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Ayurvedic Treatment for PCOS/PCOD

Ayurvedic Treatment for PCOS/PCOD

What is PCOS and PCOD?

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder among women of reproductive age whose ovaries produce multiple eggs. Over time, those eggs become cysts on the ovaries. Many women undergo hormonal medication that causes unusual side effects. Also, too much consumption of insulin with high levels of the luteinizing hormone can also lead to increased production of the male hormone, which is known as testosterone, in women’s ovaries. This reduces the chances of conceiving and leads to infertility. A healthy lifestyle, natural therapies, as well as Ayurveda, can help you prevent such diseases.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that is common in women of reproductive age. Women with PCOS face prolonged and infrequent menstrual periods and excess production of male hormones, which is an androgen. In this case, the ovaries develop a number of small fluids (follicles) that reduce the ability of women to produce quality of eggs. You must go for home remedies and Ayurveda treatments for PCOS/PCOD as natural therapies and those home remedies can enable protection from such diseases.

Causes and symptoms of PCOD

Polycystic ovary syndrome can lead a woman towards excess hair growth, irregular periods, acne and obesity. In women past adolescence, unexpected weight gains and difficulties in conceiving can be the signs of PCOD. Early consideration of treatments and diagnosis can reduce the overall risk of complications that are caused by PCOD.  

Symptoms

  • Hair fall from scalp
  • Acne
  • Mood swings
  • Obesity
  • Menstrual disorders
  • Weight gain
  • Abnormal hair growth on
  • Insulin resistance

Causes and symptoms of PCOS

The exact cause of PCOS is still unknown, but there is evidence that genetics plays a vital role. Also, there are some other factors that cause PCOS, such as higher levels of male hormones known as androgens and insulin resistance. High levels of androgens in a woman’s body prevent the ovaries from releasing eggs that cause irregular periods. Increased use of insulin forces the ovaries to make and release male hormones.

Symptoms

  • Irregular periods
  • Obesity
  • Cysts
  • Darkening of the skin
  • Hair growth on face
  • Thinning hair
  • Infertility

If you want to reduce the risk of PCOS and PCOD, then you must go for natural and Ayurvedic therapies as they carry zero side effects that medicine often leaves behind. Nimba Nature Cure is one of the most well-known naturopathy and Ayurveda wellness retreats in India that offers numerous types of natural therapies and alternative medicines to deal with hormonal disorders.

What is the Ayurveda treatment for PCOS?

Ayurveda herbs to treat PCOS

There are plenty of Ayurvedic treatments available to treat PCOS, and they may vary among practitioners. It involves various kinds of specific herbs that help in maintaining a proper balance of hormones. There are some herbs, explained in the below section, that can be considered in the treatment of PCOS.

  • Cinnamon: Cinnamon is harvested from the woof of a cinnamon tree, which is not only used as a spice but to treat various types of disorders and diseases as well. As per the current 2020 study, it can also positively affect the insulin resistance parameters in PCOS. In the survey, it has also been identified that 50% of all women indicated that cinnamon helps in promoting a regular menstrual cycle, especially for women with PCOS.
  • Turmeric: Turmeric has an active ingredient, curcumin, that gives a yellow colour to turmeric. Turmeric acts as an inflammatory agent that decreases insulin resistance and improves PCOS symptoms. Turmeric extracts also help in improving lipid profiles, hormones, antioxidant and glycemic status, which treat PCOS effectively and more efficiently. 
  • Ashwagandha: Ashwagandha is an Ayurvedic herb which is also known as winter cherry and Indian ginseng. It helps in balancing cortisol levels, which further improves PCOS symptoms and stress. Ayurveda herbs and Ayurveda therapies are beneficial for PCOD and PCOS as they contain no side effects and improve health benefits. If you are also looking for Ayurveda therapies and naturopathy treatment services in India, then you must visit Nimba Nature Cure.

Also read: What are alternative medicinal treatments (ATM) for PCOS/PCOD?

Yoga Asana And Its Benefits To Treat PCOS

Ayurveda, yoga, meditation, and natural therapies are beneficial for almost every type of disease and disorder, such as diabetes, sugar, PCOS, PCOD, obesity, stress, anxiety, and a lot more. An Ayurveda practitioner would definitely recommend you to go for yoga & meditation, and natural therapies when you are facing PCOS or PCOD disorders. There are much yoga poses that help women reduce their stress and anxiety, especially during periods.

  • Corpose pose (Shavasana)
  • Mill Churning Pose (Chakki Chalanasana)
  • Bharadvaja’s Twist (Bharadvajasana) 
  • Reclining butterfly pose (Supta Baddha Konasana)

Read our latest blog to know more about yoga poses.

