YOU ARE WHAT YOU EAT

detox your body

YOU ARE WHAT YOU EAT

By: - July 13, 2019

The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating schedules, etc. lead to the blocking of various body channels and fat deposition. Obesity can cause a number of metabolic disturbances that include hypertension, diabetes, irregular digestion, etc. It also affects mental health since people face body image issues and lack confidence at social events.

In a society that has constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. We try various treatments for obesity and the common ones include crash diets and gymming. However, what we forget is how effective an ayurvedic treatment can be for losing weight. There are a number of ayurvedic remedies for weight loss.

Medicinal Herbs Or Plants

Although there are no magic pills as a part of ayurvedic treatment that can melt the fat away, there are some herbs that might help you in the process.

  1. Dandelion- Dandelion is a mild diuretic, laxative, and digestive aid that enhances fat metabolism.
  2. Cayenne Pepper- It works both as a medicinal herb and a spice that stimulates metabolism and serves as one of the best ayurvedic remedies for weight loss.
  3. Triphala and Brahmi also help in weight reduction. Easily obtainable fresh curry leaves, turmeric, mint and spices like ginger, cinnamon, black pepper are found to be very beneficial.

Experience All Six Tastes

Sweet, sour, salty, pungent, bitter, and astringent are the six tastes that Ayurveda recognizes. Incorporating a balance of all these tastes in our daily diet works wonders. Sweet, sour and salty tastes are anabolic, or building, in nature and pungent, bitter, and astringent tastes, which are catabolic, or burning in nature.

Ayurvedic Massages

Deep, dry massages with herbal powders and pastes (Udwarthanam), massages with specific oils (Abhyanga) with a proper technique and herbal steam are great ayurvedic remedies for weight loss.

Proper Food And Water Intake

A glass of lukewarm water with lime juice and honey helps catalyze metabolism and purifies blood. Eat smaller meals and eat after every three hours.

At Nimba Nature Cure Village one undergoes a complete body and lifestyle analysis and then follows a meticulously planned diet tailor-made for every visitor. Ayurvedic treatment is the safest way to train your body and mind for weight loss. Ayurvedic treatments at Nimba will help you to flush out the toxins, expand self-awareness. The Ayurvedic treatments offered are seen to bring effective results and the best part about them is that once weight-loss is achieved through natural methods, it doesn’t witness a sudden increase. Nimba is known to offer one of the best ayurvedic treatments in India.

Try effective ayurvedic remedies for weight loss at Nimba Nature Cure Village & for more information contact us at [email protected] or call us at +91 81550 12274.

Naturopathy And Food: A Healing Combination

naturopathy and wellness

Naturopathy And Food: A Healing Combination

By: - June 29, 2019

How Does Diet Affect Us? 

Does the word ‘diet’ instantly paint an image of cutting back on delicious food and having to follow an unpleasant weight-loss regime? A diet really implies much more than just that. The word diet broadly means specific intake of nutrition for health or weight-management reasons. It means eating wholesome meals which meet the nutrition requirements of our body. Diet keeps our digestive system and metabolism in check.

How Can Diet Play A Role In Effective Naturopathy?

Diet is a significant element of a comprehensive naturopathic healthcare plan. Food has been repetitively stated as a medicine at many systems but it is the most apparent and obvious in Naturopathy. Naturopaths promote and encourage consumption of natural food i.e., the food that is provided by nature, be consumed in its natural form. As a fact, naturopathy broadly states that 80% of the food items should be uncooked and only 20% should be cooked. The right selection of natural food, followed by rational, judicious consumption can have a remedial effect that can cure multiple disorders and diseases.

Eating Right: Naturopathic Diets

In any event, the diet to which we are adapted is almost certainly much better for health, and reversing illness, than the prevailing modern diet. There is abundant evidence of disease-reversal with diets of whole, minimally processed food; plant-predominant diets; and even plant-exclusive diets.
Strong proteins such as cheese or tofu must be consumed in association with weak starches such as potatoes, sweet potatoes, pumpkins, etc. A cereal (high starch content) and pulse (weak proteins) combination is good. Gluten should be discarded from the diet and alkaline food must be eaten to neutralize the acidity of the body.

Inner Transitions

At Nimba, we put great emphasis on eating right and nourishing the body.
For every person who visits Nimba, we design a diet and meticulously plan it based on their body type. A special diet therapy is also planned to improve healing, boost immunity,y and maintain an ideal body weight consistently. Nimba Nature Cure & Holistic Health Centre is spread across the acres of land, most of which is used to cultivate our own fruits and vegetables, through organic farming which also ensures that the food intake is pure and free from chemicals.

