Pranayama for Asthma: A Natural Approach to Better Breathing

By: Nimba - September 10, 2024

People in our society are always under pressure, worry, and anxiety, which makes it difficult to keep concentrated. One approach to improve mental health is mindfulness—that is, awareness of the present moment and a re-connection with oneself. The premier naturopathy treatment centre in Gujarat, Nimba Nature Cure, bases their whole approach on natural health techniques like Pranayama for asthma. This article looks at eight effective mindfulness exercises meant to harmonise your mind, body, and soul, thereby encouraging a balanced and better existence.

Alternative and complementary medicine in the management of asthma is incorporated into a multi-faceted programme at the Nimba Nature Cure – the Best Naturopathy Treatment Centre in Gujarat. Since it involves the act of controlled breathing, this form of practice also benefits the lungs, reduces inflammation and soothes the nerves, thereby enabling a better control of asthmatic symptoms.

How Pranayama Helps Asthma Patients

Pranayama helps in increasing the lungs capacity, tone of the respiratory muscles and thus reducing the stress response which is normally associated with asthma attack. If practised consistently then Pranayama can result in vast enhancements to one’s breath intake as well as respiratory system. Here’s how it helps:

Improves Oxygen Flow: Pranayama improves the amount of oxygen in the lungs and the rate at which oxygen is exchanged thus relieving asthmatic patients.
Reduces Stress and Anxiety: Employees also suffer from asthma which has the main cause being stress. Since pranayama involves slow breathing, it affects the parasympathetic nervous system which leads to reduction of stress.
Strengthens Respiratory Muscles: Some of the Pranayama exert pressure on the diaphragm and/or intercostal muscles thereby enhancing lung capacity and efficiency.
Enhances Lung Function: The institutions recommend that practice be conducted on a regular basis because doing so will definitely enhance lung capacity thereby enhancing the ability of the patient to respond to an asthma attack.

Key Pranayama Techniques for Asthma

There are several Pranayama techniques that are particularly beneficial for asthma patients. These simple yet powerful breathing exercises can be easily incorporated into daily routines and are designed to promote relaxation, improve lung function, and reduce asthma symptoms.

Anulom Vilom (Alternate Nostril Breathing)

1. - How it helps: Balances oxygen flow, clears nasal passages, and improves lung function.
  - How to practise: Inhale through one nostril while closing the other, then switch nostrils for exhalation.

Bhastrika Pranayama (Bellows Breathing)

1. - How it helps: Increases lung capacity, improves oxygen intake, and strengthens respiratory muscles.
  - How to practise: Take deep, forceful breaths in and out rapidly through the nose, using the diaphragm.

Ujjayi Pranayama (Ocean Breath)

1. - How it helps: Promotes relaxation and regulates airflow, helping to calm the airways during asthma attacks.
  - How to practise: Inhale and exhale slowly through the nose while creating a constricted sound at the back of the throat.

Nadi Shodhana (Purification Breath)

- How it helps: Detoxifies the respiratory system, improves lung capacity, and balances energy in the body.
- How to practise: Inhale through one nostril and exhale through the other, alternating between nostrils.

These techniques are simple to learn and can be practised at home. However, for optimal results, it’s beneficial to learn these techniques under the guidance of an expert, such as those at Nimba Nature Cure.

Why Choose Nimba Nature Cure for Pranayama?

At Nimba Nature Cure, the focus is on offering a natural, holistic approach to health. As the best naturopathy treatment centre in Gujarat, Nimba combines Pranayama with other naturopathy treatments, yoga, and a well-balanced diet to help individuals manage asthma more effectively. With a serene environment and professional guidance, Nimba is the ideal place to learn and practise Pranayama for long-term respiratory health.

August 7, 2024August 9, 2024

Monsoon Wellness Revealed: Ayurvedic Secrets to Stay Healthy!

By: Nimba - August 7, 2024

Summer and monsoon are comparatively cooler than the rest of the year as the later brings in a relief from the hot months. But the same facility comes with the following health complications; digestive complications, skin infections, and respiratory complications. Here are the remedies from Ayurveda, the health system of ancient India that can guarantee good health in the monsoon period. Thus in this blog, we will unveil the Dos and Don’ts based on this science of Ayurveda which is specific to the rainy season as well as explore about ‘What is new treatment in Ayurveda Centre’ keeping in mind a Centre such as Nimba Nature Cure.

Understanding Monsoon Wellness in Ayurveda

Ayurveda is more extensive in its philosophy; instead of focusing on the sickness, it targets optimal functionality of the body, mind, and spirit. Based on the Ayurveda, the monsoon season poses a havoc to the Vata and Pitta doshas and thus invades one with different ailments. It can cause digestive issues and lowers down the immunity of a body. To combat all these behaviours, Ayurveda advises one to take specific types of foods, engage in special activities and receive certain forms of treatment, all of which are associated with monsoon.

Ayurvedic Secrets for Monsoon Wellness

1. Ayurvedic Diet for Monsoon

Warm and Light Foods: Drinking warm water and taking foods, which are light in nature and can be easily digested should be consumed in order to avoid bloating abdomen. Say no to deep fried foods, junk foods and non-vegetarian foods and go for soups, steamed vegetables and khichdi.
Herbal Teas: In terms of warm drinks, herbal teas prepared from ginger, tulsi, and cinnamon are beneficial for the immune system as well as for digestion.
Avoid Heavy and Oily Foods: Minimise the consumption of foods that may take a lot of effort to be digested. They include fried and heavy foods. Also, minimise the consumption of foods which are salty or sour in nature as these foods increase the Pitta dosha.
Seasonal Fruits and Vegetables: Some produce to add are the fruits during the respective season, apples and pomegranates and some vegetables like bitter gourd and bottle gourd which aids in the detoxification of the body.

2. Ayurveda Treatments for Monsoon

Hence, it is very advantageous to undergo a treatment during the monsoon time in a health centre like the Nimba Nature Cure Hospital. Here are some Ayurveda treatments that can enhance your wellness:Here are some Ayurveda treatments that can enhance your wellness:

Abhyanga (Ayurvedic Massage): An oil massage that involves the use of herbal oils that help soothe the muscles, enhances blood circulation and washes of body stress which in result helps to balance the doshas in the body.
Panchakarma Therapy: On the basis of eliminating toxic substances from the body and restoring the functional capabilities of the organs. It comprises treatments like Vamana which is emesis, Virechana is purgation and Basti which is medicated enema.
Swedana (Herbal Steam Bath): Another treatment is steamer which entails using steam containing some herbal substances that assist in flesh cleaning and relieve respiratory diseases.

