7 Ways Ayurveda Benefits Your Daily Life

Ways Ayurveda Benefits Your Daily Life

7 Ways Ayurveda Benefits Your Daily Life

By: Nimba - November 10, 2022

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the Sattvic Approach which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of Ayurveda and wellness centers in India where you can visit and learn to practice Ayurveda for better health and well-being.


Read also: Heal Yourself At Nimba Nature Cure Village By Holistic Therapies

Here Are 7 Ways Practicing Ayurveda Benefits In Your Daily Life:

It Promotes Self-Love

Ayurveda helps you find love in yourself rather than comparing yourself to others. Moreover, Ayurveda helps you to understand that you are truly unique and can be happy and healthier in the most tailored way possible. This also encourages you to discover your own needs and desires and indirectly reflects on your life as well as your healing process. As per Ayurveda, every individual is a unique combination of one or more than one dosha, or force, that is called Vata, Pitta, and Kapha. This force describes that each individual is unique and they must stop comparing themselves with others, as this will help them achieve their goals and maximum potential. Nimba Nature Cure Village is an Ayurveda wellness centre in India located in Gujarat. You can visit here to get the best naturopathy therapies and treatments.

Offers Nurturing Approach Of Being Healthy

It has been identified that practicing Ayurveda helps in achieving good health and well-being on both mental and physical levels. This approach focuses on individuals rather than being focused on diseases, which helps in eliminating sickness and any disease from your body from its roots. All you need to understand about Ayurveda is that being healthy is your natural state. Hence, if you and your environment are in balance, then you are healthy; if the environment and your daily food habits are not in balance, then you are unhealthy. Ayurveda promotes the use of herbs such as turmeric, tulsi, cinnamon, and so on which have anti-inflammatory properties. This enhances your health and well-being and protects you from disease as well.

Promotes Understanding Of Your Place In Life

Ayurveda says that we are a part of nature, and nature has five elements, i.e., air, water, space, fire, and earth. As per Ayurveda, those elements also play a big role in your life. For instance, fire manifests in your mind and body as digestion, anger, and inflammation. The earth is connected to your bones and your stubbornness towards something. Furthermore, the earth directly shows up in your body and mind as high energy and forgetfulness. Once you recognize what element shows up most prominently for you, you can find out the exact dosha and can work accordingly to achieve optimum balance. Looking for the best naturopathy and Ayurveda wellness centers in India? Call us today to book your space.


Read also: All You Need To Know About Naturopathy

Reduce Stress And Anxiety

As per research and many studies, it has been identified that poor physical health directly affects our mental wealth. Therefore, you need to be physically and mentally healthy enough to live a good life without feeling unwell and tense. Ayurveda helps in reducing anxiety and stress in one’s life because if your digestive system is not good and strong enough, it will make you tired and will later reflect negative feelings. Ayurveda has a lot of medicine and treatments that help people reduce stress and anxiety. These involve yoga, massage, therapies, fasting, and other dietary regulations that are specifically suggested as per your body’s doshas constitutions. Talk to our yoga and meditation therapist specialists today to learn your body’s doshas constitutions.


Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

Remove Toxins From Body

Ayurveda says that there are various kinds of toxins in our bodies that need to be removed, and ama is the most common toxin. Ama is a waste buildup in our bodies that, if not removed on time, can cause illnesses and harm to our bodies. There are a number of Ayurveda and wellness retreats in India that offer treatments such as; Panchakarma therapy, Mud Therapy, acupuncture, Shirodhara Treatment, and so on. Nimba Nature Cure Village is one of them that offers the best Ayurveda and naturopathy services. All those Ayurvedic therapies help rejuvenate your body, soul, and mind to the core.

Weight Management

Although, weight loss is not a primary goal of Ayurveda, as it works on the overall body system and helps in living a good and healthy life. However, Ayurveda helps in reducing weight without actually affecting the mental, physical, and emotional well-being of the person. Ayurveda promotes weight management by having a properly balanced diet, yoga, meditation, stress reduction, enhanced digestion, detoxification, and so on.


