Posted on

Types of Physiotherapy Treatments

Nimba Nature Cure Village

Types of Physiotherapy Treatments

By: Nimba - July 6, 2021

Physiotherapy is a branch of medical science that uses natural body movements to help you with any form of persistent motion-related problems which cause hindrance in your daily life. It is a well-preferred mode of treatment that doctors recommend, and patients prefer rather than going through a surgical procedure. Physiotherapy treatment uses biomechanics or kinesiology, manual therapy, exercise therapy, and electrotherapy. It helps patients restore, maintain and increase their physical mobility, strength, and function.

Physiotherapy deals with a wide array of conditions and has a specialized regimen for dealing with any particular patient and their brand of illness. Many treatment centers offer Physiotherapy Treatment through the assistance of an expert physiotherapist. Nimba Nature Cure Village is one of the best wellness centers that have an excellent physiotherapy treatment program.

Here is an in-depth categorization of types of physiotherapies depending on the conditions-

Pediatric Physiotherapy

This branch helps children with various acute injuries like acquired or congenital conditions, delayed physical growth, and neurological disorders like cerebral palsy. This treatment helps in the complete development of a child. 

Women’s health-related Physiotherapy

Physiotherapy for females mainly revolves around the female reproductive system, as pregnancies can cause many health issues. It deals with pre-natal and post-natal care, eases the process of childbirth, and helps with fertility issues. 

Geriatric Physiotherapy

Several health-related concerns arise as we get older as the metabolism slows down, and its ability to stay in form is weakened. Geriatric Physiotherapy can be very effective to keep us in shape. It helps maintain mobility, manage chronic joint pains, work on limitations and postures, manage physiological disorders, and increase endurance and strength.

Neurological Physiotherapy

This branch of physiotherapy helps manage conditions caused by disorders of the brain or the nervous system such as head injuries, stroke, spinal cord damage, aneurysm, multiple sclerosis, Parkinson’s disease, post-brain surgery rehab, and Cerebral Palsy, etc. It also helps in balance-related problems like Vertigo, motor control, and coordination.

Musculoskeletal Physiotherapy

Also known as Orthopaedic physiotherapy, deals with the defects and ailments of the human musculoskeletal system which includes various muscles, joints, tendons, ligaments, nerves, and bones. The purpose is to correct skeletal alignment, improve mobility, reduce pain, and repair soft tissue damage.

Cardiorespiratory/pulmonary/vascular Physiotherapy

This branch of Physiotherapy deals with conditions related to the heart, lungs, and related structures. They help patients with acute or chronic cardiac disorders, recovering from cardiac arrest, heart surgery, managing obstructive pulmonary disorder, breathing problems, Asthma, etc. The specialist in this form of treatment assists patients and guides them about breathing and heart-health-related exercises.

Rehabilitation and Pain Management

This regimen is more or less involved in all other categories as its purpose is to manage chronic pain from a pre-existing condition or post-surgical rehab.

Also read: Top Five Reasons Why You Should Visit A Naturopath

Sports-Related Physiotherapy

This branch of physiotherapy is dedicated to dealing with athletes and sportspersons. Specialists in this sector have to have a keen knowledge of how the body functions in a specific sport and the related injuries, this is the reason why every sports team has a designated physiotherapist because they also help in maintaining the physical conditions of the players and giving preventative care. They go through the journey with their patients, from curing them and then rehabilitating and bringing it to the top-notch condition to go back on the field.

Some of the modes of treatment in physiotherapy are:

  • Manual therapy
  • Transcutaneous electrical nerve stimulation (TENS) therapy
  • Magnetic therapy
  • Dry needling and acupuncture
  • Taping
  • Joint mobilization
  • Stretches and exercises
  • Hydrotherapy
  • Strengthening programs
  • Hot and cold applications
  • Diathermy
  • Ultrasound and phonophoresis
  • Range of Motion (ROM) exercises

All physiotherapy techniques are based upon the union of ancient knowledge and modern science as it is a holistic form of treatment. Nimba Nature Cure offers the best Physiotherapy for your illnesses. 

