Fasting in Naturopathy: For better Health and Well-being

Fasting in Naturopathy: For better Health and Well-being

Fasting in Naturopathy: For better Health and Well-being

By: - September 30, 2017

Fasting therapy, as advocated by Naturopathy, is an all-natural road to excellent health and overall wellness. Fasting gives digestive organs ample time to restore health and regain the efficiency that has been disturbed with modern-day eating habits. Sedentary lifestyles and unhealthy food choices can be blamed for landing us in clinics more often than we would like.

 

While medicines can provide temporary relief, natural fasting therapy is a proven method to detox naturally while improving immunity and physical, psychological and sensory wellness for the long run.

 

Fasting has various health benefits that include improved cardiovascular health, better insulin sensitivity, decreased blood sugar, cell reformation and recycling, detoxification etc. fasting stimulates protective mechanisms of your body and encourages you to lead a healthier, fuller, happier life. It also helps you to better assess hunger levels and portion sizes that play a vital role in determining your health in the later stages of life. Fasting, in a way, enables you to listen to the needs of your body and make healthy choices to ensure longevity and good health.

 

The one suitable for your body from the numerous types of fasting in naturopathy can be determined after due consideration to a lot of deciding factors like age, lifestyle, nature of illness etc. Fasting for seasonal allergies provides great relief in combating illnesses that arrive with changes in weather in addition to fighting digestive disorders like gas formation and indigestion.

Besides these, fasting also –

  • Increases insulin sensitivity and improves glucose tolerance.
  • Removes poisons and toxic matter from blood-stream thus purifying the system.
  • Rests vital organs giving them time to restore functionality and regain lost health.
  • Improves overall immunity and brings inner peace and calm.
  • Boosts metabolism, reduces fat layers and aids in weight loss.

Like all good things, fasting too is surrounded by many misconceptions. Let’s find few of them

  • Weight loss is not the sole aim or outcome of fasting. Fasting therapy mainly aims at eliminating toxins from the body and improving the functioning of various body organs.
  • Therapeutic fasting and detoxification, when done under the guidance of a naturopathic physician ensure you stay active even during the period of fasting and do not suffer from weakness.
  • Fasting does not equal starvation. Fasting therapy for cleansing and detoxification is carried out under the guidance and observation of physicians insightful of how to do fasting in naturopathy.

 

Nimba Nature Cure Village is home to experience naturopathic physicians as well as practitioners who guide through the process of therapeutic fasting and detoxification towards a healthy future. To reap maximum benefits it is advisable to practice under the supervision of experts who know how to do fasting in naturopathy.

 

Make a healthy choice by inquiring about our health retreat services today.

Things you have and Things you need!

Things you have and Things you need

Things you have and Things you need!

By: - September 29, 2017

How far the humanity has evolved, from eating fresh fruits in the purest of air to pesticides and chemical fertilizers laced fruits grown in polluted air. We have seen the quality of life gradually go down despite humanity revolutionising the world with technology.If we talk about our own life, with a big house and smart car and wealth that can buy luxury, can we actually claim to be living a peaceful life?

Where is the ‘Peace of Mind’, which people have been talking about? How can we reach to it?
We might wear a diamond-studded watch but we barely have any time left for ourselves. We have the latest technology on the expense of precious nature. We have a humongous social network but we feel so lonely so often.

You have this life, itself this is a privilege. As a responsible human being, we should be able to sustain this life with all the purity and honesty in the world. It is our duty to live emotionally and physically healthy. Emotional wellness should be our way of life, not a hobby.

All that we need is here with us now!
Just one step ahead towards realizing your own treasure and you can be more than your wealth could buy. At Nimba Wellness Retreat,  you can take a break from your mundane routine and walk a new path towards being a healthy and happy human being. Don’t fret over things you desire, utilize the things you have and feel the beauty in every moment. Nature is and always will be with you, to guide you and nourish you.

