatisfied at work. This is why people look forward to going on vacations. The trip allows you to break away from the daily grind and allows you to find some peace. Why wait for a vacation when you can learn to stay calm and peaceful and enjoy every moment right wherever you are. A peaceful life, unaffected by the environment, starts inside you, in your mind and does not need to depend on external conditions. You will need to put in some effort and time to get inner tips to work for you. You may not succeed on your first try, but if you stick with these recommendations, you will gradually begin to feel better.

  • Talk softly and quietly; Don’t use a loud voice.
  • Greet everyone you encounter at work.
  • Take a few deep breaths.
  • Focus on what you’re doing.
  • Don’t overthink it.
  • Don’t take things personally
  • Maintain a balance between your professional and personal life.
  • Realise that not all tasks are enjoyable.

Meditation; A Mantra For Inner Peace @ Nimba Nature Cure Village

At Nimba Nature Cure Village, we offer a one-of-a-kind yoga and meditation therapy that aids in the complete rejuvenation of the body, mind, intellect, and soul. Meditation can help to wash away the stress of the day and bring about inner. Because meditation is classified as a type of mind-body alternative medicine. We have a variety of therapies for treating various health issues. We have a one-of-a-kind and phenomenal infrastructure and have earned the title of Gujarat’s best retreat centre. If you want to change your life from chaos and complexity to peace, come to our retreat, learn and begin your journey to inner peace

Don’t wait for a vacation to find calm—start your journey to inner peace today.

Book Your Retreat Now and experience the profound benefits of our unique wellness programs. Reclaim your tranquility and transform your life at Gujarat’s premier retreat center.

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What Is Intermittent Fasting And How It Works?

intermittent fasting and how it works

What Is Intermittent Fasting And How It Works?

By: Nimba - October 16, 2021

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not specify which foods to eat but recommends when to eat. There are several intermittent fasting methods, each of which divides the day or week into eating and fasting window. 

The premise of intermittent fasting is simple: when our insulin levels fall far enough, as they do during a fasting period, we can burn fat. In simple words, when a person does not consume food, insulin levels fall, and fats begin to burn.

Holistic medicine is a healing method that focuses on the whole person rather than just treating a specific health condition. So, the connection between intermittent fasting and holistic healing is the detoxification of waste in your body before any other disease sets up its home in the body.

The goal of a holistic cleanse is to clean out the digestive tract whereas the goal of a holistic detox is to eliminate toxins throughout the body by converting them to waste, thereby enhancing detoxification pathways of the body, particularly in the liver.

Holistic healing & detoxification therapy relates to intermittent fasting:

  • Holistic treatments included in a customized Detoxification plan stimulate the body, which combines fasting and intermittent fasting.
  •  Intermittent fasting is becoming more popular for weight loss and disease control.

Read also: Detox your 5 essential organs regularly and live a long, healthy life!

 Types of intermittent fasting:

1. The 16/8 method:

It entails fasting for approximately 16 hours per day and limiting your daily eating window to approx. 8 hours.

2. The 5:2 diet

The 5:2 diet entails eating what you usually eat, 5 days a week and restricting your calorie intake to 500–600 for the other two days.

3. Eat Stop Eat Method:

Eat Stop Eat consists of a 24-hour fast once or twice a week. Fasting, from dinner of one day to dinner of the next day, equals a 24-hour fast.

4. Alternate-day fasting:

You fast every other day when you practice alternate-day fasting. There are several variations on this method, and some of them allow only 500 calories per day during fasting days.

5. The Warrior Diet:

The Warrior Diet entails eating small amounts of raw fruits and vegetables during the day and one large meal at night. In simple terms, you fast during the day and feast at night within a 4-hour eating window.

Pros of intermittent fasting

  • Intermittent fasting may aid in weight loss.
  • Intermittent fasting increases human growth hormone.
  • Intermittent fasting improves the digestive system.
  • Intermittent fasting promotes healthy brain function.

Signs intermittent fasting isn’t for you!

If you have symptoms of high cholesterol or low adrenal function, you should avoid intermittent fasting. 

