Despite the huge success of medical science, the causes and cures of asthma still remain a mystery. Asthma directly affects the lungs by blocking the airways and causing difficulties for the person to breathe. This can be caused by both physiological and environmental conditions. Yoga can be proven beneficial for treating asthma as it increases body awareness and breathing, relieves stress, promotes calmness and slows the respiratory rate. Doing yoga, performing holistic therapy, physiotherapy, and medication can have a cumulative effect. Nimba Nature Cure is one of the famous yoga retreats in India that helps you to unify your soul, body, and mind with nature. The power of yoga and natural therapies is endless.
6 Great Yoga Poses to Help with Asthma
Here Are Some Great Poses To Try For Asthma Relief:
Sukasana (Easy Pose):
This is an easy cross-legged posture that strengthens the chest and collarbones. It mainly focuses on the control of breathing and hence known as the best workout for healthy lungs. It uses an abdominal breathing technique, which is the foundation of all yoga and meditation asanas. Easy pose is simple for children, but it is difficult for adults because their joints are no longer as flexible as they once were. Sukasana also helps in relaxing minds and controlling stress, which is good for curing asthma’s negative effects. Nimba Nature Cure offers the best asthma naturopathy treatment in Gujarat.
This yoga asana is beneficial for asthma patients as it removes toxins from the body and helps in purifying the blood. This workout involves inhaling from one nostril and exhaling from the other nostril, and repeating the same by changing the side. This also helps in the effective regulation of oxygen supply. It is suggested for the asthma patient to complete at least 9 rounds of breathing through each nostril. There is no harm if you perform this yoga asana multiple times in a day. Moreover, it also helps in regulating the nervous system and sharpens the senses. Pranayam is also good for treating asthma naturally and promoting relaxation.
Dandasana (Staff Pose):
Staff pose, or Dandasana, is beneficial for asthma patients as it helps in alleviating the symptoms of asthma. This pose is mainly focused on improving the strength of the upper body and the core ability of the body. Breathing in this position is quite challenging and helps in strengthening the muscles of the lungs. Therefore, it helps asthma patients to improve their breathing muscles. Start by sitting down with your legs crossed and keeping your hands at your side. Keep your legs together by joining your feet; your spine must be straight. Now, breathe deeply and hold it for at least one minute. If you also want to learn about the 16 best yoga poses to keep your heart healthy, then you must check out this blog of Nimba Nature Cure.
Upavistha Konasana (Seated Wide Angle Pose):
This pose requires you to stretch your upper body and opens up your chest. This pose will help you to breathe smoothly and will improve the smooth functioning of the lungs. This yoga pose is effective mainly if done with an empty stomach in the morning. You can also perform this yoga in the evening, just make sure you do it before four to five hours of your last meal. Asthma patients must perform this yoga asana for smooth breathing and smooth lung functioning. Connect with Nimba Nature Cure to learn natural therapies and yoga asana.
Uttanasana (Forward Bend Pose):
This is a kind of calming pose that relieves you from stretching and calms you. This is very beneficial and a type of natural treatment for asthma as it opens up the lungs. Start by standing straight with your legs at your hips and keeping your hands at your side. Now, bend forward from your hips. It is suggested to hold this pose for at least five deep breaths and then come back to your normal position. This yoga pose is also good for those who are suffering from low blood pressure.
Baddhakonasana (Butterfly Pose):
This pose requires the back to be stretched and the chest to be forward and expanded as this works mostly on the hips. It is suggested to hold this pose at least for 6 to 8 breaths until it doesn’t calm you. If you are a beginner and want to make this asana more comfortable then make use of blocks under your knees and thighs. Trying to find out the ways of healthy living and lifestyle? connect with Nimba Nature Cure today to learn holistic healing with nature.
Yoga provides various types of health and well-being advantages and also, helps in the improvement of the body and mind. Nimba Nature Cure is one of the most famous naturopathic treatment centres located in Gujarat. We have a team of experienced yoga teachers and therapists who will guide you throughout your journey with nature. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.
Polycystic Ovarian Disease (PCOD) is a common hormonal disorder among women of reproductive age whose ovaries produce multiple eggs. Over time, those eggs become cysts on the ovaries. Many women undergo hormonal medication that causes unusual side effects. Also, too much consumption of insulin with high levels of the luteinizing hormone can also lead to increased production of the male hormone, which is known as testosterone, in women’s ovaries. This reduces the chances of conceiving and leads to infertility. A healthy lifestyle, natural therapies, as well as Ayurveda, can help you prevent such diseases.
Polycystic ovary syndrome (PCOS) is a hormonal disorder that is common in women of reproductive age. Women with PCOS face prolonged and infrequent menstrual periods and excess production of male hormones, which is an androgen. In this case, the ovaries develop a number of small fluids (follicles) that reduce the ability of women to produce quality of eggs. You must go for home remedies and Ayurveda treatments for PCOS/PCOD as natural therapies and those home remedies can enable protection from such diseases.
Causes and symptoms of PCOD
Polycystic ovary syndrome can lead a woman towards excess hair growth, irregular periods, acne and obesity. In women past adolescence, unexpected weight gains and difficulties in conceiving can be the signs of PCOD. Early consideration of treatments and diagnosis can reduce the overall risk of complications that are caused by PCOD.
Symptoms
Hair fall from scalp
Acne
Mood swings
Obesity
Menstrual disorders
Weight gain
Abnormal hair growth on
Insulin resistance
Causes and symptoms of PCOS
The exact cause of PCOS is still unknown, but there is evidence that genetics plays a vital role. Also, there are some other factors that cause PCOS, such as higher levels of male hormones known as androgens and insulin resistance. High levels of androgens in a woman’s body prevent the ovaries from releasing eggs that cause irregular periods. Increased use of insulin forces the ovaries to make and release male hormones.
Symptoms
Irregular periods
Obesity
Cysts
Darkening of the skin
Hair growth on face
Thinning hair
Infertility
If you want to reduce the risk of PCOS and PCOD, then you must go for natural and Ayurvedic therapies as they carry zero side effects that medicine often leaves behind. Nimba Nature Cure is one of the most well-known naturopathy and Ayurveda wellness retreats in India that offers numerous types of natural therapies and alternative medicines to deal with hormonal disorders.
What is the Ayurveda treatment for PCOS?
Ayurveda herbs to treat PCOS
There are plenty of Ayurvedic treatments available to treat PCOS, and they may vary among practitioners. It involves various kinds of specific herbs that help in maintaining a proper balance of hormones. There are some herbs, explained in the below section, that can be considered in the treatment of PCOS.
Cinnamon: Cinnamon is harvested from the woof of a cinnamon tree, which is not only used as a spice but to treat various types of disorders and diseases as well. As per the current 2020 study, it can also positively affect the insulin resistance parameters in PCOS. In the survey, it has also been identified that 50% of all women indicated that cinnamon helps in promoting a regular menstrual cycle, especially for women with PCOS.
