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7 Ways Ayurveda Benefits Your Daily Life

Ways Ayurveda Benefits Your Daily Life

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the Sattvic Approach which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of Ayurveda and wellness centers in India where you can visit and learn to practice Ayurveda for better health and well-being.

 

Read also: Heal Yourself At Nimba Nature Cure Village By Holistic Therapies

Here Are 7 Ways Practicing Ayurveda Benefits In Your Daily Life:

It Promotes Self-Love

Ayurveda helps you find love in yourself rather than comparing yourself to others. Moreover, Ayurveda helps you to understand that you are truly unique and can be happy and healthier in the most tailored way possible. This also encourages you to discover your own needs and desires and indirectly reflects on your life as well as your healing process. As per Ayurveda, every individual is a unique combination of one or more than one dosha, or force, that is called Vata, Pitta, and Kapha. This force describes that each individual is unique and they must stop comparing themselves with others, as this will help them achieve their goals and maximum potential. Nimba Nature Cure Village is an Ayurveda wellness centre in India located in Gujarat. You can visit here to get the best naturopathy therapies and treatments.

Offers Nurturing Approach Of Being Healthy

It has been identified that practicing Ayurveda helps in achieving good health and well-being on both mental and physical levels. This approach focuses on individuals rather than being focused on diseases, which helps in eliminating sickness and any disease from your body from its roots. All you need to understand about Ayurveda is that being healthy is your natural state. Hence, if you and your environment are in balance, then you are healthy; if the environment and your daily food habits are not in balance, then you are unhealthy. Ayurveda promotes the use of herbs such as turmeric, tulsi, cinnamon, and so on which have anti-inflammatory properties. This enhances your health and well-being and protects you from disease as well.

Promotes Understanding Of Your Place In Life

Ayurveda says that we are a part of nature, and nature has five elements, i.e., air, water, space, fire, and earth. As per Ayurveda, those elements also play a big role in your life. For instance, fire manifests in your mind and body as digestion, anger, and inflammation. The earth is connected to your bones and your stubbornness towards something. Furthermore, the earth directly shows up in your body and mind as high energy and forgetfulness. Once you recognize what element shows up most prominently for you, you can find out the exact dosha and can work accordingly to achieve optimum balance. Looking for the best naturopathy and Ayurveda wellness centers in India? Call us today to book your space.

 

Read also: All You Need To Know About Naturopathy

Reduce Stress And Anxiety

As per research and many studies, it has been identified that poor physical health directly affects our mental wealth. Therefore, you need to be physically and mentally healthy enough to live a good life without feeling unwell and tense. Ayurveda helps in reducing anxiety and stress in one’s life because if your digestive system is not good and strong enough, it will make you tired and will later reflect negative feelings. Ayurveda has a lot of medicine and treatments that help people reduce stress and anxiety. These involve yoga, massage, therapies, fasting, and other dietary regulations that are specifically suggested as per your body’s doshas constitutions. Talk to our yoga and meditation therapist specialists today to learn your body’s doshas constitutions.

 

Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

Remove Toxins From Body

Ayurveda says that there are various kinds of toxins in our bodies that need to be removed, and ama is the most common toxin. Ama is a waste buildup in our bodies that, if not removed on time, can cause illnesses and harm to our bodies. There are a number of Ayurveda and wellness retreats in India that offer treatments such as; Panchakarma therapy, Mud Therapy, acupuncture, Shirodhara Treatment, and so on. Nimba Nature Cure Village is one of them that offers the best Ayurveda and naturopathy services. All those Ayurvedic therapies help rejuvenate your body, soul, and mind to the core.

Weight Management

Although, weight loss is not a primary goal of Ayurveda, as it works on the overall body system and helps in living a good and healthy life. However, Ayurveda helps in reducing weight without actually affecting the mental, physical, and emotional well-being of the person. Ayurveda promotes weight management by having a properly balanced diet, yoga, meditation, stress reduction, enhanced digestion, detoxification, and so on.

 

Read also:  Post Festive Season Detox With Nimba Nature Cure

Ayurveda also suggests that your diet must be sattvic and balanced so that your body can digest it properly. This is because, as soon as you start eating for your dosha, your digestion system strengthens. Furthermore; this also helps you feel lethargic and offers a high level of energy.

 

Read also: Boost Your Immunity With Nimba Naturopathy Diet

Improved Immunity And Balance

Ayurveda suggests you have a combination of a healthy diet that is packed with nutrients, herbs, and proteins that help in combating disorders. Ayurveda helps in strengthening the body’s defense mechanisms and keeps the Agni strong as well. Also, when the digestive fire in our body is strong, the chances of building ama and any kind of toxin are less. It cleanses the system and strengthens immunity as well. Ayurveda is not a system but a lifestyle that you need to adopt to achieve proper balance and improve immunity.

 

Read also: 10 Foods That Can Boost Your Immunity

If you found the above content useful and are thinking of going for Ayurveda and naturopathy treatment services, then get in touch with Nimba Nature Cure Village. We offer complete Ayurveda and naturopathy treatment services. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

6 Great Yoga Poses To Help With Asthma

6 Great Yoga Poses to Help with Asthma

Despite the huge success of medical science, the causes and cures of asthma still remain a mystery. Asthma directly affects the lungs by blocking the airways and causing difficulties for the person to breathe. This can be caused by both physiological and environmental conditions. Yoga can be proven beneficial for treating asthma as it increases body awareness and breathing, relieves stress, promotes calmness and slows the respiratory rate. Doing yoga, performing holistic therapy, physiotherapy, and medication can have a cumulative effect. Nimba Nature Cure is one of the famous yoga retreats in India that helps you to unify your soul, body, and mind with nature. The power of yoga and natural therapies is endless.

6 Great Yoga Poses to Help with Asthma
6 Great Yoga Poses to Help with Asthma

Here Are Some Great Poses To Try For Asthma Relief:

Sukasana (Easy Pose):

This is an easy cross-legged posture that strengthens the chest and collarbones. It mainly focuses on the control of breathing and hence known as the best workout for healthy lungs. It uses an abdominal breathing technique, which is the foundation of all yoga and meditation asanas. Easy pose is simple for children, but it is difficult for adults because their joints are no longer as flexible as they once were. Sukasana also helps in relaxing minds and controlling stress, which is good for curing asthma’s negative effects. Nimba Nature Cure offers the best asthma naturopathy treatment in Gujarat.

Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique):

This yoga asana is beneficial for asthma patients as it removes toxins from the body and helps in purifying the blood. This workout involves inhaling from one nostril and exhaling from the other nostril, and repeating the same by changing the side. This also helps in the effective regulation of oxygen supply. It is suggested for the asthma patient to complete at least 9 rounds of breathing through each nostril. There is no harm if you perform this yoga asana multiple times in a day. Moreover, it also helps in regulating the nervous system and sharpens the senses. Pranayam is also good for treating asthma naturally and promoting relaxation.

Dandasana (Staff Pose):

Staff pose, or Dandasana, is beneficial for asthma patients as it helps in alleviating the symptoms of asthma. This pose is mainly focused on improving the strength of the upper body and the core ability of the body. Breathing in this position is quite challenging and helps in strengthening the muscles of the lungs. Therefore, it helps asthma patients to improve their breathing muscles. Start by sitting down with your legs crossed and keeping your hands at your side. Keep your legs together by joining your feet; your spine must be straight. Now, breathe deeply and hold it for at least one minute. If you also want to learn about the 16 best yoga poses to keep your heart healthy, then you must check out this blog of Nimba Nature Cure.

