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All You Need To Know About Naturopathy

All You Need To Know About Naturopathy

Do you want a break from lifestyle disorders in a healthy way? Then what are you waiting for? Try naturopathy to bring alignment and improved immunity to the body, spirit, and mind while reaping long-term health benefits. The lifestyles of people are dramatically changing. That has dragged people away from nature and its self-healing capabilities. We spend most of our time in a house or workstation, hence following erratic sleeping schedules and unhealthy eating habits. We have all become pill-poppers as we heavily rely on tablets and allopathy. We might know the fact that partaking in so much medication causes various side effects. Therefore; to avoid this, you must explore naturopathy to improve your overall well-being. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village as we have a team of experienced therapists.

What Is Naturopathy?

Naturopathy refers to the process of natural healing through the power of nature. This is a kind of system of medicine that is similar to Ayurveda that helps in rejuvenating the inner soul, mind, and body. This is totally based on the patterns of nature and the cosmos. Our body heals in an effective manner only when our inner body and soul are in natural harmony with the natural forces outside. Naturopathy involves a vegan and plant-based diet, which is good for your stomach and overall health. Therefore, it is believed that nature has the power to heal any kind of disease and helps people to have a healthy lifestyle. Nimba Nature Cure Village has an ensemble of the best doctors in the field of Naturopathy who have carefully developed this therapy program in a way that they can pull out the root cause of your problem and address it so that there is no hindrance in your journey to achieving the highest degree of physical, psychological, and spiritual health.

6 Core Principles Of Naturopathy

Do not harm:

As we have already discussed in the above section, medication and allopathy have different kinds of side effects that can be harmful for your health. Moreover, naturopathic doctors select treatments and therapies that are gentle and non-invasive. Naturopathy has the power to bring your health to its original intensity by just changing your lifestyle and addressing some external factors. Nimba’s experts and therapists enlighten and guide you on how to make better lifestyle, relationship, and environmental choices.

The healing power of nature:

The way nature helps in healing our body can never be done by any other kind of medicine or method. Naturopathy helps in recognizing and bringing forth the healing power that stays dormant in us. Since it is natural, it doesn’t have any side effects that are often left behind by medications. Nimba Nature Cure is here to guide you about what is best for you because all these factors are interrelated. 

Read also: The Powerful Healing Benefits of Naturopathy

Identify and treat the cause effectively:

Naturopathy believes that disease can be effectively treated by breaking it down into three parts: the environment, poor lifestyle choices, and dispositions. Naturopathy treatment takes time, but the results are always definite as compared to medications and allopathy. Naturopathy can be done by understanding the pathology and psychology of the person. 

6 Core Principles Of Naturopathy

Doctor as teacher:

You must learn about your body, its healing process, and approaches to deal with those issues and lifestyle disorders. Instead of just focusing on the core problem, naturopathic experts focus on each and every aspect of your body while preparing a treatment plan. This helps the experts treat the patient’s body effectively, and they can guide the patient based on their health condition. A naturopath at Nimba encourages their patients to take responsibility for their own health by teaching self-care.

Disease prevention:

Naturopathy starts at conception and continues for life. Naturopathy is the best way to heal any kind of disease, and it also prevents and stops the disease from evolving further. This is also maintained through the homeostatic mechanism of the body. At Nimba, you will be offered customized guidance on your healing process journey, and this will change your life for sure.

Treat the whole person:

Western medication and allopathy aim to cure specific diseases, while naturopathy helps in improving overall health conditions. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village. We have a team of experienced therapists who can help you out. Moreover, naturopathy believes in treating the whole person instead of a specific ailment.  

Why Choose Naturopathy?

The major philosophy of naturopathic medicine is that all human beings have an innate ability to heal themselves. The vital forces of the body promote self-repair, self-cleansing, and self-healing. The naturopathic process is achieved through focusing on the nervous, immune, hormonal, and detoxification systems of the body. 

There are many reasons to choose naturopathy:

  • It also helps in enhancing the self-healing capability of the body and restoring the overall balance of the body. 
  • There are so many reasons why you must go for naturopathy treatment, such as; it focuses on disease prevention and assists with prevalent health conditions faced by most people. 
  • If you have a chronic disease, naturopathy can be the best option as it addresses the root cause instead of symptoms. 
  • If you are looking for natural cures to drug-based symptom treatment and want to avoid drugs and their side effects as well, then you must go for naturopathy treatment and therapies.

What Illnesses Can Naturopathy Treat?

There are a number of illnesses that can be treated effectively by naturopathy either alone or in combination with other complementary treatments. Naturopathy has the power to cure diabetes, depression, insomnia, joint pain, arthritis, osteoporosis and many more.

  • Life Style: Diabetes, Depression, Insomnia, Osteoarthritis, Osteoporosis, Arthritis, and Joint Pain.
  • Neurological: Migraine, Spondylitis, Sciatica, Paralysis, Epilepsy, Parkinson’s Disease, etc.
  • Digestive: Constipation, Indigestion, Hyper Acidity, Colitis, Ulcerative Colitis, Gastritis, etc.
  • Gynecological: Amenorrhea, Polymenorrhagia, Metrorrhagia, Dysmenorrhea, Leucorrhoea.
  • Circulatory: Hypertension, Low Blood Pressure, Anaemia, etc.
  • Respiratory: Cold, Cough, Asthma, Bronchitis, Sinusitis, etc.
  • Skin Problems: Eczema, Psoriasis, Urticaria, Hair Fall, etc.

