5 reasons why summer is a weight-loss season!

summer-weight-loss

5 reasons why summer is a weight-loss season!

By: - May 5, 2018

Some people like summer, some people loathe it. But summer still remains a part of our lives and you can experience the amazing benefits of the summer season if you believe in it. And it’s not just a climatic phenomenon, summer has physiological implications too. And summers might actually be highly beneficial to your health. Here are the 5 reasons explaining why summer is a weight-loss season.

01: The body changes its system as per summer weather

This is why we have different metabolism and immunity levels in different seasons. In summer, our appetite is suppressed and we tend to avoid heavy meals. This is the ideal setup for having a weight-loss diet plan in place.

02: Your preferences shift from greasy food to fresh and cold food

The craving for hot, spicy, and greasy food is reduced after the winter. In the summer season, we tend to have more of ice-cream, fruits, munchies, and light snacks rather than heavy meals, which is ideal for reducing fat intake.

03: Swimming is the best way to lose some fat and feel refreshed

Summer means vacation, parties, rivers, swimming pools, and fun at the water parks. Some people might feel exercises are tedious but swimming is really a refreshing experience in the summer heat.

04: Having more preference for beverages and less for food

The summer weather is dry and hot, hence we tend to hydrate ourselves more frequently. Also, drinking more beverages suppresses the hunger even further. This way the body uses up the stored fat in the body.

05: Summer infuses a new agile energy in you, so more workouts

Days are longer in summer, so your body stays agile and energetic for a longer time. You can easily stretch your workout session and lose some extra calories. It is like a turbo button in your weight-loss plan.

Get the best out of the summer, and put your weight-loss plan in turbo mode. Nimba Nature Cure offers you a comprehensive weight-loss plan that will help you shed some pounds naturally!

Learn more about the daily routine at Nimba today!

Digital Stress? Combat it with Corporate Wellness Programs!

Digital Stress

Digital Stress? Combat it with Corporate Wellness Programs!

By: - April 15, 2018

The stress instigated by the super-fast pace of modern lifestyle is increasing day by day. The significant factors that contribute to increased stress are social life, work responsibilities, and over-exposure of technology.

So the big question here is… WHAT IS DIGITAL STRESS?

The stress caused by technology is what we refer to as digital stress. Digital stress is the result of the demand to stay connected to the online world & the implications that come with it.

A compulsive need to check emails every couple of minutes, or an anxiety-induced behaviour when you are unable to access the information online, these examples can be categorised under digital stress. And there are more than one type of digital stress as mentioned below.

Types of Digital Stress:

There are two types of digital stress, as per a research study carried out by Weinstein and Selman.

Type 1 falls under the category of stress caused by meanness or hostility through a digital medium.

Few examples:

Mean personal attacks, public humiliation on social platforms, getting trolled online.

Type 2 falls under the category of stress caused due to induction of closeness in relationships.

Few examples:

1) Overwhelming excessive messages.
2) The pressure to follow requests for access that invades your privacy, or navigating through personal digital accounts or devices without consent.

The curious case of DIGITAL STRESS and YOUR BRAIN!

The multitasking lifestyle that has been incorporated into our lives has taken a heavy toll on our brain. The attention level of our mind is limited, and when it gets overloaded with information, it can trigger an adverse reaction.

As per a survey carried out by NY Times, 30% of employees aged under 45 stated that smartphones and computers make it harder for them to focus on their task. And they could lead to atrophy of grey matter that impacts memory, concentration, and decision-making ability. So, do you think you have experienced digital stress at some point in your life? Checkout if you have these symptoms…

Symptoms of Digital Stress:

• Anxiety
• Depression
• Withdrawal from social activities
• Increased temper/ anger
• Irregular sleep patterns
• Fatigue
• Headache, stomach ache, or body aches
• Muscle pain
• High blood pressure

Getting Stressed? Try DIGITAL STRESS MANAGEMENT PROGRAMS

Higher digital stress incorporates can also lead to higher healthcare costs. Healthcare costs for employees with high-stress levels are 50% greater than the ones with manageable stress levels.

Organizations are now taking steps to help employees overcome the stress and increase the productivity of the employee.
Corporates are adopting digital stress management programs to combat digital stress. These programs aim to teach techniques such as mindfulness, and meditation to the employees to help them fight stress. They also seek to bring changes in their lifestyle by motivating them to improve their sleep cycle and nutrition consumption.

How Nimba’s Corporate Wellness Program can help you cope up with digital stress?

