Gain Independence From An Unhealthy Lifestyle

Yoga and Meditation

Gain Independence From An Unhealthy Lifestyle

By: - August 14, 2020

While most of us are struggling during these difficult times and are dependent on doctors and other medical practitioners, we are also highly dependent on our health. This pandemic taught us the need to invest in our health. It taught us that true independence comes from complete dependence on our health, be it, physical, mental or emotional. To ensure a thriving lifestyle, there is a need to address the body and mind in their true sense.

Here are some ways in which we can gain true independence from an unhealthy lifestyle:

Yoga and meditation

Yoga and meditation are helpful in calming the mind and relaxing the body. As we are amid a pandemic, it is necessary to be aware of our feelings and be mindful of how we respond to what we feel. During the lockdown, a lot of us started practicing yoga and meditation. We inculcated a lot of good habits. However, it is unfortunate that we are slowly letting go of our positive habits post the lockdown.

Eat healthy

It is as cliched as it sounds, but is also as important as it sounds. This pandemic is a testament to the need to invest in our health. We are highly and totally dependent on our health, especially during such a crisis. And eating healthy doesn’t just affect the body, but also the mind. A sattvik diet is recommended in order to keep the mind anxious free during challenging times.

Detox your body

One of the most effective ways to detox your body is through consuming lots of fluids. There are a lot of delicious detox drinks that allow the body to cleanse itself. These drinks not only boost the metabolism of an individual but also helps in weight management.

Do not skip your breakfast

Breakfast is the most important meal for an individual. Not having breakfast increases the risk of inflammation and other gastric problems. Eating healthily in the morning ramps up the metabolism and supports weight management. This first meal should include foods that are rich in carbohydrates and can be easily digested in order to provide the required energy in the morning.

Stay in proximity to nature

With our busy lifestyles, we have been detaching ourselves from nature. We often forget that to thrive we need to get back to our roots, again, and again, and again. Nature not only calms the mind, but also heals the body with the help of its therapeutic powers. Naturopathy is one of the best ways to stay connected with the goodness of nature. Mother nature has a lot to offer us, and naturopathy is the mediator through which nature heals us!

Coping With The Transition From Work From Home To Work From Office

Coping With The Transition From Work From Home To Work From Office

Coping With The Transition From Work From Home To Work From Office

By: - July 16, 2020

The outbreak of COVID-19 forced us to rethink the way we work. Work from home had brought many changes in our lives: change in the environment, daily routines, deadlines, stress levels, and all this boils down to our overall change in lifestyle. Initially, people were a little hesitant about the move, but with time they became very comfortable with it. Infact, working from home helped people in a lot of ways.

Focus on good health

Due to the lockdown and their strict norms, people were bound to stay indoors. Therefore, they started utilizing their free time by practicing yoga and meditation, eating healthy food, playing with their children, reading books, cooking new dishes, and many other activities. All this helped them to stay healthy and fit. They were able to give time to their growth and fitness and focus on wholesome wellness.

Spend time with families

People who used to stay alone in other cities or countries got the opportunity to come back home.  It also opened doors for people who went through depression and hard times in their work and personal lives. They were happy to be back since they could spend some quality time with their loved ones. Uniting again with family and other significant people that matter in our lives makes people feel happy. We could openly share and discuss all our problems, emotions, difficulties with them, and become stress-free.

Try home remedies

Coronavirus made us realize what it means to have a strong immune system. The fear of getting infected with the virus forced us to try and consume home remedies that strengthen our immunity. People started gargling with saline water, drinking kaadha, consuming food rich in Vitamin C, following sattvik diet to stay healthy and protected.

Now that we are back to our offices for work, we should not forget the good habits inherited during the lockdown. The virus has not yet disappeared entirely, but it is all the more increasing day by day. It will be beneficial if we continue taking daily precautions to ensure wholesome wellness, like doing regular yoga and meditation, consuming healthy food, trying home remedies, and improving our mental health.