Conclusion

In a general sense, we really do know what we are supposed to eat and what we are supposed to avoid. Influences around us make us undermine our ability to keep a check on our eating habits. At Nimba, we educate our visitors and ensure that they understand the importance and benefits of a naturopathic diet for various disorders and issues of their body. All one needs to bear in mind is that humans evolved to eat a wide variety of diets, all over the world, which offer wildly different kinds of foods. But none of them “naturally” offer junk food or industrially produced products. If we understand this and eat a balanced diet of real food, everything becomes more simple and more naturally desirable.

Heal It From Within! | Heal It Naturally

nimba naturopathy centre

Heal It From Within! | Heal It Naturally

By: - June 22, 2019

Nature has solutions to all your diseases and problems. The feeling of calmness and relaxation comes when we are deep in a forest or immersed in the natural world completely separated from society. It provides a sense of tranquillity.

The Healing Power of Nature

When you are one with nature, the only sounds you hear are your own breath, footsteps, wind, rustling trees, and the movements of the creatures. But sadly, all these are just left out of our imagination and we rarely get to experience the feel of nature. Nature has many powers but one of them is the power of healing us, from in and out.  It has given us gifts like Naturopathy and Ayurveda. There are many different types of  Ayurveda and Naturopathy therapies available in various naturopathy centres worldwide.

Ayurveda Treatments

Ayurveda is a 5,000-year-old system of natural healing, that has its origins in the Vedic culture of India. It is more than a mere system of treating illness. It offers the body, the wisdom designed to help it stay vital while exploring inner peace. Ayurveda treatments heal with the help of daily and seasonal routines and a proper diet.

There are many therapies under the umbrella of Ayurveda like Shirodhara Treatment, Basti, Patra Pidan Sweden, Potli Massage, etc. Shirodhara treatment is one of the types of Ayurveda therapy which involves gentle pouring of ayurvedic liquid over the forehead. It has the power to de-stress you and make you feel calm and relaxed. Shirodhara is also one of the steps in Panchakarma therapy.

Naturopathy Treatments

Naturopathy is harmless healing through the powers of nature. Natural healing has its roots in the fact that our body possesses the innate power to heal itself.  At Nimba, we offer many naturopathy treatments like Colon Hydrotherapy, Vibro Massage, Ion Detox & Mud Pack which heals you naturally and effectively.

Colon hydrotherapy is used to remove harmful parasites from the body with the help of nature. It is used for improving the digestive system and to balance the pH level of the body. Colon Hydrotherapy also creates a positive impact on the immune system of the human body.

Getting healed naturally is better than taking medicines, as the solution given by nature lasts forever.  Nature will not have any side effects or reactions on your body. Nimba Nature Cure is the place to rejuvenate your body while learning healthy practices of nature. Come to Nimba and get a new experience. For more information contact us at [email protected] or call us at +91 81550 12274.

Fight Back Monsoon Woes With Naturopathy Treatments

monsoon at nimba

Fight Back Monsoon Woes With Naturopathy Treatments

By: - June 18, 2019

After a long and hot summer season, monsoons bring the much-needed relief and coolness around. The weather gets exceptionally beautiful and the browns give way to various shades of green. These shades bring peace and calmness in the body. But with all the beauty that accompanies the monsoons, the season also comes with its woes. You are more susceptible to health issues in this season because it reduces the immunity power of the body. Due to this, people tend to take medicines to improve their health. Why have medicines with side effects when Naturopathy centres in India offer various treatments and routes for healthy living?     

Health Issues In Monsoon

According to Naturopathy, the season has an effect on the three doshas of the body – Vata, Pitta, and Kapha. The Vata causes problems related to digestion and immunity, the Pitta starts accumulating in the body, and the Kapha though remains neutral and unaffected by the season, but it still has an effect on the body.    

Monsoon also brings health problems, like malaria, typhoid, dengue, and cholera.

Cure It In A Naturopathy Way

How can Naturopathy treatments help you here? Simply by making changes in what you eat and the routine you follow.

Naturopathy is an art as well as a science for healthy living based on well-founded philosophies.  There are various naturopathy centres in India that practice this service. However, we at Nimba, not just practice but also preach the benefits of naturopathy.

What Can You Do To Create A Natural Shield This Monsoon?

  • Do not consume stale food, try to always eat freshly cooked food with less salt and oil. You can also add ginger, garlic, and onions to your diet to boost the metabolism.
  • Prefer pulses, wheat, rice, and ghee for the regular diet, and try to avoid uncooked leafy vegetables.
  • Keep your body warm to stay protected as bacteria and viruses can easily attack you at low temperatures.
  • Take extra care of your feet and if you have walked in the dirty water, clean them asap!
  • Don’t let water accumulate around you like in the garden or near the kitchen area, it will act as a breeding ground for mosquitoes.
  • This is the ideal time for a Panchakarma detox which will keep you healthy throughout the year.

