What is Holistic Healing?

Nimba Nature Cure Village

What is Holistic Healing?

By: Nimba - August 16, 2021

Holistic healing is a whole-body healing/ treatment process with the help of different kinds of methods.  It treats the body by using vegetables, medicinal herbs, quantum healing, and sometimes using endorphins instead of chemical medicines. It helps the body heal part by part with the help of nature. 

The holistic view of health includes the aspect of lifestyle, mind, body, and spirit. Holistic healing helps in making lifestyle changes to tackle sickness and develop healthy social relationships to live further. It helps reduce stress and deals with mental health problems which might become an obstacle in curing the disease. It also helps in creating efficient and effective coping strategies for our mind and spirit to stay optimistic. Holistic healing also helps strengthen and boost our physical, mental, and emotional defences. It heals the individual rather than just treating the disease.

8 components successfully lead to a holistic approach- physical, emotional, social, spiritual, environmental, financial, occupational, and intellectual. Physical wellness includes taking note of what to consume, what exercises to do, and choosing what to eat. One should avoid having trans-fat, processed meat, and refined carbs.

 Patients with heart disease are supposed to go ahead with foods that contain omega 3 fatty acids, nuts, and antioxidants. Patients are required to do low-intensity exercises like walking, swimming, jogging. Meditation helps to keep the body balanced and calm.  Emotional wellness is required to attain mental stability while getting through the treatment. 

Proper emotional treatment will help the patient to identify the triggers and eliminate them, which might cause further trouble and stress. Stress is caused due to emotional tension that interferes with our personal or professional workspace. Mindfulness can help in managing stress levels. 

Social wellness is another component of Holistic Healing. It includes learning how to interact with people and developing healthy relationships and connections. Knowing about social wellness will help the patient to discard the toxic relationships which are unhealthy for their body and mind. Spiritual Wellness is also another component where we need to get spiritually connected to our mind, body, and soul. 

Attaining spiritual wellness is not necessary for patients to get involved with religion. Occupational and Financial Wellness might play a minor part, but it’s also equally important. Patients must feel completely satisfied with their job, how their work environment is, and if they are satisfied with how much they earn. 

A toxic work environment might worsen health and mental health which would interfere with the treatment. Lastly, Environmental Wellness is required, like outdoor activities and getting involved with nature are known to have a positive impact and help in healing. 

 One of the best institutes in the country to provide Holistic healing is Nimba Nature Cure in Gujarat. The expert practitioners and the calm and soothing environment of the wellness centre will prove effective in revamping your health from within.

Holistic Healing Methods For Corporate Wellness

Nimba Nature Cure Village

Holistic Healing Methods For Corporate Wellness

By: Nimba - June 24, 2021

There has been a radical change in work practices and culture after the onset of the Covid-19 pandemic in 2020. The majority of the office-going crowd has since shifted to “Work from Home” mode. Employees have identified positive aspects of working from home during the Covid-19 lockdown, including the ability to take care of children, do housework and spend more time with their partners. Adding more to the advantages is no dress code, no in-person supervision, no commute time, and the freedom to decide where you work. 

However, once the novelty of it wears off, you recognize a certain lack of structure in working from home, which induces anxiety. When you are working from home, there is no end to a working day and no start to a holiday. It takes a toll on a person’s mental and physical well-being. The irrefutable impact of work-from-home on employees during the lockdown has been that it was more “stressful and lethargic” than working from the office for most. 

In this situation, people need to give special attention to themselves and cope with the cutthroat pressure of the corporate world. For that, giving yourself periodic breaks and indulging in some healing and relaxing activities is what is needed. Holistic therapy is the perfect means to do it.

Holistic healing is rapidly gaining popularity, as people are becoming familiar with the phrase – a healthy lifestyle involves a balance of the body, mind, and soul.

Holistic therapies have successfully treated those who wish to stop smoking, lose weight, get over insomnia, relieve stress, and restore optimal health, all the markers of a stressful and unhealthy life a person might be currently leading. 

Holistic healers look at the whole of a person when analyzing their needs. They look at diet, physical movement, mental and emotional strain to pinpoint an underlying cause for symptoms that have presented themselves. Incorporating ancient, alternative therapies with modern medicine allows practitioners to utilize the best methods to improve emotional and mental health and physical health. 

Some of the most effective therapies used for holistic healing programs include

  • Acupuncture
  • Aromatherapy
  • Color therapy
  • Cupping therapy
  • Reiki
  • Raga therapy
  • Hot stone massages
  • Yoga and meditation
  • Mud therapy

Ayurvedic procedures such as Shirodhara, Udhvartan, and Panchakarma are also a part of the holistic healing experience where natural components of the earth like essential oils and herbal mixes are used for detoxifying the body. Along with this, Naturopathy is used for stimulating the body and focuses all its energies to heal itself. These procedures include Vibro massage, hydrotherapy, enema, etc.

An amalgamation of all these natural procedures which make up for holistic healing helps you to rejuvenate and revitalize your body. It will help you to empower and face the challenges of life. 

If you are looking for a complete healing experience naturally and holistically, Nimba is the best place for you. Situated in a lush and green environment, it is the best ambiance to take your journey of relaxation and rejuvenation. It will be a vacation and a holistic healing program, just what you need.