Raga Therapy – Let your soul sing!

Raga Therapy – Let your soul sing!

Raga Therapy – Let your soul sing!

By: - December 24, 2017

Two most powerful men in the world: Thomas Jefferson who wrote the US Declarations of Independence and Albert Einstein who discovered the theory of relativity; admitted that music helped them a lot in overcoming problems in their work. This is the power of music! If you can embrace it, you can feel the magic of nature anytime.

 

Everybody has their own perception and response to different types of music. An accomplished musician feels a piece of music differently than the audience. Similarly, a patient and a healthy person also feel the same music in a different manner.

 

Because music connects directly to your soul!

 

When we are in our comfort zone, we feel healthier and happier. This allows your body to rejuvenate and get the system back in balance. And Raga Therapy can do it perfectly.

 

Indian Classical Music stresses upon the effects of the Raga on the soul, to classify them. Raga Therapy works profound changes on Physiological, Psychological, and Spiritual health. Some well-known ragas in Indian Classical Music like Darbari Kanhada, Kamaj, Ahirbhairav, Todi, and Pooriya are associated closely with Psychological health. While Ragas like Deepak, Gunkali, Jaunpuri, Malkauns, and Hindolam are very useful in improving Physiological health.

 

So, let your soul sing along the beautiful music!

 

In fact, Raga Therapy can be called the most comfortable and entertaining therapy in the world. People from any age, any culture, any gender, and with any disease can listen to music, to set up a comfortable and conducive environment within the body.

 

Nimba Nature Cure offers you the mesmerizing experience of Raga Therapy in a specially designed inspiring rooms and recliner chairs. Come and experience, only at Nimba!

Happy Clients Speak: Must visit place for a healthy living

Happy Clients Speak at Nimba

Happy Clients Speak: Must visit place for a healthy living

By: - November 30, 2017

Nimba Nature Cure Village is one of the most renowned Wellness retreat and healthcare provider across the nation. It provides different packages for wellness, healthcare, and personal care. Corporate wellness, naturopathy, yoga & meditation, treatments and health retreat are a few luxury services offered by Nimba Nature Cure Village. And when it comes to Healthcare and Wellness tourism, India is one of the nations that top the list. And Nimba Nature Cure Village is like a star on the Christmas tree that shines the brightest on the top.

Ms. Curry Glassell shares her wellness experience at Nimba!

“India is one beautiful country everyone must visit at least once in his lifetime. That being said, it is also a favorite when it comes to healthcare and wellness tourism. I visited Nimba Nature Care during my visit to India. I was provided to choose from a wide range of services like Yoga and meditation, naturopathy, various massages, treatment for diseases and much more. I chose to get some relaxing massage. My body never felt so soft and taken care of; after the massage. The professionals there are experts and the best in their field. A friend of mine invited me to visit Nimba Nature Cure Village and avail the services provided over here. And I must say that it is an amazing place to visit if you are seeking for some mental sanity, escapade or peace.”

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Two Ladies coming from abroad Shares her experience at Nimba!

“With the kind of treatment you will be given, I assure you would look forward to visiting Nimba Nature Cure again and again. Come and explore the number of services Nimba Nature Cure has to offer that improves your living and promotes a healthy lifestyle. Out of the innumerable quality services offered by Nimba Nature Cure, choose the one according to your preferences and embrace a healthier future. This is a promise of Team Nimba Nature Cure.”

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Why a vacation in Nature is always a good idea?

Nature Vacation

Why a vacation in Nature is always a good idea?

By: - November 29, 2017

In today’s fast-paced world filled with daily reports, endless to-do lists and relentless technological noise, taking a step back to reconnect with nature may be just what we need Vacations in nature not only provide a break from… the daily grind but an opportunity to recharge and renew our wellbeing. If you’re looking for the perfect getaway that combines relaxation and holistic healing, a wellness retreat may be the answer.

