10 Foods That Can Boost Your Immunity and 3 Of Your Favorites That Can Hurt

10 foods that can boost your immunity

10 Foods That Can Boost Your Immunity and 3 Of Your Favorites That Can Hurt

By: Nimba - February 2, 2022

It took a pandemic to make us realise how essential our health is, and we still don’t give it the attention it deserves foods that can boost your immunity . The world around us is changing, and we must adapt as well. The most significant change we can make in this situation is to alter our way of life and start thinking in a positive way. Our life’s purpose should be to synchronise our heartbeat with the rhythm of the natural world. Allow the light of naturopathy, Ayurveda, yoga, and meditation to guide you on the path to healing and good health.

Washing hands and maintaining social distance are important in preventing the spread of contagious diseases like COVID-19, but a balanced diet also plays a vital role. There are certain meals that may help in maintaining a healthy immune system. If you want to know how to avoid colds, flu, and other diseases, your first step should be at the local supermarket near your residential area. Make a point of including immune-boosting items in your diet.

Your first line of defence should be ready at all times. You must have a healthy lifestyle in order to do so. The single most essential thing you can do to naturally maintain and assist your immune system to operate properly is to follow basic good-health advice. Choose your diet wisely because every element in your body, including your immune system, performs better when it is well-protected and fed with naturally available nutrients.

Incorporating foods that can boost your immunity into your regular diet can aid in the strengthening of your immunity and the fight against the COVID virus.

What Are Immunity Foods?

Boosting immunity means ingesting or consuming particular foods that can boost your immunity that bring additional advantages to the body. It’s critical to eat the appropriate meals in the proper amounts to enhance immunity. According to research, foods that can boost your immunity high in vitamin C are excellent immune boosters, particularly for the flu and the common cold.

How Do Immunity Foods Functions In Your Body?

The nutrients benefit the immune system in numerous ways, including acting as antioxidants to protect healthy cells, promoting immune cell development and function, and creating antibodies.

What Are Immunity Boosting Drinks?

As COVID-19 spreads, it is important to maintain a healthy immune system through the use of immunity-boosting beverages. Here are a few natural immunity-boosting drinks to strengthen your health and immunity.

  • Turmeric ginger tea
  • Vitamin C smoothie
  • Immunity kadha
  • Lemon green tea

10 Superfoods that can boost your immunity


When it comes to preventing and treating colds, vitamin E often comes second to vitamin C. Almonds, on the other hand, are an effective antioxidant that is essential for a healthy immune system. It’s a fat-soluble vitamin, which means it needs fat to be absorbed efficiently.

Almonds in bowl on dark background


Sunflower Seeds 

Sunflower seeds are enriched in minerals, including phosphorus and magnesium, as well as vitamins B-6 and E. It is extremely rich in selenium. One ounce contains about half of the selenium that the average adult needs every day.

A top view black sunflower seeds fresh and tasty all over the white background grain sunflower seed granules

Citrus fruits

Vitamin C is known to boost the production of white blood cells, which are essential for combating infections. Most individuals go for vitamin C after experiencing a cold. This is due to the fact that it aids in the strengthening of your immune system. Vitamin C levels are high in almost all citrus fruits. With a huge range of options, it is simple to include this vitamin in your daily routine. 

Citrus fruits include Grapefruit, Oranges, Clementines, Tangerines, Lemons, and Limes.

Close up photo of fresh citrus fruits whole or half cut. .


Turmeric is well-known as a vital ingredient in many curries. For years, the bright yellow, bitter spice has also been used as an anti-inflammatory in the treatment of osteoarthritis and rheumatoid arthritis.

Flat lay (top view) of turmeric (curcumin) powder in wooden bowl and spoon with fresh rhizome on wood background.


Another high-vitamin C fruit is papaya. Papayas include an anti-inflammatory digestive enzyme called papain. It’s high in potassium, magnesium, and folate, all of which are good for your overall well-being.

