Experience the Power of Shirodhara Ayurvedic Treatment at Nimba

shirodhara treatment

Experience the Power of Shirodhara Ayurvedic Treatment at Nimba

By: Nimba - December 11, 2020

An ancient science, shirodhara treatment Ayurveda originated in India centuries ago. It focuses on restoring the balance of the life forces called doshas in the body. There are three doshas, namely Vatt (wind), Pith (bile) and Kapha (phlegm), and Ayurveda brings a balance amongst these three.

A blend of two Sanskrit words, “Shiro” (meaning: head) and “Dhara” (meaning: flow), Shirodhara Ayurvedic Treatment is an essential healing technique in the field of Ayurveda. In Shirodhara treatment, a liquid such as oil, milk, buttermilk or water is poured with a controlled consistency onto the forehead. Generally, the treatment concludes with a relaxing scalp or head massage.

Shirodhara treatment has a very calming effect on the mind and body. It relaxes the person and has a soothing effect on the mind. Research has also found that it can improve sleep quality, deal with insomnia better, and also reduce stress and anxiety. Moreover, this treatment is considered to be additionally beneficial during the winter months, for it brings a beneficial balance in the body, making it a remarkable winter therapy.

First, you will be asked to lie down on your back and relax. Then, the liquid you choose for your Shirodhara will be heated to match your body temperature which will then be placed in a bowl with a hole in it. This bowl is either hung by a stand or held by the practitioner over your head.
The heated liquid will drip through the hole in the bowl in a way that it lands between your eyebrows. If you want, this treatment can be followed by a massage. Shirodhara treatment approximately lasts for 30 to 90 minutes and is extremely relaxing.

The most popular oil used in Shirodhara treatment is sesame oil because it is neutral and mixes well with essential oils. However, you can choose coconut oil, kseerabala oil, mahanarayan oil or clarified butter as an alternative, and if you do not want to use any oil altogether, you can opt for water, coconut water, animal milk or buttermilk. Additionally, your practitioner may mix a variety of essential oils or ayurvedic herbs for a better healing process.

If you have an allergy or any skin sensitivity, inform your practitioner beforehand. We hope this information helped you and you get the best Shirodhara treatment for yourself.

Based on the studies conducted on a handful of people for the effect of Shirodhara treatment, it has been observed that there are no negative effects of it. Which means that even if it doesn’t benefit you in terms of stress reduction or anxiety reduction, it will help you in calming your mind and soothing your body.

At Nimba, the science of Ayurveda is taken with utmost seriousness. Our experts delve into the emotional, psychological, physical, and spiritual traits of the patient during the treatment that would bring them in harmony.

We welcome our visitors to experience holistic healing at a deeper level with the power of Ayurvedic Shirodhara treatments.

Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

Embark Upon the Journey of Holistic Well-being with Nimba

By: Nimba - December 4, 2020

The mantra “survival of the fittest” has been drilled so acutely in our heads that we often lose ourselves toiling in the concrete jungle, easily overlooking the call for help that our mind and body is longing for.

It is no lie that nature is an extremely powerful source; exceptionally fascinating and beautiful. If you pause for a moment, you will realise that living a wholesome life includes paying substantial attention to yourself. Once you accept the power of healing, you will find yourself to be in a way better physical and mental state. Not only will it enhance your health, but it will also help you realise your spiritual self and bring you closer to nature.

At Nimba, health and healing is our utmost priority. Which is why here, we take your hand and walk you through the truth of life i.e. that health is under our control, always. The exemplary combination of modern science and ancient wisdom of Ayurveda, Yoga and Naturopathy truly channelises the healthification of the body and the healing of the soul.

To carry out the holistic force of wellness, there are several programmes offered at Nimba.

We believe that a happy soul resides in a body that is happy, and the wholesome wellness of our bodies is the stepping stone to an empowering spiritual, physical and mental well-being. Therefore, the holistic programmes of Nimba include the magical potential of naturopathy, yogasana and Ayurveda to provide our visitors with the powerful physiotherapy sessions as well as other holistic therapies such as the Raga Therapy, Pranic Healing, Reiki and Hypnosis Therapy so that they can leave feeling rejuvenated and stimulated to continue living a healthy life.

