7 Ways Ayurveda Benefits Your Daily Life

Ways Ayurveda Benefits Your Daily Life

7 Ways Ayurveda Benefits Your Daily Life

By: Nimba - November 10, 2022

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the Sattvic Approach which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of Ayurveda and wellness centers in India where you can visit and learn to practice Ayurveda for better health and well-being.

 

Read also: Heal Yourself At Nimba Nature Cure Village By Holistic Therapies

Here Are 7 Ways Practicing Ayurveda Benefits In Your Daily Life:

It Promotes Self-Love

Ayurveda helps you find love in yourself rather than comparing yourself to others. Moreover, Ayurveda helps you to understand that you are truly unique and can be happy and healthier in the most tailored way possible. This also encourages you to discover your own needs and desires and indirectly reflects on your life as well as your healing process. As per Ayurveda, every individual is a unique combination of one or more than one dosha, or force, that is called Vata, Pitta, and Kapha. This force describes that each individual is unique and they must stop comparing themselves with others, as this will help them achieve their goals and maximum potential. Nimba Nature Cure Village is an Ayurveda wellness centre in India located in Gujarat. You can visit here to get the best naturopathy therapies and treatments.

Offers Nurturing Approach Of Being Healthy

It has been identified that practicing Ayurveda helps in achieving good health and well-being on both mental and physical levels. This approach focuses on individuals rather than being focused on diseases, which helps in eliminating sickness and any disease from your body from its roots. All you need to understand about Ayurveda is that being healthy is your natural state. Hence, if you and your environment are in balance, then you are healthy; if the environment and your daily food habits are not in balance, then you are unhealthy. Ayurveda promotes the use of herbs such as turmeric, tulsi, cinnamon, and so on which have anti-inflammatory properties. This enhances your health and well-being and protects you from disease as well.

Promotes Understanding Of Your Place In Life

Ayurveda says that we are a part of nature, and nature has five elements, i.e., air, water, space, fire, and earth. As per Ayurveda, those elements also play a big role in your life. For instance, fire manifests in your mind and body as digestion, anger, and inflammation. The earth is connected to your bones and your stubbornness towards something. Furthermore, the earth directly shows up in your body and mind as high energy and forgetfulness. Once you recognize what element shows up most prominently for you, you can find out the exact dosha and can work accordingly to achieve optimum balance. Looking for the best naturopathy and Ayurveda wellness centers in India? Call us today to book your space.

 

Read also: All You Need To Know About Naturopathy

Reduce Stress And Anxiety

As per research and many studies, it has been identified that poor physical health directly affects our mental wealth. Therefore, you need to be physically and mentally healthy enough to live a good life without feeling unwell and tense. Ayurveda helps in reducing anxiety and stress in one’s life because if your digestive system is not good and strong enough, it will make you tired and will later reflect negative feelings. Ayurveda has a lot of medicine and treatments that help people reduce stress and anxiety. These involve yoga, massage, therapies, fasting, and other dietary regulations that are specifically suggested as per your body’s doshas constitutions. Talk to our yoga and meditation therapist specialists today to learn your body’s doshas constitutions.

 

Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

Remove Toxins From Body

Ayurveda says that there are various kinds of toxins in our bodies that need to be removed, and ama is the most common toxin. Ama is a waste buildup in our bodies that, if not removed on time, can cause illnesses and harm to our bodies. There are a number of Ayurveda and wellness retreats in India that offer treatments such as; Panchakarma therapy, Mud Therapy, acupuncture, Shirodhara Treatment, and so on. Nimba Nature Cure Village is one of them that offers the best Ayurveda and naturopathy services. All those Ayurvedic therapies help rejuvenate your body, soul, and mind to the core.

Weight Management

Although, weight loss is not a primary goal of Ayurveda, as it works on the overall body system and helps in living a good and healthy life. However, Ayurveda helps in reducing weight without actually affecting the mental, physical, and emotional well-being of the person. Ayurveda promotes weight management by having a properly balanced diet, yoga, meditation, stress reduction, enhanced digestion, detoxification, and so on.

 

Read also:  Post Festive Season Detox With Nimba Nature Cure

Ayurveda also suggests that your diet must be sattvic and balanced so that your body can digest it properly. This is because, as soon as you start eating for your dosha, your digestion system strengthens. Furthermore; this also helps you feel lethargic and offers a high level of energy.

 

Read also: Boost Your Immunity With Nimba Naturopathy Diet

Improved Immunity And Balance

Ayurveda suggests you have a combination of a healthy diet that is packed with nutrients, herbs, and proteins that help in combating disorders. Ayurveda helps in strengthening the body’s defense mechanisms and keeps the Agni strong as well. Also, when the digestive fire in our body is strong, the chances of building ama and any kind of toxin are less. It cleanses the system and strengthens immunity as well. Ayurveda is not a system but a lifestyle that you need to adopt to achieve proper balance and improve immunity.

 

Read also: 10 Foods That Can Boost Your Immunity

If you found the above content useful and are thinking of going for Ayurveda and naturopathy treatment services, then get in touch with Nimba Nature Cure Village. We offer complete Ayurveda and naturopathy treatment services. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

Post Festive Season Detox With Nimba Nature Cure

Post Festive Season Detox With Nimba Nature Cure

Post Festive Season Detox With Nimba Nature Cure

By: Nimba - October 7, 2022

Are you looking for detoxification sessions after indulging in too many sweets and junk foods this festive season? No matter how much you control yourself, you will definitely end up eating and drinking namkeen snacks, sweets, cold drinks, a lot of appetizers and alcohol. Many people fall sick and face stomach issues after indulging in such activities. Hence, we are here with some detoxification strategies that can help you to get back on track toward your health and fitness. Today, people complain about bloated stomachs, constipation, and acidity after festivals because of their poor immune and digestive systems. In such a situation, people must adopt naturopathy, and detoxification therapies to flush out toxins from their bodies while giving proper rest to the liver and heart.