Posted on

How To Do Digital Detox?

Nimba Nature Cure Village

How To Do Digital Detox?

By: Nimba - June 24, 2021

In the age of technology, we have become heavily dependent on gadgets and apps, be it for shopping or booking flight tickets is just a fingertip away. All operations- from business deals to educational activities, everything takes place through the screen. Social media also plays an undeniable role in this dependency. 

With such an over-reliance on technological devices, it seems that we are seeing a generation suffering from digital addictions, and the situation is worsening due to the Covid-19 induced lockdown as people don’t have the free will to go out of their homes. The exposure to daily screen-time has blown up. 

Digital platforms such as social media, shopping, and gaming platforms use many tactics which keep the user returning to them. These tactics mainly exploit the human need to stay connected with others and constantly increase their engagement rates on social media pages. According to Psychology Today, neuroscience now suggests that the brain’s reaction to digital addiction is similar to alcohol, drugs, and gambling addictions.

Like any addiction, digital addiction also has some major consequences, which include-

  • Loss of productivity
  • Headaches
  • Chronic damage to the eyes
  • Sedentary lifestyle
  • Indigestion and loss of appetite
  • Anxiety and depression
  • Deterioration of ‘real’ interpersonal relationships

If an individual is aware of the digital addiction, it will help in finding ways to detach from this dependency. One of those ways is meditation. It is a powerful tool that allows an individual to relax their body, mind, and soul. It certainly helps to turn off your mind from the hustle and bustle of the digital world.

When the body is under stress, it triggers the release of stress hormones, causing inflammation of different parts of the body, including the brain – causing physical and emotional distress. Meditation can help your brain release endorphins, natural pain relievers, causing your muscles and tissues to relax and leaving your brain in a calmer state.

The best place to start your journey of digital detox through meditation is at a meditation retreat. These retreats are the best way to enjoy a holistic relaxation process and can be enjoyed at the comforts of your own home. A day or two to unplug from the world. And one can also travel to a destination where meditation programmes are organized to experience a place surrounded by nature. But at the core of it, meditation is a simple yet complicated art of emptying your mind and making it focus on the important.

Meditation in itself is very fruitful against all the harmful effects caused by digital addiction as it calms the mind and lessens the need of using the screen all the time, which is the root cause of this tendency. But a program that is a combination of meditation, yoga, outdoor fitness, massages, and an organic diet can help a person achieve a greater degree of healing and rejuvenation, which is astounding in itself. 

One such place to offer such well-rounded and holistic programs is Nimba Nature Cure Village, in Mehsana near Ahmedabad, where the process of recovery and self-discovery go hand in hand in a nurturing and soothing environment that calms your body and soul. 

Posted on

Holistic Healing Methods For Corporate Wellness

Nimba Nature Cure Village

Holistic Healing Methods For Corporate Wellness

By: Nimba - June 24, 2021

There has been a radical change in work practices and culture after the onset of the Covid-19 pandemic in 2020. The majority of the office-going crowd has since shifted to “Work from Home” mode. Employees have identified positive aspects of working from home during the Covid-19 lockdown, including the ability to take care of children, do housework and spend more time with their partners. Adding more to the advantages is no dress code, no in-person supervision, no commute time, and the freedom to decide where you work. 

However, once the novelty of it wears off, you recognize a certain lack of structure in working from home, which induces anxiety. When you are working from home, there is no end to a working day and no start to a holiday. It takes a toll on a person’s mental and physical well-being. The irrefutable impact of work-from-home on employees during the lockdown has been that it was more “stressful and lethargic” than working from the office for most. 

In this situation, people need to give special attention to themselves and cope with the cutthroat pressure of the corporate world. For that, giving yourself periodic breaks and indulging in some healing and relaxing activities is what is needed. Holistic therapy is the perfect means to do it.

