Panchakarma Treatment for Weight Management: Sustainable Weight Loss with Ayurveda

Panchakarma Treatment for Weight Management Sustainable Weight Loss with Ayurveda

Panchakarma Treatment for Weight Management: Sustainable Weight Loss with Ayurveda

By: Nimba - June 20, 2024

It can be discouraging to fail at weight loss despite making many efforts, especially if it affects your mental and physical health. Traditional methods often only involve watching calories or taking extreme steps, which can be frustrating and not work in the long term. But looking into old knowledge, like Ayurveda, gives us a more complete picture that takes into account not only the signs but also the body’s imbalances at their source. This article talks about how Ayurvedic principles, especially Panchakarma treatments, in Gujarat can drastically improve your health and help you lose weight in a healthy way.

Ayurvedic Approach to Weight Loss: Ayurveda, an old Indian medical system, looks at weight loss in a more complete way. It takes into account not only a person’s diet but also their body type (doshas) and their general health. Ayurveda tries to get to the root cause of weight gain by returning balance to the body. This is different from traditional methods that focus only on counting calories or dieting to the point of failure.

Balancing Doshas: Ayurveda says that weight gain can be caused by changes in the three doshas: Vata, Pitta, and Kapha. The treatments in the piece are meant to restore balance to these doshas, because imbalances can cause the metabolism to work less efficiently, digestion to be bad, and the buildup of toxins (ama) in the body.

Getting Rid of Toxins (Ama): Toxins build up in the body when stomach and metabolism aren’t working well. Toxins like these can make it harder for the body to receive nutrients properly and can lead to a number of health problems, such as weight gain. The main goal of Panchakarma treatments is to get rid of ama from the body, which helps with weight loss and health in general.

Therapies of Panchakarma: In Ayurveda, Panchakarma is a complete treatment for cleansing and renewal. You can lose weight in a number of ways with Panchakarma:

Oleation, or Snehana

This is the practice of putting medicated oils on the body, either orally or externally, to make it more flexible and help get rid of toxins. Internal oleation, also called snehapan, is usually done by eating medicated ghee (clarified butter) on an empty stomach and slowly raising the amount over a few days. Oil massages are a type of external oleation in which medicated oils are applied to the body and massaged using certain methods. Snehana helps soften body tissues, which makes it easier for toxins to move to the digestive system and be flushed out.

Abhyanga, or “oil massage”

This is a type of massage that uses special oils on the whole body. Different moves and amounts of pressure are used on different parts of the body during massage. By improving blood flow, easing muscle strain, and speeding up lymphatic drainage, abhyanga can help. It also helps move fat stores and toxins around so they can be flushed out of the body.

Udhvarthana (plant Powder Massage) 

In Udhvarthana, dry plant powders that burn fat are used in a massage. Herbal powders are put on the body and rubbed in with certain pressure and strokes. This treatment is especially good for managing the Kapha dosha and getting rid of cellulite and fat under the skin. Udhvarthana helps the body get rid of toxins, improve circulation, and break down fat tissue.

Swedana, or “sweating therapies,”

It is a group of therapies that are meant to make you sweat so that your body can get rid of toxins. In a medicated steam bath, the body is exposed to steam that has herbs mixed in. This is a popular form of swedana. The herb swedana helps open up the skin’s pores, which makes you sweat and gets rid of toxins through sweat. It also helps the healing oils and herbs that are put on the skin during massages work better.

Main Panchakarma Therapies:

Vaman: In this therapy, you control your vomiting to get rid of toxins in your chest and upper digestive system. Vaman mostly works on vitiated Kapha dosha, which can cause problems like bloating, weight gain, and tiredness.

Through the anal path, controlled purgation is used in virechana to get rid of toxins in the body. It mostly works on Pitta dosha which is out of balance. Pitta dosha controls metabolism and digestion.

Lekhan Basti: A therapeutic enema is used in this treatment to get rid of extra fat in the body. The enema helps clean out the gut and works on fat cells all over the body.

Panchakarma treatment can help you lose weight and also treat health problems that are linked to being overweight, like diabetes, joint pain, and hormonal issues. These treatments improve overall health and well-being by fixing underlying imbalances and cleaning out the body.

Getting to a healthy weight isn’t just about losing weight; it’s also about giving your mind and body back their balance and energy. Ayurvedic methods that have been around for a long time, like Panchakarma therapies, can help people lose weight and find deeper imbalances that may be getting in the way of their progress. By using these all-around methods and the knowledge you learn in your daily life, you can improve your health, vitality, and self-care in the long term. Remember that being kind to yourself and your body is the first step to reaching your ideal weight.

Remember that being kind to yourself and your body is the first step to reaching your ideal weight. If you’re ready to embark on this journey towards sustainable weight loss and overall wellness, consider visiting Nimba Nature Cure. Our experts in Gujarat are here to guide you through personalized Panchakarma treatments to rejuvenate your body and mind. Start your journey to a healthier you with Nimba Nature Cure today.

Does Acupuncture Really Work For Weight Loss?

weight loss

Does Acupuncture Really Work For Weight Loss?

By: Nimba - February 21, 2022

Weight is a major issue that everyone faces when it comes to self-love. It’s not about whether you’re underweight or overweight; it’s about how you should be. Weight loss is a major concern for everyone. Some wish to gain weight, and some to reduce their excess fat. It is difficult to gain weight, and it might be even more difficult to lose weight. Exercise and diets are rarely effective. However, there are natural ways to lose weight. The naturo-remedies will assist you in losing weight in a healthy manner without the use of medicines or food. Nimba nature cure village offers a variety of therapies that use natural medicines to achieve long-term success in the weight reduction journey.