Turmeric: Turmeric has an active ingredient, curcumin, that gives a yellow colour to turmeric. Turmeric acts as an inflammatory agent that decreases insulin resistance and improves PCOS symptoms. Turmeric extracts also help in improving lipid profiles, hormones, antioxidant and glycemic status, which treat PCOS effectively and more efficiently.
Ashwagandha: Ashwagandha is an Ayurvedic herb which is also known as winter cherry and Indian ginseng. It helps in balancing cortisol levels, which further improves PCOS symptoms and stress. Ayurveda herbs and Ayurveda therapies are beneficial for PCOD and PCOS as they contain no side effects and improve health benefits. If you are also looking for Ayurveda therapies and naturopathy treatment services in India, then you must visit Nimba Nature Cure.
Ayurveda, yoga, meditation, and natural therapies are beneficial for almost every type of disease and disorder, such as diabetes, sugar, PCOS, PCOD, obesity, stress, anxiety, and a lot more. An Ayurveda practitioner would definitely recommend you to go for yoga & meditation, and natural therapies when you are facing PCOS or PCOD disorders. There are much yoga poses that help women reduce their stress and anxiety, especially during periods.
Food items must be included by PCOD patients in their meal
Spices such as cinnamon and turmeric
Dark red fruits such as Beetroot, crimson grapes, Blueberries, Cherries and Blackberries.
Natural and unrefined foods
Fishes with high omega fatty acids such as tuna, salmon, sardines and mackerel.
Dark chocolate in moderation
Intake of healthy fats such as: coconuts, Oil, pine nuts, walnuts, almonds, pistachios, olive oils and avocado.
Leafy vegetables such as spinach, broccoli, kale
Role Of Panchakarma In The Management Of Polycystic Ovarian Syndrome
PCOS (Polycystic Ovarian Syndrome) has been known as a major disorder that doesn’t undermine the reproductive health of women but also affects the quality of life and esteem. This is a metabolic disorder with an imbalance of multiple hormones. PCOS is a complex disorder and hence requires dietary modification and skilful combination of ayurvedic medications. As per the beliefs of ayurveda, panchkarma is the best way to treat PCOS in a natural way as it does not carry any kind of side effects. Panchakarma therapy actually works on imbalanced hormones, insulin resistance, sluggish metabolism and imbalanced fat. Keep reading this blog to learn about panchakarma therapies that are useful for treating PCOS in an efficient manner.
Four Most Effective Panchakarma Therapies For Pcos Management
Vamana: Vamana is a detoxifying and cleansing therapy that involves systematic process and plan of toxins removal by inducing vomiting. This therapy is mainly performed at the time of spring season as it brings out positive and effective results. Visit Nimba Nature Cure to have the best panchkarma therapies in Gujarat.
Virechana: This is also a type of detoxification panchakarma therapy that helps in removing toxins by inducing purgation which is increased movements of bowel. It helps in managing obesity, fat, heavy or irregular periods, skin pigmentation and many other symptoms that are caused by PCOS. Nimba Nature Cure provides Virechana Panchakarma Therapy to its patients based on their health and body conditions.
Basti: Basti chikitsa is known as one of the most effective ayurvedic panchakarma therapy for treating symptoms of PCOS. Basti therapy involves various ayurveda medicines such as ghee, oil and herb or kashya that is customized as per the health condition of women. Therefore; this is known as the best ayurveda panchakarma therapy in PCOS. Nimba Nature Cure has a team of experienced ayurveda specialists and therapists.
Udvartana: This is a type of external ayurveda body therapy that involves dry powder to massage to the entire body. This therapy helps in proper circulation of blood and lymph that further helps in detoxifying the skin. Along with this, it helps in boosting metabolism and helps in faster weight lose.
Book an Online Appointment for the Best PCOD/PCOS Treatment in Ayurveda
Nimba Nature Cure is one of the most well-known Ayurveda and naturopathy centres in India that offers various ayurvedic therapies, yoga, and naturopathy treatment services to its patients. We believe in treating every disease and common disorder naturally with the help of herbs and natural Ayurvedic therapies. Hence, if you are also looking for such services in India, then you must visit our website. To know more about our services call us at +91 81550 12274.
Sometimes, nature is the best way to resolve any problem or disease as it holds strong power to fix the problem from the root. It doesn’t carry any kind of side effects that medications often leave behind. The earth is rich in various kinds of nutrients and minerals that help to heal our bodies holistically and enable a better lifestyle. Mud therapy is one of those pleasing cures which you can use to solve different kinds of body and mental issues. Many wellness retreats in India are offering mud therapy services. Nimba Nature Cure Centre also offers Mud Therapy Sessions and provides the best chance for you to heal with the power of nature. Mud Therapy is gaining popularity slowly and helps you in many different ways, from getting rid of rashes to improving skin.
How does it work?
As per the belief of Ayurveda, our body is made up of five vital elements, i.e., ether, fire, air, earth, and water. Earth or mud clay holds the ability to heal the body from both the outside and inside and also correct any imbalance. It contains a lot of essential minerals that help in filtering toxins from the body. Since mud has so many health benefits, it has been introduced as a therapy to cure ailments and deal with chronic health problems. Visit Nimba Nature Cure Center to get relaxation sessions and to get rid of toxins and stress.
Mud has a strong power to dilute and absorb bad toxins from your body that can make you sick. Mud Therapy also helps in reducing weight as it detoxifies you naturally and speeds up the metabolism. A layer of mud around your stomach can help in improving the overall digestion system of your body. This is because when a mud pack is applied to your body, it reduces constipation, gas, and stomach aches. It regulates the muscular movements of your gastrointestinal tract and decreases intestinal heat.
Combat a fever and a headache
Fever and headaches can make it difficult for you to concentrate on your work. Mud therapy can help to reduce it. You can apply a mud pack around the abdomen area as it fights against excessive heat and cools down the body. Mud Therapy also helps to get relief from heat strokes and doesn’t have any kind of side effects that medications usually have. Nimba Nature Cure is one of the well-known wellness retreats located in Ahmedabad, India. We offer the best Ayurveda and naturopathy therapies and Mud Therapy is one of those.
Good skin
The biggest benefit of using mud therapy is that it soothes and hydrates the skin naturally. As per Ayurvedic belief, mud therapy controls the bad effects of pita and clears the toxins away from your skin. At the same time, it detoxifies the skin from every kind of impurity, making your skin smoother and softer for a long period. This also protects and purifies your skin from pollution.
Good for Eyes
Mud therapy and mud packs give relaxation to your eyes. It is also helpful in curing eye diseases like a stye, glaucoma, hemorrhage, and conjunctions. Mud therapies are also good for those who sit in front of a laptop or computer for long hours. It is believed that walking barefoot in mud or applying mud packs enables good eye health and relaxation. If you are also looking to have a good relaxation session of mud therapy, then you must visit Nimba Nature Cure Centre.