Adopting a Holistic Way of Life

The Nimba Wellness Retreat is a haven where you may embrace a holistic way of living and get back in touch with the natural world. Our array of treatments, which includes yoga, meditation, naturopathy, and Ayurveda, is intended to revitalize your body, mind, and soul. You can cleanse yourself of the tensions of everyday life and rediscover inner serenity in Nimba’s tranquil surroundings.

The Strength of Uncomplicated Things

We frequently undervalue the power of simplicity in our pursuit of more. Here at Nimba, we invite you to take it leisurely and enjoy life’s small pleasures. Enjoying a wholesome, organic dinner, unwinding with hydrotherapy, or taking a contemplative stroll through our verdant gardens—every moment at Nimba is a chance to re-establish a connection with life’s fundamental qualities.


Regaining Your Identity

Our courses are designed to assist you in discovering who you are again. Take part in activities that advance personal development and self-awareness. You can go into the depths of your mind and discover the inner serenity that has always been inside you with the help of guided meditation and yoga sessions. You will depart Nimba feeling more grounded, harmonious, and in touch with your own self thanks to our all-encompassing approach.

Statements from Our Visitors

Numerous visitors have talked about how their stays at Nimba Wellness Retreat changed their lives. The health blogger Anika Sharma saw her stay at Nimba as a voyage of self-discovery. She valued the individualized attention and all-encompassing care that enabled her to feel refreshed and at peace with herself. Similar to this, health and fitness blogger Rahul Mehta emphasized the advantages of detoxification treatments and the tranquil setting of Nimba, which gave him a sense of renewal and rejuvenation.

Make the first move in the direction of a better, healthier life. Experience the transformative power of holistic healing by going to Nimba healing Retreat. Make it immediately rather than waiting for the ideal opportunity. You already have all you need to lead a happy and contented life; all you have to do is embrace what you already have.

You are being called by nature. At the Nimba Wellness Retreat, where calm and wellness collide, find the answer. This is where your path to a harmonious and well-balanced life begins.

Fight Allergies – The natural way!

Fight Allergies - The natural way!

Fight Allergies – The natural way!

By: - September 18, 2017

It’s that time of the year that marks the beginning of a new season and with it comes a package full of ill health, allergies and infection. So, apparently, it is high time you pull up your socks and start taking measures in order to prevent such allergies and infection and stay happy and healthy this season. But before rushing into any conclusion, you must thoroughly understand what allergy actually is and what can be done to eradicate it from the core.

An allergy can be considered as an over-disruptive immune response that is provoked by ingestion of particular food products, inhaling around allergenic areas or definite products like pollen or dander. The most difficult to cure out of all sorts of allergy are the ones due to pollen, spores, mold and dust. It is also known as hay fever or allergic rhinitis and deeply affects the respiratory system of the human body.

Let’s take you through a brief explanation of allergy, its kinds, symptoms and the natural ways of curing the same.

Allergy and its types

Generally, allergy is classified into the following three types:

Environmental/ seasonal or inhalant allergy

This is the kind of allergy usually addressed as hay fever. It affects the respiratory system of the human body and is caused by coming in contact with pollens, dust as well as animal dander. This type is said to be the most common and most difficult to cure.

Food allergy

This kind of allergy is usually caused due to the intake of certain everyday food items. It varies from person to person and can be life-threatening at times. Food allergy is further categorized into two types: innate or fixed allergies and acquired allergies. While innate allergies have strong, immediate reactions, acquired allergies are more described as sensitivities caused due to certain food items.

Chemical sensitivity

This is one kind of reactivity or sensitivity that are caused due to synthetic products, medicines, drugs, and various other man-made or artificial day to day items.

Symptoms

  • Skin-rashes
  • Headache
  • Sneezing
  • Running nose
  • Nausea
  • Diarrhea
  • Fever
  • Anaphylaxis (Occasional but life-threatening)

Natural Ways to Overcome Allergies

Acupuncture

The age-old Chinese phenomenon that is tried and tested as Acupuncture is universally acclaimed for the healing and curing properties. It is known to treat a number of allergy symptoms from sneezing to a runny nose, from puffy eyes to nausea. In this process, thin, hair-like needles are penetrated at different parts of the body. This soothes and heals the affected part of your body. It requires several numbers of sitting to completely overcome the allergy. However, it is not surprising to see positive results with the first sitting itself.