Post Festive Detox Tips

Keep hydrated yourself:

Drinking plenty of water is essential for many reasons: to prevent infection, keep organs functioning smoothly, deliver nutrients to cells, regulate body temperature, keep joints lubricated, and so on. Moreover, drinking purified water is one of the important things to help your body flush out toxins. Drink at least 8 ounces of water before going to bed. You can book your detoxification session with Nimba Nature Cure to harness the power of healing and experience inner peace after indulging in so many unhealthy habits this post-festival season.

Read also: 10 reasons to go on a detox holiday

Avoid artificial sugar consumption:

Post-festival, avoid taking artificial sugar for at least 1 to 2 weeks to heal yourself and to get back on track with a healthy lifestyle. Strictly, say no to sugary items such as sweets, bakery items, colas, and so on. This offers time for your body to heal and recover. You can have a detox shake with a plant-based protein powder as it will help in supporting the effective function of your liver. You can also have a veggie scramble with avocado cooked in coconut oil. Connect with Nimba Nature Cure to learn more about healthy habits and healthy lifestyle routines:

Read also: 10 Reasons Why Detox Is Important

Hot lemon water:

Lemon is a natural cure for every issue in the stomach, from bloating to indigestion, and also helps in regulating your overall digestion system. For post-festival, you must begin your day by drinking a glass of lemon water and must not add sugar to it. Make this a habit because it will help your body detox quickly and effectively. Read this blog by Nimba to find out the best months for detoxification therapies. You can also add one tablespoon of honey to your lemon water to get relief from constipation.

Avoid meat:

After the holiday season, avoid eating heavy foods like chicken, mutton, fish, or any other non-vegetarian food. You must have a light meal to give the least pressure to your digestive system. You can go for plant protein as it is easy to digest and also improves your overall immune and digestive system. Add more fiber to your meals of the day, as this is the easiest form of detoxification. For example; you can add cucumbers, carrots, salads, sprouts, and leafy green vegetables.

Read also: Things You Need To Know About Ayurvedic Detoxification

Proper sleep and taking some activated charcoal:

You can have activated charcoal as it helps in absorbing toxins from your body. Charcoal has a special kind of digestive tract and, therefore, for post-festive detox, you can have two capsules before going to bed. When we sleep, our body recovers and relaxes, as our body has time to detoxify itself automatically. You must sleep at least 8 to 10 hours and must give bonus points for your sleep in the post-festive time period. This will help you to recover, heal, and reboot your body from festive tiredness. You can also go to a naturopathic therapy session to help recover and heal your body. Nimba Nature Cure offers the best naturopathy and detoxification therapies in India. You can connect with us to find out more about our services.

 

Why you must start a post-Diwali Detox

 

Are you confused about where to start? Or do you need any kind of help or a detoxification diet plan? If yes! Connect with Nimba Nature Cure Village. We will guide you through the entire process of detoxification, from drink, food to daily exercise. You can go for the Nimba detox package as this package includes everything you need to relax your body after such a tiring festive period. This will start you on your path to optimal health. This package helps rid the body of mucus, toxins, and acids that build up throughout the body. You can also consult our expert nutritionist for one-on-one interaction. Enjoy the festivals, but don’t forget to detox!

Read also: Detox your body – the natural way!

Why Must You Start A Post-Diwali Detox?

  • To effectively regulate your body weight.
  • To reboot and heal your body after indulging in so many unhealthy foods.
  • To remove excess sugar from your digestive system.
  • To restore the balance of your body.
  • To remove toxins from your body.

 

Most of people gain weight during the festive season because of the excessive consumption of junk food and sweet food items. therefore; starting with the detox diet and eating a light food meals will help you to reduce and manage your weight. When you consume sugary items, your body demands more insulin. Which is not good at all as it puts a strain on your pancreas. Furthermore; detoxification in such a polluted climate is essential as it directly affects your metabolism and immune system. Get in touch with us to learn about good eating habits and how to maintain a proper diet and daily lifestyle.

Read also: Signs It’s the Right Time to Detox

What Is The Best Way To Detox Your Body?

Good food and good drinking habits can be the best way to detoxify yourself for a long period of time. A proper diet and healthy food are beneficial for the proper functioning of your body. For instance, lemon, ginger, garlic, artichoke, cabbage, green tea, fresh fruits and vegetables, watercress and brown rice are the best healthy food options for post-festive detox. Furthermore; Intermittent fasting can also be considered to detox your body and it also helps lower your risk of obesity-related diseases.