Read also: Benefits Of Naturopathy

Nimba has a team of experienced doctors and well-trained Ayurveda therapists who are skilled in providing effective naturopathy treatment. Our trainers develop customized diet plans and courses of treatment based on the health condition of the patients. You can connect with us to know more about our treatment plans, therapies, and course of treatment. We offer a variety of naturopathy therapies such as; enema, mud pack, Vibro massage, manipulative therapy, colon hydrotherapy, and so on.  For Inquires, contact [email protected] or call 8155012274.

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

Heal yourself at Nimba Nature Cure Village by Holistic Therapies

What is holistic healing?

Holistic healing is the combination of alternative therapy and traditional medicine. In holistic healing, both methods are mixed together to create a whole-body approach to healthcare. Holistic healing helps in treating your full body, soul, and mind as one piece to fix the unusual causes of diseases. Holistic therapies have also been proven beneficial in reducing stress, anxiety, and tiredness. This approach is gaining popularity as people are becoming more concerned about health and wellness. They are increasingly turning to naturopathy treatments and ayurvedic therapies to effectively heal their body, mind, and soul.

Also read: Explore Holistic Healing With Nature In This Monsoon

Health Benefits of Holistic Healing

Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. This helps in maintaining the proper balance of optimal health and wellness. This also encourages people to live a healthy lifestyle and to stay away from unusual illnesses and diseases. There are various wellness retreats in India that inspire people to stay in touch with the ground and Ayurveda. Yoga, Meditation retreat, Ayurveda treatments, natural therapies, and self-relaxing routines have also been proven beneficial to people’s general health. At Nimba Nature Cure Village, you will get all the essential Ayurveda and natural therapy treatments under one roof. This strengthens your immune system and enhances your mental toughness.

Also Read: 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Physiological benefits

  • It reduces mental illness.
  • It reduces hypertension and anxiety
  • It improves emotional steadiness

Physical benefits

  • Reduces joint stiffness
  • Improved mobility
  • Improve sleep quality
  • Improves digestion
  • Promote healthy immune system
  • Improve skin radiance
  • Fatigue alleviation

Emotional or Spiritual benefits

  • Promote a sense of self-awareness
  • Reduce stress and tension

Holistic Healing Therapies Provided By Nimba Nature Cure

People suffer from different kinds of emotional and physical ailments, such as depression, high blood pressure, and anxiety. Holistic healing involves different kinds of therapies and treatments, such as naturopathy services, Ayurveda therapies, yoga & meditation, and many more that promote holistic well-being. Let’s take a look at some of the holistic healing approaches offered by Nimba Nature Cure to its guests.

Also read: Boost your immunity with nimba naturopathy diet

Reiki Therapy

Reiki therapy is based on the eastern belief that vital energy flows through your body. This therapy uses gentle touch and guides this energy to flow in a proper manner that promotes healing and relieves you from stress. This originated in Japan. It is a type of complementary treatment which is used to treat some specific conditions such as pain, anxiety, and depression. Nimba Nature Cure offers Reiki Treatment services and believes that it has the ability to self-heal and self-improve.

Benefits of Reiki Treatments

  • Improve body immune system
  • Foster tissue and bone healing after surgery and injury
  • Promote natural self-healing
  • Relieve pain and tension
  • Bring one on a meditative state

Visit Nimba Nature Cure to learn holistic healing and rejuvenate your soul, body and mind.

Hot Stone Massage

This is a type of curative and preventive massage therapy where smooth and water-heated flat stones are placed on specific areas of the body to trigger the pain. These stones are made up of basalt, which is a type of volcanic rock that remains hot. Massage therapists use different techniques to hold heated stones based on the condition, such as vibration, tapping, kneading, circular movements, and long strokes. Nimba Nature Cure has a team of massage specialists and therapists. Visit today to relieve yourself of stress, pain, and anxiety.

Benefits of Hot Stone Massage

  • Reduces stress and anxieties
  • Helps relieve muscle pain and tension
  • Promotes quality of sleep
  • Relieve symptoms of autoimmune diseases
  • Decrease cancer symptoms
  • Boost immunity

Also read: Naturopathy Ways To Heal Aching Muscles

Cupping Therapy

Have you noticed round red marks on somebody’s back? These marks come from cupping therapy. Let’s learn what cupping therapy is and how it works. Cupping therapy is a type of alternative therapy that involves placing cups on the back to create suction. This suction helps in improving the flow of energy within the body and promotes holistic healing. These days, cupping therapy is in demand and found as a treatment offered by many practitioners. Many people also believe that cupping therapy helps in balancing positive and negative aspects within the body. Restoring the balance between these two aspects of the body is helpful as it reduces pain and increases overall blood flow. This also relieves muscle tension, which improves blood circulation and promotes cell repair. Nimba Nature Cure offers cupping therapy to its guests to achieve blissful harmony between the body, mind, and soul.

