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This Monsoon, Keep Yourself Safe from the Following Challenges

Monsoon Wellness

This Monsoon, Keep Yourself Safe from the Following Challenges

By: Nimba - August 12, 2024

At Nimba Nature Cure, it is our belief that prevention is better than cure that’s why we give you natural treatment for your health challenges this monsoon. Below are some difficulties you may face during monsoon and how you can protect your health with tips for monsoon wellness and naturopathy remedies.

Some General monsoon troubles and way to deal with them

1. Respiratory Issues

It is usually during the monsoon when relative humidity is higher that respiratory disorders such as asthma, bronchitis, and allergies are likely to be intensified. Dampness together with humidity also facilitates the growth of mould which is likely to cause respiratory problems.

Naturopathy Solution: Take natural herbs into your diet such as tulsi leaves, ginger and turmeric. Other measures that are beneficial for the improvement of respiratory organs’ health include performing breathing exercises and steam inhalation with eucalyptus oil.

2. Digestive Problems

They get hold of you during the monsoon season and affect the digestive system causing problems such as indigestion, bloating and food poisoning. Frequent rainfall washes all sorts of pathogens into the air and makes the foods and water to be more likely to cause gastrointestinal complications.

Naturopathy Solution: Avoid the consumption of junk foods and grains, but consume foods with many vitamins especially those from selected fruits and vegetables in each season. Drinking teas containing such products as peppermint and fennel help in digestion and reducing bloating. Do not take lightly foods and make sure the drinking water is free from bacteria.

3. Skin Infections

The monsoon season poses a challenge due to skin conditions such as fungus, athlete’s foot and ringworm that are most probably caused by dampness and humidity.

Naturopathy Solution: Ensure you keep yourself clean especially your skin, ensure that you do not let it stay wet for long. Take no processed foods, and stay away from modern drugs and cosmetics; wear fibre clothing that is not synthetic. The use of neem oil, aloe vera gel will help one prevent and treat skin infections.

4. Joint and Muscle Pain

High humidity levels during monsoon which arthritic or joint pain patients know all too well is that their conditions are likely aggravated during this time of the year.

Naturopathy Solution: Having warm herbal oil massages from time to time also ease pain of the joint and the muscles. Swimming is also another exercise that should be undertaken since it just keeps your body joints flexible and not stiff.

5. Weakened Immunity

Monsoon introduces fluctuating weather changes that adversely affects your immunity system, and as such, you get diseases.

Naturopathy Solution: They play a critical role on the immune system; this is where you should begin from. Hence the following: This should include fruits that should only be taken in their raw state, nuts, seed and green and dark green vegetables. Other measures that would also assist one to maintain a good immune system include exercises, sleep, and stress.

 

Herbal Remedies: There are numerous remedies that are used for the prevention and cure of monsoon diseases traditionally. The naturopathy centres that we have have herbs and natural supplements that help in building up the immune system, digestion, respiratory organs and several others.

 

Yoga and Meditation: Yoga and meditation are the primary activities that we undertake in order to improve physical and mental health of an individual. It is very beneficial for people as it maintains flexibility, reduces joint pains and even strengthens the immune system.

 

Diet and Nutrition Counseling: Our nutrition specialists inform clients on diets that can suit them in matters concerning their programs. Such plans are offered with the focus on the monsoon foods that will be advantageous to the health.

 

Wellness during the monsoon is not only about avoiding sickness, but also including the concept of health in the larger sense. Sustainable health is an admirable goal that we at Nimba Nature Cure ensure to assist you accomplish through our naturopathy treatments. This monsoon, shield yourself from the seasonal issues and welcome the nature cures into your life. To get more information about our treatments and how they can be of help to you, kindly contact our naturopathy centres.


Also Read: Monsoon Wellness Revealed: Ayurvedic Secrets to Stay Healthy!

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Naturopathy Treatment for Weight Loss 4 Herbs Used for Curing Obesity Naturally!

Naturopathy Treatment

Naturopathy Treatment for Weight Loss 4 Herbs Used for Curing Obesity Naturally!

By: Nimba - August 5, 2024

In recent years, naturopathy as a treatment for obesity has become more popular. This is because the media has paid more attention to alternative fat-loss methods. This is because people want to lose weight in healthy ways that don’t have any negative effects. Herbs that have been used for a long time to help people lose weight are used in homoeopathic medicine. Learn about some of the plants that are often used to treat obesity naturally.