• The relaxing Yoga and mindful Meditation are very helpful in reducing the stress.
• The Digital Detox is an integral part of Corporate Wellness Programs as employees are using digital media and technology in their routine professional life.
• As stress is considered a risk factor for many chronic diseases, the massage therapy can help in lowering the stress levels of employees.

And there are many more therapies in the list, which the experts at Nimba will suggest, after thorough health check-up of the employees. Definitely, the employees will feel more energetic and revived, after visiting Nimba.

CONCLUSION

A healthy workforce is crucial for any business to achieve success. Taking small steps (as listed above) can go a long way in managing employees’ stress levels and it will reflect positively on organization’s performance.

Are your friends, colleagues, or employees going through high digital stress?

Share this post with them and ask them to get in touch with Nimba Nature Cure Village. Avail amazing benefits from Nimba’s Digital Stress Management Programs. Take the first step to reduce digital stress, today!

[Clinical Case Study V] Treatment of Obesity with Naturopathy at Nimba Nature Cure

The Naturopathic approach to Obesity treatment:

[Clinical Case Study V] Treatment of Obesity with Naturopathy at Nimba Nature Cure

By: - April 8, 2018

What is Obesity?

When excessive body fat keeps on accumulating in the body, and to the level that it creates a negative impact on the body, the condition is called Obesity. Technically, Obesity is the state of having body weight 20% more than the ideal limits as outlined in the BMI [Body Mass Index].

If a person’s BMI is between 25 to 29.9, the person is considered overweight, and if a person’s BMI is above 30, the person can be considered obese.

Calculate your BMI here and comeback here.

Common causes of Obesity:

Obesity is actually a symptom which can occur due to a number of underlying causes. And it is necessary to provide treatment for the root cause otherwise the condition might resurface or worst, turn into something more serious.

There are a number of factors which may lead to unusual weight gain and fat accumulation in the body, such as environmental conditions, lifestyle, and genetic composition of a person.

  • Hereditary/ Ethnicity/ Genetic Conditions
  • Processed and Junk Food Consumption
  • Insulin Therapy in Diabetic Patients
  • Ongoing/ Past Surgeries and Treatments
  • Hormonal Imbalance
  • Growing up years and Childhood Habits

These are the most common reasons leading to Obesity. And regardless the reason behind it, more than 600 million adults and 100 million children are suffering from Obesity throughout the world.

Naturopathy treatment for Obesity at Nimba

Case Report:

A 52 years old engineer from London recently approached Nimba Nature Cure for holistic treatment of Obesity. The guest complained of constantly increasing weight since past 5 years. He had been experiencing Obesity related health problems such as bloating and occasional sluggish bowel movement. The guest was not suffering from other common ailments like Diabetes, Hypertension, and Hyperthyroidism.

The guest had the BMI of 33.8 which classifies him as Class I Obese and his weight was 104.6 kg when he checked in Nimba Nature Cure, wondering how to lose weight naturally.

He was looking for natural cure for Obesity!

Our experts measured his anthropometry for further evaluation and comparison, which is noted hereunder.

  • Chest: 45.5 In
  • Abdomen: 45.6 In
  • Waist: 45.0 In
  • Mid-thigh: 23 In
  • Mid-upper arm: 14 In

Discussion:

Obesity occurs as the fat gets slowly stored in the body for days. So, it is not so easy to remove them faster except for surgical procedure. And even after the surgical procedure, there are significant risks of other health problems. At Nimba Nature Cure, the experts scrutinized his health profile and created a treatment plan comprising of the combination of Naturopathy treatment for Obesity.

Naturopathy treatment for Obesity not only focuses on reducing weight, it also takes in to account a long-term changes in lifestyle and diet habits to maintain the healthiest possible state.

The Naturopathic approach to Obesity treatment:

The guest was advised to undergo Naturopathy treatment for Obesity which included many different therapies. The guest experienced Panchakarma therapies like Shirodhara, Sarvanga Lepam, Udhvarthanam, Deep Tissue Massage, Cellulite Reduction Massage, and Reflexology, for providing skin, muscles, and tissues with the best exercise to lose weight.

The guest was also advised to undergo special detoxification therapies such as Mud Therapy & Sunbath, Herbal- Hydrotherapy, Colon Hydrotherapy, and Herbal Wrap to remove toxins from the body and help further in the weight loss process.

Special Hydro Therapies including Under Water Massage, Circular Jet Bath, Far infrared Detox Sauna, and Ozone Therapy were also given to the guest for burning off excess fat in the body.