Benefits of cupping therapy

  • Removes toxins
  • Improve blood flow
  • Promote healthier skin
  • Relieves a range of ailments
  • Boost cellular immunity
  • Reducing inflammation

Get in touch with Nimba Nature Cure to get the best naturopathy and Ayurveda treatment therapies in India.

Also read: Naturopathy Treatment:The Holistic Solution For Complete Well Being

Acupuncture Therapy

Acupuncture therapy involves the insertion of small needles into your skin at strategic points of your body. This is one of the most famous traditional Chinese alternative medicines to treat pain, anxiety, and stress. This restores the energy flow of the body and strengthens the overall healthy pattern within the body. Hence, all therapies have both negative and positive sides. Hence, you must seek medical advice before going for any kind of therapy. This therapy can be used to treat different kinds of ailments, from body aches to serious ailments. Nimba Nature Cure has a team of specialists that have expertise in such traditional methods. This therapy can help with a variety of ailments, including nervous conditions, allergies, respiratory conditions, allergies, gynecological problems, and more. Visit Nimba Nature Cure to avail the best holistic healing treatments and therapies under one roof.

Benefits of Acupuncture therapy

  • Reduces stress
  • Improve immune system
  • Relieve you from allergies
  • Beneficial in dental pain
  • Labor pain
  • Neck pain
  • Lower back pain
  • Menstrual cramps
  • Respiratory disorders, such as allergic rhinitis

Also read: Does Acupuncture Really Work For Weight Loss?

Raga Therapy

Raga Therapy

The human mind is depressed most of the time because of several emotions in several situations of daily life. Hence, it becomes difficult for them to calm and relax their mind and body. There are various natural therapies and Ayurveda treatments to treat people’s anxiety and stress in an effective manner. Raga therapy is one of them that promotes self-healing and a sense of excitement. Raga therapy is a form of self-healing that uses musical notes to create an aura that leads to calming the mind. Nimba Nature Cure offers raga therapy in India by using powerful music to relieve its patients from stress, anxiety, depression, and pain. Nimba also assists in improving the quality of sleep through raga therapy along with enhancing the concentration and maintaining the blood pressure level.

Benefits of Raga Therapy

  • Reduces stress
  • Promote sense of self-healing
  • Improve concentration
  • Improve blood circulation
  • Relieve you from depression

 

Nimba Nature Cure is one of the most known naturopathy centers in India offering a range of natural and Ayurveda treatments to its guests. We provide a kind of holistic healing vacation to our guests so that they can find the balance between personal and professional lives while enhancing overall health. Visit our website to know more about our services or you can call at +91 81550 12274.

8 Best Wellness Retreats In India To Heal And Re-discover Yourself

8 Best Wellness Retreats In India To Heal & Re-discover Yourself

Love to feel empowered and healthier? If yes, then read this blog carefully as it will take you through some tips and places that can be beneficial for you to heal yourself. You may not be aware of the fact that your body has an amazing ability to heal itself. This is one of the essential functions of the body. It is also a universal truth that antibiotics weaken cells and bacteria. Hence, remember that it is your immune system that eliminates them from your body. Most of us have dropped our travel plans in the wake of the pandemic, but people have begun to talk about this topic just to refresh their minds. Many of them might be thinking of visiting wellness or holistic healing center to rejuvenate their soul, body, and mind. Natural and holistic healing is possible as its treatments include Yoga, medication, Ayurveda, and naturopathy. India is one of the best known destinations for holistic healing and naturopathy centres. From the beaches to mountains and deserts, Goa and the coastal stretches of Kerala and many more. India is home to a variety of wellness retreats, spas, resorts and holistic healing treatments centres. Let’s take a look at some famous wellness retreats in India and the services offered by them:

Nimba Nature Cure Centre 

Location: Ahmedabad – Mehsana Expressway

Nimba Nature Cure is one of the largest naturopathic wellness centres in India, located in Ahmedabad, Mehsana. Nimba Nature Cure helps you to heal and rejuvenate through nature, as Nimba’s mantra is very clear: health and healing always come first.  The entire process of healing at Nimba is performed by an impeccable amalgamation of modern science, ancient wisdom, and traditional practices.  

Best Wellness Retreats in India
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Speciality: Nimba Nature Cure offers the best naturopathy treatment services, also specialising in yoga and medication. They offer natural Ayurveda therapies such as cup therapy, shirodhara treatment, salt therapy, crystal therapy, stress management, raga therapy, mud therapy, and many more. Get in touch with Nimba today to get the best naturopathy services.

Somatheeram Ayurveda Resort

Location: Kovalam, Kerala

Kerala is known as the old-age practice for Ayurvedic treatment, which makes it the most favourable destination for wellness retreats in India. People come here to rejuvenate and heal their mind, body, and soul. Somatheeram Ayurveda Resort has won the national award three times of India’s best Ayurveda wellness centre by the government of India. It offers a wide range of treatments for infirmities, panchakarma treatments, naturopathy, yoga, meditation, and so on.

Specialities: They specialise in Ayurvedic treatments, Ayurvedic body care, diet and medication, and Ayurvedic beauty care.

 

Also read: Why Is Monsoon Considered To Be A Good Time For Panchakarma?

