Wellness For All, All For Wellness

By NimbaExperts // 16 August, 2019 //
The definition of wellness differs from person to person. Wellness is a holistic integration of physical, mental, and spiritual well-being, which helps the body to grow, engage the mind and nurture the spirit. Although it always includes striving for better health, it is more about living life fully. Wellness is a lifestyle and a way […]

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Freedom From ‘Get Well Soon’

By NimbaExperts // 09 August, 2019 //
How many times a year do you receive this text, ‘Get well soon’, from your friends? Seasonal climate changes, viral infections, consumption of junk food, not eating the right kind of food, not consuming enough water, etc.,are various reasons why we frequently fall ill. There is a bigger umbrella under which all these illnesses fall. […]

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Emotions Influence The Physical And Mental Health

By NimbaExperts // 02 August, 2019 //
Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety. They feel good about themselves and also share […]

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We Demand Your Attention!

By NimbaExperts // 31 July, 2019 //
“A Healthy Lifestyle Not Only Changes Your Body, But It Also Changes Your Mind, Your Attitude And Your Mood” – Anonymous   Eating healthy makes you feel youthful and fresh. The power of nature gives confidence, strength and brings a positive impact on body, mind and soul. The lifestyle we follow right now seems fascinating. […]

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Corporate Wellness – A Necessity, Not A Strategy

By NimbaExperts // 24 July, 2019 //
Of all the seminars, excursions, team-building events and motivational talks the one thing that you might have missed out to improve workplace productivity could be the difference between a stagnant organization and staggering growth. Yes, it’s workplace wellness also known as corporate wellness. A concept that has turned around the life of innumerous employees and […]

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By NimbaExperts // 13 July, 2019 //
The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating schedules, etc. lead to the […]

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Monsoon Care For Diabetics!

By NimbaExperts // 12 July, 2019 //
Monsoon brings relief from the sweltering heat and sunny summers. It puts a speed bump in fitness goals and increases the chances of falling ill too. This season is a tough time for people with diabetes, as they have to find alternate ways to exercise and stay safe from infections. There are natural ways to […]

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Naturopathy And Food: A Healing Combination

By NimbaExperts // 29 June, 2019 //
How Does Diet Affect Us?  Does the word ‘diet’ instantly paint an image of cutting back on delicious food and having to follow an unpleasant weight-loss regime? A diet really implies much more than just that. The word diet broadly means specific intake of nutrition for health or weight-management reasons. It means eating wholesome meals […]

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Heal It From Within!

By NimbaExperts // 22 June, 2019 //
Nature has solutions to all your diseases and problems. The feeling of calmness and relaxation comes when we are deep in a forest or immersed in the natural world completely separated from society. It provides a sense of tranquillity. The Healing Power of Nature When you are one with nature, the only sounds you hear […]

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Fight Back Monsoon Woes With Naturopathy Treatments

By NimbaExperts // 18 June, 2019 //
After a long and hot summer season, monsoons bring the much-needed relief and coolness around. The weather gets exceptionally beautiful and the browns give way to various shades of green. These shades bring peace and calmness in the body. But with all the beauty that accompanies the monsoons, the season also comes with its woes. […]

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Take a First Step contact Towards Wellness