Why Are You Putting On Weight?

Before you can lose weight in a healthy way, you must first understand why you put on weight. Simply defined, the cause is that the quantity of energy used exceeds the amount of energy absorbed, i.e., the amount of food you eat and the amount of physical activity you engage in. The energy absorbed into the body through eating is referred to as “intake energy.” The energy consumed for life support, everyday activities, and exercise is referred to as “energy consumption.” When one’s energy intake exceeds their energy consumption, they begin to gain weight.

So, what causes you to become obese? It is influenced by a variety of elements in the evolution of the living environment. In the diet, food is accessible 24 hours a day, while walking opportunities and exercise are limited in the modern lifestyle. The equilibrium between intake and consumption has been lost unknowingly. To get rid of obesity, examine your everyday life, identify the source of the problem, and create a “healthy lifestyle” to eradicate it. If you do not succeed, Nimba Nature Cure Village will assist you.

Why Do You Choose Naturopathy For Weight Loss?

Naturopathy will assist you in losing weight by identifying the source of the problem. Naturopaths treat it with natural supplements. If you want to reduce weight, naturopathy recommends making modifications to your food and exercise routine. This is preferable to making a short shift and then reverting to old habits. If you have an issue with your mind or emotions, naturopathy for weight loss may help you with that as well.

Is Acupuncture Effective for Weight Loss?

Acupuncture is a centuries-old practice that has already been shown to be extremely successful in treating a wide range of diseases. It is effective in treating both serious and minor ailments. Being overweight is one of the most recent additions to the range of acupuncture treatment options. Acupuncture has been shown several times and with objective studies to be of good assistance in weight loss, especially for people who have major issues in this area.

But don’t be fooled: acupuncture isn’t a magical source from which to extract all of the predicted advantages. Weight loss is something that must be approached from several angles, and acupuncture is useful in this regard.

How Does Acupuncture Help With Weight Loss?

Acupuncture does not magically remove fat. This must be deleted from the memory, and its effects are more geared towards minimising the sense of hunger and boosting the basal metabolism so that fat stores are eaten at a sufficient rate. As a result, a well-planned acupuncture therapy for reducing weight will include these components. To ease this psychological problem, on the one hand, reduce the anxiety of those who eat, and on the other hand, force the body to spend its accumulated resources on its own. 

What Are The Pros And Cons Of Acupuncture For Weight Loss?

Pros:

Increases energy

Acupuncture patients feel revitalised after each session since the technique may relieve both physical and emotional strain. Being energetic is essential when leading an active lifestyle and is also required for weight loss.

All-natural treatment

Because it is a natural method of repairing the body and mind, it has no side effects. The prospect of needles being inserted into your skin may appear frightening at first, but there is nothing to worry about. In the hands of a competent acupuncturist, the procedure is painless and completely safe.

Can be used in conjunction with other therapies

If you’re currently using medical therapies to reduce weight, obtaining an acupuncture session might help them work better.

Can alleviate obesity-related disorders

Obese patients may have difficulties such as neck discomfort, back pain, and knee pain. This is due to the extra weight causing undue strain on the body. You can discuss these issues with our acupuncturist when you come in for weight loss acupuncture. They can stimulate precise spots connected to the issue region, enabling you to get two advantages in one session.

Cons:

Infection risks

Infections during acupuncture treatments are unusual. To avoid this, make sure you only receive treatment from an experienced and trained acupuncturist.

It takes time for results to appear.

Losing weight takes time, and the amount of time varies depending on the individual. Obesity is caused by a variety of variables, including physical, mental, and environmental influences.

How to Lose Weight with a Healthier Approach

It is critical to lose weight through fat loss in order to treat obesity naturally. Diet and exercise are critical components of this. Rapid weight loss is not only demanding on the body, but it can also result in a number of adverse side effects, such as anorexia nervosa, anaemia, and irregular menstruation. The key is to lose weight moderately. The crucial thing is not to lose weight temporarily, but to sustain a fat reduction over time.

Lose Weight @ Nimba Nature Cure Village

Nimba Nature Cure Village is a well-known naturopathy and holistic retreat centre. The professionals here are exceptionally knowledgeable and skilled in all aspects of therapy. A patient who agrees to undergo acupuncture treatments, on the other hand, should not expect quick effects in any scenario. Acupuncture might be compared to a long-distance race rather than a sprint, so take your time and don’t rush to achieve your goals. Always keep in mind that acupuncture sessions are not the only technique to reduce weight in your life. A healthy diet, sports, and avoiding a sedentary lifestyle are also important factors to consider, which acupuncture cannot provide.

 

गर्मियों में वज़न घटाने के लिए प्राकृतिक चिकित्सा आहार ?

गर्मियों में वज़न घटाने के लिए प्राकृतिक चिकित्सा आहार

गर्मियों में वज़न घटाने के लिए प्राकृतिक चिकित्सा आहार ?

