Posted on

This Winter, Rejuvenate Yourself with ideal Therapeutic Massage

This winter, rejuvenate yourself with ideal therapeutic massage

This Winter, Rejuvenate Yourself with ideal Therapeutic Massage

By: - December 20, 2017

Normally, people do not like to go for body massage during winters, but experts suggest that winters are the best for body massages. When you talk about massage, it is always a blend of the oil that provides warmth to your body and helps in blood circulation. Massage is also beneficial for muscles. So, in this blog, we’ve come up with the major benefits of massage in winters.

Why does massage beneficial for your body in winter?

Great for the Psyche

During winter you often feel depressed, negative or unhappy. This is because of the Seasonal Affective Disorder that is common during this dark and cold season. Though massage therapy is not clinically proven to cure depression, regular massage enhances warmth in your body and hence an overall state of well-being. Hence, massage therapy is considered a great mood lifter.

Boosts Immune System and Blood Circulation

With winter comes the higher chances of getting sick as the cells in your body, that fight the infections can sometimes be reluctant to tackle the invading bacteria in this season. This is where winter massages are helpful for your body. The massage of your body increases the lymph flow which is packed with the white blood cells and encourages them to get to work and fight off the infections and bacteria, boosting your immune system. Moreover, cold weather can lead to many discomforts, pains and arthritis as we probably do less exercise in these months than in the warmer months. Massage also helps in enhancing the blood circulation in our body, naturally improving circulation to muscles, joints, and organs and improving body functions.

Hydrates Dry Skin

Dry Skin is the major problem that you mostly suffer during this season. The lower humidity and decrease in temperature often leads to dry skin, rashes and many other skin problems. Massage is here to your rescue again. Massage, in winters, is proven to improve skin hydration during these dry winter months. The oil used in massage improves your circulation and nourishes and hydrates your skin.

Different Types Of Massages Ideal For Winter Season

Nimba Nature Cure Village provides you ideal winter massages which are beneficial to your body during these cold months.

Different Types Of Massages Ideal For Winter Season
Different Types Of Massages Ideal For Winter Season – Nimba Nature Cure

Hot Stone Massage:

Nimba Naturopathy Centre offers you the Hot Stone Massage therapy which is considered a great relaxation therapy. In this therapy water-heated flat and smooth stones are placed at the key points on your body to help your body get the warmth.

Deep Tissue Massage:

Nimba Naturopathy Centre is the best place to enjoy the goodness of nature packed with health relaxing therapies. Deep Tissue therapy is one such massage in which the rigid tissues are applied firm pressure to improve the motion and reduce inflammation.

Hydro Therapy:

Hydro Therapy is the collective name of aquatic exercises and massage in hot and cold water. Nimba Nature Cure Village offers you the underwater hydrotherapy massage which helps in reducing muscle spasms and pain. Hydrotherapy is also effective in strengthening the muscles and joints.

Body Massage Therapy:

Body massage therapy relieves the body from stress and stiffness at its best. Body massage is considered very helpful in improving blood circulation, relieving pain and toning muscles.

Vibro Massage:

Nimba provides you with advanced massage therapy that gives whole-body relaxation and improves blood circulation. It is also helpful in reducing fat accumulated in particular parts of the body.

Reflexology:

Reflexology is a massage offered by Nimba to keep your skin soft. It channelizes the energy flow in the body by massaging the relevant parts.

Posted on

10 Signs It’s the Right Time to Detox

Signs-Time-To-Detox

10 Signs It’s the Right Time to Detox

By: - December 14, 2017

We work and earn to live an enjoyable and comfortable life. In this pursuit of happiness, it is really hard to eliminate toxic materials completely from the body. Even if we try our best, the harmful chemicals from air, water, and food will find a way into your body anyways.

So, what’s the solution?


Toxins don’t accumulate in just one day; they keep on adding up for months before any symptom of toxicity appears. The only solution to this situation is regular detoxification. And if you feel you have any of these symptoms, we think it might be the correct time to opt for a detoxification session!

