Category: Naturopathy

Have you been planning to detoxify your body but you are not aware of its benefits? Has your friend been telling you about her detoxification treatment and you want to know more about it? Well! Here’s where you will find all the answers to your questions.

Detoxification is the ‘need of the hour.’ It encourages the body to abstain from detrimental and unhealthy substances that are likely to pose serious threats to the body both internally and externally.

If you are looking forward to detox your body naturally, you must know why you should do it and how it can help you.

Can’t wait to know them all? Read along!

10 Reasons To Detox Your Body Naturally

1. Helps in weight reduction

Toxins directly impact on the ability to burn fat in the body and thus cut down body weight. This system of detoxification stimulates hunger in the body, lowers insulin levels and also reduces risks of health diseases mainly diabetes, heart diseases and more. This is how the body gets rid of toxins that can harm the body severely. This type of losing weight can impact in a healthy way inside your body and you will be able to feel the positive change soon. This helps you to refresh your system and eliminate all the harmful substances too.

Read also: Signs It’s the Right Time to Detox

2. Encourages clearer skin

Detoxification therapy allows your skin to keep away from acne, strengthens and improves your hair quality and also makes nails stronger and clearer. It also makes your skin glow and appear clearer due to diet modifications and proper health care.

3. Expel toxins from the body

This is a major benefit of detoxification therapy. Toxins are very harmful to the body and thus require proper methods of disposal. Detoxification therapy makes this easier and convenient for the body by removing all impurities and cleansing the blood better. The body also eliminates the toxins via kidney, lungs and more. Long-term exposure to these toxins can result in diseases mainly cancer.

If you are looking forward to detox, we highly recommend you to indulge in an Ion detox by Nimba, Nature cure that provides this type of detox. Ion Detox by Nimba involves a foot bath technique wherein your foot is soaked in their special ionic solution. This helps to remove all the toxins from your foot along with heavy metals and parasites that may be stuck in there.

Nimba is an esteemed nature cure center that encourages body healing with the help of nature. There are many other types of wellness therapies you get to enjoy here.

Read also: Things You Need To Know About Ayurvedic Detoxification

4. Stimulates the body to combat chronic diseases

Chronic diseases can be long-lasting and thus result in cancer, arthritis, asthma, diabetes and many more life ruining disorders. It is crucial to distance the body from such diseases by accommodating proper methods to keep the body fit and healthy. When you choose to detox your body naturally, detoxification treatment helps you to combat these chronic diseases and removing all adulteration from the body that could give way to such harmful diseases. This is very important for the body as it makes the body healthy and clean from the inside that also reflects in the outside later.

5. Enhances good life

When you feel good from the inside is what reflects in the outside! This is true and detoxification treatment sets an example for you to believe in it and feel it for yourself. When you detox your body naturally, you are giving yourself a healthy living. Internally, you begin to feel a change that rejuvenates your energy and prepares you back in action. It removes all the exhaustion from the body that was present due to unhealthy substances in your body and enhances your good life.

6. Increases body energy and rejuvenates it

Detoxification involves body cleansing wherein your body gets rid off all the dirt, dust and impurities that might have been accumulated inside it. When this detoxification process takes place, the body regains its energy and starts feeling fresh all over again. This is how it helps you physically, mentally and even emotionally to feel fine and relax yourself. People also tend to sleep better when they detoxify their bodies.

7. Improves the function of our immune system

When our immune system is not in control and falls weak, it tends to attract cold and cough sooner than usual. This makes us dull, stressed out and exhausted. We begin to fall ill easily. Detoxification treatment thus helps you to eliminate weak immune system and reenergize it by boosting its functions. In this way, our vulnerable body is stimulated to recover soon and we are back on track. If you indulge in regular detoxing you will be more likely to keep away from infections too.

8. Slows premature aging

Premature aging is a sign of your rapidly incoming old age. Of course, you do not want it sooner than time but do you have a choice? Yes! You do if you indulge in detoxification treatment.