Diet recommendations for PCOD

Food items must be included by PCOD patients in their meal

  • Spices such as cinnamon and turmeric
  • Dark red fruits such as Beetroot, crimson grapes, Blueberries, Cherries and Blackberries. 
  • Natural and unrefined foods
  • Fishes with high omega fatty acids such as tuna, salmon, sardines and mackerel. 
  • Dark chocolate in moderation
  • Intake of healthy fats such as: coconuts, Oil, pine nuts, walnuts, almonds, pistachios, olive oils and avocado. 
  • Leafy vegetables such as spinach, broccoli, kale 

Role Of Panchakarma In The Management Of Polycystic Ovarian Syndrome

PCOS (Polycystic Ovarian Syndrome) has been known as a major disorder that doesn’t undermine the reproductive health of women but also affects the quality of life and esteem. This is a metabolic disorder with an imbalance of multiple hormones. PCOS is a complex disorder and hence requires dietary modification and skilful combination of ayurvedic medications. As per the beliefs of ayurveda, panchkarma is the best way to treat PCOS in a natural way as it does not carry any kind of side effects. Panchakarma therapy actually works on imbalanced hormones, insulin resistance,  sluggish metabolism and imbalanced fat. Keep reading this blog to learn about panchakarma therapies that are useful for treating PCOS in an efficient manner. 

Also read: Why is Ayurveda Panchakarma the best way to detoxify?

Four Most Effective Panchakarma Therapies For Pcos Management

Four Most Effective Panchakarma Therapies For Pcos Management

  • Vamana: Vamana is a detoxifying and cleansing therapy that involves systematic process and plan of toxins removal by inducing vomiting. This therapy is mainly performed at the time of spring season as it brings out positive and effective results. Visit Nimba Nature Cure to have the best panchkarma therapies in Gujarat
  • Virechana: This is also a type of detoxification panchakarma therapy that helps in removing toxins by inducing purgation which is increased movements of bowel. It helps in managing obesity, fat, heavy or irregular periods, skin pigmentation and many other symptoms that are caused by PCOS. Nimba Nature Cure provides Virechana Panchakarma Therapy to its patients based on their health and body conditions. 
  • Basti: Basti chikitsa is known as one of the most effective ayurvedic panchakarma therapy for treating symptoms of PCOS. Basti therapy involves various ayurveda medicines such as ghee, oil and herb or kashya that is customized as per the health condition of women. Therefore; this is known as the best ayurveda panchakarma therapy in PCOS. Nimba Nature Cure has a team of experienced ayurveda specialists and therapists. 
  • Udvartana: This is a type of external ayurveda body therapy that involves dry powder to massage to the entire body. This therapy helps in proper circulation of blood and lymph that further helps in detoxifying the skin. Along with this, it helps in boosting metabolism and helps in faster weight lose. 

 

Book an Online Appointment for the Best PCOD/PCOS Treatment in Ayurveda

Nimba Nature Cure is one of the most well-known Ayurveda and naturopathy centres in India that offers various ayurvedic therapies, yoga, and naturopathy treatment services to its patients. We believe in treating every disease and common disorder naturally with the help of herbs and natural Ayurvedic therapies. Hence, if you are also looking for such services in India, then you must visit our website. To know more about our services call us at +91 81550 12274.

The Surprising Benefits of Mud Therapy

Have You Ever Tried Mud Therapy?

Sometimes, nature is the best way to resolve any problem or disease as it holds strong power to fix the problem from the root. It doesn’t carry any kind of side effects that medications often leave behind. The earth is rich in various kinds of nutrients and minerals that help to heal our bodies holistically and enable a better lifestyle. Mud therapy is one of those pleasing cures which you can use to solve different kinds of body and mental issues. Many wellness retreats in India are offering mud therapy services. Nimba Nature Cure Centre also offers Mud Therapy Sessions and provides the best chance for you to heal with the power of nature. Mud Therapy is gaining popularity slowly and helps you in many different ways, from getting rid of rashes to improving skin.

How does it work?

As per the belief of Ayurveda, our body is made up of five vital elements, i.e., ether, fire, air, earth, and water. Earth or mud clay holds the ability to heal the body from both the outside and inside and also correct any imbalance. It contains a lot of essential minerals that help in filtering toxins from the body. Since mud has so many health benefits, it has been introduced as a therapy to cure ailments and deal with chronic health problems. Visit Nimba Nature Cure Center to get relaxation sessions and to get rid of toxins and stress.

 

Also read: Nurture Your Body And Mind Through Mud Therapy

The Surprising Benefits of  Mud Therapy

Health Benefits of Mud Therapy

Improves digestion

Mud has a strong power to dilute and absorb bad toxins from your body that can make you sick. Mud Therapy also helps in reducing weight as it detoxifies you naturally and speeds up the metabolism. A layer of mud around your stomach can help in improving the overall digestion system of your body. This is because when a mud pack is applied to your body, it reduces constipation, gas, and stomach aches. It regulates the muscular movements of your gastrointestinal tract and decreases intestinal heat.