Ginger: One of the most trusted and widely used herbs for weight loss that comes from nature is ginger. Researchers have shown that the plant can lower the amount of bad cholesterol in the body and improve blood flow. This plant has been used for a very long time to help people lose weight at home. A lot of people like to eat raw ginger every day, either with food or in tea. Ginger tea should only be drunk every day in small amounts, like two or three cups. Drinking more than that can cause heartburn.

Cinnamon: Some herbs, like cinnamon, have strong thermogenic effects that make it easy to burn fat inside the body. People have always liked cinnamon as a spice, and it can make food taste better. They can also help fight diabetes and lower the amount of bad cholesterol in the body.

Fennel: This plant is often used in naturopathy to help people lose weight, and it can cure obesity by getting rid of too much water in the body. It can make you pee more often and make you feel much less hungry. Along with nettles, fennel seeds are often drunk as tea. A herbal weight loss remedy made from fennel and nettle is very famous all over the world.

Licorice Root: This herb is often used to treat obesity in naturopathy centres in Ahmedabad such as Nimba Nature Cure. It can make the adrenal glands work harder and naturally speed up the metabolism. This makes sure the body works at its best and makes it easier to lose weight. The body’s fat stores in places like the thighs, arms, belly, and other places are broken down properly. It also curbs the body’s natural hunger and makes overweight people feel full. This makes sure that they don’t want to eat anymore and that they can feel full even after eating small amounts.

Are you struggling to shed those extra pounds and looking for a holistic approach to weight loss? Discover the transformative power of Naturopathy Treatment for Weight Loss in Ahmedabad at Nimba Nature Cure. Our expert practitioners combine natural therapies, personalised diet plans, and lifestyle modifications to help you achieve sustainable weight loss and overall well-being.

At Nimba Nature Cure, we believe in treating the root cause of weight gain, not just the symptoms. Our comprehensive naturopathy program includes detoxification, therapeutic yoga, hydrotherapy, and customised nutrition plans tailored to your unique body type and health needs.

Start your journey towards a healthier, happier you today. Visit Nimba Nature Cure for the best Naturopathy Treatment for Weight Loss in Ahmedabad and experience the natural way to achieve your weight loss goals.

 

Also Read:  How will Naturopathy Diet help you lose weight easily?

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Natural Remedies for Common Ailments

Natural Remedies for Common Ailments

Natural Remedies for Common Ailments

By: Nimba - May 22, 2023

When you’re feeling unwell, there’s often no need to search beyond your kitchen or bathroom for natural remedies. To alleviate symptoms like a sore throat, cough, stomach ache, or headache, you can turn to simple home remedies that offer the relief you need. If you’re experiencing persistent symptoms or intense pain, it may be wise to consult a doctor for proper treatment. Nonetheless, here are some valuable tips to alleviate symptoms associated with common ailments. Additionally, it’s essential to recognize when professional medical attention is necessary. Please keep in mind that these remedies are intended for adults and not suitable for children. Also, if you are looking for the best naturopathy treatment centre in Gujarat then must connect with Nimba Nature Cure Village as we have many things to offer from yoga to natural therapies. 

Headache and its Natural Remedy

Instead of relying on nonsteroidal anti-inflammatory drugs (NSAIDs) or excessive acetaminophen, which can have harmful side effects, consider the effectiveness of magnesium glycinate for headaches. This combination of magnesium and glycine lacks the adverse reactions associated with NSAIDs and has been found to be remarkably successful. Low levels of magnesium have been linked to headaches and migraines, with a significant deficiency seen in over 80 percent of the American population. By supporting serotonin production and calming the nervous system, magnesium offers a beneficial approach to managing migraines. Nimba Nature Cure Village, the best naturopathy treatment centre in Gujarat also suggests following natural remedies rather than relying on medicine and tablets. 

Nausea and Sickness and Its Natural Remedy

Ginger has been relied upon for centuries, from Chinese sailors using it to combat seasickness to modern air travelers swearing for its effectiveness against motion sickness. Numerous studies have validated its stomach-settling properties, and even the Mayo Clinic acknowledges its benefits for morning sickness. Unlike conventional antacids, ginger naturally enhances GI tract tone and motility, promoting digestion rather than merely providing a temporary relief by coating the stomach. For those prone to motion sickness, ginger tablets can work wonders. However, if you regularly experience queasiness, it may be necessary to address potential food allergies or high-stress levels. Upset stomach and constipation can occur when the body’s fight-or-flight response is triggered, warranting further attention.