These symptoms include:

  • Low body temperature
  • Cold hands and feet
  • Difficulty waking up in the morning or falling asleep at night
  • Brain fog or chronic fatigue
  • Low blood sugar
  • Low immune system
  • Dry skin

Read also: What Are Natural Blood Purifiers, And How Can They Aid In Blood Purification?

 Should you follow an intermittent fasting protocol?

Keep in mind that fasting isn’t appropriate for everyone. So, check with your doctor if you:

  • Have a history of eating disorders 
  • Are pregnant or breastfeeding
  • Are over 65
  • Are under 18
  • Have a history of low blood pressure.

 You must have gleaned almost all of the information from this blog, and if you want to discover more, you can go to the Nimba retreat centre in Gujarat.

Nimba retreat centre provides a variety of holistic programs such as Naturopathy Wonders, Authentic Ayurveda, Yoga and Meditation, Powerful Physiotherapy and Holistic Therapy. Nimba goes through detailed profiling of a person before recommending any therapies or treatments. This property is nestled in the heart of nature and has enough rooms to keep you comfortable. The centre has several therapy rooms that use natural remedies. Nimba Nature Cure is a well-known retreat centre for a healthy lifestyle and dietary plans.

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Is Colon Therapy Safe?

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Is Colon Therapy Safe?

By: Nimba - September 24, 2021

Colon cleanse is an act to flush out waste from the large intestine. The process of natural cleansing, also known as colon irrigation, dates back to ancient Greece. One of the main theories behind colon therapy is an ancient belief in autointoxication. It is believed that undigested meat and other foods can cause mucus build-up in the colon, which if entered into blood circulation can cause poisoning.

Recently, colon therapy has become more popular. It is capable of making the digestive system more effective.

Colon therapy mainly differs from two types of cleansing methods. 

Colon cleansing with powdered or liquid supplements, ingested through the mouth. The list of supplements may include enzymes, enemas, herbs, magnesium, and laxatives. Either way, these supplements can be taken through the rectum as well. The supplement helps our internal systems to expel contents out of the body. 

Colon cleansing with colon irrigation is the one with modern machines invented 100 years ago. This method of colon therapy involves more fluid injection.  While lying on a table, the therapist inserts a tube into the rectum. Several gallons of water is pushed through the tube to flush the colon. Once the water is inside the colon, the therapist may massage around the abdomen. This helps the water to expel like bowel movement, which in result also expels out waste. If required the process goes on repeat. Practitioners may use a variety of water pressure and temperature including enzymes, herbs, coffee, or probiotics containing beneficial bacteria. 

If not performed under expert supervision, it may impose side effects such as dehydration, dizziness, vomiting, nausea, mineral imbalance or in some cases bacterial imbalance. Not every single person gets affected yet it’s always good to present doubts and talk it out with your therapist. It’s advisable to choose a treatment center that is certified by the government and also holds experience for the particular therapy. It’s really effective and safe if practiced under expertise. Experience detoxification with utmost care and abundant knowledge at Nimba Nature Cure & Holistic Health Centre. 

The colon therapy at Nimba addresses the issues with the body and approaches you with a holistic cleaning experience. Along with cleansing the digestive system, it shall boost your pH balance as well as help in reducing fatigue. It helps in improving the immune system, and mental outlook as well as reduces the rates of colon cancer. As a system cleanser, it is also beneficial for weight loss. The process of detoxification is capable of boosting metabolism and making you feel light. 

There’s no medicine as strong as the healing properties of nature. Experience naturopathy that makes wonders at Nimba Nature Cure.

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Medical Tourism in India

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Medical Tourism in India

By: Nimba - September 24, 2021

A nation of great topographical diversity, extensive historical significance, and abundant reserves of culture and history, as well as one of the most notable contributors to the Indian economy is the expanding medical tourism sector.

Medical Tourism, also known as Health Tourism or Medical Travel, is simply the act of traveling from one location to another, or from one country to another, in pursuit of high-quality medical care.

India, as a nation with a wide range of geographical features, a historical heritage, and an abundance of culture and traditions has diverse roles in the economy of India but medical tourism is one of the most significant contributors to the country’s economy. 

WHY CHOOSE INDIA?