Combat a fever and a headache

Fever and headaches can make it difficult for you to concentrate on your work. Mud therapy can help to reduce it. You can apply a mud pack around the abdomen area as it fights against excessive heat and cools down the body. Mud Therapy also helps to get relief from heat strokes and doesn’t have any kind of side effects that medications usually have. Nimba Nature Cure is one of the well-known wellness retreats located in Ahmedabad, India. We offer the best Ayurveda and naturopathy therapies and Mud Therapy is one of those.

Good skin

The biggest benefit of using mud therapy is that it soothes and hydrates the skin naturally. As per Ayurvedic belief, mud therapy controls the bad effects of pita and clears the toxins away from your skin. At the same time, it detoxifies the skin from every kind of impurity, making your skin smoother and softer for a long period. This also protects and purifies your skin from pollution.

Good for Eyes

Mud therapy and mud packs give relaxation to your eyes. It is also helpful in curing eye diseases like a stye, glaucoma, hemorrhage, and conjunctions. Mud therapies are also good for those who sit in front of a laptop or computer for long hours. It is believed that walking barefoot in mud or applying mud packs enables good eye health and relaxation. If you are also looking to have a good relaxation session of mud therapy, then you must visit Nimba Nature Cure Centre.

Stress management

Mud Therapy has been prescribed by naturopaths and alternative Ayurveda experts to deal with some kinds of alternative issues such as stress and nervousness. Since it is cool, it helps in dealing with sleeping disorders, anxiety, stress, headaches, tension, sciatica, and many more. Furthermore, mud therapy clears away bad toxins and blocks tense pathways around the brain, thus helping with stress management. Nimba Nature Cure provides a variety of stress management therapies, including mud therapy, raga therapy, Shirodhara therapy, and acupuncture.

 

Also read: Amazing Benefits Of Mud Therapy (You Must Know)

 

Nimba Nature Cure is a well-known yoga and wellness retreat center. We offer different kinds of naturopathy and Ayurveda therapies as well. Our specialists are well experienced and knowledgeable in this field. If you want to have a relaxation session and want to get rid of stress and anxiety, then you must visit Nimba. We would love to help you learn how nature can heal your difficulties and problems. 

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

What is holistic healing?

Holistic healing is the combination of alternative therapy and traditional medicine. In holistic healing, both methods are mixed together to create a whole-body approach to healthcare. Holistic healing helps in treating your full body, soul, and mind as one piece to fix the unusual causes of diseases. Holistic therapies have also been proven beneficial in reducing stress, anxiety, and tiredness. This approach is gaining popularity as people are becoming more concerned about health and wellness. They are increasingly turning to naturopathy treatments and ayurvedic therapies to effectively heal their body, mind, and soul.

Also read: Explore Holistic Healing With Nature In This Monsoon

Health Benefits of Holistic Healing

Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. This helps in maintaining the proper balance of optimal health and wellness. This also encourages people to live a healthy lifestyle and to stay away from unusual illnesses and diseases. There are various wellness retreats in India that inspire people to stay in touch with the ground and Ayurveda. Yoga, Meditation retreat, Ayurveda treatments, natural therapies, and self-relaxing routines have also been proven beneficial to people’s general health. At Nimba Nature Cure Village, you will get all the essential Ayurveda and natural therapy treatments under one roof. This strengthens your immune system and enhances your mental toughness.

Also Read: 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Physiological benefits

  • It reduces mental illness.
  • It reduces hypertension and anxiety
  • It improves emotional steadiness

Physical benefits

  • Reduces joint stiffness
  • Improved mobility
  • Improve sleep quality
  • Improves digestion
  • Promote healthy immune system
  • Improve skin radiance
  • Fatigue alleviation

Emotional or Spiritual benefits

  • Promote a sense of self-awareness
  • Reduce stress and tension

Holistic Healing Therapies Provided By Nimba Nature Cure

People suffer from different kinds of emotional and physical ailments, such as depression, high blood pressure, and anxiety. Holistic healing involves different kinds of therapies and treatments, such as naturopathy services, Ayurveda therapies, yoga & meditation, and many more that promote holistic well-being. Let’s take a look at some of the holistic healing approaches offered by Nimba Nature Cure to its guests.

Also read: Boost your immunity with nimba naturopathy diet

Reiki Therapy

Reiki therapy is based on the eastern belief that vital energy flows through your body. This therapy uses gentle touch and guides this energy to flow in a proper manner that promotes healing and relieves you from stress. This originated in Japan. It is a type of complementary treatment which is used to treat some specific conditions such as pain, anxiety, and depression. Nimba Nature Cure offers Reiki Treatment services and believes that it has the ability to self-heal and self-improve.