Stress management
Mud Therapy has been prescribed by naturopaths and alternative Ayurveda experts to deal with some kinds of alternative issues such as stress and nervousness. Since it is cool, it helps in dealing with sleeping disorders, anxiety, stress, headaches, tension, sciatica, and many more. Furthermore, mud therapy clears away bad toxins and blocks tense pathways around the brain, thus helping with stress management. Nimba Nature Cure provides a variety of stress management therapies, including mud therapy, raga therapy, Shirodhara therapy, and acupuncture.
Nimba Nature Cure is a well-known yoga and wellness retreat center. We offer different kinds of naturopathy and Ayurveda therapies as well. Our specialists are well experienced and knowledgeable in this field. If you want to have a relaxation session and want to get rid of stress and anxiety, then you must visit Nimba. We would love to help you learn how nature can heal your difficulties and problems.
Heal yourself at Nimba Nature Cure Village by Holistic Therapies
By: Nimba - August 12, 2022
What is holistic healing?
Holistic healing is the combination of alternative therapy and traditional medicine. In holistic healing, both methods are mixed together to create a whole-body approach to healthcare. Holistic healing helps in treating your full body, soul, and mind as one piece to fix the unusual causes of diseases. Holistic therapies have also been proven beneficial in reducing stress, anxiety, and tiredness. This approach is gaining popularity as people are becoming more concerned about health and wellness. They are increasingly turning to naturopathy treatments and ayurvedic therapies to effectively heal their body, mind, and soul.
Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. This helps in maintaining the proper balance of optimal health and wellness. This also encourages people to live a healthy lifestyle and to stay away from unusual illnesses and diseases. There are various wellness retreats in India that inspire people to stay in touch with the ground and Ayurveda. Yoga, Meditation retreat, Ayurveda treatments, natural therapies, and self-relaxing routines have also been proven beneficial to people’s general health. At Nimba Nature Cure Village, you will get all the essential Ayurveda and natural therapy treatments under one roof. This strengthens your immune system and enhances your mental toughness.
Holistic Healing Therapies Provided By Nimba Nature Cure
People suffer from different kinds of emotional and physical ailments, such as depression, high blood pressure, and anxiety. Holistic healing involves different kinds of therapies and treatments, such as naturopathy services, Ayurveda therapies, yoga & meditation, and many more that promote holistic well-being. Let’s take a look at some of the holistic healing approaches offered by Nimba Nature Cure to its guests.
Reiki therapy is based on the eastern belief that vital energy flows through your body. This therapy uses gentle touch and guides this energy to flow in a proper manner that promotes healing and relieves you from stress. This originated in Japan. It is a type of complementary treatment which is used to treat some specific conditions such as pain, anxiety, and depression. Nimba Nature Cure offers Reiki Treatment services and believes that it has the ability to self-heal and self-improve.
Benefits of Reiki Treatments
Improve body immune system
Foster tissue and bone healing after surgery and injury
Promote natural self-healing
Relieve pain and tension
Bring one on a meditative state
Visit Nimba Nature Cure to learn holistic healing and rejuvenate your soul, body and mind.
Hot Stone Massage
This is a type of curative and preventive massage therapy where smooth and water-heated flat stones are placed on specific areas of the body to trigger the pain. These stones are made up of basalt, which is a type of volcanic rock that remains hot. Massage therapists use different techniques to hold heated stones based on the condition, such as vibration, tapping, kneading, circular movements, and long strokes. Nimba Nature Cure has a team of massage specialists and therapists. Visit today to relieve yourself of stress, pain, and anxiety.
Have you noticed round red marks on somebody’s back? These marks come from cupping therapy. Let’s learn what cupping therapy is and how it works. Cupping therapy is a type of alternative therapy that involves placing cups on the back to create suction. This suction helps in improving the flow of energy within the body and promotes holistic healing. These days, cupping therapy is in demand and found as a treatment offered by many practitioners. Many people also believe that cupping therapy helps in balancing positive and negative aspects within the body. Restoring the balance between these two aspects of the body is helpful as it reduces pain and increases overall blood flow. This also relieves muscle tension, which improves blood circulation and promotes cell repair. Nimba Nature Cure offers cupping therapy to its guests to achieve blissful harmony between the body, mind, and soul.
Benefits of cupping therapy
Removes toxins
Improve blood flow
Promote healthier skin
Relieves a range of ailments
Boost cellular immunity
Reducing inflammation
Get in touch with Nimba Nature Cure to get the best naturopathy and Ayurveda treatment therapies in India.
Acupuncture therapy involves the insertion of small needles into your skin at strategic points of your body. This is one of the most famous traditional Chinese alternative medicines to treat pain, anxiety, and stress. This restores the energy flow of the body and strengthens the overall healthy pattern within the body. Hence, all therapies have both negative and positive sides. Hence, you must seek medical advice before going for any kind of therapy. This therapy can be used to treat different kinds of ailments, from body aches to serious ailments. Nimba Nature Cure has a team of specialists that have expertise in such traditional methods. This therapy can help with a variety of ailments, including nervous conditions, allergies, respiratory conditions, allergies, gynecological problems, and more. Visit Nimba Nature Cure to avail the best holistic healing treatments and therapies under one roof.
The human mind is depressed most of the time because of several emotions in several situations of daily life. Hence, it becomes difficult for them to calm and relax their mind and body. There are various natural therapies and Ayurveda treatments to treat people’s anxiety and stress in an effective manner. Raga therapy is one of them that promotes self-healing and a sense of excitement. Raga therapy is a form of self-healing that uses musical notes to create an aura that leads to calming the mind. Nimba Nature Cure offers raga therapy in India by using powerful music to relieve its patients from stress, anxiety, depression, and pain. Nimba also assists in improving the quality of sleep through raga therapy along with enhancing the concentration and maintaining the blood pressure level.
Benefits of Raga Therapy
Reduces stress
Promote sense of self-healing
Improve concentration
Improve blood circulation
Relieve you from depression
Nimba Nature Cure is one of the most known naturopathy centers in India offering a range of natural and Ayurveda treatments to its guests. We provide a kind of holistic healing vacation to our guests so that they can find the balance between personal and professional lives while enhancing overall health. Visit our website to know more about our services or you can call at +91 81550 12274.
8 Best Wellness Retreats In India To Heal And Re-discover Yourself
By: Nimba - August 9, 2022
Love to feel empowered and healthier? If yes, then read this blog carefully as it will take you through some tips and places that can be beneficial for you to heal yourself. You may not be aware of the fact that your body has an amazing ability to heal itself. This is one of the essential functions of the body. It is also a universal truth that antibiotics weaken cells and bacteria. Hence, remember that it is your immune system that eliminates them from your body. Most of us have dropped our travel plans in the wake of the pandemic, but people have begun to talk about this topic just to refresh their minds. Many of them might be thinking of visiting wellness or holistic healing center to rejuvenate their soul, body, and mind. Natural and holistic healing is possible as its treatments include Yoga, medication, Ayurveda, and naturopathy. India is one of the best known destinations for holistic healing and naturopathy centres. From the beaches to mountains and deserts, Goa and the coastal stretches of Kerala and many more. India is home to a variety of wellness retreats, spas, resorts and holistic healing treatments centres. Let’s take a look at some famous wellness retreats in India and the services offered by them:
Nimba Nature Cure Centre
Location: Ahmedabad – Mehsana Expressway
Nimba Nature Cure is one of the largest naturopathic wellness centres in India, located in Ahmedabad, Mehsana. Nimba Nature Cure helps you to heal and rejuvenate through nature, as Nimba’s mantra is very clear: health and healing always come first. The entire process of healing at Nimba is performed by an impeccable amalgamation of modern science, ancient wisdom, and traditional practices.
