Dincharya

4:45 am

Wake-up Call

4:50 am – 5:15 am

Morning Walk

5:15 am – 6:00 am

Yogic Shatkriya

6:00 am – 6:15 am

Herbal Detox Drink

6:15 am – 7:15 am

Ashtanga Yoga & Pranayam

7:15am – 7:30am

Hydro Reflex Walk

7:30 am – 8:00 am

Wellness Breakfast

8:00 am – 12:30 am

Holistic Therapies / Doctors Consultation

12:00 pm – 1:30 pm

Wholesome Lunch

1:30 pm – 2:00 pm

Leisure and Relaxation

2:00 pm – 5:00 pm

Holistic Therapies

4:30 pm – 5:15 pm

Health Drinks / Energy Snack

5:30 pm – 6:15 pm

Power Yoga/Aerobics/ Aquatic Yoga/Yoga therapy

6:15 pm – 6:45 pm

Meditation

7:00 pm – 7:30 pm

Interactive Health Awareness Session {Monday to Friday}

7:30 pm – 8:00 pm

Eudemonia dinner

8:00 pm – 10:00 pm

Reading / Self-Assessment / Recreation Activities

Sweet Dreams