Holistic healing is rapidly gaining popularity, as people are becoming familiar with the phrase – a healthy lifestyle involves a balance of the body, mind, and soul.

Holistic therapies have successfully treated those who wish to stop smoking, lose weight, get over insomnia, relieve stress, and restore optimal health, all the markers of a stressful and unhealthy life a person might be currently leading. 

Holistic healers look at the whole of a person when analyzing their needs. They look at diet, physical movement, mental and emotional strain to pinpoint an underlying cause for symptoms that have presented themselves. Incorporating ancient, alternative therapies with modern medicine allows practitioners to utilize the best methods to improve emotional and mental health and physical health. 

Some of the most effective therapies used for holistic healing programs include

  • Acupuncture
  • Aromatherapy
  • Color therapy
  • Cupping therapy
  • Reiki
  • Raga therapy
  • Hot stone massages
  • Yoga and meditation
  • Mud therapy

Ayurvedic procedures such as Shirodhara, Udhvartan, and Panchakarma are also a part of the holistic healing experience where natural components of the earth like essential oils and herbal mixes are used for detoxifying the body. Along with this, Naturopathy is used for stimulating the body and focuses all its energies to heal itself. These procedures include Vibro massage, hydrotherapy, enema, etc.

An amalgamation of all these natural procedures which make up for holistic healing helps you to rejuvenate and revitalize your body. It will help you to empower and face the challenges of life. 

If you are looking for a complete healing experience naturally and holistically, Nimba is the best place for you. Situated in a lush and green environment, it is the best ambiance to take your journey of relaxation and rejuvenation. It will be a vacation and a holistic healing program, just what you need.

Posted on

Therapies Included In Covid-19 Rehabilitation Program

Nimba Nature Cure Village

Therapies Included In Covid-19 Rehabilitation Program

By: Nimba - April 9, 2021

Many people who have suffered from the effects of this disease might now be at risk of long-term impairment which is unknown yet, but a rehabilitation program for the covid-19 patient is to reduce the impact of COVID-19 on the health and function of people.

The rehabilitation program includes:

      1. Pulmonary rehabilitation
      2. Cognitive rehabilitation
      3. Mental health support

Complications of COVID-19

COVID-19 can affect the body in a variety of ways. While 81% of people experience mild to moderate symptoms and recover without treatment, 14% develop severe symptoms that can last several weeks or months.

      1. Lung damage
      2. Heart damage or inflammation, such as myocarditis or pericarditis
      3. Cognitive impairments that affect memory or concentration
      4. Conditions that affect the blood vessels, such as clotting
      5. Lasting effects from complications, such as heart attacks, stroke, or pulmonary embolism
      6. The mental effects such as anxiety, depression, or trauma
      7. Muscle or joint pain
      8. Chronic fatigue in the body

Pulmonary rehabilitation:

The very 1st symptom of COVID-19 is decreased Oxygen level, shortness of breath, these can have long-term effects on lung function. Chronic illness can affect the lungs, such as chronic obstructive pulmonary disease.

Pulmonary rehabilitation through respiratory yoga therapy and respiratory physiotherapy helps in

      • Reducing shortness of breath
      • Improving lung capacity
      • Managing any respiratory complications
      • Reducing the impact of respiratory symptoms on mental health

Specific interventions through Yoga can ease symptoms such as coughing, wheezing, and shortness of breath. Breathing exercises (Pranayama) include

      • Training to adjust someone’s breathing rhythm
      • Techniques to strengthen the breathing muscles
      • Expectoration training, which helps someone clear mucus from the airways

Treatments through Naturopathy and Ayurveda:

      1.  Hydrotherapy – Asthma bath, Hot Foot and Arm Bath
      2.  Acupuncture
      3.  Uro Vasti

 Cognitive rehabilitation:

COVID-19 can also impact the nervous system, including the brain. 