Most importantly, the guest was guided through a proper diet and herbal remedies for effective weight loss. The treatments included Ayurvedic remedies, Nutrition & Diet therapies like Ketogenic Diet, Infused Detox Drink, and Herbal Nutritional Juice Therapy.

Creating a healthy diet plan is essential in every weight loss program, and by learning the ideal diet habits, the person can maintain the weight very easily.

Outcome:

Treating the entire body as a whole is the main principle of Naturopathy for Obesity. With a comprehensive plan for weight loss using Naturopathy for Obesity, the guest was able to shed 8.5 kg weight within 10 days. Stored fat in subcutaneous adipose tissues and visceral adipose tissues were reduced significantly because of the treatments.

After the full treatment of 19 days, the guest had lost 13.2 kg weight and observed significant changes in the anthropometry.

  • Chest: 41.3 In [Reduction of 4.2 In]
  • Abdomen: 41.0 In [Reduction of 5.6 In]
  • Waist: 40.0 In [Reduction of 5 In]
  • Mid-thigh: 22 In [Reduction of 1 In]
  • Mid-upperarm: 12 In [Reduction of 2 In]

Why Nimba Nature Cure for alternative treatment of Obesity?

There are other scary and painful ways to weight loss available in the world. But opting for Naturopathy for Obesity is an easy and long term solution. Nimba Nature Cure offers a huge range of alternative therapies given under the guidance of experts. Also, Nimba offers a comfortable accommodation, great amenities, and a beautiful healing experience.

Conclusion:

The unhealthy behavior is usually the root cause of Obesity and Naturopathy treatment for Obesity helps in correcting such patterns. By incorporating the following changes, the guest could successfully lose more than 13 kg weight within 19 days at Nimba Nature Cure.

  • Changing diet habits
  • Increasing physical activity through exercise and yoga
  • Becoming educated about the body and how to nourish it appropriately
  • Setting realistic weight management goals
  • Undergoing Alternative Therapies to increase Basal Metabolic Rate (BMR) which accelerates fat metabolism

Schedule a visit to Nimba Nature Cure today

 

Contact Us or call Nimba on (+91) 83473 13333 for more details.

Detoxify Your Body With Panchakarma Treatment

Detoxify your body with Panchakarma Treatment

Detoxify Your Body With Panchakarma Treatment

By: - February 20, 2018

Are you suffering from any Aforementioned problem?

Do you have intestinal or digestion diseases? Do you have pain in muscles and joints? Are you feeling lethargic, unmotivated, dejected or hyper-emotional? Are you tired of swallowing loads of medicines daily? If you are suffering from any of the aforementioned problems Panchakarma detoxification process at Nimba Nature Cure Village in India may prove to be significantly beneficial to your health. As we give in to the demands of our busy lives, we hardly make a conscious effort to keep up with the demands of our health and body. Panchakarma retreat aims at purifying and rejuvenating you completely.

What is Panchakarma?

Panchakarma (“panch” means five and “karma” means treatment) is a five-fold ayurvedic therapy which aims at cleansing the Doshas and toxins from the body for a complete detoxification. Ayurveda believes that detoxification of the body through Panchakarma is essential before undergoing any major treatment.

Detoxify Your Body With Panchakarma Treatment - NIMBA

Let’s purify your body

Panchakarma aims at getting the energetic forces of body Vata, Pitta and Kapha in a harmony and maintaining balance. Hence, Panchakarma is a gentle, yet profound purification therapy designed to reduce the toxic materials in the body which cause diseases and discomfort. Known as the heart of healing in Ayurvedic medicine, Panchakarma is vital for disease prevention and life extension.

Also Read: Why Panchakarma therapy? Because it works!

Why Panchakarma?

The massages provided under the Panchakarma therapy benefit in the following way…

  • break up the impurities
  • calming the mind, body, and spirit
  • improves blood circulation
  • synchronizes the brain waves
  • restores natural radiance of the body
  • removing pain and inflammation and strengthening the bones and tissues
  • relieve you from digestive disorders, chronic migraine, and allergies

In some cases, Panchakarma alone can cure many chronic diseases that will not require any further treatments afterward.

No wonder many people feel like they have a new body after Panchakarma!

5 Phases of Cleansing in Panchakarma Treatments

1. Purvakarma

This is the preparation stage. Comprising of two procedures, Snehana and Swedana. Purvakarma prepares the body in prescribed methods to encourage it to release toxins.