Acid Reflux and Its Natural Remedy

Apple cider vinegar (ACV) continues to demonstrate its versatility in recent studies, showing potential benefits in regulating blood sugar and promoting beneficial gut bacteria. By stimulating digestive juices in the gut, these remedies enhance the efficiency of the digestive system. It’s important to note that these tinctures provide short-term relief, and if heartburn is a chronic issue, identifying and addressing underlying causes, such as diet and gut health, is crucial for healing. Avoiding foods that cause inflammation and heartburn, such as tomatoes, hot spices, and wine, can be a simple step towards improvement. Additionally, the absence of side effects further supports the use of vinegar and bitters as alternatives to over-the-counter and prescription medications, which have been associated with various adverse effects on gut health, nutrient deficiencies, and increased risks of heart disease, kidney disease, and cognitive. Discover holistic healing at Nimba, Gujarat’s premier naturopathy treatment center. Experience transformative wellness through natural therapies. Book your appointment now and embark on a path to rejuvenation.

Constipation and Its Natural Remedy

Addressing the underlying causes of chronic constipation, such as dehydration, food intolerances, lack of dietary fiber, irregular eating, and sleeping patterns, and sedentary behaviors, is essential. However, for immediate relief in acute cases, magnesium citrate proves highly effective. Combining magnesium and citric acid, this supplement relaxes the intestines and promotes water absorption. Furthermore, taking 200 mg to 300 mg of magnesium citrate before bed, as needed, can stimulate bowel movement. Simply stir the powder into water for easy consumption. Adjust the dosage if stools become excessively loose. Experience the best of Ayurveda and Naturopathy treatments at Nimba Nature Cure Village – the best Ayurveda retreat in Gujarat. Book your stay now!

Sore Muscles and Its Natural Remedy

Harness the anti-inflammatory power of arnica, a trusted remedy dating back to the Middle Ages, for effective relief from muscle aches, joint pain, and swelling. Embraced in Germany and proven as a viable alternative to NSAIDs, arnica creams offer safe and convenient applications. As we seek alternatives to manage pain in the face of the opioid epidemic, arnica stands out as a favourite among practitioners. Remember, prioritizing stretching and hydration can also play a significant role in alleviating regular aches and pains. Let’s return to the basics and rediscover the remarkable resilience of our bodies. Moreover, Yoga can be a helpful complementary therapy for sore muscles, improving flexibility and promoting relaxation. So do get in touch with Nimba Nature Cure Village as we are known as one of the best Yoga Retreats in Gujarat. 

Joint Pain and Its Natural Remedy

Uncover the healing power of turmeric, treasured in both culinary traditions and ancient medicine. The yellow phytochemical curcumin within turmeric offers anti-inflammatory, antioxidant, and antimicrobial properties. Experience relief from joint pain through curcumin’s ability to inhibit inflammatory mediators, providing an effective alternative to nonsteroidal pain relievers without the risk of long-term complications. Incorporate turmeric into your diet or indulge in a comforting cup of golden milk to enjoy the anti-inflammatory benefits of this remarkable root. Revitalize your mind, body, and spirit at Nimba Nature Cure Village – your gateway to holistic wellness and rejuvenation.

Read also: Why Do More People Turn to Natural Therapists?

Earache and Its Natural Remedy

Tap into the healing powers of garlic, known as the “stinking rose,” which Hippocrates once prescribed for various ailments. Research confirms its remarkable properties, including antibiotic, antiviral, and antifungal effects, making it effective for mild ear infections. An alternative to anesthetic drops, natural eardrops with mullein provide comparable pain relief. Rather than relying solely on antibiotics, which offer limited pain reduction and potential intestinal issues, consider using garlic mullein oil to decrease inflammation and swelling. Embrace a holistic approach to prevent chronic earaches by avoiding dairy, gluten, and sugar, monitoring essential nutrients and vitamin D levels, managing stress, and keeping garlic mullein drops readily available. 

Sleeplessness and Its Natural Remedy

While lavender’s pleasant aroma often evokes memories of beautiful gardens, its anxiety and insomnia-relieving properties are equally impressive. Extensive research supports its ability to promote sleep and enhance deep restfulness. Harnessing its benefits is effortless: simply add a few drops of lavender essential oil to an Epsom salts bath, sprinkle it on a cool light bulb near your bed, or use an essential oil diffuser in your bedroom. Experience the soothing power of lavender for a peaceful night’s sleep. Transform your well-being at Nimba Nature Cure Village, the ultimate destination for holistic healing and rejuvenation. Book your retreat now and embark on a transformative journey towards optimal health and wellness. Rediscover balance, vitality, and inner harmony at Nimba Nature Cure Village.

Experience holistic healing at Nimba Nature Cure, Gujarat’s leading NABH Accredited wellness retreat. Join us to rejuvenate the mind, body, and soul. Book your transformative journey now!