Read also:  Post Festive Season Detox With Nimba Nature Cure

Ayurveda also suggests that your diet must be sattvic and balanced so that your body can digest it properly. This is because, as soon as you start eating for your dosha, your digestion system strengthens. Furthermore; this also helps you feel lethargic and offers a high level of energy.


Read also: Boost Your Immunity With Nimba Naturopathy Diet

Improved Immunity And Balance

Ayurveda suggests you have a combination of a healthy diet that is packed with nutrients, herbs, and proteins that help in combating disorders. Ayurveda helps in strengthening the body’s defense mechanisms and keeps the Agni strong as well. Also, when the digestive fire in our body is strong, the chances of building ama and any kind of toxin are less. It cleanses the system and strengthens immunity as well. Ayurveda is not a system but a lifestyle that you need to adopt to achieve proper balance and improve immunity.


Read also: 10 Foods That Can Boost Your Immunity

If you found the above content useful and are thinking of going for Ayurveda and naturopathy treatment services, then get in touch with Nimba Nature Cure Village. We offer complete Ayurveda and naturopathy treatment services. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

How Can You Treat Diabetes The Ayurveda Way?

How Can You Treat Diabetes The Ayurveda Way

How Can You Treat Diabetes The Ayurveda Way?

By: Nimba - November 4, 2022

Ayurveda refers to a 5000-year-old medicinal practice that helps humans rejuvenate their mind, body, and soul at the same time without indulging in any chemical medicines or harmful activities. Ayurveda is all about natural practices like a blend of proper diet, natural remedies, detoxifying therapies, healthy lifestyle routines and so on. Diabetes can be life-threatening but Ayurveda is one of the best ways to treat diabetes effectively and more efficiently. Furthermore, diabetes must be diagnosed at the right time to prevent severe and potential long term health benefits.

Ayurveda And Diabetes Cure:

As per the reports of International Diabetes Federation, the number of total diabetes patients is expected to increase from 40.9 million to 69.9 million by the end of 2025. Unhealthy food habits and sedentary lifestyle is one of the major reasons and factors behind severe diabetes. Some of the common symptoms of diabetes are feeling hungry and tired, frequent urination, slow healing of wounds, dark skin or patches and pain in legs or hands. In most of the cases, patients also experience blood pressure, variation in weight and cholesterol. Let’s talk about how you can treat diabetes with Ayurveda.


Read also: Naturopathy Treatment for Diabetes: A Step-By-Step Guide

Make Changes In Your Diet, Daily Lifestyle And Utensil

If you are diabetic, you must make a herbal mixture of kudki, shardunika, guduchi and punarnava. Mix it well and have it with warm water twice and thrice a day. Following this activity would be beneficial for your overall health and digestion system also will help in managing blood sugar level of the body. For aged diabetic patients, using copper vessels for eating and drinking would be beneficial for health. There are a number of Ayurveda retreats in Ahmedabad where you can visit to learn the importance of Ayurveda and naturopathy. If you also want to rejuvenate your body, mind and soul with Ayurveda then must visit Nimba Nature Cure village, we offer best Ayurveda and naturopathy therapy services in India.

Keep A Stock Of Methi-Dana

As per the reports of WHO, by the end of 2030, diabetes is set to become the seventh largest killer diseases all over the globe. Therefore; reducing it or managing it properly becomes essential and this can only be managed effectively by Ayurveda treatments and home remedies if followed properly. Those who are diabetic must stock Methi-dana at their home and should consume it on a regular basis. Furthermore, fenugreek water has the ability to manage blood sugar level as it contains fibre and helps in the smooth digestion process. You can also add other spices and herbs with fenugreek water to improve the way your body uses sugar. If you are looking for any assistance regarding how you can indulge in Ayurveda to treat such diseases, then give a call to Nimba Nature Cure Village.