Ananda in Himalayas

Location: Narendra Nagar, Uttarakhand

Ananda, located in northern India’s Himalayan foothills, is one of the country’s award-winning luxury spas and wellness retreats. It is built at the maharaja palace estate, from where you can explore the real beauty of Rishikesh. It has been declared as the top  spa destination in the world by Condé Nast Traveler Readers’ Travel Awards 2019. It offers luxurious villas and suites that are surrounded by the sal forest.

Speciality: They offer 80 different types of spa therapies, including a variety of Ayurveda treatments, naturopathy treatments, mukh lepa, shirodhara treatments, shloka, abhyanga, and many more. They have an experienced team of yoga trainers, nutritionists, doctors, therapists, instructors, etc.

Also read: Get the Naturopathy Treatment for Diabetes in India

Vana Retreat

Location: Dehradun, Uttarakhand

The Vana Retreat always focuses on the health and wellness of its guests while paying special attention to its surroundings. This property is built with effective eco-friendly systems such as waste management, water harvesting system, green building etc. They focus on staying in sync with nature just to create a positive holistic atmosphere around the retreat.

Vana Wellness Retreat

Speciality: Vana is famous because it is one of the few wellness retreats in India that offers Sowa Rigpa as a whole. The prime reason behind the huge recognition of Vana Retreat is Sowa Rigpa.

Ashiyana: Yoga and Spa Village, Goa

Location: Mandrem, Goa

The Ashiyana wellness retreat has been featured in Travel & Leisure and CNN International. This is an excellent place for holistic healing and to heal your soul, body, and mind through the beauty of nature. Their holistic yoga therapy is a balanced yoga therapy, also known as modern life evaluation, that relieves you from stress and anxiety.

8 Best Wellness Retreats In India To Heal And Re-discover Yourself 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Speciality: Here, guests can customize their yoga sessions, ayurvedic therapies, and massage sessions. They also offer different kinds of natural healing activities such as Acroyoga, Yoga Nidra, Painting, Creative Writing, Inversions, Karma Yoga, etc.

Atmantan 

Location: Pune, Maharashtra.

Atmantan is known for its ayurveda treatments and western wellness treatments as well. Atmantan is located on the banks of the pristine Mulshi Lake in Maharashtra, which makes it luxurious. This wellness resort has more than 106 guest rooms and a private villa with an eye-catching balcony view and gardens. They also offer mouth-watering wellness cuisine that is both tasty and nutritious.

Speciality: They have a saltwater pool, a high-tech gymnasium, a physiotherapy wing, a spinning studio, yoga, dance studios, and functional studios.

SOUKYA Holistic Health Centre

Location: Bengaluru, Karnataka.

Soukya is known as one of the best detox and the world’s best holistic health care retreats in India. This is spread over a more than 20-acre property and promises to offer a natural balance of mind, soul, and body to its guests. The Prince of Wales and HRH Camilla, the Duchess of Cornwall, visited Soukya in 2019 because of its effective wellness and holistic healing tactics.

Speciality: They offer wellness treatments such as naturopathy treatments, Ayurveda therapies, Yoga, Medication, Homeopathy, Physiotherapy, etc.

Also read: Types of Physiotherapy Treatments

Shreyas Retreat

Location: Bengaluru, Karnataka.

Shreyas is one of the most luxurious wellness retreats in India and is amidst beautiful surroundings. This is the best choice for people who are looking for holistic and natural healing. This wellness retreat has 12 cottages, which are spread over 25 acres of lush greenery. This inspires you to fasten your healing process.

Speciality: The Shreyas Wellness Center is located in Bangalore and offers a variety of natural therapies, from Ayurveda and panchakarma treatments to western massages. Here, women can also get refreshing facials and soothing scrubs for some relaxation.

 

Immerse yourself in some soulful healing therapies at Nimba Nature Cure in Gujarat, with a well-experienced team of therapists, doctors, and yoga trainers. Connect with us today to get the best naturopathic treatments and therapies. Talk to our specialists.

Is Mental Health Important In This Fast-Paced World?

Mental Health Treatment

mental health Does the thought of giving a public speech tie your stomach up in knots? Do you get a lump in your throat when you hear sweet words from loved ones? Have you ever got sick from fear? If so, you’ve felt the power of the mind-body connection. Whether we are conscious of it or not, the relationship between our thoughts, emotions, and physical state is a constant and critical factor in our overall well-being.

In today’s fast-paced world, people often overlook the importance of mental health and take it for granted. Mental health is one of the most neglected areas of health worldwide. This was true before COVID-19, but the pandemic has worsened the problem. However, the pandemic has managed to bring attention to the importance of mental health.

There are several reasons why mental health has been neglected. The first is that mental health disorders are viewed as a “luxury good” rather than actual illnesses. People interpret mental health treatment as a social affront. People believe that going to a psychiatric hospital is a crime as if psychiatrists only treat drug addicts. But this is not the only scenario; there are numerous issues that a psychiatrist can assist in resolving.

 

How has the pandemic affected mental health?

Stress is a natural and expected reaction to any mental health crisis, but it continues to rise when the crisis is unimaginable in your lifetime. Even if the source of your stress is obvious, such as the “COVID-19 pandemic,” identifying what motivates your emotions can help you gain a better understanding of the issues.