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What Is Naturopathy? All You Need To Know About Naturopathy

All You Need To Know About Naturopathy

What Is Naturopathy? All You Need To Know About Naturopathy

By: Nimba - October 11, 2022

Do you want a break from lifestyle disorders in a healthy way? Then what are you waiting for? Try naturopathy to bring alignment and improved immunity to the body, spirit, and mind while reaping long-term health benefits. The lifestyles of people are dramatically changing. That has dragged people away from nature and its self-healing capabilities. We spend most of our time in a house or workstation, hence following erratic sleeping schedules and unhealthy eating habits. We have all become pill-poppers as we heavily rely on tablets and allopathy. We might know the fact that partaking in so much medication causes various side effects. Therefore; to avoid this, you must explore naturopathy to improve your overall well-being. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village as we have a team of experienced therapists.

What Is Naturopathy?

Naturopathy refers to the process of natural healing through the power of nature. This is a kind of system of medicine that is similar to Ayurveda that helps in rejuvenating the inner soul, mind, and body. This is totally based on the patterns of nature and the cosmos. Our body heals in an effective manner only when our inner body and soul are in natural harmony with the natural forces outside. Naturopathy involves a vegan and plant-based diet, which is good for your stomach and overall health. Therefore, it is believed that nature has the power to heal any kind of disease and helps people to have a healthy lifestyle. Nimba Nature Cure Village has an ensemble of the best doctors in the field of Naturopathy who have carefully developed this therapy program in a way that they can pull out the root cause of your problem and address it so that there is no hindrance in your journey to achieving the highest degree of physical, psychological, and spiritual health.

6 Core Principles Of Naturopathy

Do not harm:

As we have already discussed in the above section, medication and allopathy have different kinds of side effects that can be harmful for your health. Moreover, naturopathic doctors select treatments and therapies that are gentle and non-invasive. Naturopathy has the power to bring your health to its original intensity by just changing your lifestyle and addressing some external factors. Nimba’s experts and therapists enlighten and guide you on how to make better lifestyle, relationship, and environmental choices.

The healing power of nature:

The way nature helps in healing our body can never be done by any other kind of medicine or method. Naturopathy helps in recognizing and bringing forth the healing power that stays dormant in us. Since it is natural, it doesn’t have any side effects that are often left behind by medications. Nimba Nature Cure is here to guide you about what is best for you because all these factors are interrelated.

Read also: The Powerful Healing Benefits of Naturopathy

Identify and treat the cause effectively:

Naturopathy believes that disease can be effectively treated by breaking it down into three parts: the environment, poor lifestyle choices, and dispositions. Naturopathy treatment takes time, but the results are always definite as compared to medications and allopathy. Naturopathy can be done by understanding the pathology and psychology of the person.

6 Core Principles Of Naturopathy

Doctor as teacher:

You must learn about your body, its healing process, and approaches to deal with those issues and lifestyle disorders. Instead of just focusing on the core problem, naturopathic experts focus on each and every aspect of your body while preparing a treatment plan. This helps the experts treat the patient’s body effectively, and they can guide the patient based on their health condition. A naturopath at Nimba encourages their patients to take responsibility for their own health by teaching self-care.

Disease prevention:

Naturopathy starts at conception and continues for life. Naturopathy is the best way to heal any kind of disease, and it also prevents and stops the disease from evolving further. This is also maintained through the homeostatic mechanism of the body. At Nimba, you will be offered customized guidance on your healing process journey, and this will change your life for sure.

Treat the whole person:

Western medication and allopathy aim to cure specific diseases, while naturopathy helps in improving overall health conditions. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village. We have a team of experienced therapists who can help you out. Moreover, naturopathy believes in treating the whole person instead of a specific ailment.

Why Choose Naturopathy?

The major philosophy of naturopathic medicine is that all human beings have an innate ability to heal themselves. The vital forces of the body promote self-repair, self-cleansing, and self-healing. The naturopathic process is achieved through focusing on the nervous, immune, hormonal, and detoxification systems of the body.

There are many reasons to choose naturopathy:

  • It also helps in enhancing the self-healing capability of the body and restoring the overall balance of the body.
  • There are so many reasons why you must go for naturopathy treatment, such as; it focuses on disease prevention and assists with prevalent health conditions faced by most people.
  • If you have a chronic disease, naturopathy can be the best option as it addresses the root cause instead of symptoms.
  • If you are looking for natural cures to drug-based symptom treatment and want to avoid drugs and their side effects as well, then you must go for naturopathy treatment and therapies.

What Illnesses Can Naturopathy Treat?

