Coping With Corona Through Natural Ways
Reduce Your Fear, Revive Your Life
A few months back, we found ourselves in the midst of a lethal virus, claiming lives all over the world. And with it came its fear that led us to global depression.
Coronavirus is a deadly disease, its fear is understandable and quite evident. This fear will not escape our minds until its vaccines are out in the market. But the least we can do is develop enough strength and immunity in our body to fight this disease so we are not completely vulnerable to it. But the question is, how can we go about it and what changes should we make in our lifestyle to protect ourselves against Coronavirus?
There are a few natural ways we highly recommend:
It is a perfect combination of traditional practices of medicine and the knowledge of science that focuses on wholesome wellness. This holistic natural medical practice understands the symptoms of a disease and offers the treatment that helps the body heal itself and boost enough immunity so our body can fight the disease without medical help.
Our immune system has the power to detect harmful foreign organisms which try to invade our body. It also prevents the organism from reproducing. The immune system acknowledges the return of injurious microorganisms in our body and learns to adapt to the presence of pathogens, creating more effective responses.
Naturopathy recommends various foods and vegetables for boosting immunity like papaya, oranges, apples, lemons, carrots, celery, broccoli, onion, capsicum, beetroot and more. Along with these, garlic, turmeric, aloe vera and green tea are also recommended.
Ayurveda emphasizes on the five basic elements i.e Earth, Water, Air, Fire, and Ether. It eradicates the root cause of a disease rather than just addressing its symptoms.
Some of the herbs and spices in ayurveda that can improve our immunity are:
- Ashwagandha and amla
- Tulsi and ginger tea
- Turmeric and black pepper
Yoga And Meditation:
Yoga and Meditation are one of the most effective and natural immunity boosters.
Too much stress and anxiety in the long run can adversely affect our immune system, and this is where meditation comes in, as it helps us restore our inner peace. They also help with better sleep that is essential for wholesome wellness. It is the most simple and natural way that anyone can practise.
Nature has an innate ability to mend both physical and mental health. And all the above mentioned practices promote natural healing and can be experienced through the best of professional guidance at Nimba Nature Cure, a perfect wellness retreat. It helps address the hidden potential within our body and helps it bloom, so that innate ability can be used to protect us from various ailments. Nimba is surrounded by nature, making it a perfect place to spend some time focusing on wholesome wellness.