Speciality: Nimba Nature Cure offers the best naturopathy treatment services, also specialising in yoga and medication. They offer natural Ayurveda therapies such as cup therapy, shirodhara treatment, salt therapy, crystal therapy, stress management, raga therapy, mud therapy, and many more. Get in touch with Nimba today to get the best naturopathy services.
Somatheeram Ayurveda Resort
Location: Kovalam, Kerala
Kerala is known as the old-age practice for Ayurvedic treatment, which makes it the most favourable destination for wellness retreats in India. People come here to rejuvenate and heal their mind, body, and soul. Somatheeram Ayurveda Resort has won the national award three times of India’s best Ayurveda wellness centre by the government of India. It offers a wide range of treatments for infirmities, panchakarma treatments, naturopathy, yoga, meditation, and so on.
Specialities:They specialise in Ayurvedic treatments, Ayurvedic body care, diet and medication, and Ayurvedic beauty care.
Ananda, located in northern India’s Himalayan foothills, is one of the country’s award-winning luxury spas and wellness retreats. It is built at the maharaja palace estate, from where you can explore the real beauty of Rishikesh. It has been declared as the top spa destination in the world by Condé Nast Traveler Readers’ Travel Awards 2019. It offers luxurious villas and suites that are surrounded by the sal forest.
Speciality: They offer 80 different types of spa therapies, including a variety of Ayurveda treatments, naturopathy treatments, mukh lepa, shirodhara treatments, shloka, abhyanga, and many more. They have an experienced team of yoga trainers, nutritionists, doctors, therapists, instructors, etc.
The Vana Retreat always focuses on the health and wellness of its guests while paying special attention to its surroundings. This property is built with effective eco-friendly systems such as waste management, water harvesting system, green building etc. They focus on staying in sync with nature just to create a positive holistic atmosphere around the retreat.
Speciality: Vana is famous because it is one of the few wellness retreats in India that offers Sowa Rigpa as a whole. The prime reason behind the huge recognition of Vana Retreat is Sowa Rigpa.
Ashiyana: Yoga and Spa Village, Goa
Location: Mandrem, Goa
The Ashiyana wellness retreat has been featured in Travel & Leisure and CNN International. This is an excellent place for holistic healing and to heal your soul, body, and mind through the beauty of nature. Their holistic yoga therapy is a balanced yoga therapy, also known as modern life evaluation, that relieves you from stress and anxiety.
Speciality: Here, guests can customize their yoga sessions, ayurvedic therapies, and massage sessions. They also offer different kinds of natural healing activities such as Acroyoga, Yoga Nidra, Painting, Creative Writing, Inversions, Karma Yoga, etc.
Atmantan
Location: Pune, Maharashtra.
Atmantan is known for its ayurveda treatments and western wellness treatments as well. Atmantan is located on the banks of the pristine Mulshi Lake in Maharashtra, which makes it luxurious. This wellness resort has more than 106 guest rooms and a private villa with an eye-catching balcony view and gardens. They also offer mouth-watering wellness cuisine that is both tasty and nutritious.
Speciality: They have a saltwater pool, a high-tech gymnasium, a physiotherapy wing, a spinning studio, yoga, dance studios, and functional studios.
SOUKYA Holistic Health Centre
Location: Bengaluru, Karnataka.
Soukya is known as one of the best detox and the world’s best holistic health care retreats in India. This is spread over a more than 20-acre property and promises to offer a natural balance of mind, soul, and body to its guests. The Prince of Wales and HRH Camilla, the Duchess of Cornwall, visited Soukya in 2019 because of its effective wellness and holistic healing tactics.
Speciality:They offer wellness treatments such as naturopathy treatments, Ayurveda therapies, Yoga, Medication, Homeopathy, Physiotherapy, etc.
Shreyas is one of the most luxurious wellness retreats in India and is amidst beautiful surroundings. This is the best choice for people who are looking for holistic and natural healing. This wellness retreat has 12 cottages, which are spread over 25 acres of lush greenery. This inspires you to fasten your healing process.
Speciality: The Shreyas Wellness Center is located in Bangalore and offers a variety of natural therapies, from Ayurveda and panchakarma treatments to western massages. Here, women can also get refreshing facials and soothing scrubs for some relaxation.
Immerse yourself in some soulful healing therapies at Nimba Nature Cure in Gujarat, with a well-experienced team of therapists, doctors, and yoga trainers. Connect with us today to get the best naturopathic treatments and therapies. Talk to our specialists.
It is difficult to say how many people have lung diseases overall because these diseases are grouped into specific conditions. There are different kinds of lung diseases that cause chronic respiratory conditions. Many environmental and genetic factors lead to lung disease, also smoking is one of the leading causes of respiratory diseases.
Major Types of Respiratory Diseases and Their Symptoms
Asthma: Asthma is a considerable global health problem with an increasing rate of prevalence in many countries. As per the current reports, over 1.3 billion people, which is 6% of children and 2% of adults, have asthma in India. People with a history of asthma, severe childhood respiratory illness, or respiratory allergies have a high risk of developing asthma. This is a chronic inflammatory disease that causes breathing problems as the airways in our bodies to swell and narrow. This condition also leads to worse mucus production. This causes minor inconvenience for some people, but this can be a major problem for some. To deal with this disease, you must go for naturopathy treatments as Ayurveda has the power to heal any kind of physical and emotional issue. Nimba Nature Cure offers naturopathy treatment services in Ahmedabad.
Chronic Obstructive Pulmonary Disease: COPD is an umbrella term used to describe two major types of obstructive lung disease
Chronic Bronchitis
Emphysema
Chronic bronchitis happens when the lining of the bronchial tubes becomes inflamed and irritated. Moreover,
Emphysema happens when the tiny air sacs in the lungs become less elastic and damaged. Nearly 30 million people have COPD in India. About 7 to 8 cases are caused by cigarette smoke. Naturopathy treatments such as Ayurvedic therapies, hydrotherapy, and acupuncture help in the removal of mucus and the improvement of clean air passages.