We need to realize the seriousness of this pandemic and prepare ourselves to fight against it. For that, accepting the new normal along with taking utmost care of ourselves whenever we step outside our homes is now going to be the way of living. The new transition journey has taught us the importance of self-care, physically as well as mentally. We are now aware of specific physical health tips, but an ideal solution for improving mental health is through visiting a Naturopathy and wellness resort.

Nimba Nature Cure is a Naturopathy and wellness resort which is considered to be one of the best meditation retreats we have in India. It is situated in Gujarat. The place offers a unique opportunity for people to ensure wholesome wellness and improve mental health.

Reschedule Your Post Lockdown Plans

post lockdown plan

Reschedule Your Post Lockdown Plans

By: - April 10, 2020

How many of you already made your post lockdown plan? We all are super excited to hit the streets once the lockdown is over. Probably we are making plans to roam the entire city and hog on all the junk we missed while we were quarantined. Well, it’s fair only as we are super exhausted with the household chores we have to do, be it cleaning, dusting, cooking, and everything we can think of. It’s obvious to feel a pinch of excitement post lockdown period. 

One Stagnation, Multiple Revelations

However, let’s take some time and think about how well we have managed everything these 21 days. There are a lot of revelations about our approach towards our life. 

We probably never considered ourselves capable enough of managing the whole house without any maids, servants or helpers. A lot of us have entered the kitchen and are experimenting with food. We are trying to make tasty dishes at home, with all healthy ingredients, well, not all, but mostly healthy. 

Moreover, we are trying to inculcate a better work life balance. For a long time, our children, spouse, and grandparents have been demanding time and efforts, but due to work pressure, we weren’t able to balance everything. Here, we again have been given an opportunity to spend some good time with our loved ones. 

Hence, even though the lockdown has been annoying to us by diverting us from the routine, it is also doing us a favor by giving us some time for ourselves and our family.

The Test

But what about the post lockdown plan? As mentioned above, we all will be eagerly awaiting to rush on the streets and consume everything we missed. Suddenly, we will forget this quality time we had spent on our physical, mental, and spiritual growth and wellbeing. All these days we have been eating home cooked healthy food, and enhancing our immunity. Well, it wouldn’t be fair to ourselves if we got back to our not so healthy routine again.

Let’s take this as our exam. All these 21 days we have been preparing well for our upcoming exam. Post these 21 days, our test begins. The test contains the following questions: 

  1. Are we still eating home cooked healthy food? 
  2. Are we exercising and keeping track of our physical fitness? 
  3. Have we continued building and enhancing our immune system? 
  4. Has the work life balance continued, or has work taken over again? 
  5. How’s our overall well being? 

Amidst the post pandemic happiness and chaos, when everyone is on the streets, do yourself a favor and take a detour to Try Nimba Nature Cure. You’ve been isolated from not only people, but from nature as well. Sitting at home all day, away from nature, eventually harms us. This is the perfect opportunity to invest in your already growing health and immunity. We all have started appreciating our health and wellbeing during this pandemic. Do not harm it by getting back to the toxicity. Nimba Nature Cure is the perfect wellness centre for you to appreciate, acknowledge and enhance your wellness.

How To Protect Yourself From The Deadly Coronavirus?

Coronavirus

How To Protect Yourself From The Deadly Coronavirus?

By: - February 26, 2020

How is it that suddenly a disease becomes so lethal? Its atrocities have killed thousands of people already and continues to do so.

As you all know, Coronavirus began in China. Its outbreak has spread and is now causing deaths in other parts of the world as well. While India takes different route and find natural remedies for coronavirus. There are different kinds of Coronavirus, some cause illness to humans and others can infect mice, rats, turkeys, horses, pigs, dogs, cats, and cattle. According to Medical News Today, the two kinds of Coronavirus that can be most malignant for humans are SARS (severe acute respiratory syndrome) and MERC (Middle East respiratory syndrome).