Visit Nimba Nature cure today if you feel…

7 Signs It’s the Right Time to Detox - NIMBA
7 Signs It’s the Right Time to Detox – NIMBA
  • Dark circles around the eye: They indicate a fluid imbalance in the body and irregular liver function due to toxic elements in the body.
  • Bad breath during the day: Foul odor is the result of dental infection, digestive system problems,s and the inability of the liver to cleanse the blood.
  • Insomnia and bad mood: Toxic elements interfere with the brain and may lead to depression, mood swings, and sleep disorders.
  • Constant fatigue and sleepiness: Fatigue is the result of toxins hampering metabolism and obstructing energy supply to the body.
  • Skin rashes and acne problem: When are accumulated in the blood, the body tries to excrete toxins through sweat, which leads to blisters, acne, and rashes.
  • Irregular bowel movements: if the fecal matter gets accumulates in the intestines, it results in constipation and irregular bowels.
  • Inability to reduce weight: When the metabolism is not proper, the harmful fats start accumulating in the tissues, increasing the weight.
  • Gas build-up and bloating: Constant burps and bloated abdomen are the results of gas build-up due to problems in digestion due to toxins.
  • Muscle pain and cramps: Excessive toxins in the muscles lead to blockage of nerves and blood, leading to pain and cramps.
  • Recurrent headaches: Toxins hamper the critical functioning of hormones and other important chemicals in the brain, leading to headaches.

Ignoring small symptoms may end up in a far greater problem. On the other hand, detoxification procedures are totally natural and harmless. Don’t think more; go for a total detox at Nimba Nature Cure by calling at +91 81550 12274.

Posted on

Why December Is The Best Time to Detox?

DetoxDecember

Why December Is The Best Time to Detox?

By: - December 12, 2017

December means the dreamy sweet beginning of winter in India. The weather is beautiful, there is a festive mood all around and a new year is nearby. This is the perfect time to revolutionize your lifestyle and make a new beginning.

Since ancient times, winters have been marked for energizing the body with fresh & nutritious food and building fitness by doing regular exercise. Also, the fresh new crops of fruits and vegetables in winter help in bringing freshness to your life.

 

Post Festive Season Detox - with these foods

December is the best time to detox indeed!

However great benefits the winter may offer, the body should have the ability to absorb them first! In our regular lifestyle, we come across so many toxic substances through the water, air, and food that get accumulated in the body. These toxins slowly block the body’s systems and their functions. So even if you try hard to improve your health, you might not get the desired results.

So before the winter sets in with chilling cold, this is the right time to prepare for it with detox!

Detoxification helps in eliminating toxic substances from the body. Detox therapies like Colon Hydrotherapy, Ion Detox, Mud Pack, Udhvartan, Pizhichil, and Abhyangam can help you cleanse your entire system before you embark on a healthy winter ride.

After detoxification, you can feel the lightness and positivity of your body. To mark the beginning of a new year on a healthy note, try detoxing at Nimba Nature Cure. One of the best Detox Retreats in India, Nimba has the perfect setup for a comprehensive detoxification program and a team of experts doing the procedure with due care. This is the time to gift yourself a healthy you! This is the time to make this December, a Detox December!

Posted on

Why Go Anywhere Else When Nimba Is Here For That Ultimate Detox?

ultimate Detox for weight loss

Why Go Anywhere Else When Nimba Is Here For That Ultimate Detox?

By: - December 8, 2017

Detox is one of the best ways to rejuvenate yourself and bask in the glory of renewed energy. It helps nurture your body, heal your mind and cleanse the organs from within. Moreover, a detox treatment brightens your eyes and clears skin tone which makes you glow naturally. So, how about planning for a complete detox?

There are many centers that provide detox treatment in India but Nimba  Nature Cure Village stands out uniquely for the holistic environment and the treatments it offers. It provides complete solitude in the lap of nature that will take you away from the hustle and bustle of today’s hectic life. Nimba introduces you to Naturopathy Treatment For Weight Loss, detox diets, yoga sessions, and naturopathy that are designed to refurbish your inner health and replenish your body with important nutrients.

Weight-loss retreat

Losing weight while detoxifying the body is a natural phenomenon as your body undergoes procedures that eliminate toxins and bloating. A weight-loss retreat at Nimba educates people about the lifestyle they need to follow and the changes they must bring into their eating habits. One may not get immediate results but it can be realized gradually as you follow the exercise routine and the food balance that must be maintained in order to stay healthy.