Monsoon is a great season to calm yourself and let your inner positivity grow but it also requires you to stay healthy at the same time. Hence, if you need any expert advice, talk to us at Nimba Naturopathy Centre, contact us at [email protected] or call us at +91 81550 12274.

All About Detoxification And Its Effectiveness

detox therapy

All About Detoxification And Its Effectiveness

By: - June 11, 2019

What Is Detoxification?

Detoxification is what our bodies do naturally, without any particular diet or plan – to neutralize, transform, or get rid of toxins. Harmful substances are not just liquor and cigarettes, by the way! Sadly, they are everywhere and unavoidable as they are a normal part of our lifestyle. They can be in the products we use or the food we eat, they can be in the air we breathe or the water we drink. The list is endless and due to our ignorance, toxification occurs in the body.

Symptoms Of Toxification

The body has various ways to indicate toxification. When toxins are retained and stored in the Body the condition is called toxemia. Symptoms of detoxification include weight gain, dull skin, lackluster hair, decreased immunity, bad odor from the body or mouth, heaviness after meals, abnormal sleep patterns, Irritation, anxiety or depression, etc.

Nimba’s Natural Detoxification Therapies

Searching for the best detoxification therapy? Nimba’s naturopathy treatment has a number of ways that help your body detox naturally. Colon Hydrotherapy– The colon is considered the root of many illnesses and conditions, and therefore a total cleanse through colon hydrotherapy is highly recommended. Colon therapy is the cleansing of the colon (the major part of the large intestine) through the administration of water. It is one of the most recommended detoxification therapy.

Exercise As A Detoxification Therapy

Wondering if exercise works as a detoxification therapy? Exercise improves the metabolic rate, stimulates sweating, and aid up detoxification. For effective detoxification therapy, exercise, and yoga must always be accompanied by regular intakes of fluids to keep the body hydrated

Mud Therapy For Detox

Is mud therapy a good option for detoxification? As a part of detoxification therapy, mud is applied to the whole body or a part of it. It is a great tonic and detox agent. It removes the excess heat created by the fermentation of accumulated toxins. Mud therapy is a part of naturopathy treatments at Nimba.

Benefits Of A Detoxifying Massage

How effective is a detoxifying massage?  Gentle and rhythmic pressure is applied during a detox massage to aid the process of elimination of toxins. It stimulates body functions and makes one feel relaxed. It also aids in stress reduction.

How Does Detoxification Help Emotionally?

How does detoxification therapy help in emotional detox? After detoxification therapy, the body feels lighter and one feels fresher. It also improves the sleep patterns of the body and promotes Metabolism and digestion.

Try effective detoxification therapy at Nimba Nature Cure Village & for information contact us at [email protected] or call us at +91 81550 12274.

10 naturopathy tips to stay cool this summer

Naturopathy

10 naturopathy tips to stay cool this summer

By: - April 15, 2019

India is a country having a hot and humid climate. In such weather conditions, it is not strange, if your body heats up. Have you ever thought how to keep your body cool in summer? If yes, you are in the right place.

Having medicines to keep your body cool can have adverse affects on your body. But then what is an alternative? How to keep body cool in summer naturally? Well, Naturopathy is your answer! Yes, this will keep your body cool with all the natural elements of mother Earth.

Now, I believe you all will be wondering what naturopathy is?

Naturopathy is an art as well as science for a healthy living based on well founded philosophies. It has its own concept for heath and diseases. It has its own principles for treatment also. At the same time, it is a very old science also. You can find its references in the Vedas also. There are various naturopathy centers in the world that practice this service. However, at Nimba we don’t just practice but preach the benefits of naturopathy.

Let’s not waste much time and straight head to ways that will help you keep yourself cool and reduce body heat with Ayurveda.

1. Stay Away From the Food That Heat You Up
Haven’t you heard of the proverb, “You are what you Eat.” This is completely true. Food has a substantial impact on your daily lives. Hence eating what is right is extremely important. According to that, food that heat you up, that is, pepper, chillies, garlic, consumption of a huge amount of salts, etc aren’t one of them. Completely writing them of your diet is next to impossible but what one can do is to limit their consumption.

2. Eat Foods That Heat a Cooling Effect
We have discussed what not to eat. Now, it’s time to discuss what we should eat in order to keep our bodies cool in summer. Bitter, sweet, and astringent items should be in your go-to list. At the same time, you can increase the consumption of butter, milk, and ghee. Seasonal fruits never heat you up. Have lots of fruits, like pineapples, watermelon, cherries, melons and avocados are great. Mint and cucumber are excellent. You can even have juice for some fruits. Remember to consume lot of green and leafy veggies.