In the True Treatments programme of Nimba, we provide a carefully curated, customised treatment plan for each guest based on their body type. Each treatment is supported by Naturopathy, a study that focuses on the exact pain points and endorses a holistic approach to uproot the problem from its root cause. Before the therapies are decided, a consultation session takes place where the lifestyle of the patient and the severity of their health issues is understood, followed by advice on the treatment programme. One can find relief from respiratory ailments, gastrointestinal disorders, musculoskeletal conditions, endocrine disorders and lifestyle preventive wellness programmes under this category.

The journey of healing demands a healthy mind and soul along with a healthy body, and this is only possible if the mind and the soul rest well. At Nimba, you will find some very well-curated physical, psychological, or spiritual activities. When those activities are blended with a luxurious wellness abode, lush organic farms and serene meditation caves, Nimba’s retreats are going to bless you with a healed and healthy mind, body and soul.

If you are planning to embark on the journey of healing and hoping to become healthy and happy, trace your steps to Nimba Nature Cure Village, for here, we welcome you with open arms and mark the onset of a holistic lifestyle.

Conquer Every Musculoskeletal Problem with Nimba

Conquer Every Musculoskeletal Problem with Nimba

Conquer Every Musculoskeletal Problem with Nimba

By: Nimba - November 20, 2020

Merriam Webster defines ergonomics as “an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely.” It is also known as biotechnology, human engineering, human factors.

The development of a civilisation is not a coincidence. When you pause to look at your surroundings, you will notice that every little man-made item is designed to fit the needs of a person perfectly. This ranges from the size of a cell phone, the handle of a mug, to the structure of a room. Every item crafted is backed by the formation as well as capabilities of the human body.

Therefore, when the term ergonomics is in the discussion, the mere use of a product is not enough, for it deals with the entire procedure of designing and arranging products, systems and places in a way that makes it the best fit for a human being who uses it.

However, sadly, no matter how much we perfect the science of Ergonomics, as human beings, we tend to be reckless when it comes to our postures and the ability to adjust according to the ergonomic designs. Frequent repetitive motion tasks, awkward postures, forceful movements, stress, and poor setups are some of the main ergonomic problems. This leads to issues in the body such as discomfort, pain and swelling in joints, cramps, numbness, reduced range of motion in shoulders, neck and back, amongst several other problems. Eventually, this creates musculoskeletal disorders that are difficult to cure over the long term.

The musculoskeletal system creates a magnificent framework of the body. It enables the body to move around freely as well as holds all the organs in its right place. Ergonomic problems can cause intense injuries to the musculoskeletal system which causes several complications.

At Nimba, your wellbeing is our utmost priority. Therefore, we provide numerous Naturopathy therapies like Abhyangam treatment, Udhvartan, Deep Tissue Massage and Reflexology which helps in curing the aforementioned musculoskeletal issues, especially arthritis.

The purpose of these therapies is multi-fold. Every problem is studied in detail and each of our therapy has a healing procedure specifically dedicated to it. For example, an ayurvedic diet, massages and yogasanas are essential in curing osteoarthritis, whereas sciatica demands hot/cold ice packs, acupuncture, potli massage and reflexology to heal completely.

Here, we responsibly take your hand through the entire procedure so you can leave our Nature Cure Village feeling healthy, happy, and healed.

We welcome you to a safe haven where you can begin a healthy life, free of any ergonomic complications. We welcome you to Nimba.

Rejuvenate Yourself In A Renovated Nimba

Nimba nature cure

Rejuvenate Yourself In A Renovated Nimba

By: - August 22, 2020

Nimba Nature Cure is one of the biggest naturopathy centres in India. Surrounded by the beauty of Nature, Nimba is the perfect place to learn and gain from nature. Nature is known for its exceptional powers to heal and prevent diseases. At Nimba, one does not just heal, but learns to self heal.