Ever wondered in this fast paced lifestyle, how a wellness retreat can serve as a boon to you? Our lifestyle today is full of gadgets, exposure to technology, and Social Media addiction. So, a vacation in Nature- a perfect getaway for detox, the best way to heal;is the right method of growing up healthy.
All of us are very much privileged to be a part of such an ancient & rich Vedic culture; we all have been familiar with the benefits that natural herbs and Ayurveda bring along. Naturopathy is something which always keeps helping us. Mother Nature have always nurtured and healed us in different ways, in our lives. Vacation, as a wellness retreat program in the lap of nature; with a full platter of wellness treatments which offer physical, mental, psychological, spiritual care. Now that’s the kind of vacation we need, instead of just fancy resorts and hotels.

We come across many methods of natural healing; naming a few like Reiki, Naturopathy, Pranic healing, guided meditation with Raaga Therapy, Tibetan musical bowls and power of chanting mantra.

Nimba Nature Cure: A Perfect Example

When it comes to wellness retreats, Nimba Nature Cure stands out as a premier destination. Nestled in the tranquil surroundings of nature, Nimba offers a range of wellness treatments designed to rejuvenate the body, mind, and spirit.

What Sets Nimba Nature Cure Apart?

Nimba Nature Cure combines traditional and modern wellness practices to provide a comprehensive healing experience. Here’s what makes Nimba a top choice for a wellness retreat:

  • Holistic Therapies
  • Personalized Treatments
  • Natural Surroundings
  • Experienced Practitioners

We usually see people, who at a glance look absolutely dull, their energy & positivity drained out. People who face a lot stress and anxiety when it comes to daily routine tasks& frictions. Naturopathy centres like Nimba Nature Cure can offer a lot in return of tiny investment of our time & energy. The special therapies at Nimba Nature Cure offer unique benefits that we need.

In the midst of this craziness, did you ever thought of taking a weekend getaway and get recharged at wellness retreat, to bounce back? Nimba Nature Cure can tickle your vibrations and raise your aura to a higher level. Get in touch with Nimba and choose the right vacation in nature…

Connecting the gap between Human and Nature!

Connecting the gap between Human and Nature!

Connecting the gap between Human and Nature!

By: - November 18, 2017

Bridging the gap between Human and Nature

Humans have evolved themselves to the extent that the bond between nature and people has diminished over the period of time. In the hustle-bustle of modern urban life with deadlines to meet and delivery of a project, humans hardly find time to relax and focus on their life. In the race of earning big money and acquiring a luxurious lifestyle, people have actually forgotten what real luxury means. Is it only technological advancement? To some limit, yes it is. But what about being healthy, living a satisfied life, eating healthy and spending time with the family? These aspects are more important than just materialistic luxury. And Nimba Nature Cure Village works dedicatedly on providing those lost natural connections to bring back the stability of mind, body, and soul.

 

Most importantly, the connection of a person to nature teaches him the worthiness of being surrounded by it and imbibing it in one or the other form. Our dedication to preserving nature comes only once we realize how far we have gone from it. Those small benefits that nature offers are somehow being missed.

Enjoy Satvik Food straight from the Organic farms

Moreover, the technological developments, industries, and its side effects – ‘pollution’ have completely marred the nutritious value of the crops. The compost flooded with chemical fertilizers and pesticides tend to leach out all the vitamins and minerals from the vegetables. This is an inevitable situation due to changing the environment and materialistic lifestyle. However, if you do love to enjoy Satvik food and fresh veggies straight from the organic farms that are devoid of any kind of pesticides and artificial fertilizers, come to Nimba nature cure Village. Spending time and refurbishing your complete self in nature can heal you from within.

Let’s take breaks from hectic life

Work-life balance sounds so obsolete when talking amongst today’s money-minting generation. Hardly will you find someone who is not saddled with office work or who comes on normal time. Not that we don’t want to but the lifestyle and work environment has refrained us from enjoying the perks of normal balanced life. All we do is work, work, and more work. And this has gone to the extent that we have started losing on family time. For instance, rich Businessmen, IT professionals or media people are the biggest victims of this money-driven society. We have entangled ourselves so much into working and earning more that we hardly go to the parent-teacher meetings or school functions of our kids.

 

We hardly get a glimpse of our kids playing around in the home. Though work is good and one must earn well for sustaining family needs but it is important to take breaks from this hectic life to spend time with family in the lap of nature.

