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7 Ways Ayurveda Benefits Your Daily Life

Ways Ayurveda Benefits Your Daily Life

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the Sattvic Approach which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of Ayurveda and wellness centers in India where you can visit and learn to practice Ayurveda for better health and well-being.

 

Read also: Heal Yourself At Nimba Nature Cure Village By Holistic Therapies

Here Are 7 Ways Practicing Ayurveda Benefits In Your Daily Life:

It Promotes Self-Love

Ayurveda helps you find love in yourself rather than comparing yourself to others. Moreover, Ayurveda helps you to understand that you are truly unique and can be happy and healthier in the most tailored way possible. This also encourages you to discover your own needs and desires and indirectly reflects on your life as well as your healing process. As per Ayurveda, every individual is a unique combination of one or more than one dosha, or force, that is called Vata, Pitta, and Kapha. This force describes that each individual is unique and they must stop comparing themselves with others, as this will help them achieve their goals and maximum potential. Nimba Nature Cure Village is an Ayurveda wellness centre in India located in Gujarat. You can visit here to get the best naturopathy therapies and treatments.

Offers Nurturing Approach Of Being Healthy

It has been identified that practicing Ayurveda helps in achieving good health and well-being on both mental and physical levels. This approach focuses on individuals rather than being focused on diseases, which helps in eliminating sickness and any disease from your body from its roots. All you need to understand about Ayurveda is that being healthy is your natural state. Hence, if you and your environment are in balance, then you are healthy; if the environment and your daily food habits are not in balance, then you are unhealthy. Ayurveda promotes the use of herbs such as turmeric, tulsi, cinnamon, and so on which have anti-inflammatory properties. This enhances your health and well-being and protects you from disease as well.

Promotes Understanding Of Your Place In Life

Ayurveda says that we are a part of nature, and nature has five elements, i.e., air, water, space, fire, and earth. As per Ayurveda, those elements also play a big role in your life. For instance, fire manifests in your mind and body as digestion, anger, and inflammation. The earth is connected to your bones and your stubbornness towards something. Furthermore, the earth directly shows up in your body and mind as high energy and forgetfulness. Once you recognize what element shows up most prominently for you, you can find out the exact dosha and can work accordingly to achieve optimum balance. Looking for the best naturopathy and Ayurveda wellness centers in India? Call us today to book your space.

 

Read also: All You Need To Know About Naturopathy

Reduce Stress And Anxiety

As per research and many studies, it has been identified that poor physical health directly affects our mental wealth. Therefore, you need to be physically and mentally healthy enough to live a good life without feeling unwell and tense. Ayurveda helps in reducing anxiety and stress in one’s life because if your digestive system is not good and strong enough, it will make you tired and will later reflect negative feelings. Ayurveda has a lot of medicine and treatments that help people reduce stress and anxiety. These involve yoga, massage, therapies, fasting, and other dietary regulations that are specifically suggested as per your body’s doshas constitutions. Talk to our yoga and meditation therapist specialists today to learn your body’s doshas constitutions.

 

Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

Remove Toxins From Body

Ayurveda says that there are various kinds of toxins in our bodies that need to be removed, and ama is the most common toxin. Ama is a waste buildup in our bodies that, if not removed on time, can cause illnesses and harm to our bodies. There are a number of Ayurveda and wellness retreats in India that offer treatments such as; Panchakarma therapy, Mud Therapy, acupuncture, Shirodhara Treatment, and so on. Nimba Nature Cure Village is one of them that offers the best Ayurveda and naturopathy services. All those Ayurvedic therapies help rejuvenate your body, soul, and mind to the core.

Weight Management

Although, weight loss is not a primary goal of Ayurveda, as it works on the overall body system and helps in living a good and healthy life. However, Ayurveda helps in reducing weight without actually affecting the mental, physical, and emotional well-being of the person. Ayurveda promotes weight management by having a properly balanced diet, yoga, meditation, stress reduction, enhanced digestion, detoxification, and so on.

 

Read also:  Post Festive Season Detox With Nimba Nature Cure

Ayurveda also suggests that your diet must be sattvic and balanced so that your body can digest it properly. This is because, as soon as you start eating for your dosha, your digestion system strengthens. Furthermore; this also helps you feel lethargic and offers a high level of energy.

 

Read also: Boost Your Immunity With Nimba Naturopathy Diet

Improved Immunity And Balance

Ayurveda suggests you have a combination of a healthy diet that is packed with nutrients, herbs, and proteins that help in combating disorders. Ayurveda helps in strengthening the body’s defense mechanisms and keeps the Agni strong as well. Also, when the digestive fire in our body is strong, the chances of building ama and any kind of toxin are less. It cleanses the system and strengthens immunity as well. Ayurveda is not a system but a lifestyle that you need to adopt to achieve proper balance and improve immunity.

 

Read also: 10 Foods That Can Boost Your Immunity

If you found the above content useful and are thinking of going for Ayurveda and naturopathy treatment services, then get in touch with Nimba Nature Cure Village. We offer complete Ayurveda and naturopathy treatment services. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

Ayurvedic Treatment for PCOS/PCOD

Ayurvedic Treatment for PCOS/PCOD

What is PCOS and PCOD?

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder among women of reproductive age whose ovaries produce multiple eggs. Over time, those eggs become cysts on the ovaries. Many women undergo hormonal medication that causes unusual side effects. Also, too much consumption of insulin with high levels of the luteinizing hormone can also lead to increased production of the male hormone, which is known as testosterone, in women’s ovaries. This reduces the chances of conceiving and leads to infertility. A healthy lifestyle, natural therapies, as well as Ayurveda, can help you prevent such diseases.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that is common in women of reproductive age. Women with PCOS face prolonged and infrequent menstrual periods and excess production of male hormones, which is an androgen. In this case, the ovaries develop a number of small fluids (follicles) that reduce the ability of women to produce quality of eggs. You must go for home remedies and Ayurveda treatments for PCOS/PCOD as natural therapies and those home remedies can enable protection from such diseases.

Causes and symptoms of PCOD

Polycystic ovary syndrome can lead a woman towards excess hair growth, irregular periods, acne and obesity. In women past adolescence, unexpected weight gains and difficulties in conceiving can be the signs of PCOD. Early consideration of treatments and diagnosis can reduce the overall risk of complications that are caused by PCOD.  

Symptoms

  • Hair fall from scalp
  • Acne
  • Mood swings
  • Obesity
  • Menstrual disorders
  • Weight gain
  • Abnormal hair growth on
  • Insulin resistance

Causes and symptoms of PCOS

The exact cause of PCOS is still unknown, but there is evidence that genetics plays a vital role. Also, there are some other factors that cause PCOS, such as higher levels of male hormones known as androgens and insulin resistance. High levels of androgens in a woman’s body prevent the ovaries from releasing eggs that cause irregular periods. Increased use of insulin forces the ovaries to make and release male hormones.

Symptoms

  • Irregular periods
  • Obesity
  • Cysts
  • Darkening of the skin
  • Hair growth on face
  • Thinning hair
  • Infertility

If you want to reduce the risk of PCOS and PCOD, then you must go for natural and Ayurvedic therapies as they carry zero side effects that medicine often leaves behind. Nimba Nature Cure is one of the most well-known naturopathy and Ayurveda wellness retreats in India that offers numerous types of natural therapies and alternative medicines to deal with hormonal disorders.

What is the Ayurveda treatment for PCOS?

Ayurveda herbs to treat PCOS

There are plenty of Ayurvedic treatments available to treat PCOS, and they may vary among practitioners. It involves various kinds of specific herbs that help in maintaining a proper balance of hormones. There are some herbs, explained in the below section, that can be considered in the treatment of PCOS.

  • Cinnamon: Cinnamon is harvested from the woof of a cinnamon tree, which is not only used as a spice but to treat various types of disorders and diseases as well. As per the current 2020 study, it can also positively affect the insulin resistance parameters in PCOS. In the survey, it has also been identified that 50% of all women indicated that cinnamon helps in promoting a regular menstrual cycle, especially for women with PCOS.
  • Turmeric: Turmeric has an active ingredient, curcumin, that gives a yellow colour to turmeric. Turmeric acts as an inflammatory agent that decreases insulin resistance and improves PCOS symptoms. Turmeric extracts also help in improving lipid profiles, hormones, antioxidant and glycemic status, which treat PCOS effectively and more efficiently. 
  • Ashwagandha: Ashwagandha is an Ayurvedic herb which is also known as winter cherry and Indian ginseng. It helps in balancing cortisol levels, which further improves PCOS symptoms and stress. Ayurveda herbs and Ayurveda therapies are beneficial for PCOD and PCOS as they contain no side effects and improve health benefits. If you are also looking for Ayurveda therapies and naturopathy treatment services in India, then you must visit Nimba Nature Cure.