Detoxification

With a number of tried and tested recipes and mixtures, you can actually detoxify your body in a natural and healthy way. This makes your body immune and allergy proof and also ensures you a healthier and happier tomorrow.

Dietary changes

At times, you might not know but it turns out that you are allergic to a very common eatable that you consume almost all the time. So if you are witnessing symptoms of allergy but cannot figure out what is it exactly, maybe it’s time to change your dietary plans.

Herbal supplements

Mother Nature has bestowed us with all the necessary things we might need at one point of our life. The same goes for medicines and natural curing remedies. Herbal supplements are now available in plenty in the form of capsules, powders, syrups, tonics, tablets etc. Opt for one according to your physicians’ prescription and say yes to a healthy tomorrow.

Allergy-proofing

In case of hay fever, it is recommended to avoid stuff at your home that makes you feel sneeze, irritated or uncomfortable from an allergic point of view. Avoid bringing a product that is not guaranteed to be non-allergenic. Dust-proof your mattresses, pillows, cushions and carpets from time to time in order to avoid respiratory disorders caused due to allergy. Use of vacuum cleaners can be of great help.

Why Nimba Nature Cure Village?

Nimba motivates you to look at the natural aspect of life and embrace what’s natural, organic and healthy. That being said, Nimba Nature Cure Village offers you a wide range of products health and wellness services which are 100% natural and healthy.

The Eight Facets of Wellness

The Eight Facets of Wellness

The Eight Facets of Wellness

By: - September 9, 2017

Improvising wellness by focusing and acting on each of the given dimensions diagnoses early mortality from treatable and preventable measures. Accepting wellness is all about embracing a lifestyle and livelihood that transforms you into the healthiest “you”. On talking about the different dimensions of wellness or what are the areas that determine our overall well-being, the aspects are divided into eight different fragments. They are:

 

1. Emotional wellness
2. Financial wellness
3. Social wellness
4. Spiritual wellness
5. Occupational wellness
6. Physical wellness
7. Intellectual wellness
8. Environmental wellness

 

Emotional well-being is associated with how you are feeling inside and how expressive you are while exchanging thoughts, ideas and emotions with people. Emotional wellness means stability in your emotions, ability to express oneself freely and having a positive outlook towards everything around.

 

Financial well-being is referred as having stability, consistency and command over your finances. If you have a good idea about your financial inflow as well as outflow, if you have at least one regular source of income and you are able to manage your finances smoothly, then you achieved financial wellness.

 

Social wellness seems true when all your relations and social circles, be it your family, your friends, your colleagues from work or your relatives near and far go hand in hand. When all the relations prevailing in your life are in harmony, you are socially active, people recognize you from a positive viewpoint and being around people makes you happy, then that is called Social wellness.

 

On talking about spiritual wellness, it should be kept in mind that spirituality does not necessarily mean sitting for meditations unwillingly. Spiritual wellness means bringing your soul at peace, finding connectivity with nature, maintaining balance in life and staying calm no matter what you do. One must find out time to discover his own set of beliefs and values, what matters the most to him and what should be the ultimate goal in life; beyond the materialistic accomplishments.

 

Occupational wellness as the name suggests concerns with how content you are with the occupation you are presently in. When you take up an occupation or do what you are passionate about, it is certain to make you happy feel at peace.

 

Physical wellness is achieved with the health and well-being of one’s own body. And in order to have a healthy body, you need to eat right, exercise regularly and adopt healthy habits. Try reducing stress from your lifestyle, take proper sleep and stay in a peaceful, clean environment.

 

When you expand your level of intellect by acquiring knowledge through experiences, travelling, reading, writing and observing events happening around, you attain a certain level of intellectual wellness. Open up to new ideas, philosophies, insights and wisdom. Listen to people and learn from their experiences and wisdom.