Go for a Healthy Lifestyle

A healthy lifestyle makes a healthy mind and a healthy body. In order to get your sanity back, one must spend time focusing on what you should eat; and incorporate yoga into your routine to build strength from within. Eat for health not merely for taste. Fast food has taken over the entire food market and everybody is becoming a slave of burgers, French fries or pizzas. For one’s own good, try to replace fast food with nutritious home cooked food.

 

It would be life-changing if you take these suggestions. Nevertheless, if you really don’t have time and just want to take a break from your hectic life, come to Nimba – a naturopathy centre in Ahmedabad.

Nimba Nature Cure Village

Nimba nature cure village is the best wellness retreat in India for people who want to connect with nature despite a busy life and want to enjoy the benefits of naturopathy. Nimba assures to transform their lives by bridging that gap between human and nature. At Nimba, we try to heal those stressed out muscles and tired minds by rejuvenating your soul through Yoga, Ayurveda and therapies like reflexology, deep tissue massages, acupuncture and much more.

 

Moreover, if you are suffering from any respiratory disease, gastrointestinal disease, musculoskeletal or endocrine disease and want a natural treatment, Visit Nimba and get healed!

Why Detox? 5 Reasons to go for a Detox Therapy

detox therapy

Why Detox? 5 Reasons to go for a Detox Therapy

By: - November 17, 2017

Our life and our body are only our responsibility and nobody else! Living longer and healthier requires constant checks and repairs in the system and the lifestyle. But our regular, technology-infused lifestyle cannot allow us to take such extreme care, owing to the lack of time, or availability of healthcare facilities. As a result, the unnecessary substances start accumulating in various organs of the body, leading to slow deterioration of the system.

 

‘Detox’ – short name for ‘Detoxification’, is the therapeutic process of eliminating the harmful chemicals known as toxins, from the body.Sometimes, when you feel low and exhausted, it is not that you need to add something to your body; rather it might be due to something which needs to be eliminated from the body. Detox can be a complex procedure as prescribed by the physician or it can be a regular daily practice, which regularly detoxes the body.Visit Nimba and experience the goodness of Detox therapies. Here are the main benefits of getting a Detox:

 

  1. Healthy Liver: Liver is the engine of the body, where all the nutrients are metabolized. This way liver comes across a huge amount of unnecessary chemicals and is most susceptible to the damage. Regular Detox helps to increase the liver’s working capacity and function.
  2.  

  3. Energized Body: Usually, the accumulated toxin disrupts the regular energy supply to various organs, thereby diminishing the overall energy. Detox therapy gets rid of all the interruption, and allow smooth energy metabolism, and greater quality of life.
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  5. Controlling Addiction: Addiction to food or other substances are not just mental factors, but a physiological factor too. Toxins sometimes boost addiction, and addiction results in more accumulation of toxins. Detox therapies help in breaking this cycle and relieving addiction.
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  7. Happier Mind: Unknowingly, these toxins results in mental discomfort, maybe due to uneasiness in the body, or in everyday habits. Detoxification helps in relieving stress on the body systems, improves sleeping pattern, and restores the peace of mind back to the natural state.
  8.  

  9. Longevity and weight control: A Detox therapy session can be the beginning of a new phase in the life. Empowered by Detox, one can infuse healthy habits in life and manage the weight effectively as the body works on the optimum balance of all the systems.

 

At Nimba Nature Cure Village, you can explore detoxification therapies like colon hydrotherapy, detox diet, and detox massage, mud therapy, ion detox, FIR detox therapy, enema, yoga, and meditation.

 

Through the detox program at Nimba, you can reduce stress on different organ systems, get relief from chronic pain, get a peaceful sleep, improve weight-loss plan, and get a beautiful skin. Your body contains astonishing energy to heal itself; all you need is a rock-solid will power and a true friend – just like Nimba Nature Cure Centre.

