Have You Switched To A Healthy Lifestyle Yet?

HEALTHY LIFESTYLE

Have You Switched To A Healthy Lifestyle Yet?

By: - January 27, 2020

How often do we cook ourselves a healthy meal? Amidst the hustle bustle of our daily lives, it is difficult for us to keep up with a healthy diet. We tend to consume foods which are easily available, or delivered, thus giving rise to a detrimental lifestyle. The unhealthy practice of eating junk and oily food becomes the primary reason for diseases amongst young adults. Diseases like diabetes, PCOD/PCOS, cholesterol and etc. We often don’t know where to begin when it comes to switching to healthier lifestyle options. And in this world, where most of the food products are adulterated, it is difficult to choose healthy food options for ourselves.

Listen To Your Body

There are people who advise you to starve yourself, or to skip meals for weight loss. But that isn’t the way to achieve a healthy lifestyle. Giving your body the food that it requires is the right way to go. There is a thick line of difference between over eating, and eating adequately according the needs and requirements of your body. Never starve yourself, or abstain from eating when your body needs it.  If you pay close attention to your body’s reaction to every food then you would develop a better idea of what to consume, and what to avoid.

Be Mindful While Eating

Mindful eating is all about having a thorough idea about your body, and consciously making the right choice to eat the right food. This conception develops over a period of time, when you observe which food suits you, and which food is rejected by your body. If we develop awareness and acceptance towards the relationship with food then we realise where we are going wrong. We need to ask our body what would satiate the hunger and what nutrition it needs.

Organic And Sattvik Food

There are numerous benefits of an organic and sattvik diet. For the well being of a person it is very important to incorporate organically produced foods, and avoid food items which contain preservatives and additives. Sattvik diet includes pure, essential, natural and energy containing foods which benefits an individual in various ways. Year after year we keep on consuming processed foods which gives rise to several health issues. Nimba Nature Cure provides organic and healthy meals in the regimen.  They commence the day with fitness activities followed by wellness breakfast, then a wholesome lunch, and  conclude with a nutritional and healthy dinner. Nimba Nature Cure is one of the most well renowned wellness centres in the country, health being there primary focus.

What Is Panchakarma Treatment And How Is It Helpful?

best panchkarma treatment

What Is Panchakarma Treatment And How Is It Helpful?

By: - December 20, 2019

Panchakarma treatment is a naturopathic treatment and the perfect way to eliminate any toxins in the body and rebalance the doshas. Panchakarma treatment has majorly 3 phases that helps rejuvenate the body and mind. A wellness centre or a naturopathy centre is the perfect place to go through a Panchakarma treatment. The treatment uses natural ingredients in different forms such as oils and pastes. The three phases are:

1. Poorva Karma: The body is prepared to dislodge the toxins

2. Panchakarma: 5 cleansing treatment methods are used for detoxification

3. Pashchaath Karma: Reestablishes the digestive fire with the help of  specially tailored diet

Now, let us look at some of the benefits of Panchakarma treatment:

  • Eliminates toxins from the body:

If you visit a naturopathy centre, they will use panchakarma treatment to help you experience optimal health. It is more of a cleansing process that releases toxins and helps the body heal naturally.

  • Helps restore AGNI (the metabolic fire)

A wellness centre helps increase the ojas of a person which is created by healthy tissues in the body. Panchakarma improves the agni by improving the digestion of a person.

  • Reduces stress:

With the goodness of nature, Panchakarma is known for improving the relaxation and tolerance of a person, which thereby reduces stress and anxiety. Panchakarma, being a naturopathic treatment, brings you close to nature and hence adds to your happiness.

  • Improves the immunity level:

Panchakarma demands for a strict lifestyle and diet. Hence, naturopathy centres stress on the same, and improves the immune system of a person. An improved immune system helps fight diseases and protects from illnesses.

  • Improves inner peace and gives a sense of clarity

Panchakarma promotes mental peace. It helps get rid of long held misery, managing  repressed outrage, guilt, and other similar problems which affect our mental health.