Snehana is a full body massage with medicated herbal oils. Snehana moves the toxins towards the gastrointestinal tract by massaging the oil on the body in a particular manner. The oil also penetrates the skin leaving the deep tissues soft and supple.

Swedana means sudation or seating. It is given every day immediately after Snehana. It further aims at loosening the toxins from the body. Swedana liquefies the toxins and facilitates their movement towards the gastrointestinal tract.

2. Vamana

Vamana or Vomiting therapy eliminates the Kapha causing the excess mucus. When there is congestion in the lungs causing repeated bronchitis attacks, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting.

3. Virechana

Secretion and accumulation of excess bile (Pitta) in the gallbladder results in rashes, skin inflammation, acne, chronic fever, and many illnesses. Ayurveda, in these conditions, suggests the administration of therapeutic purgation or a therapeutic laxative.

4. Nasya

Nasya is a detoxifying therapy for respiratory tracts. The medicated oil drops are instilled in the body through the nose in order to clear the excess mucus, relieving chronic migraine and allergies. It also reduces hair fall and restricts greying of hair.

5. Basti

Chakra Basti is the final stage of each daily Panchakarma treatment hence the freshly loosed impurities from treatment are flushed out in this stage via the colon. It aims at correcting the ‘Vata Dosha’ thereby relieving you from digestive disorders and pain.

Along with these detox treatments, Nimba offers Potli Massage and Herballepam therapy to detoxify your skin, relieving you from localized pain, skin problems, and emaciation. Nimba Nature Cure Village is the best center for ayurvedic Panchakarma treatment in western India and offers a customized course of such health retreats in India through naturopathy.

So what are you waiting for?

Contact Nimba Nature Cure Village for the best Panchakarma Treatment in India and get yourself enlisted for Panchakarma Treatments. Improve your physical and mental health & emerge a new, rejuvenated you!

Know more about the benefits of the Panchakarma Detoxification Process and a case study about a patient’s experience. For Inquires, contact [email protected] or call +91 81550 12274.

What is the difference between Fitness and Wellness?

difference between Fitness and Wellness

What is the difference between Fitness and Wellness?

By: - February 12, 2018

Wellness vs Fitness: Why is it the most debatable topic?

Wellness vs. fitness is always the most debatable topic. Although people consider these inter-related words as one and the same thing, there is a major difference between being fit and being healthy. Wellness encapsulates all the aspects of a healthy life. A state that leads to a physical as well as the mentally fit individual who has achieved a peaceful state of mind in a healthy body.

How Wellness is not equal to Fitness?

Most of us wonder how Wellness is not equal to fitness. Well, fitness is just about being physically healthy, however, you might still be mentally stressed out. Wellness, on the other hand, helps you cope up with all your mental issues and helps you define a lifestyle that invigorates your soul. It is more of a transformation of your internal behavior towards situations of life.

Let’s look at it this way

When a person puts in physical efforts like exercise, running, or any kind of physical activity that helps him stay in shape; this is called fitness.

Fitness programs solely indulge individuals in achieving the marked standards of a physically fit body like weight, fat content, BMI, etc. It may also include a specific diet plan recommended by a nutritionist to maintain the physical health of a person.

However, wellness is about raising a person’s self-esteem, driving him/her to find motivation within themselves. When a person is internally healed, an optimistic and energetic mind allows him to overcome his setbacks.

A Wellness program helps improve intellectual abilities of a person which in turn encourages the sense of being physically fit.

When talking more about Fitness vs. Wellness

Wellness once procured encourages you to stay mentally healthy, happy and physically fit. Perhaps, you may succeed in achieving a happy mind through a physically fit appearance but not always does a fit body leads to a happy mind. People differ and so does their mental and physical stress levels. And that too in this modern metropolitan, tech-driven race, it seems quite impossible to attain that kind of mental and physical state altogether.

Wellness shoves off all the ill thoughts and brings your sanity back by introducing the individual to train themselves for an overall healthy lifestyle which may also include being fit.

On the other hand, fitness is just about training your body.