 

COVID 19 taught us the importance of our health and immunity. Our busy lifestyles never allowed us to pay enough attention to our wellbeing. This pandemic gave us some lessons that would never be forgotten, rather, passed to the coming generations. One of the biggest lessons was the need to respect nature for its extraordinary strength and capability to keep mankind alive and thriving.

 

Now that we have no vaccine or medicine to protect ourselves from the deadly virus, we are once again getting back to our roots. Again, we are taking shelter from nature. With the help of naturopathy treatments, Nimba is here with some of the best therapies and treatments that not only heal, but also prevent illness and diseases. This drugless healing approach is known for its potential to boost immunity and ensure a healthy approach towards life. Additionally, offering Yoga and meditation, physiotherapy and special therapies, Nimba – naturopathy centre in India ensures the complete wellbeing of an individual. Each patient’s program is designed keeping in mind the need to address a problem from the root, and not just superficially.

 

Along with adding new naturopathy therapies to the bundle, Nimba has also revamped the property. To add to your comfort and convenience, the rooms have been renovated, too.

 

Now that the world is embracing traditional practices again, It’s time to improve your immunity and protect yourself and your family, naturally. Nimba is looking forward to welcoming you to experience a unique stay in the company of nature. Rejuvenate yourself at a new Nimba!

Coping With Corona Through Natural Ways

Natural way to stay healthy

Coping With Corona Through Natural Ways

By: - July 13, 2020

Reduce Your Fear, Revive Your Life

A few months back, we found ourselves in the midst of a lethal virus, claiming lives all over the world. And with it came its fear that led us to global depression. 

Coronavirus is a deadly disease, its fear is understandable and quite evident. This fear will not escape our minds until its vaccines are out in the market. But the least we can do is develop enough strength and immunity in our body to fight this disease so we are not completely vulnerable to it. But the question is, how can we go about it and what changes should we make in our lifestyle to protect ourselves against Coronavirus?

There are a few natural ways we highly recommend:

Naturopathy: 

It is a perfect combination of traditional practices of medicine and the knowledge of science that focuses on wholesome wellness. This holistic natural medical practice understands the symptoms of a disease and offers the treatment that helps the body heal itself and boost enough immunity so our body can fight the disease without medical help.

Our immune system has the power to detect harmful foreign organisms which try to invade our body. It also prevents the organism from reproducing. The immune system acknowledges the return of injurious microorganisms in our body and learns to adapt to the presence of pathogens, creating more effective responses. 

Naturopathy recommends various foods and vegetables for boosting immunity like papaya, oranges, apples, lemons, carrots, celery, broccoli, onion, capsicum, beetroot and more. Along with these, garlic, turmeric, aloe vera and green tea are also recommended.

Ayurveda:

Ayurveda emphasizes on the five basic elements i.e Earth, Water, Air, Fire, and Ether. It eradicates the root cause of a disease rather than just addressing its symptoms.

Some of the herbs and spices in ayurveda that can improve our immunity are:

  • Ashwagandha and amla 
  • Tulsi and ginger tea 
  • Turmeric and black pepper

Yoga And Meditation:

Yoga and Meditation are one of the most effective and natural immunity boosters. 

Too much stress and anxiety in the long run can adversely affect our immune system, and this is where meditation comes in, as it helps us restore our inner peace. They also help with better sleep which is essential for wholesome wellness. It is the most simple and natural way that anyone can practice.

 

Nature has an innate ability to mend both physical and mental health. All the above mentioned practices promote natural healing and can be experienced through the best of professional guidance at Nimba Nature Cure, a perfect wellness retreat. It helps address the hidden potential within our body and helps it bloom, so that innate ability can be used to protect us from various ailments. Nimba is surrounded by nature, making it a perfect place to spend some time focusing on wholesome wellness.

Seven Simple Monsoon Health Tips

Seven Simple Monsoon Health Tips

Seven Simple Monsoon Health Tips

By: - July 10, 2020

The monsoon season in India has been around for quite some time now, and many of us have already fallen sick this year, primarily due to COVID-19. This season is perfect for bacteria and other insects to thrive and spread. Therefore, it has become all the more necessary for us to take precautions in rainy season. Let’s have a look at seven simple monsoon health tips that will guide you on how to take care of yourself during this season.