Medical tourism in India is a growing trend that is well throughout the Asia-Pacific region. India is one of Asia’s top three medical tourism destinations.

In this country, which has become a popular destination for health tourism, the most complicated surgeries and treatments can be performed at an affordable price while delivering the best care and concern for the patients.

 Other medical tourism destinations across the world cannot match India’s ability to integrate medical therapy with other kinds of healing – such as Ayurveda, Naturopathy, Yoga & Meditation, Homeopathy, and the Wellness sector in India. 

Medical tourism in India is projected to grow as consumers become more aware of alternative treatments with better amenities that are expected to boost the number of tourists to the nation. The most popular medical tourism destinations in India are Chennai, Gujarat, Mumbai, and Delhi.

WHY CHOOSE Gujarat?

Gujarat is considered a medical tourism hotspot in India due to its abundance of large and well-equipped hospitals, health care centers, and attractive tourist destinations, among other factors.

Low cost, high quality of care, outstanding service, minimal waiting time, and recuperation opportunities are some of the reasons why Gujarat is a popular destination for medical treatments in India.

There is a huge spectrum of cost-effective holistic and high-tech medical treatments offered by the state in nearly every hospital and retreat centres including sub-district and district as well as private sector.

There are a number of patients from other countries who come to the city to receive the best medical care and then return to their own country when they have recovered.

Tourists from all over the globe come here to experience traditional therapies, which include Yoga and meditation, and as part of traditional therapeutic techniques, Ayurvedic and Homeopathic treatments are also accessible to patients here.

Patients going to Gujarat should not have any problems as the number of hospitals and retreat centers are expanding rapidly. Even the hospitals constructed here are equipped with all the fundamental as well as advanced amenities essential for the particular treatment.

Many more initiatives and concepts are in the works to improve medical procedures in the state and to increase the medical tourism rate of Gujarat to a higher level in the next few years.

Nimba Nature Cure in Gujarat has unique and unmatched infrastructure across India and has earned the distinction of being the country’s most actively sought destination for medical care. This property is nestled in the middle of nature and gives a 360 holistic healing. The centre has a variety of therapy rooms with various natural remedies. Nimba Nature Cure is a popular medical tourism retreat centre in India.

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Health Wellness Tourism in India

Nimba Nature Cure Village

Health Wellness Tourism in India

By: Nimba - September 13, 2021

An expanding segment of the tourism industry is wellness tourism. Today, the century-old wisdom of this ancient civilization has been harnessed to fully utilize wellness systems. This is being done by positioning India as a centre of Ayurveda, Yoga, holistic lifestyle, Naturopathy, etc. As well as incorporating the spiritual philosophy of India.

Wellness tourism includes several major practices and activities that help in promoting the overall wellness and health of the body.  Let’s discuss a few in this article.

Naturopathy:

Naturopathy is a method of healthy living that does not rely on drugs, it has its own conception of health and disease as well as its own treatment principles. In Naturopathy, it is not the disease but the entire body of the patient which is identified as the cause and later renewed. It cures chronically ill patients in a much shorter time frame than other forms of medicine. 

Naturopathy treats the body as a whole. According to Naturopathy, “Food is the Medicine”, and so there are no external medications used. 

Some important Naturopathy treatments are mud pack, Vibro massage, colon hydrotherapy, manipulative therapy and enema. In the hands of a naturopathic doctor, the patient is treated holistically, which means that their biochemistry, biomechanics and emotional dispositions are considered.

Ayurveda :

 More than 3,000 years ago, Ayurveda, a natural system of medicine, was born in India. The term Ayurveda is derived from the Sanskrit words ayur (life) and Veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. The Ayurvedic theory holds that most diseases stem from imbalance or stress in the body, mind, spirit, and environment. It recommends lifestyle interventions and natural treatments to restore balance.

Ayurveda Treatment begins with a cleansing process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.There are many treatments put forth by ayurveda, such as bahyangam, udvartana, shirodhara, pancha karma, and potli. 