Chronic Obstructive Pulmonary Disease Symptoms:
Weight loss
Weakness
Swelling in your feet and legs
Wheezing
A cough that produces a lot of mucus
Cystic fibrosis: Cystic Fibrosis is extremely rare in India. It causes both digestive and breathing problems, as this disease makes the mucus very thick in the body. This disease also involves some organs that cause severe issues in the lungs, such as blockage from thick mucus that traps harmful bacteria and leads to severe infections. Nimba Nature Cure offers respiratory disease treatment and helps patients deal with such issues naturally through therapies.
Cystic fibrosis Symptoms:
Wheezing
Shortness of breath
A lifelong cough
Nasal polyps
Constipation
Lung cancer: Lung cancer is becoming a major healthcare problem in India and it is also expected that 1 lakh new lung cancer cases will be seen in the next 5 years. This is one of the most common types of cancer recorded in India. Cigarette smoking, both second-hand and direct, is one of the biggest causes of lung cancer.
Lung cancer Symptoms:
Chest pain
Wheezing
Hoarseness
Chronic cough
Breathing issues
Swelling in the face or neck
Weakness or fatigue
Tuberculosis (TB): According to reports, more than 1.8 billion people around the world are suffering from tuberculosis. Tuberculosis is a bacterial lung disease that is caused by Mycobacterium tuberculosis. It is also harmful to other parts of the body. The bacteria that cause TB are spread when the infected person sneezes and coughs.
TB Symptoms:
Weight loss
Poor appetite
A cough that lasts longer than a week
Weakness
Fever
Night Sweats
Fatigue
Pneumonia: This is known as a genetic disease, and there are different types of pneumonia. Pneumonia is a type of infection by viruses and bacteria that creates tiny air sacs in the lungs and fills them with pus or fluid. The air sacs are something that helps in the exchange of oxygen and other gases between the air. Pneumonia reduces the ability to exchange gases and causes breathing issues.
Pneumonia Symptoms:
Chills
Fever
Nausea
Vomiting
Diarrhea
Shortness of breath
Emphysema: This is a type of COPD that occurs when the alveoli in the lungs lose their flexibility. This sac is made to stretch with each breath, allowing you to breathe in and breathe out. Smoking is the major factor that causes emphysema, but chemicals and other pollutants can also be the cause of this disease.
Symptoms
Frequent coughing
Wheezing
Tightness in your chest
A cough that produces a lot of mucus
There are various types of alternative therapies that you can consider to deal with lung disease such as Ayurveda, homoeopathy and naturopathy. Nimba believes in fact that healing and health always comes first and offers naturopathy services in India. Everyone needs to learn about the effectiveness of nature and must learn how to deal with lung disease naturally through yoga and therapies. Well-planned diet and respiratory exercise helps in increasing lung immunity and decreases the risk of respiratory disease. Make your way to Nimba Nature Cure, if you also want to experience holistic healing.
Explore Holistic Healing With Nature In This Monsoon
By: Nimba - July 12, 2022
The monsoon is one of the best times to experience the real beauty of nature as it enables beauty, ecstasy, peace, beautiful scenery, lush green forest and pleasure. Especially, when you are traveling or vacationing. However, many people don’t find traveling convenient during the monsoon as it has various risks. Rain showers are a way for God to detox their Ozone layer and space, as well as a way for the earth to cool down from the extreme heat of summer. This is the best time to refresh all elements of your life. There is an ultimate connection between positivity and rain, as it allows you to explore the beauty of nature and cools down inner obstacles. The monsoon is also good for holistic healing and stress management for people as it holds the ability to cherish a normal living day with love, excitement, and happiness. Holistic healing has numerous advantages, including pain relief, improved mobility, better sleep, increased energy level, and so on. Learn holistic healing with nature at Nimba this monsoon and also learn how shirodhara treatment helps effectively in stress management.
Tips For Holistic Healing With Nature This Monsoon
Detoxify your negative emotions: The Monsoon Cleanses the earth and makes everything clean and fresh. Hence, known as the ideal season to detox yourself and filter the negative thoughts and elements that distract you. Rain gives a sense of relief, but this is the season when the body goes into Vata Dosha Imbalance. The changing temperatures lead to routine diseases like colds, coughs, flu, malaria, etc. Holistic healing provides protection from such routine diseases as it reduces mental fatigue, sharpens the mind, and increases overall concentration. Also, the best medicine to detox yourself is a shower of rain, as it represents a lovely blend of emotions. Detoxing yourself doesn’t only make you energetic but also improves your physical and mental health.
Stress management with Shirodhara treatment: Shirodhara treatment is a non-invasive technique of Ayurveda that helps in reducing anxiety, stress, migraine, insomnia, and hypertension. According to Ayurveda, the monsoon season is the best time to perform natural therapies as the body pores up and becomes more responsive to healing. Nimba helps in holistic healing practices by using several natural ways like complementary therapies, alternative medicine, natural healthcare, integrative medicine, and so on. Ayurveda therapy such as; shirodhara treatment helps the body fight against seasonal threats such as migraines and anxiety. This also brings a sense of purification, which is the primary reason why natural therapies are used to treat almost every disease.
The secret of the northeast: According to ancient Vastu, the northeast serves you with finance, abundance, and good health as this section represents the water element. This is the reason why old people say the windows of the home should be in the northeast direction of the house. It symbolizes success in business. One always keeps the north and east sections of their home open during the monsoon as they believe it brings positive energy and good luck inside the home. This is also a type of holistic healing practice as it blocks the hope of negativity that can adversely impact one’s personal health.
Ancestral healing: Ancestral healing refers to the process of releasing and revealing traumas and inherited wounds that have been marked by our ancestors. Rain brings a sense of happiness and blessings. Hence, this is the best time to get connected with spirituality and helps in the healing of ancestral aspects. In this case, one can also go for the Shirodhara treatment as it helps in stress management and calms down the entire nervous system. Nimba offers several types of natural therapy treatments, and Shirodhara is one of them. We believe in identifying the root of the current problem, whether it is temporary or ancestral. Also, ancestral holistic healing processes suggest bathing with 12 leaves of Tulsi as it helps in healing by enabling positive energy patterns. It also relieves you from family curses and emotional wounds.
Best time to interact: In today’s era, people are very busy in their life and they have minimal interaction with others’ life that leads them to anxiety. Monsoon brings happiness and people choose to connect with their loved ones for having maximum universal support. One must share their feelings and vulnerable emotions with their loved ones and must not worry about the final outcomes. Nimba is a holistic healing center that helps you to communicate with others and also connects you with the real beauty of nature and the environment. Getting connected with nature can be beneficial for you if you are looking for peace and inner healing.
Nimba is one of the most famous and known holistic healing centers in the country which is known as Nimba Nature Cure in Gujrat. Nimba has taken the science of Ayurveda seriously just to help its patients with all aspects such as; mentally, psychologically, emotionally, and physically.
FAQ’s
What is Holistic Healing?
Holistic healing is the type of healing process that considers the whole body parts of human beings such as; the mind, body, emotions, optimal health and wellness. This process helps in managing mental and social sickness along with developing healthy social relationships. Holistic healing medicine is love and support and this is considered the most powerful healer.