The Holistic Approach to Wellness

While fitness focuses on the physical aspect of health, wellness is a comprehensive approach that integrates multiple facets of well-being. Wellness includes physical health but also emphasizes mental, emotional, social, and spiritual dimensions. Here’s how wellness provides a more holistic approach:

  • Physical Health: Just like fitness, wellness involves maintaining a healthy body through regular exercise and a balanced diet. However, wellness also integrates practices that promote long-term physical health, such as preventive measures and holistic therapies.
  • Mental Clarity: Wellness prioritizes mental health, offering strategies for managing stress, improving emotional resilience, and enhancing cognitive function. Techniques such as mindfulness, meditation, and cognitive-behavioral strategies are essential components of a wellness regimen.
  • Emotional Well-being: Emotional stability is a core element of wellness. It involves understanding and managing your emotions, building healthy relationships, and cultivating a positive outlook on life. This aspect of wellness supports overall mental health and contributes to a fulfilling life.
  • Social Connectivity: Wellness encourages social interaction and building strong relationships. Social well-being involves connecting with others, fostering supportive relationships, and engaging in community activities. These interactions play a vital role in overall happiness and life satisfaction.
  • Spiritual Growth: For many, wellness includes spiritual development, which may involve practices such as meditation, yoga, or other forms of personal reflection. Spiritual well-being can provide a sense of purpose, inner peace, and connection to something greater than oneself.

How Wellness Enhances Fitness

While fitness is often pursued for its own sake, wellness can enhance your fitness journey by addressing underlying factors that impact physical health:

  • Stress Reduction: High stress levels can negatively impact your physical health and hinder fitness goals. Wellness practices such as relaxation techniques, mindfulness, and stress management can reduce the negative effects of stress, leading to better physical performance and recovery.
  • Balanced Lifestyle: Wellness promotes a balanced lifestyle that integrates physical activity with other aspects of health. This balance ensures that fitness routines are sustainable and that physical activity is complemented by adequate rest, nutrition, and emotional care.
  • Motivation and Mindset: A wellness approach fosters a positive mindset and intrinsic motivation, which can enhance your commitment to fitness goals. When you address mental and emotional factors, you’re more likely to maintain consistency and enthusiasm in your fitness routine.

Also read: Heal with Nimba: Your way to Wellness Retreat

Conclusion

To conclude – ‘A healthy mind achieves what a healthy body probably may never conquer.’

‘People who aren’t sick may not have optimal wellness. So seek wellness, not just for fitness, if you really want to transform your perception of healthy life.

Take out some time for yourself and indulge in a wellness retreat. Searching for one?

Come and visit Nimba Nature Cure Village which has been honored for being the best Wellness retreat in India.

5 Benefits of Naturopathy – The Drugless Healing System!!

Benefits of Naturopathy

5 Benefits of Naturopathy – The Drugless Healing System!!

By: - January 10, 2018

Before jumping to the benefits of Naturopathy, we should first be clear about what is Naturopathy. Naturopathy is a system of medicine that is based on the patterns of nature and the cosmos. We have that natural harmony inside our body and we have that chaos inside our system too. Naturopathy stresses the need to get this balance right so that the body can heal any disorder on its own. A truly unique drugless healing system!

5 Benefits of Naturopathy – The Drugless Healing System!!

Not BENEFITS, these are the FIVE BLESSINGS of Naturopathy!

  1. The best of your overall health:

Usually, in Allopathy, the treatments are prescribed to get short-term relief from uncomfortable symptoms. Naturopathy, on the other hand, focuses on the body as a whole and it tries to correct all the abnormalities in the body altogether, thereby eliminating the root cause of the problem.

Also read: Allopathy vs. Ayurveda is Perception vs. Intelligence

  1. The best for your safety during treatment:

The synthesized chemicals in Allopathy give positive results along with some negative effects too. Naturopathy utilizes natural substances and non-invasive procedures as a part of treatment that is proven to be safe and which creates no side effects. Naturopathy is safe for your body.

Also read: Boost Your Immunity With Nimba Naturopathy Diet

  1. The best of your healing experience:

While Allopathy is just a simple process of taking a pill or a shot; Naturopathy considers all the factors involved in maintaining health; Psychological, Physical, and Spiritual. It not only eliminates the health problem, but Naturopathy also corrects all the underlying imbalances and makes you feel energetic.

Also read: The Powerful Healing Benefits of Naturopathy

  1. The best in terms of cost-effectiveness:

Naturopathy is way better than eating regular medicines for all the most common lifestyle-induced problems. With a healthy routine and the magic of nature, you can save a lot of money compared to the inevitable surgeries and treatments. In the long run, it gives you best of the health, at a lesser cost.