By: Nimba - February 15, 2022

“ मेरा वज़न कम नहीं हो रहा है ”, “कितनी भी महेनत करलूं पर कोई असर नहीं हो रहा है” “ में कितना भी मन मारलूं पर फर्क नहीं पड़ रहा ” ऐसी बातें अकसर लोग सोचते है और अपने आप पे ध्यान देना छोड देते है । हमारा खानपान और आधुनिक जीवन पद्धति के परिणाम स्वरूप कई लोगो में वज़न बढ़ने की या मोटापे की समस्या देखने को मिलती है। ऐसे तो यह कोई समस्या बड़ी नहीं है पर बढते वज़न के कारण आगे चलके हमें स्वास्थ्य संबंधित कई समस्यॉंए हो सकती है। इस लिए आज ही से अपने बढ़ते वज़न को रोकें, स्वास्थ जीवनशैली की और जाएं। स्वस्थ जीवनशैली के लिए प्राकृतिक चिकित्सा पद्धति के अलावा कोई दूसरा विकल्प नहीं हो सकता। प्राकृतिक चिकित्सा आहार के अनुसार खान पान की कुछ आदतों में बदलाव ला कर हम  बढते वज़न को रोक सकते है, जिसे हमें कई शारीरिक लाभ भी होते है।  

स्वास्थ्य वर्धक खानपान और व्यायाम करने के लिए सर्दियों के मौसम को सबसे अच्छा समय माना गया है पर सर्दियों के ठंडे वातावरण में शरीर को गरम रखने के लिए ज़्यादा उर्जा की जरूरत पडती है। शारीरिक उर्जा को बढ़ाने के लिए शरीर का मेटाबोलिक रेट बढ़ता है और व्यक्ति को ज्यादा भूख लगती है।  इस वजह से वजन कम करने की बात हो तो सर्दियों से ज्यादा गर्मियों को अच्छा समय माना जाता है।

अपने बी.एम.आई के बारे में जाने 

वज़न कम करने से पहले हर किसी को अपने बी.एम.आई के बारे में जानना बेहद जरूरी है।

एक स्वस्थ व्यक्ति का वज़न उसकी ऊंचाई के परिपेक्ष्य में होना चाहिए। जीसे हम बॉडी मास इन्डेक्स के नाम से जानते है। यह एक आंतरराष्ट्रीय स्तर पर मान्य मानक है। बॉडी मास इन्डेक्स वज़न और कद पर आधार रख़ते है।   

बी.एम.आई = वज़न (कि.ग्रा) / कद (से.मी) 

  • अगर आपका बी.एम.आई 18.5 से कम है तो आप जान ले की आपका वज़न कम है ।
  • आपका बी.एम.आई  18.5 से 24.9 के बीच आता है तो आपका वज़न सामान्य है।
  • अगर 25 से 29.9 के बीच बी.एम.आई आए तो ओवरवेईट है।
  • अगर आपका बी.एम.आई 30 से ज्यादा आए तो ओबेसिज़ है।

अपने कद के हिसाब से जान लें की आपका कितना वज़न ज्यादा है और जानकारी प्राप्त करके आप सुनिश्चित करें की आपको कितना वज़न कम करना है।   

 तो आज हम जानेंगे कैसे गर्मियों में कुछ खास प्रकार के खानपान की आदतों से वज़न कम कर सकते है।

ज़्यादा पानी पीए

सर्दियों में हमें ज़्यादा प्यास नहीं लगती है पर गर्मियों में धूप की वज़ह से हम बहोत जल्दी डि-हाईड्रेट हो जाते है, तो इस मौसम में हमें ज्यादा से ज्यादा पानी और तरल पदार्थो का इस्तमाल करना चाहिए। इस के अलावा कम कैलरी वाले पैय पदार्थ जैसे की नींबू पानी, ग्रीन टी, नारियल पानी इत्सादि का ज्यादा इस्तमाल करना स्वास्थवर्धक है। 

दहीं और छाछ का सेवन ज़्यादा करे 

गर्मिंओं के मौसम में ज्यादा मात्रा में शरीर से पानी पसीने के स्वरूप में बाहर निकल जाता है, साथ ही शरीर का तापमान भी ज्यादा रहेता है। ऐसे में आपको खाने में दहीं और छाछ का उपयोग ज्यादा करना चाहिए। दहीं आपके पाचनतंत्र को ठीक रखता है साथ इसमें प्रोबेक्टेरियल तत्व होते है जो बढ़ते हुए वजन को कम करते है। दहीं से तैयार होती छाछ में भी ये गुण होते है जो पाचनतंत्र को बहेतर बनाता है और पेट को ठंडक भी देता है। साथ थी दहीं से शरीर को मिलने वाले केल्शियम को कम कैसे अनदेखा कर सकते है।

ज्यादा खाने से करे परहेज़ 

प्राकृतिक चिकित्सा आहार पद्धति के अनुसार गर्मियों में हमेशा ज्यादा खाना खाने से परहेज करना चाहिए जिससे चयापचय की प्रक्रिया आसान हो जाती है। हो सके वहॉं तक थोड़ा थोड़ा खाना खाएं। अपने खानें में तरल पदार्थ, सब्ज़ीओं और फल का सेवन ज़्यादा करे। साथ ही हो सके तो अपना खाना एक साथ खाने की जगह उन्हे पुरे दिन में 5 थी 6 बार थोड़ा थोड़ा खाएं। जिससे खाना आसानी से पच जाए । 

सलाड़ खाना शुरु करें

जब आप अपना वज़न कम करना चाहते है, तो ये बेहद जरूरी है की आप खानें में फाईबर की मात्रा को संतुलित करें। हरी सब्जियॉं जैसे ककड़ी, गाजर, टमाटर और पत्ता गोबी जैसी सब्जियॉं का ताज़ा सलाड़ आप अपने खानें में जरूर से शामिल करें। सब्जियों में ज्यादा मात्रा में फाईबर होता है, यह फाईबर आपके पाचनतंत्र को ठीक रख़ता है साथ में आंतो में फसें कचरों को बहार निकालता है। यह लॉ कैलेरी फूड है जिससे आपका वज़न बेहद कम बढ़ता है।  