Ripe papaya with leaf on white space


Broccoli is high in vitamins and minerals. Broccoli is one of the healthiest vegetables you can eat since it is high in vitamins A, C, and E, as well as fiber and many other antioxidants.

Fresh broccoli in a wooden bowl. top view


Spinach is included on the list not just because it is high in vitamin C. It’s also high in antioxidants and beta-carotene, both of which may boost our immune systems’ ability to fight diseases. Spinach, like broccoli, is best when cooked as little as possible to preserve its nutrients.

Spinach green juicy leaves organic salad serving portion size

Red bell peppers

If you think that citrus fruits contain the highest vitamin C, give a thought again. Red bell peppers have nearly three times the vitamin C content of a Florida orange.They are also high in beta-carotene.

Vitamin C may help you maintain healthy skin in addition to strengthening your immune system. Beta carotene, which your body transforms into vitamin A, aids in the health of your eyes and skin.

Scattered red peppers from a mini bucket with wooden piece side view on grey and stone tile wall


Ginger reduces inflammation, which can assist with a sore throat and other inflammatory disorders. Ginger can also help with nausea. It also helps alleviate chronic discomfort and may have cholesterol-lowering characteristics. While ginger is commonly used in sugary treats, it also contains some heat in the form of gingerol, a relative of capsaicin.

Honey lemon ginger juice food and beverage products from ginger extract food nutrition concept.


Garlic’s immune-boosting benefits are believed to be due to a high quantity of sulfur-containing compounds like allicin. It adds zeals to the dishes which is essential for good health. Its effectiveness in combating diseases was recognized by ancient cultures. Garlic slows artery hardening and lowers blood pressure.

Fresh raw garlic ready to cook


Yogurt is high in vitamin D. Vitamin D aids in the regulation of the immune system and is known to improve our bodies natural defenses against infection. Choose plain yogurt rather than flavored and sugar-laden varieties. Instead, you may sweeten plain yogurt with nutritious fruits and a drop of honey.

Avocado avocado yogurt products made from avocado food nutrition concept.

3 Food That Can Harm Your Immune System

Caffeinated And Alcohol Beverages 

Caffeinated and alcoholic beverages can damage your immune system’s capacity to fight infections and eliminate abnormal or damaged cells. Caffeinated and alcoholic beverages can boost your immune system, but only in proportion.

Foods High In Omega-6 Fats

To function properly, your body requires both omega-6 and omega-3 fats. Diets high in omega-6 fats tend to stimulate the expression of pro-inflammatory proteins, which may damage immune function, whereas diets high in omega-3 fats inhibit the creation of those proteins and improve immune function. The relationship between omega-6 fats and the immune response is complicated. To enhance general health, it is recommended that you maintain a healthy balance of omega-6 to omega-3 fats.

Artificially Sweetened Foods And Beverages

Certain artificial sweeteners have been associated with altered gut flora composition, increased gut inflammation, and a weakened immune response. Artificial sweeteners, such as sucralose and saccharin, have been linked to gut bacterial imbalances. The use of artificial sweeteners in excess may be harmful to one’s immune system. 

Immunization At Nimba Nature Cure Village

While we are busy taking all possible precautions to combat the pandemic that is causing the world to lose sleep, most of us are probably not spending enough time strengthening our own immune systems. This is possibly the only way to fight the coronavirus, and what better way to boost the immune system than a nature visit?

Remember, worrying will not help; rather, increasing your immunity will so take an Immunization at Nimba Nature Cure Village because it is not a place to visit, it is the home of the best natural therapies, and we frequently invite you to participate in the engaging, mindful activities that help you declutter all the negativity for a better sense of well-being. During these challenging circumstances, it is essential to naturally develop a positive mindset and boost immunity. Visit Nimba to learn how to strengthen your immune system.

We hope to meet you all at Nimba Nature Cure Village to cure yourself and strengthen your immunity amidst nature.