Also read: Naturopathy Treatment: The Holistic Solution For Complete Well Being

  1. The best of the rest of your life:

Rather than just short-term relief, Naturopathy gives you a new way to live your everyday life. It is a great chance to restart your life on a healthy note. Naturopathy educates you about what are the best lifestyle and diet routine for you and gives you a chance to live long and prosper for the rest of your life. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

[Clinical Case Study] Fighting Alcoholic Hepatitis B through Detoxification at Nimba

Clinical Case Study for Detoxification at Nimba

[Clinical Case Study] Fighting Alcoholic Hepatitis B through Detoxification at Nimba

By: - December 22, 2017

Sometimes wrong lifestyle and bad habits can lead to so much damage to the body that cannot be recovered easily. It requires a thorough overhaul of lifestyle, specifically curated diet & exercise regime, and special therapies like Ayurveda and Naturopathy to bring back the body systems on track.

In the case of one of our guests at Nimba Nature Cure Village, the guest was suffering from Alcoholic Hepatitis B when she visited Nimba with her sister. She complained of Dark Yellow Urine and Stool. She was also suffering from Urine Incontinence, Amenorrhea and Leucorrhoea, Low Appetite, Mood Swings, Low back pain and calf muscle cramps. The team of experts took up the thorough investigation of her health status and presented the comprehensive treatment plan in front of them. Here is our Clinical Case Study on Detoxification Treatment for Alcoholic Hepatitis B.

Actual Problem:

The guest was diagnosed with Hepatitis B since a month and during the research, our team understood the root cause of her problem. She had developed a habit of consuming three pegs (of 60 ml each) alcohol along with 3-4 cigarettes for past since years. Because of the ethanol abuse, she had developed recurrent Hepatitis B.

She was admitted at Nimba in the month of October for the treatment of Alcohol Dependence and Alcoholic Hepatitis B.

General Physical Examination:

The team of experts at Nimba Nature Cure Village carried out the General Physical Examination of the guest to ascertain the visible symptoms of alcohol toxicity and Hepatitis B. The General Physical Examination hinted at Ascites and the contour suggested enlarged abdomen due to her enlarged liver.

Clinical Observation:

The Ultrasonography (USG) scan of the guest done earlier, showed enlargement of liver (180 mm) with coarse heterogeneous echo-texture and slightly irregular liver surface. Also, Elastography of the liver indicated ARFI values ranging between 1.8 to 3.2 m/s with the overall mean value of 2.67 m/s. This clearly suggested an increase in stiffness of liver parenchyma. The Liver Function Test was conducted on 15 October and the case was diagnosed as Hepato Megaly [Liver enlargement] with Cirrhotic Liver changes and allopathic medications were prescribed for the patient.

Prescribed Treatment at Nimba:

The guest was prescribed Naturopathy Therapies for detoxification like Manipulative Therapy, Full Body Herbal Mud Therapy, Hydrotherapy, Reflexology, Packs and Compresses like Abdominal & Gastro Hepatic Pack. She was also prescribed Ayurveda & Panchakarma Therapy like Abhyangam, Marma Massage, Patra Pinda Swedanam, and Swedana karma. For the entire system overhaul, Nutritional Diet Therapy was administered to the guest with the alkaline diet including nutritional herbal juices and liver detox juice therapy. Accessory treatments like Yoga & Meditation, Raga Therapy, and Physiotherapy were also recommended to the guest.

Detoxification Session 01:

Looking at the stress due to the addiction problem, clinical condition as well as other medication’s effect on the body, immediate detoxification session was planned from 17 October to 24 October. All the prescribed treatments were scheduled for the next 07 days of treatment at Nimba Nature Cure Village.

Observation: after the Detoxification Session 01, the critical parameters were examined through Liver Function Test on 24 October. The results showed significant improvement in S. Bilirubin levels, S. Alkaline Phosphatase levels, SGPT, and SGOT levels.

Detoxification Session 02:

Observing the steady improvement in the condition, from 25 October to 02 November, we continued all the therapies administered in Detoxification Session 01. A combination of Naturopathy Therapies, Ayurveda & Panchakarma Therapies, Nutritional Diet Therapy, and Accessory Treatments such as Yoga & Meditation, Raga Therapy, and Physiotherapy was continued for seven more days.

Observation: after the Detoxification Session 02, the critical parameters were again examined through Liver Function Test on 02 November. The results indicated significant improvement in S. Bilirubin levels, S. Alkaline Phosphatase levels, SGPT, and SGOT levels.

Detoxification Session 03:

To impart a steady and long-term effect on the body systems, the guest was advised one more detoxification session. All the therapies in the detoxification session 01 & 02 were continued for one more week, from 02 November to 10 November.