Also read: Why December Is The Best Time To Detox?

Detox Diets for Weight-loss

Nimba serves food made from vegetables and grains that are grown on their own Organic farms. Needless to say, these are devoid of all pesticides and chemical fertilizers thereby ensuring toxin-free, natural food that provides the wholesomeness of nutrients that promotes good health.

Furthermore, at Nimba, you are taught to eat just enough and not to overstuff yourself, every time you get down to take your day’s meal. Interestingly, this practice helps you to stay in shape and yet enjoy the bounty of nature in its purest form straight from the farms at Nimba.

Yoga and Meditation

With a variety of Yogasans, Kapalbhati, Meditation, Power yoga, Tratak, and Aquatic Yoga that are taught as a part of the retreat plan, Nimba contributes its best to the Weight-loss plan of an individual and also inculcates well-being through these healthy practice sessions. Nimba specializes in Basti yoga which cleans the bowel, Dhauti which cleanses the digestive tract, Nauli (abdominal), Neti (nasal) and Tratak which completely cleanses your mind. Moreover, one gets to know the proper breathing techniques that aid in distributing equal oxygen to every part of the body.

Once the body heals and cleanses from within, it becomes ready to lose unnecessary weight naturally.

Naturopathy treatment for Weight-loss

Naturopathy is a treatment that focuses on improving the body’s immune system, making it capable to fight the disorders in the body. Since the procedure doesn’t have any side effects, it is the most preferred way of detoxification.

Naturopathy treatment at Nimba Nature Cure village includes – massage therapy, colon hydrotherapy, ion detox, hydrotherapy, enema, vibro massage, diet therapy and a mud pack. All the mentioned procedures help eliminate toxins responsible for lethargy, pain or poor blood circulation. Especially, Colon hydrotherapy is one of the methods that remove poisonous substances and fatty acids from the colon thereby improving the digestive system. This, in turn, regularizes the metabolism rate that subsequently boosts Weight-loss. This treatment also lifts mood due to the revitalized nervous system.

Diet therapy also emphasizes maintaining ideal body weight by loading up on juices and veggies that nourish our body with essential vitamins and minerals.

Nimba – the best detox retreat in India inculcates a disciplined lifestyle. It also emphasizes bringing us close to nature so that we understand the goodness of what we already have; instead of wandering around aimlessly looking for it. So, why search when you have Nimba?

To know more about our services call us at +91 81550 12274.

Posted on

Best Colon Hydrotherapy/Therapy Near You in India: Things You (Must Know) About It

Best Colon Hydrotherapy/Therapy Near You in India: Things You (Must Know) About It

By: - September 28, 2016

Other common names (s): colonic irrigation, high colonic, detoxification therapy, colon hydrotherapy, hydro-colon therapy, colonics, etc.

Colon therapy is the cleansing of the colon (the major part of the large intestine) through the administration of water. It is a method of detoxifying the body through the removal of accumulated waste from the colon. Detoxification increases the efficiency of the body’s natural healing abilities.

It is a single treatment for many illnesses. It is often promoted as a general preventive health measure or as part of a routine internal hygiene regimen.

Why is colon therapy needed?

 

“DEATH LURKS IN THE INTESTINE”

Generally, an ordinary enema can cleanse only the last part of the colon called the rectum, which is 5 inches long. Whereas, colon therapy cleanses almost the entire length of the large intestine. The human colon, like that of primates, is designed as a reservoir for holding the residue of the food taken in but only for a few hours. Thus the residue stagnated for long hours has the potential to ferment and putrefy and produce toxins and ultimately diseases. As the human beings are becoming more and more habituated to eat unnatural, spicy, fatty, fast foods and untimely, under the pretext of civilized life the rate of formation of toxins in the body has compounded too many folds.

Colon which has the noble quality of expelling toxins tiresomely comes under stress and becomes defective in functioning and starts accumulating toxins. It is truly said that the colon is the most abused organ in the body.

“MOUTH ENJOYS, COLON SUFFERS”

Unless these toxins are expelled in time, they are reabsorbed into body and blood and cause AUTO-INTOXICATION which is a fatal malaise. To avert this condition, to avoid different acute and chronic diseases and to maintain hygiene of the colon, colon hydrotherapy is needed. The present-day faulty lifestyle demands colon cleaning and is a dire need too.