Yoga and meditation : 

Yoga (Sanskrit for “to unite” and root of the word “yoke”) aims to help the practitioner unite his or her individual consciousness with the divine. In order to gain awareness of one’s own self, one must engage in spiritual, mental and physical exercises and disciplines.  Despite their varied levels of difficulty, every asana provides maximum benefit to specific muscles or organs, ensuring improved suppleness and overall health.

Following a session of yoga, meditation is often practiced to open up the energy of the body. Meditation is regarded as the most powerful tool for understanding the true nature of the mind and the self, an essential step on the path to enlightenment.  Through meditation, we realize our true selves, the roots of life and consciousness.  Nimba Nature Cure Village’s unique yoga therapy practices help in bringing about an integrated rejuvenation of the body, mind, intellect, and spirit.

Holistic living

A holistic lifestyle is one that nourishes the mind, body, and soul. And although that sounds a little hippy-dippy, it’s actually quite wonderful.  Holistic healing involves changing one’s lifestyle to cope with sickness and to develop healthy social relationships to live well. Reducing stress and dealing with mental health problems can be key to curing the disease. As a result, our minds and spirit are able to stay optimistic through the proper use of efficient and effective coping strategies. Furthermore, holistic healing helps strengthen and boost our emotional, mental, and physical defenses.

A holistic lifestyle is a way of living life that lets you look at the big picture – the whole person.

Nimba nature cure is the center of wellness treatment in Gujarat. It is a premier retreat for health and wellness in the country. We offer a whole array of health and wellness tourism treatments,  which are done by our expert practitioners in a lush green environment, surrounded by soothing surroundings. Our goal at Nimba is to ensure that you have a relaxing and fulfilling experience.

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What is Holistic Healing?

What is Holistic Healing

What is Holistic Healing?

By: Nimba - August 16, 2021

Holistic healing is a whole-body healing/ treatment process with the help of different kinds of methods.  It treats the body by using vegetables, medicinal herbs, quantum healing, and sometimes using endorphins instead of chemical medicines. It helps the body heal part by part with the help of nature. 

The holistic view of health includes the aspect of lifestyle, mind, body, and spirit. Holistic healing helps in making lifestyle changes to tackle sickness and develop healthy social relationships to live further. It helps reduce stress and deals with mental health problems which might become an obstacle in curing the disease. It also helps in creating efficient and effective coping strategies for our mind and spirit to stay optimistic. Holistic healing also helps strengthen and boost our physical, mental, and emotional defences. It heals the individual rather than just treating the disease.

8 components successfully lead to a holistic approach- physical, emotional, social, spiritual, environmental, financial, occupational, and intellectual. Physical wellness includes taking note of what to consume, what exercises to do, and choosing what to eat. One should avoid having trans-fat, processed meat, and refined carbs.

 Patients with heart disease are supposed to go ahead with foods that contain omega 3 fatty acids, nuts, and antioxidants. Patients are required to do low-intensity exercises like walking, swimming, jogging. Meditation helps to keep the body balanced and calm.  Emotional wellness is required to attain mental stability while getting through the treatment. 

Proper emotional treatment will help the patient to identify the triggers and eliminate them, which might cause further trouble and stress. Stress is caused due to emotional tension that interferes with our personal or professional workspace. Mindfulness can help in managing stress levels. 

Social wellness is another component of Holistic Healing. It includes learning how to interact with people and developing healthy relationships and connections. Knowing about social wellness will help the patient to discard the toxic relationships which are unhealthy for their body and mind. Spiritual Wellness is also another component where we need to get spiritually connected to our mind, body, and soul. 

Attaining spiritual wellness is not necessary for patients to get involved with religion. Occupational and Financial Wellness might play a minor part, but it’s also equally important. Patients must feel completely satisfied with their job, how their work environment is, and if they are satisfied with how much they earn. 

A toxic work environment might worsen health and mental health which would interfere with the treatment. Lastly, Environmental Wellness is required, like outdoor activities and getting involved with nature are known to have a positive impact and help in healing. 

 One of the best institutes in the country to provide Holistic healing is Nimba Nature Cure in Gujarat. The expert practitioners and the calm and soothing environment of the wellness centre will prove effective in revamping your health from within.