 

A calm, peaceful environment soothes the soul and pacifies our deepest anxieties. A lot of clutter and clamour can be sorted by just staying in a peaceful surrounding. And that’s what we call a state of environmental wellness- surrounding yourself with an energizing, refreshing atmosphere that feels safe too.

 

We at Nimba Nature Cure Village believe that fulfilling all the eight dimensions of wellness leads to one’s overall well-being. And thus, we promote different dimensions of wellness in a fully fledged form. We are the catalysts in providing people with a healthy, happy and satisfying life within the community. To know more about Nimba, visit Nimba Nature Cure Village

Journey of Wellness Bloggers at Nimba – Part VIII

Nature-friendly lifestyle

Journey of Wellness Bloggers at Nimba – Part VIII

By: - August 30, 2017

‘Satvik Living’ is the most virtuous and beneficial way of leading a satisfied and disease-free lifestyle. It gives the positivity, wholesomeness, and richness to life, which is extremely important to energize you and live peacefully.

Our body is made of Panch Tattvas that when balanced lets you stay healthy or brings sickness if this balance disturbs. Mother earth – Nature, fortunately, provides all such elements in abundance that heal our body and mind. It is up to the wisdom of the human beings to beneficially use them in order to achieve that perfect balance.

Naturopathy (practised from the times of our ancestors), inculcates Satvik living and replenishes your body with its utmost requirements. The world is aware of its benefits! It has not just helped in curing ailments but it also detoxifies the body from within, activating all your senses. Nimba – the largest Naturopathy centre of Gujarat, preaches the same teachings to live naturally and people can avail the best therapeutic benefits in a serene and relaxing environment. It is a treat to your body and soul.

Recently, Ayurveda Sutra magazine had invited wellness bloggers to Nimba. Their stupendous and rejuvenating experience defines their successful journey.

Famous Blogger and Vlogger Judy Morris

Judy Morris is a wellness fanatic and her visit to Nimba made her connect to nature more closely. She shared her experience of Nimba, here!

She emphasizes on adopting a nature-friendly lifestyle and taking such retreats more often to de-stress and relaxes in nature’s lap.

Delighted with the services, Judy Morris shared her experience at Nimba, on her blog Indiblogger.in. She avers that Nimba has a very organized and disciplined pattern of living that encourages you to lead a very healthy life. In her blog she mentions, the routine she had to follow from getting up early in the morning to performing Satkriyas and Yoga followed by lunch and therapies; every activity was worth spending your time holistically. Surprised by the nutritious food with minimal oil that was provided in the centre, she added that such kind of routine also taught her to eat controllably without gorging on junk unnecessarily.

Nimba provides a whole gamut of therapies that include Hydrotherapy, Raga therapy, Aqua Yoga, Shirodhara, Satkriya, Nasyam, Acupressure, Panchkarma and sundry Ayurvedic massages. They heal the body by releasing the deepest tissues and muscles under strain.

Judy personally benefitted the most from Jal Neti, Raga therapy and especially – Nasyam that aided in healing her sinusitis problem.

According to her, “NIMBA is a great place cause in daily life we do not realize our dependency on unhealthy eating & drinking habits”. “I would wholeheartedly recommend a wellness or a holistic holiday at NIMBA”.

Apart from the therapeutic benefits that one experiences, the tranquillity, and comfort that the place offers is it very pacifying and takes you away from the humdrum of daily life.

Nimba serves you in every way to regain your vitality and activate your chakras!

Family Wellness Retreats – Your Pursuit of Happiness

Family Retreat

Family Wellness Retreats – Your Pursuit of Happiness

By: - August 8, 2017

When you look back at your childhood, the memories of your family doing dishes together won’t cross your mind but the elephant that chased your car down town during that family trip to some hill station, will. Life is made of such countless ‘mundane’ activities; sadly our mind is not capable of registering all of it. The wear and tear through life tend to un-recognize the recurrence of it all, and therefore, the few, chosen, unique, tender, memories stay with us forever. Also, our mind tends to register better the memories with myriad emotions involved – the elephant scene could be a ‘horror’ at the moment, but you only look back to ‘crack up’ on it.