Symptoms

Some of the most common symptoms include:

  • Fever
  • Cough
  • Sneeze
  • Respiratory symptoms

Severe symptoms include:

  • Shortness of breath
  • Pneumonia
  • Kidney failure

There is a lot of similarity in the symptoms of regular cold or flu and Coronavirus. The only way to really tell the difference is by visiting a doctor or getting tested for the virus especially if you visited any of the affected areas or airports.

Prevention

To prevent yourself from Coronavirus, follow these simple steps:
Wash your hands regularly, especially after coming from a public area and before eating your food.

Do not touch yours or others face before washing your hands.

Cover your mouth and nose when coughing and sneezing and maintain 1-2 meters of difference from people suffering from any of the symptoms of respiratory illness.

Make sure you thoroughly cook your eggs and meat to kill the bacterias and viruses in them.

What to do if you are suffering from Coronavirus?

Well, don’t let us mislead you, there is no cure for it, that being said, the only treatment is taking good care of yourself and going for over-the-counter medication.

You should give rest to your body and completely avoid exertion.
Since it affects your respiratory system, smoking can be really dangerous, so avoid smoking and visiting polluted areas.

Drink sufficient amounts of water to keep your body hydrated, it also helps in flushing off the toxins.

Respiratory diseases cause the throat to dry up and lead to parched skin and lips. Moist air helps to deal with such symptoms, you can also use a humidifier to add moisture to the dry air.

Having a strong immune system is essential to fight such viruses and bacterias. And you should know that the immunity of your body completely depends on how you choose to live and what you choose to eat. Living an active lifestyle and having a wholesome diet with a variety of ingredients to keep the balance and provide all kinds of nutrients is extremely important.

Nature has great ways of promoting good health, this innate ability is not hidden, it enhances the functioning of the body in various ways.

Naturopathy is the natural way of healing your body, it has a cure for numerous diseases and prevention for almost all since it is the best natural way to increase the immunity of your body. It includes satvik diet, massages using therapeutic oils, ayurveda and all these good things are offered by Nimba Nature Cure. They offer customised treatment, its expanse of greenery adds picturesque beauty and fills your mind and soul with health and harmony.

Countering the harmful effects of pollution through Naturopathy!

how to reduce health effects of air pollution

Countering the harmful effects of pollution through Naturopathy!

By: - June 13, 2018

We feel it every day, the stress and discomfort caused by polluted air and water! But usually, we don’t realize it. According to latest research, our environment and our experiences create huge impact on our mood, immunity, and hormones. The increasing levels of pollution have prompted the huge demand for Wellness Retreat in India.

How to counter the effects of environmental pollution on human health?

Well, the first option is to reduce environmental pollution. But it seems impossible as of now, given the pace of industrialization and growing population.

So, how to prevent the harmful effects of air pollution?

A lot of people seeking Naturopathy treatment in Delhi would like to ask this!

The answer is Nature! It has always given us the wisdom and means to live a healthy and peaceful life. If we see the benefits of traditional Indian remedies such as Neem, Turmeric, Ginger, Garlic, and Basil, they all help us to detox our body from harmful elements of air pollution.

Which are the environmental factors affecting health and well-being?

Apart from the smoke emitted from the vehicles and industrial plants, there are many other things which contaminate the air, making it toxic.

  • Dust particles at a construction site
  • Gaseous emission from plastic
  • Chemicals used for cleaning
  • Pesticides
  • Fire-crackers
  • Crop burning
  • Ground level Ozone
  • Vapours from landfill site
  • Asbestos & Lead
  • And so many other hidden toxins every day find a way inside our body through air…

Stay safe from the air pollution using the power of Naturopathy!

Visiting a Naturopathy Centre can help you in combating the air pollution in two ways…

Naturopathy treats the entire body as a whole and rather than providing symptom-specific remedies, it corrects the imbalance in the body systems. Also, Yoga, Meditation, and Pranayam Breathing Exercises help you strengthen the lungs and boost its functions.