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What are alternative medicinal treatments (ATM) for PCOS/PCOD ?

alternative medicinal treatments

What are alternative medicinal treatments (ATM) for PCOS/PCOD ?

By: Nimba - August 16, 2021

PCOS ( Polycystic Ovarian Disease) / PCOD ( Polycystic Ovarian Disease) affects a woman’s hormone levels, a reproductive endocrine disorder.  It is a lifestyle disorder seen in women between the ages of 15 to 44. PCOS is a condition where ovaries produce higher than-normal amounts of male hormones called androgens. 

Due to PCOD, the ovaries release many immature or partially mature eggs that eventually turn into cysts. The common can be oligo-ovulation or anovulation, hyperandrogenism, and the presence of polycystic ovaries.  Its incidence has gradually increased as high as 5%- 10%.

About 4% – 20% of women of reproductive age suffer PCOS/PCOD. In a study conducted, up to 70% of women with PCOS have never been diagnosed. With less awareness and no specific treatments, PCOS has no medicine or treatments. The best method to control it is through alternative medicinal treatment. 

Numerous studies and research have indicated that practising ATM (Alternative medicinal treatment) to cure PCOS/PCOD has shown fewer side effects. The most common Alternative medicinal treatments for PCOS are: 

  • Acupuncture
  • Ayurvedic Treatment
  • Yoga & Meditation
  • Sattvic Diet 

Ayurvedic Treatment – This treatment includes changes in overall lifestyle, like adding a few herbs to the regular diet. Including specific herbs, primarily to maintain a balance of hormones, is a way to treat PCOS with our age-old healing gift- Ayurveda. 

Herbs like:

  • Ashwagandha – Ashwagandha is a medicinal herb with several health benefits, such as improving blood sugar, inflammation, stress, and anxiety. It is also called Indian ginseng or winter cherry. It helps to balance cortisol levels, improve stress and PCOS symptoms.
  • Turmeric – if you are suffering from PCOS/PCOD, turmeric will help you to reduce insulin resistance, lower blood sugar levels and increase good cholesterol levels. It has an anti-inflammatory spice that contains a powerful compound called curcumin.
  • Cinnamon – Cinnamon is another great Alternative medicinal treatment for PCOS/PCOD. It improves insulin sensitivity by lowering blood glucose and also controls blood sugar levels. 

YOGA – This is the most magnificent source to unify your mind, soul, body. It is one of the most successful holistic medicines developed. It is a low-impact exercise that helps to maintain overall body balance. Yoga has been proven to cure many diseases, such as hypertension, asthma, low back pain, arthritis, and stress management, now it has also been proven that yoga helps control PCOS. It improves glucose, lipid, insulin values, and also regular yoga practice can reduce serum androgen and weight in PCOS patients.

Satvik Diet- PCOS is a lifestyle disorder, and a Sattvic diet will help to heal from it. Along with yoga and meditation, women getting treated at Nimba Nature Cure are given a sattvic diet, recommended and designed by our certified nutritionist.  

Alternative medicinal Treatment is the best way to treat Obesity, hormonal problems, metabolic diseases, and Psychological disorders. It can cure PCOS/PCOD without any aftereffect and has less risk than complex clinical treatment. Shortly, Alternative medicinal Treatment would be the best treatment for PCOS/PCOD. And you will not find any better place than Nimba – The Nature cure that practices Holistic treatment under the guidance of Doctors and experts. 

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Lifestyle Disorders & Their Cure

Nimba Nature Cure Village

Lifestyle Disorders & Their Cure

By: Nimba - August 11, 2021

Lifestyle disorder is a fairly new concept that has silently crept into our civilization and now poses a major threat. It is an umbrella term given to the diseases which arise due to a multitude of reasons, all of which stem from an unhealthy lifestyle. Lifestyle disorders or diseases are also called Non-Communicable Diseases (NCDs) as they are not contracted from person to person but arise out of one’s actions. They are chronic and cause nearly 70% of the annual global deaths. They are the result of a combination of factors including genetics, physiology, environment, and behaviors. 

Some of the identifiable characteristics of lifestyle disorders are their complex etiologies (causes), multiple risk factors involved, prolonged latency periods, non-contagious origins, chronic nature, etc.