Symptoms:

      • Memory problems
      • Trouble concentrating
      • Brain fog
      • Dramatic mood changes

A loss of taste or smell

People with severe COVID-19 may also experience cognitive changes. Up to 80% of people who receive ventilation can experience delirium, which can include hallucinations. For critically ill patients who do not need ventilation, the condition affects 20–40%.

Cognitive rehabilitation therapy (CRT) can help manage or potentially recover hallucinations.

CRT helps to strengthen cognitive abilities. This may include:

      • Memory training
      • Speech therapy
      • Mental exercises
      • Psychological support for people who feel confused or disoriented

Yogic intervention in Cognitive Rehabilitation:

Treatments:

      1. Deep Relaxation Techniques
      2. Yoga Nidra
      3. AUM-kara Meditation
      4. AUM-kara Chanting
      5. Simhasana
      6. Bhramari Pranayam
      7. Bhasthrika
      8. Kapalbhati

Mental health support:

Patients who spent long days in the hospital are prone to psychological trauma. Trauma may cause anxiety, depression, or disassociation, which refers to a feeling of disconnection from a person’s thoughts, feelings, or experiences also. 

 It is important to accept that it will take time to recover physically and psychologically. It can be useful to set small realistic goals to help you see your progress and feel better about yourself. 

Natural Therapy Treatments:

      1. Psychological Counseling
      2. Hypnotherapy
      3. Raga therapy
      4. Energy Healing
      5. Activities that ease stress and anxiety, such as yoga or mindfulness
Posted on

Want to Quit Smoking? Naturopathy Can Help You

Nimba Nature Cure Village

Want to Quit Smoking? Naturopathy Can Help You

By: Nimba - March 23, 2021

  • What causes people to smoke? When we polled people, we learned that smoking boosts stamina, helps us to stay awake for longer while driving, while under stress at work, and so on. Some people believe that smoking makes them more alert and concentrated, as well as relaxes them. Research shows that smoking increases dopamine levels in the brain, increasing feelings of satisfaction and pleasure, and also strengthens the urge to keep smoking.
  • Majority of smokers began when they were teenagers. Those who have smoking friends and/or parents are more likely to begin smoking earlier than those who don’t. Research shows that genetic factors also play a major role in whether or not a person becomes addicted to nicotine. Also, people who are going through a difficult work/life process, have lost a loved one, or have been affected by social groups/media, etc.
  • Nicotine, which is highly addictive, is the main component of cigarettes. Nicotine has a wide range of effects on the body, including the brain. Within 10 seconds, nicotine enters your bloodstream and reaches your brain. It causes the brain to release adrenaline, which produces a pleasant and energetic buzz. However, the buzz dissipates quickly. Then you may feel tired or depressed, and you may crave that buzz again; this is how nicotine addiction develops.
  • Behind feeling of pleasure, Smoking has numerous negative effects on the body, including eye vision, lungs, brain, heart, cavity and gums, immune system, fertility, sex life, and skin.
  • Our 14-day De-Addiction Retreat Program at Nimba health village teaches the benefits of a smoke-free lifestyle to those who are willingly want to live an addiction-free life. Our goal is to learn why and how you become addicted to smoking, as well as how smoking negatively affects your entire body and life, as well as your family environment, especially when you have kids around you.
  • Nearly 70% of smokers claim they want to quit smoking when they acknowledge the benefit of quitting smoking. But the success rate of quitting smoking without assistance is as low as 3-5 percent. Since nicotine withdrawal symptoms include unpleasant physical and emotional responses such as depression, frustration, insomnia, or anxiety, exhaustion, restlessness, and irritability, Withdrawal symptoms are the main reason for de-motivation for quitters. Nicotine dependency is what makes it difficult for most people to quit smoking.
  • The main aim of this program at our Nimba health village is to assist you in overcoming trigger points through natural therapy treatments and a holistic approach. We not only empathize with stopping smoking, but we also recognize and address the smoking causes with our therapeutic rituals, which include Naturopathy, Ayurveda, Yoga, Personalized Meditation, Diet and Nutrition, Breathing Exercises, Reiki Healing, Raga Therapy, and Counseling Sessions to detox and recover from smoking/nicotine withdrawal symptoms. The program ensures that you become both mentally and physically healthier.