Benefits of Reiki Treatments

  • Improve body immune system
  • Foster tissue and bone healing after surgery and injury
  • Promote natural self-healing
  • Relieve pain and tension
  • Bring one on a meditative state

Visit Nimba Nature Cure to learn holistic healing and rejuvenate your soul, body and mind.

Hot Stone Massage

This is a type of curative and preventive massage therapy where smooth and water-heated flat stones are placed on specific areas of the body to trigger the pain. These stones are made up of basalt, which is a type of volcanic rock that remains hot. Massage therapists use different techniques to hold heated stones based on the condition, such as vibration, tapping, kneading, circular movements, and long strokes. Nimba Nature Cure has a team of massage specialists and therapists. Visit today to relieve yourself of stress, pain, and anxiety.

Benefits of Hot Stone Massage

  • Reduces stress and anxieties
  • Helps relieve muscle pain and tension
  • Promotes quality of sleep
  • Relieve symptoms of autoimmune diseases
  • Decrease cancer symptoms
  • Boost immunity

Also read: Naturopathy Ways To Heal Aching Muscles

Cupping Therapy

Have you noticed round red marks on somebody’s back? These marks come from cupping therapy. Let’s learn what cupping therapy is and how it works. Cupping therapy is a type of alternative therapy that involves placing cups on the back to create suction. This suction helps in improving the flow of energy within the body and promotes holistic healing. These days, cupping therapy is in demand and found as a treatment offered by many practitioners. Many people also believe that cupping therapy helps in balancing positive and negative aspects within the body. Restoring the balance between these two aspects of the body is helpful as it reduces pain and increases overall blood flow. This also relieves muscle tension, which improves blood circulation and promotes cell repair. Nimba Nature Cure offers cupping therapy to its guests to achieve blissful harmony between the body, mind, and soul.

Benefits of cupping therapy

  • Removes toxins
  • Improve blood flow
  • Promote healthier skin
  • Relieves a range of ailments
  • Boost cellular immunity
  • Reducing inflammation

Get in touch with Nimba Nature Cure to get the best naturopathy and Ayurveda treatment therapies in India.

Also read: Naturopathy Treatment:The Holistic Solution For Complete Well Being

Acupuncture Therapy

Acupuncture therapy involves the insertion of small needles into your skin at strategic points of your body. This is one of the most famous traditional Chinese alternative medicines to treat pain, anxiety, and stress. This restores the energy flow of the body and strengthens the overall healthy pattern within the body. Hence, all therapies have both negative and positive sides. Hence, you must seek medical advice before going for any kind of therapy. This therapy can be used to treat different kinds of ailments, from body aches to serious ailments. Nimba Nature Cure has a team of specialists that have expertise in such traditional methods. This therapy can help with a variety of ailments, including nervous conditions, allergies, respiratory conditions, allergies, gynecological problems, and more. Visit Nimba Nature Cure to avail the best holistic healing treatments and therapies under one roof.

Benefits of Acupuncture therapy

  • Reduces stress
  • Improve immune system
  • Relieve you from allergies
  • Beneficial in dental pain
  • Labor pain
  • Neck pain
  • Lower back pain
  • Menstrual cramps
  • Respiratory disorders, such as allergic rhinitis

Also read: Does Acupuncture Really Work For Weight Loss?

Raga Therapy

Raga Therapy

The human mind is depressed most of the time because of several emotions in several situations of daily life. Hence, it becomes difficult for them to calm and relax their mind and body. There are various natural therapies and Ayurveda treatments to treat people’s anxiety and stress in an effective manner. Raga therapy is one of them that promotes self-healing and a sense of excitement. Raga therapy is a form of self-healing that uses musical notes to create an aura that leads to calming the mind. Nimba Nature Cure offers raga therapy in India by using powerful music to relieve its patients from stress, anxiety, depression, and pain. Nimba also assists in improving the quality of sleep through raga therapy along with enhancing the concentration and maintaining the blood pressure level.

Benefits of Raga Therapy

  • Reduces stress
  • Promote sense of self-healing
  • Improve concentration
  • Improve blood circulation
  • Relieve you from depression

 

Nimba Nature Cure is one of the most known naturopathy centers in India offering a range of natural and Ayurveda treatments to its guests. We provide a kind of holistic healing vacation to our guests so that they can find the balance between personal and professional lives while enhancing overall health. Visit our website to know more about our services or you can call at +91 81550 12274.

How Can Physiotherapy Help With Arthritis?

Arthritis

Arthritis is a commonly occurring medical condition in every household nowadays. It is a form of degenerative disorder that affects the bone joints of our body. It is most commonly seen in the age range of 60 years and above. But the younger population isn’t immune to arthritis either. Many children and adolescents are also affected by Juvenile Idiopathic Arthritis.