The causes of NCDs can be divided into three major categories:

Modifiable behavioral risk factors:  Chances are, the more habits such as excessive use of alcohol, bad food habits, eating and smoking tobacco, physical inactivity, wrong body posture, and disturbed biological clock are involved in your life, the more is the likelihood of you developing a lifestyle disorder.

Non-modifiable behavioral risk factors: Risk factors like age, race, gender, and genetics, which cannot be controlled or modified by any medical intervention.

Metabolic risk factors: Metabolic risk factors lead to four major changes in the metabolic systems that increase the possibility of NCDs. These are obesity, increased blood pressure, increased blood glucose levels, and increased cholesterol levels in the body.

Some of the major lifestyle disorders are-

1)      Cardiovascular diseases (CVD) – A group of disorders of the heart and blood vessels, CVDs are the no. 1 cause of death worldwide causing more than 17 million deaths per year. Under this category fall Arteriosclerosis, stroke, congenital heart disease, peripheral heart disease, and many more.

2)      Diabetes– Diabetes is a metabolic disorder that affects the body’s ability to use food for energy and other functions. There are 4 types of diabetes: Type 1, Type 2, Gestational, and Pre-Diabetes (Impaired Glucose Tolerance). Type 2 Diabetes mellitus is the most common in the world and is caused by modifiable behavioral risk factors.

3)      Cancer- It can affect different regions of the body and is characterized by rapid growth and increase of abnormal cells in a particular part which can spread to other parts of the body as well. More than 7 million people die of cancer each year and 30% of those diseases are attributed to lifestyle choices.

4)      Chronic Respiratory Diseases (CRDs) – Some of the most under-diagnosed conditions in lower-income countries, CRDs are the cause of a large number of deaths and many people cannot live a normal life because of this condition. Chronic obstructive pulmonary disease (COPD) and asthma are the two main types of CRDs.

5)      Chronic Liver Disease/Cirrhosis – Disorders of the liver are mainly caused by unhealthy lifestyle choices and excessive alcohol consumption. Characteristics of liver disease are jaundice, loss of appetite, liver enlargement, fluid accumulation, and impaired consciousness.

6) Hypertension: Hypertension or elevated blood pressure is a serious medical condition that significantly increases the risks of other conditions like heart, brain, kidney, and other diseases.Every 1 out of 4 males and 1 out of 5 females have this condition.  Modifiable risk factors that can lead to a high BP are high stress levels, unhealthy food, lack of full sleep at night, sedentary life with no exercise whatsoever, and partaking in tobacco and cigarettes. 

7) Obesity: Obesity is like a fertile land where all the potential disorders can plant their roots and grow and develop. It also has a huge effect psychologically. Nowadays the young generation, as well as the older people, are very conscious about their aesthetic appearance. Some of the health hazards which can very easily develop in obese people are Insulin resistance, Hypertension, Diabetes type-2, High Cholesterol, Sleep apnea and many more. 

An emerging and effective way to deal with these complicated scenarios is through alternative medical or holistic treatments. Ayurveda is the leader in this avenue. This system understands the functioning of the human body as a whole and any disease is understood to be due to an imbalance of the three Doshas – Vata, Pitta, and Kapha. Ayurveda therapy validates the physical, psychological, and spiritual wellness of an individual. 

It takes a well-rounded approach to therapies by suggesting lifestyle changes, tackling addictions, detoxification of the whole body, as well as mental and spiritual healing. Acharya, Ratricharya, Ritucharya, Panchakarma, Abhyangam, etc. are all part of the regimen of Ayurveda. Shirodhara treatment, which involves a constant stream of herbal oils being poured on the forehead, is especially effective in relieving stress and centering the energies of the body, and focusing them on self-healing.

Naturopathy is also a time-tested form of holistic healing. There is no better healer than nature itself and this principle is what makes naturopathy so effective. To cleanse the body inside out, the practitioners use enema, hydrotherapy, mud pack, manipulative therapy, herbal massages and many more for effective detoxification.