Our professionally trained doctors develop a personalized treatment plan for you that includes the best and most reliable methods for quitting all nicotine-containing products. It is necessary not to give up after many attempts at stopping smoking. If you need clinical assistance, we provide one of the best environments for “kicking the habit/getting rid of”. Our knowledgeable staff is here to assist and inspire you in your efforts to quit smoking.

Posted on

Top Five Reasons Why You Should Visit a Naturopath

Nimba Nature Cure Village

Top Five Reasons Why You Should Visit a Naturopath

By: Nimba - March 18, 2021

Naturopathy believes in healing power of nature which supports and stimulates the body’s natural ability to heal from inside. The goal of naturopathic medicine is to treat the whole person which means mind, body, and soul. It is a non-invasive, drugless holistic approach to treating all aspects of a person’s health effectively. It also emphasizes on strengthening the body’s natural defenses. Naturopathic practices treat underlying disease & disorders & restores natural body functions by encouraging the body’s own healing capabilities.

Healing capacity can be strengthen by (Aachaar) – Right Conduct (Vichaar) – Right Thinking (Aahaar) – Right Food Patterns (Vihaar) – Right Everyday routine. Naturopathy promotes positive thinking, lowers stress, anxiety and depression, improves mental wellbeing, enhances positive views, boosts optimism, improves one’s ability to cope with health-related issues. It argues that health and disease are linked to issues far beyond just germs and infection—everything, that occurs in your life is interconnected.

A range of therapies are used to support the person. Therapies may include nutritional medicine, dietary advice, herbal medicine, hydrotherapy, clay therapy, sun bath, lifestyle advice, and tactile therapy, such as massage, acupressure, su-jok etc technique. The foundations of naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management.

Naturopathic Doctors recognize the equal importance of mental health to physical health and Naturopathic medical treatments are designed to help people achieve balance on both levels.

Naturopathy helps with chronic diseases, such as-

    • Respiratory problems
    • Chronic fatigue syndrome
    • Disorders of sleep
    • Degenerative illnesses such as arthritis
    • Depression and emotional problems
    • Digestive problems
    • Menstrual and menopausal problems
    • The problems of fertility
    • Hormonal imbalance
    • Migraines
    • The conditions of the skin
    • Hair fall issues
    • Obesity

Naturopathy medicine is best option for those who are suffering from chronic illness and who are looking for combination therapy to reduce side effects of drugs and surgeries. Conventional doctors generally address and treat the symptoms of disease by using prescription therapies or surgery, Whereas Naturopathic practitioners find and treat the cause of the diseases from acute to chronic and physical to psychological diseases. However, since the focus isn’t solely symptom relief, you won’t see results overnight— nothing miraculous is going to happen. Treatment takes longer than standard treatment. It is not suitable for medical emergencies likes fracture, trauma, accidents, cancer and other conditions that necessitate hospitalization but after that one should seek support from nature therapist for long- term follow-up Naturopathy treatment.

Naturopathic medicine is the art and science of disease diagnosing, treating and preventing illness using multiple treatments depending on individual requirements. It employs the use of natural supplements, herbs, botanical remedies, Nutrition & diet, Massage therapy, Meditation, Lifestyle counseling, performing reiki & acupuncture, or facilitates a powerful combination of these treatment options.

Principles of Naturopathic Medicine

 

1. Do not harm/Harmless treatment plan

It is believed that health can be brought to its former glory simply by modifying one’s lifestyle and resolving external factors. It helps the body’s healing powers by using safe and effective non-pharmaceutical approaches. A naturopathic practitioner will customize recommendations for the individual. It is a pure natural remedy, even if it doesn’t help, surely won’t do any harm. Naturopathic Medicine can recognize the underlying multi-factorial causes and offers safe, effective and reliable approaches to treatment.