10 Benefits why you should live near nature?

10 benefits to stay near nature

10 Benefits why you should live near nature?

By: - November 12, 2017

If we trace back our steps a few millennium, we can understand, the only and the biggest difference in our lifestyle. We embraced machines and electricity but we gave away the much precious nature. And we are still reeling from its bad impact. So, yes! We should live near nature, as long as we can, and Nimba is the perfect place to do that. Check out these benefits:

 

  1. Freshness Unleashed: Green spaces provide the oxygen-rich air, fresh and healthy. Especially in the times of pollution menace, living near nature would keep you fresh with the pure air.
  2.  

  3. Wellness of Mind: Crowded by the skyscrapers and technology, our mind might not have those edgy thoughts. The vivid colors and experience of nature can allow your mind to concentrate.
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  5. Social Coherence: Not social networking of your profile, meeting likeminded people amid the serenity of nature, improves the levels of attachment and prosperity among citizens.
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  7. Energized Body: Breaking off from the mundane lifestyle, a walk or exercising among trees is sure to boost your energy to unmatched levels, and improved optimism.
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  9. Relief from Stress: Nature is where we belong, not in closed air-conditioned cabins. Nature has the power to streamline your thoughts and find the best solution, thereby relieving stress.
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  11. Powerful Eyesight: as more and more people keep looking at their computer monitors through the day, the eyes’ health starts deteriorating. Looking at the green horizons resolves it.
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  13. Fight the Diseases: Recent studies have observed the positive impact of nature on patients with deadly diseases. Nature motivates the patient in the fight against diseases.
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  15. Better Immunity: Contrary to the popular belief, a stroll in nature allows the body to learn to deal with different infections, thereby better equipping your immunity to fight in the future.
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  17. Mental Disorders: In case of ADD or ADHD patients, nature exerts a calming effect on the mind. The patients show reduced symptoms and improved calmness in green surroundings.
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  19. Quality of Life: Spending more time in nature, also known as ‘Ecotherapy’, greatly improve the sleeping pattern and boosts the overall quality of life.

 

Nimba motivates you to look at the natural aspect of life and embrace what’s natural, organic and healthy. That being said, Nimba Nature Cure Village offers you a wide range of products health and wellness services which are 100% natural and healthy.

Heal with Nimba: Your way to Wellness Retreat

Nimba: Wellness Retreat in India

Heal with Nimba: Your way to Wellness Retreat

By: - November 10, 2017

‘A Walk in nature Walks the Soul back Home’ – true as it is, nature can heal our body, calm our minds and rejuvenate our souls. Just a few days in the lap of greenery and serenity; and we get back the much-needed vitality of our body with the imperishable soul that invigorates life within us. Nature is the greatest healer of all our diseases and Nimba Nature Cure Village works on synergizing the five elements of our soul with the goodness of mother earth. Nimba is a Holistic Wellness Centre that blends traditional healing practices with modern science to cure various ailments through naturopathy, ayurvedic and detox treatments. An exclusive wellness retreat in India, Nimba also teaches Yoga and meditation. Yoga is an age-old practice from the ancient Vedic times that is known to align our system and strengthen our internal organs.

 

Embracing the conventional Indian practices of healing the body with the power of its soul, Nimba provides all the services and treatments to address various imbalances that are the root cause of all the illnesses in the human body.

 

Let’s get a glimpse of what Nimba has to offer for its customers.

Naturopathy

Our body already contains all the natural elements that replenish our body to provide energy for life. When this balance gets disturbed, we tend to fall ill and the body loses its vitality. Naturopathy brings back that self-healing power utilizing all the natural products and treatments to fill that dearth. At Nimba, we inculcate a healthy way of living, imbibing the goodness of nature and maintaining the much-needed discipline through diet therapy. Naturopathy treatments provided here include practices like colon hydrotherapy, therapy, massages, vibro massage, foot bath and enema for curing various ailments.

Ayurvedic treatment

Ayurveda is known as the knowledge of the science of life and Ayurvedic treatment addresses the panch mahabhoot that our body is made up of. Ayurveda shows that each individual has a unique Prakriti. In order to bring those panchtatvas in balance, it is utmost important to understand the emotional, physiological and psychological Prakriti of an individual.