3. Say NO to Cold Drinks and Ice
This might be a stunner for all of you. But that’s right. We all know how bad cold drinks like coca cola and Pepsi are for you. Limit their consumption to nil. They won’t help you in any way. Now ice is something which has no nutritional value. I repeat they have zero nutritional value. Instead, it will cause you problems instead.

4. Seek Special Therapies
There are special therapies designed for your body to reduce the heart with Ayurveda like Hydrotherapy, Spine/Foot Bath, Ion Detox, and similar other. Each of them have their own set of benefits and undoubtedly cools down your body with no major effort. At Nimba, we have created all these therapies available at your call and in accordance with your budget.

5. Exercise
Working out has numerous benefits. Summers don’t mean that you stop working out because of the heat. Be regular with your work out and the see the changes you want to see. Going to the gym is not the only way to workout. Go for jogs, walks, or even cycling for the matter of the fact. In summers you can even go for swimming to keep up with your health. At Nimba, we provide various plans that include the right mix of yoga, exercise, therapies and everything else.

6. Meditation
The thing about meditation is you become more and more you. Naturopathy specialists believe that different parts of the human body are interconnected. So eating right is not enough. You should accompany it some light meditation. There are different forms of meditating. Decide yours and follow it to reduce body heat with Ayurveda.

For knowing more tips we should know about Ayurveda first. Ayurveda is a 5000 year old traditional hindu treatment that uses a combination of diet, herbal treatment, and yogic breathing to treat illness.

7. Avoid Hot Drinks
This one might not come as a surprise. Consumption of hot drinks and beverages invite an upset pitta dosha. So in order to stay cool ayurvedically, one should consume beverages in room temperature only.

8. Make time to Play
Playing is important. No matter what your age is, you shoul take out some time out of work and relax a bit. Playing has multiple benefits. It won’t only keep you physically moving but at the same time reduce the intensity of your work. This way you are balancing high intensity of heat with reducing the intensity at work.

9. Pray
Praying does not always mean asking God for anything and everything. At the same time it is a very good exercise for keeping your mind calm. Regularly pray and manifest to keep your mind healthy.

10. Enjoy Yourself
This is very important. In our regular daily life routines we always miss out on the aspect of enjoyment. Enjoying helps you to rejuvenate yourself. There is no point in stressing yourself out. Always add elements you enjoy and if you are not enjoying, then simply stop and think about it for a moment.

Conclusion:

All this is fine. One basic principle is to take care of yourself. Remember that and follow these tips to you will definitely find your answer to ‘How to keep body cool in summer naturally?’ And if you need expert advice, talk to us at Nimba Naturopathy center and we would be elated to help you!

Naturopathy Centre – A new and holistic approach to make your trip memorable for a lifetime!

Holistic Solution For Complete Well Being

Naturopathy Centre – A new and holistic approach to make your trip memorable for a lifetime!

By: - March 17, 2019

Amidst our hectic routine and stressful lives, we often forget to stop by and just smell the flowers every once in a while. A lot of us look for short vacations and enriching trips to help restore our vitality which is lost in the hustle bustle of our lives!
While trips and vacations can provide an extremely enticing time with family and friends, there is still one such trip that will not only make your trip the most memorable but also uplift your body and mind health in no time.
If you are looking for a new and holistic approach to making your trip memorable for a lifetime, Nimba Naturopathy centre is the sure shot place to visit instantly.

This Naturopathy Centre in Ahmedabad is an obvious wellness space wherein people from diversified countries come to restore their mental and physical health. This naturopathy centre that rather looks like a beautiful resort with fun-filled activities to offer to its tourists is sure to provide you with a gala time.

Now you might ask me, how? Well, here’s a list of reasons that will speak for this.

1. A spectacular stay at Nimba Nature Cure Village
This Naturopathy centre offers an exquisitely fancy stay with hygiene and cleanliness at its peak. Nimba Nature Cure Village extends to a large area where you are sure to encounter a number of people from distinctive places. You may take a virtual tour of the place by visiting the website of Nimba

Nimba Nature Cure Village

The area is largely surrounded with greenery and beautiful plants which fosters the concept of nature and good health. With beautiful orchards, open spaces, restaurant and breath-taking waterfalls enhance the charm and appeal of this place.

2. A thoroughly entertaining recreation centre
For all sports lovers, we have your unit too! Nimba contains a stunning recreation centre with a number of indoor games that are thoroughly entertaining alongside providing a splendid exercise for both body and mind.