At a Naturopathy Centre, you can experience the holistic healing techniques and learn healthy lifestyle habits which will help you a lot against pollution.

Where to find the best Naturopathy Centre in Delhi?

If you are running away from the polluted air then maybe Delhi is not a right place to go. You should visit a Naturopathy Centre which is located amid greenery and calm surroundings, rather than the hustle and bustle of the metro.

Nimba Nature Cure is the place if you are looking for real peace of mind. Here you can experience the healing power of nature through Naturopathy treatments.

Don’t let the pollution build stress on your body, come to Nimba, and feel the bliss of wellness.

Do you know how Sauna Bath can help you deal with Obesity?

Sauna Bath Benefits to Weight loss

Do you know how Sauna Bath can help you deal with Obesity?

By: - May 30, 2018

Management of Obesity requires a lot of patience for a long-term approach. Because it wouldn’t take much to undo all your efforts for weight-loss. And you might end up gaining more weight than you already had.

So, deal with Obesity in a very systematic and sincere manner!

There are a lot of alternative treatments available which can help you reduce the weight and achieve overall good health. Especially Naturopathy treatment for Obesity and Detoxification therapies such as Sauna bath, which is the most effective way to deal with Obesity.

Naturopathy and Detoxification

Naturopathy is rooted in the wisdom that the body can get itself back to the optimum health condition if you can provide your body with a healthy and comfortable environment. Naturopathy treats the whole body and helps to restore the crucial equilibrium among the body systems.

Detoxification, on the other hand, removes the toxins from your body and creates a healthy and comfortable environment inside. Usually, the toxins accumulated in your body slowly blocks the metabolism of the nutrients and also their elimination. Hence they remain stored in the body, leading to increasing the weight.

Sauna Bath: Does it really work?

Treatments like Sauna Bath helps in removing these toxins from the body, clearing the path for effective metabolism and weight-loss. A Sauna Bath helps you get deep muscle relaxation, improve your respiratory and cardiovascular system, burn some calories, and most importantly lose weight.

But be cautious while opting for a Sauna Bath because it may dehydrate your body a little too much. Make sure you drink enough water and keep your body hydrated before you take Sauna Bath.

Possible health benefits of Sauna Bath:

  • Sauna Bath helps in cleansing the skin and opening the skin pores
  • It causes perspiration which helps in eliminating the toxins from the body
  • It boosts the body systems which burns a lot of calories
  • Sauna helps in relaxing the muscles and relieving the pain in the body
  • It helps a lot in getting a good night sleep
  • It boosts the weight-loss process

There are only a few wellness retreats in India which offers you the chance to experience the benefits of Sauna Bath. Nimba Naturopathy Centre is one of the premium naturopathy centre offering Sauna Bath in Ahmedabad, Gujarat.

Conclusion:

Dealing with Obesity requires a little bit of patience and passionate efforts. It requires a comprehensive and long-term planning. Naturopathy is the only treatment which will help you lose weight naturally and easily. So, come to Nimba Nature Cure and get a comprehensive consultation with our experts, and learn how Sauna Bath can help you lose some weight!

Schedule a visit to Nimba Nature Cure today

Contact Us or call Nimba on (+91) 83473 13333 for more details.

How will Naturopathy Diet help you lose weight easily?

How will Naturopathy Diet help you lose weight easily?

How will Naturopathy Diet help you lose weight easily?

By: - May 25, 2018

Naturopathy treatment for weight-loss focuses on one chief factor of our body systems. All the organs and body systems are interconnected in one way or another. So, if there is a problem persisting with any one system, it might create problems in your weight-loss program.

So, Naturopathy believes in considering the entire body as a whole and treating all the prevailing problems together. Thereby creating a favourable environment for your body to heal itself, and boost your efforts for weight-loss.

What is a Naturopathy Diet?

It is a diet providing wholesome nutrition and supplements to support and balance your body systems.

The first thing to keep in mind while going for a Naturopathy Diet Plan is that it’s not about just dieting, it’s about changing your lifestyle. If you wish to lose weight successfully and sustain the momentum, you must make this diet a part of your regular day-to-day life.

