Category: Naturopathy

All of us want to stay fit and lead an active life. But what if you can actually shun all your medicines and look forward to a hale n hearty life in a natural way?

Well, staying fit and active naturally is now very much a reality, thanks to best naturopathy centres in India.

Naturopathy – what is it?

Naturopathy treatment is gaining ground very rapidly all over the world. Needless to say, there are countless wellness retreats in India that offer naturopathic therapy today.

The best naturopathy centres in India aims to provide treatment by empowering the human system’s innate ability to battle diseases. If you think of it, when our body can fight against ailments naturally, without the help of external chemicals, we will automatically be fitter and healthier.

And when you attend a naturopathy wellness retreat in India , your mind and soul will also be rejuvenated, along with the body. To offer comprehensive healing, the best naturopathy centre recommends the 3 vital ingredients for overall good health –
1. Wholesome food

2. Peace of mind

3. Healthy body

Features and Benefits of Naturopathy

Once you attend a wellness retreat in India and start practising naturopathy, you will realize its holistic benefits on the body, mind and soul.

1. The best naturopathy centres in India will enable you to invigorate the soul and detox your system
2. You will be attuned to a healthier lifestyle and lead a stress-free life
3. Healing practices like acupuncture, homoeopathy are used along with herbal treatments
4. Better diet habits are inculcated and regular exercise is also introduced for all-round benefits

If you also wish to embrace the wholesome benefits of Naturopathy, you must visit the best naturopathy centres in India without delay. Naturopathy is your key to a better and healthier life.

Addiction is a disastrous cause that affects every aspect of one’s life. The wellbeing of a person includes his physical, psychological as well as his spiritual health. When dealing with addiction, one suffers on all these levels, and it must be considered that life becomes exceptionally cumbersome for such a person. De-addiction refers to such a rehabilitation program in the best Naturopathy centres in India that helps the individual to get rid of these ill effects of addiction while being treated with utmost care and dignity as well as keeping in minds their human characteristics. The only wellness centres in India keep in mind the psychological struggle of the addicted patients while treating them.

Naturopathy For De-Addiction:

Naturopathy is the holistic approach that focuses on the principle that the body possesses the energy and capability to heal itself. It takes into account natural processes that can be used to recover the body from ailments like an addiction. Compared to the traditional wellness measures, naturopathy aims at a more long-term approach. They provide such lifestyle changes that will help a person to rid the toxins and focus on the better things in life. The natural treatments offered by the best naturopathy centres in India focus on wellbeing and a holistic improvement in the person.

Ill-Effects Of Addiction:

Addiction is characterized by a chronic dependence on a substance like drugs or alcohol or an activity like gambling, to such an extent that the person finds it impossible to function normally on a day to day tasks without the addictive substance. The person is usually unaware or even in denial about their compulsive dependence which is indicative of some psychological problems in the person. The addicted person, life is the worst nightmare as he is unable to control his impulses. Addiction can affect brain areas related to memory and learning. Addiction to certain substances may even be detrimental to a person’s physical and physiological health. Naturopathy treatments can help the individual to get rid of the addictive substances from his life altogether.

Naturopathic Treatments Against Addiction:

The naturopathic wellness centres in India focus on natural but effective treatments for de-addiction. The following are such treatments:

1. Shirodhara Treatment: In this treatment, some special liquid like buttermilk, herbal juices, medical oil, milk or herbal juices are continually poured on the forehead of a person. The process is highly controlled in term of the temperature of the liquid, the height from which the liquid is poured and the temperature of the fluid. This is an effective method to rid the body of stress and hence eliminate the adverse effects that stress has on the body and mind. It is crucial in giving the person the power to control his impulses and strengthen his willpower against addiction. The body and mind are relaxed after the treatment is meted out. It has excellent effects on psychological conditions like anxiety, depression, and psychosis.

2. Detoxification Therapy: Here the person is kept under a strict routine where the person is not allowed to deal with the addictive substance anymore thus releasing the harmful toxins from the body.

3.Yoga and Meditation Therapy: Yoga and meditation are great to focus the mind and increase willpower. It gives greater control over one’s impulses and is great to train the mind of a person.