3. Lifestyle Practices for Monsoon Wellness

Yoga and Meditation: Yoga and meditation should be practised regularly to develop flexibility of the spine, build up the mechanism of immunity, and to always be in a state of mind, which is free from worry.
Regular Exercise: Aim to include moderate exercises in the activities to be done such as walking or stretching to keep the body metabolism active.
Adequate Sleep: Sufficient rest also has to be taken so that the body can be allowed to rest and recover from the damages incurred throughout the day. It is also encouraged that one does not take siesta because it hampers digestion and forms part of the night’s rest.

Benefits of Visiting an Ayurvedic Centre Like Nimba Nature Cure

Nimba Nature Cure, a renowned Ayurvedic centre, offers a holistic approach to health and wellness. Here’s why you should consider visiting:

Expert Guidance: Get personalised health plans and treatments from experienced Ayurvedic practitioners.
Natural Therapies: Experience a range of natural therapies that promote detoxification, relaxation, and overall well-being.
Serene Environment: Enjoy the healing benefits of being in a peaceful and natural environment, away from the hustle and bustle of city life.

Monsoon wellness is all about balancing the body’s doshas and strengthening immunity to combat seasonal ailments. By following Ayurvedic dietary and lifestyle practices, and opting for Ayurveda treatments at an Ayurvedic centre like Nimba Nature Cure, you can stay healthy and enjoy the monsoon season to its fullest.

Embrace the wisdom of Ayurveda and discover the secrets to monsoon wellness. Visit Nimba Nature Cure to experience the transformative power of Ayurvedic treatments in Gujarat and embark on a journey towards holistic health.

Also Read:- Fight Back Monsoon Woes With Naturopathy Treatments

July 11, 2024July 26, 2024

How Ayurveda Helps with Blood Pressure Types: Hypertension & Hypotension

By: Nimba - July 11, 2024

High blood pressure and low blood pressure are two of the most frequent disorders, impacting millions of people globally. However, Ayurveda offers an effective hypertension treatment in Ayurveda, addressing the root causes rather than just the symptoms. Based on the principles of Ayurveda, this blog will describe hypertension and hypotension, their symptoms, and how they can be treated with Ayurvedic remedies, dietary and lifestyle recommendations, and individualised therapies. Understanding hypertension in Ayurveda involves balancing the doshas and using specific ayurvedic medicine for hypertension to promote overall health.

Having a Big Picture on Blood Pressure, According to Ayurveda

In Ayurveda, blood pressure imbalances are linked to the three doshas: Vata, Pitta, and Kapha are three basic doshas, whose interaction is aimed at regulation of physiological processes in the body. These doshas contribute to the proper functioning of the body, and an imbalance in these doshas may cause the following diseases; high and low blood pressure.

Hypertension: It is related to the disorder in the Pitta and Vata doshas often. This dosha is responsible for heat and metabolism issues, so Pitta’s imbalance leads to high blood pressure. (Vata being the dosha that causes movement and circulation), and causes hypertension if it is increased.
Hypotension: Usually associated with an increase in Vata and/or a decrease in Kapha doshas. Vata’s irregularities are associated with slow circulation whereas an aggravated Kapha dosha, which is responsible for providing structure and stability, may cause low blood pressure by decelerating functions.

Ayurvedic Management of Hypertension

Dietary Recommendations:

Cooling Foods: To cool and soothe Pitta, the balance should be taken in by means of foods such as cooling and soothing commodities like cucumber, melons, and other Water elements dairy products, and green-leafed vegetables.
Avoid Hot and Spicy Foods: This applies to mild Pitta pacification by reducing the spicy, salty, and sour foods which are known to trigger the condition.
Herbs and Spices: Cooling nutritional ingredients should also be taken such as coriander, fennel, and turmeric to help regulate digestion.

Lifestyle Practices:

Stress Management: This calls for the use of yoga, meditation, and pranayama as forms of body exercise to ease off stress which is a leading cause of hypertension.
Regular Exercise: Perform simple physical activities such as walking, swimming, and Yoga so that the body does not accumulate fat and circulation is proper.
Adequate Sleep: The rate of metabolism and digestion slows down at night and therefore it is recommended that one should have 7-8 hours of sleep to help the body and the mind to rejuvenate and help to bring balance to the doshas.

Herbal Remedies:

Ashwagandha (Withania somnifera): Useful in decreasing stress and that person’s blood pressure as well.
Arjuna (Terminalia arjuna): Arjuna is effective for the heart which is why it helps to maintain a healthy blood pressure.
Triphala: A mixture of three fruits, Triphala has got the capability to purify the body and to remain healthy.

Therapies:

Abhyanga (Oil Massage): Of all kinds of massages, oil massages especially with cooling oils like coconut oil or sunflower oil are recommended to cool the nervous system and therefore balance Pitta.
Shirodhara: A therapy session in which a therapist pours herbal oil on the forehead and the upper chest and lets the oil set in by keeping the client warm under a blanket.

Ayurvedic Management of Hypotension

Dietary Recommendations:

Warming Foods: Add more warming and binding foods such as nuts, seeds, whole grains, and root vegetables to increase Vata and decrease Kapha.
Hydration: It is recommended to consume sufficient amounts of water and herbal teas to meet the body’s requirements of water in addition to regulating blood volume.
Herbs and Spices: Utilise warming spices in your dishes such as ginger, black pepper, and cinnamon to help the circulatory and digestive systems.

Lifestyle Practices:

Regular Routine: Maintain Dinacharya that is correct and steady by taking regular bowel movements to balance the Vata and Kapha.
Mild Exercise: Make some efforts to do some forms of exercise like Yoga and walking to boost the circulation and energy in the body.
Adequate Rest: Once in a while, it is important to take enough rest so that the body does not get overworked, this is because overworking leads to Vata imbalance.

Herbal Remedies:

Ashwagandha (Withania somnifera): Supports energy levels and balances Vata.
Licorice (Glycyrrhiza glabra): Helps in maintaining blood pressure and supporting adrenal function.
Guduchi (Tinospora cordifolia): Enhances immunity and supports overall vitality.

Therapies:

Abhyanga (Oil Massage): Regular oil massages with warming oils like sesame or mustard oil help in invigorating the body and balancing Vata and Kapha.
Nasya: Administration of herbal oils through the nasal passages can help in clearing blockages and improving circulation.