Whether its Pool or Carrom, Chess or Ludo, this recreation centre has it all. With the help of this, one can also spend time here, playing with different people and making new friends that can act as a resourceful method of spending quality time.

entertaining recreation centre

3. Corporate Wellness to liberate you from office stress
If you are working in the corporate field, you will best realise the amount of work stress jobholders have to undergo. This strongly hampers their mental health due to excessive stress and physical health due to strenuous labour.

This naturopathy Centre offers a wonderful corporate wellness treatment that helps all jobholders and members belonging to the corporate field to come and acquire best naturopathy treatments to relax and make most of their trip.

There is an array of benefits that are noticed in individuals who undergo corporate wellness by Nimba. Various weight loss remedies, health care therapies and exercises are provided to maintain a healthy body.

4. Fitness Freaks can keep health consciousness intact
Another incredible factor of this place is its deliverance of a cardio gym right inside its premises. This is most appreciated by the fitness freaks and Gym lovers who are in constant need to keep themselves healthy no matter where they are.

Besides spending quality time, entertaining yourself on this trip, you can also assure keeping your health fit and rejuvenated for home.

rejuvenated for home

Various cardio machine exercises are comprised here to deliver the best health care services to you in need. These cardio exercise machines work wonders in terms of weight loss and burning excessive fat in the body.

5. Relish the beauty of organic farms
If you are a nature lover, this naturopathy centre will have your heart

The Organic farm that lies inside Nimba Nature Cure village is another splendid aspect of this place that has its own eccentric aura to offer to tourists. A tour across the Organic farms, taking a closer peek inside the different forms of farming can give you an extremely beautiful experience altogether. Moreover, growing of quality and unadulterated fruits and vegetables here can be a great learning experience too.

6. Be a part of the alluring events and festivals
At Nimba, every day is a festival. Here you are sure to come across diversified events and festivals that include massive crowd altogether. Yogatsav, an event celebrating different forms of Yoga, Bhajan Sandhya, Brahmakumari Ambassador, and different types of exhibitions are some of the exemplary events and seminars celebrate here.

They also conduct timely workshops on health and spirit that may help you to revive the positivity and restore the energy that you had long lost.

7. Indulge in a relaxing massage therapy
Who doesn’t adore relaxing massage therapy? Well, this Naturopathy Centre also focuses on offering some excitingly relaxing massage therapies to help rejuvenate your body and mind alongside restoring your vitality.
massage therapy

This also helps in relieving your body from excessive stress and stiffness that usually occurs during excessive strenuous labour, etc. Massage therapy can also help you to detox your skin and improve blood circulation in all parts of the body, making your skin glow brighter.

8. Ayurveda treatments for refreshed body and mind
This holistic naturopathy centre, also delivers Ayurveda treatments enriched with health care remedies for both body and mind. Tourists who love being pampered can come to acquire some of the best massage and therapies from here for a healthy mind and body. Potli massage, Herballepam and Nasyam are some of the best therapies provided here.

Nimba Naturopathy Centre focuses on providing the best services to its visitors and helps them to make their trip most memorable. Many visitors who have stayed here for a couple of days have left unprecedented remarks for this place with tremendous appreciation.

Naturopathy Centre

If you are looking to book this Naturopathy Centre for your next trip, do make sure to cater to the holiday packages that can be referred to in the website itself. Hope you have a fine stay too!

10 Best Naturopathic and Natural Clear Skin Remedies

10 Best Naturopathic and Natural Clear Skin Remedies

10 Best Naturopathic and Natural Clear Skin Remedies

By: - February 23, 2019

Having clear skin is essential not only in terms of beautifying your skin, but also make you look healthier. Most people do not realize the significance of maintaining a skincare routine which is why they require making permanent investments on the removal of dark circles, dark spots and acne.

Skincare products that are prevalent in the market today require proper investments and constant change. These products also fail to deliver unadulterated ingredients that successfully cause our skin problems to persist beneath our skin tone. On the contrary, naturopathic treatment for skin remedies works wonders for skin care. It is extremely cost-effective and even helps you to get clear skin instantly. Then why not make use of it?

Do you fall asleep without the use of naturopathic treatment for skin remedies? Do you not believe in maintaining a proper skincare regime to help it combat all impurities that stick to your skin unhealthily? If yes, then it is time you change your habit.

Maintaining a skincare regime will, of course, require you to make some amount of effort but it has some sure benefits to provide to you that will make everything worth-the-while.

In this article, we will help you to understand how to get clear skin naturally and the best skin remedies for all skin types.

10 best naturopathic treatment for skin remedies

Do you wonder how your favorite celebrities manage to maintain such clear and glowing skin daily? Do you desire to have the same type of skin that makes you look like a true beauty even without makeup? If yes, then follow the instructions we have for you. These instructions will help you to gain the best naturopathic treatment for clear skin remedies and indulge in having glowing skin in no time.