4. Nasya: In this treatment special oils or herbal juices are administered from the nose, and it is great for detoxification of the upper part of the body.

Naturopathy centre provides great relief against the compulsive nature of addiction. It is great if you want to restart your life and give it the best treatment for addiction.

Wellness tourism is the raging trend for the current generation of youth that is always running up and down the scales of success with no attention to self-help regarding health. This particular faction of rapidly accelerating travel trend is expected to touch the global market of $680 Billion in the following year. This is 50 per cent expedited rate of the overall tourism sector regarding growth.

Nimba is one among such wellness centres located in Gujarat that has been working to benefit the patients as well as wellness tourism in Gujarat. Ranking among best naturopathy centres in India, Nimba Nature Cure provides a miraculous escape from the world surrounded with issues affecting the body functions such as respiration, digestion, endocrine system, musculoskeletal system, along with the lifestyle diseases.

But before we get to understand the different services provided by Nimba, especially when it comes to wellness tourism in Gujarat, let’s understand how wellness tourism has segregated itself via several domains.

Food:

They say healthy eating is healthy living which is true. However, the thing that is wrong with our generation is the fact that we often associate healthy eating with the bland taste which is so not true. Food-based wellness spas dedicate themselves to tantalizing the taste buds with the healthiest food paired with a taste that sometimes surpasses the fat loaded junk that we consume regularly. Best naturopathy centres in India often compliment their services with the use of detoxifying food that is free from health deteriorating fat content, oil, or overloaded carbs.

Healthy Hotels:

Hotels all over our country have started providing complimentary facilities for better health of the visitors which include jogging and walking lanes, hiking tours, and some even flaunt an in-house naturopathy centre to help the visitors obtain a balance between work life and peace providing activities.

Yoga & Meditation:

Indians are all about yoga, given the fact that this popular art form for wellness treatment emerged in this very country. Wellness tourism in Gujarat in the recent years has experienced a substantial hike, all thanks to the various naturopathy treatment centres that often combine the benefits of yoga and meditation for complete health benefits.

How Has Nimba Nature Cure Catered To the Better Health and Increased In Tourism in Gujarat?

The prime reason Nimba Nature Cure has attracted ailing patients from all over the country is the fact that this rejuvenating location strips one of the stresses, anxiety, and overall negativity that is being carried around for a long time. This wellness retreat in India comes with an array of advantages as opposed to opting for treatment options in the local area.

1. The team comprised of naturopathic doctors focus on the cause of the issue as opposed to spot on treatment.

2. This wellness retreat in India uses only the natural ingredients for therapies that involve zero risks or side effects.

3. The best thing about opting for wellness tourism in Gujarat is the fact that while you heal yourself from your daily struggles, you get to see an entirely new place that in itself is rejuvenating for your soul.

4. Nimba doesn’t just focus on treating health conditions, the doctors in this picturesque facility work on boosting the overall immunity to aid the body’s capability to fight off diseases on their while inducing a sense of being refreshed.

5. Being one among the best naturopathy centres in India the team helps the patients by provisioning an effective combination of several procedures which includes:

• Massage Therapy
• Vibro Massage
• Ion Detox
• Mud-pack based hydra therapy
• Diet Therapy
• Spine Bath
• Enema

6. Nimba also focuses on the beneficial effects of implementing Ayurveda treatment with detoxifying procedures such as Shirodhara Basti, Abhyangam Udvartana, Basti & Potli Massage, and Nasyam along with several popular therapies with herbal diet included in the daily schedule.

7. Yoga and meditation is also a major part of this wellness retreat in India which acts as a one-spot solution for all which is why this wellness centre has successfully attracted patients from all over the country and beyond while promoting the scales of wellness tourism in India.

With wellness centres like Nimba, the tourism sector is sure to experience a rapid boom while decreasing the mortality rate in the country with the implementation of therapies and healthy lifestyles that reduce the chances of derogatory diseases taking over the body. Amidst tranquillity and peace of this nature cure centre, one can find the inner self and cleanse it to the core to bring back the personality lost under the burden of responsibilities and pressure from the rapidly functioning lifestyle.