Arthritis is the condition of inflammation of one or multiple joints in the body. It can manifest in an acute or chronic form. The two most common types of arthritis are:

Osteoarthritis, which occurs when the cartilages between joints are damaged, and 

Rheumatoid Arthritis, which is an autoimmune disease that occurs when the body’s immune system affects its own joints. Arthritis comes with the following symptoms:

  • Pain
  • Stiffness in the joints
  • Redness in the affected areas
  • Swelling
  • Difficulty in movement of the joints

It may accelerate with age, however, Arthritis may appear unexpectedly as well. Women are more prone to arthritis than men, especially in the case of rheumatoid arthritis. On the other hand, gout, another type of arthritis is more commonly found in men. Obesity is a major cause of arthritis and is often found in people with excess body weight. Family history and previous injuries can also be held responsible for arthritis.

Arthritis treatment in conventional medicine comprises either a prescription of analgesic, pain-killer medication or joint replacement surgeries. But these treatments involve a lot of risks, with the former causing addiction and having harmful effects and the latter being risky for patients of advanced age who might not be able to cope up. Here enters the alternative mode of treatment which is recommended by doctors to a majority of patients: Physiotherapy.

Physiotherapy is a branch of alternative healing methods that involve the use and manipulation of the natural body movement to help regulate and manage the problems faced by the patients and lessen their pain. 

Focusing attention on patients with arthritis, the goals of the physiotherapy treatment are:

  • Improving the mobility and restoring the use of affected joints, 
  • Increasing strength to support the joints, 
  • Maintaining fitness,
  • Preserving the ability to perform daily activities. 

Various modalities used by physiotherapists for treating patients include:

  • Exercises
  • Massages
  • Providing patients with walking aids
  • Electrotherapy

Physiotherapy for arthritis is one of the more natural ways to heal your joints and is recommended at the beginning stages itself. Since arthritis in every individual can vary from location to the impediment it creates and the attention a patient needs, after thorough diagnosis and analysis of the medical reports, physiotherapists create a regimen specially designed for that particular person so they get the exact quality and approach they need in their treatment program.

Some of the widely used and effective physiotherapy techniques are-

  • Hydrotherapy
  • Manual therapy
  • Cryotherapy in combination with heat therapy
  • Electric stimulation
  • Range of Motion (ROM) Exercises
  • Soft Tissue Mobilization or massage
  • Kinesio Taping
  • Therapeutic Ultrasound
  • Infrared therapy

The best way to receive physiotherapy treatment is to go to a holistic physiotherapy center and partake in all the facilities provided. Let your body heal in that conducive and peaceful environment. Arthritis is a chronic and painful condition that often breaks the mental strength and depletes the courage one possesses to fight and cope with this condition. Hence a full body and mind revitalization is needed to develop an optimistic attitude. One of the best institutes in the country to provide all these facilities with the support you need is Nimba Nature Cure in Gujarat. The expert practitioners and the calm and soothing environment of the wellness center will prove effective in revamping your health from the inside out.

Types of Physiotherapy Treatments

Nimba Nature Cure Village

Physiotherapy is a branch of medical science that uses natural body movements to help you with any form of persistent motion-related problems which cause hindrance in your daily life. It is a well-preferred mode of treatment that doctors recommend, and patients prefer rather than going through a surgical procedure. Physiotherapy treatment uses biomechanics or kinesiology, manual therapy, exercise therapy, and electrotherapy. It helps patients restore, maintain and increase their physical mobility, strength, and function.

Physiotherapy deals with a wide array of conditions and has a specialized regimen for dealing with any particular patient and their brand of illness. Many treatment centers offer Physiotherapy Treatment through the assistance of an expert physiotherapist. Nimba Nature Cure Village is one of the best wellness centers that have an excellent physiotherapy treatment program.

Here is an in-depth categorization of types of physiotherapies depending on the conditions-

Pediatric Physiotherapy

This branch helps children with various acute injuries like acquired or congenital conditions, delayed physical growth, and neurological disorders like cerebral palsy. This treatment helps in the complete development of a child. 

Women’s health-related Physiotherapy

Physiotherapy for females mainly revolves around the female reproductive system, as pregnancies can cause many health issues. It deals with pre-natal and post-natal care, eases the process of childbirth, and helps with fertility issues. 

Geriatric Physiotherapy

Several health-related concerns arise as we get older as the metabolism slows down, and its ability to stay in form is weakened. Geriatric Physiotherapy can be very effective to keep us in shape. It helps maintain mobility, manage chronic joint pains, work on limitations and postures, manage physiological disorders, and increase endurance and strength.

Neurological Physiotherapy

This branch of physiotherapy helps manage conditions caused by disorders of the brain or the nervous system such as head injuries, stroke, spinal cord damage, aneurysm, multiple sclerosis, Parkinson’s disease, post-brain surgery rehab, and Cerebral Palsy, etc. It also helps in balance-related problems like Vertigo, motor control, and coordination.