Read also: Easy Home Remedies for Diabetes to help you control Your Sugar levels

Make Dietary Changes

You must not only eat to finish your hunger but eat to remain healthy and fit as well. This can only be achieved if you consume enough nutrients, proteins and vitamins. As per the belief of Ayurveda, any diseases in your body develop because of the imbalance of doshas. Type one diabetes is caused because of the imbalance of the Vata which is air and wind whereas, type two is caused by an excess of kapha which is water and earth. Therefore, diebetic patients must have meals that have fewer fat and also they must avoid dairy products. At Nimba we have adopted a holistic approach to treating various ailments by detoxifying the body to promote health and wellbeing like detoxification, obesity, respiratory diseases, stress management, diabetes, hormonal disorder, liver diseases, heart disease, cancer care management and so on.


Read also: Holistic Healing Therapies Provided By Nimba Nature Cure


You must not only reduce the amount of carbohydrate and sugar but also add some bitter and sour food items in your daily meal such as Amla for effective results. For instance, Hemp seeds, Amla and aloe Vera have proven beneficial as magnificent results have been seen in diabetes management. Amla is one of the best ayurvedic herbs that is rich in antioxidants, chromium and vitamin C as well therefore, known as the perfect ingredient to keep diabetes under control.


Read also: Post Festive Season Detox With Nimba Nature Cure


Triphala is a powder formula which is made up of three major Ayurveda herbs: Amla, haritaki and Bibhitaki. This doesn’t only help in managing blood sugar level but also helps in relieving constipation along with improving gut health. You can have Triphala tablets in case you don’t like the taste of Triphala powder as it is rich in antioxidants and helps in reducing the oxidative stress. Apart from this, you must take a rejuvenation session from the best naturopathy and Ayurveda retreat in India. You can have a detox session at Nimba Nature Cure that may involve yoga, meditation, reflexology, sujok and relaxation therapies to cleanse and energize the system.


Read also: Yoga Postures That Are Beneficial For Diabetes Therapy

What Is The Best Treatment For Diabetes?

Diabetes is a serious health concern that needs special care and treatment beyond medicine only. You cannot cure this disease only by following medication prescribed by the doctor as you need to follow healthy eating habits, lifestyle choices and proper amount of exercise each day.  Therefore, to keep yourself healthy you must adopt Ayurveda ways such as, Yoga, Naturopathy therapies, using Ayurveda herbs, exercising daily and so on.

Read also: Suffering from Diabetes and Obesity? The answer is Naturopathy!

Can Diabetes Be Completely Cured?

No, diabetes cannot be completely cured but this can be managed by following proper diet, healthy lifestyle, proper exercise. You must indulge in some food items in your meal such as oatmeal, beans, eggs, fish, kale, quinoa, cranberries, grapes, olive oil and cinnamon. This may help in managing diabetes from getting worse. Furthermore, there are also some food options that help in lowering blood sugar level quickly such as, Amla, Bitter Gourd and Jamun. You must take proper treatment if you are diabetic because if it is not treated properly it gets worse and can harm your life.

The Nimba Nature Cure Village is set among lush greenery and provides a tranquil refuge in nature. It has world-class therapy, relaxation, rejuvenation, exercise, and entertainment facilities. If you also want a rejuvenation session at Nimba then give us a call immediately to book your place.

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

By: Nimba - August 12, 2022

What is holistic healing?

Holistic healing is the combination of alternative therapy and traditional medicine. In holistic healing, both methods are mixed together to create a whole-body approach to healthcare. Holistic healing helps in treating your full body, soul, and mind as one piece to fix the unusual causes of diseases. Holistic therapies have also been proven beneficial in reducing stress, anxiety, and tiredness. This approach is gaining popularity as people are becoming more concerned about health and wellness. They are increasingly turning to naturopathy treatments and ayurvedic therapies to effectively heal their body, mind, and soul.