Avoid Ordering Food From Outside

Not having street food is the most important tip. We understand that street food is tempting, but you should also keep in mind the number of bacteria and germs it carries. Since many cities have now become free from lockdown, it is still advisable to still stay indoors and not consume outside food. Nothing is healthier than home-cooked food.

Try the Good Old Remedies

Consuming food that is rich in Vitamin C, gargling with saline water, and drinking kaadha are some of the best precautions in the rainy season to fight against viral infections and to heal faster. For treating skin infections, boil neem leaves in water, mix to make concrete, and combine this with your bathing water.

Switch to Healthier Diet

Sattvik diet helps keep the body healthy. The diet includes seasonal fruits, ripe vegetables, whole grains, legumes, and non-meat-based proteins. This not only helps in improving the immune system but also reduces stressful thoughts.

Stay Hydrated

One of the most common health tips for the rainy season is to stay hydrated. It is essential to keep your body hydrated from the inside. Drink plenty of water to get rid of toxins. Cut down on dehydrating beverages like soda, coke, and coffee, and start having herbal teas like ginger and chamomile to reduce inflammation from the body.

Yoga and Meditation

Doing yoga and meditation during monsoon season is one of the best ways to avoid any allergies and infections to attack your lungs. Kapalbhati Pranayama is a powerful Yoga that brings your entire system into perfect balance. Both these practices will impact your body and mind positively, thereby improving your immunity.

Keep a Safe Distance From Sick People

Coronavirus has already taught us social distancing. You need to continue following it as one of the monsoon health tips as well. Since a lot of people get sick or have a common cold, keeping a distance from such people is one of the smartest precautions in rainy season.

Ayurvedic Therapies and Drinks To Boost Immunity

Going for ayurvedic therapies during the monsoon season in India will help you to eliminate toxins from the body and enhance the power of your five senses. Also, drinking homemade ginger, pepper, and turmeric teas along with honey and cinnamon will reduce your chances of falling sick. These are some of the best precautions in the rainy season that are beneficial.

It is recommended for everyone to follow these monsoon health tips to avoid any sickness or viral infection from entering the body. During these uncertain times, especially with the pandemic going around, the best way for boosting immunity and protecting yourself is by visiting a Naturopathy and wellness center. Nimba is considered to be one of the best Naturopathy and wellness centers in India that focuses on strengthening immunity with the use of organic nutrition to enable the body to heal itself.

Learn The Preventive Healthcare Approach With Nimba Nature Cure

Healthcare with nimba

Learn The Preventive Healthcare Approach With Nimba Nature Cure

By: - June 16, 2020

Before coronavirus interrupted our routine, or rather, disrupted it, we were living a normal life. We believed our wellness was defined by the weights we could lift at the gym, or the number push-ups we could do at a time. Never did we pay enough attention to our lifestyle, and when the word lifestyle is used, we mean an individual’s attitude and approach towards life.

The pandemic made us realise how important our health is, and even more that our approach towards wellness matters. The word health includes not only the physical, but the mental and psychological well being of a person. During the lockdown, we witnessed how people were taking shelter under their health, particularly, under immunity.

When nothing came to save us, mother nature did. With its powerful healing properties, it taught us that there’s still hope. Using a preventive healthcare approach, Nimba Nature Cure teaches us to count on nature. With the help of naturopathic and ayurvedic therapies it teaches us ways in which we can protect ourselves and our loved ones.

Naturopathy treatments and ayurvedic therapies are also considered as drugless healing. Not having to rely on any form of allopathy, these treatments are pure and are to be considered as nature’s gift. A preventive healthcare approach is when we don’t wait for an illness or disease to reach us, instead we shield ourselves.