Musculoskeletal Physiotherapy

Also known as Orthopaedic physiotherapy, deals with the defects and ailments of the human musculoskeletal system which includes various muscles, joints, tendons, ligaments, nerves, and bones. The purpose is to correct skeletal alignment, improve mobility, reduce pain, and repair soft tissue damage.

Cardiorespiratory/pulmonary/vascular Physiotherapy

This branch of Physiotherapy deals with conditions related to the heart, lungs, and related structures. They help patients with acute or chronic cardiac disorders, recovering from cardiac arrest, heart surgery, managing obstructive pulmonary disorder, breathing problems, Asthma, etc. The specialist in this form of treatment assists patients and guides them about breathing and heart-health-related exercises. 

Rehabilitation and Pain Management

This regimen is more or less involved in all other categories as its purpose is to manage chronic pain from a pre-existing condition or post-surgical rehab.

 

Also read: Top Five Reasons Why You Should Visit A Naturopath

 

Sports-Related Physiotherapy

This branch of physiotherapy is dedicated to dealing with athletes and sportspersons. Specialists in this sector have to have a keen knowledge of how the body functions in a specific sport and the related injuries, this is the reason why every sports team has a designated physiotherapist because they also help in maintaining the physical conditions of the players and giving preventative care. They go through the journey with their patients, from curing them and then rehabilitating and bringing it to the top-notch condition to go back on the field.

Some of the modes of treatment in physiotherapy are:

  • Manual therapy
  • Transcutaneous electrical nerve stimulation (TENS) therapy
  • Magnetic therapy
  • Dry needling and acupuncture
  • Taping
  • Joint mobilization
  • Stretches and exercises
  • Hydrotherapy
  • Strengthening programs
  • Hot and cold applications
  • Diathermy
  • Ultrasound and phonophoresis
  • Range of Motion (ROM) exercises

All physiotherapy techniques are based upon the union of ancient knowledge and modern science as it is a holistic form of treatment. Nimba Nature Cure offers the best Physiotherapy for your illnesses. 

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

When the realisation of obesity strikes, people tend to take every measure possible to shed that extra fat. From falling in the trap of sauna fits to opting for a full-fledged surgery, there is no stone left unturned to achieve a healthier body type. However, in the furore trying different obesity solutions, most of the obese patients end up feeling dissatisfied and frustrated. This is why proper guidance is important.

If you are a follower of Ayurveda and wish to adhere to Ayurvedic methods to cure your problem of obesity, then you have come to the right place. An important therapy in Ayurvedic obesity and weight reduction programmes, Udvartana is the prime solution to treat obesity and address issues of being overweight. Moreover, Udvartana is not a sporadic treatment. It can be included in your dincharya and can be performed daily.

The term ‘Udhvarthanam’ comes from the Sanskrit words ‘Urthdhva’, which means upward and ‘Varthanam’, which means movement or motion. In Udvarta, an invigorating full-body massage is done in a rhythmic upwards motion, against the growth of the body hair. The massage is done using a herbal powder or pastes made of stimulating ingredients such as harad, bibhitaki, amla, deodar, senna, kulthi and others. Apart from treating obesity, Udvartana is largely recommended for diabetic neuropathy, paralysis, sciatica and indigestion as well. The rhythmic massage tones the muscles and improves blood circulation. Additionally, it also dissolves excessive fat from the body and nourishes the skin thoroughly.

The herbal powder or paste is briskly rubbed on the entire body for 30 to 45 minutes. The powders used are dry in nature and hot in potency. If a paste is used instead of powder, sesame oil is preferred, which is hot in potency as well. These herbs remove blockages and stiffness in the body. The rhythmic upward motion opens the pores, increases heat in the tissues and stimulates the fat metabolism that pulls away excess fat from the body.

The panel of experienced Ayurved at Nimba Nature Cure Village ensures that the patient’s obesity is cured in the best way possible with Udvartana therapy. At Nimba, you can experience the most holistic wellness treatment of Udvartana that not only reduces weight but also de-stresses and relaxes the body.

The Powerful Healing Benefits of Naturopathy

The Powerful Healing Benefits of Naturopathy

Nature is truly miraculous and has the power to heal the human body and mind in the most ingenious ways. The wondrous elements of nature have unparalleled medicinal properties. It bears the capability to cleanse the body and soul from within instead of relying on providing temporary cures. Although the mainstream, western healthcare system ruled the world for quite some time, people have now begun to revisit the roots of natural healing remedies.