Also read: What are alternative medicinal treatments (ATM) for PCOS/PCOD?

Yoga Asana And Its Benefits To Treat PCOS

Ayurveda, yoga, meditation, and natural therapies are beneficial for almost every type of disease and disorder, such as diabetes, sugar, PCOS, PCOD, obesity, stress, anxiety, and a lot more. An Ayurveda practitioner would definitely recommend you to go for yoga & meditation, and natural therapies when you are facing PCOS or PCOD disorders. There are much yoga poses that help women reduce their stress and anxiety, especially during periods.

  • Corpose pose (Shavasana)
  • Mill Churning Pose (Chakki Chalanasana)
  • Bharadvaja’s Twist (Bharadvajasana) 
  • Reclining butterfly pose (Supta Baddha Konasana)

Read our latest blog to know more about yoga poses.

Diet recommendations for PCOD

Food items must be included by PCOD patients in their meal

  • Spices such as cinnamon and turmeric
  • Dark red fruits such as Beetroot, crimson grapes, Blueberries, Cherries and Blackberries. 
  • Natural and unrefined foods
  • Fishes with high omega fatty acids such as tuna, salmon, sardines and mackerel. 
  • Dark chocolate in moderation
  • Intake of healthy fats such as: coconuts, Oil, pine nuts, walnuts, almonds, pistachios, olive oils and avocado. 
  • Leafy vegetables such as spinach, broccoli, kale 

Role Of Panchakarma In The Management Of Polycystic Ovarian Syndrome

PCOS (Polycystic Ovarian Syndrome) has been known as a major disorder that doesn’t undermine the reproductive health of women but also affects the quality of life and esteem. This is a metabolic disorder with an imbalance of multiple hormones. PCOS is a complex disorder and hence requires dietary modification and skilful combination of ayurvedic medications. As per the beliefs of ayurveda, panchkarma is the best way to treat PCOS in a natural way as it does not carry any kind of side effects. Panchakarma therapy actually works on imbalanced hormones, insulin resistance,  sluggish metabolism and imbalanced fat. Keep reading this blog to learn about panchakarma therapies that are useful for treating PCOS in an efficient manner. 

Also read: Why is Ayurveda Panchakarma the best way to detoxify?

Four Most Effective Panchakarma Therapies For Pcos Management

Four Most Effective Panchakarma Therapies For Pcos Management

  • Vamana: Vamana is a detoxifying and cleansing therapy that involves systematic process and plan of toxins removal by inducing vomiting. This therapy is mainly performed at the time of spring season as it brings out positive and effective results. Visit Nimba Nature Cure to have the best panchkarma therapies in Gujarat
  • Virechana: This is also a type of detoxification panchakarma therapy that helps in removing toxins by inducing purgation which is increased movements of bowel. It helps in managing obesity, fat, heavy or irregular periods, skin pigmentation and many other symptoms that are caused by PCOS. Nimba Nature Cure provides Virechana Panchakarma Therapy to its patients based on their health and body conditions. 
  • Basti: Basti chikitsa is known as one of the most effective ayurvedic panchakarma therapy for treating symptoms of PCOS. Basti therapy involves various ayurveda medicines such as ghee, oil and herb or kashya that is customized as per the health condition of women. Therefore; this is known as the best ayurveda panchakarma therapy in PCOS. Nimba Nature Cure has a team of experienced ayurveda specialists and therapists. 
  • Udvartana: This is a type of external ayurveda body therapy that involves dry powder to massage to the entire body. This therapy helps in proper circulation of blood and lymph that further helps in detoxifying the skin. Along with this, it helps in boosting metabolism and helps in faster weight lose. 

 

Book an Online Appointment for the Best PCOD/PCOS Treatment in Ayurveda

Nimba Nature Cure is one of the most well-known Ayurveda and naturopathy centres in India that offers various ayurvedic therapies, yoga, and naturopathy treatment services to its patients. We believe in treating every disease and common disorder naturally with the help of herbs and natural Ayurvedic therapies. Hence, if you are also looking for such services in India, then you must visit our website. To know more about our services call us at +91 81550 12274.

The Surprising Benefits of Mud Therapy

Have You Ever Tried Mud Therapy?

Sometimes, nature is the best way to resolve any problem or disease as it holds strong power to fix the problem from the root. It doesn’t carry any kind of side effects that medications often leave behind. The earth is rich in various kinds of nutrients and minerals that help to heal our bodies holistically and enable a better lifestyle. Mud therapy is one of those pleasing cures which you can use to solve different kinds of body and mental issues. Many wellness retreats in India are offering mud therapy services. Nimba Nature Cure Centre also offers Mud Therapy Sessions and provides the best chance for you to heal with the power of nature. Mud Therapy is gaining popularity slowly and helps you in many different ways, from getting rid of rashes to improving skin.

How does it work?

As per the belief of Ayurveda, our body is made up of five vital elements, i.e., ether, fire, air, earth, and water. Earth or mud clay holds the ability to heal the body from both the outside and inside and also correct any imbalance. It contains a lot of essential minerals that help in filtering toxins from the body. Since mud has so many health benefits, it has been introduced as a therapy to cure ailments and deal with chronic health problems. Visit Nimba Nature Cure Center to get relaxation sessions and to get rid of toxins and stress.

 

Also read: Nurture Your Body And Mind Through Mud Therapy

The Surprising Benefits of  Mud Therapy

Health Benefits of Mud Therapy

Improves digestion

Mud has a strong power to dilute and absorb bad toxins from your body that can make you sick. Mud Therapy also helps in reducing weight as it detoxifies you naturally and speeds up the metabolism. A layer of mud around your stomach can help in improving the overall digestion system of your body. This is because when a mud pack is applied to your body, it reduces constipation, gas, and stomach aches. It regulates the muscular movements of your gastrointestinal tract and decreases intestinal heat.

Combat a fever and a headache

Fever and headaches can make it difficult for you to concentrate on your work. Mud therapy can help to reduce it. You can apply a mud pack around the abdomen area as it fights against excessive heat and cools down the body. Mud Therapy also helps to get relief from heat strokes and doesn’t have any kind of side effects that medications usually have. Nimba Nature Cure is one of the well-known wellness retreats located in Ahmedabad, India. We offer the best Ayurveda and naturopathy therapies and Mud Therapy is one of those.

Good skin

The biggest benefit of using mud therapy is that it soothes and hydrates the skin naturally. As per Ayurvedic belief, mud therapy controls the bad effects of pita and clears the toxins away from your skin. At the same time, it detoxifies the skin from every kind of impurity, making your skin smoother and softer for a long period. This also protects and purifies your skin from pollution.

Good for Eyes

Mud therapy and mud packs give relaxation to your eyes. It is also helpful in curing eye diseases like a stye, glaucoma, hemorrhage, and conjunctions. Mud therapies are also good for those who sit in front of a laptop or computer for long hours. It is believed that walking barefoot in mud or applying mud packs enables good eye health and relaxation. If you are also looking to have a good relaxation session of mud therapy, then you must visit Nimba Nature Cure Centre.

Stress management

Mud Therapy has been prescribed by naturopaths and alternative Ayurveda experts to deal with some kinds of alternative issues such as stress and nervousness. Since it is cool, it helps in dealing with sleeping disorders, anxiety, stress, headaches, tension, sciatica, and many more. Furthermore, mud therapy clears away bad toxins and blocks tense pathways around the brain, thus helping with stress management. Nimba Nature Cure provides a variety of stress management therapies, including mud therapy, raga therapy, Shirodhara therapy, and acupuncture.

 

Also read: Amazing Benefits Of Mud Therapy (You Must Know)

 

Nimba Nature Cure is a well-known yoga and wellness retreat center. We offer different kinds of naturopathy and Ayurveda therapies as well. Our specialists are well experienced and knowledgeable in this field. If you want to have a relaxation session and want to get rid of stress and anxiety, then you must visit Nimba. We would love to help you learn how nature can heal your difficulties and problems. 

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

What is holistic healing?

Holistic healing is the combination of alternative therapy and traditional medicine. In holistic healing, both methods are mixed together to create a whole-body approach to healthcare. Holistic healing helps in treating your full body, soul, and mind as one piece to fix the unusual causes of diseases. Holistic therapies have also been proven beneficial in reducing stress, anxiety, and tiredness. This approach is gaining popularity as people are becoming more concerned about health and wellness. They are increasingly turning to naturopathy treatments and ayurvedic therapies to effectively heal their body, mind, and soul.