A naturopathy Diet Plan depends on your existing lifestyle and diet choices, your body type, your genetic factors, and your overall health condition. An expert should study all these factors and then decide upon a diet plan which is actually beneficial to the patient.

A normal Naturopathy Diet for Weight-loss consists of:

  • Seeds, Fruits, and Vegetables which can help in removing toxins from the body
  • Less or no foodstuff with processed food, refined sugars, and saturated fats
  • Fibrous food which helps in cleansing the intestines and colon
  • A good amount of water intake
  • Replacing animal fats with vegetable fats
  • Fresh herbs and spices to give the food nice flavor
  • Replacing frying and roasting with baking, boiling, or steaming
  • Remember, the ‘one-size-fits-all’ approach doesn’t work in reality. So, you must consult the experts and only then embark on a diet plan. Otherwise, you might end up doing more harm than losing weight.

    Where to find the experts of Naturopathy Diet Plan?

    You can visit any Naturopathy centre which has a qualified Chief Medical Officer creating a comprehensive diet plan for the patients. Mother nature has given us all the remedies and nutritious foods to live our life healthily. An expert will guide you to utilize what is best for you and help you lose weight effectively. You can checkout our clinical case study of a Comprehensive 21 Days Naturopathy Program for weight loss.

    Conclusion:

    Naturopathy Diet Plans have been successful to a great extent because they provide holistic care to your body. They can help you lose weight and sustain your weight-loss plans for a long-term. Nimba Nature Cure is one of the premium wellness retreats in India, offering you the expert advise and support in creating a Naturopathy Diet Plan for weight-loss.

    Come and realize your own potential to lose some weight, the natural way!

    Come to Nimba!

Chronic Stress can lead you to Weight Gain, Control it with Naturopathy!

chronic stress

Chronic Stress can lead you to Weight Gain, Control it with Naturopathy!

By: - May 20, 2018

Stress is a natural reaction of our body. When it comes to ‘Fight OR Flight’ situations, the stress helps us to make a quick decision to solve the situation. But that is about the dangerous scenarios in life.

What if you get stressed by traffic noises, relationships, professional obligations, or regular everyday life events?

Could it be the case of compounding stress due to multiple triggers, slowly leading to physical and psychological problems?

Why is chronic stress is so much dangerous?

As we said earlier, a little stress in natural. But if the condition remains all-day-every-day, chronic stress invites hoards of physical problems. Bad digestion, irregular metabolism, headaches & body aches, stroke, insomnia, anxiety & depression, heart diseases, loss of libido, and increase in body weight, these symptoms are commonly seen with chronic stress condition.

Regardless of which source, chronic stress sends you down a spiral of diseases which eventually ruins your peace of mind.

How stress leads you to unhealthy weight gain?

Often people indulge in some bad choices to relieve the stress. Alcohol, Binging on Junk Food, Tobacco, Drug Abuse, and Zero Physical Activity. These are the common habits where people try to find their solution and they eventually make the situation even worse.

These choices slowly start increasing your weight and if you continue that lifestyle, it goes on to become a serious problem such as Obesity.

Do you want to lose weight? Keep the stress levels in check

Life is challenging for everybody! And everybody encounters stress at some point in their life. But with a strong mind and healthy lifestyle, you can live through it. So, to lose weight successfully, you should bring about changes in lifestyle that can reduce the stress first. And there is no better option than Naturopathy treatments.

Naturopathy treatment for weight loss

At a Nimba Naturopathy Centre, you can get the ideal weight-loss solution which also includes stress management along with other therapies.

Also, you can learn meditation and yoga from the experts, which will help you stay stress-free.

A specially designed Naturopathy treatment for weight-loss and diet therapy will ensure that you get all the required nutrients.

Naturopathy for weight-loss includes treatments like Yog Nindra and Tratak which helps your body to get relief from chronic stress. Naturopathy focuses on bringing about a holistic transformation in mind as well as the body.