तरबूज खाएं

सारे फलों में तरबूज ऐसा फल है जिनमें 90% पानी होता है, इस लिए आप ये फल खाएं या फिर इसका ज्यूस बनाकर पीएं तो वो हमेशा आपको हाईड्रेट रखता है । साथ ही इस फल में केलरी बेहद कम होती है, इस वज़ह से आप कभी भी यह फल खाए तो आपका वज़न कभी भी बढ़ता नहीं है। इस लिए गर्मीओं में आप पेट भर के यह फल खाईए आपका वजन ख़ुद-बख़ुद कम हो जाएगा। 

 रोजाना करें ग्रीन टी का सेवन  

ज़्यादतर लोगों को चाई-कॉफी पीने की आदत होती है, इस आदत से आप अपने शरीर में काफ़ी ग्लुकॉज़ डालते है। अगर आप वज़न कम करना चाहतें है तो आप आज से ही ग्रीन टी पीना शुरू करें। ग्रीन टी में एंटीऑक्सिडन्ट का प्रमाण ज्यादा होता है। जिससे शरीर में मेटाबॉलिज्म तेज होता है और आप आसानी से वज़न कम कर सकते है। 

मोटे अनाज़ का खानें में करे इस्तमाल

अगर आप जल्दी से अपना वज़न कम करना चाहतें है और आप चाहतें है की आपका कम किया वज़न जल्दी से ना बढ़े तो प्राकृतिक चिकित्सा आहार पद्धति में उल्लेख है की आपको अपने खाने में मोटे अनाज जैसे की रागी,ज्वार, बाजरे का उपयोग बढ़ाना चाहिए। मोटे अनाज में फाइबर ज्यादा मात्रा में पाया जाता है। जो आपके पाचन को बेहतर बनाता है, शरीर में ग्लूकोज का प्रमाण सामान्य करता है। रागी में हीमोग्लोबिन और कैल्शियम का प्रमाण ज्यादा होता है, साथ ही में यह डायबिटीज के दर्दीओं के लिए भी काफ़ी फायदेमंद है । बाजरा पेट को दुरुस्त करता है और हड्डियों को मजबूत बनाता है। 

यह कुछ आसान तरीके है जिससे आप अपने बढ़ते हुए वज़न को रोक सकते है। हर व्यक्ति का शरीर का प्रकार अलग होता है इस लिए वज़न कम करने के लिए आप विशेषज्ञ की मदद भी ले सकते है। जो आपको आपके शरीर के हिसाब से क्या खाना है, क्या नहीं ख़ाना वो बता सकते है। नींबा नेचर क्योर विलेज जो प्राकृतिक चिकित्सा आहार पद्धति से रोगों का निदान करता है और वह आपको बढ़ते वज़न को घटाने के विषय में ज्यादा जानकारी देने में समर्थ है। यहाँ आपको प्राकृतिक चिकित्सा आहार पद्धति के अनुसार खानपान की आदतों के बारे में विस्तार से बताया जाता है। खाने के साथ साथ कौन से व्यायाम और प्राकृतिक पद्धतियों से वज़न कम कर सकते है यह जानकारी आप नींबा नेचर क्योर विलेज से प्राप्त कर सकते है।  

  1. वज़न कम करने के घरेलू उपाय

वज़न करने के लिए कुछ घरेलु नुस्ख़े बहुत उपयोगी साबित हो सकते है। तो आओ जानते है उन चीज़ों के बारे में, 

  • जब भी प्यास लगें तब गरम पानी पीए 
  • खाने में हरी सब्ज़ी, सलाड और फल का सेवन करें
  • खानें में मोटे धान का इस्तमाल करें
  • एक साथ ज्यादा न खाएं 

2.  वजन घटाने के लिए डाइट चार्ट

वजन कम करने के लिए खाने पीने की आदतों में नियमितता बेहद जरूरी है। यह कुछ सामान्य नुस्खे है जिससे आप अपना वज़न कम कर सकते है। 

  • सुबह उठकर और रात को सोने से पहेले गुनगुना पानी पिए, अगर चाहें तो नींबू और शहद भी डाल सकतें है।
  • 20 से 30 मिनट कोई भी शारीरिक व्यायाम करें।
  • नाश्ते में कम कैलोरी वाला पोहा, उपमा, कॉर्नफ्लेक्स खाएं। चाय और कॉफी की जगह पर आप ग्रीन टी का उपयोग करे।
  • दोपहर के खाने में सलाह, कम तेल में पकी हुई सब्जी, दाल, चावल और रोटी खाएं साथ ही छाछ और दहीं ले। 
  • शाम को चाय के साथ लाईट वेट बिस्कीट ले सकते है। 
  • रात में खाना खाने से पहले सूप पीएं।
  • खाना कम कैलोरी वाला घर बना ही खाना खाएं। 

फास्ट फूड,  तला हुआ, ज्यादा घी वाला खाना और कॉल्डड्रिंक्स न लें। शक्कर का इस्तेमाल हो सके उतना कम करें। दिन में जितना हो सके उतना गरम पानी पीएं। 