There are a number of illnesses that can be treated effectively by naturopathy either alone or in combination with other complementary treatments. Naturopathy has the power to cure diabetes, depression, insomnia, joint pain, arthritis, osteoporosis and many more.

  • Life Style: Diabetes, Depression, Insomnia, Osteoarthritis, Osteoporosis, Arthritis, and Joint Pain.
  • Neurological: Migraine, Spondylitis, Sciatica, Paralysis, Epilepsy, Parkinson’s Disease, etc.
  • Digestive: Constipation, Indigestion, Hyper Acidity, Colitis, Ulcerative Colitis, Gastritis, etc.
  • Gynecological: Amenorrhea, Polymenorrhagia, Metrorrhagia, Dysmenorrhea, Leucorrhoea.
  • Circulatory: Hypertension, Low Blood Pressure, Anaemia, etc.
  • Respiratory: Cold, Cough, Asthma, Bronchitis, Sinusitis, etc.
  • Skin Problems: Eczema, Psoriasis, Urticaria, Hair Fall, etc.

Read also: Benefits Of Naturopathy

Nimba has a team of experienced doctors and well-trained Ayurveda therapists who are skilled in providing effective naturopathy treatment. Our trainers develop customized diet plans and courses of treatment based on the health condition of the patients. You can connect with us to know more about our treatment plans, therapies, and course of treatment. We offer a variety of naturopathy therapies such as; enema, mud pack, Vibro massage, manipulative therapy, colon hydrotherapy, and so on.  For Inquires, contact [email protected] or call 8155012274.

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Treating lifestyle disorders with Naturopathy

Treating lifestyle disorders with Naturopathy

Treating lifestyle disorders with Naturopathy

By: - September 3, 2020

In the current pandemic times, it can be extremely difficult to maintain our daily lifestyle and well-being. Our body can be a home to numerous diseases with the current sedentary life we are living. Nimba helps you in building a life that prevents lifestyle diseases. Such lifestyle disorders can be cured by healthier food, a clean environment and a peaceful way of living without any bad habits. Nimba provides an amalgamation of services.

Along with naturopathy, Nimba also offers yoga and meditation and a strict diet regime. Naturopathy focuses on restoring the balance of the body and mind. It makes positive lifestyle changes which result in a healthier and longer lifestyle. 

Yoga and meditation are extremely essential factors for achieving an equilibrium between the body and mind. At Indian centers, yoga asanas are practiced for improving health and immunity. Nimba is a unique yoga and meditation retreat in India, that offers the best yoga programs.

Nimba also addresses lifestyle disorders like obesity, thyroid, diabetes, respiratory problems, chronic heart problems, psychological disorders and gastrointestinal diseases. Even with the progressing society, the world is seeking traditional forms of treatment. Naturopathy prevents these lifestyle diseases through the power of nature. Naturopathy strongly suggests that our bodies have the power to heal themselves. Thus, it is a combination of traditional therapies, herbal remedies, and habits that have a positive effect on your life.

While talking about lifestyle, it is important to mention how living an unhealthy day-to-day life will affect mental and physical being. Adding to that, the pandemic and the work-from-home situation have made a severe impact on everyone’s routine. Work stress and tension often lead to serious mental health issues. Naturopathy takes care of all such problems or diseases caused by lifestyle changes, through its traditional healing techniques.

In India, a chunk of people suffer from lifestyle diseases, majorly because of their unhealthy lifestyle. A lot of people in India suffer from diabetes, which is majorly caused due to unhealthy eating habits. Nimba focuses on making changes in one’s lifestyle through naturopathy. With the help of a naturopathic doctor, you can achieve the highest levels of physical, psychological and spiritual well-being. 

Moreover, Nimba helps you in changing and improve your daily diet plan. For this, Nimba suggests the Sattvik diet, which has its roots in Ayurveda and is strongly connected to yoga and meditation. Sattvik diet includes the consumption of nutritious food which is procured from naturally fresh produce. It is a vegetarian diet that is high in fiber and low in fat which helps you in bringing major positive changes in your lifestyle.

Nimba believes that every habit affects your body. Therefore, for this, it is important to know the body. Naturopathy helps you in knowing the functions of your body and removes impurities. The craze for naturopathy has been increasing because of the harmless healing it provides for lifestyle disorders in India.

Nimba, with the help of naturopathy, rejuvenates your lifestyle and transforms your body into a fitter and healthier one.

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Anxiety Treatment And 5 Other Reasons To Visit A Naturopathy Centre

wellness resort in india

Anxiety Treatment And 5 Other Reasons To Visit A Naturopathy Centre

By: - November 9, 2019

Begin your journey towards inner joy and wellness, with naturopathy.