Again, this one helps you to slow your premature aging and rids the body of free radicals and other unhealthy substances. It also helps you to increase your nutrient absorption and vitamins that support in combating oxidative worry.

9. Brings positivity to you both mentally and emotionally

When the body is fit, the mind is good! This is an important statement and it is very important for people to follow it too. We often speak about mental stress and emotional worries, that do not seem to vacate our sides any soon. Sometimes too much stress causes us to be ill which is not a good sign of being fit.

Read also: 10 reasons to go on a detox holiday

This is why detoxification treatment can help you to bring positivity to yourself both mentally and emotionally because the ongoing process is very delighting to the body. It soothes your skin, your body and the mind is soothed too.

10. Restore balance to our body’s systems

Toxins damage our body with all its unhealthy substances and heavy particles that make it difficult for our nervous system, digestion and hormonal system to work efficiently and effectively. When you detox your body naturally and the toxins are removed, the body’s systems get their balance restored which makes it easier and more convenient for the different systems to work together in a proper manner without much hassle.

Conclusion:

So, did you see, how many benefits you can enjoy by detoxifying your body? We recommend you to go for a natural nature healing method for detoxifying your body which is present in many places. So make sure you try it out for healthy living. For Inquires, contact [email protected] or call +91 81550 12274.

Including corporates wellness programmes is a very good step taken on behalf of the corporates and companies. There are many benefits of corporate and employee wellness programmes. Corporate wellness programmes have proven to be effective and value to the companies as well as their employees.
The aim of a corporate wellness programme is to maintain and improve the health and well being of a company’s employees.

A well designed and structured corporate wellness programme can have many advantages. Besides helping an employee stay healthy, it helps to reduce stress in the workplace and promote productivity. It helps an employee retain information and be more alert.

It is proved that a companies performance increases too as the employees tend to be less absent and more engaged in their work. The companies that tend to offer corporate wellness programmes often have a competitive advantage, especially when it comes to recruiting new staff and employees.
Most big MNCs have corporate wellness programmes in India.

Top 10 Benefits of Corporate & Employee Wellness Programs:

1.Improved Productivity: Improving productivity in a workplace can be done by getting the employees more engaged in workplace activities. Exercising and eating well are two big factors when it comes improving productivity. Exercising helps in reducing stress and making someone feel better about themselves which tends to reflect in one’s workplace. Eating right energies one and tends to not burn one out easily. This helps in keeping the employees healthy too.

2. Builds Community: Performing activities together will make employees feel more connected to not just the company but also their fellow employees. Due to the wellness programmes, the relationship will be built that may not have been built prior to the programme. This keeps the employees more social with one another and helps in boosting the performance at the workplace.

3. Happier employees: It is said that engaging in employee wellness programs benefits the employees quite a bit. It makes them happy and content to work where they are. Engaging employees in these sort of wellness programmes make them feel more valued and better about themselves overall.

A happy employee will perform better on any given day than an employee who is unhappy.

4. Promotes Fun: A workplace can get quite dry and boring as the employees tend to have the same routine over and over on a daily basis. This can impact the productivity of the employees and their performance too.

Making the work environment more fun and engaging will boost the performance of the employees. Hosting fun indoor and outdoor activities for the employees will help in engaging the company with their employees and even the employees with their co-employees.

5. Lower Health Costs: The inclusion of corporate wellness programmes can improve the overall health of an employee. These wellness programmes promote exercising and healthy eating which results in good health and a lower risk of getting ill.

6. Reduction in stress levels: These days stress is something most office-goers feel. They have targets and deadlines that put them under a lot of pressure. This can result in low productivity, low-interest level and an amazing amount of stress. This stress can affect the quality of work done by an employee which affects the well being and performance of the company.

Wellness programmes are aimed to reduce stress so that an employee doesn’t feel burdened and under pressure and can perform at a higher level.

7. An increment in adaptability: There are many corporate wellness programs in India that aim to increase an employees ability to adapt to the office. If an employee is able to adapt to change and not freak out over time there is some sort of change, he/she is able to perform better and be more focused on his/her work rather than letting the tension of change get to him/her. Adaptable employees get the job done.