Here is how the COVID-19 challenges affect your mental health

  • Fear of becoming sick
  • The emotional consequences of social isolation
  • Be concerned about your finances.
  • Loss-related grief

 

7 suggestions to help you stay mentally healthy during the pandemic

  • Limit the news

You need to know what’s going on in the world, but listening to COVID-19 news is only adding to your stress, anxiety, and depression.

  • Keep moving

Exercise is critical for stress relief and maintaining physical, mental, and emotional health. Take a daily walk, dance at home, or learn yoga.

  • Follow a routine

Developing and sticking to a daily routine provides structure and a sense of normalcy for you and your family, which can help you ease stress.

  • Connect with technology

Set up a time to talk with family and friends, whether it’s face-to-face, via video call, social media chat, or the old-fashioned way: over the phone.

  • Make time to play.

Whether you and your family enjoy board games, video games, or watching movies, set aside a portion of time each night to spend time together.

  • Maintain your health.

The foods you eat have an impact on both your mental and physical health, so make sure your meals are nutritious. A good night’s sleep is also essential for your mental health.

  • Seek guidance.

If you’ve been diagnosed with a mental health disorder, you must stick to your treatment plan.

 

Accept the fact that mental health is the new normal

Recognizing your feelings can help to reduce their overall impact on your mental health. You can increase your capacity for handling stress by telling yourself and your family that anxiety, depression, and sadness are normal emotions and that you will overcome your current situation. Keep your mind active by seeking out learning opportunities and problem-solving exercises that stretch your brain.

 

7 behaviours for improving your  health

  • A healthy sleep cycle
  • Positive Thoughts
  • Healthy Diet
  • Exercise
  • Choose and spend time on your hobby 
  • Mindfulness Activities 
  • Social Connectivity

 

A bridge to health, hope, and holistic healing

Holistic healing is a type of treatment that considers the whole person, including their body, mind, spirit, and emotions, to achieve optimal health and wellness. Holistic medicine practitioners believe that a person’s entire body is made up of interdependent parts, and if one gets affected, the whole body suffers. In this way, if people’s lives are out of balance, it can negatively impact their overall health. This is why holistic healing is so important: our body has incredible mechanisms, and we must take care of them.

Why Choose Holistic Healing For Mental Health?

Trauma can arise as chronic illness, depression can negatively affect one’s spirit, and anxiety strains the relationship. Holistic healthcare centres identify mental health issues as biological, physiological, and spiritual issues. Unfortunately, those who lack this perspective see them as a brain disease, when in reality, they are temporary illnesses that can be treated holistically. Self-care and long-term wellness are promoted by holistic healing approaches.

 

Which Holistic Healing Is Most Beneficial?

Each person’s struggles and aspirations are unique. A great holistic practitioner will be interested in hearing your personal story before determining whether their services will help you meet your wellness goals.

Common holistic healing includes:

  • Acupuncture
  • Massage therapy 
  • Fitness and Nutrition
  • Yoga and Meditation 
  • Mindfulness Activities
  • Chiropractic Care
  • Naturopathy Therapy
  • Psychotherapy
  • Relationship and Spiritual counselling

 

Heal Your Mental Health With Holistic Healing At Nimba Nature Cure Village

Nimba Nature Cure Village, India’s Best Ayurvedic Treatments and Holistic Healthcare Center, is the place to go if you have any health issues. If you want to experience and share the power of achieving holistic health and well-being, Nimba Nature Cure Village is the place to be. Our entire healing and the health-improving process is based on a unique blend of modern science, traditional practices and Ayurveda, Naturopathy, and Yoga’s ancient medical wisdom. We are simply a catalyst for life-changing holistic healing and preventive care for you, utilising all of the organic and natural wonders that you hold.

During the time of crisis, we understand the mental health issues you’re facing. If you require mental health assistance or have questions, we are always here to assist you. We’d like to help you learn how to cope with mental illness.

Inner Peace Has A Price, And It’s Surprisingly Affordable!

Inner peace

Where should I go? Where should I seek inner peace? I’m finding myself alone in this crowd, and these thoughts are hurting me from within. How can I get rid of these thoughts? Is there any way to restore my inner peace? These questions frequently appear in front of us in our day to day life, and sometimes we do not have solutions in our hands. But don’t 

worry, you’ll find answers to all of your issues right here. 

 

Inner peace has become an interesting issue that has been explored by religious men, physicians, counsellors, and psychiatrists all around the world. We love to idealise “inner peace” as the answer to everything in life, but what we do is very little to achieve that state, since achieving this condition requires us to do something drastic, and that thing is to bring change to our way of living and our mindset. The story doesn’t start until the characters begin to play their role. And since this is a battle between you and your thoughts, you have to fight for your inner peace.

 

What is inner peace? 

We are at the beginning of a new era. Traditional religious and spiritual practices are dwindling, and these practices are evolving to take their place. This is occurring because people desire inner peace, not just promises of inner peace. People want to live lives filled with love and happiness, not no stress and solitude.