Also read: Explore Holistic Healing With Nature In This Monsoon

Health Benefits of Holistic Healing

Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. This helps in maintaining the proper balance of optimal health and wellness. This also encourages people to live a healthy lifestyle and to stay away from unusual illnesses and diseases. There are various wellness retreats in India that inspire people to stay in touch with the ground and Ayurveda. Yoga, Meditation retreat, Ayurveda treatments, natural therapies, and self-relaxing routines have also been proven beneficial to people’s general health. At Nimba Nature Cure Village, you will get all the essential Ayurveda and natural therapy treatments under one roof. This strengthens your immune system and enhances your mental toughness.

Also Read: 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Physiological benefits

  • It reduces mental illness.
  • It reduces hypertension and anxiety
  • It improves emotional steadiness

Physical benefits

  • Reduces joint stiffness
  • Improved mobility
  • Improve sleep quality
  • Improves digestion
  • Promote healthy immune system
  • Improve skin radiance
  • Fatigue alleviation

Emotional or Spiritual benefits

  • Promote a sense of self-awareness
  • Reduce stress and tension

Holistic Healing Therapies Provided By Nimba Nature Cure

People suffer from different kinds of emotional and physical ailments, such as depression, high blood pressure, and anxiety. Holistic healing involves different kinds of therapies and treatments, such as naturopathy services, Ayurveda therapies, yoga & meditation, and many more that promote holistic well-being. Let’s take a look at some of the holistic healing approaches offered by Nimba Nature Cure to its guests.

Also read: Boost your immunity with nimba naturopathy diet

Reiki Therapy

Reiki therapy is based on the eastern belief that vital energy flows through your body. This therapy uses gentle touch and guides this energy to flow in a proper manner that promotes healing and relieves you from stress. This originated in Japan. It is a type of complementary treatment which is used to treat some specific conditions such as pain, anxiety, and depression. Nimba Nature Cure offers Reiki Treatment services and believes that it has the ability to self-heal and self-improve.

Benefits of Reiki Treatments

  • Improve body immune system
  • Foster tissue and bone healing after surgery and injury
  • Promote natural self-healing
  • Relieve pain and tension
  • Bring one on a meditative state

Visit Nimba Nature Cure to learn holistic healing and rejuvenate your soul, body and mind.

Hot Stone Massage

This is a type of curative and preventive massage therapy where smooth and water-heated flat stones are placed on specific areas of the body to trigger the pain. These stones are made up of basalt, which is a type of volcanic rock that remains hot. Massage therapists use different techniques to hold heated stones based on the condition, such as vibration, tapping, kneading, circular movements, and long strokes. Nimba Nature Cure has a team of massage specialists and therapists. Visit today to relieve yourself of stress, pain, and anxiety.

Benefits of Hot Stone Massage

  • Reduces stress and anxieties
  • Helps relieve muscle pain and tension
  • Promotes quality of sleep
  • Relieve symptoms of autoimmune diseases
  • Decrease cancer symptoms
  • Boost immunity

Also read: Naturopathy Ways To Heal Aching Muscles

Cupping Therapy

Have you noticed round red marks on somebody’s back? These marks come from cupping therapy. Let’s learn what cupping therapy is and how it works. Cupping therapy is a type of alternative therapy that involves placing cups on the back to create suction. This suction helps in improving the flow of energy within the body and promotes holistic healing. These days, cupping therapy is in demand and found as a treatment offered by many practitioners. Many people also believe that cupping therapy helps in balancing positive and negative aspects within the body. Restoring the balance between these two aspects of the body is helpful as it reduces pain and increases overall blood flow. This also relieves muscle tension, which improves blood circulation and promotes cell repair. Nimba Nature Cure offers cupping therapy to its guests to achieve blissful harmony between the body, mind, and soul.

Benefits of cupping therapy

  • Removes toxins
  • Improve blood flow
  • Promote healthier skin
  • Relieves a range of ailments
  • Boost cellular immunity
  • Reducing inflammation

Get in touch with Nimba Nature Cure to get the best naturopathy and Ayurveda treatment therapies in India.

Also read: Naturopathy Treatment:The Holistic Solution For Complete Well Being

Acupuncture Therapy

Acupuncture therapy involves the insertion of small needles into your skin at strategic points of your body. This is one of the most famous traditional Chinese alternative medicines to treat pain, anxiety, and stress. This restores the energy flow of the body and strengthens the overall healthy pattern within the body. Hence, all therapies have both negative and positive sides. Hence, you must seek medical advice before going for any kind of therapy. This therapy can be used to treat different kinds of ailments, from body aches to serious ailments. Nimba Nature Cure has a team of specialists that have expertise in such traditional methods. This therapy can help with a variety of ailments, including nervous conditions, allergies, respiratory conditions, allergies, gynecological problems, and more. Visit Nimba Nature Cure to avail the best holistic healing treatments and therapies under one roof.

Benefits of Acupuncture therapy

  • Reduces stress
  • Improve immune system
  • Relieve you from allergies
  • Beneficial in dental pain
  • Labor pain
  • Neck pain
  • Lower back pain
  • Menstrual cramps
  • Respiratory disorders, such as allergic rhinitis

Also read: Does Acupuncture Really Work For Weight Loss?

Raga Therapy

Raga Therapy

The human mind is depressed most of the time because of several emotions in several situations of daily life. Hence, it becomes difficult for them to calm and relax their mind and body. There are various natural therapies and Ayurveda treatments to treat people’s anxiety and stress in an effective manner. Raga therapy is one of them that promotes self-healing and a sense of excitement. Raga therapy is a form of self-healing that uses musical notes to create an aura that leads to calming the mind. Nimba Nature Cure offers raga therapy in India by using powerful music to relieve its patients from stress, anxiety, depression, and pain. Nimba also assists in improving the quality of sleep through raga therapy along with enhancing the concentration and maintaining the blood pressure level.

Benefits of Raga Therapy

  • Reduces stress
  • Promote sense of self-healing
  • Improve concentration
  • Improve blood circulation
  • Relieve you from depression

 

Nimba Nature Cure is one of the most known naturopathy centers in India offering a range of natural and Ayurveda treatments to its guests. We provide a kind of holistic healing vacation to our guests so that they can find the balance between personal and professional lives while enhancing overall health. Visit our website to know more about our services or you can call at +91 81550 12274.

8 Best Wellness Retreats In India To Heal And Re-discover Yourself

8 Best Wellness Retreats In India To Heal & Re-discover Yourself

Love to feel empowered and healthier? If yes, then read this blog carefully as it will take you through some tips and places that can be beneficial for you to heal yourself. You may not be aware of the fact that your body has an amazing ability to heal itself. This is one of the essential functions of the body. It is also a universal truth that antibiotics weaken cells and bacteria. Hence, remember that it is your immune system that eliminates them from your body. Most of us have dropped our travel plans in the wake of the pandemic, but people have begun to talk about this topic just to refresh their minds. Many of them might be thinking of visiting wellness or holistic healing center to rejuvenate their soul, body, and mind. Natural and holistic healing is possible as its treatments include Yoga, medication, Ayurveda, and naturopathy. India is one of the best known destinations for holistic healing and naturopathy centres. From the beaches to mountains and deserts, Goa and the coastal stretches of Kerala and many more. India is home to a variety of wellness retreats, spas, resorts and holistic healing treatments centres. Let’s take a look at some famous wellness retreats in India and the services offered by them:

Nimba Nature Cure Centre 

Location: Ahmedabad – Mehsana Expressway

Nimba Nature Cure is one of the largest naturopathic wellness centres in India, located in Ahmedabad, Mehsana. Nimba Nature Cure helps you to heal and rejuvenate through nature, as Nimba’s mantra is very clear: health and healing always come first.  The entire process of healing at Nimba is performed by an impeccable amalgamation of modern science, ancient wisdom, and traditional practices.  

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Speciality: Nimba Nature Cure offers the best naturopathy treatment services, also specialising in yoga and medication. They offer natural Ayurveda therapies such as cup therapy, shirodhara treatment, salt therapy, crystal therapy, stress management, raga therapy, mud therapy, and many more. Get in touch with Nimba today to get the best naturopathy services.

Somatheeram Ayurveda Resort

Location: Kovalam, Kerala

Kerala is known as the old-age practice for Ayurvedic treatment, which makes it the most favourable destination for wellness retreats in India. People come here to rejuvenate and heal their mind, body, and soul. Somatheeram Ayurveda Resort has won the national award three times of India’s best Ayurveda wellness centre by the government of India. It offers a wide range of treatments for infirmities, panchakarma treatments, naturopathy, yoga, meditation, and so on.

Specialities: They specialise in Ayurvedic treatments, Ayurvedic body care, diet and medication, and Ayurvedic beauty care.

 

Also read: Why Is Monsoon Considered To Be A Good Time For Panchakarma?