8. Employees are less absent: Another big benefit of having a corporate wellness programme is that the employees of that particular company tend to remain less absent and show up for work almost every day.

These programmes are aimed to make the workplace more fun, light and also more engaging for the employees. It helps reduce stress and boost productivity. It makes the employees love the work they are doing and hence they show up almost every day.

9. Families benefit too: If an employee is always stressed and pressurized, his near and dear are the victims too. This is because an unhappy and burdened employee tends to remove his/her frustration on his/her family.

Wellness programs make an employee’s happier overall which is reflected at an employee’s home too.

10. Improves employee loyalty and moral: Including corporate wellness programs makes an employee feel safer and more comfortable at his/her workplace. He/she tends to be more loyal to the company he/she is employed in and will not want to leave to join another company.

These programmes are made to make the employees and companies come together as a whole which helps in forming an understanding that is mutual.

This increases the overall morale of an employee too.

Stress in this day and age has become quite rampant. From teenagers to mothers, stress has gotten to everyone. Stress is one of the leading causes of a lot of health-related problems these days. From headaches to stomachs and high blood pressure to rapid breathing and much more, stress impacts us deeply.
Being late to work/meeting college, getting stuck in traffic, not doing well in college and more are just some examples of how small things in our daily lives have started becoming stressful.
Over the past few years, stress has become the leading cause for one’s decline in performance and productivity and is the reason one started getting anxious and even depressed.

Stress can do grave damage to a person if not managed well. Here are some tips to combat chronic stress.

1. Yoga and meditation: Yoga and meditation are proven to help in reducing stress. It helps in finding peace of mind. Yoga is said to be a natural remedy to fight anxiety. During yoga, powerful endorphin chemicals are released in the brain which tends to mimic the function of that of a painkiller and mood-lifter.

Regular exercise like yoga can make the body and mind more positive. It reinforces the mind-body connection and makes people feel good about themselves.

Meditation has been a practice that has been around for thousands of years. It has proven to have a positive impact on a person over the years. Meditation helps you focus and regroup yourself.

During meditation one focuses their thoughts and channel their energy in a manner that has a positive effect on the body. This gives a person clarity in their thoughts.

Either one can learn these two techniques on their own or by visiting a wellness retreat in India.

2. Sufficient Sleep: Sleep is the most important thing for everyone. Sleep is the most energizing and refreshing thing that makes the body peaceful and calm its down. Getting adequate sleep works wonders on a person. If one sleeps well there is no need to take stress treatment medication as sleep is the most natural way to combat chronic stress.

Even taking power naps throughout one’s busy schedule and daily work life can reduce stress and promote productivity.

3.Massage Therapy: Massage therapy has been around for years. It is used to reduce the excessive stress that one may feel during a given time. It relaxes the muscles and promotes better blood flow throughout the body which has a very calming and peaceful effect. Massage therapy is part of naturopathy. Naturopathy is a healthier, natural and noninvasive form of alternative medication taken as a stress treatment medication.

Massage therapy is generally done in a peaceful and tranquil environment with soft and calming music playing in the background. This helps in relaxing the person who is undergoing stress.

Naturopathy centres like Nimba Naturopathy centre are one of the best naturopathy centre in India for massage therapy.

4. Colon Hydrotherapy: Colon hydrotherapy is a time-tested ancient method of treatment which relaxes the body and promotes overall body wellness. During the colon hydrotherapy treatment which is quite gentle, an abdominal massage is given to further relax the body. Herb is used too in the process. Any naturopathy centre or wellness retreat in India provides services like this to help you de-stress.

5. Acupuncture: Acupuncture is a form of treatment where fine needles are inserted in one’s body at very specific points. People who are suffering from depression and stress generally tend to try out acupuncture as a method to help them relieve that stress and free themselves from depression. Acupuncture as a positive effect on the nervous system which gives the body a calming effect. It even boosts one’s immunity.

On the whole, it promotes wellness.