Panchakarma is known as one of the best naturopathy treatments which helps rejuvenate the body, mind and soul. If you feel you need to rejuvenate yourself, visit a wellness centre or naturopathy centre and heal yourself.

Naturopathy gives us an opportunity to reconnect with our roots and receive what nature has to offer us. Nimba Wellness Centre is a wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether.

Top 5 Reasons To Switch To Ayurveda

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Top 5 Reasons To Switch To Ayurveda

By: - December 13, 2019

For a holistic living, ayurveda is highly recommended as it primarily uses products which are created with natural ingredients. Wellness centres providing ayurvedic treatment, are believed to have the power to eliminate a disease from a patient’s body completely. On the other hand, allopathy gives the patient temporary relief and does not cure the person fully.  Ayurveda comprises of natural herbs, spices, vegetables, and fruits which are essential to treat a disease without causing any side effects in the patient’s body. Moreover, ayurveda acts as a detoxification therapy which boosts the energy level of a person and promotes a positive health. Being known for naturopathy and ayurveda, there are some best ayurvedic treatments in India.

Here are some key reasons why people are switching to ayurveda:

1. Brings proximity to nature:

As the ingredients used to make the necessary ayurvedic medicines are natural, a patient gets closer to nature and witnesses the amazing detoxification therapy that nature has to offer. Moreover, nature is known to contribute not only in the physical wellness of a person, but also, the emotional and mental wellness. Hence, ayurveda promotes a positive holistic living.

2. India, the hub of ayurveda:

There are some best ayurvedic treatments in India, as ayurveda has emerged from here and is the hub of some amazing wellness centres. For the same reason, ayurvedic products are present in a lot of Indian households and the demand has been increasing.

3. A personalized package:

As every patient suffers from a different problem and at a different degree, ayurveda designs the therapies according to the needs of the patient. Wellness centres focus on a lot of aspects such as diet, medication, nutrition etc. Hence, the fact that not the same ayurvedic treatment can be given to all, but it is customized encourages people to prefer it.

4. A holistic detoxification therapy:

As mentioned earlier, ayurveda serves to the mind, body and soul. Hence, when we say a holistic detoxification, it means that along with the benefits to the body, the mind and the soul is calmed too. It pampers the body with amazing natural oils that enhances the blood circulation in the body and relaxes the soul of a person.

5. Avoid side effects:

For the reason that naturopathy uses all natural products, unlike allopathy, there are very rare chances of suffering from any allergies or side effects. The process of healing takes place gradually and effectively.

 

For a holistic living, add naturopathy to your lifestyle and see the wonders. Nimba Nature Cure is a Wellness Centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual needs of a person.

Nimba focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. It is known for providing the best ayurvedic treatments in India.

Milk: A Key Component In Improving Ojas

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Milk: A Key Component In Improving Ojas

By: - November 29, 2019

We all desire a healthy body which makes us feel more appealing and confident. The radiance and luster in our body is called Ojas. Ojas is an antidote generated inside the body which works on the aging of the body. It is necessary to consume an ojas enhancing diet as it improves the holistic well-being of a person. Ayurvedic treatments include food rich in ojas and hence if we consume the same on a regular basis, the food gets transformed into positive energies.

Let us look at how naturopathy centers use an ojas enhancing diet to improve the overall well being of a person:

  1. Naturopathy centers provide a unique nutrition based diet which has milk as a key component. When milk is properly digested in the body, it nourishes the tissues, balances the doshas and helps in balancing emotions as well. Nourish your ojas by including milk as a staple food in your diet.
  2. Ojas enhancing diet does not mean one should consume milk in any form. Cold milk should be boiled properly for about 5-10 minutes on low flame, after the milk has foamed up. Ayurvedic treatments at naturopathy centers carefully prepare the required meals, keeping in mind not to mix milk with any incompatible tastes. This could do more harm than good.
  3. Ayurvedic treatments use milk with different ingredients to nourish the body and improve the ojas. Some of the most used ingredients are almonds, saffron, cinnamon, cardamom, and ginger. Naturopathy centres also focus on uplifting and nourishing the soul by providing the patients with varied meals created by a blend of exciting ingredients. Warm milk based drinks should preferably be consumed after an hour of eating a meal.
  4. Foods like dates, figs, bananas and leafy green vegetables are used by naturopathy centers to improve the immune system and boost the ojas.