The school of medicine that gathers these remedies together is Naturopathy. Holistic well-being is Naturopathy’s utmost priority, and its major aspects involve prevention, cure, and promotion of wealth. It strives to strike a balance between your mind and body’s well-being and it provides it with the innate power to heal itself. It focuses on diving deep into the roots of the problem and then finding an effective solution to cure it completely, rather than curing it at a superficial level. There are several healing benefits of Naturopathy and it’s a practice that people should consider the following.

It focuses on disease prevention

Naturopathy focuses on uprooting the problem from its root cause and identifying the underlying reason for the condition. It not only heals the condition or ailment, it also provides ways and mechanisms to minimize or prevent the illness. As the saying goes, prevention is better than cure, the practice of Naturopathy is based exactly on this principle. It tries to devise ways to prevent the condition before it worsens.

It uses traditional and natural therapy treatment methods

Naturopathy utilizes the body’s self-healing properties to cure any illness. This means that the chances of developing any side effects are almost negligible. Unlike western medicines, here, the entire body is examined including the lifestyle of the person, mental well-being, nutrition and eating habits, sleep pattern, etc. after which treatment is recommended to the person by a naturopath.

It brings self-awareness to a person

The process of Naturopathy helps a person connect to their inner-self and gives them the ability to comprehend mind, body, and thoughts better. When a person gets to know their own body in a better way, they begin to understand it’s language and what it is trying to communicate. Eventually, the person can begin listening to their own body’s problems. Hence, it increases the self-awareness of a person and brings about an amalgamation of physical, emotional and spiritual wellness.

It works in synchrony with western medicines

Since Naturopathy does not essentially have side effects, it can work well with western medicines, if guided accurately. Western medicines can provide instant relief while traditional healing remedies like Naturopathy can work alongside to cure the problem of its roots.

The trained Naturopaths at Nimba Nature Cure Village always focus on restoring natural body functions by trying to get the body to heal itself. With their expertise in traditional healing remedies, they assist in the natural healing ability of the patient’s body. Naturopathy is a highly personalized treatment process, where one makes self-care decisions along with restoring techniques to heal. The experts at Nimba study the patient’s physical, emotional and mental background before recommending treatment to them. This not only helps in solving the problem at the moment but also prepares the body to fight against other diseases in the future. For more information call +91 81550 12274 and talk to our specialist to know more about packages and services.

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

All across the world, obesity is being observed as one of the fastest-growing issues. The rapid increase in sales and production of the fast-food sector is the most pressing factor for people becoming increasingly overweight. Obesity is a major problem in itself, and to top it, obesity is backed by several other diseases and ailments such as cardiovascular diseases, diabetes, complications in pregnancy, certain types of cancer, etc.

Age, menopause, slow metabolism, pregnancy, convenience and big bones are just some of the many excuses people give for their obesity. What they don’t realise is that if directed to the right path, obesity and the problems related to it can be cured with comparative ease. One can choose to opt for bariatric surgery for weight loss, however, we would advocate natural treatment through naturopathy for obesity. Naturopathy, as opposed to other surgeries, identifies and gets to the base of the problem and uproots it from the grassroots level. It focuses on holistic healing rather than simply eliminating the ailment from the body temporarily.

One mistake that almost every patient makes is going on random diets. Needless to say, it is a futile practice. Simply dieting is not enough to get rid of obesity. It just makes one feel deprived of food, the nutrition is generally inadequate, they don’t address cravings, they upset the body’s metabolism, and they don’t treat the cause, only the symptoms.

When one chooses the naturopathic route to weight loss and getting rid of obesity, they are signing up for a wonderful programme where their blood sugar level is balanced and insulin sensitivity is improved. Naturopathy boosts the BMR and stimulates thermogenesis. Naturopathic cure for obesity focuses less on diet and more on correcting the underlying imbalance of the body. This creates a plan of care by making lifestyle changes which support the long-term sustainability of health.

Our body has wonderful capabilities along with the intrinsic instinct to heal by itself. Naturopathy merely identifies and removes the barriers of self-healing such as poor diet and low self-esteem. The purpose of external intervention is only to provide support. The treatment plans and guidance of naturopathic cure of obesity is always personalised, for every patient has a unique background of physical, mental, emotional, genetic, environmental, social, sexual and spiritual makeup.

At Nimba Nature Cure Village, you can find the best quality naturopathy treatment for obesity and weight loss, for Nimba not only focuses on curing the problem, but it also gives importance to the holistic wellbeing of the patient. Their courses are customised according to the needs of the patient and their trained naturopathy experts take every little detail into consideration while healing the patient.

So, trace your steps to Nimba Nature Cure Village to facilitate self-healing and develop a healthier lifestyle.

Experience the Power of Shirodhara Ayurvedic Treatment at Nimba

shirodhara treatment

An ancient science, shirodhara treatment Ayurveda originated in India centuries ago. It focuses on restoring the balance of the life forces called doshas in the body. There are three doshas, namely Vatt (wind), Pith (bile) and Kapha (phlegm), and Ayurveda brings a balance amongst these three.