Nimba Naturopathy Centre is a very good naturopathy centre in India for stress and wellness related services.

Naturopathy banks on the belief that our body is in possession of the power to heal itself. The conventional treatment methods have been reigning for the last few decades where naturopathy had somehow lost its value. However, now, we see an uprise in the naturopathy market as people are gradually embracing the concept of natural means of healing the body in the most harmless way possible.

What Is Naturopathy?

Naturopathy is a process that had been developed in the ancient day; the practice involves harmonizing the body’s natural systems and which then helps to regulate and control the metabolic system of the body. Naturopathic treatment embarks on a holistic approach. Here, the body’s vital curative energy is aided in removing the cause of illness from within. Thus, the toxic substance harming your body is expelled likewise.

Naturopathy treatment is essentially non-invasive and engages the minimal usage of drugs. According to the great naturopaths, it is believed, that the body is made up of the five great elements, namely, air, water, space, soil, and heat. When there is a disbalance in any of these elements, the body acquires toxic materials that lead to diseases. Naturopathic Medicine does not prescribe the conventional drugs; it instead focuses on processes like yoga, hydrotherapy, food and nutrition, herbal medicine and homoeopathy. The best naturopathy centre in India are here to offer these great treatments.

Advantages Of Naturopathy

Naturopathy is a great way to relax and rejuvenate your body. The advantages of naturopathy are truly diverse and widespread. These are:

Get an Overall Treatment: The conventional medicines and treatments offered by allopathy, are just to get over uncomfortable symptoms. They merely help you to get a short-term release from the painful stimulation. On the other hand, naturopathy focuses on the overall well being of your body, thus eliminating the root cause of the abnormalities in your body.

Safe Treatment all the Way: The medicines provided by allopathy may provide you with a quick solution, but they do have some remarkable side effects too. When you get treatment from the best naturopathy centres in India, you will be treated with the most natural and non-invasive way which guarantees only positive effects.

Get an Unforgettable Experience: When you get treated by allopathy it is simply taking a shot or popping a pill. However, naturopathy propagates a holistic policy. It takes into account every sphere of your health: spiritual, psychological and physical. Naturopathy takes care of all aspects of your body and mind.

Naturopathy is Cost Effective: The conventional medicines that you take for lifestyle induced disorders cost a ton, and in due course, if you opt for surgery, the bill just goes higher. When it comes to naturopathy, the magic of nature will help you heal at a much affordable price at the naturopathic wellness retreat in India.

Restart a Healthy Living: When compared to the short-term treatment, naturopathy offers a long-term and genuine treatment that has a holistic approach. It is the best way to start a healthy life.

Naturopathy Therapies for Better Living

There are a plethora of naturopathic treatments available that cleanses your body and mind. Some of the treatments are as follows:

1. Colon Hydrotherapy: This is simply a method to cleanse your colon from unnecessary parasites harming your system, fatty acids, and other such poisonous substances that are injuring your colon. This method of treatment is known to have a number of benefits like a better digestive system and a better level of pH. Additionally, colon hydrotherapy has an undeniably good effect on your nervous system, bettering mood and reducing fatigue.

2. Mud Therapy: At the neuropathy centre, you will be provided with excellent mud therapy. Mud therapy involves the application of mud packs that is enriched in minerals. The treatment has been proved to have a role as an absorbent and is great at leaving a lost lasting cooling and soothing effect. Miraculously mud therapy also has impressive effects on intestinal heat and can even cure digestive problems. If you’re suffering from a troubling migraine or sinus related headache, mud therapy can help in soothing the pain too.

3. Massage Therapy: If your body feels tense and stressed, at the best naturopathy centres in India, there are trained personnel who can provide you with massage therapy that can counter stress and stiffness of your body. Besides naturally being excessively relaxing, the massage can help you soothe pain, tone your muscles, improve the blood circulation of your body and give a boost to your metabolism. Massage is a great good for your skin and gives your skin a healthy glow.