गर्मीओं में डिटॉक्सिफिकेशन द्वारा स्वास्थ्य को कैसे बना सकते है बेहतर

गर्मीओं में डिटॉक्सिफिकेशन द्वारा स्वास्थ्य को कैसे बना सकते है बेहतर

गर्मीओं में डिटॉक्सिफिकेशन द्वारा स्वास्थ्य को कैसे बना सकते है बेहतर

By: Nimba - May 11, 2022

सामान्यत: आजकल हम लोग बाहर का खाने के नाम पर हम फास्टफूड बहुत खाते है। फास्टफूड हमारी जिव्हा को तो बहुत भाता है पर यह शरीर के अंदर कैसी असर उत्पन्न करता है उससे हम अनजान होते है। उपरांत ज्यादा तेल और चीनी खाने से भी शरीर में कई विषयुक्त पदार्थ इकठ्ठा होते है। इस प्रकार के आहार काफ़ी लंबे समय तक आपके शरीर में रहते है और शरीर में कई प्रकार के विकारों को जन्म देते है जैसे की अपच, अनिद्रा, तनाव इत्यादी इसके अलावा त्वचा, आंतो और कभी कभी फेंफड़ो में खाद्य पदार्थ और हानिकारक तत्व एकठ्ठा होते है। अगर एक लंबे वक्त तक खाद्य पदार्थ शरीर में रह गए तो वो सड़ जाता है और उससे कई बिमारीयॉं होती है। इस लिए समय समय पर शरीर में से सारे खाद्य पदार्थ निकल जाएं यह बेहद जरूरी है।  शरीर में से इन खाद्य पदार्थो को निकाल ने के लिए विषहरण यानि डिटॉक्सिफिकेशन करना बहुत जरूरी है  

क्या है डिटॉक्सिफिकेशन ?

विषहरण अर्थात्  डिटॉक्सिफिकेशन (Detoxification) के शब्द से ही हम जान सकते है की शरीर में से विषयुक्त पदार्थो को दूर करना। इस प्रक्रिया के बाद शरीर में से हानिकारक पदार्थ तो दूर हो जाते है साथ में वज़न कम होता है जिससे की हमारा स्वास्थ्य और भी बहेतर होता है। साथ ही डिटॉक्सिफिकेशन हमारे मानसिक स्वास्थ्य को भी बेहतर बनाता है। 

कैसे करेंगे डिटॉस्किफिकेशन ?

हमारे शरीर में से हानिकारक पदार्थों को निकाल के लिए उपयोग में ली जानेवाली पद्धति डिटॉक्सीफिकेशन इस प्रकार से किया जाता है। 

  • ज़्यादा पानी पीएं : अभी गर्मी का मौसम शरू हो चुका है और ऐसे वक़्त में ज्यादा पानी पीना स्वास्थ्य के लिए तो अच्छा है ही, क्योंकि इससे डिहाइड्रेशन नहीं होता है, शरीर का तापमान कम रहेता है, साथ ही पर्याप्त मात्रा में पानी पीने से जोड़ो कि चिकनाहट बरकरार रहेती है। योग्य मात्रा में पानी पीने से पाचन अच्छे से होता है । सामान्यत: हमें दिन में 8 – 12 ग्लास पानी पीना चाहिए ज्यादा पानी पीने से हमारे शरीर में उपस्थित हानिकारक पदार्थ पेशाब के माध्यम से बहार निकल जाते है। इसे शरीर में डिटॉक्सिफिकेशन की प्रक्रिया काफ़ी अच्छे से होती है।

 

  • व्यायाम करें : व्यायम करना स्वास्थ्य के लिए हमेशा से लाभकारी रहा है इससे हमारा शरीर स्वास्थ्य अच्छा रहेता है, हमारी हड्डीयॉं और स्नायु मज़बूत होते है साथ ही हमारा वज़न कम होता है। इस के अलावा भी व्यायाम करते समय हमे पसीना होता है जिसके माध्यम से हमारे शरीर में से हानिकारक पदार्थ भी बाहर आते है। यह भी डिटॉक्सिफिकेशन यानी विषहरण का एक महत्वपूर्ण भाग है। हालाकी इस के लिए आपको जिम में जाकर व्यायाम करने की जरूरत नहीं है आप जोगिंग, साइकलिंग, हेवी फ्लॉर एक्ससाइज कर सकते है या फिर आप किसी खेल के साथ जुड़ सकते है जिससे पर्याप्त मात्रा में व्यायाम भी हो जाएगा साथ ही पसिने के माध्यम से शरीर में से विषेल पदार्थ भी निकल जाएंगे।   

 

  • अच्छे से सोए :  हमारे लिए  पर्याप्त नींद होना बेहद जरूरी है एक स्वस्थ्य इन्सान के लिए 7 से 8 घंटे की नींद बहुत जरूरी है। कम सोने से हमारे मानसिक स्वास्थ्य असर पड़ता तो वहीं 8 घंटे की नींद से हमें मानसिक लाभ तो होती है साथ ही सेल्स रिकवर होते है जिससे हमारे शरीर को बेहतर तरीके से डिटोक्सीफाइ होने में मदद मिलती है। 

 

  • चाय को कहें अलविदा : आप सुबह उठकर सबसे पहेले चाय का सेवन करते हैं तो, इस आदत तो आज ही बदल दिजिए क्योंकी यह आपके स्वास्थ्य के लिए हानिकारक है। इस से बहेतर है आप सुबह उठकर गरम पानी में नींबू और शहद मिलाकर पी सकते है या फिर आप ग्रीन टी, नारियर पानी या ऐलोविरा ज्यूस भी पी सकते है। जो की आपको कई हानिकारक पदार्थो से दूर रखता है ।  

 

  • खाने में करें यह परिवर्तन : गर्मीयों में शरीर को ठंडा रखने के लिए और प्राकृतिक रूप से डिटॉक्सिफिकेशन करने लिए इन खाद्य पदार्थो का होना आवश्यक है। फलों का सेवन ज्यादा करें क्योंकि फलों में मौज़ुद एन्टीओक्सिडन्ट कोशिकाओं को नुकसान होने से बचा सकते है। फलों के साथ उबली हुइ हरी सब्जीयॉं भी खा सकते है जिससे शरीर में शुगर और फैट कम होता है। सब्जीओं के साथ आप ज्यादा मात्रा में ख़ीरा खा सकते है क्योंकि उसमें पानी की मात्रा बहुत ज्यादा होती है ।  