Ayurveda offers a comprehensive and personalised approach to managing blood pressure issues. By focusing on balancing the doshas through diet, lifestyle changes, herbal remedies, and therapies, Ayurveda helps in addressing the root causes of hypertension and hypotension, promoting overall health and well-being. At Nimba Nature Cure, we are committed to providing holistic solutions tailored to your specific needs. Embrace the ancient wisdom of Ayurveda to achieve balanced blood pressure and a healthier life.

Discover the transformative power of natural healing with Nimba’s Ayurvedic treatment for blood pressure. At Nimba, we blend ancient wisdom with modern science to provide holistic solutions for managing blood pressure. Our expert practitioners use time-tested Ayurvedic therapies and personalised wellness plans to help you achieve optimal health. Say goodbye to the side effects of conventional treatments and embrace a natural approach to wellness. Visit Nimba today to learn more about our Ayurvedic treatment for blood pressure and take the first step towards a healthier, balanced life. Don’t wait—experience the benefits of Ayurveda now!

Read also: Hypertension Causes, Types, Symptoms, Ayurvedic Treatment

July 10, 2024July 26, 2024

Ayurvedic Management Of Osteoporosis

By: Nimba - July 10, 2024

Osteoporosis is a fairly common health ailment which mostly occurs in the elderly population given that it causes the bones to become brittle and prone to breakage. Traditional processes include the use of drugs with possible side effects. However, one of the traditional systems of Indian origin that seems to have methods of handling osteoporosis naturally and holistically is Ayurveda. As we can see, this blog aims at explaining how osteoporosis treatment in Ayurveda plays an important role in the preservation of the denseness of the bones as well as enhances the quality of the lives of sufferers.

Understanding Osteoporosis in Ayurveda

In Ayurveda, osteoporosis is known as Asthi Kshaya which means the loss or deficient quantity of this structure called Asthi i.e bones. This condition is termed as Mamsa Vata’s because this disease is concluded from the disturbance of Vata dosha which naturally leads to the fatty tissue and bone tissue destruction.

Ayurvedic Dietary Recommendations

An appropriate meal plan is recommended in Ayurvedic management of osteoporosis. Here are some dietary guidelines to follow:

Calcium-Rich Foods: Try to include the products derived from yoghurt such as milk, yoghurt and cheese. Spinach, kale and broccoli, green leafy vegetables contain a lot of calcium.
Sesame Seeds: Sesame seeds are nutritious and that can be consumed daily as well since they contain calcium. Sesame seed oil can also be used for purposes of cooking food since it is edible oil Thus sesame seed oil can also be used for frying foods to enhance their flavours.
Nuts and Seeds: Mouth opening foods such as almonds, walnuts, flaxseed has what is known as good bone foods.
Whole Grains: Consume whole grains that are wheat, barley and brown rice among others.
Herbs and Spices: Select major spices such as turmeric, ginger, cumin beneficial in improving digestion, absorption, and assimilation of the nutrients.
Vitamin D: Get enough sun exposure and remain fit to allow your body to have the right calcium absorption vitamin d.

Ayurvedic Lifestyle Practices

Daily Routine (Dinacharya): People should stick to their normal schedule throughout the day because this assists in regulating the body. Do oil bathing with warm sesame oil (abhyanga), wake from bed early, and do some mild physical activity or yoga.
Stress Management: Try out yoga and Pranayama where yoga is taught as a way of dealing with stress since it is a disorder which worsens the Vata dosha.
Sleep: Try to get as much sleep as possible, at least 7- 8 hours every night, because the human body requires it to enrich bone formation process.

Ayurvedic Herbal Remedies

There are a large number of herbs used in Ayurveda for the management of bone health disorders and osteoporosis. Some of the key herbs include:

Ashwagandha (Withania somnifera): These include; Ashwagandha which is well known for its ability to restore energy and assists in building up strong bones.
Shatavari (Asparagus racemosus): Fennel is good for bones and is particularly recommended to women in their postmenopausal years.
Guggulu (Commiphora mukul): Anti-inflammatory in nature, guggulu is useful where the bones are painful and inflamed.
Amalaki (Emblica officinalis): Packed with Vitamin C, Amalaki aids in relation to the synthesis of collagen which is significant to bone strength.
Hadjod (Cissus quadrangularis): This herb has been used particularly as a remedy for bone setting and to make the bone stronger.

Ayurvedic Therapies

Panchakarma: This therapy supports detoxification procedure and thus helps to maintain and restore the doshas in the body. We can include treatments like Basti (Medicated Enema) and Abhyanga (Oil Massage) more in osteoporosis patients.
Kizhi: In this therapy, warm poultices of specific local herbs are applied on the complaint parts, and this reduces pain and inflammation and enhances the nature of the bones.
Pizhichil: One of the varieties of therapeutic oil massages is Pizhichil that can benefit in making bones strong and regularising circulation.

Osteoporosis treatment in Ayurveda offers a comprehensive approach to managing and preventing bone loss through natural and holistic means. By incorporating dietary changes, lifestyle modifications, herbal remedies, and therapeutic practices, Ayurveda provides a sustainable way to enhance bone health and overall well-being. If you are considering Ayurvedic treatment for osteoporosis, it is advisable to consult with a qualified Ayurvedic practitioner to develop a personalised treatment plan tailored to your specific needs.

At Nimba Nature Cure, we are dedicated to providing holistic and natural solutions for managing osteoporosis. Our experienced practitioners and state-of-the-art facilities ensure that you receive the best care for your bone health. Embrace the wisdom of Ayurveda and take a step towards a healthier, stronger you.

June 21, 2024July 26, 2024

HOW AYURVEDA CAN HELP MANAGE ARTHRITIS SYMPTOMS

By: Nimba - June 21, 2024

Arthritis forms a family of ailments, which prevail and have millions of victims throughout the globe, and makes people experience pains in their joints and stiffness alongside swelling. Though there is rich medical practice in today’s world, people are focusing on Ayurveda as an extended and effective treatment for arthritis. This is called Nimba Nature Cure which is one of the best available Ayurvedic centres in Gujarat where people can get a chance to understand the impact of Ayurveda in treating arthritis.