That being said, family trips are sensitive getaways, it is an indulgence of mind and body of a bunch of similar vibrant soul that resonate the energy in matched frequencies while having a nice time close to nature, and Family wellness program is just a medium to attain all of that.

Why Bend to this Trend?

Holidays are meant to recharge and relax us and regular holidays only serve as a partial mental peace by keeping us away from all the worries of our domestics. That way regular holiday undermine the fundamental business of healing us. Family wellness retreats are meaningful getaways because it focuses on physical healing and keeping a balance between the mind to body sync through meditation, yoga, counselling, and precisely, an overall spiritual healing.

Furthermore, it is not a good idea to leave your kids orphaned, and at the responsibility of a kids club at a hotel so that you could grab a moment of peace. The best way to enjoy a good trip is to go for a family retreat where the whole family could enjoy the various opportunities that the whole Family Wellness Centres have to offer, in unison and not at the cost of each other.

Here are some more reasons why family wellness retreats in India should be more pursued.

1. Family Wellness Retreats are Impactful and Beneficial for the Whole

If you think you feel to talk certain things out, experiences you want to reflect, feelings you want some help figuring out, thoughts that are troubling, whole family wellness centres allows you to talk about all your worries by sensible counselling and rejuvenates you.

Those ways, wellness retreats in all its aspects, including location, accommodation, activities, exercises, facilities, professional consultation, and well, most importantly, Food, aligns you with whatever you seeking. Retreats are powerful workouts for your body, just extended through days. As opposed to regular counterparts of retreats, retreats are long-lasting.

2. Uncoil Yourself to Nature Amidst People like You

Whole Family wellness centres are located far away in the suburbs of the country, away from the common din, hustle and bustle, car honks and constant murmurs, small talkers and gossip mongers. Yes, you heard it right!

Wellness retreats in India are trending and rapidly evolving because we have so much noise in the city, and the disappointment of it increases manifold still the moment we find anyone with a big foul mouth, interfering with other people’s lives, commenting and gossiping round the clock.

Wellness centres in India attract people who are looking to be treated in a way, wanting to achieve the same goals as you. You can make lasting friendships happen at these retreats because they hear you out and lets you believe you are not alone. Wellness centres in India are healing touch from nature that is unmatched by regular Holidays. While staying at proximity with nature reduces the production of stress hormones – Cortisol, the fresh, pollution-free air, serene environment, and wilderness rejuvenate you from within, thereby, preparing you for a fresh start at life. The idea should not just be to run away but to run away and heal and enlightened-Buddha style.

3. Itinerary?! What’s that?

The service provider of the retreats manage all the resources and organizes all the things we usually worry about in the case of regular locations, like scheduling, commuting, reservations, waiting in long queues, etc.; giving your stress a break, especially in an unfamiliar location.

4. Let it out

Mental exercises, meditation, training, and counselling sessions by professionals help you peek into your ill habits, and find answers in your own shortcomings. These sessions are healing, rejuvenating and interesting to perform. There are Wellness centres in India that are focused on improving your well-being and the takeaways are a bunch of information and techniques that one can use to stay put together and in well shape even after the wellness retreat.

5. Cost-effective?! Why Not?

Well, retreats in India come in all sorts of packages; they could be economical as much as they could be exuberant. Regular vacations where you spend individually retreats come with packages that offer more facilities as compared to the normal packages the regular holidays offer. The fact that wellness retreats are pre-planned and include exciting offers and additional features are what makes it self-sufficient. Your single, reliable destination for all the fun.

Journey of Wellness Bloggers at Nimba – Part VII

Well-known Lifestyle Blogger Ruchika Batra at Nimba

Journey of Wellness Bloggers at Nimba – Part VII

By: - July 29, 2017

Our everyday life and our habits push our body to the limits. The air we breathe and the food that we eat, are most of the time inadequate to revive our body’s energy and systems. That is why we need wellness retreat holiday so that we can replenish the positive energy in the body and feel healthy again. Regular detoxification and wellness therapies at Nimba Nature Cure Village would help you get the body back on track.
 