2. Use the healing power of nature

As we all know Nature is the greatest healer. The body has the ability to cure and avoid itself from diseases and regain health. The Naturopath’s sole purpose is to assist the body in regaining back and completely improving its natural healing capacity. Since the therapies are completely based on nature processes.

3. Treat the whole person/Holistic approach

It is a Naturopathic doctor’s duty to realize and resolves the challenges of growth, vitality, and improvement or simply by maintaining current health for rest of one’s life. They encourage patients to take control for their own wellbeing. Naturopathic physicians are concerned with all aspects of person’s health, including physical, mental, emotional, social, environmental, and other factors. The cure doesn’t come from outside, it’s only relief. Healing always occurs from within. That’s the reason each person’s recovery from surgery or from diseases are different than other along with same medication.

Physician as teacher/Promote well-being – Health is reflection of how we choose to live. Naturopathic physicians assist patients in recognizing their choices and how those choices affect their overall health and wellbeing. Concentrate on behavioral change, such as diet, exercise and their way of life. Experts at our Nimba nature care village, guide will enlighten you with making better lifestyle decisions and environments which are affecting your well-being. Since, all of these variables are intertwined, they educate you to choose what is best for you.

4. Believe in prevention

Prevention should be ultimate goal of any health care system. They place strong emphasize on prevention of disease assessing risk factors and hereditary susceptibility to disease. Naturopathy focuses on the underlying cause of a condition and uses medications that work in tandem with rather than against the body’s natural healing mechanisms. A naturopath not only treats the health challenge but also provides patients specific strategies on how to empower and improve their life by minimizing illnesses from happening in the first place.

5. Identify and Treat the root cause

Naturopathy focuses on uprooting the problem from its source and finding the underlying causes of the problem. It never attempt to get rid of illness but, it explores all the factors responsible for diseases, which include: • One’s unnatural habits in living, thinking, working, sleeping, relaxation, sexual indulgence etc. and provides ways and offers ways and mechanisms to minimize or prevent the illness

Naturopathy aims to educating a person to look after his or her own health and the health of their family, minimizing the symptoms of any illness, strengthening the ability of the body to heal, and balancing the body so that the disease is less likely to occur in the future.

If you haven’t experienced the benefits of naturopathic medicine for yourself, take the time to get a second opinion on your overall health by making an appointment with our expert naturopathic doctor. You don’t have to be sick to try naturopathy. You may just want to boost your overall health or prevent an illness.

At our Nimba nature cure village, you can find an expert qualified therapist who can assess you in detail and can offer personalized and customized therapy depending upon the requirement of the patient’s body, with an emphasis on overall well-being, promoting health and disease prevention.

Posted on

Free the Chaos of your Mind with Meditation

meditation-chaos

Free the Chaos of your Mind with Meditation

By: Nimba - February 11, 2021

Peace. A state of mind that is longed for by all, but can be barely grasped by a few. There are several factors in our day-to-day life that practically grab the idea of peace by the feet and drag it out of our minds every time we even think of it. From work stress to social responsibilities, the distractions are endless. Not only does this make peace hard to achieve, but it also affects our mental and physical health.

Fortunately, there is one activity that can help you free the chaos of your mind: meditation. Being mindful and meditation induces a heightened sense of awareness and improves the attention span. Studies have shown that meditation can also help relieve stress and manage anxiety. Moreover, it improves memory as well.

The peacefulness attained by meditation lasts much longer than the process of meditation. This means that if stress appears at an unreasonable time, you will know the means of redirecting it. Meditation teaches you how to respond instead of reacting to challenging situations.

When meditation is combined with the power of mantra chanting, you can understand the magic of aligning all your chakras and influencing your nervous system. The vibrations created by meditation and mantra changing will eliminate any kind of negativity from your mind and free it from the chaos of everyday life.

At Nimba, we provide dedicated meditation spaces as well, called meditation caves, wherein you can connect with your inner self and have the utmost awareness of your existence.