Naturopathy is a journey towards holistic wellness, and encourages positivity in life. More often than not, we disregard the importance of nature in our lives, and hence surrender to numerous medical methods to keep ourselves healthy. However, traditional methods of healing are important to us as they reconnect us with nature. Our country is known for Naturopathy, and hence, there are some of the best wellness retreats in India.

It is a good idea to invest your time and money in balancing your life, physically, emotionally and mentally in the best naturopathy centre in Ahmedabad.
Naturopathy, in itself means using natural agents to enhance your body, mind and soul. A healthy and positive lifestyle leads to a happier life!

Here are a few reasons why should you visit a Naturopathy centre:

1. Alternative therapies

Naturopathy is a package for your overall well being. It is customized based on the requirements of the person. A powerful combination of natural therapies can cater to multiple needs. These therapies are safe and treat underlying issues as well.

2. Affordability

We have been spending a lot of money on luxurious vacations, why not try spending money in a Naturopathy Centre? Naturopathy lets you live in the luxurious lap of nature at an economical price. When you think about the benefits you receive, the cost seems cheaper.

3. Diet based

Best Wellness retreats in India will offer you a Satvik diet, which is easily digested and strengthens the organs. There are 3 types of basic diets- eliminative, soothing and constructive. Based on an individual’s requirements, an appropriate diet is suggested.

4. Helps prevent diseases

Regular naturopathy sessions in a naturopathy centre can help the body heal itself and prevent any diseases. A proper nutritious diet can improve the immune system and combat illnesses.

5. Stimulates positivity

Naturopathy leads to low levels of anxiety and stress. It helps boost optimism and facilitates an individual to take self-care decisions.

6. Changes thought process

With an emphasis on emotional, physical and spiritual well-being, a Naturopathy centre provides a holistic development, wherein a person is guided towards a new thought process which helps them become a better version of themself.

With our busy lives we tend to ignore our well-being. Naturopathy gives us an opportunity to reconnect with our roots and appreciate nature and its miracles.

Nimba Wellness Centre is the best wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. Situated in Ahmedabad, Nimba Wellness centre can benefit you from the distinctive synergies between modern science, ancient wisdom and traditional practices, with professional guidance.

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Learn The Best Ways To Lose Weight

weight loss methods in naturopathy

Learn The Best Ways To Lose Weight

By: - October 12, 2019

 

Weight loss methods, easy ways to reduce weight, reduce weight tips are few of the most often searched online terms as it is one of the major concerns in today’s life. 

Due to unhealthy lifestyle and work stress, people are suffering from obesity and other diseases related to it. But since they are tired of all the usual methods and their side effects, what they are constantly looking for is a natural treatment to lose weight. But to know that, you must first understand obesity and its nature.

 

Obesity, Its Causes & Effects

 

Obesity is a medical condition where excess fat accumulates in the body, which then gives birth to various health issues. Commonly, a person with a BMI greater than 30 is considered obese. 

Its usual causes are excess consumption of calories, living a sedentary life, insufficient sleep and obesity genes. It leads to high blood pressure, diabetes, cancer, heart disease, joint problems, respiratory problems and psychosocial effects. So losing weight is not just a need, it’s a requirement.

 

The Different Weight Loss Methods Everyone Is Talking About

 

  1. Switching To A Healthier Diet Is The Best Weight Loss Method: Try to include fresh fruits and vegetables that have high fibre in your diet. Make sure to hydrate with enough water to flush out the toxins from the body. Reduce the intake of processed and fried food and include whole-grain food items in your daily diet. Avoid crash diets to lose weight as it can cause more health-related problems.Commonly known healthy food for weight loss includes green leafy vegetables, boiled potatoes, beans and legumes, soups, paneer, etc.
  2. Include Physical Activity On A Regular Basis For Weight loss: It is important to include physical activity in your lifestyle to lose weight as it stabilizes the insulin level that helps in weight loss. Take the stairs instead of the elevator, play your favorite sport, take your dog for a walk, play with your children in the garden or go to work on a cycle. These easy weight loss methods will help to reduce all the excess pounds in the body. 
  3. Naturopathy treatment: One of the best ways for weight loss is through naturopathy treatment. It is a combination of a specific diet, physical & mental exercise and herbal treatment & therapies. It is a natural treatment to lose weight as it helps to treat the root cause of obesity without any side effects. 
  4. Medical Surgery For Weight Loss:  A medical surgery called bariatric surgery is performed on a person that is obese or overweight. After the surgery, the stomach loses the capacity to consume large number of calories.