4. Acupuncture: In acupuncture, a well-trained acupuncturist of the best naturopathy centres on India inserts needles in various positions of the body while maintaining the energy of your body. Acupuncture is used for healing and is also useful against stress and pressure. It has been stated that acupuncture can also heal some illnesses.

5. Yoga and Meditation: Naturopathic wellness retreat in India can give you a scope to relax and rid your mind of all the fleeting thoughts your mind surrenders from time to time. Through yoga, you can align the muscles of your body in the best way. Meditation through trained personnel will help you to train your mind for betterment. After a stressful week of work, this is the best way to unwind your body and mind from the tension and friction of daily life.

6. Ion Detox: In this treatment, your feet are made to soak in special ionic water that is kept inside a footbath. This process acts a detox drawing out dead parasites and heavy matter out from the skin through your feet. It can also help in cleaning the accumulated toxins from internal organs like the liver, kidney, spleen, and blood.

7. Hydro Therapy:This therapy involves hot water massages and cold water massages along with other aquatic exercises available at the best Naturopathy centres in India. This underwater hydrotherapy uses water of different force flowing from one side to another on muscles and other deep-seated tissue layers. The hydrotherapy is excellent as it releases the body from stiffness and soreness. It rids the body from muscle pain, and in turn helps the body to strengthen the tissues, bones, and joints.

8. Diet Therapy: At naturopathic wellness retreat in India much attention is paid to eating right and eating healthy. It is vital that your body receives the nutrients that are required for a healthy development. Diet therapy is customized keeping in mind the nature and body type of the person being treated. A good diet therapy helps to boost immunity, help soothe digestive problems and is extremely beneficial for obtaining a healthy body weight

Why Is Nimba Best For These Therapies

While naturopathy surely has a number of positives, you may find it struggles to find such a wellness retreat in India. Nimba is one of the leading organizations providing naturopathic treatments. Among the best naturopathy centre in India, Nimba is undoubtedly a choice of the majority. The organization is well staffed with exceptionally trained staff and specialists who provide therapy in their particular area of expertise. Nimba provides great treatment, and it is assured that you will receive such treatment that will help you achieve long-term good health. The science of naturopathy has been deeply studied and practised at Nimba.

For a holistic treatment of the body and mind, you must rely on naturopathy and imbibe in the bettering the quality of the body itself.

All of us want to stay fit and lead an active life. But what if you can actually shun all your medicines and look forward to a hale n hearty life in a natural way?

Well, staying fit and active naturally is now very much a reality, thanks to best naturopathy centres in India.

Naturopathy – what is it?

Naturopathy treatment is gaining ground very rapidly all over the world. Needless to say, there are countless wellness retreats in India that offer naturopathic therapy today.

The best naturopathy centres in India aims to provide treatment by empowering the human system’s innate ability to battle diseases. If you think of it, when our body can fight against ailments naturally, without the help of external chemicals, we will automatically be fitter and healthier.

And when you attend a naturopathy wellness retreat in India , your mind and soul will also be rejuvenated, along with the body. To offer comprehensive healing, the best naturopathy centre recommends the 3 vital ingredients for overall good health –
1. Wholesome food

2. Peace of mind

3. Healthy body

Features and Benefits of Naturopathy

Once you attend a wellness retreat in India and start practising naturopathy, you will realize its holistic benefits on the body, mind and soul.

1. The best naturopathy centres in India will enable you to invigorate the soul and detox your system
2. You will be attuned to a healthier lifestyle and lead a stress-free life
3. Healing practices like acupuncture, homoeopathy are used along with herbal treatments
4. Better diet habits are inculcated and regular exercise is also introduced for all-round benefits

If you also wish to embrace the wholesome benefits of Naturopathy, you must visit the best naturopathy centres in India without delay. Naturopathy is your key to a better and healthier life.

If you looked up for this article, then probably you are not one of those people with nicely shaped calves and nicely done abs that climb up a 5 storey building in one sprint. And probably, you’re also not one of those people who are not on good terms with the people who suggest any kind of exercise.