If you looked up for this article, then probably you are not one of those people with nicely shaped calves and nicely done abs that climb up a 5 storey building in one sprint. And probably, you’re also not one of those people who are not on good terms with the people who suggest any kind of exercise.

You are probably like the 50% of your fellow Indians that have a weak heart. In India, 26% of deaths take place due to heart diseases.

The percentage of youngsters among this is a whopping 23%.
Isn’t the equation simple?!

A fast life + stressful job + fast food + no time for exercise= A WEAK HEART
Don’t worry; here are easy, non-fussy and natural shortcuts to a healthy heart.

 

How To Improve Heart Health Naturally:

 

1. Drink green tea
Drinking green is one of the simplest ways to run (well, figuratively) towards a healthy heart.

It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

 

2. Get enough sleep
getting a 6-8 hour sleep is important for an adult as it helps in releasing stress levels, relaxing the body, which is ultimately good for your heart

 

3. Include Fibre in your diet
Including fibre in your diet means including whole grains, fruits, veggies in your diet. Foods like broccoli, orange, banana are rich in fibre. Fibre helps in speeding up the digestion process which will eventually make you reach a jeans size of 32 or 34 from 40.

 

4. Include more nuts and liquid food in your diets
They are also a very good source of fats, fiber and packed with anti-oxidants which can protect heart against chronic heart diseases.

 

5. De-stress yourself and maintain a low heart rate of 80\100
Relaxing and staying at ease is essential to continue on the path of creating a healthy heart. Stress and tension increases the heart activity and gets it all worked up.

 

6. Meditate, and be happy
Even if for just 5 minutes, meditate. Meditation is the easiest and the quickest way to relax your mind and body. A healthy mind and a relaxed body results in a relaxed mind and a healthy body.

 

7. Avoid passive smoking
Passive smoking is just as dangerous as real smoking. Passive smoking is when someone else is smoking and that smoke affects your lungs from inside. Is pollution, no matter what kind, ever good? NO.

 

8. Exercise (the bubble just busted, didn’t it? *include evil laughter*)
even if you do not go for an intense work out every day, a normal 20 minute stretching and yoga session will help your heart to stay healthy. And exercising every day will only inspire you to exercise more each day.

Go for it, give it a try.

 

Conclusion:

Your healthy heart is a reflection of your healthy lifestyle. With these home remedis and your will to make your heart healthier again you can live a stress free and a happy life.

Also You can consult the experts at the Nimba Nature Cure – one of the best naturopathy and wellness centres in India, to understand your body and improve your lifestlye.

Giving deep relaxation and rejuvenation, Shirodhara Treatment is one of the best Ayurvedic treatment in India. The ancient science of Ayurveda has given so many revolutionary therapies that can work profound changes in the field of healthcare, and Shirodhara is one of them. ‘Shir’ means the head and ‘Dhara’ means a stream, Shirodhara means a constant stream falling on the head. This stream could be medicated water, herbal oils, or even milk. But in Naturopathy treatment, herbal oils such as almond oil, mustard oil, sesame oil, coconut oil, or Ghee is used predominantly.

Why should you experience Shirodhara?

Our head is probably the most important part of our body because it is from here that our entire life is controlled. It hosts the brains, endocrine glands, and spinal cord, so the nerves are very concentrated in this area, especially the forehead. The constant vibration due to oil falling on the forehead helps relaxing the nervous system.

All the three doshas i.e. Vata, Pitta, and Kapha have their vital points seated in this region, so the head is a very sensitive place. Any imbalance or aggravation in the doshas also reflects in the entire body. Same way, when a slow stream of medicated warm oil is released on the forehead, it relaxes the area and entire body immediately.

This is why Shirodhara is also called ‘Eternal Bliss Treatment’!

How does Shirodhara Treatment work?

First of all, a herbal oil is selected for the treatment as per the recommendations of the experts at the Naturopathy centre ,to suit the patient’s condition and intended outcome.

The Shirodhara Treatment is carried out in calm environment at suitable room temperature and aromatic scents to boost the relaxation.

A thin stream of medicated herbal oil is concentrated over the Ajna Chakra or the Sixth Chakra of our body, which is located at the forehead.