Understanding Ayurveda and Arthritis

Ayurveda is an ancient holistic healing system that comes from India and was established 5000 years ago it is based on the belief that health and the state of an individual depends on the balance of the 3 fundamental life forces known as do-shas. Dependent on Ayurvedic medicine, Sandhivata or arthritis affects a human body due to increase in the Vata dosha that regulates the movement and dryness in the body. Such a condition makes it possible for toxins, referred to as ama in Ayurveda, to precipitate in the joints, hence swelling and pain.

Ayurvedic Approaches to Managing Arthritis

In Nimba Nature Cure, the standard practice involves the several ways in which Ayurvedic treatment practices can be used to improve the patient’s general wellbeing and reduce the impacts of arthritis. Here are some key Ayurvedic approaches that can significantly alleviate arthritis discomfort. Here are some key Ayurvedic approaches that can significantly alleviate arthritis discomfort:

1. Dietary Modifications:

In Ayurveda, eating is very vital in the process of addressing imbalances of doshas among the patients. The diet has to be free from inflammation triggers and include austere turmeric, ginger, and garlic. These spices possess properties that have the ability to cure pains and inflammation that arise around our joints. Also, moderation in the intake of foods that are rich in the qualities of Vata and avoidance of foods that are characterised by the qualities of Vata which are cold and raw foods is recommended.

2. Herbal Remedies:

Ayurvedic medications with herbals are utilised in treating arthritis and controlling their effects. Some of the most effective herbs include:Some of the most effective herbs include:

Ashwagandha: I.e. It has been known to possess the ability to act as an anti-inflammatory agent as well as having the capacity to alleviate pain.

Boswellia: used typically to treat inflammation of the tissues in the body and the improvement of joint health and function.

Guggul: Used in order to ease the pain as well as the inflammation that is associated with the joint.

Turmeric: It contains curcumin which has strong anti-inflammatory properties that are quite useful.

3. Panchakarma Therapy:

Panchakarma is perhaps one of the principal and significant steps involved in Ayurvedic treatments, which include a system of five thermo-physical procedures that are used to detoxify the body. Messrs Panchakarma therapies at Nimba Nature Cure: PanchaKarma therapies are the scientific ways of removal of toxins, balancing doshas and maintaining the overall health of the body. In arthritis patients, for example, this therapy is very effective in reducing the level of inflammation that can affect the arteries as well as in increasing mobility of joints.

4. Abhyanga (Oil Massage):

Abhyanga is a type of oil massage which is used to treat predominantly the musculoskeletal system, to make joints smoother and to stimulate circulation and unfasten stiffness. This is in a manner that is specific to one’s dosha and or affording symptomatic relief to arthritis together with enhancing one’s flexibility through warm medicated oil.

5. Yoga and Meditation:

Yoga and meditation activities which are to be practised daily could prove beneficial for arthritis patients because they increase joint flexibility and promote reduction of stress and build facilitating an optimistic outlook towards life. Some of the splits ideal for arthritis patients are intended to foster proper support of joints as well as decrease pains via the strengthening of muscles around the joint areas.

6. Lifestyle Adjustments:

It has also prohibited consumption of.Genetics also plays an important role in the Ayurveda diet by discouraging consumption of unhealthy foods and encouraging exercise, sleep and stress management. This means that simple adjustments such as having a regular repeating schedule for the day, drinking recommended amounts of water or any beverage of their choice, to prevent pressure being put on the joints for extended periods of time can go a long way in controlling arthritis.

Experience Holistic Healing at Nimba Nature Cure

This is the change that we offer at Nimba Nature Cure, the capability to alter your life through Ayurveda. Highly skilled professionals make a point of meeting with individual clients to understand their conditions and develop a treatment plan that tackles arthritis cause and not only the symptoms. With the understanding of modern medicine and the concepts of Ayurveda, we can offer holistic care to the patients with arthritis as it not only enhances the physical health but also takes care of the mental and emotional health of the patients.

Arthritis is one of the conditions that can make a person partly or fully immobile, depending on the stage of the disease. However, the principles of Ayurveda are aimed at the complete treatment and strict regulation of systematic indicators. Nimba Nature Cure is the first choice if you are looking to visit the Best Ayurveda centre in Gujarat, which is based on the concepts of our ancestors blended with the best of present-day science to help you in rejuvenating yourself and coming back with a positive outlook towards life. Be gentle to your body and mind, include Ayurveda in your life, and take the first step towards a pain-free, healthier existence. For further information or to make a booking, please visit Nimba Nature Cure and find out how the principles of Ayurveda can assist you in the alleviation of arthritis as well as in the uplifting of your physical and mental health.

June 15, 2023July 23, 2024

Ayurveda Tips To Treat Cervical Spondylosis (Osteoarthritis Of Neck)

By: Nimba - June 15, 2023

Cervical spondylosis, also known as osteoarthritis of the neck, is a prevalent degenerative condition affecting the cervical spine. It arises from age-related alterations in the cushioning intervertebral discs located between the neck’s joints and vertebrae. The intervertebral discs deteriorate over time, resulting in restricted neck mobility. Additionally, the vertebrae’s edges can become damaged, leading to increased pressure on the nerves stemming from the cervical vertebrae. As a consequence, various symptoms manifest in individuals with this condition. Discover Natural Healing for Cervical Spondylosis! Experience the Power of Ayurveda and Naturopathy at Nimba, the Premier Wellness Retreat in Gujarat. Embrace Holistic Solutions and Reclaim Your Wellbeing Today. In Ayurveda, the occurrence of this condition is attributed to Sandhigata Vata affecting the neck. When the vata dosha becomes imbalanced, it gives rise to the following Symptoms:

Cervical spondylosis presents with a range of symptoms according to Ayurveda. The primary symptom is neck pain, characterized by persistent or intermittent discomfort that can extend to the shoulders and arms. Stiffness in the neck is also common, resulting in limited mobility and difficulty in freely moving the head. Headaches, including tension headaches or migraines originating from the neck area, may also occur. Additionally, cervical spondylosis can lead to weakness or numbness in the arms, hands, or fingers due to compression of nerves in the cervical spine. Tingling sensations or a “pins and needles” feeling may be present in the shoulders, arms, or hands. Muscle spasms in the neck can cause discomfort and restrict movement. In some cases, individuals may experience difficulties with balance and coordination. However, it’s important to note that severe cases with significant compression of the spinal cord can lead to rare symptoms such as loss of bladder or bowel control. It is advisable to seek professional medical advice for accurate diagnosis and appropriate treatment.