 

यह कुछ सामान्य तरीके है जिससे आप के शरीर में से हानिकारक पदार्थ बहार निकल जाते है पर हमारे आर्युवेद में भी डिटॉक्सिफिकेशन के लिए कुछ पद्धतिओं का उल्लेख मिलता है। इन पद्धतिओं से हमारे शरीर में उत्पन्न होने वाले विकार यानि वात, पित्त और कफ़ को सरलता से शरीर से बाहर निकाला जा सकते है। हमारे शरीर के विकारों को दूर करने के लिए हम पूर्वकर्मा और पंचकर्म पद्धति अपना सकते है। 

 

पुर्वकर्मा :  इस पद्धति में शरीर पर तेल से मसाज किया जाता है , भांप दी जाती है और शीरोधारा किया जाता है। इन तीनो प्रक्रिया मे शरीर में मौजुद हानिकारक पदार्थ बाहर निकल जाते है।

 

पंचकर्म : आयुर्वेद में उल्लेखित इस प्राचीन पद्धति के द्वारा शरीर का डिटॉक्सिफिकेशन गहेराई से होता है। इस वज़ह से यह पद्धति पांच विभागों में विभाजीत की गई है। 

  1. विरेचन – पाउडर, पेस्ट या अन्य माध्यम से शरीर के विकारों को दूर कीया जा सकता है
  2. वामन – उल्टी के माध्यम से शरीर की शुद्धि 
  3. बस्ती – मालिश और एनीमा के माध्यम से शरीर की शुद्धि
  4. रक्त मोक्ष – रक्त की शुद्धि
  5. न्यास – श्वसन तंत्र की शुद्धि 

योग और ध्यान :  

शरीर के साथ साथ मानसिक  डिटॉक्सिफिकेशन के लिए  योग और ध्यान बेहद जरूरी है। इससे हमारी चिंता और तनाव कम होता है, मन शांत होता है, नकारात्मक विचार कम हो जाती है, हमारी पॉंच इन्द्रियों के विकार दूर होते है और वह और बहेतर तरीकों से काम करते हैं और साथ ही हमारी रचनात्मकता भी बढ़ती है।  

अगर आप इस विषय में आप ज्यादा जानकारी चाहते है या मार्गदर्शन चाहते है तो आप निंबा नेचर क्योर विलेज का संपर्क कर सकते है। यहॉं प्राकृतिक चिकित्सा पद्धति से निदान किया जाता है जो कई स्वास्थ्य लाभ देते है। निंबा नेचर क्योर विलेज, आपको ऐसा अनुभव देगा की जैसे आप प्रकृति की गौद में है, आपको अलौकिक शांति का अनुभव तो होगा साथ ही आपकी जीवन पद्धति में भी ऐसे परिवर्तन आएंगे जो आपको एक स्वस्थ जीवन देगा।

 

FAQs

Q) शरीर से विषैले तत्व बाहर कैसे निकाले

शरीर से हानिकारक या विषैले पदार्थो को बहार निकाल ने के हमें नियमित रूप से  डिटॉक्सिफिकेशन करना चाहिए। 

  1. आयुर्वेद की पद्धति पुर्वकर्म और पंचकर्म पद्धतिओं से शरीर में से विषैले पदार्थों को बहार निकाला जा सकता है
  2. खानपान की आदतों में बदलाव कर के भी शरीर से विषैले पदार्थो को बहार निकाल सकते है
  • ज़्यादा पानी पीएं
  • नियमित व्यायाम करें
  • खाने में फल और सब्जीओं का ज्यादा प्रयोग करें
  • सुबह चाय की जगह ग्रीन टी या  गरम पानी और शहद का प्रयोग करें

    3. योग और ध्यान का नियमित अभ्यास करें

Q) डिटॉक्सिफिकेशन क्या है

डिटॉक्सिफिकेशन एक प्रक्रिया है जिससे हम शरीर से विषैले पदार्थो को बहार निकाल सकते है और हमारा स्वास्थ्य बेहतर बना सकते है। इस प्रक्रिया के अंतर्गत हमें हमारी खानपान की आदतों में और जीवनशैली में भी कुछ बदला करने होते है, साथ ही कुछ आयुवैदिक पद्धतिओं से भी हम डिटॉक्सिफिकेशन कर सकते है।

Q) Detoxification program / डिटॉक्सिफिकेश प्रोग्राम

डिटॉक्सिफिकेशन प्रोग्राम एक ऐसी प्रक्रिया है, जहॉं एक विशेषज्ञ आपको  इस विषय के बारे में जानकारी देते है की किस तरह आप अपने शरीर को डिटॉक्सिफाय कर सकते है, अगर आप डिटॉक्सिफिकेशन प्रोग्राम क बारे में ज़्यादा जानकारी चाहते है तो आप निंबा नेचर क्योर विलेज का संपर्क कर सकते है। जहॉं प्राकृतिक चिकित्सा पद्धतिओं से सारवार होती है। 

Does Acupuncture Really Work For Weight Loss?

weight loss

Does Acupuncture Really Work For Weight Loss?

By: Nimba - February 21, 2022

Weight is a major issue that everyone faces when it comes to self-love. It’s not about whether you’re underweight or overweight; it’s about how you should be. Weight loss is a major concern for everyone. Some wish to gain weight, and some to reduce their excess fat. It is difficult to gain weight, and it might be even more difficult to lose weight. Exercise and diets are rarely effective. However, there are natural ways to lose weight. The naturo-remedies will assist you in losing weight in a healthy manner without the use of medicines or food. Nimba nature cure village offers a variety of therapies that use natural medicines to achieve long-term success in the weight reduction journey.