 

Naturopathy Treatments For Weight Loss

Natural treatment to lose weight includes naturopathy therapies and treatments like Abhyangam, Udhvartan, deep tissue massage, etc. Let us see what these treatments involve:

  • Abhyangam: This naturopathy treatment involves medicated oils that contain certain ayurvedic herbs. A massage with such oils reduces cellulite from the skin and is a natural way to lose weight. 
  • Udhvartan: Naturopathy treatment like this has certain herbal powder and oils that are massaged on the whole body. It helps to cut cellulite and increase blood circulation. 

 

Nimba Naturopathy Centre– Delivering Exceptional Quality Treatment For Weight Loss

The team of expert healers at Nimba Naturopathy Centre provide some of the best natural treatments for weight loss. We also take care of the exercise routine, diet and nutrition. It also regulates the sleep cycle and helps to achieve a calm mindset with yoga and meditation. So visit Nimba for rejuvenating weight loss treatments and therapies and see a significant change in your weight.

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Don’t Crack Under Pressure

corporate-wellness-nimba-nature-cure

Don’t Crack Under Pressure

By: - October 4, 2019

Every individual in this world is surrounded by some sort of stress in their life, it could either be personal or professional, or both. It’s important to learn to deal with it or else it can have a devastating effect on an individual’s mind and body.

In the article ahead, we’ll talk about work-related stress, its causes and effects. We will also talk about how you can deal with it. 

Why does work-related stress happen?

  • Pressure to meet deadlines
  • Long working hours
  • Dangerous working conditions
  • An unhappy job
  • Unsatisfactory pay

What are the effects of work-related stress?

  • Hypertension
  • Depression
  • Obesity
  • Disturbed circadian rhythm (body clock) 
  • Unhealthy eating habits like binge eating or eating at irregular periods
  • Getting addicted to cigarettes or alcohol, or both 
  • Lack of regular exercise
  • Cardiovascular diseases 
  • Poor mental health

How to deal with work-related stress? 

Take short breaks between working hours

Avoid sitting at the same desk for long number of hours. Take 2-3 minutes breaks in-between, hydrate yourself and come to your desk again. It helps to increase productivity and reduces stress levels. 

Begin your day with meditation

Follow meditation and breathing exercise routine every morning to gain better concentration and melt away stress. This keeps you active throughout the day and helps to deal with work pressure.

Recharge yourself with a wellness vacation

Take a vacation for a few days and visit a wellness centre for naturopathy treatment. It acts as a stress buster and further reduces the chances of various diseases that occur due to stress. Naturopathy treatment involves different treatments and therapies like Udhvartan, Shirodhara, Panchakarma therapy, yoga and meditation practice, etc. that can help with mental and physical rejuvenation. 

Be part of a corporate wellness programme

Join a corporate wellness programme. It takes care of your physical and mental well-being by reducing your stress and increasing your productivity at workplace. It also helps improve job satisfaction and develops a positive attitude.

One of India’s best naturopathy centres, Nimba Nature Cure, provides you with ample opportunities to help you reduce your stress. Eliminate your stress away with Nimba’s wellness package. Take a short vacation and visit Nimba for a few days to experience utmost pleasure and relief in the lap of nature. Our expert healers and excellent staff are known for delivering an uncompromising quality of various naturopathy treatments and therapies like ayurveda, naturopathy, yoga and meditation, and physiotherapy. We also take care of your diet and nutrition. Along with that, we also offer a customised corporate wellness program, specially curated for employees to help them deal with work related stress.

 

You cannot avoid stress, it is a part of life. However, you can include various naturopathy treatments and therapies offered by Nimba Nature Cure to reduce the amount of stress in your body and mind.

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Re-Thinking Exercise

healthy-diet-nimba-nature-cure

Re-Thinking Exercise

By: - September 20, 2019

Each day is a new start!

What Is Fitness?

Humans are considered mentally and physically fit when they are able to carry day to day tasks with full energy without substantial exhaustion.

Why Is Fitness Often Ignored?

Humans often forget the importance of a healthy mind and body. Fitness is often ignored in the effort to maintain a balance between professional and personal lives. Along with this, laziness and the desire to not move out of one’s comfort zone adds more to an unhealthy lifestyle.

Importance Of Physical And Mental Fitness

Individuals who are not physically fit have reduced energy levels, lower stamina and are less productive. As a result of which they do not have the energy reserve to properly pursue their passions or spend quality time with their loved ones. It ultimately affects their professional and personal world, further deteriorating their mental fitness.