Upavistha Konasana (Seated Wide Angle Pose):

This pose requires you to stretch your upper body and opens up your chest. This pose will help you to breathe smoothly and will improve the smooth functioning of the lungs. This yoga pose is effective mainly if done with an empty stomach in the morning. You can also perform this yoga in the evening, just make sure you do it before four to five hours of your last meal. Asthma patients must perform this yoga asana for smooth breathing and smooth lung functioning. Connect with Nimba Nature Cure to learn natural therapies and yoga asana.

Uttanasana (Forward Bend Pose):

This is a kind of calming pose that relieves you from stretching and calms you. This is very beneficial and a type of natural treatment for asthma as it opens up the lungs. Start by standing straight with your legs at your hips and keeping your hands at your side. Now, bend forward from your hips. It is suggested to hold this pose for at least five deep breaths and then come back to your normal position. This yoga pose is also good for those who are suffering from low blood pressure.

Baddhakonasana (Butterfly Pose):

This pose requires the back to be stretched and the chest to be forward and expanded as this works mostly on the hips. It is suggested to hold this pose at least for 6 to 8 breaths until it doesn’t calm you. If you are a beginner and want to make this asana more comfortable then make use of blocks under your knees and thighs. Trying to find out the ways of healthy living and lifestyle? connect with Nimba Nature Cure today to learn holistic healing with nature.

Yoga provides various types of health and well-being advantages and also, helps in the improvement of the body and mind. Nimba Nature Cure is one of the most famous naturopathic treatment centres located in Gujarat. We have a team of experienced yoga teachers and therapists who will guide you throughout your journey with nature. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

Ayurvedic Treatment for PCOS/PCOD

Ayurvedic Treatment for PCOS/PCOD

What is PCOS and PCOD?

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder among women of reproductive age whose ovaries produce multiple eggs. Over time, those eggs become cysts on the ovaries. Many women undergo hormonal medication that causes unusual side effects. Also, too much consumption of insulin with high levels of the luteinizing hormone can also lead to increased production of the male hormone, which is known as testosterone, in women’s ovaries. This reduces the chances of conceiving and leads to infertility. A healthy lifestyle, natural therapies, as well as Ayurveda, can help you prevent such diseases.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that is common in women of reproductive age. Women with PCOS face prolonged and infrequent menstrual periods and excess production of male hormones, which is an androgen. In this case, the ovaries develop a number of small fluids (follicles) that reduce the ability of women to produce quality of eggs. You must go for home remedies and Ayurveda treatments for PCOS/PCOD as natural therapies and those home remedies can enable protection from such diseases.

Causes and symptoms of PCOD

Polycystic ovary syndrome can lead a woman towards excess hair growth, irregular periods, acne and obesity. In women past adolescence, unexpected weight gains and difficulties in conceiving can be the signs of PCOD. Early consideration of treatments and diagnosis can reduce the overall risk of complications that are caused by PCOD.  

Symptoms

  • Hair fall from scalp
  • Acne
  • Mood swings
  • Obesity
  • Menstrual disorders
  • Weight gain
  • Abnormal hair growth on
  • Insulin resistance

Causes and symptoms of PCOS

The exact cause of PCOS is still unknown, but there is evidence that genetics plays a vital role. Also, there are some other factors that cause PCOS, such as higher levels of male hormones known as androgens and insulin resistance. High levels of androgens in a woman’s body prevent the ovaries from releasing eggs that cause irregular periods. Increased use of insulin forces the ovaries to make and release male hormones.

Symptoms

  • Irregular periods
  • Obesity
  • Cysts
  • Darkening of the skin
  • Hair growth on face
  • Thinning hair
  • Infertility

If you want to reduce the risk of PCOS and PCOD, then you must go for natural and Ayurvedic therapies as they carry zero side effects that medicine often leaves behind. Nimba Nature Cure is one of the most well-known naturopathy and Ayurveda wellness retreats in India that offers numerous types of natural therapies and alternative medicines to deal with hormonal disorders.

What is the Ayurveda treatment for PCOS?

Ayurveda herbs to treat PCOS

There are plenty of Ayurvedic treatments available to treat PCOS, and they may vary among practitioners. It involves various kinds of specific herbs that help in maintaining a proper balance of hormones. There are some herbs, explained in the below section, that can be considered in the treatment of PCOS.

  • Cinnamon: Cinnamon is harvested from the woof of a cinnamon tree, which is not only used as a spice but to treat various types of disorders and diseases as well. As per the current 2020 study, it can also positively affect the insulin resistance parameters in PCOS. In the survey, it has also been identified that 50% of all women indicated that cinnamon helps in promoting a regular menstrual cycle, especially for women with PCOS.
  • Turmeric: Turmeric has an active ingredient, curcumin, that gives a yellow colour to turmeric. Turmeric acts as an inflammatory agent that decreases insulin resistance and improves PCOS symptoms. Turmeric extracts also help in improving lipid profiles, hormones, antioxidant and glycemic status, which treat PCOS effectively and more efficiently. 
  • Ashwagandha: Ashwagandha is an Ayurvedic herb which is also known as winter cherry and Indian ginseng. It helps in balancing cortisol levels, which further improves PCOS symptoms and stress. Ayurveda herbs and Ayurveda therapies are beneficial for PCOD and PCOS as they contain no side effects and improve health benefits. If you are also looking for Ayurveda therapies and naturopathy treatment services in India, then you must visit Nimba Nature Cure.

Also read: What are alternative medicinal treatments (ATM) for PCOS/PCOD?

Yoga Asana And Its Benefits To Treat PCOS

Ayurveda, yoga, meditation, and natural therapies are beneficial for almost every type of disease and disorder, such as diabetes, sugar, PCOS, PCOD, obesity, stress, anxiety, and a lot more. An Ayurveda practitioner would definitely recommend you to go for yoga & meditation, and natural therapies when you are facing PCOS or PCOD disorders. There are much yoga poses that help women reduce their stress and anxiety, especially during periods.

  • Corpose pose (Shavasana)
  • Mill Churning Pose (Chakki Chalanasana)
  • Bharadvaja’s Twist (Bharadvajasana) 
  • Reclining butterfly pose (Supta Baddha Konasana)

Read our latest blog to know more about yoga poses.

Diet recommendations for PCOD

Food items must be included by PCOD patients in their meal

  • Spices such as cinnamon and turmeric
  • Dark red fruits such as Beetroot, crimson grapes, Blueberries, Cherries and Blackberries. 
  • Natural and unrefined foods
  • Fishes with high omega fatty acids such as tuna, salmon, sardines and mackerel. 
  • Dark chocolate in moderation
  • Intake of healthy fats such as: coconuts, Oil, pine nuts, walnuts, almonds, pistachios, olive oils and avocado. 
  • Leafy vegetables such as spinach, broccoli, kale 

Role Of Panchakarma In The Management Of Polycystic Ovarian Syndrome

PCOS (Polycystic Ovarian Syndrome) has been known as a major disorder that doesn’t undermine the reproductive health of women but also affects the quality of life and esteem. This is a metabolic disorder with an imbalance of multiple hormones. PCOS is a complex disorder and hence requires dietary modification and skilful combination of ayurvedic medications. As per the beliefs of ayurveda, panchkarma is the best way to treat PCOS in a natural way as it does not carry any kind of side effects. Panchakarma therapy actually works on imbalanced hormones, insulin resistance,  sluggish metabolism and imbalanced fat. Keep reading this blog to learn about panchakarma therapies that are useful for treating PCOS in an efficient manner. 