Our lifestyle has been changing with the increase in junk food consumption. In this busy life, it is a good idea to visit a naturopathy center and use ayurvedic treatments to improve ojas in your body and nourish your body and soul. Nimba Wellness Centre is a naturopathy center in Ahmedabad that works on restoring the optimum health of the body through ojas. You and your family can heal with the power of nature at Nimba Naturopathy Centre

Learn The Best Ways To Lose Weight

weight loss methods in naturopathy

Learn The Best Ways To Lose Weight

By: - October 12, 2019

 

Weight loss methods, easy ways to reduce weight, reduce weight tips are few of the most often searched online terms as it is one of the major concerns in today’s life. 

Due to unhealthy lifestyle and work stress, people are suffering from obesity and other diseases related to it. But since they are tired of all the usual methods and their side effects, what they are constantly looking for is a natural treatment to lose weight. But to know that, you must first understand obesity and its nature.

 

Obesity, Its Causes & Effects

 

Obesity is a medical condition where excess fat accumulates in the body, which then gives birth to various health issues. Commonly, a person with a BMI greater than 30 is considered obese. 

Its usual causes are excess consumption of calories, living a sedentary life, insufficient sleep and obesity genes. It leads to high blood pressure, diabetes, cancer, heart disease, joint problems, respiratory problems and psychosocial effects. So losing weight is not just a need, it’s a requirement.

 

The Different Weight Loss Methods Everyone Is Talking About

 

  1. Switching To A Healthier Diet Is The Best Weight Loss Method: Try to include fresh fruits and vegetables that have high fibre in your diet. Make sure to hydrate with enough water to flush out the toxins from the body. Reduce the intake of processed and fried food and include whole-grain food items in your daily diet. Avoid crash diets to lose weight as it can cause more health-related problems.Commonly known healthy food for weight loss includes green leafy vegetables, boiled potatoes, beans and legumes, soups, paneer, etc.
  2. Include Physical Activity On A Regular Basis For Weight loss: It is important to include physical activity in your lifestyle to lose weight as it stabilizes the insulin level that helps in weight loss. Take the stairs instead of the elevator, play your favorite sport, take your dog for a walk, play with your children in the garden or go to work on a cycle. These easy weight loss methods will help to reduce all the excess pounds in the body. 
  3. Naturopathy treatment: One of the best ways for weight loss is through naturopathy treatment. It is a combination of a specific diet, physical & mental exercise and herbal treatment & therapies. It is a natural treatment to lose weight as it helps to treat the root cause of obesity without any side effects. 
  4. Medical Surgery For Weight Loss:  A medical surgery called bariatric surgery is performed on a person that is obese or overweight. After the surgery, the stomach loses the capacity to consume large number of calories.

 

Naturopathy Treatments For Weight Loss

Natural treatment to lose weight includes naturopathy therapies and treatments like Abhyangam, Udhvartan, deep tissue massage, etc. Let us see what these treatments involve:

  • Abhyangam: This naturopathy treatment involves medicated oils that contain certain ayurvedic herbs. A massage with such oils reduces cellulite from the skin and is a natural way to lose weight. 
  • Udhvartan: Naturopathy treatment like this has certain herbal powder and oils that are massaged on the whole body. It helps to cut cellulite and increase blood circulation. 

 

Nimba Naturopathy Centre– Delivering Exceptional Quality Treatment For Weight Loss

The team of expert healers at Nimba Naturopathy Centre provide some of the best natural treatments for weight loss. We also take care of the exercise routine, diet and nutrition. It also regulates the sleep cycle and helps to achieve a calm mindset with yoga and meditation. So visit Nimba for rejuvenating weight loss treatments and therapies and see a significant change in your weight.