Also read: Explore Holistic Healing With Nature In This Monsoon

Health Benefits of Holistic Healing

Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. This helps in maintaining the proper balance of optimal health and wellness. This also encourages people to live a healthy lifestyle and to stay away from unusual illnesses and diseases. There are various wellness retreats in India that inspire people to stay in touch with the ground and Ayurveda. Yoga, Meditation retreat, Ayurveda treatments, natural therapies, and self-relaxing routines have also been proven beneficial to people’s general health. At Nimba Nature Cure Village, you will get all the essential Ayurveda and natural therapy treatments under one roof. This strengthens your immune system and enhances your mental toughness.

Also Read: 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Physiological benefits

  • It reduces mental illness.
  • It reduces hypertension and anxiety
  • It improves emotional steadiness

Physical benefits

  • Reduces joint stiffness
  • Improved mobility
  • Improve sleep quality
  • Improves digestion
  • Promote healthy immune system
  • Improve skin radiance
  • Fatigue alleviation

Emotional or Spiritual benefits

  • Promote a sense of self-awareness
  • Reduce stress and tension

Holistic Healing Therapies Provided By Nimba Nature Cure

People suffer from different kinds of emotional and physical ailments, such as depression, high blood pressure, and anxiety. Holistic healing involves different kinds of therapies and treatments, such as naturopathy services, Ayurveda therapies, yoga & meditation, and many more that promote holistic well-being. Let’s take a look at some of the holistic healing approaches offered by Nimba Nature Cure to its guests.

Also read: Boost your immunity with nimba naturopathy diet

Reiki Therapy

Reiki therapy is based on the eastern belief that vital energy flows through your body. This therapy uses gentle touch and guides this energy to flow in a proper manner that promotes healing and relieves you from stress. This originated in Japan. It is a type of complementary treatment which is used to treat some specific conditions such as pain, anxiety, and depression. Nimba Nature Cure offers Reiki Treatment services and believes that it has the ability to self-heal and self-improve.

Benefits of Reiki Treatments

  • Improve body immune system
  • Foster tissue and bone healing after surgery and injury
  • Promote natural self-healing
  • Relieve pain and tension
  • Bring one on a meditative state

Visit Nimba Nature Cure to learn holistic healing and rejuvenate your soul, body and mind.

Hot Stone Massage

This is a type of curative and preventive massage therapy where smooth and water-heated flat stones are placed on specific areas of the body to trigger the pain. These stones are made up of basalt, which is a type of volcanic rock that remains hot. Massage therapists use different techniques to hold heated stones based on the condition, such as vibration, tapping, kneading, circular movements, and long strokes. Nimba Nature Cure has a team of massage specialists and therapists. Visit today to relieve yourself of stress, pain, and anxiety.

Benefits of Hot Stone Massage

  • Reduces stress and anxieties
  • Helps relieve muscle pain and tension
  • Promotes quality of sleep
  • Relieve symptoms of autoimmune diseases
  • Decrease cancer symptoms
  • Boost immunity

Also read: Naturopathy Ways To Heal Aching Muscles

Cupping Therapy

Have you noticed round red marks on somebody’s back? These marks come from cupping therapy. Let’s learn what cupping therapy is and how it works. Cupping therapy is a type of alternative therapy that involves placing cups on the back to create suction. This suction helps in improving the flow of energy within the body and promotes holistic healing. These days, cupping therapy is in demand and found as a treatment offered by many practitioners. Many people also believe that cupping therapy helps in balancing positive and negative aspects within the body. Restoring the balance between these two aspects of the body is helpful as it reduces pain and increases overall blood flow. This also relieves muscle tension, which improves blood circulation and promotes cell repair. Nimba Nature Cure offers cupping therapy to its guests to achieve blissful harmony between the body, mind, and soul.

Benefits of cupping therapy

  • Removes toxins
  • Improve blood flow
  • Promote healthier skin
  • Relieves a range of ailments
  • Boost cellular immunity
  • Reducing inflammation

Get in touch with Nimba Nature Cure to get the best naturopathy and Ayurveda treatment therapies in India.