 

Vamana, Virechana, Nirooha vasti, Nasya and Anuvasana Basti are the five detox therapies that make up one complete Panchkarma treatment to extract all the toxins from one’s body. Nimba Nature Cure Village specializes in these Panchakarma Treatments in India emphasizing on the self-healing ability of our body.

Yoga and Meditation

Yoga is a practice which strengthens the immune system and improves our health through breathing techniques and body postures. Meditation aids in syncing our body with the mind. Nimba yoga and meditation centre acts as a unique retreat for Yoga enthusiasts to delve into kapalbhati sessions, Yog Nidra, Tratak, Power Yoga and Aquatic Yoga. If you have digestive problems, go for Basti Yoga at Nimba wellness centre.

Physiotherapy

Physiotherapy cures disability of movements and functions thereby ensuring overall physical health. Nimba is not only the best naturopathy centre in India but also provides the most effective physiotherapy treatments using the latest equipment. It is a complete rehabilitation centre for physical issues like Orthopedic injuries, neurological damage, musculoskeletal problems, etc. And also provides treatments like Ultrasound, heat therapy, interferential current therapy and more, according to the requirement.

Special Therapies

Dealing with too much stress? Want to relax and detoxify your body? The experienced team of health professionals at Nimba delivers the best hot stone massages, far infra detox, reflexology, deep tissue massage, cupping therapy and acupuncture. These special therapies remove any kind of a pain in the body, knots in the muscles; treat maladies like arthritis, spasms and much more.

 

Apart from all these therapeutic benefits and treatments, Nimba promotes a healthy lifestyle by following a disciplined routine and preparing Satvik food from fresh veggies of the organic farms spread in acres. The vast landscape full of greenery, the beautiful surroundings of the organic farms distributes serenity and accelerates the process of healing. And you would love to settle down for super luxurious rooms that have all the amenities of a four-star hotel. Nimba Nature Cure Village is a holistic centre for wellness and rejuvenation.

 

Time spent on yourself is never a time wasted. Come heal your mind and detoxify your soul with Nimba!

Transform Your Life from Yoga Retreat!

Transform Your Life from Yoga Retreat

Transform Your Life from Yoga Retreat!

By: - October 23, 2017

History of Yoga

The introduction of the magnificent term “Yoga” dates back over 5000 years ago. Beginning with the Vedic period and prevailing till date in the modern era, Yoga has emerged as an essential factor for healthy living and wellness.

Roots of Yoga

The roots of Yoga can be traced back to the Vedas, the Indian culture, ancient religious texts, and scriptures. The history of Yoga can also be traced to Buddhism as Lord Buddha himself emphasized the importance of meditation and inner peace in our lives. And the best way to attain inner peace is via Yoga.

 

The term Yoga itself is derived from the Sanskrit word “Yug” ( युग) which means “join” or “concentrate”. All in all, Yoga today and always has implied the unity of your strengths and powers at one place.

Evolution of Yoga in India

At different points of time, Yoga has evolved and shaped into what it is today. If we turn back the pages of the history of Yoga, we can actually find that it was divided into five prominent time periods.

 
These are:
 

  • Vedic (the period of the Vedas) – the era of Vedic Yoga or Archaic Yoga.
  • The pre-classical era during the time of Upanishads. It was recognized by karma Yoga, jnana Yoga (six fold Yoga path for liberation) and bhakti Yoga (for devotion).
  • The classical era that was marked by Patanjali (known as the father of Yoga), the raja Yoga and the Yoga sutras.
  • The post-classical era that was recognized by the teachings and preaching of Vedanta (the divine soul, harmony in religions and unity of mankind), Hatha Yoga (pranayama, Samadhi, and asana) and Tantra Yoga.

The modern-day Yoga

Now Yoga has widely gained respect, renowned and accepted worldwide. It is referred as an effective tool for curing diseases, ailments and maintaining well being.

Yoga Retreat

When you have learned every single nook and cranny of Yoga and have been benefited from its effects, it’s time that you pass on the goodness. A Yoga retreat is an amazing concept of focussing on Yoga and its different methodologies, gathering a group of Yoga enthusiasts and traveling to different places for practicing and teaching Yoga. This concept promotes wellness tourism alongside Yoga retreat. And thus, it forms an exciting package of wholesome goodness. You get to travel different places as well as teach and spread awareness regarding Yoga.