Also read: Why is Ayurveda Panchakarma the best way to detoxify?

Four Most Effective Panchakarma Therapies For Pcos Management

Four Most Effective Panchakarma Therapies For Pcos Management

  • Vamana: Vamana is a detoxifying and cleansing therapy that involves systematic process and plan of toxins removal by inducing vomiting. This therapy is mainly performed at the time of spring season as it brings out positive and effective results. Visit Nimba Nature Cure to have the best panchkarma therapies in Gujarat
  • Virechana: This is also a type of detoxification panchakarma therapy that helps in removing toxins by inducing purgation which is increased movements of bowel. It helps in managing obesity, fat, heavy or irregular periods, skin pigmentation and many other symptoms that are caused by PCOS. Nimba Nature Cure provides Virechana Panchakarma Therapy to its patients based on their health and body conditions. 
  • Basti: Basti chikitsa is known as one of the most effective ayurvedic panchakarma therapy for treating symptoms of PCOS. Basti therapy involves various ayurveda medicines such as ghee, oil and herb or kashya that is customized as per the health condition of women. Therefore; this is known as the best ayurveda panchakarma therapy in PCOS. Nimba Nature Cure has a team of experienced ayurveda specialists and therapists. 
  • Udvartana: This is a type of external ayurveda body therapy that involves dry powder to massage to the entire body. This therapy helps in proper circulation of blood and lymph that further helps in detoxifying the skin. Along with this, it helps in boosting metabolism and helps in faster weight lose. 

 

Book an Online Appointment for the Best PCOD/PCOS Treatment in Ayurveda

Nimba Nature Cure is one of the most well-known Ayurveda and naturopathy centres in India that offers various ayurvedic therapies, yoga, and naturopathy treatment services to its patients. We believe in treating every disease and common disorder naturally with the help of herbs and natural Ayurvedic therapies. Hence, if you are also looking for such services in India, then you must visit our website. To know more about our services call us at +91 81550 12274.

The Surprising Benefits of Mud Therapy

Have You Ever Tried Mud Therapy?

Sometimes, nature is the best way to resolve any problem or disease as it holds strong power to fix the problem from the root. It doesn’t carry any kind of side effects that medications often leave behind. The earth is rich in various kinds of nutrients and minerals that help to heal our bodies holistically and enable a better lifestyle. Mud therapy is one of those pleasing cures which you can use to solve different kinds of body and mental issues. Many wellness retreats in India are offering mud therapy services. Nimba Nature Cure Centre also offers Mud Therapy Sessions and provides the best chance for you to heal with the power of nature. Mud Therapy is gaining popularity slowly and helps you in many different ways, from getting rid of rashes to improving skin.

How does it work?

As per the belief of Ayurveda, our body is made up of five vital elements, i.e., ether, fire, air, earth, and water. Earth or mud clay holds the ability to heal the body from both the outside and inside and also correct any imbalance. It contains a lot of essential minerals that help in filtering toxins from the body. Since mud has so many health benefits, it has been introduced as a therapy to cure ailments and deal with chronic health problems. Visit Nimba Nature Cure Center to get relaxation sessions and to get rid of toxins and stress.

 

Also read: Nurture Your Body And Mind Through Mud Therapy

The Surprising Benefits of  Mud Therapy

Health Benefits of Mud Therapy

Improves digestion

Mud has a strong power to dilute and absorb bad toxins from your body that can make you sick. Mud Therapy also helps in reducing weight as it detoxifies you naturally and speeds up the metabolism. A layer of mud around your stomach can help in improving the overall digestion system of your body. This is because when a mud pack is applied to your body, it reduces constipation, gas, and stomach aches. It regulates the muscular movements of your gastrointestinal tract and decreases intestinal heat.

Combat a fever and a headache

Fever and headaches can make it difficult for you to concentrate on your work. Mud therapy can help to reduce it. You can apply a mud pack around the abdomen area as it fights against excessive heat and cools down the body. Mud Therapy also helps to get relief from heat strokes and doesn’t have any kind of side effects that medications usually have. Nimba Nature Cure is one of the well-known wellness retreats located in Ahmedabad, India. We offer the best Ayurveda and naturopathy therapies and Mud Therapy is one of those.

Good skin

The biggest benefit of using mud therapy is that it soothes and hydrates the skin naturally. As per Ayurvedic belief, mud therapy controls the bad effects of pita and clears the toxins away from your skin. At the same time, it detoxifies the skin from every kind of impurity, making your skin smoother and softer for a long period. This also protects and purifies your skin from pollution.

Good for Eyes

Mud therapy and mud packs give relaxation to your eyes. It is also helpful in curing eye diseases like a stye, glaucoma, hemorrhage, and conjunctions. Mud therapies are also good for those who sit in front of a laptop or computer for long hours. It is believed that walking barefoot in mud or applying mud packs enables good eye health and relaxation. If you are also looking to have a good relaxation session of mud therapy, then you must visit Nimba Nature Cure Centre.

Stress management

Mud Therapy has been prescribed by naturopaths and alternative Ayurveda experts to deal with some kinds of alternative issues such as stress and nervousness. Since it is cool, it helps in dealing with sleeping disorders, anxiety, stress, headaches, tension, sciatica, and many more. Furthermore, mud therapy clears away bad toxins and blocks tense pathways around the brain, thus helping with stress management. Nimba Nature Cure provides a variety of stress management therapies, including mud therapy, raga therapy, Shirodhara therapy, and acupuncture.

 

Also read: Amazing Benefits Of Mud Therapy (You Must Know)

 

Nimba Nature Cure is a well-known yoga and wellness retreat center. We offer different kinds of naturopathy and Ayurveda therapies as well. Our specialists are well experienced and knowledgeable in this field. If you want to have a relaxation session and want to get rid of stress and anxiety, then you must visit Nimba. We would love to help you learn how nature can heal your difficulties and problems. 

How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

16 Yoga poses

Have you ever considered what you’re running for in this fast-paced world? The best quote to begin the blog is “Health is Wealth.” Yoga for a healthy heart and other organs should be incorporated into the daily routine for the betterment of overall health and well-being. Nowadays, age is simply a number, and anybody might have heart disease. Heart diseases are becoming progressively more common among people in their twenties as a result of poor lifestyle choices. Is it because, like the sun, we assume the responsibility of delivering light to the world is on our shoulders? Or is it because we avoid healthy meals and replace them with low-nutrient convenience foods? There are numerous reasons for this, many of them linked to an unhealthy lifestyle.

 

Devoting to a healthier lifestyle is more important and easier than most people think. What if a few simple stretches and breathing exercises might improve your overall well-being, particularly your heart? Yoga for healthy heart asanas can be used as a preventative measure as well as a treatment, and with no negative side effects other than a sense of well-being. Nimba Nature Cure is one of the most famous naturopathic treatment centres located in Gujarat. We have a team of experienced yoga teachers and therapists who will guide you throughout your journey with nature. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

Why Is Yoga Beneficial To The Heart?

Our heart is a constantly working organ, even when we are sleeping. It is the most important organ in the body, accountable for pumping blood throughout the body, hence it must be well taken care of. Sedentary behavior, unhealthy eating habits, and stress are just a few of the factors that might interfere with our hearts’ regular function and raise our risk of cardiovascular disease. Yoga is one of the effective techniques to take care of your heart in this situation. Yoga can help your heart stay healthy if you practice it regularly. Yoga relieves stress, anxiety, and depression, all of which are good for your heart’s health.