Also read: Naturopathy Treatment:The Holistic Solution For Complete Well Being

Acupuncture Therapy

Acupuncture therapy involves the insertion of small needles into your skin at strategic points of your body. This is one of the most famous traditional Chinese alternative medicines to treat pain, anxiety, and stress. This restores the energy flow of the body and strengthens the overall healthy pattern within the body. Hence, all therapies have both negative and positive sides. Hence, you must seek medical advice before going for any kind of therapy. This therapy can be used to treat different kinds of ailments, from body aches to serious ailments. Nimba Nature Cure has a team of specialists that have expertise in such traditional methods. This therapy can help with a variety of ailments, including nervous conditions, allergies, respiratory conditions, allergies, gynecological problems, and more. Visit Nimba Nature Cure to avail the best holistic healing treatments and therapies under one roof.

Benefits of Acupuncture therapy

  • Reduces stress
  • Improve immune system
  • Relieve you from allergies
  • Beneficial in dental pain
  • Labor pain
  • Neck pain
  • Lower back pain
  • Menstrual cramps
  • Respiratory disorders, such as allergic rhinitis

Also read: Does Acupuncture Really Work For Weight Loss?

Raga Therapy

Raga Therapy

The human mind is depressed most of the time because of several emotions in several situations of daily life. Hence, it becomes difficult for them to calm and relax their mind and body. There are various natural therapies and Ayurveda treatments to treat people’s anxiety and stress in an effective manner. Raga therapy is one of them that promotes self-healing and a sense of excitement. Raga therapy is a form of self-healing that uses musical notes to create an aura that leads to calming the mind. Nimba Nature Cure offers raga therapy in India by using powerful music to relieve its patients from stress, anxiety, depression, and pain. Nimba also assists in improving the quality of sleep through raga therapy along with enhancing the concentration and maintaining the blood pressure level.

Benefits of Raga Therapy

  • Reduces stress
  • Promote sense of self-healing
  • Improve concentration
  • Improve blood circulation
  • Relieve you from depression


Nimba Nature Cure is one of the most known naturopathy centers in India offering a range of natural and Ayurveda treatments to its guests. We provide a kind of holistic healing vacation to our guests so that they can find the balance between personal and professional lives while enhancing overall health. Visit our website to know more about our services or you can call at +91 81550 12274.

How Alternative Medicine In India Can Help You Improve Your Health

Alternative Medicines In India

How Alternative Medicine In India Can Help You Improve Your Health

By: Nimba - March 28, 2022

In a world full of pharmaceuticals, nature may sometimes help us heal from diseases, and this is where alternative medicine steps in. According to a review of research, over half of the people with chronic diseases use some form of complementary therapy at some point throughout their condition. There is no evidence to show that any sort of alternative medicine in India prevents or cures any disease, although it does aid in recovery and pain relief.

Alternative treatments are frequently used to help people feel better and cope with diseases and treatments. Many alternative therapies focus on relaxation and stress management. They may aid in relaxing of your emotions, relief of anxiety, and the improvement of your general sense of health and well-being. Positive emotions can benefit your health, according to many doctors and nurses.

What Is Alternative Medicine?

Alternative medicine refers to any type of treatment or therapy that differs from standard medical methods. In India, it refers to kinds of medicine that are not commonly acknowledged or practiced by medical experts, particularly those with less scientific evidence to back them up than more mainstream approaches. Some forms of alternative medicine have existed for hundreds or thousands of years. Others are rather new. Something that begins as an “alternative” therapy can sometimes become a standard treatment due to sufficient proof that it works and has no hazardous conditions.

Difference Between Alternative Medicine, Integrative Medicine, And Complementary Medicine

Alternative medicine

This term refers to medical systems or practices that serve as an alternative to mainstream medicine. An example of this would be someone who uses energy healing to cure an illness rather than traditional procedures.

Complementary medicine

Complementary medicine or therapy refers to methods used in addition to established medical procedures such as drugs, immunotherapy, chemotherapy, radiation therapy, and surgery. These traditional medical techniques are “complemented” by them. Non-conventional medical techniques are described as complementary or beneficial additions to conventional therapy. For example, a person suffering from migraines may take traditional pain relievers as well as attend biofeedback therapy. 