यह कुछ सामान्य तरीके है, जिससे की वज़न कम कर सकते है, पर कुछ शारीरिक अवस्थाओं में इन तरीकों से वज़न कम नहीं होता । ऐसी स्थिति में कोई भी बदलाव करने से पहले अपने डॉक्टर से इस बारे में सलाह अवश्य लें।

3. वजन कम करने के लिए भोजन

खानपान में कुछ बदलाव करने से आसानी से वज़न कम कर सकते है, इसलिए अपने खाने में इस प्रकार के बदलाव आप कर सकते है। 

  • खाने मेंं हरी सब्जियां, फल का इस्तेमाल ज्यादा करें। 
  • दहीं और छाछ का सेवन करें ।
  • रागी, ज्वार, बाजरे जैसे मोटे धान का खाएं । 
  • शक्कर का इस्तेमाल कम करें, शक्कर की जगह पे गुड़ या शहद का प्रयोग करें।

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

Udvartana Therapy: Choose the Ayurvedic Way of Treating Obesity at Nimba

By: Nimba - January 29, 2021

When the realisation of obesity strikes, people tend to take every measure possible to shed that extra fat. From falling in the trap of sauna fits to opting for a full-fledged surgery, there is no stone left unturned to achieve a healthier body type. However, in the furore trying different obesity solutions, most of the obese patients end up feeling dissatisfied and frustrated. This is why proper guidance is important.

If you are a follower of Ayurveda and wish to adhere to Ayurvedic methods to cure your problem of obesity, then you have come to the right place. An important therapy in Ayurvedic obesity and weight reduction programmes, Udvartana is the prime solution to treat obesity and address issues of being overweight. Moreover, Udvartana is not a sporadic treatment. It can be included in your dincharya and can be performed daily.

The term ‘Udhvarthanam’ comes from the Sanskrit words ‘Urthdhva’, which means upward and ‘Varthanam’, which means movement or motion. In Udvarta, an invigorating full-body massage is done in a rhythmic upwards motion, against the growth of the body hair. The massage is done using a herbal powder or pastes made of stimulating ingredients such as harad, bibhitaki, amla, deodar, senna, kulthi and others. Apart from treating obesity, Udvartana is largely recommended for diabetic neuropathy, paralysis, sciatica and indigestion as well. The rhythmic massage tones the muscles and improves blood circulation. Additionally, it also dissolves excessive fat from the body and nourishes the skin thoroughly.

The herbal powder or paste is briskly rubbed on the entire body for 30 to 45 minutes. The powders used are dry in nature and hot in potency. If a paste is used instead of powder, sesame oil is preferred, which is hot in potency as well. These herbs remove blockages and stiffness in the body. The rhythmic upward motion opens the pores, increases heat in the tissues and stimulates the fat metabolism that pulls away excess fat from the body.

The panel of experienced Ayurved at Nimba Nature Cure Village ensures that the patient’s obesity is cured in the best way possible with Udvartana therapy. At Nimba, you can experience the most holistic wellness treatment of Udvartana that not only reduces weight but also de-stresses and relaxes the body.

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

Find a Holistic Answer to Obesity at Nimba’s Naturopathy Treatment

By: Nimba - December 19, 2020

All across the world, obesity is being observed as one of the fastest-growing issues. The rapid increase in sales and production of the fast-food sector is the most pressing factor for people becoming increasingly overweight. Obesity is a major problem in itself, and to top it, obesity is backed by several other diseases and ailments such as cardiovascular diseases, diabetes, complications in pregnancy, certain types of cancer, etc.

Age, menopause, slow metabolism, pregnancy, convenience and big bones are just some of the many excuses people give for their obesity. What they don’t realise is that if directed to the right path, obesity and the problems related to it can be cured with comparative ease. One can choose to opt for bariatric surgery for weight loss, however, we would advocate natural treatment through naturopathy for obesity. Naturopathy, as opposed to other surgeries, identifies and gets to the base of the problem and uproots it from the grassroots level. It focuses on holistic healing rather than simply eliminating the ailment from the body temporarily.

One mistake that almost every patient makes is going on random diets. Needless to say, it is a futile practice. Simply dieting is not enough to get rid of obesity. It just makes one feel deprived of food, the nutrition is generally inadequate, they don’t address cravings, they upset the body’s metabolism, and they don’t treat the cause, only the symptoms.

When one chooses the naturopathic route to weight loss and getting rid of obesity, they are signing up for a wonderful programme where their blood sugar level is balanced and insulin sensitivity is improved. Naturopathy boosts the BMR and stimulates thermogenesis. Naturopathic cure for obesity focuses less on diet and more on correcting the underlying imbalance of the body. This creates a plan of care by making lifestyle changes which support the long-term sustainability of health.

Our body has wonderful capabilities along with the intrinsic instinct to heal by itself. Naturopathy merely identifies and removes the barriers of self-healing such as poor diet and low self-esteem. The purpose of external intervention is only to provide support. The treatment plans and guidance of naturopathic cure of obesity is always personalised, for every patient has a unique background of physical, mental, emotional, genetic, environmental, social, sexual and spiritual makeup.

At Nimba Nature Cure Village, you can find the best quality naturopathy treatment for obesity and weight loss, for Nimba not only focuses on curing the problem, but it also gives importance to the holistic wellbeing of the patient. Their courses are customised according to the needs of the patient and their trained naturopathy experts take every little detail into consideration while healing the patient.

So, trace your steps to Nimba Nature Cure Village to facilitate self-healing and develop a healthier lifestyle.