YOU ARE WHAT YOU EAT

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YOU ARE WHAT YOU EAT

By: - July 13, 2019

The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating schedules, etc. lead to the blocking of various body channels and fat deposition. Obesity can cause a number of metabolic disturbances that include hypertension, diabetes, irregular digestion, etc. It also affects mental health since people face body image issues and lack confidence at social events.

In a society that has constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. We try various treatments for obesity and the common ones include crash diets and gymming. However, what we forget is how effective an ayurvedic treatment can be for losing weight. There are a number of ayurvedic remedies for weight loss.

Medicinal Herbs Or Plants

Although there are no magic pills as a part of ayurvedic treatment that can melt the fat away, there are some herbs that might help you in the process.

  1. Dandelion- Dandelion is a mild diuretic, laxative, and digestive aid that enhances fat metabolism.
  2. Cayenne Pepper- It works both as a medicinal herb and a spice that stimulates metabolism and serves as one of the best ayurvedic remedies for weight loss.
  3. Triphala and Brahmi also help in weight reduction. Easily obtainable fresh curry leaves, turmeric, mint and spices like ginger, cinnamon, black pepper are found to be very beneficial.

Experience All Six Tastes

Sweet, sour, salty, pungent, bitter, and astringent are the six tastes that Ayurveda recognizes. Incorporating a balance of all these tastes in our daily diet works wonders. Sweet, sour and salty tastes are anabolic, or building, in nature and pungent, bitter, and astringent tastes, which are catabolic, or burning in nature.

Ayurvedic Massages

Deep, dry massages with herbal powders and pastes (Udwarthanam), massages with specific oils (Abhyanga) with a proper technique and herbal steam are great ayurvedic remedies for weight loss.

Proper Food And Water Intake

A glass of lukewarm water with lime juice and honey helps catalyze metabolism and purifies blood. Eat smaller meals and eat after every three hours.

At Nimba Nature Cure Village one undergoes a complete body and lifestyle analysis and then follows a meticulously planned diet tailor-made for every visitor. Ayurvedic treatment is the safest way to train your body and mind for weight loss. Ayurvedic treatments at Nimba will help you to flush out the toxins, expand self-awareness. The Ayurvedic treatments offered are seen to bring effective results and the best part about them is that once weight-loss is achieved through natural methods, it doesn’t witness a sudden increase. Nimba is known to offer one of the best ayurvedic treatments in India.

Try effective ayurvedic remedies for weight loss at Nimba Nature Cure Village & for more information contact us at [email protected] or call us at +91 81550 12274.

Monsoon Care For Diabetics!

natural therapy for diabetes

Monsoon Care For Diabetics!

By: - July 12, 2019

Monsoon brings relief from the sweltering heat and sunny summers. It puts a speed bump in fitness goals and increases the chances of falling ill too. This season is a tough time for people with diabetes, as they have to find alternate ways to exercise and stay safe from infections. There are natural ways to control diabetes in monsoons, like through naturopathy treatments for diabetes.

Naturopathy Treatments For Diabetes

This treatment is proven and prescribed by the experience and qualified naturopathy healers at Nimba. It includes naturopathy diet for the patient, which is well prepared by the healers at the centre. The team at Nimba will make sure that the patient has followed the prescribed diet chart and treatment on time.
Naturopathy treatments for diabetes also include regular exercises and meditation. Our lifestyle and sugar in the food can be the reasons for diabetes. This changes can be corrected very well through naturopathy treatment for diabetes at Nimba as it serves best of naturopathy treatment under professional guidance. Few patients, who went through the naturopathy treatment at Nimba have experienced a change in their body, as the body has started producing insulin naturally and they stopped taking the insulin injections after naturopathy treatment for diabetes at Nimba.

Diabetes Prevention

There is no cure, prevention and control for diabetes. But there is a wise route to adopt for diabetes prevention, which is eating a balanced diet with low fat and high on fire and carbohydrates. Eating three main meals and two or three smaller ones help the body’s metabolism. Along with this don’t forget to exercise.