A blend of two Sanskrit words, “Shiro” (meaning: head) and “Dhara” (meaning: flow), Shirodhara Ayurvedic Treatment is an essential healing technique in the field of Ayurveda. In Shirodhara treatment, a liquid such as oil, milk, buttermilk or water is poured with a controlled consistency onto the forehead. Generally, the treatment concludes with a relaxing scalp or head massage.

Shirodhara treatment has a very calming effect on the mind and body. It relaxes the person and has a soothing effect on the mind. Research has also found that it can improve sleep quality, deal with insomnia better, and also reduce stress and anxiety. Moreover, this treatment is considered to be additionally beneficial during the winter months, for it brings a beneficial balance in the body, making it a remarkable winter therapy.

First, you will be asked to lie down on your back and relax. Then, the liquid you choose for your Shirodhara will be heated to match your body temperature which will then be placed in a bowl with a hole in it. This bowl is either hung by a stand or held by the practitioner over your head.
The heated liquid will drip through the hole in the bowl in a way that it lands between your eyebrows. If you want, this treatment can be followed by a massage. Shirodhara treatment approximately lasts for 30 to 90 minutes and is extremely relaxing.

The most popular oil used in Shirodhara treatment is sesame oil because it is neutral and mixes well with essential oils. However, you can choose coconut oil, kseerabala oil, mahanarayan oil or clarified butter as an alternative, and if you do not want to use any oil altogether, you can opt for water, coconut water, animal milk or buttermilk. Additionally, your practitioner may mix a variety of essential oils or ayurvedic herbs for a better healing process.

If you have an allergy or any skin sensitivity, inform your practitioner beforehand. We hope this information helped you and you get the best Shirodhara treatment for yourself.

Based on the studies conducted on a handful of people for the effect of Shirodhara treatment, it has been observed that there are no negative effects of it. Which means that even if it doesn’t benefit you in terms of stress reduction or anxiety reduction, it will help you in calming your mind and soothing your body.

At Nimba, the science of Ayurveda is taken with utmost seriousness. Our experts delve into the emotional, psychological, physical, and spiritual traits of the patient during the treatment that would bring them in harmony.

We welcome our visitors to experience holistic healing at a deeper level with the power of Ayurvedic Shirodhara treatments.

Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

The mantra “survival of the fittest” has been drilled so acutely in our heads that we often lose ourselves toiling in the concrete jungle, easily overlooking the call for help that our mind and body is longing for.

It is no lie that nature is an extremely powerful source; exceptionally fascinating and beautiful. If you pause for a moment, you will realise that living a wholesome life includes paying substantial attention to yourself. Once you accept the power of healing, you will find yourself to be in a way better physical and mental state. Not only will it enhance your health, but it will also help you realise your spiritual self and bring you closer to nature.

At Nimba, health and healing is our utmost priority. Which is why here, we take your hand and walk you through the truth of life i.e. that health is under our control, always. The exemplary combination of modern science and ancient wisdom of Ayurveda, Yoga and Naturopathy truly channelises the healthification of the body and the healing of the soul.

To carry out the holistic force of wellness, there are several programmes offered at Nimba.

We believe that a happy soul resides in a body that is happy, and the wholesome wellness of our bodies is the stepping stone to an empowering spiritual, physical and mental well-being. Therefore, the holistic programmes of Nimba include the magical potential of naturopathy, yogasana and Ayurveda to provide our visitors with the powerful physiotherapy sessions as well as other holistic therapies such as the Raga Therapy, Pranic Healing, Reiki and Hypnosis Therapy so that they can leave feeling rejuvenated and stimulated to continue living a healthy life.

In the True Treatments programme of Nimba, we provide a carefully curated, customised treatment plan for each guest based on their body type. Each treatment is supported by Naturopathy, a study that focuses on the exact pain points and endorses a holistic approach to uproot the problem from its root cause. Before the therapies are decided, a consultation session takes place where the lifestyle of the patient and the severity of their health issues is understood, followed by advice on the treatment programme. One can find relief from respiratory ailments, gastrointestinal disorders, musculoskeletal conditions, endocrine disorders and lifestyle preventive wellness programmes under this category.

The journey of healing demands a healthy mind and soul along with a healthy body, and this is only possible if the mind and the soul rest well. At Nimba, you will find some very well-curated physical, psychological, or spiritual activities. When those activities are blended with a luxurious wellness abode, lush organic farms and serene meditation caves, Nimba’s retreats are going to bless you with a healed and healthy mind, body and soul.

If you are planning to embark on the journey of healing and hoping to become healthy and happy, trace your steps to Nimba Nature Cure Village, for here, we welcome you with open arms and mark the onset of a holistic lifestyle.