The warm oil stimulates the endocrine glands directly beneath it and also relaxes a cluster of nerves in the forehead.

The process is continued for at least 30 to 45 min, depending on the needs of the patients and their body profiles.

Shirodhara Treatment is not advisable for the pregnant women. It is also not administered in case of head injuries, fever, and nausea.

Shirodhara Treatment Benefits:

1. Boosts the endocrine system and balances the hormones in the body
2. Helps in controlling frequent headaches, neck pain, and eye problems
3. Sharpens up the senses and makes them more receptive
4. Refreshes and rejuvenates the face, head, and neck
5. Gives a deep relaxation to the mind and makes it calm
6. Addresses the imbalances between the three vital Doshas
7. Rejuvenates the muscles in head, neck, face, and eyes
8. Neutralizes the electrical impulse around scalp and hairline
9. Gives a good night sleep and a relief from insomnia
10. Helps in easing the jet leg and Shift Work Sleep Disorders

Also, during Shirodhara treatment, more and more neurotransmitters are released which helps in easing the pain.

Shirodhara Treatment is ideal for…

1. Shirodhara Treatment benefits people who have been experiencing Post Traumatic Stress Disorder due to any traumatic incidents, life-threatening event, or emotional shock.
2. People with anxiety, hypertension, stress, and anger issues
3. People frequently experiencing jet lag due to travelling across time-zones
4. People with insomnia problems
5. People working in different shift in jobs experiencing Shift Work Sleep Disorders
6. Sportsperson who experience high amount of adrenaline and physical stress
7. Also, Shirodhara Treatment benefits healthy people who wish to experience deep relaxation and prevent psychosomatic disorders

Why Nimba Nature Cure for Shirodhara Treatment?

Nimba Naturecure is the winner of Today’s Traveller Award 2018 for the best Naturopathy centre in India . Spread across acres of lush green organic farms, Nimba Naturecure offers you a chance to experience the supreme bliss of Shirodhara Treatment. Being the best Naturopathy centre in India, Nimba Naturecure offers Yoga, Meditation, Physiotherapy, Naturopathy, Corporate Wellness Programs, and the best Ayurvedic treatment in India . Come and experience the goodness of Shirodhara Treatment at Nimba Naturecure, and feel fresh and rejuvenated again.

The gnawing pain, swelling, and restricted movement of joints that brings down the quality of life are Arthritis! It is not a single disease, Arthritis is actually a symptom that may arise out of an underlying disease condition. There are more than 100 different types of Arthritis and it is one of the leading causes of disability in the world. More, it slowly progresses over time with growing pain, stiffness, and disability.

This is why treating Arthritis naturally is the most promising solution. Usually, people take medicines to mask the symptoms while the real problem persists and grows silently. Embracing Naturopathy helps the patient to effectively address the root cause of the problem and create a favorable environment to let the body heal itself. Nimba Nature Cure offers respiratory disease treatment and helps patients deal with such issues naturally through therapies.

Also read: The 7 Most Common Types Of Respiratory Diseases

Naturopathy for Arthritis:

1. Therapeutic Yoga and Aquatic Yoga are better forms of exercise, especially for people with Arthritis
2. Acupuncture is helpful in getting relief from pain and improving blood circulation in the affected area
3. Meditation, Raaga Therapy, Yog Nindra, and Reflexology help a lot in dealing with the pain
4. To control the swelling and promote internal healing, opt for Naturopathic Diet and limit the processed foods
5. Massage Therapy helps in relaxing the muscles and tissues around the affected areas. It also helps in relieving anxiety
6. Use herbal remedies such as Ginger and Turmeric to control pain, improve blood circulation, and reduce swelling
7. Opt for a Naturopathy treatment for weight loss plan to decrease the pressure on joints in the affected areas

Arthritis is a very serious condition and it takes a lot of care and patience to heal it. You can experience these all therapies at Nimba Nature Cure – the winner of ‘Today’s Traveller Award 2018’ for Best Naturopathy and Wellness Retreat . At Nimba, you can ease Arthritis and enjoy your freedom from pain, naturally!

Who doesn’t want to look young and energetic?