Natural Ways To Control Diabetes

One of the natural ways to control diabetes is eating right, like consuming more fluids such as vegetable juice, coconut water, ginger tea, etc. The patients with diabetes are at a high risk of developing eye diseases in this season because it increases blood sugar which can lead to diabetic retinopathy. So avoid bathing in the rain and wear sunglasses when you go out. Dry your clothes in the sun to make sure your clothes no longer contain any bacteria that might affect you. Apart from these natural ways to control diabetes, a diabetes patient should always eat on time to keep the insulin levels in control, especially during this uncertain weather like a monsoon.

Monsoons can be fun for diabetes patients, but only if they take extra care and eat and exercise at the right time. We at Nimba are always there to help you and guide you. For information contact us at [email protected] or call us at +91 81550 12274.

Naturopathy And Food: A Healing Combination

naturopathy and wellness

Naturopathy And Food: A Healing Combination

By: - June 29, 2019

How Does Diet Affect Us? 

Does the word ‘diet’ instantly paint an image of cutting back on delicious food and having to follow an unpleasant weight-loss regime? A diet really implies much more than just that. The word diet broadly means specific intake of nutrition for health or weight-management reasons. It means eating wholesome meals which meet the nutrition-requirements of our body. Diet keeps our digestive system and metabolism in check.

How Can Diet Play A Role In Effective Naturopathy?

Diet is a significant element of a comprehensive naturopathic healthcare plan. Food has been repetitively stated as a medicine at many systems but it is the most apparent and obvious in Naturopathy. Naturopaths promote and encourage consumption of natural food i.e, the food that is provided by nature, be consumed in its natural form. As a fact, naturopathy broadly states that 80% of the food items should be uncooked and only 20% should be cooked. Right selection of natural food, followed by rational, judicious consumption can have a remedial effect that can cure multiple disorders and diseases.

Eating Right: Naturopathic Diets

In any event, the diet to which we are adapted is almost certainly much better for health, and reversing illness, than the prevailing modern diet. There is abundant evidence of disease-reversal with diets of whole, minimally processed food; plant-predominant diets; and even plant-exclusive diets.
Strong proteins such as cheese or tofu must be consumed in association with weak starches such as potatoes, sweet potatoes, pumpkins, etc. A cereal (high starch content) and pulse (weak proteins) combination is good. Gluten should be discarded from the diet and alkaline food must be eaten to neutralize the acidity of the body.

Inner Transitions

At Nimba, we put great emphasis on eating right and nourishing the body.
For ever person who visits Nimba, we design a diet and meticulously plan it based on their body type. A special diet therapy is also planned to improve healing, boost immunity and maintain an ideal body weight consistently. Nimba Nature Cure Village is spread-across the acres of land, most of which is used to cultivate our own fruits and vegetables, through organic farming which also ensures that the food intake is pure and free from chemicals.

 

Conclusion

In a general sense, we really do know what we are supposed to eat and what we are supposed to avoid. Influences around us make us undermine our ability to keep a check on our eating habits. At Nimba, we educate our visitors and ensure that they understand the importance and benefits of a naturopathic diet on various disorders and issues of their body. All one needs to bear in mind is that humans evolved to eat a wide variety of diets, all over the world, which offer wildly different kinds of foods. But none of them “naturally” offer junk food or industrially produced products. If we understand this and eat a balanced diet of real food, everything becomes more simple and more naturally desirable.

Heal It From Within!

nimba naturopathy centre

Heal It From Within!

By: - June 22, 2019

Nature has solutions to all your diseases and problems. The feeling of calmness and relaxation comes when we are deep in a forest or immersed in the natural world completely separated from society. It provides a sense of tranquillity.

The Healing Power of Nature

When you are one with nature, the only sounds you hear are of your own breath, footsteps, wind, rustling trees and the movements by the creatures. But sadly, all these are just left out for our imagination and we rarely get to experience the feel of nature. Nature has many powers but one of it is the power of healing us, from in and out.  It has given us gifts like Naturopathy and Ayurveda. There are many different types of  Ayurveda and Naturopathy therapies available in various naturopathy centres worldwide.