Quick Tips To Stay Fresh And Cool This Summer

Nimba nature care

Quick Tips To Stay Fresh And Cool This Summer

By: - May 9, 2020

Ayurveda is not a complex science. In Ayurveda simple measures can lead to an easier and healthier life. With today’s eating habits and lifestyle, we often end up causing an imbalance in body temperature. This may lead to many unwanted health issues. Here are 10 ways in which we can balance out our body heat and stay fresh, that can lead to a healthier life.

Avoid Soft-drinks and Ice

Now, this might come out as a shock but the ‘cold’ soft drinks can have an opposite effect on the body. And this increases body heat. Ice surges the body temperature and so it is highly recommended to avoid its consumption

 

Avoid Heat Producing Food

The quantity of food is more important than the type of food. It’s okay to eat a variety of food only if it is consumed in a limited portion. Some foods increase the body when consumed more than a necessary quantity. Food items like garlic, ginger, peanuts, black pepper, etc. are hot and should be avoided. Such food might damage the body in the long run. So, it is advisable to reduce the consumption of such food that induces the body heat.

 

Consume Food That Helps Balance Out the Body Heat.

Now, let’s talk about what food should be consumed to balance the body temperature and help it cool down.

  • Fruits and fruit juices keep your body cool and maintain body temperature. Therefore, consume more fruits. They will have a positive effect on the body.
  • Increase the consumption of green leafy vegetables
  • Milk, Coconut water, buttermilk, ghee also helps in reducing body heat.

 

 

Make It A Habit To Meditate

Along with a balanced diet, Meditation is equally important. Meditation relaxes the body. It also balances out the internal temperature. There are various forms of meditation. Pick Anyone convenient form of meditation and make a habit to perform it on a regular basis. This will help the body remain fit and balance out the body heat.

Praying Helps!

Praying helps in relaxing the mind, keeping the body fit. It also calms the mind down. Praying also –

  • Strengthens the heartbeat
  • Improves blood circulation
  • Regulates body temperature

 

Avoid hot drinks.

Hot drinks and beverages might cause Pitta Dosha. This creates an imbalance in body temperature. Therefore avoid such drinks which might increase the body temperature, harming it in a longer run. It is recommended to drink liquids only at room temperature.

 

Choose To Work-Out

With all other benefits of exercise, it also regulates body temperature. So it is highly advised to workout in one form or the other. Be it jogging, swimming, walking or exercise.

 

Treat Yourself With Therapies

Therapies have many benefits. Unique kinds of therapies help the body differently. The most common benefit is the improvement in blood circulation. This helps in regulating the body temperature. There are therapies like hydrotherapy, spine/foot bath, ion detox therapy, and many more. Nimba Nature Cure offers various such relaxation and medicinal therapies to regulate the proper functionality of the body.

 

Play outdoors!

After a hectic day at work or even after a lot of studies, it becomes important to relax your mind and body. Playing outdoor games is one simple solution. It rejuvenates your mind and freshens you up. It also regulates body temperature.

 

Don’t Forget To Enjoy!

The key to a healthy mind and a healthy body is to stay happy from the inside and remain in peace. And therefore it is advisable to enjoy yourself. One should do more of what makes you happy.

Learn The Best Ways To Lose Weight

weight loss methods in naturopathy

Learn The Best Ways To Lose Weight

By: - October 12, 2019

 

Weight loss methods, easy ways to reduce weight, reduce weight tips are few of the most often searched online terms as it is one of the major concerns in today’s life. 

Due to unhealthy lifestyle and work stress, people are suffering from obesity and other diseases related to it. But since they are tired of all the usual methods and their side effects, what they are constantly looking for is a natural treatment to lose weight. But to know that, you must first understand obesity and its nature.

 

Obesity, Its Causes & Effects

 

Obesity is a medical condition where excess fat accumulates in the body, which then gives birth to various health issues. Commonly, a person with a BMI greater than 30 is considered obese. 

Its usual causes are excess consumption of calories, living a sedentary life, insufficient sleep and obesity genes. It leads to high blood pressure, diabetes, cancer, heart disease, joint problems, respiratory problems and psychosocial effects. So losing weight is not just a need, it’s a requirement.

 

The Different Weight Loss Methods Everyone Is Talking About

 

  1. Switching To A Healthier Diet Is The Best Weight Loss Method: Try to include fresh fruits and vegetables that have high fibre in your diet. Make sure to hydrate with enough water to flush out the toxins from the body. Reduce the intake of processed and fried food and include whole-grain food items in your daily diet. Avoid crash diets to lose weight as it can cause more health-related problems.Commonly known healthy food for weight loss includes green leafy vegetables, boiled potatoes, beans and legumes, soups, paneer, etc.
  2. Include Physical Activity On A Regular Basis For Weight loss: It is important to include physical activity in your lifestyle to lose weight as it stabilizes the insulin level that helps in weight loss. Take the stairs instead of the elevator, play your favorite sport, take your dog for a walk, play with your children in the garden or go to work on a cycle. These easy weight loss methods will help to reduce all the excess pounds in the body. 
  3. Naturopathy treatment: One of the best ways for weight loss is through naturopathy treatment. It is a combination of a specific diet, physical & mental exercise and herbal treatment & therapies. It is a natural treatment to lose weight as it helps to treat the root cause of obesity without any side effects. 
  4. Medical Surgery For Weight Loss:  A medical surgery called bariatric surgery is performed on a person that is obese or overweight. After the surgery, the stomach loses the capacity to consume large number of calories.

