There has been a radical change in work practices and culture after the onset of the Covid-19 pandemic in 2020. The majority of the office-going crowd has since shifted to “Work from Home” mode. Employees have identified positive aspects of working from home during the Covid-19 lockdown, including the ability to take care of children, do housework and spend more time with their partners. Adding more to the advantages is no dress code, no in-person supervision, no commute time, and the freedom to decide where you work.
However, once the novelty of it wears off, you recognize a certain lack of structure in working from home, which induces anxiety. When you are working from home, there is no end to a working day and no start to a holiday. It takes a toll on a person’s mental and physical well-being. The irrefutable impact of work-from-home on employees during the lockdown has been that it was more “stressful and lethargic” than working from the office for most.
In this situation, people need to give special attention to themselves and cope with the cutthroat pressure of the corporate world. For that, giving yourself periodic breaks and indulging in some healing and relaxing activities is what is needed. Holistic therapy is the perfect means to do it.
Holistic healing is rapidly gaining popularity, as people are becoming familiar with the phrase – a healthy lifestyle involves a balance of the body, mind, and soul.
Holistic therapies have successfully treated those who wish to stop smoking, lose weight, get over insomnia, relieve stress, and restore optimal health, all the markers of a stressful and unhealthy life a person might be currently leading.
Holistic healers look at the whole of a person when analyzing their needs. They look at diet, physical movement, mental and emotional strain to pinpoint an underlying cause for symptoms that have presented themselves. Incorporating ancient, alternative therapies with modern medicine allows practitioners to utilize the best methods to improve emotional and mental health and physical health.
Some of the most effective therapies used for holistic healing programs include
- Color therapy
- Cupping therapy
- Raga therapy
- Hot stone massages
- Yoga and meditation
- Mud therapy
Ayurvedic procedures such as Shirodhara, Udhvartan, and Panchakarma are also a part of the holistic healing experience where natural components of the earth like essential oils and herbal mixes are used for detoxifying the body. Along with this, Naturopathy is used for stimulating the body and focuses all its energies to heal itself. These procedures include Vibro massage, hydrotherapy, enema, etc.
An amalgamation of all these natural procedures which make up for holistic healing helps you to rejuvenate and revitalize your body. It will help you to empower and face the challenges of life.
If you are looking for a complete healing experience naturally and holistically, Nimba is the best place for you. Situated in a lush and green environment, it is the best ambiance to take your journey of relaxation and rejuvenation. It will be a vacation and a holistic healing program, just what you need.