How To Keep Your Heart Healthy With Interesting 16 Yoga Poses
By: Nimba - June 16, 2022
Have you ever considered what you’re running for in this fast-paced world? The best quote to begin the blog is “Health is Wealth.” Yoga for a healthy heart and other organs should be incorporated into the daily routine for the betterment of overall health and well-being. Nowadays, age is simply a number, and anybody might have heart disease. Heart diseases are becoming progressively more common among people in their twenties as a result of poor lifestyle choices. Is it because, like the sun, we assume the responsibility of delivering light to the world is on our shoulders? Or is it because we avoid healthy meals and replace them with low-nutrient convenience foods? There are numerous reasons for this, many of them linked to an unhealthy lifestyle.
Devoting to a healthier lifestyle is more important and easier than most people think. What if a few simple stretches and breathing exercises might improve your overall well-being, particularly your heart? Yoga for healthy heart asanas can be used as a preventative measure as well as a treatment, and with no negative side effects other than a sense of well-being. Nimba Nature Cure is one of the most famous naturopathic treatment centres located in Gujarat. We have a team of experienced yoga teachers and therapists who will guide you throughout your journey with nature. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.
Why Is Yoga Beneficial To The Heart?
Our heart is a constantly working organ, even when we are sleeping. It is the most important organ in the body, accountable for pumping blood throughout the body, hence it must be well taken care of. Sedentary behavior, unhealthy eating habits, and stress are just a few of the factors that might interfere with our hearts’ regular function and raise our risk of cardiovascular disease. Yoga is one of the effective techniques to take care of your heart in this situation. Yoga can help your heart stay healthy if you practice it regularly. Yoga relieves stress, anxiety, and depression, all of which are good for your heart’s health.
Carelessness and a lack of awareness are two common variables that have an impact on the heart. Make a deliberate effort to keep your thoughts relaxed and your body tranquil. Depression, anxiety, a poor diet, a lack of nourishment, and a chaotic lifestyle are all triggers that must be avoided or removed from our everyday lives.
What Are The Benefits Of Yoga For Our Hearts?
Yoga promotes blood circulation and reduces blood cholesterol levels and lipid build-up in blood vessels, reducing the risk of atherosclerosis, heart attack, stroke, heart obstruction, and other disorders. Although there are many different types of yoga, such as power yoga and vinyasa yoga, the ones that improve the cardiovascular system usually fall under the restorative yoga category, which uses props such as cushions and quilts to promote relaxation, triggering your parasympathetic nervous system, which then enhances other processes in the body such as sleep, digestion, respiration, and tissue renewal.
After a cardiac attack, practicing yoga asanas with an expert can help with not just progressive healing but also other underlying symptoms including anxiety, stress, sadness, and sleeplessness.
Yoga For Healthy Heart
In yoga, there are specialized asanas for cardiac ailments. Medical professionals have recommended daily yoga practice for cardiac conditions. Yoga is frequently seen as the best remedy for reducing stress, anxiety, and depression since it is believed to calm the mind and body. According to research, yoga has also been demonstrated to help reduce cholesterol and blood pressure levels. Yoga may be used to cure a variety of ailments, such as heart block, but it can also be used to enhance your breathing.
So, here are some easy-to-follow yoga asanas that will help you maintain a healthy heart. The Yoga for healthy heart series starts with easy asanas and progresses to more challenging poses. It’s a relaxing and revitalizing practice.
How To Keep Your Heart Healthy With Interesting 16 Yoga Poses
Tadasana Or The Mountain Pose
The mountain posture is beneficial to both the heart and the spinal column. The lungs are also expanded as a result of deep breathing. With the most fundamental yoga positions, you may begin your road to a healthy heart. Not only is Tadasana the ideal yoga for a healthy heart, but it also strengthens your lower back.
Utkatasana Or The Chair Pose
The utkatasana is considered to boost your heart health by increasing your breathing rate. As a result, it is one of the most effective heart-opening yoga postures for expanding the chest and activating the respiratory system.
Vrikshasana Or The Tree Pose
The tree yoga position promotes a strong and balanced posture. It expands the heart and broadens the shoulders, enabling one to feel more cheerful. This is, as the position of the mount, one of the most basic yoga poses that everyone can execute. It strengthens your shoulders while also allowing you to enhance your posture. Vrikshasana is also one of the most basic yoga positions for expanding the heart.
Uttanasana Or The Standing Forward Bend
Regarding yoga for a healthy heart, uttanasana is the best position. It is indeed a gentle yoga posture that needs moderate flexibility. However, you may gain the soothing advantages of uttanasana by doing it regularly.
Padangusthasana Or The Big Toe Pose
The big toe posture is one of the ideal poses of yoga for a healthy heart. This yoga asana not only strengthens your thighs and calves but also helps to relieve tension and anxiety. The Padangusthasana is also frequently suggested for lowering blood pressure.
Adho Mukha Svanasana Or The Downward Dog Pose
This yoga posture is noted for improving balance and providing a variety of relaxing benefits. One of the best yoga positions for heart blockages is adho mukha svanasana, which includes your shoulders and knees. This yoga pose strengthens the chest muscles while also expanding the lung area, boosting lung capacity.
Utthita Hastapadasana Or Extended Hands And Feet Pose
To balance, this yoga posture requires concentration and strength. It can help you lose weight and improve the health of your heart.
Trikonasana Or Triangle Pose
Trikonasana is a standing yoga posture that increases cardiovascular health and stimulates the heart. As breathing grows deeper and more rhythmic, the chest expands. It also improves endurance.
Virabhadrasana Or Warrior Pose
The warrior position improves bodily balance while also increasing stamina. It also helps with blood circulation and stress relief. It maintains a healthy heart rate.
Marjariasana Or Cat Pose
This yoga posture is a wonderful relaxation after the chair pose. It helps the heart rate slow down and become more rhythmic and gentle. It also helps to boost blood circulation.
Setu Bandhasana Or Bridge Pose
This yoga stance strengthens your body while also improving your balance. This bridge posture will help you release tension while you practice yoga for a healthy heart. It is also one of the most effective yoga asanas for heart blockages.
Salamba Sarvangasana Or Half Shoulder Stand Pose
The parasympathetic nervous system, which is responsible for physical relaxation, is calmed and activated in this condition. It declutters the chest and maybe relaxing and invigorating.
Paschimottanasana Or The Seated Forward Bend
The paschimottanasana, or standing forward bend, is a soothing yoga practice that improves heart health. The sitting forward bend is one of the greatest yoga asanas for boosting immunity, even though it demands considerable flexibility.
Bhujangasana Or The Cobra Pose
The cobra posture is helpful for the spine and shoulders, in addition to being one of the most effective poses of yoga for a healthy heart. It acts on your belly and may also help with stress and exhaustion.
Savasana Or The Corpse Pose
Even though this yoga asana is commonly utilized as a concluding posture in yoga sessions, it is beneficial to your heart health. The corpse posture allows your body to rest while also assisting in stress management. As a result, it is one of the most beneficial poses in yoga for a healthy heart.