The few months ago, wellness bloggers invited by Ayurveda Sutra Magazine visited the largest naturopathy centre of Gujarat – Nimba Nature Cure and during their two days meet; the bloggers experienced various unique healing therapies.

Well-known Lifestyle Blogger and YouTuber Ruchika Batra

Ms. Ruchika Batra talks about the huge range of naturopathic therapies available at Nimba in her blog at NamasteHappiness.com. She explains the need of wellness retreats in today’s fast paced lifestyle and subsequent stress.
 
Ruchika Batra is a wellness enthusiast and she shares her experiences about wellness lifestyle in her blog Namaste Happiness. In the blog, Ms. Ruchika Batra talks about the drugless therapies, spacious accommodation, healthy food, and treatments to heal the mind, body and soul. Ruchika explains the daily schedule encompassing various wellness therapies like Aqua Yoga, Hydro-Reflexology, Shirodhara, Raga OR Music Therapy, and Satkriya.
 
You can watch the video here.
 
Ruchika also talks about the infrastructure and accommodation at Nimba wellness retreat in Gujarat saying “It’s fancy, yet natural, yet subtle, yet luxurious, yet very sophisticated, so it’s super good.” Referring to the effectiveness of therapies at Nimba, Ruchika notes ‘Visiting wellness centres can not only remind us of the healing powers of nature, relaxation, Ayurveda and alternate medicines but pluck out the main source of all diseases.’
 
Ruchika feels “NIMBA is a unique wellness facility for a week/month of detoxification”.
 
Amongst wellness centre in India, Nimba Nature Cure stands out on the matter of professionalism and effectiveness of therapies.

Journey of Wellness Bloggers at Nimba – Part VI

Journey of Wellness Bloggers

Journey of Wellness Bloggers at Nimba – Part VI

By: - June 28, 2017

When it comes to health, you have to be extra cautious. Each piece of food, every thought and every place has a positive or a negative effect on your health. And if you are not so very careful, eventually the body system would start going haywire. At a wellness retreat, you can really turn the situation around, and improve your health.
 
At Nimba Nature Cure Village, you can opt for specialized therapies like Stone therapy, Reflexology, Infrared treatments, Shirodhara, Mud therapy and Janu Vasti. With the unique merger of ancient wisdom with modern science, these therapies work wonders on the overall physical, psychological and social health. Nimba Nature Cure Village is the best place to soak in the power of nature and let the body heal itself naturally.
 
Nimba Nature Cure Village is one of the largest wellness retreats in Gujarat. A Wellness Bloggers Meet was organized by Ayurveda Sutra in association with Nimba, with an aim to impart awareness about wellness retreat in India.

Ardent Traveller and Well-known Blogger Mr. Pradeep Chamaria

Pradeep takes us on a brief journey of Nimba through his video. He showcases various therapies and infrastructure at Nimba Naturecure Village.

Pradeep gives a great insight into the naturopathy treatments and processes. Starting with the reflexology treatment, you can see the massage and other reflexology treatments for lower leg and soles. Reflexology is a treatment which requires applying pressure at specific regions on the feet, hands and ears. Pradeep also includes the visual of a yoga session in progress.
 
Pradeep gives us a walk through the awesome infrastructure at Nimba. He showcases lush greenery, fountains, art installations, and huge Buddha statue which invoke positive thoughts. He gives a chance to see the food canteen and healthy meals prepared as per the recommendation of doctors. He also shows the residential blocks, organic farms and Nimba Nature Cure Village’s beauty at the night.
 
Apart from the campus, Pradeep also displays different treatments like hydro-treatments, stone therapy, Shirodhara, Jal yoga, and Mud therapy. Mud therapy with hot and cold treatment is very helpful in relaxing and toning the muscles. He also gives us a peek inside the Janu Vasti treatment which is well known for its amazing health benefits, especially on knee joints. Pradeep also displays the infra-red therapy for knees and spine area, which relieves the pain and eliminates toxic materials. Pradeep presents an enchanting in-depth sight into Nimba Nature Cure Village, watch this video to experience the magic.