Ananda in Himalayas

Location: Narendra Nagar, Uttarakhand

Ananda, located in northern India’s Himalayan foothills, is one of the country’s award-winning luxury spas and wellness retreats. It is built at the maharaja palace estate, from where you can explore the real beauty of Rishikesh. It has been declared as the top  spa destination in the world by Condé Nast Traveler Readers’ Travel Awards 2019. It offers luxurious villas and suites that are surrounded by the sal forest.

Speciality: They offer 80 different types of spa therapies, including a variety of Ayurveda treatments, naturopathy treatments, mukh lepa, shirodhara treatments, shloka, abhyanga, and many more. They have an experienced team of yoga trainers, nutritionists, doctors, therapists, instructors, etc.

Also read: Get the Naturopathy Treatment for Diabetes in India

Vana Retreat

Location: Dehradun, Uttarakhand

The Vana Retreat always focuses on the health and wellness of its guests while paying special attention to its surroundings. This property is built with effective eco-friendly systems such as waste management, water harvesting system, green building etc. They focus on staying in sync with nature just to create a positive holistic atmosphere around the retreat.

Vana Wellness Retreat

Speciality: Vana is famous because it is one of the few wellness retreats in India that offers Sowa Rigpa as a whole. The prime reason behind the huge recognition of Vana Retreat is Sowa Rigpa.

Ashiyana: Yoga and Spa Village, Goa

Location: Mandrem, Goa

The Ashiyana wellness retreat has been featured in Travel & Leisure and CNN International. This is an excellent place for holistic healing and to heal your soul, body, and mind through the beauty of nature. Their holistic yoga therapy is a balanced yoga therapy, also known as modern life evaluation, that relieves you from stress and anxiety.

8 Best Wellness Retreats In India To Heal And Re-discover Yourself 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Speciality: Here, guests can customize their yoga sessions, ayurvedic therapies, and massage sessions. They also offer different kinds of natural healing activities such as Acroyoga, Yoga Nidra, Painting, Creative Writing, Inversions, Karma Yoga, etc.

Atmantan 

Location: Pune, Maharashtra.

Atmantan is known for its ayurveda treatments and western wellness treatments as well. Atmantan is located on the banks of the pristine Mulshi Lake in Maharashtra, which makes it luxurious. This wellness resort has more than 106 guest rooms and a private villa with an eye-catching balcony view and gardens. They also offer mouth-watering wellness cuisine that is both tasty and nutritious.

Speciality: They have a saltwater pool, a high-tech gymnasium, a physiotherapy wing, a spinning studio, yoga, dance studios, and functional studios.

SOUKYA Holistic Health Centre

Location: Bengaluru, Karnataka.

Soukya is known as one of the best detox and the world’s best holistic health care retreats in India. This is spread over a more than 20-acre property and promises to offer a natural balance of mind, soul, and body to its guests. The Prince of Wales and HRH Camilla, the Duchess of Cornwall, visited Soukya in 2019 because of its effective wellness and holistic healing tactics.

Speciality: They offer wellness treatments such as naturopathy treatments, Ayurveda therapies, Yoga, Medication, Homeopathy, Physiotherapy, etc.

Also read: Types of Physiotherapy Treatments

Shreyas Retreat

Location: Bengaluru, Karnataka.

Shreyas is one of the most luxurious wellness retreats in India and is amidst beautiful surroundings. This is the best choice for people who are looking for holistic and natural healing. This wellness retreat has 12 cottages, which are spread over 25 acres of lush greenery. This inspires you to fasten your healing process.

Speciality: The Shreyas Wellness Center is located in Bangalore and offers a variety of natural therapies, from Ayurveda and panchakarma treatments to western massages. Here, women can also get refreshing facials and soothing scrubs for some relaxation.

 

Immerse yourself in some soulful healing therapies at Nimba Nature Cure in Gujarat, with a well-experienced team of therapists, doctors, and yoga trainers. Connect with us today to get the best naturopathic treatments and therapies. Talk to our specialists.

The 7 Most Common Types of Respiratory Diseases

Most Common Types of Respiratory Diseases

It is difficult to say how many people have lung diseases overall because these diseases are grouped into specific conditions. There are different kinds of lung diseases that cause chronic respiratory conditions. Many environmental and genetic factors lead to lung disease, also smoking is one of the leading causes of respiratory diseases.

Major Types of Respiratory Diseases and Their Symptoms

 

Asthma: Asthma is a considerable global health problem with an increasing rate of prevalence in many countries. As per the current reports, over 1.3 billion people, which is 6% of children and 2% of adults, have asthma in India. People with a history of asthma, severe childhood respiratory illness, or respiratory allergies have a high risk of developing asthma. This is a chronic inflammatory disease that causes breathing problems as the airways in our bodies to swell and narrow. This condition also leads to worse mucus production. This causes minor inconvenience for some people, but this can be a major problem for some. To deal with this disease, you must go for naturopathy treatments as Ayurveda has the power to heal any kind of physical and emotional issue. Nimba Nature Cure offers naturopathy treatment services in Ahmedabad.

Asthma Symptoms:  

  • Coughing
  • Wheezing
  • Shortness of breath
  • Thickness in the chest

 

Also Read: How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

 

Chronic Obstructive Pulmonary Disease: COPD is an umbrella term used to describe two major types of obstructive lung disease

  1. Chronic Bronchitis
  2. Emphysema

Chronic bronchitis happens when the lining of the bronchial tubes becomes inflamed and irritated. Moreover,

Emphysema happens when the tiny air sacs in the lungs become less elastic and damaged. Nearly 30 million people have COPD in India. About 7 to 8 cases are caused by cigarette smoke. Naturopathy treatments such as Ayurvedic therapies, hydrotherapy, and acupuncture help in the removal of mucus and the improvement of clean air passages.

Chronic Obstructive Pulmonary Disease Symptoms:

  • Weight loss
  • Weakness
  • Swelling in your feet and legs
  • Wheezing
  • A cough that produces a lot of mucus

 

Cystic fibrosis: Cystic Fibrosis is extremely rare in India. It causes both digestive and breathing problems, as this disease makes the mucus very thick in the body. This disease also involves some organs that cause severe issues in the lungs, such as blockage from thick mucus that traps harmful bacteria and leads to severe infections. Nimba Nature Cure offers respiratory disease treatment and helps patients deal with such issues naturally through therapies.

Cystic fibrosis Symptoms:

  • Wheezing
  • Shortness of breath
  • A lifelong cough
  • Nasal polyps
  • Constipation

 

Lung cancer: Lung cancer is becoming a major healthcare problem in India and it is also expected that 1 lakh new lung cancer cases will be seen in the next 5 years. This is one of the most common types of cancer recorded in India. Cigarette smoking, both second-hand and direct, is one of the biggest causes of lung cancer.

Lung cancer Symptoms:

  • Chest pain
  • Wheezing
  • Hoarseness
  • Chronic cough
  • Breathing issues
  • Swelling in the face or neck
  • Weakness or fatigue

 

Tuberculosis (TB): According to reports, more than 1.8 billion people around the world are suffering from tuberculosis. Tuberculosis is a bacterial lung disease that is caused by Mycobacterium tuberculosis. It is also harmful to other parts of the body. The bacteria that cause TB are spread when the infected person sneezes and coughs.

TB Symptoms:

  • Weight loss
  • Poor appetite
  • A cough that lasts longer than a week
  • Weakness
  • Fever
  • Night Sweats
  • Fatigue

 

Pneumonia: This is known as a genetic disease, and there are different types of pneumonia. Pneumonia is a type of infection by viruses and bacteria that creates tiny air sacs in the lungs and fills them with pus or fluid. The air sacs are something that helps in the exchange of oxygen and other gases between the air. Pneumonia reduces the ability to exchange gases and causes breathing issues.

Pneumonia Symptoms:

  • Chills
  • Fever
  • Nausea
  • Vomiting
  • Diarrhea
  • Shortness of breath

 

Emphysema: This is a type of COPD that occurs when the alveoli in the lungs lose their flexibility. This sac is made to stretch with each breath, allowing you to breathe in and breathe out. Smoking is the major factor that causes emphysema, but chemicals and other pollutants can also be the cause of this disease.

Symptoms

  • Frequent coughing
  • Wheezing
  • Tightness in your chest
  • A cough that produces a lot of mucus

 

There are various types of alternative therapies that you can consider to deal with lung disease such as Ayurveda, homoeopathy and naturopathy. Nimba believes in fact that healing and health always comes first and offers naturopathy services in India. Everyone needs to learn about the effectiveness of nature and must learn how to deal with lung disease naturally through yoga and therapies. Well-planned diet and respiratory exercise helps in increasing lung immunity and decreases the risk of respiratory disease. Make your way to Nimba Nature Cure, if you also want to experience holistic healing.