Carelessness and a lack of awareness are two common variables that have an impact on the heart. Make a deliberate effort to keep your thoughts relaxed and your body tranquil. Depression, anxiety, a poor diet, a lack of nourishment, and a chaotic lifestyle are all triggers that must be avoided or removed from our everyday lives.

What Are The Benefits Of Yoga For Our Hearts?

Yoga promotes blood circulation and reduces blood cholesterol levels and lipid build-up in blood vessels, reducing the risk of atherosclerosis, heart attack, stroke, heart obstruction, and other disorders. Although there are many different types of yoga, such as power yoga and vinyasa yoga, the ones that improve the cardiovascular system usually fall under the restorative yoga category, which uses props such as cushions and quilts to promote relaxation, triggering your parasympathetic nervous system, which then enhances other processes in the body such as sleep, digestion, respiration, and tissue renewal.

After a cardiac attack, practicing yoga asanas with an expert can help with not just progressive healing but also other underlying symptoms including anxiety, stress, sadness, and sleeplessness.

Yoga For Healthy Heart

In yoga, there are specialized asanas for cardiac ailments. Medical professionals have recommended daily yoga practice for cardiac conditions. Yoga is frequently seen as the best remedy for reducing stress, anxiety, and depression since it is believed to calm the mind and body. According to research, yoga has also been demonstrated to help reduce cholesterol and blood pressure levels. Yoga may be used to cure a variety of ailments, such as heart block, but it can also be used to enhance your breathing.

So, here are some easy-to-follow yoga asanas that will help you maintain a healthy heart. The Yoga for healthy heart series starts with easy asanas and progresses to more challenging poses. It’s a relaxing and revitalizing practice.

How To Keep Your Heart Healthy With Interesting 16 Yoga Poses
How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

Tadasana Or The Mountain Pose

The mountain posture is beneficial to both the heart and the spinal column. The lungs are also expanded as a result of deep breathing. With the most fundamental yoga positions, you may begin your road to a healthy heart. Not only is Tadasana the ideal yoga for a healthy heart, but it also strengthens your lower back.

Utkatasana Or The Chair Pose

The utkatasana is considered to boost your heart health by increasing your breathing rate. As a result, it is one of the most effective heart-opening yoga postures for expanding the chest and activating the respiratory system.

Vrikshasana Or The Tree Pose

The tree yoga position promotes a strong and balanced posture. It expands the heart and broadens the shoulders, enabling one to feel more cheerful. This is, as the position of the mount, one of the most basic yoga poses that everyone can execute. It strengthens your shoulders while also allowing you to enhance your posture. Vrikshasana is also one of the most basic yoga positions for expanding the heart.

Uttanasana Or The Standing Forward Bend

Regarding yoga for a healthy heart, uttanasana is the best position. It is indeed a gentle yoga posture that needs moderate flexibility. However, you may gain the soothing advantages of uttanasana by doing it regularly.

Padangusthasana Or The Big Toe Pose

The big toe posture is one of the ideal poses of yoga for a healthy heart. This yoga asana not only strengthens your thighs and calves but also helps to relieve tension and anxiety. The Padangusthasana is also frequently suggested for lowering blood pressure.

Adho Mukha Svanasana Or The Downward Dog Pose

This yoga posture is noted for improving balance and providing a variety of relaxing benefits. One of the best yoga positions for heart blockages is adho mukha svanasana, which includes your shoulders and knees. This yoga pose strengthens the chest muscles while also expanding the lung area, boosting lung capacity.

Utthita Hastapadasana Or Extended Hands And Feet Pose

To balance, this yoga posture requires concentration and strength. It can help you lose weight and improve the health of your heart.

Trikonasana Or Triangle Pose

Trikonasana is a standing yoga posture that increases cardiovascular health and stimulates the heart. As breathing grows deeper and more rhythmic, the chest expands. It also improves endurance.

Virabhadrasana Or Warrior Pose

The warrior position improves bodily balance while also increasing stamina. It also helps with blood circulation and stress relief. It maintains a healthy heart rate.

Marjariasana Or Cat Pose

This yoga posture is a wonderful relaxation after the chair pose. It helps the heart rate slow down and become more rhythmic and gentle. It also helps to boost blood circulation.

Setu Bandhasana Or Bridge Pose

This yoga stance strengthens your body while also improving your balance. This bridge posture will help you release tension while you practice yoga for a healthy heart. It is also one of the most effective yoga asanas for heart blockages.

Salamba Sarvangasana Or Half Shoulder Stand Pose

The parasympathetic nervous system, which is responsible for physical relaxation, is calmed and activated in this condition. It declutters the chest and maybe relaxing and invigorating.

Paschimottanasana Or The Seated Forward Bend

The paschimottanasana, or standing forward bend, is a soothing yoga practice that improves heart health. The sitting forward bend is one of the greatest yoga asanas for boosting immunity, even though it demands considerable flexibility.

Bhujangasana Or The Cobra Pose

The cobra posture is helpful for the spine and shoulders, in addition to being one of the most effective poses of yoga for a healthy heart. It acts on your belly and may also help with stress and exhaustion.

Savasana Or The Corpse Pose

Even though this yoga asana is commonly utilized as a concluding posture in yoga sessions, it is beneficial to your heart health. The corpse posture allows your body to rest while also assisting in stress management. As a result, it is one of the most beneficial poses in yoga for a healthy heart.

Fast-Paced Life Requires A Soothing Health Retreat Like Nimba

Yoga practice helps in the improvement of the mind and body, as well as provides several health advantages. Though it may appear challenging, incorporating a few healthy habits into your lifestyle, such as healthy food choices and a little stretching and deep breathing, is certain to help you feel good and active.

Nimba Nature Cure Village is one of Gujarat’s best naturopathic treatment centers. Our skilled yogi suggests dietary and lifestyle changes to cure cardiac ailments using naturopathy and Ayurveda after thoroughly examining the patient’s background. We combine a diet with yoga, meditation, and other exercises to rebalance the mind-body system and achieve the best results. We utilize a scientific approach to cardiac diseases through naturopathy and holistic therapies, which entails removing toxins and improving blood flow.

Do you want to find out if naturopathy treatment and yoga for healthy hearts will help you? No worries Simply give us a call or come to our retreat, and one of our experts will gladly answer any questions you may have.

FAQs

Q) Yoga improves heart health

Yoga enhances blood circulation and flow, which is good for the heart. Yoga may also help to control blood pressure, cholesterol, and blood sugar levels, as well as heart rate, all of which can reduce the risk of hypertension, stroke, and heart disease.

Yoga is a smart way to keep fit and healthy despite your hectic lifestyle since it allows you to incorporate some beneficial physical exercise into your daily routine. You must also concentrate on keeping a healthy diet in addition to frequently practicing yoga for a healthy heart. It can also be shown to be one of the best methods for joyful and healthy aging since it allows you to feel the benefits of a healthy heart.

Also read: 6 Great Yoga Poses To Help With Asthma

Q) Can yoga cure heart failure?

Yoga as a Cardiovascular Booster. Incorporate yoga into your daily routine to make an active effort to maintain your heart’s health. It will not only improve your physical health but also your overall emotional well-being, resulting in a healthier heart. Asanas should not be attempted before a good warm-up. To prepare your body for these asanas, you might start with Sukshma Vyayam or subtle exercises.

 

Q) Which yoga is good for heart blockage?