Ayurveda Tips For Treatment

To maintain a balance of vata dosha in the body and prevent further damage to the bones, it is recommended to avoid sour foods like amla, pungent foods like kashay, and highly acidic foods such as red meat, citrus fruits, and white potatoes. These foods have the potential to increase vata dosha and may exacerbate the condition. It is advisable to choose alternative food options that promote balance and support bone health.

Preventing constipation is crucial in managing cervical spondylosis as it can intensify neck pain and stiffness. Ayurvedic treatments focus on using anulomana medicines to promote regular bowel movements and pacify vata dosha. Depending on the condition’s severity, Ayurvedic practitioners may prescribe specific remedies such as medicated castor oil, Rasnairandadi kashayam, Nimba amrutadi eranda taila, or triphala. These remedies are tailored to individual needs and help alleviate constipation while addressing the underlying factors contributing to cervical spondylosis. Experience the Best in Ayurveda and Naturopathy Treatment Services at Nimba Nature Cure Village – Your Path to Wellness in Gujarat

Cow’s ghee is considered an excellent vata pacifier and highly beneficial in degenerative diseases. In Ayurveda, it is recommended to undergo snehapana (oleation therapy) using medicated cow’s ghee such as Panchatikta ghrita and Mahatikta ghrita. These therapeutic ghee preparations help in balancing vata dosha and can be particularly advantageous in the management of degenerative conditions.

In addition, the combination of Snehana (external application of medicated oil) and Swedana (steam therapy) can effectively alleviate muscle spasms around the neck and minimize pain. This therapeutic approach helps to relax the muscles and provide relief in cases of cervical spondylosis. Experience personalized Ayurvedic management for cervical spondylosis at Nimba Nature Cure Village for effective relief and healing.

Ayurvedic Basti, also known as a medicated enema, has long been recognized as a highly effective treatment for vata-related disorders. Ancient Ayurvedic texts have highlighted the efficacy of Panchatikta kshetra basti in managing osteoarthritis, and it has proven to be equally beneficial in the treatment of cervical spondylosis. A comprehensive 8-day treatment regimen involving this basti therapy has shown significant improvement in the symptoms associated with this condition.

Ayurvedic herbs such as Shallaki, Rasna, Guggulu (Commiphora mukul), Guduchi (Tinospora cordifolia), Ashwagandha (Withania somnifera), and Shunthi (Ginger), along with specialized rasa medicines like Vata Vidhvans Rasa and Bruhat Vata Chintamani Ras, are considered excellent remedies for managing cervical spondylosis. However, it is important to use these medicines under the guidance and advice of experts to ensure their safe and effective usage. Discover the Best Ayurveda and Wellness Center in Gujarat at Nimba – Your Path to Holistic Wellbeing.

Achieve restful nights on a supportive, firm mattress that keeps your head level, while pillows gently maintain a natural curvature of the spine, avoiding excessive bending. Embrace sleeping on your back or side for optimal neck alignment, steering clear of stomach sleeping that strains the neck. Incorporating yoga postures such as Bhujangasana (Cobra pose), Matsyasana (Fish pose), and Dhanurasana (Bow pose) into your routine can bring immense benefits to cervical spondylosis management. Escape to the serene Yoga Retreat at Nimba Nature Cure Village in Gujarat, where rejuvenation and wellness await. Discover the transformative power of yoga amidst nature’s embrace and also at Nimba Nature Cure you can Experience holistic healing at its best with NABH Accreditation

Complementary Therapies to Support Healing

1. Massage Therapy:

Ayurvedic Massage: Regular Ayurvedic rubdown the usage of warm oils can help relax muscle groups, lessen stiffness, and sell blood movement inside the neck area. Consider incorporating this therapy into your well-being routine.

2. Herbal Poultices:

Herbal Compresses: Apply heat herbal poultices to the affected area to provide soothing alleviation and decrease inflammation. Herbs like turmeric and fenugreek are frequently used for their anti inflammatory homes.

3. Panchakarma Treatments:

Kati Basti: This precise Panchakarma therapy includes growing a reservoir of heat medicated oil across the decrease again or cervical location, assisting to relieve ache and promote healing.

Escape the stress of modern life and embark on a rejuvenating journey at Nimba Nature Cure Village. Immerse yourself in personalized wellness programs, therapeutic treatments, and nourishing organic cuisine. Experience the Best in Ayurveda, Naturopathy, Yoga, and More. Rejuvenate Your Mind, Body, and Soul Today

November 10, 2022November 4, 2022

7 Ways Ayurveda Benefits Your Daily Life

By: Nimba - November 10, 2022

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the Sattvic Approach which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of Ayurveda and wellness centers in India where you can visit and learn to practice Ayurveda for better health and well-being.

Read also: Heal Yourself At Nimba Nature Cure Village By Holistic Therapies

Here Are 7 Ways Practicing Ayurveda Benefits In Your Daily Life:

It Promotes Self-Love

Ayurveda helps you find love in yourself rather than comparing yourself to others. Moreover, Ayurveda helps you to understand that you are truly unique and can be happy and healthier in the most tailored way possible. This also encourages you to discover your own needs and desires and indirectly reflects on your life as well as your healing process. As per Ayurveda, every individual is a unique combination of one or more than one dosha, or force, that is called Vata, Pitta, and Kapha. This force describes that each individual is unique and they must stop comparing themselves with others, as this will help them achieve their goals and maximum potential. Nimba Nature Cure Village is an Ayurveda wellness centre in India located in Gujarat. You can visit here to get the best naturopathy therapies and treatments.

Offers Nurturing Approach Of Being Healthy

It has been identified that practicing Ayurveda helps in achieving good health and well-being on both mental and physical levels. This approach focuses on individuals rather than being focused on diseases, which helps in eliminating sickness and any disease from your body from its roots. All you need to understand about Ayurveda is that being healthy is your natural state. Hence, if you and your environment are in balance, then you are healthy; if the environment and your daily food habits are not in balance, then you are unhealthy. Ayurveda promotes the use of herbs such as turmeric, tulsi, cinnamon, and so on which have anti-inflammatory properties. This enhances your health and well-being and protects you from disease as well.

Promotes Understanding Of Your Place In Life

Ayurveda says that we are a part of nature, and nature has five elements, i.e., air, water, space, fire, and earth. As per Ayurveda, those elements also play a big role in your life. For instance, fire manifests in your mind and body as digestion, anger, and inflammation. The earth is connected to your bones and your stubbornness towards something. Furthermore, the earth directly shows up in your body and mind as high energy and forgetfulness. Once you recognize what element shows up most prominently for you, you can find out the exact dosha and can work accordingly to achieve optimum balance. Looking for the best naturopathy and Ayurveda wellness centers in India? Call us today to book your space.