Here are some simple ways in which one can practice preventive wellness approach in life- 

  1. Proximity to nature- As we all know, nature is a great source of happiness. It not only heals us but contributes to our emotional wellbeing as well.
  2. Yoga and meditation- Yoga and meditation are powerful sources of improving immunity. They help relieve stress, improve endurance, balance, and flexibility. 
  3. Naturopathy- Instead of gulping medicines during an illness, one must consider taking naturopathy treatments. These are helpful in addressing the root cause of a problem. Instead of solving an illness superficially, naturopathy ensures that the source of the problem is treated. 
  4. Ayurveda and sattvic diet- An ayurvedic approach helps flushing out the toxins from the body on a regular basis. Sattvic diet is included in ayurveda, which is holistic in nature, and not only nurtures the body, but the mind and spirit as well.

Nimba Nature Cure is one of the best wellness centres in India, which believes in, and uses the preventive healthcare approach. Along with treating illness and diseases, it also teaches a person to take care of himself or herself. Focusing on wholesome wellness, it addresses the emotional, social, and physical well being of a person. Having powerful therapies like Reiki or Pranayam healing, it makes a person self-sufficient. It is time you live life the drugless way, and incorporate nature into your life, in the best possible way.

4 Simple Food Recipes To Boost Your Immunity And Prevent Coronavirus

cooking woman

4 Simple Food Recipes To Boost Your Immunity And Prevent Coronavirus

By: - June 8, 2020

As Coronavirus continues to spread, it is important to have a strong immune system with food Recipes, here are a few quick and natural immunity-boosting recipes to improve your health and immunity.

Turmeric ginger balls:

As we all know that turmeric is an excellent anti-viral ingredient. Here is a recipe, which is not quick but an exceptional immunity booster as well as food Recipes.

Ingredients:

  1. Clarified Butter (Ghee) – 3 tsp
  2. Jaggery (Gud) – ¼ cup
  3. Turmeric powder (Haldi) – ½ tbsp
  4. Dried Ginger powder (South) – ½ tbsp
  5. Cinnamon powder (Dalchini) – ½ tsp

Method:

  1. Heat the ghee in a pan for a while until it is properly melted
  2. Add the jaggery to the pan and mix it well
  3. Continue heating it on a low flame till it forms a golden syrup
  4. Add turmeric powder, dried ginger powder and cinnamon powder in a bowl, and mix it well.
  5. Now add that syrup to the mixture to make a gooey blend.
  6. Take some water in your palms then take a little amount of mixture and shape it into round balls.
  7. Rest those balls for half an hour, and then they are ready to be served

Vitamin C smoothie:

Vitamin C is one of the most essential vitamins which our body cannot produce naturally. Vitamin C is necessary for the growth, development, and repair of all body tissues. It also boosts the process of production of white blood cells which fight the viruses and bacteria in our body.

Ingredients:

  1. Peeled Oranges – 2 pieces 
  2. Peeled Carrots – 2 pieces
  3. Strawberries – 3 pieces
  4. Pineapple – ½ piece
  5. Lemon juice – 2 tsps
  6. Water – ½ cup
  7. Sugar – as per requirement

Method:

  1. Mix all the ingredients in a blender and blend until it forms into a thick paste
  2. Add water to make the paste smoother
  3. Add sugar as per your requirements 
  4. Serve it!

Immunity `Kadha:

Kadha is one of the most authentic ayurvedic recipes which is proven to be beneficial against common cold and fever as it boosts your immunity. So here is the recipe for this effective immunity booster with food Recipes.

Ingredients:

  1. Water – 2 cup
  2. Fresh Mint (Pudina) – 10 to 12 leaves
  3. Fresh Basil (Tulsi) –  8 – 10 leaves
  4. Cinnamon (Daalchene) – 2 pieces
  5. Clove (Laung) – 2 – 3 pieces
  6. Crushed Pepper – ½ tsp
  7. Lemon Juice – 2 tsps
  8. Salt – As per requirement

Method:

  1. Take a sauce pan and add basil, mint, cinnamon, clove, and crushed pepper with water in it.
  2. Keep the vessel on medium flame and bring that water to a boiling stage.
  3. Then keep it aside for a few minutes.
  4. Add lemon juice and salt in a cup and pour that kadha into the cup and stir well
  5. Your kadha will be ready in no time!