Anulom Vilom helped clear the heart blockages for 30 minutes each day, and if done for 90 days, 90 percent of the heart blockages might be cleared. Each series should be finished with a few minutes of meditation. Simple yoga for heart poses may yield numerous benefits in your life if you practice it regularly. Yoga can help you live a better and more hearty life. Patients are required to perform poses of yoga for a healthy heart under the supervision of a yoga instructor and teacher.

Yoga for sleep apnea

Yoga for sleep apnea

In this era of technology and fast-paced lifestyles, a poor lifestyle may quickly become a habit, resulting in a variety of lifestyle-related problems affecting both young and elderly people. With a lot of duties, one may begin to overthink it, which may lead to stress. What to do next, how to get to that position, what if I am not capable of meeting my family’s needs, and so on. When you go to bed, these questions and thoughts follow you. These ideas can eventually develop into a variety of disorders, which can be more stressful for you and your body. Sleep apnea is a sleeping disorder that can lead to major health issues like high blood pressure and heart difficulties. It is one of those  disorders that can worsen if not addressed. There are several treatments and alternative therapies available to assist you in overcoming sleep apnea. For decades, yoga for sleep apnea has been one of the most successful practices, helping individuals in a variety of scenarios.

This blog covers sleep apnea and its symptoms, as well as how yoga has been used to treat sleep apnea. 

What Exactly Is Sleep Apnea?

Sleep apnea is a severe sleep syndrome in which a person’s breathing is interrupted while sleeping. Untreated sleep apnea causes people to stop breathing periodically during the night, often hundreds of times. Sleep apnea can lead to a variety of health issues, including hypertension, stroke, cardiomyopathy, heart failure, diabetes, and heart attacks. Sleep apnea can also cause professional damage, work-related accidents, and car accidents, as well as academic failure in children and teenagers. 

Sleep Apnea Symptoms

The signs and symptoms of obstructive and central sleep apnea overlap, making it difficult to distinguish between the two. The following are the most prevalent indications and symptoms of obstructive and central sleep apnea:

  • Snoring is loud
  • Sleep-related episodes in which you stop breathing
  • During sleep, gasping for oxygen
  • Awakening with a dry mouth
  • Headache in the morning
  • Sleeping is difficult
  • Excessive drowsiness during the day
  • Having trouble paying attention while awake
  • Mood swings and irritability

 

Is It True That Yoga Helps You Sleep Better?

Yoga is a great practice whose goal is to restore balance to the body and mind. Yoga has now become a popular type of fitness all across the world, with more and more individuals rising each morning to conduct the yoga asanas.

Many individuals, particularly those in their forties and fifties, have sleep problems. According to research, yoga may not only be excellent for boosting core strength, flexibility, and psychological stress, but it may also enhance your sleep patterns. Yoga can help you fall asleep faster, sleep for longer periods of time, and return to sleep more quickly if you wake up in the middle of the night.

 

Does Yoga Relieve Tension, Allowing You To Sleep More Soundly?

Did you know that exercising may help you relax? Stress is a major cause of sleep deprivation. If you fall into this category, consider incorporating yoga into your daily practice from the comfort of your own bed. Yoga can also help to relieve stress and quiet the mind, resulting in a higher overall quality of life. By strengthening the upper airway muscles, rhythmic breathing can aid with sleep apnea. Although yoga breathing exercises are not a direct treatment for sleep apnea, they do assist in strengthening, toning, and opening the upper airway muscles, which can help minimize the symptoms of sleep apnea. 

 

Yoga For Sleep Apnea

Let us start with a simple fact. Yoga cannot cure sleep problems, but it can help reduce symptoms associated with sleep apnea when used in combination with other continuing therapy approaches. Yoga can help lessen symptoms since yoga breathing techniques strengthen and tone the upper airway muscles when performed under the supervision of a certified yoga instructor. They greatly reduce stress and soothe the mind, which affects appetite, sleep quality, and the desire to live a healthier lifestyle.

yoga for sleep apnea

Some of the asana and practices of yoga for sleep apnea include:

 

Chanting OM

Begin chanting the word “OM” frequently for a few minutes after closing one’s eyes and maintaining one’s breathing pattern for a few seconds. The word should be uttered twice, first with a deep OOOOO that emanates from deep within, followed by a lighter MMMM. Om sound is a type of energy composed of vibrations felt throughout the chant.

 

Simhasana Or Roaring Lion Pose

In this posture, one should kneel and bend backwards such that their hips rest on their heels. Palms face up in the area between the legs, fingers spread open. While maintaining your head bent back, lean forward and take a huge, relaxing breath through your nostrils. After a few seconds of holding the breath, the mouth is opened and the tongue is pushed out before expelling violently while making a loud AHHH sound. For at least a few minutes, these breaths should be repeated.

 

Bhramari Pranayama Or Humming Bee Pranayama

In this asana, the thumb covers the ears while the index finger rests on the forehead and the remaining three fingers rest on the base of the nose, lightly touching the eyes. Inhale deeply and hold the air for a few seconds before forcefully exhaling from the nostrils with a humming or buzzing sound like a bee. This inhale and exhale should be done entirely through the lungs, with no belly motions. It should begin with 10–12 repetitions and progressively rise to 25–30 repetitions. 

 

 

Bhujangasana Or Cobra Pose

In this posture, one should kneel and bend backwards such that their hips rest on their heels. Palms face up in the region between the legs, fingers spread open. While maintaining your head tilted back, lean forward and take a huge, leisurely breath through your nostrils. After a few seconds of holding the breath, the mouth is opened and the tongue is pushed out before expelling violently while making a loud AHHH sound. These breathing exercises should be done for at least a few minutes.

 

 

Kechari Mudra Or The Tongue Lock

This is a difficult and time-consuming practice. Beginners are only required to complete the first steps. The tongue should be rolled up to make contact with the upper palate. At first, it may just be able to touch the hard palate. It might travel deeper back to touch the soft palate with experience. Later, it may come into contact with the uvula in the back of the throat. With experience, the tongue may enter the nasal cavity beyond the uvula and stimulate specific areas within the cavity. This might take months or even years of practice. 

 

 

Naukasana Or Boat Pose

Naukasana is performed by lying on your back, feet together, and arms beside your body. While exhaling, the chest and feet are lifted off the ground, and the arms are stretched towards the feet. As one feels tightness in the navel area as the abdominal muscles tense, continue to breathe deeply and effortlessly while holding the position. While breathing, return to the ground gently and relax. 

 

 

Kapalbhati Or Shining Skull Pranayama

The spine is held upright when performing Kapalbhati, with palms on knees facing downwards. The stomach is drawn in towards the spine as one exhales through the nose. He breathes in automatically as one loosens his stomach. The stomach should be swiftly constricted again, followed by an exhalation. The task of pushing out and drawing in air should be done by the stomach muscles. Do this at least 50 times. 

 

 

Dhanurasana Or Bow Pose

A person is made to lie down on his stomach with his feet hip-width apart and his arms at his side in this asana. A person is required to take his hands backwards and grip his ankles while his knees are folded. The chest is lifted off the ground and the legs are dragged up and back while breathing in. The person should maintain a steady posture while paying attention to their breathing. Deep breathing is required when you have a curled and tight body like a bow. The legs and chest are brought to the ground after 15–20 seconds of exhaling. 