1. Drink water in adequate amounts

We know how you have heard this one everywhere and it’s not new to you. But drinking water in adequate amounts daily is essential without which it is difficult to attain clear skin. Water replenishes the skin tissue, removes wrinkles from the skin, helps combat skin disorders, helps get rid of acne and a lot more. The list seems endless.

This is one of the best naturopathic treatment for skin remedies so make sure you do this daily. It also enables your hair to grow thicker, longer and better. Water filters the impurities in the body and restores the energy too that helps in making the skin glow and tighten pores.

You should drink at least 8-10 glasses of water daily to maintain such clear skin. You can also add honey to warm water and drink it as your first drink in the morning. It is very effective.

2. Apply ice cube during summers

Summers can be very exhausting for the skin that eventually steals away the glow of your skin, removing all purities and making you look dull. At this point, the skin yearns for a cooling sensation that helps it to energize instantly by opening the glow and removing all impurities.

Applying ice cube on the skin every now and then during summers can help you to make your skin glow, remove dark circles, remove eye bags and acne and reduce wrinkles on the skin.

Ice cubes are easily available at home and are the natural clear skin remedy for your skin.

3. Carrots for improvising skin disorders

Carrots are an excellent source of nutrients, fiber and vitamins. During ancient times, it was widely used to improvise skin health and remove impurities. This is another naturopathic treatment for skin remedies that work wonders for dull skin.

It not only helps you to beautify your skin but also helps you strengthen your vision when applied around the eyes and dark circles. Carrots help in combating aging, blemishes, and dullness due to sun protection. It enables your skin to look fairer and acts as a wonderful moisturizing face mask when in need.

4. Apply Ubtan face mask twice a week

If you are suffering from tanned skin, excessive facial hair and aging spots, Ubtan face mask is here at your rescue. This face mask is a very effective method of naturopathic treatment for skin remedies that have a multitude of benefits to offer.

In order to make ubtan face mask, you require gram flour, rose water, turmeric, curd and a drop of milk. You may also add lemon instead of milk to make your skin glow better. Whisk them all together and make a paste until it gets thick. Apply it on your skin and leave it on for about 15 minutes. Wash off and rinse thoroughly to get clear skin in no time.

5. Use turmeric every now and then

If you’ve not been able to answer to ‘how to get clear skin naturally’ this one has to be the ultimate. Turmeric is being used since ancient times to achieve clear and glowing skin conveniently.
Apply turmeric to fight off acne, reduce dark circles, protect skin from sun and more.

6. Use lemon on your skin

Another natural clear skin remedy is lemon which offers a comprehensive list of benefits including, thorough moisturizing, blackhead treatment, clean wipes, skin brightener and more. Lemon should be kept away from the eyes.

7. Fenugreek seeds benefit too

For those who are unaware, fenugreek is another natural clear skin remedy for a number of reasons. Try and apply fenugreek seeds in order to get glowing skin, exfoliate skin, reduce blemishes and dark circles and more.

8. Orange is a natural clear skin remedy too

If you’ve been thinking ‘how to get clear skin naturally’ even orange is a part of the list. Apart from its great juicy taste, it has many beatifying benefits to provide. It provides softer and healthier skin, acts as an incredible moisturizer and helps to dry out acne instantly.

9. Take proper sleep

When you sleep well, you provide a way to energise your skin and make it look healthy. Sleeping at least 7/8 hours daily is essential to revitalise the skin’s health and restore its purity. Make sure you have undisturbed sleep daily. It also helps you to remove dark circles and improve eyesight. So, this is also a part of natural clear skin remedy.

10. Coffee works wonders

Coffee is another answer to ‘how to get clear skin naturally.’ It destroys aging, reduces inflammation, dark circles and makes you look brighter every day. Make sure you add it to your skincare list and apply it every now and then.

Conclusion:

We hope that this article has been able to help you with how you can get clear skin in no time. If you want to make it easier and hassle-free for yourself, you can even try out Nimba nature cure to provide you all these benefits and make you get healthier skin as soon as possible. Nimba is a naturopathic hospital that provides amazing skincare help to all those in need.

Why Nimba is The Best Naturopathy Treatment Centre Near you In Ahmedabad

Naturopathy Treatment Centre In Ahmedabad

Why Nimba is The Best Naturopathy Treatment Centre Near you In Ahmedabad

By: - February 19, 2019

Nimba’s naturopathy centre in Ahmedabad is based on the natural method of treating a person to improvise on the health of both body and mind by a number of exercises, detoxification treatments, therapies and more. This system of treatment is managed by several nature cure experts who provide instant, convenient and relaxing results to their clients.

If you are in the look for the best naturopathy treatment in Ahmedabad, Nimba is where you will find the answer.