Lemon Green Tea:

Green tea has many benefits, it is not only a natural immunity booster but it also flushes out the toxins in your body. So to make this green tea we’ll require

  1. Grated Ginger – 1½ tsp
  2. Peppercorn or crushed pepper – ½ tsp
  3. Cinnamon Stick – 1 inch
  4. Green tea – 1 tsp
  5. Lemon juice – 1 tsp
  6. Honey – as per requirements

Method:

  1. Take a cup of water in a sauce pan and add grated ginger, peppercorn/ crushed pepper, and cinnamon stick in it.
  2. Bring the water to the boiling stage and then add green tea into it and let it boil for a while.
  3. Add a tsp of lemon juice into a cup and honey, then add the green tea into the cup and stir well and it will be ready to serve!

Complementary Practices for a Strong Immune System

  1. Regular Exercise: Engage in moderate physical activity such as walking, jogging, or yoga to enhance overall health and immune function.
  2. Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night to support immune health and overall well-being.
  3. Stress Management: Practice relaxation techniques such as meditation, deep breathing, or mindfulness to manage stress, which can impact immune function.
  4. Hydration: Drink plenty of water throughout the day to keep your body hydrated and support all its functions.

Conclusion

Incorporating these recipes into your daily routine can help boost your immunity naturally. Staying healthy and building a robust immune system is crucial, especially in these times.

Looking for more wellness tips and recipes? Visit  Nimba Nature Cure  to explore a holistic approach to health and well-being. Boost your immunity and stay healthy with Nimba!

Do try these recipes at home and do let us know your experience in the comments below.

Relax And Treat Yourself With The Best

Retreat Yourself

Relax And Treat Yourself With The Best

By: - May 13, 2020

Nimba- A select retreat and finest wellness centre

We believe your health is a priority and so we focus on serving you the best. To ensure your wellbeing, we at Nimba follow major steps. Meditation, Medicinal therapies, Yoga are some of them. We ensure your physical, spiritual and psychological well being.

Yoga- A gift to mankind

Yoga and meditation heal the mind and calm the soul. They balance the body functioning, reduce stress and remove bad thoughts. In addition to that Yoga also regulates body heat. Besides that, it increases flexibility and muscle strength and improves metabolism

Meditation reduces body heat and cures many problems. Also, It reduces stress and helps in curing many diseases

We at Nimba guide you in the process of performing yoga. Our priority is Serve our customers with the best and here are certain aspects that make us the best.

Meditation

Meditation is a vital exercise for the brain which reduces stress and keeps away the toxic thoughts. Plus, it is believed that meditation is one of the most ancient forms to calm the mind down. Besides this, it increases the attention span and works as a detox. for the thoughts.

Therapeutic Yoga

Yoga is one of the most ancient ways to treat many diseases. It involves various medicinal therapies that help in healing tensed muscles. Some mild therapies help in loosening the muscles. Moreover, it relaxes the body and freshens us up.

Power Yoga

Power Yoga is a vigorous form of yoga that helps to keep a person fit. This form of yoga improves the physique and strengthens the body. Also, it increases the stamina and flexibility of the body and is considered good for the heart.

Basti Yoga

Detoxifying is essential and this yoga cleans the lower abdomen. It also works as a refreshing treatment. Moreover, it nurtures the body tissues and improves digestion. Basti Yoga is an important form of Yoga

Yog Nidra

Yog Nidra is called yogic sleep. This form of sleep meditation reduces stress. Besides that, it helps in reducing anxiety and depression. Yog Nidra helps release tension and pain. It is one of the deepest relaxation yoga.

Yogasan

The meaning of the word ‘Yogasan” is body posture. Many forms of sitting yoga fall under yogasan. It mainly aims to improve physical body posture and physical health of the body.

Aquatic Yoga

Aquatic yoga is the Yoga in water that helps you feel calmer. It increases body flexibility. Above that, it benefits people having joint pain. It also improves body balance. Besides that, it improves body strength and reduces stress level.

Tratak

Tratak Yoga is a purification yoga. One is supposed to stare at a single point or small object or candle in this yog. This yoga is good for eyes and strengthens eye muscles. It also works well to reduce insomnia. Besides this, it improves memory. This is one very ancient type of yoga.