You are probably like the 50% of your fellow Indians that have a weak heart. In India, 26% of deaths take place due to heart diseases.

The percentage of youngsters among this is a whopping 23%.
Isn’t the equation simple?!

A fast life + stressful job + fast food + no time for exercise= A WEAK HEART
Don’t worry; here are easy, non-fussy and natural shortcuts to a healthy heart.

 

How To Improve Heart Health Naturally:

 

1. Drink green tea
Drinking green is one of the simplest ways to run (well, figuratively) towards a healthy heart.

It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

 

2. Get enough sleep
getting a 6-8 hour sleep is important for an adult as it helps in releasing stress levels, relaxing the body, which is ultimately good for your heart

 

3. Include Fibre in your diet
Including fibre in your diet means including whole grains, fruits, veggies in your diet. Foods like broccoli, orange, banana are rich in fibre. Fibre helps in speeding up the digestion process which will eventually make you reach a jeans size of 32 or 34 from 40.

 

4. Include more nuts and liquid food in your diets
They are also a very good source of fats, fiber and packed with anti-oxidants which can protect heart against chronic heart diseases.

 

5. De-stress yourself and maintain a low heart rate of 80\100
Relaxing and staying at ease is essential to continue on the path of creating a healthy heart. Stress and tension increases the heart activity and gets it all worked up.

 

6. Meditate, and be happy
Even if for just 5 minutes, meditate. Meditation is the easiest and the quickest way to relax your mind and body. A healthy mind and a relaxed body results in a relaxed mind and a healthy body.

 

7. Avoid passive smoking
Passive smoking is just as dangerous as real smoking. Passive smoking is when someone else is smoking and that smoke affects your lungs from inside. Is pollution, no matter what kind, ever good? NO.

 

8. Exercise (the bubble just busted, didn’t it? *include evil laughter*)
even if you do not go for an intense work out every day, a normal 20 minute stretching and yoga session will help your heart to stay healthy. And exercising every day will only inspire you to exercise more each day.

Go for it, give it a try.

 

Conclusion:

Your healthy heart is a reflection of your healthy lifestyle. With these home remedis and your will to make your heart healthier again you can live a stress free and a happy life.

Also You can consult the experts at the Nimba Nature Cure – one of the best naturopathy and wellness centres in India, to understand your body and improve your lifestlye.

Giving deep relaxation and rejuvenation, Shirodhara Treatment is one of the best Ayurvedic treatment in India. The ancient science of Ayurveda has given so many revolutionary therapies that can work profound changes in the field of healthcare, and Shirodhara is one of them. ‘Shir’ means the head and ‘Dhara’ means a stream, Shirodhara means a constant stream falling on the head. This stream could be medicated water, herbal oils, or even milk. But in Naturopathy treatment, herbal oils such as almond oil, mustard oil, sesame oil, coconut oil, or Ghee is used predominantly.

Why should you experience Shirodhara?

Our head is probably the most important part of our body because it is from here that our entire life is controlled. It hosts the brains, endocrine glands, and spinal cord, so the nerves are very concentrated in this area, especially the forehead. The constant vibration due to oil falling on the forehead helps relaxing the nervous system.

All the three doshas i.e. Vata, Pitta, and Kapha have their vital points seated in this region, so the head is a very sensitive place. Any imbalance or aggravation in the doshas also reflects in the entire body. Same way, when a slow stream of medicated warm oil is released on the forehead, it relaxes the area and entire body immediately.

This is why Shirodhara is also called ‘Eternal Bliss Treatment’!

How does Shirodhara Treatment work?

First of all, a herbal oil is selected for the treatment as per the recommendations of the experts at the Naturopathy centre ,to suit the patient’s condition and intended outcome.

The Shirodhara Treatment is carried out in calm environment at suitable room temperature and aromatic scents to boost the relaxation.

A thin stream of medicated herbal oil is concentrated over the Ajna Chakra or the Sixth Chakra of our body, which is located at the forehead.

The warm oil stimulates the endocrine glands directly beneath it and also relaxes a cluster of nerves in the forehead.