At Nimba Nature Cure, the modern methods of medicating the body and mind are ditched for the ancient method of improvising health. This method of treatment contains the crucial equilibrium of the five basic elements of life: Earth, Water, Air, Fire and Ether.

Here you will be treated amid the serenity of nature, fresh air and purity of the medications.

Reasons why Nimba is the best naturopathy center in Ahmedabad

 

Nimba nature cure has its individualistic method of delivering eccentric, unadulterated, and refined health care remedy that compels our health to restore its vitality and clean health.

1. Empowers the power of Mother Nature

‘Mother Nature is a gift to mankind. In Ancient times, people made use of nature to cure themselves of all types of health diseases and problems. This type of treatment helped them cure themselves in no time.

Amidst treatments that encourage medicating with drugs, Nimba takes the initiative to promote Mother Nature and the Ancient method of treatment. This method helps to restore our spiritual, physical and mental well-being instantly.

2. Serves treatments for employee health risks

Very few treatment centres provide medications for employee health risks namely stress management and tobacco cessation. Not all medical centres realise the importance of treating employees who have the most distorted body health and mental health.

At Nimba, the extraordinary treatment recognizes this and provides a list of rejuvenating treatments namely, corporate stress relief, and Corporate Yoga and weight loss therapies to combat the problem.

This treatment help in preventing further mental and physical corporate stress and relaxes the body to restore its health.

3. A wide range of wellness treatments


This Naturopathy treatment in Ahmedabad offers an array of wellness treatments that promise to detoxify your body and restore its mental, physical and spiritual health. Some of the best naturopathy treatments of Nimba are Mudpack and Diet therapy.

Mudpack is utilised to eliminate toxins in the body that build up and cause detriment to health. This is done via a mud pack over the skin that enables you to feel a cooling sensation alongside feeling thoroughly relaxed. This treatment is also very useful in combating headaches.

Diet therapy includes eating the correct foods in proper proportions so as to maintain a balanced body with no extra fat and problem. This is very useful in improvising the immunity system, healing the body of diseases and curing the body’s health. This is a very refined method of treatment.

4. Stimulates the body for healthy exercises

At Nimba, everything is very natural and this naturopathy centre in Ahmedabad also uplifts the idea of exercising daily to energise the body quickly. Exercising is a wonderful way of eradicating health problems and even severe diseases. The best exercises are mostly found in the physiotherapies of Nimba wherein exercises namely Shoulder wheel and Quadriceps tables is encouraged.

This naturopathy centre in Ahmedabad also promotes the idea of Yoga and meditation to relax each organ of the body and restore serenity by balancing our emotions. Kapal Bhati, Basti Yoga are some of the forms of Yoga practised here.

5. They have their own organic farm!

Chemical Fertilizers and pesticides are killing the quality of fresh fruits and vegetables. At Nimba, you will find their own beautiful, serene and fresh organic farm that contains a vast list of fruits and vegetables for the betterment of health. It emphasizes the use of freshly cultivated food in order to avoid chemical fertilizers that are used in the regular farming process. This type of practice of comprising organic farms is not something all naturopathy centres in Ahmedabad provide and thus it makes for the best naturopathy centre in Ahmedabad.

6. Recreation centers to have a fun-filled mind

Apart from serving yoga exercises, a naturopathy diet and ayurvedic treatments, Nimba also indulges in providing a whole new recreation center to its clients in order to help them cope with stress and relax their minds for further use. A number of art games and sports equipment at Nimba is encouraged and this also gives way for humble interactions for people. Here you can even make new friends and cope with the feelings of loneliness and tension.

This helps people to engage with their minds in a fun way thereby proving that Nimba is the best Naturopathy center in Ahmedabad.

7. An array of health festivals and seminars

Nimba is probably the first of its kind to organize events and celebrate health festivals. Yogatsav is one of the most effective and well-celebrated Yoga festivals at Nimba wherein people practice different styles of Yoga and promote physical, mental and spiritual wellbeing. A list of seminars is also planned here that help in training people about the importance of health and other forms of healthy exercises. This enables people to widen their knowledge about the various forms of healthy well-being.

8. Affordable method of treatment

Nimba provides a very affordable method of treatment by offering packages that is present on their websites online. These packages can be selected in accordance with preference and budget in order to make sure it adheres to your requirements. This naturopathy centre in Ahmedabad has a lot to offer in this method.

Conclusion:

We hope that you have been able to understand why Nimba is the best naturopathy center in Ahmedabad. It provides the best methods to restore improvised body and mind health and we hope you will make use of it too when in need.