Nimba: The Best Destination for Yoga Retreat

If you are looking for an exotic destination where you can learn and practice Yoga and indulge in some wellness therapy alongside, then Nimba Nature Cure Village is the ultimate destination for you.

 

Nimba is a renowned name for its variety of packages in wellness retreats in India. Yoga and meditation retreats are a newly introduced concept in India and Nimba Nature Cure Village claims to be a hub for the same. It offers wellness travel opportunities with a group of Yoga and meditation enthusiasts.

 

You can enroll yourself, learn Yoga and meditation and then be a part of the Yoga and meditation retreat programmes by Nimba. It is the best place for naturopathy, healthcare and wellness tourism and retreat programmes.

 
Try it yourself and embrace a healthy, balanced lifestyle @Nimba!

Detox your Polluted Lungs, Naturally!

Detox your Polluted Lung Naturally

Detox your Polluted Lungs, Naturally!

By: - October 17, 2017

Say no to air pollution. Avoid being a victim!

If studies are to be believed, air pollution is said to be one of the most dreaded form of pollution that takes millions of lives every year. It occurs when mixtures of harmful substances like chemical residues, biological molecules, and several other harmful particulates are exposed to the Earth’s atmosphere. These may cause different kinds of problems for human health like allergy, diseases or even death. It may also be responsible for damage to crops, water bodies, animal health and other challenges for living organisms. Air pollution can be generated by both humans as well as activities.

Did you know?

As claimed by the World Health Organization in 2014, around 7 million people died in 2012 due to severe air pollution around them. This was just a rough estimate as reiterated by the International Energy Agency.

Air Pollution effects on Lungs

Breathing polluted air can lead to lung cancer which can be very hazardous. We cannot avoid our day to day interactions with such pollutants and the major pollution. But we can definitely detox ourselves and shed off all the toxic, hazardous matters directly or indirectly consumed.

Main Causes of Air Pollution

Two major reasons behind the pollution problems prevailing around are indoor air pollution and poor urban air quality as listed in the 2008 Blacksmith Institute World’s Polluted Places report.

  • Majority of air pollution is generated due to the usage of energy and production processes. Gases and chemicals released from burnt fossil fuels.
  • The most destructive aftermath of air pollution being climate change, in the form of methane and carbon dioxide, air pollution also results in praise of earth’s temperature and smog when the weather is warmer as compared to other days and ultraviolet radiation is at its peak.
  • The climatic change also leads to the emission of allergenic air pollutants like mold and pollen.

What can you do to lower your risk from Air Pollution

    As pollution of all sorts is at its peak owing to the hiking industrialization, private vehicles and several another day to day activities, in order to safeguard your kids from the harsh effects of air pollution, you can limit the time your children spend outside in the open area exposed to dust, smoke, and grime.

    • Choose a green and peaceful atmosphere to carry out your exercise or workout regime
    • Avoid areas near heavily trafficked roads and make sure that you freshen up once you are back
    • Wear sunscreen as it is strictly recommended by dermatologists to protect yourself from the harsh ultraviolet rays.
    • UV rays can cause serious damage to your skin leading to even skin cancer

    Detox your Polluted Lungs

    We cannot avoid our day to day interactions with such pollutants and the major pollution. But we can definitely detox ourselves and shed off all the toxic, hazardous matters directly or indirectly consumed. Nimba nature cure village is your ultimate destination for all such detoxifications which also include lung detoxification. Nimba nature cure village is your ultimate destination for all such detoxifications which also include lung detoxification.

     

    Nimba Nature Cure Village provides different packages of detox treatment where you can opt for detox treatment for air pollution or detox treatment for lungs. These packages are tried and tested and claim to give you 100% relief from toxic elements through the detox treatment. Implementing age-old ayurvedic methodologies and organic products for the detox treatment for lungs, these methods are claimed to work.

     

    If you are looking forward to a wellness tour, consider visiting Contact Us!