Why Are You Putting On Weight?

Before you can lose weight in a healthy way, you must first understand why you put on weight. Simply defined, the cause is that the quantity of energy used exceeds the amount of energy absorbed, i.e., the amount of food you eat and the amount of physical activity you engage in. The energy absorbed into the body through eating is referred to as “intake energy.” The energy consumed for life support, everyday activities, and exercise is referred to as “energy consumption.” When one’s energy intake exceeds their energy consumption, they begin to gain weight.

So, what causes you to become obese? It is influenced by a variety of elements in the evolution of the living environment. In the diet, food is accessible 24 hours a day, while walking opportunities and exercise are limited in the modern lifestyle. The equilibrium between intake and consumption has been lost unknowingly. To get rid of obesity, examine your everyday life, identify the source of the problem, and create a “healthy lifestyle” to eradicate it. If you do not succeed, Nimba Nature Cure Village will assist you.

Why Do You Choose Naturopathy For Weight Loss?

Naturopathy will assist you in losing weight by identifying the source of the problem. Naturopaths treat it with natural supplements. If you want to reduce weight, naturopathy recommends making modifications to your food and exercise routine. This is preferable to making a short shift and then reverting to old habits. If you have an issue with your mind or emotions, naturopathy for weight loss may help you with that as well.

Is Acupuncture Effective for Weight Loss?

Acupuncture is a centuries-old practice that has already been shown to be extremely successful in treating a wide range of diseases. It is effective in treating both serious and minor ailments. Being overweight is one of the most recent additions to the range of acupuncture treatment options. Acupuncture has been shown several times and with objective studies to be of good assistance in weight loss, especially for people who have major issues in this area.

But don’t be fooled: acupuncture isn’t a magical source from which to extract all of the predicted advantages. Weight loss is something that must be approached from several angles, and acupuncture is useful in this regard.

How Does Acupuncture Help With Weight Loss?

Acupuncture does not magically remove fat. This must be deleted from the memory, and its effects are more geared towards minimising the sense of hunger and boosting the basal metabolism so that fat stores are eaten at a sufficient rate. As a result, a well-planned acupuncture therapy for reducing weight will include these components. To ease this psychological problem, on the one hand, reduce the anxiety of those who eat, and on the other hand, force the body to spend its accumulated resources on its own. 

What Are The Pros And Cons Of Acupuncture For Weight Loss?

Pros:

Increases energy

Acupuncture patients feel revitalised after each session since the technique may relieve both physical and emotional strain. Being energetic is essential when leading an active lifestyle and is also required for weight loss.

All-natural treatment

Because it is a natural method of repairing the body and mind, it has no side effects. The prospect of needles being inserted into your skin may appear frightening at first, but there is nothing to worry about. In the hands of a competent acupuncturist, the procedure is painless and completely safe.

Can be used in conjunction with other therapies

If you’re currently using medical therapies to reduce weight, obtaining an acupuncture session might help them work better.

Can alleviate obesity-related disorders

Obese patients may have difficulties such as neck discomfort, back pain, and knee pain. This is due to the extra weight causing undue strain on the body. You can discuss these issues with our acupuncturist when you come in for weight loss acupuncture. They can stimulate precise spots connected to the issue region, enabling you to get two advantages in one session.

Cons:

Infection risks

Infections during acupuncture treatments are unusual. To avoid this, make sure you only receive treatment from an experienced and trained acupuncturist.

It takes time for results to appear.

Losing weight takes time, and the amount of time varies depending on the individual. Obesity is caused by a variety of variables, including physical, mental, and environmental influences.

How to Lose Weight with a Healthier Approach

It is critical to lose weight through fat loss in order to treat obesity naturally. Diet and exercise are critical components of this. Rapid weight loss is not only demanding on the body, but it can also result in a number of adverse side effects, such as anorexia nervosa, anaemia, and irregular menstruation. The key is to lose weight moderately. The crucial thing is not to lose weight temporarily, but to sustain a fat reduction over time.

Lose Weight @ Nimba Nature Cure Village

Nimba Nature Cure Village is a well-known naturopathy and holistic retreat centre. The professionals here are exceptionally knowledgeable and skilled in all aspects of therapy. A patient who agrees to undergo acupuncture treatments, on the other hand, should not expect quick effects in any scenario. Acupuncture might be compared to a long-distance race rather than a sprint, so take your time and don’t rush to achieve your goals. Always keep in mind that acupuncture sessions are not the only technique to reduce weight in your life. A healthy diet, sports, and avoiding a sedentary lifestyle are also important factors to consider, which acupuncture cannot provide.

 

Emotional Detoxification Can Help You Ease Off The Mental Tension!

Emotional Detoxification

Emotional Detoxification Can Help You Ease Off The Mental Tension!

By: - March 13, 2020

We try to manage a lot of things all at once. Multi-tasking is not a skill anymore, it has become a necessity in our busy lives. But often we are not able to handle so many things. That is what fills us with negativity and hopelessness. The negativity inside us reflects the emotional baggage that we are carrying. All of these factors affect our mental and physical health. But we barely get time to address such issues, with our busy lifestyles. However, choosing not to take care of it, can further push us towards ill health. It can significantly affect our work as well and make you feel depressed.

 

First, let’s understand depression before trying to deal with it. There is a difference between depression and feeling depressed. Several things can make you feel depressed, not getting the outcome that you desired or wished for after struggling too hard for it, things not getting into the place according to your plan; or losing something or someone. But as time goes by and things change, these feelings vanish.