 

 

Nadi Shodhana Or Alternate Nostril Breathing

In nadi shodhana, the left hand is placed on the left knee, palm towards the sky, or the thumb and index finger are pressed together. Place your first and second fingers on your right hand between your brows. Put your ring and little finger on your left nostril and your thumb on your right. Take a deep breath in and out. Exhale via your left nostril, covering the right nostril with your thumb. Inhale from your left nostril. After you’ve filled your lungs, cover your left nostril and exhale through your right nose. Breathe in via your right nostril. Perform 10 rounds of this motion in addition to your yoga programme. 

 

Nimba Offers The Best Natural Remedies For Sleep Apnea

Nimba Nature Cure is a place to heal yourself in the middle of nature. Being surrounded by nature will cure half of your troubles. Following a comprehensive analysis of the patient profile, our professional yogi will prescribe some lifestyle adjustments and assist you with various yoga postures for sleep apnea to help you overcome it.

We mix a nutritional plan with yoga, meditation, and other activities to correct the mind-body balance for the best results. Based on the patient’s needs, botanical medications and herbal nutritional supplements are also recommended. Naturopathy and yoga for sleep apnea have helped the majority of our patients regain physical and mental strength, which helps to keep the mind in sync with pleasant thoughts and emotions. 

How Can You Boost Your Immunity Using Yoga Retreat?

boost your immunity using yoga

Your spirit strums to the rhythm of pure happiness as you wander through the wilderness, putting all your anxieties about being infected by viruses behind. Nature is a natural healer, and it will always cure your body from within. Immunity enhancement is a hot issue in the context of the COVID pandemic. Boost Your Immunity  in the midst of nature may increase your capacity to deal with the situation. You may also discover what an Immunication looks like. For a vacation, visit Nimba Nature Cure Village, the best yoga retreat centre in Ahmedabad, and find new, healthy strains!

While the rest of the world is being targeted by dangerous viruses, infections, and diseases, your immune system acts as a shield and defends you. There are a few things you can do to safeguard yourself from these deadly diseases. To begin with, you must limit your outgoings and keep a social distance wherever you go. Apart from that, there are a few things you can do to strengthen your immune system. However, the issue of how is raised. And the solution is a yoga retreat. At a yoga retreat centre, you may heal yourself in the arms of nature while also boosting your immunity.

Yoga Helps To Strengthen The Immune System.

Can yoga help me improve my immunity? Is it instant or does it take some time to show results? Yes, yoga has proven to be helpful when practised on a regular basis. Various asanas and therapies promote immunity, strengthen the body, increase energy levels, reduce nervousness and tension, and infuse positivity and vibrancy in the mind. Practising yoga aims to strengthen our metabolism, and if we pick the correct asan, it may also boost our immunity and strengthen our overall well-being.

Types Of Therapies And Yoga Asanas That Helps In Boosting Immunity 

  • Acupuncture

Acupuncture can start regulating immune systems and fix the cause of disease by symptomatic relief, accelerating infection healing, and restoring the body’s immune response.

  • Panchakarma

Panchakarma therapy primarily focuses on oleation and sudation therapy. Certain medicinal oils and ghee are administered to the body for an extended period of time in oleation treatment. The body is then uniformly exposed to herbal steam as part of the sudation treatment, which opens the pores of the body and eliminates any stiffness.

  • Balasana (Child Oose)

The easy, soothing asana relieves lower back strain, relieves stress and exhaustion, improves your mood, and revitalises your mind. It’s an excellent way to enhance your immunity.

  • Dhanurasana (Bow Pose)

Dhanurasana promotes blood flow in the body, which aids in immunity. This practise adds pressure to the digestive tract, which aids in the digestion of food.

  • Bhujangasana (Cobra Pose)

Bhujangasana, often known as the cobra posture, expands your lungs, strengthens your spine, and boosts your stamina. It helps by enhancing digestion and easing liver strain, reducing the stress on your immune system.

  • Paschimottanasana (Seated Forward Bend)

Paschimottanasana, also known as Seated Forward Bend, helps digestion, relieves nasal congestion, and reduces stress. It also helps with the preservation of brain serenity and reduces the symptoms of post-COVID mental disorders.

  • Savasana (Corpse Pose)

Savasana is the most fundamental and calming asana. Your go-to yoga pose This practise enhances your breathing and calms your mind, which helps to strengthen your immunity.

What Are The Benefits Of Yoga Retreats?

  • Connect With Nature

Most retreats take place in beautiful natural environments and are an excellent opportunity to get away from the chaos and bustle of daily life. You’ll be able to connect with nature more profoundly by engaging yourself in it and using it in ways you wouldn’t normally do in your regular routine.

  • A Taste Of Living With Purpose

When you’re on retreat, you have a specific purpose in mind for each day. It underlines how important your health and well-being are. Every day, you may achieve your objective and get a taste of what it’s like to live a life with meaning.

  • Find Healing

It can be good for your mental as well as physical well-being. It has the potential to improve your life and assist in the resolution of any emotional or mental issues you may be facing. It will be useful for your health and will assist in improving your immunity if you have been harmed.

How Does A Yoga Retreat Boost Your Immunity?

A strong immune system is essential for living a long, healthy, pleasant, and happy life. However, in today’s world, many people’s behaviours and activities contribute to a weakened immune system. If you’ve heard that staying at a yoga retreat might help strengthen your immunity, you’re not mistaken.

Yoga retreats are intended to help you live a more fulfilling life. They address some of advanced life’s most important concerns, affecting not only your immune system but also your overall well-being.

The following are the primary issues:

  • Stress and mental health are not recognised.
  • Exercise infrequently or not at all.
  • Avoiding healthy diets.

How A Yoga Retreat Will Boost Your Immunity

  • Yoga And Meditation

Stress levels are rising in today’s society, which has a harmful effect on your immune system. Yoga and meditation practises at retreats assist in relieving stress and enhancing your mental and physical wellness, which strengthens your immunity. Being in nature is also a way to relieve stress.

  • Healthy Diet

Yoga retreats pay close attention to the food they provide their visitors in the hopes of developing the habit of eating nutritious and healthy diets. Because nutrition is so vital in keeping your body and mind healthy, it will also help your immune system.

  •  Pollution-Free Surroundings

Pollution introduces a plethora of life-threatening conditions that can devastate your immune system. Nimba Nature Care Village, for example, is surrounded by a beautiful ecosystem that makes you joyful from the inside out. You may breathe pollution-free air and get physically and psychologically rested in the arms of nature.

  • Adequate Sleep

The yoga retreat ensures that you receive a full seven to eight hours of sleep, which leaves you feeling refreshed and energised while also boosting your immunity. It allows you to move away from potentially hazardous situations, which improves your sleep.

Immunity Plus Vacation = Immunication At Nimba

When considering the causes of disease, weather and other external factors are frequently blamed. However, if you listen to any yogi, you will most likely learn that they rarely get sick. You will live a longer life if you can find your way to perfect health. Start your journey of rebuilding your immune system from within and discover the joy of living in the midst of nature. Enjoy a health-improving vacation while learning how to live a healthy lifestyle in COVID situations. Immunication can be obtained by visiting Nimba Nature Cure Village.

FAQs

Which is the best yoga retreat near me?

Nimba Nature Care Village is the ideal yoga retreat for healing the mind, body, and spirit. It is situated at Baliyasan, near Mccain Foods on the Ahmedabad highway in Mehsana, Gujarat, and is situated in the middle of nature.

How to maintain immunity level in the body?

Here are a few ways to boost your immunity:

  • Maintain a nutritious diet 
  • Daily physical activity
  • Maintain your hydration level
  • Get a decent night’s sleep of 7-8 hours
  • Maintain a stress-free environment

How does yoga boost your immunitys?