Integrative medicine

Integrative medicine takes into account your whole health and wellness, rather than confining the therapeutic approach to the individual disease or organs involved. It focuses on your health’s mental, emotional, functional, spiritual, social, and communal elements. This term refers to a medical approach that integrates conventional and non-traditional approaches in an evidence-based manner.

Types Of Alternative Medicines

Traditional medicine

Acupuncture, homeopathy, and Oriental treatments are examples of more popular and acceptable kinds of therapy. For centuries, these remedies have been used all across the world. Traditional medicine may include


Ayurveda is a comprehensive healing system that originated thousands of years ago in India. According to Ayurvedic practitioners, everyone is made up of five elements: air, fire, water, earth, and ether. The way these components interact determines how the body functions.


Homeopathy is almost 200 years old and originated in Germany. It is based on two theories: that “like heals like” and that the lower the dose, the more effective it is.

Read also: 8 Best Wellness Retreats In India To Heal And Re-Discover Yourself


Naturopathy is a medical system that combines traditional and alternative medical treatments. It emphasizes the use of natural and harmless components. That includes treatments such as herbs, relaxation exercises, dietary adjustments, and massage, among others.


Touch has been used in medicine since the beginning of time. Healing by touch is founded on the premise that an illness or damage in one portion of the body may impact the entire body. If the other areas of the body can be restored to full health by physical manipulation, the body may fully focus on healing the region of damage or sickness. The body’s and mind’s approaches are frequently mixed. Body therapy includes the following:

Chiropractic medicine

This therapy involves manipulating someone’s muscles, tissues, or bones in order to assist the body in healing from musculoskeletal problems or to help someone manage a condition that is causing pain.


During the massage, a practitioner kneads, rubs, or presses the body’s soft tissue with their fingers, hands, or equipment. It is an ancient treatment that has been used in most societies throughout history. Massage comes in a variety of styles, each with its own set of methods, rhythms, and body parts to target.

Read also: This Winter, Rejuvenate Yourself With Ideal Therapeutic Massage


Yoga & meditation is a mind-body activity that has its roots in spiritual traditions. It consists of moving through a sequence of poses and stretches while concentrating on your breathing. Yoga is practiced by many individuals all over the globe to enhance mental and physical well-being.

Diet And Herbs

Man’s diet has changed over time from a basic diet of meats, fruits, vegetables, and grains to one that is frequently rich in fats, oils, and complex carbohydrates. Nutritional excess and insufficiency have become issues in today’s culture, both of which contribute to the development of chronic disorders. Many dietary and herbal therapies aim to restore the body’s nutritional imbalance. Among the dietary and herbal therapies that may be used are:

Also read:  Boost Your Immunity with Nimba Naturopathy Diet

Dietary supplements

Certain alternative medicines in India and integrative practitioners use nutritional supplements, such as vitamins, minerals, or other helpful chemicals, to cure or manage illnesses.

Herbal medicine

This involves using plants or plant components for medicinal purposes. There are several kinds of plants that are used to cure symptoms or illnesses.


Dietary approaches to medicine involve the use of food to treat certain illnesses. This may imply consuming foods with specific medical characteristics, adhering to diets rich in specific nutrients, or avoiding some foods entirely.

External energy

Some individuals think that external energy emitted by objects or other sources has a direct impact on a person’s health. An example of external energy treatment is as follows:


Reiki was developed in Japan. During Reiki sessions, practitioners use their hands to try to manage energy in the body. This may mean putting them on someone, slightly above them, or even working at a distance from them. The goal is to release trapped energy and boost the body’s inherent healing capacities.


Even mainstream or traditional medicine recognizes the potential of the mind-body link. People who have good emotional and mental health recover faster. Mind-body therapies may involve


Meditation is a centuries-old practice found in faiths such as Hinduism and Buddhism. People may now experiment with a number of mindfulness meditations, some of which are religious in nature and others that are not.