 

Depression is a problem that needs to be addressed and diagnosed. It may have different symptoms such as: feeling guilty and worthless, feeling lonely, having an irregular sleep cycle, feeling restless and tired, losing concentration or losing interest in things. Depression can be caused by complex interactions between genes and the environment. Depression is not a weakness or a personality trait. So this might be a call to take a break from that busy lifestyle for a while if you are going through such things in your life. It might be time to get away from the rush and see what nature has to offer you.

 

Nature can help you remove that stress and cool things down. It offers a plethora of things to release the tension and soothe your mind. Nimba Nature Cure brings you close to nature and gives you the ‘Emotional Detoxification’ you need. Nimba offers you a holistic approach through multifarious therapies and treatments. A walk in nature can ease your way through negative emotions. Nimba provides a peaceful environment for Yoga and meditation where you can spend time with nature and yourself. Its Meditation Cave can help you clear your mind.

 

The stress from work can be a drab. Multitasking your way out may not help you. Nimba offers a ‘stress management’ regime in its wellness program.

All About Detoxification And Its Effectiveness

detox therapy

All About Detoxification And Its Effectiveness

By: - June 11, 2019

What Is Detoxification?

Detoxification is what our bodies do naturally, without any particular diet or plan – to neutralize, transform or get rid of toxins. Harmful substances are not just liquor and cigarettes, by the way! Sadly, they are everywhere and unavoidable as they are a normal part of our lifestyle. They can be in the products we use or the food we eat, they can be in the air we breathe or the water we drink. The list is endless and due to our ignorance, toxification occurs in the body.

Symptoms Of Toxification

The body has various ways to indicate toxification. When toxins are retained and stored in the Body the condition is called toxemia. Symptoms of detoxification include weight gain, dull skin, lackluster hair, decreased immunity, bad odour from the body or mouth, heaviness after meals, abnormal sleep pattern, Irritation, anxiety or depression, etc.

Nimba’s Natural Detoxification Therapies

Searching for the best detoxification therapy? Nimba’s naturopathy treatment has a number of ways that help your body detox naturally. Colon Hydrotherapy– The colon is considered as the root of many illnesses and conditions, and therefore a total cleanse through colon hydrotherapy is highly recommended. Colon therapy is the cleansing of the colon (the major part of the large intestine) through the administration of water. It is one of the most recommended detoxification therapy.

Exercise As A Detoxification Therapy

Wondering if exercise works as a detoxification therapy? Exercise improves the metabolic rate, stimulates sweating and aid up detoxification. For effective detoxification therapy, exercise and yoga must always be accompanied by regular intakes of fluids to keep the body hydrated

Mud Therapy For Detox

Is mud therapy a good option for detoxification? As a part of detoxification therapy, mud is applied to the whole body or a part of it. It is a great tonic and detox agent. It removes the excess heat created by the fermentation of accumulated toxins. Mud therapy is a part of naturopathy treatments at Nimba.

Benefits Of A Detoxifying Massage

How effective is a detoxifying massage?  Gentle and rhythmic pressure is applied during a detox massage to aid the process of elimination of toxins. It stimulates body functions and makes one feel relaxed. It also aids stress reduction.

How Does Detoxification Help Emotionally?

How does detoxification therapy help in emotional detox? After detoxification therapy, the body feels lighter and one feels fresher. It also improves the sleep patterns of the body and promotes Metabolism and digestion.

Try effective detoxification therapy at Nimba Nature Cure Village & for information contact us at [email protected] or call us at 8155012274.

10 reasons to go on a detox holiday

10 reasons to go on a detox holiday

10 reasons to go on a detox holiday

By: - May 21, 2019

What is Detoxification Therapy?

Detoxification therapy is a type of alternative medicine treatment which aims to rid the body of unspecified “toxins” – substances that proponents claim have accumulated in the body and have undesirable short-term or long-term effects on individual health.

There must be a question popping up in your head, like, why do we need them? The answer to that is, in your normal lifestyle, poor nutrition and choices lead you to stress, inactivity and lethargy, which cause a buildup of toxins in the body and mind. Also, there are multiple benefits offered by Detoxification Therapy. Weight loss; re-energize yourself as well as your immune system and mental vitality are some of them.

So, if a period of excess has left you feeling sluggish and wanting to try a cleansing detoxification therapy, you are taking the right step.

Detox Holidays and Retreats

But now, the question arises, why go on detox holidays and retreats? You can just give it a go in your workplace. No, it doesn’t work that way. They are useful but can be harmful if they are not followed properly, under proper guidance. This calls for specialists in this field. This you will Detox retreats only.

At Nimba Naturopathy Centre, there are detox wellness and retreats which can only be performed by specialists and at the same time very helpful for your body.

Now, let us look for more reasons to go on a detox holiday.

1. Detoxing boosts your energy

We have discussed this before, we will discuss it again. A very noticeable advantage of a detoxification therapy is that it eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. As a result, when you return from a detox holiday or retreat, you feel more energized, youthful and your body turns back to its normal energy level and it functions in a way much better than that of before the detox.

Detox and wellness retreats bring a change in your diet by cutting out processed food, caffeine and sugar and replacing it with wholesome substitutes from fruits and vegetables. By all this, you rediscover a healthy lifestyle.

2. Detoxing rids your body of excess waste

We have discussed how a detoxification therapy eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Unhealthy eating and drinking can bring about problems in your digestion system and even cause problems like constipation.