You can choose to opt for Concentration Meditation, which aids in gaining absolute control over all mental turmoil and disciplines the mind to attract positive energies, or you can opt for Mindfulness Meditation, which obliges you to direct your focal point towards the random, tumultuous thoughts that grow in your mind naturally. This form of meditation allows you to explore the infinite possibilities of your mind and the freedom it experiences.

Whichever mode of meditation you choose, you will certainly find yourself to be more at peace and more in love with yourself and life, once you embrace the holistic development of your mind and soul at Nimba Nature Cure Village.

Posted on

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

By: Nimba - January 29, 2021

When the realisation of obesity strikes, people tend to take every measure possible to shed that extra fat. From falling in the trap of sauna fits to opting for a full-fledged surgery, there is no stone left unturned to achieve a healthier body type. However, in the furore trying different obesity solutions, most of the obese patients end up feeling dissatisfied and frustrated. This is why proper guidance is important.

If you are a follower of Ayurveda and wish to adhere to Ayurvedic methods to cure your problem of obesity, then you have come to the right place. An important therapy in Ayurvedic obesity and weight reduction programmes, Udvartana is the prime solution to treat obesity and address issues of being overweight. Moreover, Udvartana is not a sporadic treatment. It can be included in your dincharya and can be performed daily.

The term ‘Udhvarthanam’ comes from the Sanskrit words ‘Urthdhva’, which means upward and ‘Varthanam’, which means movement or motion. In Udvarta, an invigorating full-body massage is done in a rhythmic upwards motion, against the growth of the body hair. The massage is done using a herbal powder or pastes made of stimulating ingredients such as harad, bibhitaki, amla, deodar, senna, kulthi and others. Apart from treating obesity, Udvartana is largely recommended for diabetic neuropathy, paralysis, sciatica and indigestion as well. The rhythmic massage tones the muscles and improves blood circulation. Additionally, it also dissolves excessive fat from the body and nourishes the skin thoroughly.

The herbal powder or paste is briskly rubbed on the entire body for 30 to 45 minutes. The powders used are dry in nature and hot in potency. If a paste is used instead of powder, sesame oil is preferred, which is hot in potency as well. These herbs remove blockages and stiffness in the body. The rhythmic upward motion opens the pores, increases heat in the tissues and stimulates the fat metabolism that pulls away excess fat from the body.

The panel of experienced Ayurved at Nimba Nature Cure Village ensures that the patient’s obesity is cured in the best way possible with Udvartana therapy. At Nimba, you can experience the most holistic wellness treatment of Udvartana that not only reduces weight but also de-stresses and relaxes the body.

Posted on

The Powerful Healing Benefits of Naturopathy

The Powerful Healing Benefits of Naturopathy

The Powerful Healing Benefits of Naturopathy

By: Nimba - January 18, 2021

Nature is truly miraculous and has the power to heal the human body and mind in the most ingenious ways. The wondrous elements of nature have unparalleled medicinal properties. It bears the capability to cleanse the body and soul from within instead of relying on providing temporary cures. Although the mainstream, western healthcare system ruled the world for quite some time, people have now begun to revisit the roots of natural healing remedies.

The school of medicine that gathers these remedies together is Naturopathy. Holistic well-being is Naturopathy’s utmost priority, and its major aspects involve prevention, cure, and promotion of wealth. It strives to strike a balance between your mind and body’s well-being and it provides it with the innate power to heal itself. It focuses on diving deep into the roots of the problem and then finding an effective solution to cure it completely, rather than curing it at a superficial level. There are several healing benefits of Naturopathy and it’s a practice that people should consider the following.

It focuses on disease prevention

Naturopathy focuses on uprooting the problem from its root cause and identifying the underlying reason for the condition. It not only heals the condition or ailment, it also provides ways and mechanisms to minimize or prevent the illness. As the saying goes, prevention is better than cure, the practice of Naturopathy is based exactly on this principle. It tries to devise ways to prevent the condition before it worsens.