Fast-Paced Life Requires A Soothing Health Retreat Like Nimba
Yoga practice helps in the improvement of the mind and body, as well as provides several health advantages. Though it may appear challenging, incorporating a few healthy habits into your lifestyle, such as healthy food choices and a little stretching and deep breathing, is certain to help you feel good and active.
Nimba Nature Cure Village is one of Gujarat’s best naturopathic treatment centers. Our skilled yogi suggests dietary and lifestyle changes to cure cardiac ailments using naturopathy and Ayurveda after thoroughly examining the patient’s background. We combine a diet with yoga, meditation, and other exercises to rebalance the mind-body system and achieve the best results. We utilize a scientific approach to cardiac diseases through naturopathy and holistic therapies, which entails removing toxins and improving blood flow.
Do you want to find out if naturopathy treatment and yoga for healthy hearts will help you? No worries Simply give us a callor come to our retreat, and one of our experts will gladly answer any questions you may have.
FAQs
Q) Yoga improves heart health
Yoga enhances blood circulation and flow, which is good for the heart. Yoga may also help to control blood pressure, cholesterol, and blood sugar levels, as well as heart rate, all of which can reduce the risk of hypertension, stroke, and heart disease.
Yoga is a smart way to keep fit and healthy despite your hectic lifestyle since it allows you to incorporate some beneficial physical exercise into your daily routine. You must also concentrate on keeping a healthy diet in addition to frequently practicing yoga for a healthy heart. It can also be shown to be one of the best methods for joyful and healthy aging since it allows you to feel the benefits of a healthy heart.
Yoga as a Cardiovascular Booster. Incorporate yoga into your daily routine to make an active effort to maintain your heart’s health. It will not only improve your physical health but also your overall emotional well-being, resulting in a healthier heart. Asanas should not be attempted before a good warm-up. To prepare your body for these asanas, you might start with Sukshma Vyayam or subtle exercises.
Q) Which yoga is good for heart blockage?
Anulom Vilom helped clear the heart blockages for 30 minutes each day, and if done for 90 days, 90 percent of the heart blockages might be cleared. Each series should be finished with a few minutes of meditation. Simple yoga for heart poses may yield numerous benefits in your life if you practice it regularly. Yoga can help you live a better and more hearty life. Patients are required to perform poses of yoga for a healthy heart under the supervision of a yoga instructor and teacher.
Weight is a major issue that everyone faces when it comes to self-love. It’s not about whether you’re underweight or overweight; it’s about how you should be. Weight loss is a major concern for everyone. Some wish to gain weight, and some to reduce their excess fat. It is difficult to gain weight, and it might be even more difficult to lose weight. Exercise and diets are rarely effective. However, there are natural ways to lose weight. The naturo-remedies will assist you in losing weight in a healthy manner without the use of medicines or food. Nimba nature cure village offers a variety of therapies that use natural medicines to achieve long-term success in the weight reduction journey.
Why Are You Putting On Weight?
Before you can lose weight in a healthy way, you must first understand why you put on weight. Simply defined, the cause is that the quantity of energy used exceeds the amount of energy absorbed, i.e., the amount of food you eat and the amount of physical activity you engage in. The energy absorbed into the body through eating is referred to as “intake energy.” The energy consumed for life support, everyday activities, and exercise is referred to as “energy consumption.” When one’s energy intake exceeds their energy consumption, they begin to gain weight.
So, what causes you to become obese? It is influenced by a variety of elements in the evolution of the living environment. In the diet, food is accessible 24 hours a day, while walking opportunities and exercise are limited in the modern lifestyle. The equilibrium between intake and consumption has been lost unknowingly. To get rid of obesity, examine your everyday life, identify the source of the problem, and create a “healthy lifestyle” to eradicate it. If you do not succeed, Nimba Nature Cure Village will assist you.
Why Do You Choose Naturopathy For Weight Loss?
Naturopathy will assist you in losing weight by identifying the source of the problem. Naturopaths treat it with natural supplements. If you want to reduce weight, naturopathy recommends making modifications to your food and exercise routine. This is preferable to making a short shift and then reverting to old habits. If you have an issue with your mind or emotions, naturopathy for weight lossmay help you with that as well.
Is Acupuncture Effective for Weight Loss?
Acupuncture is a centuries-old practice that has already been shown to be extremely successful in treating a wide range of diseases. It is effective in treating both serious and minor ailments. Being overweight is one of the most recent additions to the range of acupuncture treatment options. Acupuncture has been shown several times and with objective studies to be of good assistance in weight loss, especially for people who have major issues in this area.
But don’t be fooled: acupuncture isn’t a magical source from which to extract all of the predicted advantages. Weight loss is something that must be approached from several angles, and acupuncture is useful in this regard.
How Does Acupuncture Help With Weight Loss?
Acupuncture does not magically remove fat. This must be deleted from the memory, and its effects are more geared towards minimising the sense of hunger and boosting the basal metabolism so that fat stores are eaten at a sufficient rate. As a result, a well-planned acupuncture therapy for reducing weight will include these components. To ease this psychological problem, on the one hand, reduce the anxiety of those who eat, and on the other hand, force the body to spend its accumulated resources on its own.
What Are The Pros And Cons Of Acupuncture For Weight Loss?
Pros:
Increases energy
Acupuncture patients feel revitalised after each session since the technique may relieve both physical and emotional strain. Being energetic is essential when leading an active lifestyle and is also required for weight loss.
All-natural treatment
Because it is a natural method of repairing the body and mind, it has no side effects. The prospect of needles being inserted into your skin may appear frightening at first, but there is nothing to worry about. In the hands of a competent acupuncturist, the procedure is painless and completely safe.
Can be used in conjunction with other therapies
If you’re currently using medical therapies to reduce weight, obtaining an acupuncture session might help them work better.
Can alleviate obesity-related disorders
Obese patients may have difficulties such as neck discomfort, back pain, and knee pain. This is due to the extra weight causing undue strain on the body. You can discuss these issues with our acupuncturist when you come in for weight loss acupuncture. They can stimulate precise spots connected to the issue region, enabling you to get two advantages in one session.
Cons:
Infection risks
Infections during acupuncture treatments are unusual. To avoid this, make sure you only receive treatment from an experienced and trained acupuncturist.
It takes time for results to appear.
Losing weight takes time, and the amount of time varies depending on the individual. Obesity is caused by a variety of variables, including physical, mental, and environmental influences.
How to Lose Weight with a Healthier Approach
It is critical to lose weight through fat loss in order to treat obesity naturally. Diet and exercise are critical components of this. Rapid weight loss is not only demanding on the body, but it can also result in a number of adverse side effects, such as anorexia nervosa, anaemia, and irregular menstruation. The key is to lose weight moderately. The crucial thing is not to lose weight temporarily, but to sustain a fat reduction over time.