Health precautions to take during monsoon

Health precautions to take during monsoon

Monsoon season is liked by everyone as it brings rain with itself and offers a new life and relaxation from the heat and extreme humidity of summer. However, this season is not liked only by human beings but also by animals, plants, viruses, bacteria, and so on. Hence, it shows that we need to take care of our health too rather than just enjoying the rain. We need to protect ourselves from viruses and bacteria as they become too dangerous, especially in the rainy season. Moreover; the cold showers after the extreme heat are bliss for the people, plants, and even animals. At the same time, the rains and monsoon season are equally essential for the agriculture departments of India. No matter how much you enjoy the rain, it is always essential for you to know some facts about what to do and what not to do during the rainy season. Let’s talk about some tips and tricks that can be useful for you and your family during the rainy season. What alternative medicine in India is available to take during this season will be identified in this blog.

Some things to follow during the monsoon are described below:

Drink clean water: Stomach infections and sickness during this season are quite normal, especially because of bacterial water as there are high chances of water resources being polluted. It becomes essential for every single person to have water purification at home so that they can have access to clean water. People must also consume detox water and must follow detoxification therapy so that the removal of toxins substances from the human body can be done.

Eat healthy foods: When you get sick, alternative medicine is not the only solution that can be taken as there are various healthy food options available to have during this season. Street and junk foods are usually spicy and even sometimes not made with proper hygiene which can lead to acidity, bloating stomach, and indigestion. Such wrong habits can also take you towards some dangerous diseases such as; cholera and typhoid.

Binge on immunity: Detoxification therapy thrice a week can even clean up the toxins that are present within the human body and can increase their immunity. Also, there are various alternative medicines and foods available for boosting immunity such as; apples, oranges, berries, dates, mosambi, etc. This will be the healthiest way to boost immunity naturally along with fighting the infection during such a season.

Increase pre-biotic intake: In the rainy season, you must intake enough quantity of prebiotic foods before buying expensive prebiotic supplements. Remember, many foods naturally contain them. These are the healthy microorganisms that help human beings in boosting their immunity and remain in the gut and digestive system. Make a habit of adding curds, homemade pickles, and buttermilk to at least one meal of the day.

Protect yourself from allergic disorders: People get severely sick in the monsoon season and if you know that your body reacts poorly to dust and changed weather then you must be aware of it and have to be extra alert. In the rainy season, you must have your prescribed medicine all the time especially when you are traveling, so that you can protect yourself from allergens. In addition, you must maintain a certain distance from sick people so that you don’t get sick by respiratory particles.

Things to avoid during the rainy season are described below:

Consuming oily and fried foods: A tempting and hot plate of bhajiyas and pakoras with a cup of coffee or tea is a perfect combination when it is heavily raining outside, right? Indeed, it only invites acidity and gastronomically complications as well as bloating and upset of the stomach. Therefore; adopting detoxification therapy and healthy food options would be good for human beings to deal with the illness and sickness that is caused by the monsoon. Importantly, one doesn’t feel thirsty during the rainy season as compared to summer and often skips drinking water which leads them to dehydration and this also affects their immunity system. Hence, people must develop the habit of drinking at least 11-15 cups per day.

Consuming pre-cut and peeled fruits: People have a habit of eating peeled and pre-cut fruits as they are too lazy to cut a new one for them, isn’t it? If yes, then it is not a good way at all because fruits that are precut and kept in the open, invite germs and catch bacteria that cause severe health issues. Hence, it is better to avoid having pre-cut and peeled fruits as this will help them be healthy even in such stormy weather. In addition to that, it is best to avoid having seafood and fish during the monsoon.

Avoid taking unnecessary medicines: People enjoy rain a lot and also they get sick easily because the rainy season is not easily adaptable by everyone. Hence, they take medicines after getting sick, having fever and cold which is not good at all for their body. There are various alternative medicines in India such as; Ayurveda medicines to deal with cold and fever with the help of natural Ayurveda ingredients like Tulsi, Ginger, turmeric, cloves, black pepper, and many more. People must strictly avoid taking heavy medicines such as; Diclofenac, Dolo, and Ibuprofen to treat fever and cold unless it is not directed by the doctor. Detoxification therapy is also a type of alternative medicine that can be considered by people just to have a healthy lifestyle in stormy seasons and Nimba is the solution to those problems.

Avoid wearing wet shoes and clothes for a long period: The monsoon is a blissful and spirit-uplifting season almost for everyone, right? Indeed, but we can’t ignore the fact that the majority of the people get sick in this season as they get wet in the rain or catch cold and fever easily. It is recommended to immediately change their clothes and shoes if they got wet in the rain and also completely dry themselves before wearing those clothes again.

 

FAQ’s

How can you avoid diseases during rainy days?

The risk of exposure to diseases and infection is higher during the rainy season due to decreased immune system and increased air humidity. The air gets extremely humid which makes you sick and hence you need to take care of some things. Keep your hands clean and maintain an appropriate distance from people because flu viruses spread through contact and hand touch mainly. Drinking plenty of water and maintaining healthy eating habits also help in the prevention of diseases such as cold, fever, and sneezing. Take a lot of vitamin C and good protection against mosquitoes as rains result in high stagnant water that causes mosquito-borne diseases such as; Dengue, Chikungunya, and Malaria.

Do’s and Don’ts during monsoon season?

Most of the diseases are caused by mosquitoes, especially in the rainy season and hence you must ensure that windows are properly closed along with ensuring mosquito-proof doors. Make the habit of avoiding junk foods especially uncovered items and pre-peeled fruits. Cold drinks are also not good for your health hence you should avoid drinking this too. Don’t ignore any fever and immediately consult your doctor if you feel like sneezing and having a fever. Prefer taking warm water showers rather than taking cold water showers.

Detoxify yourself with Detoxification therapy at Nimba during this season

Learn how to keep yourself healthier in the rainy season with the help of Detoxification therapy at Nimba Nature Cure Village. Here you will learn about healthy lifestyle tips from specialists that you can follow in your daily life routine and this will change your way of living for sure. You will further also learn about some good food and drinking habits during the rainy season at Nimba Nature Cure Center that is essential for everyone to follow.

How to Purify Blood Naturally

How to purify blood naturally

Do you have a habit of forgetting to clean your room before leaving for work? Or do you forget to make your bed before going to sleep? No right! So, how can you possibly overlook the importance of paying attention when it comes to the topic of purifying the blood? Our organs become damaged with time, and they begin to work less and less well when blood is impure. Our bodies begin to develop symptoms as a result of the toxic build-up, signalling the need for blood cleansing. Constant headaches, allergies, chronic exhaustion, and a weakened immune system are among the symptoms. Cleaning your blood is a natural technique to remove toxins from your body and preserve a healthy lifestyle. Blood carries oxygen and nutrition to the cells of your body while also eliminating waste and other toxins. Purifying your blood is essential for keeping your body in good operating order and preventing future disease. Lemons, beets, cruciferous vegetables, turmeric, and garlic are all-natural blood purifiers that can help you achieve this.

 

Blood is at the core of many disorders. It happens when the blood becomes infectious or when the toxicity levels in the blood rise. There are various ways that blood might become tainted. Our lifestyle, eating habits, pollution, microorganisms, and a variety of other factors all play a role. We need to cleanse our bodies from time to time to stay healthy. As a result, we should include more blood-cleansing items in our everyday diet. Including natural blood purifiers in our daily routine can help us cleanse our blood regularly and help us promote a healthy lifestyle.

What Is The Significance Of Blood Purification?

Blood is responsible for one of the body’s most vital functions: transportation. Blood transports it all, from nutrition to oxygen to hormones. Toxin-free blood is essential for good health since it ensures that no impurities are mixed up and carried to the organs. As a result, blood purification is just as vital as detoxification of the body. The purification process is carried out by our liver and kidneys, but they may be unable to do so efficiently at times. 

Using a natural cleansing mechanism to purify blood aids in the battle against bacteria, fungi, and other viral infections. The body has two major organs that naturally filter pollutants, poisons, and other wastes with the help of the food we eat. The blood is responsible for several functions in the body, including the transportation of oxygen, hormones, and sugar, as well as the regulation of our immune system and the cleansing of the body. It is simple to assume that our blood must be clean and free of toxins for our bodies to function properly. If the blood is free of pollutants and waste, several other health benefits, such as radiant and acne-free skin, lower cholesterol levels, quicker nutrition delivery, and so on, can be attained.

Read also: Boost Your Immunity with Nimba Naturopathy Diet

The Importance Of Detoxification Of The Blood

Before we get into the remedies, let’s take a look at why blood detoxification is so vital for our health.

  • Healthy skin is aided by blood cleansing. Impurities in the blood can also cause acne, pimples, and blemishes.
  • Allergies, nausea, and headaches are all symptoms of impure blood.
  • Because some organs rely on blood cell count, pure blood circulation helps them perform better.
  • The continual and smooth transfer of oxygen to the furthest organs necessitates blood purification.
  • White blood cells, or WBCs, are responsible for maintaining a healthy platelet count in the body.