Let’s watch a video to explore the entire journey of Mr. Pradeep Chamaria at,

Detox Your 5 Essential Organs Rgularly and Live a Long, Healthy Life!

Detox your body organs

Detox Your 5 Essential Organs Rgularly and Live a Long, Healthy Life!

By: - June 21, 2017

As we wade through the heaps of toxic chemicals, in the air and water and even food, we don’t realize that they are getting inside our body and hiding there. Our day to day life is infused with so many toxins which eventually get accumulated in 5 detoxifying organ in the body: the Liver, Kidneys, Lungs, Intestine, and Skin. Our body has the inbuilt detoxification mechanism in place, which works efficiently even though we put excessive stress on it. Thus it is so much important to detox these five essential organs, to slow down ageing, and to improve the quality of life.

Read also: All About Detoxification And Its Effectiveness

Why Detox Treatment?

Even on our computers we have an option to ‘Right Click > Refresh’, why not for our body? The body is more complex than a computer, and detoxification is the best way to refresh your body systems. Detoxification is the process of eliminating toxic substances from the body. Having a good diet and regular detoxification is the key to a healthy body. Maintaining condition of the essential organs would equip the body to detoxify itself effectively and heal itself.

Detox treatment can give you a good night sleep, peaceful mind, glowing skin, healthy metabolism and a lean body. Read more about detox treatments here.

Liver – The major detoxifying organ

The Liver is the main organ associated with detoxification in the body. Liver identifies and neutralizes the toxins by breaking them down and eliminates the useless waste materials through bile juices or kidney. Liver seizes the fat-soluble toxins and stops them from getting stored in the body’s fatty tissues. A healthy liver is a sign of a healthy lifestyle.

Liver improves your fitness, and immunity and it can even reduce your biological age by 20 years.

Kidneys– The perennial filter organ

The Kidney filters the blood constantly and eliminates the water-soluble toxins through urine. A kidney clogged with toxins means they remain in the bloodstream for a longer time, getting absorbed by other tissues of the body. Accumulating toxins put additional stress on kidneys, increases blood pressure and throws the pH out of balance.

An efficient pair of kidneys helps in eliminating stones, clears infections, and promotes weight loss.

Lungs – The ‘clear the air’ organ

Lungs get exposed with the maximum amount of toxic substances compared to most of other organs. From pollutants to microorganisms to smoking, the lungs come in direct contact with them. Breathing exercises and pure air can improve lung health to a great extent. Cleansing the lungs by removing toxins from lung macrophages, stops the toxins from getting into the bloodstream.

Through deep breathing, exercises and Yoga at Nimba Nature Cure Village, you can enhance your lung power.

Colon – The absorption organ

The Colon absorbs the water and other nutrients from the ingested food and excretes the toxins & waste materials through fecal matter. If the toxins remain trapped in the colon, they get reabsorbed into the bloodstream. Accumulation of toxins in the colon may invite many diseases, even cancer. Regular bowel movements and detoxification of the colon is necessary for a healthy colon.

Optimum colon health results in better skin, a positive mind and an enhanced immune system.

Skin – The biggest excretory organ

Skin is the biggest organ of the body, and it gets in direct contact with the surrounding environment. Through sweat and dead skin cells, the skin regularly excretes toxins. At the same time, the skin is also susceptible to absorbing more toxins from cosmetics and microbes from the toilets. Brushing dry skin and infra-red detoxification helps in cleansing the skin.

Detox Treatment at Nimba Nature Cure Village

Detoxification is the way to feel energized and healthy. Opting for regular detox treatment enables your body to heal itself easily.

At Nimba Nature Cure Centre, you can experience detoxification through therapies like Colon Hydrotherapy, Mud Therapy, Detox Massage, FIR Detox Therapy, Ion Detox, Detox Diet and Fasting.

Suffering from Diabetes and Obesity? The answer is Naturopathy!

Naturopathy treatments for Diabetes and Obesity

Suffering from Diabetes and Obesity? The answer is Naturopathy!