It uses traditional and natural therapy treatment methods

Naturopathy utilizes the body’s self-healing properties to cure any illness. This means that the chances of developing any side effects are almost negligible. Unlike western medicines, here, the entire body is examined including the lifestyle of the person, mental well-being, nutrition and eating habits, sleep pattern, etc. after which treatment is recommended to the person by a naturopath.

It brings self-awareness to a person

The process of Naturopathy helps a person connect to their inner-self and gives them the ability to comprehend mind, body, and thoughts better. When a person gets to know their own body in a better way, they begin to understand it’s language and what it is trying to communicate. Eventually, the person can begin listening to their own body’s problems. Hence, it increases the self-awareness of a person and brings about an amalgamation of physical, emotional and spiritual wellness.

It works in synchrony with western medicines

Since Naturopathy does not essentially have side effects, it can work well with western medicines, if guided accurately. Western medicines can provide instant relief while traditional healing remedies like Naturopathy can work alongside to cure the problem of its roots.

The trained Naturopaths at Nimba Nature Cure Village always focus on restoring natural body functions by trying to get the body to heal itself. With their expertise in traditional healing remedies, they assist in the natural healing ability of the patient’s body. Naturopathy is a highly personalized treatment process, where one makes self-care decisions along with restoring techniques to heal. The experts at Nimba study the patient’s physical, emotional and mental background before recommending treatment to them. This not only helps in solving the problem at the moment but also prepares the body to fight against other diseases in the future. For more information call +91 81550 12274 and talk to our specialist to know more about packages and services.

Posted on

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

By: Nimba - December 19, 2020

All across the world, obesity is being observed as one of the fastest-growing issues. The rapid increase in sales and production of the fast-food sector is the most pressing factor for people becoming increasingly overweight. Obesity is a major problem in itself, and to top it, obesity is backed by several other diseases and ailments such as cardiovascular diseases, diabetes, complications in pregnancy, certain types of cancer, etc.

Age, menopause, slow metabolism, pregnancy, convenience and big bones are just some of the many excuses people give for their obesity. What they don’t realise is that if directed to the right path, obesity and the problems related to it can be cured with comparative ease. One can choose to opt for bariatric surgery for weight loss, however, we would advocate natural treatment through naturopathy for obesity. Naturopathy, as opposed to other surgeries, identifies and gets to the base of the problem and uproots it from the grassroots level. It focuses on holistic healing rather than simply eliminating the ailment from the body temporarily.

One mistake that almost every patient makes is going on random diets. Needless to say, it is a futile practice. Simply dieting is not enough to get rid of obesity. It just makes one feel deprived of food, the nutrition is generally inadequate, they don’t address cravings, they upset the body’s metabolism, and they don’t treat the cause, only the symptoms.

When one chooses the naturopathic route to weight loss and getting rid of obesity, they are signing up for a wonderful programme where their blood sugar level is balanced and insulin sensitivity is improved. Naturopathy boosts the BMR and stimulates thermogenesis. Naturopathic cure for obesity focuses less on diet and more on correcting the underlying imbalance of the body. This creates a plan of care by making lifestyle changes which support the long-term sustainability of health.

Our body has wonderful capabilities along with the intrinsic instinct to heal by itself. Naturopathy merely identifies and removes the barriers of self-healing such as poor diet and low self-esteem. The purpose of external intervention is only to provide support. The treatment plans and guidance of naturopathic cure of obesity is always personalised, for every patient has a unique background of physical, mental, emotional, genetic, environmental, social, sexual and spiritual makeup.

At Nimba Nature Cure Village, you can find the best quality naturopathy treatment for obesity and weight loss, for Nimba not only focuses on curing the problem, but it also gives importance to the holistic wellbeing of the patient. Their courses are customised according to the needs of the patient and their trained naturopathy experts take every little detail into consideration while healing the patient.

So, trace your steps to Nimba Nature Cure Village to facilitate self-healing and develop a healthier lifestyle.