What Are Natural Blood Purifiers, And How Can They Aid In Blood Purification?

The role of blood in carrying oxygen, nutrients, and hormones to tissues is critical. Because of all of these elements, it is critical to keep your blood pure and toxin-free for your body to work properly. Purification of the blood is mostly accomplished by the kidneys and liver. There are natural blood purifiers that can help with the detoxing process. This will aid in the removal of waste material found in the blood as a result of biological processes or disorders.

How to Purify Blood Naturally

 

The Following are some natural blood purifiers that may aid in the detoxification process:

Lemons

Lemon can aid in the removal of pollutants from your blood and digestive tract that may be harmful to your health. Lemon juice is acidic by nature and can change your pH level, which aids in the removal of toxins from the bloodstream. Many viruses and other diseases can not survive in an alkaline environment.

Baking Soda And Apple Cider Vinegar

This blend helps to keep the body’s pH in check. It aids in the cleansing of the blood and body tissues. The combination purifies the blood by removing uric acid. Though adding apple cider vinegar to baking soda neutralizes it, if you have high blood pressure, ask your doctor before trying this.

Basil

Most of the meals contain holy basil, which has antibacterial and anti-inflammatory qualities. Basil is a powerful herb for cleansing the blood and removing toxins from the liver and kidneys. Toxins and other pollutants are eliminated from the body through the urine.

Turmeric

Turmeric is a potent spice that also tends to be an excellent healer. This spice cleanses the blood, speeding up the healing process. Curcumin, a component present in turmeric, can aid in the treatment of inflammatory diseases as well as a range of other diseases. Turmeric also aids in the production of red blood cells, and its medicinal properties date back to the time of Ayurveda.

Coffee

Coffee has several advantages, one of which is blood cleansing. Cirrhosis risk is reduced in patients with chronic liver disease who drink coffee. Coffee helps to keep the liver fit and healthy by preventing the formation of fat and collagen in it.

Beetroot

Beetroot is a natural blood purifier and contains nitrates and the antioxidant betalains, which can help the liver minimise inflammation and oxidative damage. Beetroot juice has been demonstrated in most studies to assist in producing large amounts of enzymes that help the body cleanse naturally.

Jaggery

A common sugar substitute, which is mostly found in Indian homes, is a natural blood purifier. This unrefined sugar contains fibre, which aids in the cleansing of the digestive system, the prevention of constipation, and the elimination of waste from the body. Jaggery’s high iron content aids in the restoration of haemoglobin levels and the maintenance of healthy blood flow in the body. Furthermore, it is known to help cleanse the blood by removing clots of blood from the body.

Fresh Fruits 

Fruits such as apples, plums, pears, and guavas contain pectin fibre, which aids in blood purification. They bind to excess lipids in the blood, as well as toxic substances and other harmful compounds or waste, and efficiently eliminate them. Furthermore, the lycopene glutathione in tomatoes aids in the removal of trash and toxins.

Green Vegetables

You may not like green leafy vegetables but be assured that they are high in essential nutrients and antioxidants that help to keep the disease under control. To support healthy blood flow, eat kale, lettuce, spinach, and mustard greens. These green vegetables are important for boosting liver enzymes, which assist in blood cleaning.

Read also: 10 foods that can boost your immunity

What Is The Significance Of Having Pure Blood?

Blood is responsible for all of the body’s important activities, and it must be kept clean. The blood is in charge of carrying substances to the cells for them to fulfil these critical jobs.

  • The lungs are responsible for supplying oxygen and releasing carbon dioxide.
  • White blood cells and antibodies in plasma from the from’s immune system.
  • The excretory system removes waste and mucus.
  • Protein, fat, carbs, and hormones are all carried about in the body.
  • Maintain PH balance and regulate body temperature.

Is It Necessary To Follow A Natural Detox Diet For The Rest Of One’s Life?

There is no single wonder diet that will aid in the detoxification of your organs and blood. You don’t have to buy detox kits or follow a thorough detox programme to keep your blood healthy. The human body has its system for detoxification. All you need is a well-balanced diet full of fruits and vegetables, as well as enough water. Your liver and kidneys will function at their optimum if you limit your alcohol use. Cabbage, berries, coffee, and garlic have all been demonstrated to benefit liver and kidney health, but they won’t do anything for your blood that your kidneys and liver don’t already do.

Of course, problems with your liver and kidneys can occur that cannot be treated solely by food. If you’ve been diagnosed with a liver or kidney problem, talk to your doctor about any dietary adjustments, herbal teas, or lifestyle changes you’ll need to make to manage your condition.

Treatment Of Blood Diseases With Ayurveda

Virechana Is A Type Of Purgative Treatment

The Pitta is cleansed, and blood toxins that have collected in the liver and gallbladder are purified using medicated purgation treatment. It fully cleanses the digestive system.

Langham’s Is A Type Of Therapeutic Fasting

Fasting causes the body to feel lighter. It relaxes the digestive system and gives the body a chance to cleanse itself.

Raktamokshana Is A Type Of Bloodletting Treatment

Organ cleansing, immunity-boosting, and improved blood circulation are all benefits of bloodletting treatment. It helps the body eliminate impurities. Bloodletting has traditionally been done with leeches. Regular blood donations, on the other hand, can produce the same benefits in today’s world.

 

Detoxify Your Body With Naturopathy And Heal From Within At Nimba Nature Cure Village!

Purifications of the blood are recognized for preparing the body to battle impurities and toxins, resulting in a healthier body. Learn how to prepare your body to combat toxins and impurities with the help of naturopathy and Ayurveda therapies at Nimba Nature Cure Village. Here you may also learn more about natural blood purifiers from specialists, which you can incorporate into your daily routine. You will learn about detoxification and many natural techniques to clean your blood under the supervision of the top natural medicine physicians. Doctors create a personalized plan for each patient based on their health and condition. After you’ve decided which blood cleanser plan is right for you, relax and enjoy the benefits. Have a healthy and happy life!

 

FAQs

 

Q) How to purify blood in Ayurveda?

Some ayurvedic herbs might help with a specific issue. Neem, amla, and manjistha are classic examples. They are one of the most effective natural blood purifiers listed in Ayurveda. Guduchi, Ginger, and Hibiscus are some more herbs that are employed as blood cleansers.

 

प्रकृति के बीच अपने शरीर की गर्मी को कैसे कम करें

प्रकृति के बीच अपने शरीर की गर्मी को कैसे कम करें

वातावरण में परिवर्तन के कारण हम रेकॉर्ड ब्रेक गर्मी का सामना कर रहे है। सूरज की तेज धूप का इतनी बढ़ जाती है कि घर से बाहर कदम रखते ही ऐसा एहसास होता है, कि कहीं कहीं हमारा पूरा शरीर जल न जाए। बाहर की इस तीव्र गर्मी का असर हमारे शरीर के अंदर के हिस्सों में भी होता है। ज्यादा धूप में घूमने से कई लोगों को हीट स्ट्रोक भी लगता है। तो अब सवाल यह है की हम कैसे जान सकते है की हमारे शरीर में गर्मी का प्रभाव बढ़ा है या नहीं । यहॉं हम कुछ कारणों का उल्लेख कर रहे है जिनसे आप जान सकते है कि आपके शरीर में गर्मी का प्रभाव बढ़ा है।

कैसे जाने के शरीर में बढ़ा है गरमी का प्रकोप

सामान्य: स्थिति में मनुष्य के शरीर का तापमान 37 डिग्री सेल्सियस पानी की 98.5 फेरेनहीट जीतना होता है। ज़्यादा गर्मी और कुछ अन्य कारणों से भी हमारे शरीर का तापमान बढ़ता है। तो जानिए क्या है वह लक्षण क्या है :

  • ज्यादा गर्मी लगने से आपकी त्वचा लाल हो जाती है और छुने से ही आपको गर्माहट का एहसास होता है। 
  • तेज बुखार या सिर दर्द होगा।
  • बीमार महसूस करेंगे, लगेगा की जैसे शरीर में जान बाकी नहीं है ।
  • मतली और उल्टी जैसा महसूस होगा।
  • शरीर में गर्मी बढ़ने से हार्ट रेट तेज़ होता है।
  • कई लोगो को डिहाईड्रेशन होता है और चक्कर भी आते है।
  • ज्यादा गर्मी से कई लोगो की मानसिक स्थिति पर भी असर देखने को मिलता है ।
  • शरीर का पानी कम होता है और आपकी त्वचा सूखी लगने लगती है।

गर्मियों में बाहर के तापमान की वज़ह से तो शरीर का तापमान बढ़ता है साथ ही कुछ अन्य कारण भी है जिससे शरीर का तापमान बढ़ता है। आइए जानते है क्या है वह अन्य कारण     