But if you dig a little deeper, you’ll find it is closely dependent on a person’s overall health. If a person is healthy then the skin glows automatically and the body language looks positive. But if a person is suffering from some sort of illness, it reflects on their skin.

Today, the drugs and medicines are created to merely mask the symptoms of any health problem. And while the underlying problem persists, people have the false assurance of being healthy when they are not.

And no matter how much a person tries, that hidden problem makes them look aged and energy-less. On the other hand, the traditional system of medicines like Naturopathy Treatment, Ayurveda, and Yoga helps a person stay healthy and protected from the diseases.

This is the only way you can stay healthy, look younger and remain energetic all your life!

So, here are a few “Scientifically Proven” ways to stay healthy. If you incorporate them into your lifestyle and follow them, you can surely experience the eternal bliss of good health.

1. Panchakarma

Panchakarma is a detoxification therapy. It is a group of five different therapies which are aimed at internal cleansing of different body systems. Once the toxins are out of your body, the energy can flow freely within your body as the blocked channels are again open and the body can utilize the nutrient in an effective manner.

2. Meditation

Meditation is the best way to bring your mind into a more comfortable and stress-free place. Because of our personal and professional life, and also due to the external factors such as environmental factors, our mid experiences extreme stress. Meditation helps our mind to clear out the stress and feel healthy and happy.

3. Naturopathy Diet

Naturopathy is based on the principle that the body has innate capacity to heal itself, provided it has the power and atmosphere required within. Naturopathy diet is decided as per any individual’s body type, health history, and hereditary factors. But you can feel the difference as it reflects on your looks and body language profoundly.

4. Massage Therapy

Massages help a lot in boosting the blood circulation in the body which in-turn boosts the natural healing and repair mechanisms of the body. Also, massages help in relaxing the muscles and removing the toxins from the skin. The result is a new you! More energetic, younger, and healthier version of yourself.

5. Ayurveda

Ayurveda has answers to almost everything that one might ever need. Ayurveda has described the herbal remedies which can eliminate any disease condition from its roots. This is the most effective way to be healthy from the inside. Ayurveda can help you be healthy and remain healthy, young, and energetic throughout your life.

Conclusion:

Nimba Naturecure is a unique Naturopathy Centre offers you the comprehensive package of Naturopathy Treatments which will help anyone look young and stay healthy and energetic. Nimba is the best Naturopathy centre in India. Nimba is the winner of ‘Today’s Traveller Award 2018’ for Best Naturopathy and Wellness Retreat in India. Come to Nimba and get young from inside and outside both.

Asthma is the condition where the airways of the lungs are swollen due to allergens such as molds, pollens, dust, etc. or food-based allergens such as milk, eggs, meat, etc. Ultimately a patient experiences breathlessness due to constricted airways and excessive mucus. The severity of Asthma differs from person to person and in rare cases, it might lead to death.

If you experience acute breathing issues often, that could be Asthma. Don’t ignore it, get it treated naturally.

Reacting to allergens is our body’s natural response and it is difficult to remove that tendency of the body. But with adequate care and protection, one can reduce the instances of Asthma attack effectively.

Naturopathy approach to Asthma:

• Avoid exposure to materials you are allergic to. You can opt for a wellness vacation away from the city to breathe clean and fresh air.
• Get a proper diet plan and diet therapy if you are allergic to certain foods
• Go for Panchakarma Treatment for clearing out the respiratory system from toxins and allergens.
• Do yoga for Asthma cure. Yoga helps in strengthening the respiratory system without any use of drugs.
• Infuse Ayurvedic remedies to your daily routine. Ayurvedic remedies will help to regularize the hormones and purify blood.
• Using wet-pack on chest region helps in getting relief from congestion and strengthens the lungs
• Massage on the back with herbal powders and oils also helps in strengthening the lungs
• Avoid putting excessive stress on the respiratory system during exercises

Contemporary system of medicine has not been able to find a cure for Asthma yet. However, there are ancient wisdom and traditional system of medicine such as Naturopathy have been effective in controlling Asthma. At Nimba Naturecure, you can learn the correct diet and lifestyle which is suitable as per your body type or Prakriti. Try Naturopathy approach for Asthma, it works!