Read also: All You Need To Know About Naturopathy

Reduce Stress And Anxiety

As per research and many studies, it has been identified that poor physical health directly affects our mental wealth. Therefore, you need to be physically and mentally healthy enough to live a good life without feeling unwell and tense. Ayurveda helps in reducing anxiety and stress in one’s life because if your digestive system is not good and strong enough, it will make you tired and will later reflect negative feelings. Ayurveda has a lot of medicine and treatments that help people reduce stress and anxiety. These involve yoga, massage, therapies, fasting, and other dietary regulations that are specifically suggested as per your body’s doshas constitutions. Talk to our yoga and meditation therapist specialists today to learn your body’s doshas constitutions.

Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

Remove Toxins From Body

Ayurveda says that there are various kinds of toxins in our bodies that need to be removed, and ama is the most common toxin. Ama is a waste buildup in our bodies that, if not removed on time, can cause illnesses and harm to our bodies. There are a number of Ayurveda and wellness retreats in India that offer treatments such as; Panchakarma therapy, Mud Therapy, acupuncture, Shirodhara Treatment, and so on. Nimba Nature Cure Village is one of them that offers the best Ayurveda and naturopathy services. All those Ayurvedic therapies help rejuvenate your body, soul, and mind to the core.

Weight Management

Although, weight loss is not a primary goal of Ayurveda, as it works on the overall body system and helps in living a good and healthy life. However, Ayurveda helps in reducing weight without actually affecting the mental, physical, and emotional well-being of the person. Ayurveda promotes weight management by having a properly balanced diet, yoga, meditation, stress reduction, enhanced digestion, detoxification, and so on.

Read also: Post Festive Season Detox With Nimba Nature Cure

Ayurveda also suggests that your diet must be sattvic and balanced so that your body can digest it properly. This is because, as soon as you start eating for your dosha, your digestion system strengthens. Furthermore; this also helps you feel lethargic and offers a high level of energy.

Read also: Boost Your Immunity With Nimba Naturopathy Diet

Improved Immunity And Balance

Ayurveda suggests you have a combination of a healthy diet that is packed with nutrients, herbs, and proteins that help in combating disorders. Ayurveda helps in strengthening the body’s defense mechanisms and keeps the Agni strong as well. Also, when the digestive fire in our body is strong, the chances of building ama and any kind of toxin are less. It cleanses the system and strengthens immunity as well. Ayurveda is not a system but a lifestyle that you need to adopt to achieve proper balance and improve immunity.

Read also: 10 Foods That Can Boost Your Immunity

If you found the above content useful and are thinking of going for Ayurveda and naturopathy treatment services, then get in touch with Nimba Nature Cure Village. We offer complete Ayurveda and naturopathy treatment services. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

September 1, 2022August 23, 2022

Ayurvedic Treatment for PCOS/PCOD

By: Nimba - September 1, 2022

What is PCOS and PCOD?

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder among women of reproductive age whose ovaries produce multiple eggs. Over time, those eggs become cysts on the ovaries. Many women undergo hormonal medication that causes unusual side effects. Also, too much consumption of insulin with high levels of the luteinizing hormone can also lead to increased production of the male hormone, which is known as testosterone, in women’s ovaries. This reduces the chances of conceiving and leads to infertility. A healthy lifestyle, natural therapies, as well as Ayurveda, can help you prevent such diseases.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that is common in women of reproductive age. Women with PCOS face prolonged and infrequent menstrual periods and excess production of male hormones, which is an androgen. In this case, the ovaries develop a number of small fluids (follicles) that reduce the ability of women to produce quality of eggs. You must go for home remedies and Ayurveda treatments for PCOS/PCOD as natural therapies and those home remedies can enable protection from such diseases.

Causes and symptoms of PCOD

Polycystic ovary syndrome can lead a woman towards excess hair growth, irregular periods, acne and obesity. In women past adolescence, unexpected weight gains and difficulties in conceiving can be the signs of PCOD. Early consideration of treatments and diagnosis can reduce the overall risk of complications that are caused by PCOD.

Symptoms

Hair fall from scalp
Acne
Mood swings
Obesity
Menstrual disorders
Weight gain
Abnormal hair growth on
Insulin resistance

Causes and symptoms of PCOS

The exact cause of PCOS is still unknown, but there is evidence that genetics plays a vital role. Also, there are some other factors that cause PCOS, such as higher levels of male hormones known as androgens and insulin resistance. High levels of androgens in a woman’s body prevent the ovaries from releasing eggs that cause irregular periods. Increased use of insulin forces the ovaries to make and release male hormones.

Symptoms

Irregular periods
Obesity
Cysts
Darkening of the skin
Hair growth on face
Thinning hair
Infertility

If you want to reduce the risk of PCOS and PCOD, then you must go for natural and Ayurvedic therapies as they carry zero side effects that medicine often leaves behind. Nimba Nature Cure is one of the most well-known naturopathy and Ayurveda wellness retreats in India that offers numerous types of natural therapies and alternative medicines to deal with hormonal disorders.

What is the Ayurveda treatment for PCOS?

Ayurveda herbs to treat PCOS

There are plenty of Ayurvedic treatments available to treat PCOS, and they may vary among practitioners. It involves various kinds of specific herbs that help in maintaining a proper balance of hormones. There are some herbs, explained in the below section, that can be considered in the treatment of PCOS.

Cinnamon: Cinnamon is harvested from the woof of a cinnamon tree, which is not only used as a spice but to treat various types of disorders and diseases as well. As per the current 2020 study, it can also positively affect the insulin resistance parameters in PCOS. In the survey, it has also been identified that 50% of all women indicated that cinnamon helps in promoting a regular menstrual cycle, especially for women with PCOS.
Turmeric: Turmeric has an active ingredient, curcumin, that gives a yellow colour to turmeric. Turmeric acts as an inflammatory agent that decreases insulin resistance and improves PCOS symptoms. Turmeric extracts also help in improving lipid profiles, hormones, antioxidant and glycemic status, which treat PCOS effectively and more efficiently.
Ashwagandha: Ashwagandha is an Ayurvedic herb which is also known as winter cherry and Indian ginseng. It helps in balancing cortisol levels, which further improves PCOS symptoms and stress. Ayurveda herbs and Ayurveda therapies are beneficial for PCOD and PCOS as they contain no side effects and improve health benefits. If you are also looking for Ayurveda therapies and naturopathy treatment services in India, then you must visit Nimba Nature Cure.