The process is continued for at least 30 to 45 min, depending on the needs of the patients and their body profiles.

Shirodhara Treatment is not advisable for the pregnant women. It is also not administered in case of head injuries, fever, and nausea.

Shirodhara Treatment Benefits:

1. Boosts the endocrine system and balances the hormones in the body
2. Helps in controlling frequent headaches, neck pain, and eye problems
3. Sharpens up the senses and makes them more receptive
4. Refreshes and rejuvenates the face, head, and neck
5. Gives a deep relaxation to the mind and makes it calm
6. Addresses the imbalances between the three vital Doshas
7. Rejuvenates the muscles in head, neck, face, and eyes
8. Neutralizes the electrical impulse around scalp and hairline
9. Gives a good night sleep and a relief from insomnia
10. Helps in easing the jet leg and Shift Work Sleep Disorders

Also, during Shirodhara treatment, more and more neurotransmitters are released which helps in easing the pain.

Shirodhara Treatment is ideal for…

1. Shirodhara Treatment benefits people who have been experiencing Post Traumatic Stress Disorder due to any traumatic incidents, life-threatening event, or emotional shock.
2. People with anxiety, hypertension, stress, and anger issues
3. People frequently experiencing jet lag due to travelling across time-zones
4. People with insomnia problems
5. People working in different shift in jobs experiencing Shift Work Sleep Disorders
6. Sportsperson who experience high amount of adrenaline and physical stress
7. Also, Shirodhara Treatment benefits healthy people who wish to experience deep relaxation and prevent psychosomatic disorders

Why Nimba Nature Cure for Shirodhara Treatment?

Nimba Naturecure is the winner of Today’s Traveller Award 2018 for the best Naturopathy centre in India . Spread across acres of lush green organic farms, Nimba Naturecure offers you a chance to experience the supreme bliss of Shirodhara Treatment. Being the best Naturopathy centre in India, Nimba Naturecure offers Yoga, Meditation, Physiotherapy, Naturopathy, Corporate Wellness Programs, and the best Ayurvedic treatment in India . Come and experience the goodness of Shirodhara Treatment at Nimba Naturecure, and feel fresh and rejuvenated again.

The gnawing pain, swelling, and restricted movement of joints that brings down the quality of life are Arthritis! It is not a single disease, Arthritis is actually a symptom that may arise out of an underlying disease condition. There are more than 100 different types of Arthritis and it is one of the leading causes of disability in the world. More, it slowly progresses over time with growing pain, stiffness, and disability.

This is why treating Arthritis naturally is the most promising solution. Usually, people take medicines to mask the symptoms while the real problem persists and grows silently. Embracing Naturopathy helps the patient to effectively address the root cause of the problem and create a favorable environment to let the body heal itself. Nimba Nature Cure offers respiratory disease treatment and helps patients deal with such issues naturally through therapies.

Also read: The 7 Most Common Types Of Respiratory Diseases

Naturopathy for Arthritis:

1. Therapeutic Yoga and Aquatic Yoga are better forms of exercise, especially for people with Arthritis
2. Acupuncture is helpful in getting relief from pain and improving blood circulation in the affected area
3. Meditation, Raaga Therapy, Yog Nindra, and Reflexology help a lot in dealing with the pain
4. To control the swelling and promote internal healing, opt for Naturopathic Diet and limit the processed foods
5. Massage Therapy helps in relaxing the muscles and tissues around the affected areas. It also helps in relieving anxiety
6. Use herbal remedies such as Ginger and Turmeric to control pain, improve blood circulation, and reduce swelling
7. Opt for a Naturopathy treatment for weight loss plan to decrease the pressure on joints in the affected areas

Arthritis is a very serious condition and it takes a lot of care and patience to heal it. You can experience these all therapies at Nimba Nature Cure – the winner of ‘Today’s Traveller Award 2018’ for Best Naturopathy and Wellness Retreat . At Nimba, you can ease Arthritis and enjoy your freedom from pain, naturally!