All these forms up excess waste in our body, which refuses to budge out. In detox holidays and retreats, you are made to take part in gentle exercises, which make you twist and turn your posture and position. This helps you flush out those toxins from the body, which, or else, would have remained hidden. At the same time, it would help you to get rid of problems like indigestion and constipation.

3. Detoxing can restore the natural process of your body’s Detoxing

Our body has a natural detox system. Our liver and kidney play a huge part in it. But day by day, it has to flush out more and more waste and toxins. As the load on them increases, so do our chances increases to catch long term health problems. Your Natural body detox deserves a well-deserved rest at a detox retreat. This will boost your natural process of detoxification.

4. Detoxing can aid in weight-loss

Most of us are facing this problem and are familiar to it. The body gains fat due to very little exercising and unhealthy eating. In the same procedure, the body gains toxins and other harmful substances. By taking part in a detoxification therapy you will lose those toxins get on track to shed those extra pounds. But you will not be able to do the same overnight. As we say, all good things take time.

5. Detoxing can improve your skin

The largest organ in the body is our skin and calls for occasional pampering. It is one of the most affected areas from the toxins in your body. So you need to look after it and follow the regime by a detox and wellness retreat. This will bring back your glow and at the same time fight problems like acne and oily skin for you.

6. Detoxing can clear your head

A common symptom of someone in need of a detox is a foggy head and lack of concentration. A technique used to overcome this is well known to us and that is of meditation. It enhances our concentration powers and uses the healing powers of the brain to clean your body both physically and mentally.

7. Detoxing can improve your sense of well-being

All the above would be useless if you don’t end up feeling good. Making you feel better is the main objective of any Detox retreat. The best reason you can look before deciding whether or whether not to go on a Detox Holiday and Retreat is this. You will definitely feel your best after coming from a detox holiday.

8. You can’t control your sugar and carb cravings (you may be suffering from food addiction).

The fact used here is that you will be kept away from all the temptations that make it difficult for you to detox.  Sugar and flour are naturally addictive. You will be kept away from the same. You will stay on track, and everything is done for you, so you can truly relax and enjoy the activities/rest knowing that your body is getting the best balance of nutrients, vitamins and minerals it needs to reset itself.

8. You never have detoxed.

Most of us in our lives have never taken the initiative to step forward and eat clean for a time period, say, 10 days. In this way, we don’t really know whether our normal state is our optimal state or not. Think of it as a tune-up, a super-quick, super-easy way to supercharge your health.

9. You need a STAYCATION.

Self-nurturing practices: deep breathing, sleeping 7-8 hours a night, a little exercise, self-love, is something which we haven’t practised in a while. Our normal lives involve too little sleep, too much bad food, too little exercise, and too much stress. We need to stop it and practice the above. All this works to get your body and mind back to their original factory settings—and quickly!

Conclusion:

At Nimba Nature Cure Village, you can explore detoxification therapies like colon hydrotherapy, detox diet, and detox massage, mud therapy, ion detox, FIR detox therapy, enema, yoga, and meditation.

Come to Nimba and you can reduce stress on different organ systems.

Why December Is The Best Time to Detox?

DetoxDecember

Why December Is The Best Time to Detox?

By: - December 12, 2017

December means the dreamy sweet beginning of winter in India. The weather is beautiful, there is a festive mood all around and a new year is nearby. This is the perfect time to revolutionize your lifestyle and make a new beginning.

Since ancient times, winters have been marked for energizing the body with fresh & nutritious food and building fitness by doing regular exercise. Also, the fresh new crops of fruits and vegetables in winter help in bringing freshness to your life.

 

Post Festive Season Detox - with these foods

December is the best time to detox indeed!

However great benefits the winter may offer, the body should have the ability to absorb them first! In our regular lifestyle, we come across so many toxic substances through the water, air, and food that get accumulated in the body. These toxins slowly block the body’s systems and their functions. So even if you try hard to improve your health, you might not get the desired results.

So before the winter sets in with chilling cold, this is the right time to prepare for it with detox!

Detoxification helps in eliminating toxic substances from the body. Detox therapies like Colon Hydrotherapy, Ion Detox, Mud Pack, Udhvartan, Pizhichil, and Abhyangam can help you cleanse your entire system before you embark on a healthy winter ride.

After detoxification, you can feel the lightness and positivity of your body. To mark the beginning of a new year on a healthy note, try detoxing at Nimba Nature Cure. One of the best Detox Retreats in India, Nimba has the perfect setup for a comprehensive detoxification program and a team of experts doing the procedure with due care. This is the time to gift yourself a healthy you! This is the time to make this December, a Detox December!

Why Go Anywhere Else When Nimba Is Here For That Ultimate Detox?

ultimate Detox for weight loss

Why Go Anywhere Else When Nimba Is Here For That Ultimate Detox?

By: - December 8, 2017

Detox is one of the best ways to rejuvenate yourself and bask in the glory of renewed energy. It helps nurture your body, heal your mind and cleanse the organs from within. Moreover, a detox treatment brightens your eyes and clears skin tone which makes you glow naturally. So, how about planning for a complete detox?

There are many centers that provide detox treatment in India but Nimba  Nature Cure Village stands out uniquely for the holistic environment and the treatments it offers. It provides complete solitude in the lap of nature that will take you away from the hustle and bustle of today’s hectic life. Nimba introduces you to Naturopathy Treatment For Weight Loss, detox diets, yoga sessions, and naturopathy that are designed to refurbish your inner health and replenish your body with important nutrients.

Weight-loss retreat

Losing weight while detoxifying the body is a natural phenomenon as your body undergoes procedures that eliminate toxins and bloating. A weight-loss retreat at Nimba educates people about the lifestyle they need to follow and the changes they must bring into their eating habits. One may not get immediate results but it can be realized gradually as you follow the exercise routine and the food balance that must be maintained in order to stay healthy.