Observation: after the Detoxification Session 03, the Ultrasonography (USG) scan for abdomen region was conducted on 07 November. In the results, the liver appeared moderately enlarged in size and showed increased echo pattern Grade I Fatty infiltration, and possibly acute Hepatitis. Moderate Ascites was also observed in Abdomen and Pelvis region. The Liver Function Test was also conducted which showed improvement in all the critical parameters.

The Result:

Through regular Yoga and Meditation, the patient successfully reduced the urge of drinking Alcohol, which was the main reason behind the liver problem.

With the help of Naturopathy and Nutritional Diet Therapy, the Bilirubin concentration in blood & the severity of Alcoholic Hepatitis B was reduced, and effects of Liver Cirrhosis were reversed.

With Panchkarma and Natural Detox Therapies, the harmful toxins of alcohol and tobacco were eliminated from the body, restricting the condition from deteriorating further.

To stop addiction and regain a healthy life, alternative system medicine and life-style modifications had been suggested to the guest for her everyday routine.

Conclusion:

Due to chronic alcohol abuse, the risk of Alcohol Dependence and Alcoholic Hepatitis B increases manifold. And the treatment for the same often leads to more complications and withdrawal symptoms. This has led to a significant increase in people seeking naturopathy treatment for alcoholism as a holistic treatment for alcoholism and Alcoholic Hepatitis B.

If you are wondering how to cleanse your liver from alcohol, or how many days to detox liver from alcohol, the answer is not that simple. The natural liver detox from alcohol differs from person to person, as per the extent of damage to the liver and existing health condition. But the combination of Naturopathy, Ayurveda, and Special Therapies available at Nimba Nature Cure Village, can be considered as the best liver detox treatment.

Guide and Chief Invigilator: Dr. Shyamraj Nidugala – C.M.O [B.N.Y.S, M Sc. YT]

Consultant Doctor: Dr. Arun Upendran – R.M.O [B.N.Y.S]

Gynecological Consultant and Psychological Counselling: Dr. Deepthi Konamme – R.M.O [B.N.Y.S]

This Winter, Rejuvenate Yourself with ideal Therapeutic Massage

This winter, rejuvenate yourself with ideal therapeutic massage

This Winter, Rejuvenate Yourself with ideal Therapeutic Massage

By: - December 20, 2017

Normally, people do not like to go for body massage during winters, but experts suggest that winters are the best for body massages. When you talk about massage, it is always a blend of the oil that provides warmth to your body and helps in blood circulation. Massage is also beneficial for muscles. So, in this blog, we’ve come up with the major benefits of massage in winters.

Why does massage beneficial for your body in winter?

Great for the Psyche

During winter you often feel depressed, negative or unhappy. This is because of the Seasonal Affective Disorder that is common during this dark and cold season. Though massage therapy is not clinically proven to cure depression, regular massage enhances warmth in your body and hence an overall state of well-being. Hence, massage therapy is considered a great mood lifter.

Boosts Immune System and Blood Circulation

With winter comes the higher chances of getting sick as the cells in your body, that fight the infections can sometimes be reluctant to tackle the invading bacteria in this season. This is where winter massages are helpful for your body. The massage of your body increases the lymph flow which is packed with the white blood cells and encourages them to get to work and fight off the infections and bacteria, boosting your immune system. Moreover, cold weather can lead to many discomforts, pains and arthritis as we probably do less exercise in these months than in the warmer months. Massage also helps in enhancing the blood circulation in our body, naturally improving circulation to muscles, joints, and organs and improving body functions.

Hydrates Dry Skin

Dry Skin is the major problem that you mostly suffer during this season. The lower humidity and decrease in temperature often leads to dry skin, rashes and many other skin problems. Massage is here to your rescue again. Massage, in winters, is proven to improve skin hydration during these dry winter months. The oil used in massage improves your circulation and nourishes and hydrates your skin.

Different Types Of Massages Ideal For Winter Season

Nimba Nature Cure Village provides you ideal winter massages which are beneficial to your body during these cold months.

Different Types Of Massages Ideal For Winter Season
Different Types Of Massages Ideal For Winter Season – Nimba Nature Cure

Hot Stone Massage:

Nimba Naturopathy Centre offers you the Hot Stone Massage therapy which is considered a great relaxation therapy. In this therapy water-heated flat and smooth stones are placed at the key points on your body to help your body get the warmth.

Deep Tissue Massage:

Nimba Naturopathy Centre is the best place to enjoy the goodness of nature packed with health relaxing therapies. Deep Tissue therapy is one such massage in which the rigid tissues are applied firm pressure to improve the motion and reduce inflammation.