वातावरण के अलावा भी इन कारणों से शरीर में बढ़ती है गर्मी

  • ज्यादा व्यायाम करने से शरीर की सक्रिय मांसपेशियों में रक्त संचार तेजी से होता है जिससे शरीर का तापमान बढ़ता है।
  • कुछ प्रकार की ज्यादा दवाई का सेवन करने से भी शरीर की गर्मी बढ़ती है।
  • ज्यादा तला हुआ, मसालेदार खाना, मीट और उच्च प्रोटीन युक्त खाद्य पदार्थ के कारण शरीर में गर्मी बढ़ती है।
  • आल्कॉहोल और कैफीन का ज्यादा मात्रा में सेवन करने से

 शरीर की गर्मी को दूर करने के उपाय

ऐसी परिस्थिति में यह बेहद महत्वपूर्ण होता है की अपने शरीर की गर्मी को दूर करने के लिए हम प्राकृतिक तरीकों का उपयोग करें । जिनमें खाने – पीने की आदतें, कपड़े पहनने की आदतें, व्यायाम जैसी कई आदतों का समावेश होता है। तो आइए हम शरीर की गर्मी को दूर करने के उपाय के बारे में विस्तारपूर्वक जानकारी प्राप्त करते हैं :

ज़्यादा पानी पीना

अक्सर गर्मियों में लोगों के शरीर में पानी की कमी देखी जाती है, जिसके कारण कई लोग डिहाइड्रेट हो के बेहोश भी हो जाते है। इस लिए गर्मियों में ज्यादा पानी पीने की नसीहत दी जाती है । गर्मियों में थोड़ा सा शारीरिक श्रम करने से भी शरीर में पानी की कमी देखी जाती है इस लिए विशेषज्ञ यह भी सलाह देते है की एक वयस्क व्यक्ति को गर्मियों के दिनों में 4 से 5 लिटर पानी पीना चाहिए और हो सके तो पानी में थोड़ी सी चीनी और नमक भी डालें, यह दोनों पदार्थ प्राकृतिक इलेक्ट्रोलाइट्स है।

गर्मियों की आदत डालें

कई लोग गर्मियों में सिर्फ ए.सी. में रहना पसंद करते जो की स्वास्थ्य के लिए हानिकारक है क्योंकि इससे हमारे शरीर को गर्मी सहने की आदत ही नहीं रहती है।  कभी कभी हम थोड़ी सी गर्मी में भी बाहर निकलते है तो हम बीमार हो जाते है। इस लिए यह महत्वपूर्ण है कि हम हमारे शरीर को हर वातावरण के अनुकूल बनाए ।

कपड़ों की पसंदगी में रखें ध्यान

गर्मियों में हंमेशा हल्के रंग के और ढीले परिधान पसंद करे। विज्ञान के नियमों के अनुसार गहेरे रंग सूर्य की किरणों को ज्यादा प्रमाण में सोखता है जबकी हल्के रंग सूर्य की किरणों को कम मात्रा में सोखते है। इस के कारण यदि हम सफेद, क्रीम या हल्के पीले इत्यादि रंग के कपड़े पहनते है तो हमें प्रमाण में कम गर्मी लगती है साथ ही ढीले कपड़ों के कारण हमें सांस लेने में परेशानी नहीं होती।

पानी का प्रभाव ज्यादा हो वैसे पदार्थो का उपयोग

कई खाद्य पदार्थ ऐसे होते है जिनमें पानी की मात्रा ज्यादा होती है, जैसे ककड़ी, पत्ता गोभी, तरबूच। गर्मी में ऐसे पदार्थों का ज्यादा सेवन करने से शरीर में पानी की मात्रा बढ़ती है और शरीर का तापमान भी कम रहता है। इस के अलावा यह ऐसे खाद्य पदार्थ है जो सरलता से पाच्य भी है।

पेय पदार्थो का ज्यादा प्रयोग 

गर्मियों में हो सके वहॉं तक ठोस खाद्य पदार्थों से ज़्यादा पेय पदार्थों का सेवन करना चाहिए, जिससे शरीर में पानी की मात्रा बरकरार रहे। इन पेय पदार्थों में अनार, तरबूज, आम, नारियल पानी जैसे फलों का रस, नींबू पानी, एलोवेरा ज्यूस, छाछ जैसे पदार्थो का समावेश होता है। इन पेय पदार्थों का प्रभाव शरीर पर तो पड़ता है साथ ही यह पदार्थ हमारी सुंदरता निखारती है।

सत्तू का सेवन करें

चने से तैयार होने वाला सत्तू हमारे शरीर को ठंडा रखता है। गर्मी में खाने में सत्तू का सेवन ज्यादा करना चाहिए। सबसे आसान तरीका यह है की पानी में सत्तू, नींबू, नमक घोल के पीएं। अगर हम बात करते है शरीर की गर्मी कम करने के उपाय की तो यह एक श्रेष्ठ पेय पदार्थ है। 

प्राणायाम करें 

वैसे तो गर्मियों में ज्यादा शारीरिक श्रम हमारे शरीर में ऊर्जा का प्रमाण बढ़ा सकता है पर कुछ प्राणायाम जैसे शीतली और शीतकारी प्राणायाम करने से शरीर में गर्मी कम होती है।

 

गर्मियों से बचने के लिए आए प्रकृति कि गोद में

निंंबा नेचर क्यॉर विलेज एक ऐसी जगह है जहॉं प्राकृतिक चिकित्सा पद्धति से व्यक्ति का इलाज किया जाता है। शहेर के बीच यह एक ऐसी जगह है जहॉं आपको प्रकृति का एहसास मिलता है । यहॉं आपके स्वास्थ्य को बेहतर बनाने के लिए प्राकृतिक थेरेपीस दी जाती है। इन गर्मियों में यहॉं का प्राकृतिक वातावरण ही आपके शरीर को ठंडा रखने में मदद करता है। साथ ही यहॉं कई होलिस्टिक थेरेपीस और योगा सेशन्स होते है जो आपके शरीर की गर्मी को दूर करने के उपाय में से बहुत ज्यादा फायदेमंद माने जाते है। तो आज ही गर्मियों से बचने के लिए प्रकृति कि गोद में आए और यहॉं की ट्रीटमेन्ट्स का लाभ उठाएं ।  

 

FAQs

 

Q) पेट की गर्मी के लक्षण

शरीर में और उसमें भी ख़ास करके पेट में गर्मी बढ़ने के कुछ लक्षण इस प्रकार से है।

  • पेट में गैस कब्ज होना
  • खाना खाने के बाद खट्टी डकार आना
  • छाती में जलन होना
  • गले में जलन होना
  • पेट फूलना
  • सिर में दर्द होना 

 Q) शरीर गर्म रहने के कारण और उपाय

शरीर गर्म रहने के कुछ कारण इस प्रकार से होते है : 

  • ज्यादा मसाले वाला, तेल वाला या तला हुआ खाना खाने से
  • ज्यादा दवाई को सेवन करने से
  • आल्कॉहोल और कैफीन ज्यादा पीने से
  • व्यायाम करने से 

Q) शरीर की गर्मी को कम करने के उपाय

शरीर की गर्मी को कम करने के लिए इस प्रकार के कुछ प्राकृतिक तरीकें अपना सकते है

  • ज्यादा मात्रा में पानी पीएं
  • जीन फल और सब्जियों मे पानी का प्रमाण ज्यादा हों वैसे फल और सब्जियों को खाएं
  • पेय पदार्थों का ज्यादा उपयोग करें
  • आपके शरीर को ठंडा रखने वाले पदार्थो का सेवन करे
  • खाने में पुदीने और सौंफ का प्रयोग करें

 Q) पेट की गर्मी दूर करने के उपाय

पेट में कई कारणों से गर्मी बढ़ती है पर उसे कम करने के कुछ घरेलु नुस्खे है, जिससे हम बढ़ती हुई गर्मी को कम कर सकते है। 

  • ठंडा दूध – पेट में गर्मी बढ़ जाए या एसिडिटी जैसा अनुभव हो तो ठंडा दूध पीना चाहिए। अगर आप सुबह अपने नास्ते के साथ ठंडा दूध पीते है तो आपको कभी ऐसी तकलीफ का सामना नहीं करना पडेगा  ।
  • सौंफ –  सौंफ हमारे पेट के लिए बहुत ही ठंडी होती है। अगर हमारे शरीर में बढ़ी हुई गर्मी को कम करना है तो आप रात को मिट्टी के बर्तन में सौंफ पाउडर कोभिगो दें। सुबह सौंफ पाउडर को पानी से छानकर उस में शक्कर घोल कर पी जाए।
  • पुदीना – पेट में जलन हो रही है तो पुदीने के पत्तों को चबाना चाहिए जिससे पेट ज्यादा मात्रा बना हुआ एसिड कम हो जाता है। 

Are Achy Muscles The New Normal?