DISEASES TREATED:

Colon therapy has various direct and indirect benefits as it expunges stagnated fecal matter from the system. Toxins, harmful bacteria, parasites, viruses and other poisonous substances are immediately eliminated from the body.

Colon hydrotherapy is helpful in many more chronic diseases such as allergies, amebiasis, asthma, arthritis, constipation, diabetes, digestive disorders, gastritis, hyperacidity, gas formation, high blood pressure, menstrual disorders, obesity, skin diseases, etc.

Duration: 30-45 min/per sitting.

For more details or queries about any Naturopathy Treatments please feel free to write us at [email protected] or call us at +91 81550 12274 and talk to our highly qualified and experienced Naturopaths.

Author: Dr. Braj Bhushan, Resident Medical Officer, NIMBA Nature Cure Village
Posted on

Naturopathy Treatment for Diabetes: A Step-By-Step Guide

Naturopathy Treatment for Diabetes

Naturopathy Treatment for Diabetes: A Step-By-Step Guide

By: - September 15, 2016

Gujarat and more importantly Ahmedabad may emerge as the diabetes capital of India. World Health Organisation (WHO) reports referring to India as the potential diabetic capital of the world, with the number of patients in the disease expected to increase from three to six crores by 2025.

A number of reports have cautioned about the rising number of Diabetes cases in Gujarat, India and many newspapers have published that Gujarat is the diabetes capital of India. Further, Diabetes in Ahmedabad is increasing by leaps and bound on the other hand awareness about diabetes is a very low pace. NIMBA nature cure village in Gujarat is doing excellent work on awareness and curing diabetes cases in Gujarat.

Not only Patient suffering from Diabetes but also patients whose glucometer shows borderline must visit this place for consultation done by a qualified naturopath doctor for diabetes and get the professional and right guidance to fight back against diabetes through nature cure.

Naturopathy treatments for diabetes are proven and prescribed by experienced and qualified Naturopathy doctors at NIMBA. A naturopathydiet, especially a diabetic diet is well prepared by the professional dietician at the center and a team makes sure that the patient has followed the prescribed diet chart and treatment on time.

Also read: Get The Naturopathy Treatment For Diabetes In India

What is diabetes & Why Naturopathy Treatment for Diabetes Is Best For You?

It is a condition in which the body’s mechanism for breaking down glucose is hampered. Thus the blood level of glucose rises. The prescribed normal standard for glucose in the blood is 110 mg/ml.

Type I diabetes

Diabetes can occur at any age. However, it is most often diagnosed in children, adolescents, and young adults. The early symptoms are thirst, hunger, constant fatigue, blurry eyesight, losing feeling or tingling sensation in feet, loss in weight and frequent urination. In type I Patients have little or no ability to produce insulin and are entirely dependent on injections of insulin for survival.

Type II diabetes

The pancreas retains its ability to produce insulin, but either the quantity is inadequate or insulin cannot be used to the full extent by the tissues.

For what reason does diabetes happen and how it can be cured?

Our lifestyle and sugar content in food may be considered culprits, though genetic factors also play an equivalent role. At least 50% of the population in India does not eat even one vegetable a day. Worse, only 11% of them eat at least one fruit a day. (ICMR study) Another study by Diabetes Foundation (India) found a section of children skip breakfast, don’t carry lunch boxes to school, choose to snack on fast food instead, and thereby become susceptible to Diabetes.

Lifestyle changes can be corrected very well through naturopathy treatment for diabetes capital Ahmedabad, Gujarat, India NIMBA is the blessing, best of the naturopathy treatment are served here under professional guidance for the curing of diabetes through naturopathy. Few Patients have witnessed that there the body has started the production of insulin and they have stopped taking the insulin injections or an insulin pump after naturopathy treatment for diabetes at Nimba.

Prevention

Prevention and control seem to be a wise route to adopt as there is no cure. Eating a healthy, balanced diet that is low-fat and high in fibre and carbohydrates is helpful. Eating three main meals and two or three smaller ones helps the body’s metabolism. Regular exercise also helps control the amount of sugar in the blood.