Inner peace is the capacity to deal with life’s difficulties by training the mind to enter a consciously spiritual and psychological state of peace. It is typically associated with happiness, satisfaction, and joy, yet these are ephemeral feelings; pursuing inner peace helps us cross the turbulent waves of uncertainty, misery, and sorrow.

 

Give yourself time to find inner peace

 Today’s lifestyle is full of tension, strain, rush, and pressure. This condition also causes the mind to become even more restless, drawing even more thoughts. Problems, struggles, doubts, fears, and hurt feelings all contribute to mental restlessness and a lack of inner peace. You become intensely conscious of the absence of inner peace and the desire for some mental silence at these moments.

You can overcome a lack of inner peace and train your mind to stay silent. All of your concerns, anxieties, and thoughts simply fade away when you cultivate a certain level of detachment and mastery over your mind. This is not going to happen overnight. You will need some mental and emotional training to be able to suppress your mind at will, to stop its endless thinking, and to experience inner peace. There are no shortcuts to getting rid of constant thinking and a lack of inner peace. The goal is not to imprison the mind through hypnosis, but to develop a real ability and skill for dealing with the day-to-day concerns of life efficiently and calmly.

 

7 Ways To Find Inner Peace

There is no set procedure or set of procedures to follow to get peace of mind. It’s more difficult to find inner calm with our bustling schedules, chaotic lifestyles, and everyday stresses. However, striving to achieve a state of mind that is stable and peaceful is a long-term practice. Is it possible? Yes, that is completely achievable. Have you ever heard the phrase “practice makes a man perfect”? You only need to be patient, and things will improve gradually. To obtain inner peace, try these basic methods.

  • Declutter your mind.
  • Acceptance and satisfaction should be practised.
  • Spend time with nature.
  • Take care of yourself and love yourself.
  • Engage in mindful activities.
  • Take responsibility for your actions.
  • Don’t allow a mistake in the past to define you.

 

Take one step toward inner peace @ workplace

Workplaces bring together people with diverse temperaments, personalities, and behaviours, which frequently lead to conflict, frustration, and stress. Every day, people spend hours at work, but the task often generates stress, tiredness, and dissatisfaction. 

These are the primary complaints of office workers who desire inner peace.

 

  • Sometimes, the boss is too demanding.
  • Colleagues might be rude.
  • There might be too much stress due to too much work.
  • The working conditions might not be comfortable.
  • The task might be monotonous.
  • Workers may be competitive or envious of one another.
  • Clients may be too demanding or critical.
  • They might feel they are being utilised and underpaid.

 

These are problems that make an individual stressed or dissatisfied at work. This is why people look forward to going on vacations. The trip allows you to break away from the daily grind and allows you to find some peace. Why wait for a vacation when you can learn to stay calm and peaceful and enjoy every moment right wherever you are. A peaceful life, unaffected by the environment, starts inside you, in your mind and does not need to depend on external conditions. You will need to put in some effort and time to get inner tips to work for you. You may not succeed on your first try, but if you stick with these recommendations, you will gradually begin to feel better.

 

  • Talk softly and quietly; Don’t use a loud voice.
  • Greet everyone you encounter at work.
  • Take a few deep breaths.
  • Focus on what you’re doing.
  • Don’t overthink it.
  • Don’t take things personally
  • Maintain a balance between your professional and personal life.
  • Realise that not all tasks are enjoyable.

 

Meditation; A Mantra For Inner Peace @ Nimba Nature Cure Village

At Nimba Nature Cure Village, we offer a one-of-a-kind yoga and meditation therapy that aids in the complete rejuvenation of the body, mind, intellect, and soul. Meditation can help to wash away the stress of the day and bring about inner. Because meditation is classified as a type of mind-body alternative medicine. We have a variety of therapies for treating various health issues. We have a one-of-a-kind and phenomenal infrastructure and have earned the title of Gujarat’s best retreat centre. If you want to change your life from chaos and complexity to peace, come to our retreat, learn and begin your journey to inner peace

Care for your body after Chemotherapy treatment

Nimba Nature Cure Village
The term cancer is depressing in itself, but now days frequency of cancer survivorship has improved than from before. As per WHO, 2.25 million Indians are living with cancer, with over 1.1 million new cases being registered every year.
 
As per majority, cancer is a life-changing event. The painful journey of cancer begins from the day of diagnosis and continues until the final day of chemotherapy. Life after chemotherapy has its own challenges. It leaves long-term impact on your physical, mental, and spiritual well-being. Cancer is a deadly disease that affects people socially, emotionally, intellectually, and financially.
 
Cancer generally happens when the normal control mechanism of body fails and there is uncontrolled growth of abnormal cells in human body. Old cells remains and new abnormal cells develop uncontrollably. These abnormal cells in bulk develops tumor.
 
We are already aware of the fact that chemotherapy have its own negative effects. The drugs used in chemotherapy are used to kill the fast-growing cells of cancer. The chemotherapy drugs spreads all across the body which damages the healthy cells of body too. The side effect happens when healthy cells of body are damaged. Chemotherapy focuses just more than disease. Few side effects can be treated easily and some causes major problem. 
 