ShatKarmas

The word ShatKarma means ‘six tasks’. It is a yogic body cleansing that removes blockages of nadis. It is good for sinus. Also, it cleanses the body thoroughly. One has to perform six techniques under this yoga for once mental benefits.

KapalBhati

One very popular form of yoga with ample benefits. KapalBhati is very effective for a person who has breathing issues. Moreover, it removes gas, acidity and also helps in losing extra fat.  A regular practice can reduce stress and bring emotional stability. It’s considered as a cure for blood pressure, sugar and improves the reproductive system. Performing it early in the morning energizes the nervous system.

ShankhaPrakashalana

Shankhaprakshalana is to clean up. This is a process of cleaning the digestive system and cures various digestive problems. It also improves metabolism and cleans up body impurities. Apart from it, this yog purifies the blood and proves to be one vital form of yoga with many benefits.

From this, we can safely say that yoga and mediation are highly beneficial. Everyone should make them a part of their routine. During this time of Covid-19 Outbreak, it helps to improve immunity. Yoga works as resistance against many diseases and toxins. It calms down the people and helps reduce panic due to the Fear of the Outbreak of the disease.

Natural ways to boost your immunity and to fight coronavirus

boost your immunty

Natural ways to boost your immunity and to fight coronavirus

By: - April 7, 2020

To break the chain of the pandemic novel coronavirus, you are supposed to stay at home and take precautions to boost your immunitys. Staying at home means that you will be having plenty of time to implement new habits in your lifestyle to contribute towards your wellness. The time span of 21 days can be considered ideal to make positive changes in your lifestyle. The healthier habits can lead to a stronger immune system and can make you less vulnerable towards diseases. These habits include positive changes in both of your dietary and lifestyle changes. You will have to adapt to natural ways in implementing healthy habits to strengthen your immune system. Here’s what you can do:

Develop the habit of hygiene

This becomes the most important aspect towards strengthening your immune system. You should develop hygienic habits for your body and for your surroundings as well. Wash your hands at regular intervals with soap and clean water. This reduces the chance of any harmful elements entering your body.

Keep the stress levels low

Reduced stress levels lead to healthier immune systems. There are certain natural ways you can implement to keep your stress at bay.

  • Get enough sleep as it helps in reducing stress, leading you to function properly and furthermore boosting your immunity naturally.
  • Add your home with plenty of plants as they help increase the oxygen in and around your home and that can help you be calm and serene.
  • Meditation is a must thing to reduce stress. It helps sooth your mind and attain peacefulness. Listen to the mellow and calming music while meditating.

Exercise regularly

Exercising and engaging in physical activities keeps your body flowing. This further helps in boosting your immune system.

  • Exercising daily, even running, stretching and skipping can help you break the lethargy and keep your body moving.
  • Practising Yoga everyday helps in enhancing your blood circulation which also leads to a stronger immune system.
  • A balanced and a scheduled routine that includes a healthy sleep cycle, exercising, Yoga, meditation and a proper diet can help you boost your immunitys naturally.

Improve dietary habits

A healthy dietary plan can be implemented to strengthen your immune system. It is advisable to include more plant-based foods like fruits, vegetables and nuts in the diet. Although, the following food options can be considered healthy and helpful in preventing illnesses but you cannot mistake them as the cure for coronavirus. Such foods only help in making you less vulnerable towards the illnesses.

  • Green leafy vegetables are essential to boost your immunitys. Spinach, broccoli, ginger, garlic, etc. can be included in your regular diet as they lower your blood pressure and provide you essential antioxidants, vitamins and nutrients.
  • Citrus fruits like oranges and lemons can be consumed as they are rich in Vitamin C, that helps tackle illness such as cold and cough.
  • Always stay hydrated and reduce added sugar in your diet.

Nimba Nature Cure urges you to maintain social distance and not to consider the above as the cure for COVID-19. The above mentioned factors only help in boosting your immunity and keep you away from the illnesses, to maintain a healthier body. Nimba promotes natural remedies and naturopathy for an overall healthy body.