10 Ways To Boost Your Immune System Naturally during Winters

10 ways to boost your immune system

10 Ways To Boost Your Immune System Naturally during Winters

By: - January 26, 2019

Ways to Boost Your Immune System  Winter is here! The air outside seems to be really pleasant and cold but this cold weather can do more harm than usual. As soon as you catch the winter cold and cough, your immunity begins to drop which of course is not a good sign for healthy living.

So, what can you do about it? How do you boost your immune system naturally during winters? If this is what you are looking for, then look no further.
In this article, we will help you to learn some of the best methods to boost your immune system naturally this winter.

10 Ways To Boost Your Immune System Naturally during Winters

1. Have plenty of sleep
In order to allow the body to stay rejuvenated throughout the day, you need enough sleep. Haven’t you noticed your energy level slow down when you haven’t had a proper sleep? When your body is tired, it is more prone to health risks and illness. This in turn gives way for immunity dropping. At least 7/8 hours of pure sleep is required to keep you going for the day. This contributes to keeping your body fit, removes exhaustion and refreshes you for the day. This is why doctors recommend thorough rest during illness.

2. Exercise daily
The first thing you need to do to stay fit is exercise regularly. It is very crucial as exercise ensures keeping your body away from exhaustion, makes your bones and muscles stronger and boosts your immunity system naturally. This is a great method of boosting your immunity and you must exercise regularly. You can try different exercises mainly Yoga and Meditation. You should also make plenty time to work out as it is also a great source of keeping your body fit. This helps you to rejuvenate the positivity in your mind and soul while detoxing all negativity.

3. Drink water in abundance
Drinking water in good quantity is another thing that helps to boost your immune system naturally. You should always have 8/10 glasses of water that will ensure cleansing your body from the inside and removing all impurities too. If you want extra boost in your immune, you can also add lemon to your water every day while drinking it. It is also very important to have clean water as that helps in ensuring hygiene in your body which is very important for good health.

4. Eat a balanced diet
A balanced diet is one that consists of all the nutrients in your meal. In this way, your body meets with all the nutrients carefully and together so that even the monotony in your diet can be avoided.
For example: If you are eating a bowl of rice with some peas, you can add more vegetables with different nutrients and even a boiled egg that contains protein so that all of them consumed together can provide a good amount of different nutrients to your body. This is how eating a balanced diet can make a difference to your health.
In case you are looking forward for a diet therapy now, you can also visit Nimba which is a centre of naturopathy wellness and care. Nimba’s diet therapies are incredible and the right emphasis on good food has resulted in healthy growth of the people across the nation.

5. Laugh, relax and feel good
When you feel good from the inside, you are able to kill lots of illness already. If you want to boost your immunity system naturally, this is one of the healthiest and best methods to try out instantly. It does not need any effort but lots of inborn happiness.
When you feel happy from within or even try to make yourself feel happy, it can make a huge difference in your life. You can also try some laughing exercises early in the morning to rejuvenate your mind and soul. Meditation too can help you extensively and if you really want to be happy, you should try this.

6. Welcome Vitamin D to contribute to it
This is another incredible thing to do if you want to boost your immune system naturally. Sun is a great source of Vitamin D. So, if you soak yourself in the sun for about even half an hour lightly, you will really be able to boost your immune system naturally and effectively. In this way you can ensure a healthy physical and mental being and stimulate yourself to stay energised and work all day.

7. Avoid intaking antibiotics
Doctors might often suggest antibiotics, but let me show you a secret. They do not help unless you severely need them.
If your immunity keeps dropping, the first thing that you need to do is try naturopathy or home treatments. Intaking antibiotics can be really bad for health so avoid it as far as possible.

8. Use spices and herbs
For those who are not aware of this, spices and herbs work wonders while curing your immune. In case you are looking forward to improve your immunity system, make sure that you involve lots of spices and herbs in your daily diet mainly garlic, onion, peppercorn and more. It can really make a difference so try and include them often. These have components that can help you to boost your immune system and energise your body to function effectively.

9. Increase intaking Vitamin C in your daily diet
Vitamin C is another great medicine for your immune system. In case you observe that your immunity is lowering and not keeping fine, so you are falling ill often, eating Vitamin C fruits can really help you to cure yourself. Citrus fruits and berries are a good example for such nutrients. Please do try it out as it can prove to be really helpful for your health.

10. Include bacteria that is friendly for your diet
Most our immune system is situated in our digestive system of the body. In this way, if you want a healthy immune system you need to keep your digestive system healthy too. In taking wholesome food, including the right diet everything together can really change the way your immune system works and improve it.

Conclusion:

Need to know more about how to stay protected for the winter? Pack your bags and head to a naturopathy center in Ahmedabad. The naturopathy doctors will provide you with personalized naturopathy treatment in Ahmedabad.