Following are the side effects commonly experienced by cancer patient:
  • Body ach and Fatigue
  • Insomnia
  • Mind-body restlessness
  • Hair loss
  • Easy bruising and bleeding, dry mouth, burning sensation 
  • Appetite change – weight gain or weight loss
  • Vomiting and nausea
  • Depression or Anxiety
  • Diarrhea and constipation 
  • Mood swings
  • changes in sexual desires
  • Fertility issues
  • sometime changes occurs in physical appearance also 
Traditional therapies such as radiation, chemotherapy, and surgery are really helpful in saving patient's life. Patients can expect better results with the combination of integrative therapy with such treatments. Combining traditional and alternative therapies is the best method for any cancer treatment, and it also helps to minimise the negative effects of chemotherapy and drugs used to treat cancer. Naturopathy, acupuncture, exercise, meditation, yoga, massage, diet and nutrition, and other techniques can significantly reduce cancer related chemotherapy side effects.
 
Our experts at Nimba health village recognise that everyone's mind and body work indifferently. Out doctors at Nimba health village come up with the effective combination of therapies to help patients cope with the most common side effects.
 
Supportive care services include:
  • Diet and Nutrition therapy help to restore digestive health, and prevent malnutrition and nutrient deficiencies, during and after cancer treatment. 
  • Naturopathy therapy promotes energy by enhancing natural ability of body to heal itself.
  • Acupuncture works by stimulate the body's specific points to alter the nervous system. It works best for physical pain relief, nausea and vomiting, dry mouth, etc.
  • Physical exercise to rebuild strength and overcome some of the physical effects of treatment
  • Mind-body medicine help to improve emotional well-being through promotes positive thinking, lowers stress, anxiety and depression, improves mental wellbeing, 
  • patient counselling help to deal with mixed emotions of daily life challenges that cancer can cause.
Cancer causes physical and emotional stress, so it’s critical to take care of yourself. Our aim behind 14th days cancer retreat at Nimba health village is to get rid of toxins that have accumulated in body during chemotherapy and also helps the body in improving its immune system. The mental and physical recovery is discussed in post – cancer retreat which is absent in traditional system. It generally aims at improving the life of patient by providing assistance in improving mental, physical and emotional well-being by reducing fear, anxiety and depression. This concept also helps in development of trust and personal skills.

Why Should You Consider Yoga & Yoga Retreats

yoga retreat

Yoga Retreat has uncountable benefits, but most people think it only focuses on a flexible body. It is a wonderful way to gain both mental and physical fitness. Hence, it has gained immense popularity in the last few decades. And why wouldn’t it? It is recommended by all, be it big celebrities, medical professionals or even your family doctor.

How Can Yoga Transform Your Life?

To understand the benefits of yoga, it is important to know about how it can transform your body and along with it, your life.

  • Enhances your blood circulation
  • Increases immunity
  • Improves Sexuality
  • Strengthens your body
  • Increases metabolism
  • Helps maintain an ideal weight
  • Fights stress and anxiety
  • Uplifts your spirits
  • Improves memory
  • Improves concentration
  • Reduces the risk of numerous diseases

Believe it or not, not even half of the benefits of yoga have been covered in this list. And now, since you have got some idea of how yoga can transform your life, let’s talk about its various types.

Hatha Yoga

This category of yoga includes the practise of asanas (postures), shatkarmas (physical and mental detox techniques), and pranayama (breathing exercises). Hatha yoga is great for beginners, as it helps in preparing your body for deeper practises like meditation. Each yoga asana (posture) focuses on a certain issue your body or mind goes through or needs enhancement.

Power Yoga

It is vigorous and physically demanding yoga that resembles vinyasa yoga. It greatly benefits your body and offers improved stamina, strength and flexibility. It also helps with reducing stress.

Therapeutic Yoga

Therapeutic yoga is a meditative experience, it helps access all positive energies that reside within you. It is a perfect combination of breathwork, restorative yoga, gentle asanas, guided meditation as well as hands on healing.

Tratak

Tratak is a method of meditation that involves concentrating on a dot or a candle flame. It helps in improving focus and also relieves stress. It is also a great way to attain peace and control your restless thoughts.

There are various yoga retreats in India that can guide your way to a healthier and happier life. Yoga retreats introduce yoga asanas according to the requirements of an individual’s body and mind. Nimba Nature Cure is one of the best yoga retreats in India, it has different kinds of yoga to help you with complete and wholesome health. But that’s not all a yoga retreat is about, it allows you to work on your complete lifestyle, and integrate the right kind of yoga and therapies. Yoga retreats in India, especially Nimba provides you with experienced Naturopathy doctors and yoga practitioners to guide you with the right kind of yoga according to the issue your body or mind is dealing with.

How Can Shirodhara Help In Stress Management?

Shirodhara

In these difficult times of the global pandemic, our lives have changed drastically. The amount of stress has increased at a faster rate now as compared to the earlier times. The mental health of people has also been affected due to this. People who are unaffected by the virus and the people who have recovered, both are facing a lot of mental tensions. Various studies also showed that people who have recovered face a lot of trauma and stress for the initial months of recovery. Hence, it has become extremely important for everyone to take out time from their schedules for relaxation.