The use of equipment to assess unconscious or involuntary biological processes such as heart rate or muscle contractions is known as biofeedback. The information is then transformed by the device into vocal, visual, or physical sensations. The individual is then assisted by a therapist in learning to manage these signals.


Hypnosis entails a person entering a spiritual level of relaxation and focusing on recommendations made by a clinician while in a hypnotic state. The recommendations are intended to assist in modifying a person’s emotional state, resulting in health advantages.

Best Alternative Medicine In India @ Nimba Nature Cure Village

Nimba’s philosophy of offering the greatest alternative medicine in India is simple: health and healing always come first. We at Nimba Nature Cure Village think that in order to achieve comprehensive health and inner growth, every individual needs to invest a substantial amount of time and effort into learning how to enhance their health and recover from the decade’s emerging health concerns. Healing and wellness are inextricably interwoven in our holistic paradise. Our whole healing and health improvement processes are built on an exquisite blend of today’s science, traditional practices, and ancient understanding. So, if you want to feel the holistic force of wellbeing, make your way to Nimba.


Q1) Benefits of alternative medicine

Each type of alternative medicine may focus on a different area of your health. In general, it may offer one or more of the following health benefits:

  • Pain relief
  • It alleviates anxiety and tension
  • It alleviates nausea
  • It elevates one’s mood
  • Relaxation is increased
  • Enhances wound healing
  • It promotes sensations of happiness, joy, positivism, and inner calm
  • It relaxes the muscles
  • It also helps with fatigue
  • It promotes circulation and flexibility

Q2) Types of alternative medicine

Alternative medicine encompasses any sort of treatment or therapy that departs from mainstream medical practice. For millennia, these remedies have been utilized all across the world. Ayurveda, homeopathy, naturopathy, acupuncture, chiropractic, massage, yoga, meditation, herbal medicine, reiki, biofeedback, and other forms of traditional alternative medicine are examples.



How Can Ayurveda Help In Boosting Immunity

Ayurveda Help In Boosting Immunity

How Can Ayurveda Help In Boosting Immunity

By: - September 15, 2020

While the world is suffering, our body’s natural defense system, our immunity, is shielding and protecting us. There are some general ways in which we must protect ourselves against this deadly virus. First and foremost, we need to restrict our outings to necessary ones only. Apart from that, here are some ways in which we can improve our Ayurveda Help In Boosting Immunity: 


  1. Consume a well-balanced diet, preferably a Sattvik diet in order to keep the body and mind healthy. 
  2. Cleanse your upper respiratory tract with ingredients like Tulsi, pepper, ginger, and other strengthening herbs and spices 
  3. Do not drink cold water. Consume warm water throughout the day 
  4. Add turmeric to your warm milk to boost your immunity 
  5. Minimize the usage of frozen foods. Consume healthy green vegetables and fruits on a regular basis 
  6. Exercise daily 
  7. Include Yoga and meditation in your routine 
  8. Detox your body and mind naturally by consuming healthy detox drinks and practicing mindful meditation 


Some of the ayurvedic practices to boost immunity are: 

– Apply ghee/ sesame oil in both the nostrils in morning and evening 

– Consume Chyawanprash every morning  


In case of a sore throat or dry cough

– Practice steam inhalation, once a day. Add fresh mint leaves or Ajwain for better results 

– Mix clove powder with honey and consume it 2-3 times a day 


Ayurveda detox is one of the powerful ways to cleanse the body. Every morning one should consume an apple or pear along with the regular breakfast. Moreover, the consumption of green leafy vegetables is known to detoxify the body of a person and thereby enhance the immune system. There are a lot of spices like ginger, fenugreek, fennel, coriander, turmeric, etc., that additionally help in boosting immunity.  