It is also possible that a person may exercise regularly, but he/she could be suffering from stress or anxiety. This affects their physical health as well. So we can surely surmise that physical and mental fitness go hand in hand and one should take care of both of them.

What Are The Consequences When Fitness Is Ignored?

One may go through various unwelcoming consequences if they tend to ignore fitness and decide to stay unfit. Some of the repercussions are mentioned below:

  • Obesity
  • Low energy level
  • Short breath
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Weak immunity system
  • Depression
  • Body image issues
  • Arthritis and osteoporosis
  • Poor blood flow

Among these, being overweight and obese are on the top as majority of the country’s population in metro cities are suffering from it. So further in the article, more focus is on obesity and the tips and treatments for it.

Natural weight loss tips

People prefer to lose weight naturally without any medical surgery or allopathy medicines.

A healthy diet and regular exercise play a major role in keeping people healthy and losing weight. Some of the natural weight loss tips to stay fit are:

  • Go for a walk or run
  • Do not skip breakfast
  • Track your liquid calories
  • Take small steps each day to reach your fitness goal
  • Do not set unrealistic fitness targets
  • Minimise junk food from your lifestyle
  • Get enough sleep
  • Meditate
  • Eat meals in correct portion
  • Chew meals properly
  • Reduce carbs from the meal

Naturopathy Treatment For Weight Loss

There are various wellness centres in India that deliver the best naturopathy treatment for weight loss. It includes naturopathy treatments like Abhyangam, Udhvartan, etc. Naturopathy also includes therapies like acupuncture, diet therapy, hydrotherapy, yoga exercises and herbal massages that together contribute in treating obesity.

How Nimba Can Help To Treat Obesity?

Nimba provides the best naturopathy treatment for weight loss as mentioned above and more, under the guidance of some of the best healers. It helps to treat obesity and other related diseases that occur because of it. Along with physical fitness, Nimba takes care of your mental fitness too, with the help of yoga and meditation. A dincharya is planned that takes care of your eating, exercising and sleeping habits. They also provide various herbal remedies and a suitable diet plan to provide permanent weight loss solutions.

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YOU ARE WHAT YOU EAT

detox your body

YOU ARE WHAT YOU EAT

By: - July 13, 2019

The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating schedules, etc. lead to the blocking of various body channels and fat deposition. Obesity can cause a number of metabolic disturbances that include hypertension, diabetes, irregular digestion, etc. It also affects mental health since people face body image issues and lack confidence at social events.

In a society that has constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. We try various treatments for obesity and the common ones include crash diets and gymming. However, what we forget is how effective an ayurvedic treatment can be for losing weight. There are a number of ayurvedic remedies for weight loss.

Medicinal Herbs Or Plants

Although there are no magic pills as a part of ayurvedic treatment that can melt the fat away, there are some herbs that might help you in the process.

  1. Dandelion- Dandelion is a mild diuretic, laxative, and digestive aid that enhances fat metabolism.
  2. Cayenne Pepper- It works both as a medicinal herb and a spice that stimulates metabolism and serves as one of the best ayurvedic remedies for weight loss.
  3. Triphala and Brahmi also help in weight reduction. Easily obtainable fresh curry leaves, turmeric, mint and spices like ginger, cinnamon, black pepper are found to be very beneficial.

Experience All Six Tastes

Sweet, sour, salty, pungent, bitter, and astringent are the six tastes that Ayurveda recognizes. Incorporating a balance of all these tastes in our daily diet works wonders. Sweet, sour and salty tastes are anabolic, or building, in nature and pungent, bitter, and astringent tastes, which are catabolic, or burning in nature.

Ayurvedic Massages

Deep, dry massages with herbal powders and pastes (Udwarthanam), massages with specific oils (Abhyanga) with a proper technique and herbal steam are great ayurvedic remedies for weight loss.

Proper Food And Water Intake

A glass of lukewarm water with lime juice and honey helps catalyze metabolism and purifies blood. Eat smaller meals and eat after every three hours.

At Nimba Nature Cure Village one undergoes a complete body and lifestyle analysis and then follows a meticulously planned diet tailor-made for every visitor. Ayurvedic treatment is the safest way to train your body and mind for weight loss. Ayurvedic treatments at Nimba will help you to flush out the toxins, expand self-awareness. The Ayurvedic treatments offered are seen to bring effective results and the best part about them is that once weight-loss is achieved through natural methods, it doesn’t witness a sudden increase. Nimba is known to offer one of the best ayurvedic treatments in India.

Try effective ayurvedic remedies for weight loss at Nimba Nature Cure Village & for more information contact us at [email protected] or call us at +91 81550 12274.