Hydro Therapy:

Hydro Therapy is the collective name of aquatic exercises and massage in hot and cold water. Nimba Nature Cure Village offers you the underwater hydrotherapy massage which helps in reducing muscle spasms and pain. Hydrotherapy is also effective in strengthening the muscles and joints.

Body Massage Therapy:

Body massage therapy relieves the body from stress and stiffness at its best. Body massage is considered very helpful in improving blood circulation, relieving pain and toning muscles.

Vibro Massage:

Nimba provides you with advanced massage therapy that gives whole-body relaxation and improves blood circulation. It is also helpful in reducing fat accumulated in particular parts of the body.

Reflexology:

Reflexology is a massage offered by Nimba to keep your skin soft. It channelizes the energy flow in the body by massaging the relevant parts.

10 Signs It’s the Right Time to Detox

Signs-Time-To-Detox

10 Signs It’s the Right Time to Detox

By: - December 14, 2017

We work and earn to live an enjoyable and comfortable life. In this pursuit of happiness, it is really hard to eliminate toxic materials completely from the body. Even if we try our best, the harmful chemicals from air, water, and food will find a way into your body anyways.

So, what’s the solution?


Toxins don’t accumulate in just one day; they keep on adding up for months before any symptom of toxicity appears. The only solution to this situation is regular detoxification. And if you feel you have any of these symptoms, we think it might be the correct time to opt for a detoxification session!

Visit Nimba Nature cure today if you feel…

7 Signs It’s the Right Time to Detox - NIMBA
7 Signs It’s the Right Time to Detox – NIMBA
  • Dark circles around the eye: They indicate a fluid imbalance in the body and irregular liver function due to toxic elements in the body.
  • Bad breath during the day: Foul odor is the result of dental infection, digestive system problems,s and the inability of the liver to cleanse the blood.
  • Insomnia and bad mood: Toxic elements interfere with the brain and may lead to depression, mood swings, and sleep disorders.
  • Constant fatigue and sleepiness: Fatigue is the result of toxins hampering metabolism and obstructing energy supply to the body.
  • Skin rashes and acne problem: When are accumulated in the blood, the body tries to excrete toxins through sweat, which leads to blisters, acne, and rashes.
  • Irregular bowel movements: if the fecal matter gets accumulates in the intestines, it results in constipation and irregular bowels.
  • Inability to reduce weight: When the metabolism is not proper, the harmful fats start accumulating in the tissues, increasing the weight.
  • Gas build-up and bloating: Constant burps and bloated abdomen are the results of gas build-up due to problems in digestion due to toxins.
  • Muscle pain and cramps: Excessive toxins in the muscles lead to blockage of nerves and blood, leading to pain and cramps.
  • Recurrent headaches: Toxins hamper the critical functioning of hormones and other important chemicals in the brain, leading to headaches.

Ignoring small symptoms may end up in a far greater problem. On the other hand, detoxification procedures are totally natural and harmless. Don’t think more; go for a total detox at Nimba Nature Cure by calling at +91 81550 12274.

Why December Is The Best Time to Detox?

DetoxDecember

Why December Is The Best Time to Detox?

By: - December 12, 2017

December means the dreamy sweet beginning of winter in India. The weather is beautiful, there is a festive mood all around and a new year is nearby. This is the perfect time to revolutionize your lifestyle and make a new beginning.

Since ancient times, winters have been marked for energizing the body with fresh & nutritious food and building fitness by doing regular exercise. Also, the fresh new crops of fruits and vegetables in winter help in bringing freshness to your life.

 

Post Festive Season Detox - with these foods

December is the best time to detox indeed!

However great benefits the winter may offer, the body should have the ability to absorb them first! In our regular lifestyle, we come across so many toxic substances through the water, air, and food that get accumulated in the body. These toxins slowly block the body’s systems and their functions. So even if you try hard to improve your health, you might not get the desired results.

So before the winter sets in with chilling cold, this is the right time to prepare for it with detox!

Detoxification helps in eliminating toxic substances from the body. Detox therapies like Colon Hydrotherapy, Ion Detox, Mud Pack, Udhvartan, Pizhichil, and Abhyangam can help you cleanse your entire system before you embark on a healthy winter ride.

After detoxification, you can feel the lightness and positivity of your body. To mark the beginning of a new year on a healthy note, try detoxing at Nimba Nature Cure. One of the best Detox Retreats in India, Nimba has the perfect setup for a comprehensive detoxification program and a team of experts doing the procedure with due care. This is the time to gift yourself a healthy you! This is the time to make this December, a Detox December!