Are Achy Muscles New Normal?

In this changing world, one’s lifestyle choices and daily routine can have a major influence on physical discomfort mainly in the middle-aged population. Working in front of a screen for 12 straight hours, for example, can be harmful to both your eyes and your back. You may just require some rest and therapy at home to ease the pressure of your entire day’s activities. Some pains, especially those that continue for a long time, may indicate an underlying problem. In certain circumstances, you may need to consult your doctor for a diagnosis. They can plan a long-term therapy strategy to alleviate your pain and other problems.

 

Is it natural to experience aches and pains as you grow older? Unfortunately, this is correct. We may anticipate encountering physical aches and pains as we age. But how come we don’t know why? Identifying the basic causes of an aching shoulder or an increased proclivity to pulling muscles changes the way we receive information and cure symptoms. You can avoid or reduce musculoskeletal disorders and discomfort if you are more conscious of how your body is functioning. Understanding how to alleviate your current cause of discomfort might improve your mood.

 

Table Of Contents

  • What Exactly Do We Mean When We Say Joint And Muscle Problems?
  • A Stressful Situation Causes Achy Muscles In A Direct Relationship
  • The Way To Less Muscular Discomfort
  • Achy Muscles Can Be Caused By A Variety Of Factors
  • Home Methods To Relieve Aching Muscles
  • Naturopathy Ways To Heal Aching Muscles
  • How Can Nimba Nature Cure Village’s Physical Therapist Assist?
  • FAQs

What Exactly Do We Mean When We Say Joint And Muscle Problems?

Growing pains are generally encountered as an aching or throbbing in the legs, most commonly at the front of the thighs, calves, or behind the knees. Growing pains typically affect both legs and occur mostly at night. Shoulder, neck, back, and knee difficulties are typical joint and muscle ailments. Many people have experienced them at some point in their lives. The majority of these issues are minor and will be resolved or improved rapidly. Although they are referred to as “growing pains,” there is no evidence that growth is painful.

Growing pains can be caused by reduced pain tolerance or, in rare circumstances, by psychological concerns. You may make it more comfortable by massaging aching muscles with a heated heating pad.

A Stressful Situation Causes Achy Muscles In A Direct Relationship

When you’re stressed, your immune system doesn’t have as much control over its reaction to an inflammatory response. As a consequence, your body is unable to fight the infection or disease as efficiently as it should. This can cause aches and pains across your body as it becomes more prone to infection and inflammation.

Muscle aches can be a sign of stress and worry

  • An unusually fast heart rate.
  • Higher blood pressure
  • Esther hot flashes or cold chills.
  • Gasping for breath.
  • Unusual physical shaking
  • Headaches, such as pressure or migraine headaches.

If you suspect that stress is causing your aches and pains, make minor modifications to your regular routine to reduce stress as much as possible. Follow these steps:

  • Every day, spend a few minutes meditating. Concentrate on your breathing and divert your attention away from the people or situations that are giving you tension.
  • To avoid triggers, go for a walk or leave a stressful situation.
  • Share your stress sensations with someone you trust to help you explain the source of your stress.
  • If you’re having trouble sleeping due to stress, try relaxing techniques before bed or take short naps during the day to recharge yourself.

The Way To Less Muscular Discomfort

Your muscles may get painful immediately. This is referred to as acute discomfort, and you may feel the pain or tighten up approximately 12 hours after exercising. In other circumstances, the pain may occur 48 to 72 hours later. This is known as late or delayed muscle aches. Your muscles recover and strengthen naturally throughout this period. Muscle aches and pains might be relieved quickly or remain for several days.

Try these routines to help reduce muscular pain:

  • Stretching that is gentle
  • Massage of the muscles
  • To help relieve discomfort, apply ice to the affected area
  • Heat stimulates blood circulation in the body. A warm bath or shower might sometimes help
  • Pain relievers might help in reducing pain
  • Muscle discomfort can be relieved using over-the-counter lotions and gels containing menthol or capsaicin

Achy Muscles Can Be Caused By A Variety Of Factors

When you have a general ache

Muscle discomfort that affects only a small region of your body is frequently caused by excess work or activities, such as aching arms from lifting boxes all day. It might also be a small injury, such as a sprained shoulder after a small accident. When you have generalised soreness, it is more likely to be the result of an infection, disease, or medication you’ve taken.

Blood Flow Issues

If you have pain in your arms, legs, or both, it is possible that your muscles are not getting enough blood, a condition known medically as claudication. At first, you may only experience it while you exercise, but with time, you may notice it whether you sit or move. This is commonly caused by arteriosclerosis, which happens when the tubes that deliver blood to your muscles get clogged.

Hypothyroidism

This happens when your thyroid gland fails to generate enough vital hormones. It can cause muscle and joint pain, as well as swelling and stiffness. It can cause fatigue, cognitive difficulties, thinning hair, dry skin, elevated cholesterol, a slower heart rate, and other problems. If you have it, your doctor can do a simple blood test to determine if you have it, and if so, medications can help replenish the lacking hormones.

Rheumatoid Arthritis

This, too, is an inflammatory condition that mostly affects your joints and can result in bone loss. It can cause discomfort and inflammation throughout your body, as well as cause your joints to expand into unusual shapes. Although medication and physical therapy can ease your symptoms, there is no cure. In certain circumstances, surgery may be required to fix the damaged joints.

Infections such as seasonal flu

When the flu virus strikes, it causes fever and congestion, as well as muscular aches, particularly in the back, legs, and arms. It normally goes away on its own within a week or so, but if it doesn’t, see your doctor. You should also visit them if you have other health issues and catch the flu or have a chronic cough. Other infections, such as COVID-19 and HIV, also cause muscular soreness.

Medications

Statins are drugs used to manage high cholesterol, and roughly 30% of patients who use them report muscular soreness. Consult your doctor if this is occurring to you. They may be able to provide you with several drugs.

Dermatomyositis

This autoimmune disorder produces aches and pains in your muscles and joints, as well as unpleasant, itchy, red or purple rashes on your eyelids. It also causes patches on your knuckles, elbows, knees, and toes, as well as dry skin, hair loss, and swollen, irritated skin around your fingernails. Infections, medications, or tumours can all set it off. Although there is no cure, your doctor can help you manage your symptoms with medications and physical therapy.

Fibromyalgia

This illness can cause joint and muscular discomfort, as well as sleep, mood, and cognitive issues. Experts claim it occurs when your brain misinterprets typical, moderate pain signals and exaggerates them. It can be brought on by sickness, surgery, or extreme emotional stress. Medicine can assist with symptoms, but exercise and relaxation practise like yoga can also aid.

Home Methods To Relieve Aching Muscles

  • Get your feet moving
  • Consume more fibre
  • Warm up your aching muscles
  • In addition, joints can be cooled
  • Form interconnection
  • Getting stretched
  • Use a turmeric paste
  • Maintain healthy sleep patterns

Naturopathy Ways To Heal Aching Muscles

  • Cupping therapy
  • Hot stone massage
  • potli massage
  • Udhvartan
  • panchakarma 
  • Manipulative therapy 
  • Vibro massage 
  • Aquatic yoga 
  • Reflexology 

How Can Nimba Nature Cure Village’s Physical Therapist Assist?

Even if you are not injured, a physical therapist at Nimba Nature Cure Village can evaluate your strengths and weaknesses. They may help you enhance your performance in your sport or activity by working with you. They will design a safe, progressive fitness programme to assist you to reach your objectives while also teaching you how to avoid injuries. They can assist you in recovering from injury-related discomfort. They will also suggest activities to help you maintain your fitness and treat any deficiencies or mobility issues that led to your injury. Come and find a solution to all your problems in the midst of nature.

 

FAQs

 

Q) Why do my body ache and I feel tired?

If you are unable or unwilling to sleep, your body’s healing cycle is disturbed, which can result in increased aches and pains. Dehydration occurs when you eliminate more fluids than you take in, and it can also induce muscular cramps, stress, and exhaustion.

Q) Pain that moves to different parts of the body

You may suspect arthritis or another health disease if you experience pain in a particular joint. You may be suffering from migratory arthritis if the pain ceases and travels to another joint in another area of your body. Redness from clearly swollen joints can also be caused by migratory arthritis.

Q) Physical symptoms of stress

  • Pains and aches
  • Chest discomfort or the sensation that your heart is beating
  • Tiredness or sleeping difficulties
  • High blood pressure symptoms include headaches, dizziness, and shaking.
  • Muscle tightness or jaw tightening are examples of clenching.
  • Stomach or intestinal issues
  • Feeling uncomfortable while having sex