 

Ayurveda Treatments

Ayurveda is a 5,000-year-old system of natural healing, that has its origins in the Vedic culture of India. It is more than a mere system of treating illness. It offers the body, the wisdom designed to help it stay vital while exploring the inner peace. Ayurveda treatments heal with the help of daily and seasonal routines and proper diet.

There are many therapies under the umbrella of Ayurveda like Shirodhara Treatment, Basti, Patra Pidan Sweden, Potli Massage, etc. Shirodhara treatment is one of the types of Ayurveda therapy which involves gentle pouring of ayurvedic liquid over the forehead. It has the power to de-stress you and make you feel calm and relaxed. Shirodhara is also one of the steps in Panchakarma therapy.

 

Naturopathy Treatments

Naturopathy is harmless healing through the powers of nature. Natural healing has its roots in the fact that our body possesses the innate power to heal itself.  At Nimba, we offer many naturopathy treatments like Colon Hydrotherapy, Vibro Massage, Ion Detox & Mud Pack which heals you naturally and effectively.

Colon hydrotherapy is used to remove harmful parasites from the body with the help of nature. It is used for improving the digestive system and to balance the pH level of the body. Colon Hydrotherapy also creates a positive impact on the immune system of the human body.

 

Getting healed naturally is better than taking medicines, as the solution given by nature lasts forever.  Nature will not have any side effects or reactions on your body. Nimba Nature Cure is the place to rejuvenate your body while learning healthy practices of nature. Come to Nimba and get a new experience. For more information contact us at [email protected] or call us at +91 81550 12274.

Fight Back Monsoon Woes With Naturopathy Treatments

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Fight Back Monsoon Woes With Naturopathy Treatments

By: - June 18, 2019

After a long and hot summer season, monsoons bring the much-needed relief and coolness around. The weather gets exceptionally beautiful and the browns give way to various shades of green. These shades bring peace and calmness in the body. But with all the beauty that accompanies the monsoons, the season also comes with its woes. You are more susceptible to health issues in this season because it reduces the immunity power of the body. Due to this, people tend to take medicines to improve their health. Why have medicines with side effects when Naturopathy centres in India offer various treatments and routes for a healthy living.     

Health Issues In Monsoon

According to Naturopathy, the season has an effect on the three doshas of the body – Vata, Pitta, and Kapha. The Vata causes problems related to digestion and immunity, the Pitta starts getting accumulating in the body and the Kapha though remains neutral and unaffected by the season, but it still has an effect on the body.    

Monsoon also brings health problems, like malaria, typhoid, dengue, and cholera.

Cure It In A Naturopathy Way

How can Naturopathy treatments help you here? Simply by making changes in what you eat and the routine you follow.

Naturopathy is an art as well as science for healthy living based on well-founded philosophies.  There are various naturopathy centres in India that practice this service. However, we at Nimba, not just practice but also preach the benefits of naturopathy.

What Can You Do To Create A Natural Shield This Monsoon?

  • Do not consume stale food, try to always eat freshly cooked food with less salt and oil. You can also add ginger, garlic, and onions in your diet to boost the metabolism.
  • Prefer pulses, wheat, rice, and ghee for the regular diet and try to avoid uncooked leafy vegetables.
  • Keep your body warm to stay protected as bacteria and viruses can easily attack you at low temperatures.
  • Take extra care of your feet and if you have walked in the dirty water, clean them asap!
  • Don’t let water accumulate around you like in garden or near the kitchen area, it will act as a breeding ground for mosquitoes.
  • This is the ideal time for a Panchakarma detox which will keep you healthy throughout the year.
Monsoon is a great season to calm yourself and let your inner positivity grow but it also requires you to stay healthy at the same time. Hence, if you need any expert advice, talk to us at Nimba Naturopathy Centre, contact us at [email protected] or call us at +91 81550 12274.