A prevalent problem nowadays that became even more common after the Covid-19 pandemic is the ignorance of mental health. People need to focus as much on their emotional and mental states as they do on their physical health. Understanding the gravity of this condition, the best ways to take care of our mental health and prevent conditions like anxiety, depression, etc. is by taking part in yoga and meditation retreats. 

Yoga and meditation are wholesome and effective methods to disengage yourself from the chaos of daily life and immerse in the healing energies of nature to find peace. Retreats are an all-round holistic experience which inculcates healthier lifestyle habits and create awareness of preventative measures which can save you from a lot of chronic disorders.

Nimba Nature Cure is a holistic healing center that gives all-around therapies for many health-related problems with their approach ranging from Ayurveda and Naturopathy to physiotherapy, yoga and meditation. We offer retreat programs where you can stay at their campus surrounded by serene greenery and take part in a variety of healing programs.

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What are Alternative medicines in India

Alternative medicines in India

What are Alternative medicines in India

By: Nimba - July 15, 2021

Alternative medicines in india  are a form of treatment that has developed independently but parallel to conventional medical science. They are not part of standard care prescribed by western medical practices. When used alongside modern medicine, alternative medical practices are referred to as complementary and Alternative medicine in india  (CAM).

This doorway of treatment is knocked on as a last resort since the people go to the conventional way to treatment first and foremost. When that avenue fails to provide relief, they shift to unconventional modes for help. Alternative medicine is such a vast field of treatment that is more ancient than modern medical science, and people are seldom aware of all the options it could provide. 

Also, we are so used to popping pills and taking whatever medicines prescribed by doctors that methods like therapy involving hot stones, needles, herbal massages, and music are alien to us. Nevertheless, with the arrival of the internet and an outpour of information about alternative medicine made public to the world, it is widely accepted, used, and preferred as a medium of healing.

Indian alternative medicine has proved beneficial for many incurable diseases such as migraine, insomnia, sinusitis, asthma, spondylitis, sciatica, chronic indigestion, etc.

Some of the most famous and used alternative medicine in India are as follows-

Naturopathy

 Originating in Europe, it is a branch of alternative medicine which is based on the healing power of nature. It considers diseases as a manifestation of interference in the body’s own ability to heal itself. Doctors of naturopathy are trained in both- conventional and alternative medicine  in india. The core beliefs of naturopathy are-

  • The healing power of nature
  • Identification and treatment of the cause of disease
  • Treatment of the whole person
  • Prevention

 

Ayurveda

 It is the most ancient form of medical treatment that originated in India which has been constantly practised even before the introduction of modern medicine. Ayurvedic healing includes diet, exercise, meditation, herbs, massage, exposure to sunlight, and controlled breathing. 

Homoeopathy

It is a complete system of medical theories and practices developed by German physician Samuel Christian Hahnemann which is practised extensively in India. It aims to restore the flow of energy and is not based on principles of chemistry or physiology.

Acupressure and Acupuncture

This system of alternative medicine deals with the natural healing energies of the human body itself. According to the theory behind acupressure, meridians are channels that carry life energy throughout the body. Manipulation of these energy channels can redirect energies and stimulate the body to heal itself. Practitioners use their hands, feet, elbows, and knees to apply pressure on specific points or meridians to treat a person.

Acupuncture is based on the same principle as acupressure. The only difference is in the amount of pressure applied through needles. 

Physiotherapy

It is a branch of alternative medicine that uses bio-kinetics and joint manipulation to treat the body. Like any other traditional treatment, physiotherapy can be effective in preventative as well as after-care and rehabilitation purposes.

Reiki

Japanese in origin, it is a form of energy healing that believes that sickness and stress are indications that life force energy is low, while energy, health, and happiness signify a strong life force. The purpose is to promote relaxation, speed healing, reduce pain, and generally improve the client’s well-being.

Yoga and Meditation

Similar to Ayurveda, yoga and meditation have also been an integral part of physical and spiritual healing in India. Yoga and meditation teach the importance of nature and discipline and also guide us towards healthy living. 

There are multitudes of establishments in India that offer alternative medicines to their clients for whatever purpose they want to achieve. Nimba Nature Cure is the best holistic healing center, where you can find an amalgamation of all alternative medicine and get an eye-opening view of its effectiveness.