Also read: What are alternative medicinal treatments (ATM) for PCOS/PCOD?

Yoga Asana And Its Benefits To Treat PCOS

Ayurveda, yoga, meditation, and natural therapies are beneficial for almost every type of disease and disorder, such as diabetes, sugar, PCOS, PCOD, obesity, stress, anxiety, and a lot more. An Ayurveda practitioner would definitely recommend you to go for yoga & meditation, and natural therapies when you are facing PCOS or PCOD disorders. There are much yoga poses that help women reduce their stress and anxiety, especially during periods.

Corpose pose (Shavasana)
Mill Churning Pose (Chakki Chalanasana)
Bharadvaja’s Twist (Bharadvajasana)
Reclining butterfly pose (Supta Baddha Konasana)

Read our latest blog to know more about yoga poses.

Diet recommendations for PCOD

Food items must be included by PCOD patients in their meal

Spices such as cinnamon and turmeric
Dark red fruits such as Beetroot, crimson grapes, Blueberries, Cherries and Blackberries.
Natural and unrefined foods
Fishes with high omega fatty acids such as tuna, salmon, sardines and mackerel.
Dark chocolate in moderation
Intake of healthy fats such as: coconuts, Oil, pine nuts, walnuts, almonds, pistachios, olive oils and avocado.
Leafy vegetables such as spinach, broccoli, kale

Role Of Panchakarma In The Management Of Polycystic Ovarian Syndrome

PCOS (Polycystic Ovarian Syndrome) has been known as a major disorder that doesn’t undermine the reproductive health of women but also affects the quality of life and esteem. This is a metabolic disorder with an imbalance of multiple hormones. PCOS is a complex disorder and hence requires dietary modification and skilful combination of ayurvedic medications. As per the beliefs of ayurveda, panchkarma is the best way to treat PCOS in a natural way as it does not carry any kind of side effects. Panchakarma therapy actually works on imbalanced hormones, insulin resistance, sluggish metabolism and imbalanced fat. Keep reading this blog to learn about panchakarma therapies that are useful for treating PCOS in an efficient manner.

Also read: Why is Ayurveda Panchakarma the best way to detoxify?

Four Most Effective Panchakarma Therapies For Pcos Management

Vamana: Vamana is a detoxifying and cleansing therapy that involves systematic process and plan of toxins removal by inducing vomiting. This therapy is mainly performed at the time of spring season as it brings out positive and effective results. Visit Nimba Nature Cure to have the best panchkarma therapies in Gujarat.
Virechana: This is also a type of detoxification panchakarma therapy that helps in removing toxins by inducing purgation which is increased movements of bowel. It helps in managing obesity, fat, heavy or irregular periods, skin pigmentation and many other symptoms that are caused by PCOS. Nimba Nature Cure provides Virechana Panchakarma Therapy to its patients based on their health and body conditions.
Basti: Basti chikitsa is known as one of the most effective ayurvedic panchakarma therapy for treating symptoms of PCOS. Basti therapy involves various ayurveda medicines such as ghee, oil and herb or kashya that is customized as per the health condition of women. Therefore; this is known as the best ayurveda panchakarma therapy in PCOS. Nimba Nature Cure has a team of experienced ayurveda specialists and therapists.
Udvartana: This is a type of external ayurveda body therapy that involves dry powder to massage to the entire body. This therapy helps in proper circulation of blood and lymph that further helps in detoxifying the skin. Along with this, it helps in boosting metabolism and helps in faster weight lose.

Book an Online Appointment for the Best PCOD/PCOS Treatment in Ayurveda

Nimba Nature Cure is one of the most well-known Ayurveda and naturopathy centres in India that offers various ayurvedic therapies, yoga, and naturopathy treatment services to its patients. We believe in treating every disease and common disorder naturally with the help of herbs and natural Ayurvedic therapies. Hence, if you are also looking for such services in India, then you must visit our website. To know more about our services call us at +91 81550 12274.

August 17, 2022July 9, 2024

The Surprising Benefits of Mud Therapy

The Surprising Benefits of Mud Therapy

By: Nimba - August 17, 2022

Have You Ever Tried Mud Therapy?

Sometimes, nature is the best way to resolve any problem or disease as it holds strong power to fix the problem from the root. It doesn’t carry any kind of side effects that medications often leave behind. The earth is rich in various kinds of nutrients and minerals that help to heal our bodies holistically and enable a better lifestyle. Mud therapy is one of those pleasing cures which you can use to solve different kinds of body and mental issues. Many wellness retreats in India are offering mud therapy services. Nimba Nature Cure Centre also offers Mud Therapy Sessions and provides the best chance for you to heal with the power of nature. Mud Therapy is gaining popularity slowly and helps you in many different ways, from getting rid of rashes to improving skin.

How does it work?

As per the belief of Ayurveda, our body is made up of five vital elements, i.e., ether, fire, air, earth, and water. Earth or mud clay holds the ability to heal the body from both the outside and inside and also correct any imbalance. It contains a lot of essential minerals that help in filtering toxins from the body. Since mud has so many health benefits, it has been introduced as a therapy to cure ailments and deal with chronic health problems. Visit Nimba Nature Cure Center to get relaxation sessions and to get rid of toxins and stress.

Also read: Nurture Your Body And Mind Through Mud Therapy

Health Benefits of Mud Therapy

Improves digestion

Mud has a strong power to dilute and absorb bad toxins from your body that can make you sick. Mud Therapy also helps in reducing weight as it detoxifies you naturally and speeds up the metabolism. A layer of mud around your stomach can help in improving the overall digestion system of your body. This is because when a mud pack is applied to your body, it reduces constipation, gas, and stomach aches. It regulates the muscular movements of your gastrointestinal tract and decreases intestinal heat.

Combat a fever and a headache

Fever and headaches can make it difficult for you to concentrate on your work. Mud therapy can help to reduce it. You can apply a mud pack around the abdomen area as it fights against excessive heat and cools down the body. Mud Therapy also helps to get relief from heat strokes and doesn’t have any kind of side effects that medications usually have. Nimba Nature Cure is one of the well-known wellness retreats located in Ahmedabad, India. We offer the best Ayurveda and naturopathy therapies and Mud Therapy is one of those.