Come and experience the best Naturopathy treatment for weight-loss at Nimba Naturopathy Centre!

At Nimba, you can avail a weight-loss program with a special focus on stress management. With chronic stress controlled, you will feel the difference in your weight-loss progress.

Nimba Nature Cure is the best place to lose some weight while controlling the chronic stress condition, and reinventing yourself.

The coolest vacation idea for this summer: Visit a Naturopathy Centre

Visit Naturoapthy Centre in this Summer

The coolest vacation idea for this summer: Visit a Naturopathy Centre

By: - May 15, 2018

April to June is the time for summer vacations in India. This is the time when the climate becomes hotter and people prefer to stay inside during the day. Also, this is the time when students get the chance to visit new places and learn the lesson of life away from the regular school.

So, this is the perfect time to find out the best Naturopathy Centre in India and going for a rejuvenating wellness program.

Don’t you think the children should know more about wellness therapies?

It is curious to see that the health and wellness ideas which originated in India, are now well appreciated all over the world. But in India, the trends have just started to pick up momentum.

Visiting a Naturopathy Centre is the best way to introduce the younger generation to the concept of wellness. This way the vacation will be full of knowledge, health, and fun.

Why a regular holiday trip when you can experience something new?

Summer vacations come around every year. And the regular holidaying can be done anytime again, but going to a Naturopathy Centre in summer vacation has its own amazing benefits. You can feel relieved from the toxins in your body and charged up with a new energy that will refresh your mind, body, and soul.

The best way to experience wellness in Summer

In summer, our metabolism gets slow and we tend to sweat a lot to maintain the body temperature. This creates a perfect set up for a detox program. Through a detox program, you can get relief from so many health-related problems caused by the accumulated toxins.

  • Colon Hydrotherapy
  • Mud Pack
  • Spine/ Foot Bath
  • Herbal Lepam
  • Aquatic Yoga
  • Deep Tissue Massage…

And so many more rejuvenating therapies will surely make your vacation the most memorable one.

Nimba Nature Cure is one of the most famous Naturopathy Centre in Ahmedabad, Gujarat; revered by celebrities and NRIs. Here you can experience the true bliss of Naturopathy and so many other alternative healing practices. If you are thinking about a wellness program for your family, this is the perfect place.

  • Burn your calories, not your skin!
  • Eat healthy diet, not famous food!
  • Spend your vacation in peace, not stress!
  • This vacation doesn’t just have fun, optimize your health too!

So, call Nimba now and make a booking, or you might have to wait for your turn!

Make your Holidays Healthy!

make-holidays-healthy

Make your Holidays Healthy!

By: - April 30, 2018

Holidays are meant for fun and comfort, not stress!

Our daily routine usually revolves around our personal life and professional life. And in this neverending cycle of life, we often feel disconnected with our own soul. Despite all the resources and time, we seek that inner happiness in the materialistic world outside.

And the best solution we can come up with is ‘More Stressful Holidays’!

No! The holidays are not meant to be stressful, but hardly any of us would claim of having totally stressfree holiday experience. The travelling, the accommodation, the food, and especially the management of a tour. Rather than making your stress-free, these holidays add up even more stress.

Try out a Healthy Holiday with Nimba Naturecure!

You can gain good health and wellness on a holiday trip, you just need to select the right destination. Nimba Naturecure offers holistic healing and wellness packages which would help you rejuvenate your mind, body, and soul. You can experience detox therapies, yoga and meditation, diet therapy, naturopathy, and many more other alternative healing therapies at Nimba Naturecure.

Being healthy is your choice, yours alone!

So, what are you waiting for? Take out your calendar and mark the dates for your ‘Healthy Holiday’. Nimba Naturecure welcomes you to the whole new world of health and wellness. Here you can avail amazing healing therapies and also learn some new habits which will help you maintain the good health in the future.

Take a chance, make a change, be healthy forever!