Yoga enhances your overall health and boosts your immunity. Here are a few yoga poses that might help your immune system function better:

  • Bakasana (Crow pose)
  • Shalabhasana  (Locust pose)
  • Tadasana (Mountain pose)
  • Anjaneyasana (Low lunge pose)

Is a yoga retreat worth it?

Yoga retreats are definitely worth the money since they provide a completely unique travel/vacation experience. It’s an opportunity to meet new people and learn new things, as well as to explore, study, or do something new. You can also spend some time alone with yourself in the arms of nature.

What is included in a yoga retreat?

Packages vary amongst yoga retreats; for example, Nimba Nature Care Village offers naturopathy, ayurveda, yoga, meditation, physiotherapy, and holistic treatments. You can heal while feeling like you’re in a utopia.

 

10 Foods That Can Boost Your Immunity and 3 Of Your Favorites That Can Hurt

10 foods that can boost your immunity

It took a pandemic to make us realise how essential our health is, and we still don’t give it the attention it deserves foods that can boost your immunity . The world around us is changing, and we must adapt as well. The most significant change we can make in this situation is to alter our way of life and start thinking in a positive way. Our life’s purpose should be to synchronise our heartbeat with the rhythm of the natural world. Allow the light of naturopathy, Ayurveda, yoga, and meditation to guide you on the path to healing and good health.

Washing hands and maintaining social distance are important in preventing the spread of contagious diseases like COVID-19, but a balanced diet also plays a vital role. There are certain meals that may help in maintaining a healthy immune system. If you want to know how to avoid colds, flu, and other diseases, your first step should be at the local supermarket near your residential area. Make a point of including immune-boosting items in your diet.

Your first line of defence should be ready at all times. You must have a healthy lifestyle in order to do so. The single most essential thing you can do to naturally maintain and assist your immune system to operate properly is to follow basic good-health advice. Choose your diet wisely because every element in your body, including your immune system, performs better when it is well-protected and fed with naturally available nutrients.

Incorporating foods that can boost your immunity into your regular diet can aid in the strengthening of your immunity and the fight against the COVID virus.

What Are Immunity Foods?

Boosting immunity means ingesting or consuming particular foods that can boost your immunity that bring additional advantages to the body. It’s critical to eat the appropriate meals in the proper amounts to enhance immunity. According to research, foods that can boost your immunity high in vitamin C are excellent immune boosters, particularly for the flu and the common cold.

How Do Immunity Foods Functions In Your Body?

The nutrients benefit the immune system in numerous ways, including acting as antioxidants to protect healthy cells, promoting immune cell development and function, and creating antibodies.

What Are Immunity Boosting Drinks?

As COVID-19 spreads, it is important to maintain a healthy immune system through the use of immunity-boosting beverages. Here are a few natural immunity-boosting drinks to strengthen your health and immunity.

  • Turmeric ginger tea
  • Vitamin C smoothie
  • Immunity kadha
  • Lemon green tea

10 Superfoods that can boost your immunity

Almonds

When it comes to preventing and treating colds, vitamin E often comes second to vitamin C. Almonds, on the other hand, are an effective antioxidant that is essential for a healthy immune system. It’s a fat-soluble vitamin, which means it needs fat to be absorbed efficiently.

Almonds in bowl on dark background

 

Sunflower Seeds 

Sunflower seeds are enriched in minerals, including phosphorus and magnesium, as well as vitamins B-6 and E. It is extremely rich in selenium. One ounce contains about half of the selenium that the average adult needs every day.

A top view black sunflower seeds fresh and tasty all over the white background grain sunflower seed granules

 

Citrus fruits

Vitamin C is known to boost the production of white blood cells, which are essential for combating infections. Most individuals go for vitamin C after experiencing a cold. This is due to the fact that it aids in the strengthening of your immune system. Vitamin C levels are high in almost all citrus fruits. With a huge range of options, it is simple to include this vitamin in your daily routine. 

Citrus fruits include Grapefruit, Oranges, Clementines, Tangerines, Lemons, and Limes.

Close up photo of fresh citrus fruits whole or half cut. .

 

Turmeric

Turmeric is well-known as a vital ingredient in many curries. For years, the bright yellow, bitter spice has also been used as an anti-inflammatory in the treatment of osteoarthritis and rheumatoid arthritis.

Flat lay (top view) of turmeric (curcumin) powder in wooden bowl and spoon with fresh rhizome on wood background.

 

Papaya

Another high-vitamin C fruit is papaya. Papayas include an anti-inflammatory digestive enzyme called papain. It’s high in potassium, magnesium, and folate, all of which are good for your overall well-being.

Ripe papaya with leaf on white space

 

Broccoli

Broccoli is high in vitamins and minerals. Broccoli is one of the healthiest vegetables you can eat since it is high in vitamins A, C, and E, as well as fiber and many other antioxidants.

Fresh broccoli in a wooden bowl. top view

 

Spinach

Spinach is included on the list not just because it is high in vitamin C. It’s also high in antioxidants and beta-carotene, both of which may boost our immune systems’ ability to fight diseases. Spinach, like broccoli, is best when cooked as little as possible to preserve its nutrients.

Spinach green juicy leaves organic salad serving portion size

 

Red bell peppers

If you think that citrus fruits contain the highest vitamin C, give a thought again. Red bell peppers have nearly three times the vitamin C content of a Florida orange.They are also high in beta-carotene.

Vitamin C may help you maintain healthy skin in addition to strengthening your immune system. Beta carotene, which your body transforms into vitamin A, aids in the health of your eyes and skin.

Scattered red peppers from a mini bucket with wooden piece side view on grey and stone tile wall

 

Ginger

Ginger reduces inflammation, which can assist with a sore throat and other inflammatory disorders. Ginger can also help with nausea. It also helps alleviate chronic discomfort and may have cholesterol-lowering characteristics. While ginger is commonly used in sugary treats, it also contains some heat in the form of gingerol, a relative of capsaicin.

Honey lemon ginger juice food and beverage products from ginger extract food nutrition concept.

 

Garlic

Garlic’s immune-boosting benefits are believed to be due to a high quantity of sulfur-containing compounds like allicin. It adds zeals to the dishes which is essential for good health. Its effectiveness in combating diseases was recognized by ancient cultures. Garlic slows artery hardening and lowers blood pressure.

Fresh raw garlic ready to cook

 

Yogurt

Yogurt is high in vitamin D. Vitamin D aids in the regulation of the immune system and is known to improve our bodies natural defenses against infection. Choose plain yogurt rather than flavored and sugar-laden varieties. Instead, you may sweeten plain yogurt with nutritious fruits and a drop of honey.

Avocado avocado yogurt products made from avocado food nutrition concept.

 

3 Food That Can Harm Your Immune System

 

Caffeinated And Alcohol Beverages 

Caffeinated and alcoholic beverages can damage your immune system’s capacity to fight infections and eliminate abnormal or damaged cells. Caffeinated and alcoholic beverages can boost your immune system, but only in proportion.

Foods High In Omega-6 Fats

To function properly, your body requires both omega-6 and omega-3 fats. Diets high in omega-6 fats tend to stimulate the expression of pro-inflammatory proteins, which may damage immune function, whereas diets high in omega-3 fats inhibit the creation of those proteins and improve immune function. The relationship between omega-6 fats and the immune response is complicated. To enhance general health, it is recommended that you maintain a healthy balance of omega-6 to omega-3 fats.