 

Naturopathy Treatments For Weight Loss

Natural treatment to lose weight includes naturopathy therapies and treatments like Abhyangam, Udhvartan, deep tissue massage, etc. Let us see what these treatments involve:

  • Abhyangam: This naturopathy treatment involves medicated oils that contain certain ayurvedic herbs. A massage with such oils reduces cellulite from the skin and is a natural way to lose weight. 
  • Udhvartan: Naturopathy treatment like this has certain herbal powder and oils that are massaged on the whole body. It helps to cut cellulite and increase blood circulation. 

 

Nimba Naturopathy Centre– Delivering Exceptional Quality Treatment For Weight Loss

The team of expert healers at Nimba Naturopathy Centre provide some of the best natural treatments for weight loss. We also take care of the exercise routine, diet and nutrition. It also regulates the sleep cycle and helps to achieve a calm mindset with yoga and meditation. So visit Nimba for rejuvenating weight loss treatments and therapies and see a significant change in your weight.

Re-Thinking Exercise

healthy-diet-nimba-nature-cure

Re-Thinking Exercise

By: - September 20, 2019

Each day is a new start!

What Is Fitness?

Humans are considered mentally and physically fit when they are able to carry day to day tasks with full energy without substantial exhaustion.

Why Is Fitness Often Ignored?

Humans often forget the importance of a healthy mind and body. Fitness is often ignored in the effort to maintain a balance between professional and personal lives. Along with this, laziness and the desire to not move out of one’s comfort zone adds more to an unhealthy lifestyle.

Importance Of Physical And Mental Fitness

Individuals who are not physically fit have reduced energy levels, lower stamina and are less productive. As a result of which they do not have the energy reserve to properly pursue their passions or spend quality time with their loved ones. It ultimately affects their professional and personal world, further deteriorating their mental fitness.

It is also possible that a person may exercise regularly, but he/she could be suffering from stress or anxiety. This affects their physical health as well. So we can surely surmise that physical and mental fitness go hand in hand and one should take care of both of them.

What Are The Consequences When Fitness Is Ignored?

One may go through various unwelcoming consequences if they tend to ignore fitness and decide to stay unfit. Some of the repercussions are mentioned below:

  • Obesity
  • Low energy level
  • Short breath
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Weak immunity system
  • Depression
  • Body image issues
  • Arthritis and osteoporosis
  • Poor blood flow

Among these, being overweight and obese are on the top as majority of the country’s population in metro cities are suffering from it. So further in the article, more focus is on obesity and the tips and treatments for it.

Natural weight loss tips

People prefer to lose weight naturally without any medical surgery or allopathy medicines.

A healthy diet and regular exercise play a major role in keeping people healthy and losing weight. Some of the natural weight loss tips to stay fit are:

  • Go for a walk or run
  • Do not skip breakfast
  • Track your liquid calories
  • Take small steps each day to reach your fitness goal
  • Do not set unrealistic fitness targets
  • Minimise junk food from your lifestyle
  • Get enough sleep
  • Meditate
  • Eat meals in correct portion
  • Chew meals properly
  • Reduce carbs from the meal

Naturopathy Treatment For Weight Loss

There are various wellness centres in India that deliver the best naturopathy treatment for weight loss. It includes naturopathy treatments like Abhyangam, Udhvartan, etc. Naturopathy also includes therapies like acupuncture, diet therapy, hydrotherapy, yoga exercises and herbal massages that together contribute in treating obesity.

How Nimba Can Help To Treat Obesity?

Nimba provides the best naturopathy treatment for weight loss as mentioned above and more, under the guidance of some of the best healers. It helps to treat obesity and other related diseases that occur because of it. Along with physical fitness, Nimba takes care of your mental fitness too, with the help of yoga and meditation. A dincharya is planned that takes care of your eating, exercising and sleeping habits. They also provide various herbal remedies and a suitable diet plan to provide permanent weight loss solutions.

YOU ARE WHAT YOU EAT

detox your body

YOU ARE WHAT YOU EAT

By: - July 13, 2019

The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating schedules, etc. lead to the blocking of various body channels and fat deposition. Obesity can cause a number of metabolic disturbances that include hypertension, diabetes, irregular digestion, etc. It also affects mental health since people face body image issues and lack confidence at social events.

In a society that has constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. We try various treatments for obesity and the common ones include crash diets and gymming. However, what we forget is how effective an ayurvedic treatment can be for losing weight. There are a number of ayurvedic remedies for weight loss.

Medicinal Herbs Or Plants

Although there are no magic pills as a part of ayurvedic treatment that can melt the fat away, there are some herbs that might help you in the process.

  1. Dandelion- Dandelion is a mild diuretic, laxative, and digestive aid that enhances fat metabolism.
  2. Cayenne Pepper- It works both as a medicinal herb and a spice that stimulates metabolism and serves as one of the best ayurvedic remedies for weight loss.
  3. Triphala and Brahmi also help in weight reduction. Easily obtainable fresh curry leaves, turmeric, mint and spices like ginger, cinnamon, black pepper are found to be very beneficial.

Experience All Six Tastes

Sweet, sour, salty, pungent, bitter, and astringent are the six tastes that Ayurveda recognizes. Incorporating a balance of all these tastes in our daily diet works wonders. Sweet, sour and salty tastes are anabolic, or building, in nature and pungent, bitter, and astringent tastes, which are catabolic, or burning in nature.