Nimba, one of the biggest naturopathy centers in India, provides Ayurvedic treatments to heal the body and fight against diseases and illnesses. Some of the common therapies are:  


Abhyangam therapy, an ayurvedic oil massage treatment that helps in extracting toxic substances out from the skin and relaxes the body. The herbal oil, selected as per the body type of an individual, restores the balance of the Doshas.


Shirodhara treatment, where a stream of warm herbal oil liquid is poured on the forehead which exerts constant vibration and nourishes the scalp. It is beneficial in reducing stress levels and insomnia. 


Nasyam therapy, herbal oil, or special herbal liquid is instilled in the body through the nose. After administering the liquid, the shoulder, head, and neck areas are massaged gently. It is very helpful in relieving chronic migraines, sinusitis, allergies, and ENT problems. 


Chakra Basti, a container is created in the umbilical region or the knee joints using the dough. Warm medicated oil or herbal liquid is poured into the container to make a reservoir. Basti therapy is greatly helpful in correcting the ‘Vata’ dosha, thereby relieving digestive disorders, stiffness, and pain.

Addressing Asthma With Ayurveda

Nimba Nature Cure

Addressing Asthma With Ayurveda

By: - August 6, 2020

Asthma makes it difficult for a person to breathe. It affects the daily life of a person negatively. A person suffering from asthma shows symptoms like:

  • Cough
  • Shortness of breath
  • Sweating
  • Rapid heart rate
  • Tightening in chest
  • Difficulty in the lungs

The severity of asthma attacks may differ from person to person. Exercise, allergens, irritants, and viral infections lead to frequent asthma attacks. Having parents or siblings with asthma is not a good sign for us. Our chances of becoming prone to asthma increases. Moreover, there are many other factors contributing to the cause of asthma, including:


Pollen from trees, grass, dust found in houses and feathers of animals.


Cold air, changes in weather, air pollutants, cigarette smoke. Also, chemical fumes, paints, odor from cooking, and scented products.


Intake of junk and fast food, less consumption of fruits and vegetables, having food containing sulfites, preservatives, and additives.


Other elements may include emotions like crying, laughing hard, fear, menstrual cycle in women, anger, and general stress.

Asthma treatment in Ayurveda helps in determining body imbalances. The patient should be willing to participate in the healing process. In addition, when a person undergoes asthma treatment in medication he or she can:

  • Make changes in lifestyle and diet
  • Remove emotional and mental stress
  • Increase immunity
  • Get disease resistant
  • Attain peaceful living

Ayurveda And Asthma

Asthma treatment in medication using Ayurveda primarily focuses on understanding the characteristics of each individual separately. However, each person has different issues and so they cannot be treated in the same way. Ayurveda theory says that if Prana (life force) cannot enter the body, the systems of the body will not be able to function. Thus, leading to major anxiety and stress.

Ayurvedic treatment in India provides a holistic view of health which focuses on all aspects of our being: the physical body, the mental and spiritual. Our body, mind, and spirit are interconnected. Therefore, a proper balance is required between them to ensure wholesome wellness.

Practicing Ayurvedic treatments, along with Yoga and meditation, improves strength, flexibility, and the capacity of the lungs. They are also called the three necessary components of fitness. Yoga includes Pranayama which ensures proper lung functioning. In addition, Pranayama also develops strong breathing ability by moving and strengthening the diaphragm. It increases lung air capacity, and improves flexibility of lung tissues.

Moreover, being surrounded by nature helps a person reduce stress in general. Further, it ensures that the person feels calm. Along with that, there are dietary changes that can help. However, there is no specific diet that can address the problem of Asthma. But, foods like Omega 3, ginger, garlic, honey, caffeine, might be helpful. Therefore, it is suggested to consume a good healthy diet. Also one should practice Yoga and meditation regularly.

We are now aware that Ayurvedic treatment is one of the powerful ways of addressing chronic diseases like an asthma attack. Nimba Nature Cure is one of the best centers for Ayurvedic treatment in India. It also provides services like Naturopathy, and Yoga and Meditation. The place offers a unique facility that helps to restore the natural balance of your mind, body, and spirit through modern medical advancements.