Artificially Sweetened Foods And Beverages

Certain artificial sweeteners have been associated with altered gut flora composition, increased gut inflammation, and a weakened immune response. Artificial sweeteners, such as sucralose and saccharin, have been linked to gut bacterial imbalances. The use of artificial sweeteners in excess may be harmful to one’s immune system. 

Immunization At Nimba Nature Cure Village

While we are busy taking all possible precautions to combat the pandemic that is causing the world to lose sleep, most of us are probably not spending enough time strengthening our own immune systems. This is possibly the only way to fight the coronavirus, and what better way to boost the immune system than a nature visit?

Remember, worrying will not help; rather, increasing your immunity will so take an Immunization at Nimba Nature Cure Village because it is not a place to visit, it is the home of the best natural therapies, and we frequently invite you to participate in the engaging, mindful activities that help you declutter all the negativity for a better sense of well-being. During these challenging circumstances, it is essential to naturally develop a positive mindset and boost immunity. Visit Nimba to learn how to strengthen your immune system.

We hope to meet you all at Nimba Nature Cure Village to cure yourself and strengthen your immunity amidst nature.

Amazing Benefits Of Travelling To A Yoga Retreat

Nimba Nature Cure Village

The art of practicing yoga helps in building a connection with mind, body, and soul. It brings together physical and mental discipline to achieve a peaceful state. To experience the same, it involves a complete learning of exercise, breathing, relaxation, diet & nutrition, and meditation. 

The importance of yoga and meditation is not hidden by any means. Certainly, they offer much more than some listed benefits if practiced in depth. But have you ever considered an escape especially for a yoga retreat? A withdrawal from daily activities just to focus on the practice of yoga.

The idea behind a vacation is actually detachment from routines and so is a yoga retreat.  It’s a gateway for a soul connection. An escape that is designed to be around nature and relaxing every cell of the body. 

Let’s walk in through some of the benefits yoga retreats are truly loaded with. 

  • Detach from technology
    Most retreats are located nearby in greens and peaceful surroundings where cell phone services are limited. Disconnection from technology helps us to connect with ourselves on a deeper level. It allows us a break from the electromagnetic radiation that pollutes our environment and also contributes to factors like stress and anxiety. 
  • Upgrades yoga and meditation level
    Yoga is a wonderful gift to humans. Like addition to beauty, yoga retreat involves a detailed learning of every posture, breathing technique. Retreats are a great opportunity for the instructors to invest more time, break down the learning into sequences, and provide hands-on assistance to each individual. 
  • Bring you close to nature
    Majority of our life is spent indoors at home, office, restaurants, stores, etc. Yoga retreats are structured for us to spend some time with nature. To learn about the sounds-and-silence of surroundings, feel their movements, take time to notice and appreciate their beauty.  
  • Meet like-minded people
    It is not easy to find someone who shares the same interest as ours. And that is the biggest advantage of a yoga retreat. Meeting souls that are on the same journey as ours, learning about their experience, and getting inspired in some way. Such experiences foster long-lasting friendships. 
  •  Time for self-reflection
    To learn about oneself, being impartial and non-judgemental is one of the hardest tasks. Yoga and meditation benefits us to take a deeper look at our past actions or decisions. Thus self reflection helps us with clarity and interests for the future. Yoga retreat creates an environment by providing time and space to begin on self-journey. 

Such life-changing experiences can be felt at Nimba Nature Cure. Learn about yoga and meditation benefits while exploring an amalgamation of well-curated activities. Experience a whole new level of self connection at Meditation caves while a wholesome wellness treatment at Healing abode.

Difference between Yoga and Meditation Retreat

difference between yoga and meditation

Natural and holistic means of therapy are very much in vogue right now. In this era of freely available knowledge, people are gradually becoming aware about the long-term harms of western medicine. This makes them more inclined towards ancient ways of healing. As a result, natural methods of healing have undergone a revival and have become fairly popular amongst laymen. And with these wholesome preferences, people are choosing to spend their holidays not partying away, but at wellness retreats

These getaways provide people not only with special holistic programs, but with a change of scenery as well. Two of the most common types of retreats people prefer to go to are yoga retreats and meditation retreats. To understand these retreats in depth, let us help you understand the difference between yoga and meditation first. 

Yoga

Yoga is not just a form of exercise, but a lifestyle. You might think that yoga is a complicated set of exercises that require a lot of flexibility but that’s a misconception. While consistently performing yoga improves posture, metabolism and strengthens  internal organs, it is much more than that. Yoga is not all about stretching and performing intense physical exercises.The purest purpose of yoga is to rid oneself of all obstacles and sufferings and achieve the highest form of self-realization. Yoga teaches you a holistic way of living. 

Yoga can be done even with physical restrictions, you just need a good instructor to guide you on what is to be done and how. Hence it is very important for beginners to learn yoga to perform it the right way. For this purpose, people attend yoga retreats, where experts educate and instruct you on your yoga journey. These yoga camps give you the perfect environment to learn yoga as they are usually located in places surrounded by nature. These retreats try to cultivate healthy habits in you so that you can lead a wholesome life and carry on yogic practices on a daily basis. 

Meditation

Where yoga is all about balancing the body and practicing healthful postures, meditation on the other hand is about stillness, be it physical or mental. Practicing meditation consists of no exercises or bodily movements. In meditation, a person tries to focus their mind on emptiness to achieve the ultimate state of mental peace. In todays’ fast-paced world where we are multitasking at all times, it is rare that our minds and bodies are in harmony. This is where meditation helps center the mind and body by healing emotional and psychological stress, while teaching patience like no other. If you are in the habit of meditating every single day, there is a good chance that you won’t need to take any medication for mental health. But emptying your mind while keeping still is surprisingly hard if you have no training. Hence meditation retreats exist where you can learn how to expel the clutter from your mind and achieve the state of perfect harmony. Fresh air, a quiet environment and the sounds of nature aid you in the process. Some retreats offer a very minimalistic approach, keeping living arrangements as simple as possible so you don’t get distracted. Others provide their visitors with all the luxuries they could imagine. It’s completely up to you which setting you choose to go to. 

Now that we have told you a few things about yoga and meditation retreats, you can tell there are some differences involved. A major one being that yoga has some limitations due to the physical aspect of the discipline whereas meditation has no such requirement. While yoga teaches you about being physically fit and leading a disciplined lifestyle, meditation shows you the inner way to reach mental peace. At a yoga retreat, being surrounded by like minded people matters a lot, as they motivate you to follow a yogic lifestyle. But a meditation retreat takes a more isolative approach. Often, retreats follow a protocol dictating that complete silence will be observed during meditation sessions. Thus, yoga and meditation both teach the art of mental focus but adopt different approaches to reach that goal. Yoga does it with the help of bodily exertion, whereby yogic poses compel you to focus on the task at hand but meditation teaches to focus with breathing techniques and mental exercises. 

Although yoga and meditation might be different, they often go hand in hand. If you visit a yoga retreat, you will likely be suggested to meditate, as relaxation of the mind is a vital part of holistic healing.  At Nimba Nature Cure, we focus on healing the self, inside and out. We put a great deal of emphasis on inner growth and wellness in all our offerings. To ensure that our guests have the perfect environment to embark on the journey within, we have designed a separate meditation cave and yoga room. To experience our traditional Yoga and Meditation therapies, visit us or call on 8347313333. Invoke the power of healing present within you in the green environs of Nimba Nature Cure.