By: - May 31, 2017

Do you think your weight is a bit more than it should be? May be this is the time you checked if your body is suffering from something bigger! A worldwide instance of obesity and diabetes has increased significantly since 1980s, and now it has become the matter of global concern. At Nimba Nature Cure Village, you can opt for naturopathy treatment packages which include hydrotherapy, yoga therapy, mud therapy, naturopathic diet, massage therapy, and physiotherapy; to effectively deal with obesity and diabetes.

Why is Obesity so dangerous?

Obesity is not a disease itself, rather it is a condition. Obesity is defined as excessive adipose tissue accumulation in the body. People believe that obesity can lead to other problems like heart diseases. But it is not just cardiovascular diseases; the overweight person may also suffer from liver and gallbladder diseases, sleep apnea, fractures, hypertension, musculoskeletal disorders like degenerative arthritis and even certain type of cancers. Increased body mass in your body means the heart has to push the blood harder, which increases the blood pressure and chances of getting a stroke. Also, the psychological trauma due to society makes the life really difficult for the obese person. And excessive fat accumulation in the body makes you more prone to have a heart attack or stroke. Obesity brings along so many health hazards which can be effectively prevented only with the help of Naturopathy.

Ways to prevent Obesity:

You should regularly analyze your weight and metabolism, blood pressure, and stress levels to keep Obesity at a bay. It is important to have regular health checkups and keep a tab on your health condition indicators like organ function, sugar levels, cholesterol levels and BMI. The easiest way to gauge the amount of tissue mass in your body is the BMI. It is the simple index of weight-for-height in the body. If BMI is greater than 25, the person is considered to be overweight and a BMI greater than 30 is the sign of Obesity in adults. One of the most promising ways to prevent obesity is Naturopathy.

Obesity and Naturopathy:

Analyzing the potential risk factors and taking preventive measures as soon as possible, is the only way! You should surely opt for a Naturopathy treatment at Nimba Nature Cure Village, if you think you are overweight, and it is creating a trouble. Naturopathy can stop the obesity from getting severe and it prevents from other diseases. By correcting the imbalance of the body’s systems, these therapies help in restricting the risk of other diseases associated with Obesity. Naturopathy treatment for Obesity at Nimba includes sauna baths, steam bath and heavy massage which creates excessive perspiration and redistributes fatty deposits.

How Diabetes and Obesity are connected?

Obesity causes increased levels of circulating fatty acids which can lead to insulin resistance, and eventually type 2 diabetes. Diabetes is a condition when the body is unable to produce or utilize enough insulin, resulting in increased blood sugar levels. Type 2 diabetes is largely the result of excessive body weight and lack of physical activity. Naturopathy can be a great way to control diabetes and its risks.

 

Poor diet, over-eating, nutritional deficiencies, high refined grains and sugar consumption, high saturated fat consumption, lack of exercise, and obesity are the main reasons behind diabetes. Obesity and Diabetes both are correlated and difficult to cure. One of the best remedies for Obesity and Diabetes is Naturopathy.

 

At a Wellness retreat in India like Nimba Nature Cure Village; you can treat diabetes and obesity by losing weight, gaining significant energy, managing glucose levels, and reducing blood pressure through Naturopathy treatments.

How can you prevent Diabetes & Obesity?

Only focusing on reducing the weight by diet or medicines wouldn’t work. Tackling Obesity and Diabetes requires correction of all the modifiable risk factors, with the help of Nature. Rather than trying to eliminate symptoms, Naturopathy addresses the root cause of the condition and brings back the healthy equilibrium of the body. Naturopathy treatment for Diabetes at Nimba includes a thorough physical exam, proper diet, yoga, walking exercise, mud therapy, and hydrotherapy.

Obesity and Diabetes are very common disease condition across the world. Naturopathy can effectively prevent onset of more diseases and reduce their severity. The Nimba Nature Cure Village offers comprehensive packages for treating Diabetes and Obesity. Come and experience a healthier and energized you, only at Nimba.