Also read: Why December Is The Best Time To Detox?

Detox Diets for Weight-loss

Nimba serves food made from vegetables and grains that are grown on their own Organic farms. Needless to say, these are devoid of all pesticides and chemical fertilizers thereby ensuring toxin-free, natural food that provides the wholesomeness of nutrients that promotes good health.

Furthermore, at Nimba, you are taught to eat just enough and not to overstuff yourself, every time you get down to take your day’s meal. Interestingly, this practice helps you to stay in shape and yet enjoy the bounty of nature in its purest form straight from the farms at Nimba.

Yoga and Meditation

With a variety of Yogasans, Kapalbhati, Meditation, Power yoga, Tratak, and Aquatic Yoga that are taught as a part of the retreat plan, Nimba contributes its best to the Weight-loss plan of an individual and also inculcates well-being through these healthy practice sessions. Nimba specializes in Basti yoga which cleans the bowel, Dhauti which cleanses the digestive tract, Nauli (abdominal), Neti (nasal) and Tratak which completely cleanses your mind. Moreover, one gets to know the proper breathing techniques that aid in distributing equal oxygen to every part of the body.

Once the body heals and cleanses from within, it becomes ready to lose unnecessary weight naturally.

Naturopathy treatment for Weight-loss

Naturopathy is a treatment that focuses on improving the body’s immune system, making it capable to fight the disorders in the body. Since the procedure doesn’t have any side effects, it is the most preferred way of detoxification.

Naturopathy treatment at Nimba Nature Cure village includes – massage therapy, colon hydrotherapy, ion detox, hydrotherapy, enema, vibro massage, diet therapy and a mud pack. All the mentioned procedures help eliminate toxins responsible for lethargy, pain or poor blood circulation. Especially, Colon hydrotherapy is one of the methods that remove poisonous substances and fatty acids from the colon thereby improving the digestive system. This, in turn, regularizes the metabolism rate that subsequently boosts Weight-loss. This treatment also lifts mood due to the revitalized nervous system.

Diet therapy also emphasizes maintaining ideal body weight by loading up on juices and veggies that nourish our body with essential vitamins and minerals.

Nimba – the best detox retreat in India inculcates a disciplined lifestyle. It also emphasizes bringing us close to nature so that we understand the goodness of what we already have; instead of wandering around aimlessly looking for it. So, why search when you have Nimba?

To know more about our services call us at +91 81550 12274.

Detox your body – the natural way!

Detox your body – the natural way

Detox your body – the natural way!

By: - June 15, 2017

Human Body – The most delicate machine ever

There are 100 trillion cells; 78 organs like heart, liver, kidney, etc.; and 12 organ systems in your body that work in tandem with the brain, to execute important functions of the body. Indeed, the human body is a very intricate and delicate machine.

Every day your body performs thousands of tasks, knowingly or unknowingly, like producing hormones, breaking down chemicals, maintaining temperature, and reacting to the sensory inputs, etc. The human body is the most impressive system in itself, which is made from numerous other organ systems. The automatic coordination between all your organs and organ systems of your body is so complex, yet it never goes out of rhythm.

So taking care of this machine regularly is essential, to ensure it works properly, for a long time.

How to take a good care of your body?

You are going to feel at your best only if your body is healthy. For a satisfied and prolonged life, you must first empower your body to heal itself. Small things that create a big impact on the health like, detoxification, exercise, diet, etc. cannot be ignored, or there might be troubles in the future.

Rather than searching for a remedy to cure a problem, the best option would be not letting the problem come anywhere near you. At naturopathy and wellness centre in India, like Nimba Nature Cure Village, you can empower your body with the magic of nature.

Importance of cleansing your body from the inside

Just like all machines require regular reconditioning, your body requires adequate attention and overhaul, to function properly. With all the stress and unhealthy lifestyle, unnecessary substances start accumulating in the body. This is a matter of serious concern because it starts creating newer problems and glitches in your system.

The only way out here is to regularly remove the toxins from your body through detoxification diet and detoxification treatment. The detox treatment helps you cleanse your body and mind, giving you a healthier life.

Get Started with Detoxification

Detoxification in simple words is ‘eliminating the toxic substances from the body’. The toxins slowly start accumulating from the polluted air; consuming pesticides laced vegetables, cosmetics and personal care products, and even negative thoughts. Sometimes the imbalance in the body’s organ systems results in toxemia, which can be corrected by detoxification food and detox treatment. For example, excessive fat accumulation in the body is also harmful and detox treatment for weight loss can effectively counter it.

Our body has innate mechanism to flush out these elements and detox treatments act as a booster for the body system.

Detoxification therapies at Nimba Nature Cure Village

Not just people with a disease condition, anyone can go for detoxification. Even if you are fully healthy, you can get a more refreshed and vibrant body through detoxification. There are a few indicators of toxemia like, dull skin, reduced immunity, weight gain, body odor, abnormal sleep, and stressed mind; if you think you are feeling them, go for Detoxification.

At Nimba Nature Cure Village, you can explore detoxification therapies like colon hydrotherapy, detox diet, and detox massage, mud therapy, ion detox, FIR detox therapy, enema, yoga, and meditation.

Through the detox program at Nimba, you can reduce stress on different organ systems, get relief from chronic pain, get a peaceful sleep, improve weight-loss plan, and get a beautiful skin. Your body contains astonishing energy to heal itself; all you need is a rock-solid will power and a true friend – just like Nimba Nature Cure Centre.