Ayurvedic Massages

Deep, dry massages with herbal powders and pastes (Udwarthanam), massages with specific oils (Abhyanga) with a proper technique and herbal steam are great ayurvedic remedies for weight loss.

Proper Food And Water Intake

A glass of lukewarm water with lime juice and honey helps catalyze metabolism and purifies blood. Eat smaller meals and eat after every three hours.

At Nimba Nature Cure Village one undergoes a complete body and lifestyle analysis and then follows a meticulously planned diet tailor-made for every visitor. Ayurvedic treatment is the safest way to train your body and mind for weight loss. Ayurvedic treatments at Nimba will help you to flush out the toxins, expand self-awareness. The Ayurvedic treatments offered are seen to bring effective results and the best part about them is that once weight-loss is achieved through natural methods, it doesn’t witness a sudden increase. Nimba is known to offer one of the best ayurvedic treatments in India.

Try effective ayurvedic remedies for weight loss at Nimba Nature Cure Village & for more information contact us at [email protected] or call us at +91 81550 12274.

Naturopathy Diet for weight loss in summer

Naturopathy-Diet-for-weight-loss

Naturopathy Diet for weight loss in summer

By: - April 24, 2019

A number of people misunderstand the definition of weight loss. Some people assume that little or no amount of food intake can bring forth the best system of weight loss. But that is absolutely wrong. Eating little or nothing can make the body weak, which can grab away its vitalisation and make the body unfit, that in turn results in weight loss. This type of weight loss is not healthy for the body.

So, what is the right way to lose weight? A naturopathy diet? How to do it? Will this method surely help you lose weight? Well, we are going to answer all of these questions in this article today and help you to arrive at a perfect conclusion.

In case you are willing to lose weight, the best way to do this is by eating a balanced diet. A balanced diet is one that enables you to consume a variety of nutrients together thus resulting in a healthy weight loss. But this is not it. There is a multitude of factors that play a crucial role in assisting your body to lose weight. What are they? Let’s find out!

Several people think that taking medicines prescribed by different doctors may help in reducing weight instantly. Wrong. These medicines sometimes turn out to be really harmful and they are only helping you to lose weight in an unfit manner. If you are looking forward to doing this the right way, then go for naturopathy treatment.

Naturopathy treatment is one that helps you to get rid of weight instantly with the help of natural remedies such as eating a naturopathy diet. Many other types of naturopathy treatment include exercising daily, drinking fruit juices and drinking tons of water.

Here are some of the best tips for naturopathy diet for weight loss in summer:

1. Drink ample water
This is an obvious method of weight loss in summer and the most crucial. Water has the ability to cut down calorie intake and burn the carbs that build inside our body very frequently. This is also a part of the naturopathy diet that will consistently help you to lose weight in summers.

2. Consume fruits and vegetables in more quantity
An array of fruits and vegetables help you to lose weight in the healthiest manner. Zuccini and Broccolli are the most common type of vegetables that help in losing weight massively. They are not just healthy but also tasty which will make the concept of losing weight during summer even more fun.

3. Fight the food obsession
If you are looking to lose weight in summer thoroughly, then you must remember to fight the food addiction else the naturopathy diet will be futile. You must make sure to avoid foods like processed foods, canned foods and more that add to the body fat instead of helping you to lose weight. This is an incredible method of losing weight during summer and makes for an important factor to consider while deciding to maintain a naturopathy diet.

4. Eat spicy foods
This one is good news for all the spice lovers, you must eat spicy foods for losing weight in summer. Wondering why? Well, spicy foods contain a compound called Capsaicin that contains the ability to burn fat inside your body. This is when food like Jalapenos, chilli peppers and green chillies should be eaten well.

5. Keep a count on your calories
For all those people who are taking a naturopathy diet, must know that keeping a count on calories every once in a while, is a very important task to do. These calories help you to understand exactly how much weight you have lost or will gain and thus will help you to keep yourself fit for longer.

6. The power of Green Tea
We all know that green tea is an important aspect to consider while choosing a naturopathy diet. Green tea has an incredible ability to help us to lose weight in no time and has proved to be greatly beneficial because of it. It helps to burn fat by a very high percentage which may enable you to enjoy the taste of this tea without worrying about gaining weight or fat in the body.

Nimba: A nature cure centre for weight loss in summer

Nimba is a nature cure centre that helps people to lose weight during summer with the help of simple naturopathy diet. It is a massive nature cure village that enables people to recover from their illnesses in the healthiest manner possible. It provides instant services to people and makes sure that the patients are treated at their best.
In case you want to lose weight during summer and are not sure about how to do it, Nimba can be the best assistance for a naturopathy diet during this time.

Is it healthy to lose weight in summer?

Well of course yes. If you are undertaking the correct measures to lose weight then it is not going to pose a threat to you. Weight loss should always be encouraged when done in healthy order. If you undertake scarce eating, then you are most likely to damage your health alongside severe weight loss that is going to make you look dull and weak. Make sure that the next time you think of losing weight, you consider the essential factors that will help you to do this in healthy order.

Conclusion

Losing weight can turn out to be very beautiful with the help of naturopathy diet. This type of diet not only helps you to reduce weight but also do the same in a manner that makes you look good and restores your health in the right amounts. There are many other types of fruits, vegetables and naturopathy diet that can confirm your good health and healthy weight loss. In case you wish to seek assistance from a nature cure centre, do not forget to consult Nimba as they are known for their incredible naturopathy diet services.