Good skin

The biggest benefit of using mud therapy is that it soothes and hydrates the skin naturally. As per Ayurvedic belief, mud therapy controls the bad effects of pita and clears the toxins away from your skin. At the same time, it detoxifies the skin from every kind of impurity, making your skin smoother and softer for a long period. This also protects and purifies your skin from pollution.

Good for Eyes

Mud therapy and mud packs give relaxation to your eyes. It is also helpful in curing eye diseases like a stye, glaucoma, hemorrhage, and conjunctions. Mud therapies are also good for those who sit in front of a laptop or computer for long hours. It is believed that walking barefoot in mud or applying mud packs enables good eye health and relaxation. If you are also looking to have a good relaxation session of mud therapy, then you must visit Nimba Nature Cure Centre.

Stress management

Mud Therapy has been prescribed by naturopaths and alternative Ayurveda experts to deal with some kinds of alternative issues such as stress and nervousness. Since it is cool, it helps in dealing with sleeping disorders, anxiety, stress, headaches, tension, sciatica, and many more. Furthermore, mud therapy clears away bad toxins and blocks tense pathways around the brain, thus helping with stress management. Nimba Nature Cure provides a variety of stress management therapies, including mud therapy, raga therapy, Shirodhara therapy, and acupuncture.

Also read: Amazing Benefits Of Mud Therapy (You Must Know)

Nimba Nature Cure is a well-known yoga and wellness retreat center. We offer different kinds of naturopathy and Ayurveda therapies as well. Our specialists are well experienced and knowledgeable in this field. If you want to have a relaxation session and want to get rid of stress and anxiety, then you must visit Nimba. We would love to help you learn how nature can heal your difficulties and problems.

August 6, 2022August 10, 2022

The 7 Most Common Types of Respiratory Diseases

By: Nimba - August 6, 2022

It is difficult to say how many people have lung diseases overall because these diseases are grouped into specific conditions. There are different kinds of lung diseases that cause chronic respiratory conditions. Many environmental and genetic factors lead to lung disease, also smoking is one of the leading causes of respiratory diseases.

Major Types of Respiratory Diseases and Their Symptoms

Asthma: Asthma is a considerable global health problem with an increasing rate of prevalence in many countries. As per the current reports, over 1.3 billion people, which is 6% of children and 2% of adults, have asthma in India. People with a history of asthma, severe childhood respiratory illness, or respiratory allergies have a high risk of developing asthma. This is a chronic inflammatory disease that causes breathing problems as the airways in our bodies to swell and narrow. This condition also leads to worse mucus production. This causes minor inconvenience for some people, but this can be a major problem for some. To deal with this disease, you must go for naturopathy treatments as Ayurveda has the power to heal any kind of physical and emotional issue. Nimba Nature Cure offers naturopathy treatment services in Ahmedabad.

Asthma Symptoms:

Coughing

Wheezing

Shortness of breath

Thickness in the chest

Also Read: How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

Chronic Obstructive Pulmonary Disease: COPD is an umbrella term used to describe two major types of obstructive lung disease

Chronic Bronchitis
Emphysema

Chronic bronchitis happens when the lining of the bronchial tubes becomes inflamed and irritated. Moreover,

Emphysema happens when the tiny air sacs in the lungs become less elastic and damaged. Nearly 30 million people have COPD in India. About 7 to 8 cases are caused by cigarette smoke. Naturopathy treatments such as Ayurvedic therapies, hydrotherapy, and acupuncture help in the removal of mucus and the improvement of clean air passages.

Chronic Obstructive Pulmonary Disease Symptoms:

Weight loss

Weakness

Swelling in your feet and legs

Wheezing

A cough that produces a lot of mucus

Cystic fibrosis: Cystic Fibrosis is extremely rare in India. It causes both digestive and breathing problems, as this disease makes the mucus very thick in the body. This disease also involves some organs that cause severe issues in the lungs, such as blockage from thick mucus that traps harmful bacteria and leads to severe infections. Nimba Nature Cure offers respiratory disease treatment and helps patients deal with such issues naturally through therapies.

Cystic fibrosis Symptoms:

Wheezing

Shortness of breath

A lifelong cough

Nasal polyps

Constipation

Lung cancer: Lung cancer is becoming a major healthcare problem in India and it is also expected that 1 lakh new lung cancer cases will be seen in the next 5 years. This is one of the most common types of cancer recorded in India. Cigarette smoking, both second-hand and direct, is one of the biggest causes of lung cancer.

Lung cancer Symptoms:

Chest pain

Wheezing

Hoarseness

Chronic cough

Breathing issues

Swelling in the face or neck

Weakness or fatigue

Tuberculosis (TB): According to reports, more than 1.8 billion people around the world are suffering from tuberculosis. Tuberculosis is a bacterial lung disease that is caused by Mycobacterium tuberculosis. It is also harmful to other parts of the body. The bacteria that cause TB are spread when the infected person sneezes and coughs.

TB Symptoms:

Weight loss

Poor appetite

A cough that lasts longer than a week

Weakness

Fever

Night Sweats

Fatigue

Pneumonia: This is known as a genetic disease, and there are different types of pneumonia. Pneumonia is a type of infection by viruses and bacteria that creates tiny air sacs in the lungs and fills them with pus or fluid. The air sacs are something that helps in the exchange of oxygen and other gases between the air. Pneumonia reduces the ability to exchange gases and causes breathing issues.

Pneumonia Symptoms:

Chills

Fever

Nausea

Vomiting

Diarrhea

Shortness of breath

Emphysema: This is a type of COPD that occurs when the alveoli in the lungs lose their flexibility. This sac is made to stretch with each breath, allowing you to breathe in and breathe out. Smoking is the major factor that causes emphysema, but chemicals and other pollutants can also be the cause of this disease.

Symptoms

Frequent coughing

Wheezing

Tightness in your chest

A cough that produces a lot of mucus

There are various types of alternative therapies that you can consider to deal with lung disease such as Ayurveda, homoeopathy and naturopathy. Nimba believes in fact that healing and health always comes first and offers naturopathy services in India. Everyone needs to learn about the effectiveness of nature and must learn how to deal with lung disease naturally through yoga and therapies. Well-planned diet and respiratory exercise helps in increasing lung immunity and decreases the risk of respiratory disease. Make your way to Nimba Nature Cure, if you also want to experience holistic healing.