World Arthritis Day 2017: How to maintain Bone Health

World Arthritis Day

World Arthritis Day 2017: How to maintain Bone Health

By: - October 7, 2017

Bones are an essential part of our body that constitute the entire human skeleton. We literally cannot function properly owing to its poor condition or complete absence as they provide overall movement to the body. Most importantly the marrow inside our bones contributes in producing blood cells. Moreover, bones aids various metabolic functions like acid-base balance, detoxification, mineral storage and much more. When not taken care of, it causes rheumatic or musculoskeletal conditions that comprise over 150 diseases and syndromes. On the occasion of World Arthritis day 2017, Nimba pledges to spread awareness regarding bone health.

What is Arthritis?

Arthritis is a paralyzing disease that causes inflammation of joints due to thinning cartilages that support bones’ movement. It results in swollen joints, physical disability, spinal disorders, anemia, fatigue and also fever in some cases. Regardless of the age or gender, arthritis like osteoarthritis, osteoporosis, spinal disorders and rheumatoid arthritis can affect anybody. Rheumatoid arthritis is an advanced and more severe version of the disease that damages not just bones but skin, lungs, hearts and blood vessels as well.

 

World Arthritis Day 2017 is dedicated by Nimba to apprise you of the naturopathy treatments for Arthritis and how to change the lifestyle that profusely affects bone health.

Dietary mistakes

  • Enormous salt consumption: Salt is good for our body but in limited amounts. An excess amount of salt can lead to osteoporosis and bones may even fracture because the body has a tendency to release calcium in order to eliminate extra salt from the system. It is advisable to limit your salt intake to just 5-10gm/day.
  • Sodas and Fizzy Drinks: Cold drinks as we name them and swill down delightfully have a lot of phosphorus that hinders calcium consumption by our body. It is also known to lower the magnesium levels as well – a much-needed element for bone health.
  • Excessive coffee consumption: Coffee as per researches lowers the calcium absorption and conversely leads to its loss.
  • That extra Chocolate: Although chocolate is considered to have flavones and calcium, it also contains oxalate which inhibits calcium absorption.
  • Western Diet: Full of excessive sugar, fats, and refined grains, western diet doesn’t suit our systems and doesn’t replenish our body with the essential nutrients.
  • Alcohol: Too much consumption of alcohol leads to hazardous health conditions like liver damage, cancer, high BP and osteoporosis.

Yoga for stronger bones and joints

Yoga has been a panacea for various ailments in our body, since ages. When performed regularly, it strengthens our internal organs and bones; provides flexibility and focus. It attenuates muscle and joint aches, relaxes the body and refreshes your mind.

Here are a few yoga postures to perform daily to relieve those soaring joints.

  1. Surya Namaskar
  2. Cat to Cow Pose
  3. Supine Twisting
  4. Downward-Facing Dog
  5. Anjaneyasana(Crescent Lunge)

Naturopathy for Arthritis

If you have a busy life and don’t have time to inculcate Yoga, go for naturopathy treatments for arthritis.

 

Naturopathy encourages organic diet and heals your joints with treatments like lepams, hydrotherapy, ice therapy, heat therapy, massages, and acupuncture

 

Opt for naturopathy for back pain and to cure knee joints. While knee pains occur due to weathered kneecap or excess uric acid assimilated in the joints, back pain generally originates due to poor posture and bad eating habits. Naturopathy heals your spine and cartilages through deep tissue massages and teaches you how to eat satvik food, maintaining the balance of all the essential nutrients.

Why Nimba Nature Cure Village?

With a belief that our body is capable of healing itself just by maintaining the optimum balance of mind, body and soul; Nimba Nature Cure Village – one of the largest naturopathy centres in India, helps cure people suffering from Arthritis issues like back pain, knee pain, sciatica, cervical spondylitis, Rheumatoid and osteoarthritis. Their therapeutic massages, organic living, Yoga sessions and the environment encourage you to spend time in the lap of nature and enjoy the richness of wholesome living.

What are you waiting for?

Extract some time and book Nimba packages this World Arthritis day 2017 for the superlative naturopathy experience. Heal your joints; heal your soul with Nimba.

 

Please share your comments and contact us for more such therapeutic updates.