 

The Shirodhara treatment helps in calming down the mind and the nervous system. It eases mental and emotional stress and enables clarity by letting one experience ultimate bliss. The Shirodhara treatment is one of the steps of the Panchkarma, a classical Ayurveda therapy. The name is derived from the Sanskrit language, where, ‘Shiro’ means head and ‘dhara’ means flow.

 

Shirodhara therapy has been proven to be very helpful for the treatment of migraines as well. The process includes pouring lukewarm liquid- which is usually oil, milk, buttermilk or water, onto the forehead in a steady stream for giving rise to a calm and relaxed state of awareness. The Shirodhara therapy is also often combined with a scalp and head massage, which helps upto a great extent in calming down the nerves resulting in relaxation for the migraine sufferers.

 

Various practitioners perform the Shirodhara treatment as an ayurvedic approach to stress relief. In a country like India, Ayurveda has been a trusted source of treatment for over a thousand years. Shirodhara has a list of benefits such as:

  • stress management
  • improving sleep quality
  • managing insomnia
  • solving anxiety issues

 

Apart from such ayurvedic treatments, Nimba also provides naturopathy treatments. Naturopathy is a combination of traditional and herbal remedies along with developing healthy habits. Here, the focus is on nature, and finding cures and treatments from it for the well being. Nimba aims at improving your lifestyle by including preventive changes in it.

 

We believe in addressing the root of any disorder for reaching the highest levels of physical, psychological and spiritual well being. For this, we provide you a retreat for such therapies and treatments along with experienced staff and practitioners. Lastly, Nimba Nature Cure is a holistic centre that helps in rejuvenating your life by practicing the art and science of natural healing.

Rejuvenate Yourself In A Renovated Nimba

Nimba nature cure

Nimba Nature Cure is one of the biggest naturopathy centres in India. Surrounded by the beauty of Nature, Nimba is the perfect place to learn and gain from nature. Nature is known for its exceptional powers to heal and prevent diseases. At Nimba, one does not just heal, but learns to self heal.

 

COVID 19 taught us the importance of our health and immunity. Our busy lifestyles never allowed us to pay enough attention to our wellbeing. This pandemic gave us some lessons that would never be forgotten, rather, passed to the coming generations. One of the biggest lessons was the need to respect nature for its extraordinary strength and capability to keep mankind alive and thriving.

 

Now that we have no vaccine or medicine to protect ourselves from the deadly virus, we are once again getting back to our roots. Again, we are taking shelter from nature. With the help of naturopathy treatments, Nimba is here with some of the best therapies and treatments that not only heal, but also prevent illness and diseases. This drugless healing approach is known for its potential to boost immunity and ensure a healthy approach towards life. Additionally, offering Yoga and meditation, physiotherapy and special therapies, Nimba – naturopathy centre in India ensures the complete wellbeing of an individual. Each patient’s program is designed keeping in mind the need to address a problem from the root, and not just superficially.

 

Along with adding new naturopathy therapies to the bundle, Nimba has also revamped the property. To add to your comfort and convenience, the rooms have been renovated, too.

 

Now that the world is embracing traditional practices again, It’s time to improve your immunity and protect yourself and your family, naturally. Nimba is looking forward to welcoming you to experience a unique stay in the company of nature. Rejuvenate yourself at a new Nimba!

Gain Independence From An Unhealthy Lifestyle

Yoga and Meditation

While most of us are struggling during these difficult times and are dependent on doctors and other medical practitioners, we are also highly dependent on our health. This pandemic taught us the need to invest in our health. It taught us that true independence comes from complete dependence on our health, be it, physical, mental or emotional. To ensure a thriving lifestyle, there is a need to address the body and mind in their true sense.

 

Here are some ways in which we can gain true independence from an unhealthy lifestyle:

 

Yoga and meditation

Yoga and meditation are helpful in calming the mind and relaxing the body. As we are amid a pandemic, it is necessary to be aware of our feelings and be mindful of how we respond to what we feel. During the lockdown, a lot of us started practicing yoga and meditation. We inculcated a lot of good habits. However, it is unfortunate that we are slowly letting go of our positive habits post the lockdown.

 

Eat healthy

It is as cliched as it sounds, but is also as important as it sounds. This pandemic is a testament to the need to invest in our health. We are highly and totally dependent on our health, especially during such a crisis. And eating healthy doesn’t just affect the body, but also the mind. A sattvik diet is recommended in order to keep the mind anxious free during challenging times.

 

Detox your body

One of the most effective ways to detox your body is through consuming lots of fluids. There are a lot of delicious detox drinks that allow the body to cleanse itself. These drinks not only boost the metabolism of an individual but also helps in weight management.

 

Do not skip your breakfast

Breakfast is the most important meal for an individual. Not having breakfast increases the risk of inflammation and other gastric problems. Eating healthily in the morning ramps up the metabolism and supports weight management. This first meal should include foods that are rich in carbohydrates and can be easily digested in order to provide the required energy in the morning.

 

Stay in proximity to nature

With our busy lifestyles, we have been detaching ourselves from nature. We often forget that to thrive we need to get back to our roots, again, and again, and again. Nature not only calms the mind, but also heals the body with the help of its therapeutic powers. Naturopathy is one of the best ways to stay connected with the goodness of nature. Mother nature has a lot to offer us, and naturopathy is the mediator through which nature heals us!