Lose Weight @ Nimba Nature Cure Village
Nimba Nature Cure Village is a well-known naturopathy and holistic retreat centre. The professionals here are exceptionally knowledgeable and skilled in all aspects of therapy. A patient who agrees to undergo acupuncture treatments, on the other hand, should not expect quick effects in any scenario. Acupuncture might be compared to a long-distance race rather than a sprint, so take your time and don’t rush to achieve your goals. Always keep in mind that acupuncture sessions are not the only technique to reduce weight in your life. A healthy diet, sports, and avoiding a sedentary lifestyle are also important factors to consider, which acupuncture cannot provide.
गर्मियों में वज़न घटाने के लिए प्राकृतिक चिकित्सा आहार ?
By: Nimba - February 15, 2022
“ मेरा वज़न कम नहीं हो रहा है ”, “कितनी भी महेनत करलूं पर कोई असर नहीं हो रहा है” “ में कितना भी मन मारलूं पर फर्क नहीं पड़ रहा ” ऐसी बातें अकसर लोग सोचते है और अपने आप पे ध्यान देना छोड देते है । हमारा खानपान और आधुनिक जीवन पद्धति के परिणाम स्वरूप कई लोगो में वज़न बढ़ने की या मोटापे की समस्या देखने को मिलती है। ऐसे तो यह कोई समस्या बड़ी नहीं है पर बढते वज़न के कारण आगे चलके हमें स्वास्थ्य संबंधित कई समस्यॉंए हो सकती है। इस लिए आज ही से अपने बढ़ते वज़न को रोकें, स्वास्थ जीवनशैली की और जाएं। स्वस्थ जीवनशैली के लिए प्राकृतिक चिकित्सा पद्धति के अलावा कोई दूसरा विकल्प नहीं हो सकता। प्राकृतिक चिकित्सा आहार के अनुसार खान पान की कुछ आदतों में बदलाव ला कर हम बढते वज़न को रोक सकते है, जिसे हमें कई शारीरिक लाभ भी होते है।
स्वास्थ्य वर्धक खानपान और व्यायाम करने के लिए सर्दियों के मौसम को सबसे अच्छा समय माना गया है पर सर्दियों के ठंडे वातावरण में शरीर को गरम रखने के लिए ज़्यादा उर्जा की जरूरत पडती है। शारीरिक उर्जा को बढ़ाने के लिए शरीर का मेटाबोलिक रेट बढ़ता है और व्यक्ति को ज्यादा भूख लगती है। इस वजह से वजन कम करने की बात हो तो सर्दियों से ज्यादा गर्मियों को अच्छा समय माना जाता है।
अपने बी.एम.आई के बारे में जाने
वज़न कम करने से पहले हर किसी को अपने बी.एम.आई के बारे में जानना बेहद जरूरी है।
एक स्वस्थ व्यक्ति का वज़न उसकी ऊंचाई के परिपेक्ष्य में होना चाहिए। जीसे हम बॉडी मास इन्डेक्स के नाम से जानते है। यह एक आंतरराष्ट्रीय स्तर पर मान्य मानक है। बॉडी मास इन्डेक्स वज़न और कद पर आधार रख़ते है।
बी.एम.आई = वज़न (कि.ग्रा) / कद (से.मी)
अगर आपका बी.एम.आई 18.5 से कम है तो आप जान ले की आपका वज़न कम है ।
आपका बी.एम.आई 18.5 से 24.9 के बीच आता है तो आपका वज़न सामान्य है।
अगर 25 से 29.9 के बीच बी.एम.आई आए तो ओवरवेईट है।
अगर आपका बी.एम.आई 30 से ज्यादा आए तो ओबेसिज़ है।
अपने कद के हिसाब से जान लें की आपका कितना वज़न ज्यादा है और जानकारी प्राप्त करके आप सुनिश्चित करें की आपको कितना वज़न कम करना है।
तो आज हम जानेंगे कैसे गर्मियों में कुछ खास प्रकार के खानपान की आदतों से वज़न कम कर सकते है।
ज़्यादा पानी पीए
सर्दियों में हमें ज़्यादा प्यास नहीं लगती है पर गर्मियों में धूप की वज़ह से हम बहोत जल्दी डि-हाईड्रेट हो जाते है, तो इस मौसम में हमें ज्यादा से ज्यादा पानी और तरल पदार्थो का इस्तमाल करना चाहिए। इस के अलावा कम कैलरी वाले पैय पदार्थ जैसे की नींबू पानी, ग्रीन टी, नारियल पानी इत्सादि का ज्यादा इस्तमाल करना स्वास्थवर्धक है।
दहीं और छाछ का सेवन ज़्यादा करे
गर्मिंओं के मौसम में ज्यादा मात्रा में शरीर से पानी पसीने के स्वरूप में बाहर निकल जाता है, साथ ही शरीर का तापमान भी ज्यादा रहेता है। ऐसे में आपको खाने में दहीं और छाछ का उपयोग ज्यादा करना चाहिए। दहीं आपके पाचनतंत्र को ठीक रखता है साथ इसमें प्रोबेक्टेरियल तत्व होते है जो बढ़ते हुए वजन को कम करते है। दहीं से तैयार होती छाछ में भी ये गुण होते है जो पाचनतंत्र को बहेतर बनाता है और पेट को ठंडक भी देता है। साथ थी दहीं से शरीर को मिलने वाले केल्शियम को कम कैसे अनदेखा कर सकते है।
ज्यादा खाने से करे परहेज़
प्राकृतिक चिकित्सा आहार पद्धति के अनुसार गर्मियों में हमेशा ज्यादा खाना खाने से परहेज करना चाहिए जिससे चयापचय की प्रक्रिया आसान हो जाती है। हो सके वहॉं तक थोड़ा थोड़ा खाना खाएं। अपने खानें में तरल पदार्थ, सब्ज़ीओं और फल का सेवन ज़्यादा करे। साथ ही हो सके तो अपना खाना एक साथ खाने की जगह उन्हे पुरे दिन में 5 थी 6 बार थोड़ा थोड़ा खाएं। जिससे खाना आसानी से पच जाए ।
सलाड़ खाना शुरु करें
जब आप अपना वज़न कम करना चाहते है, तो ये बेहद जरूरी है की आप खानें में फाईबर की मात्रा को संतुलित करें। हरी सब्जियॉं जैसे ककड़ी, गाजर, टमाटर और पत्ता गोबी जैसी सब्जियॉं का ताज़ा सलाड़ आप अपने खानें में जरूर से शामिल करें। सब्जियों में ज्यादा मात्रा में फाईबर होता है, यह फाईबर आपके पाचनतंत्र को ठीक रख़ता है साथ में आंतो में फसें कचरों को बहार निकालता है। यह लॉ कैलेरी फूड है जिससे आपका वज़न बेहद कम बढ़ता है।
तरबूज खाएं
सारे फलों में तरबूज ऐसा फल है जिनमें 90% पानी होता है, इस लिए आप ये फल खाएं या फिर इसका ज्यूस बनाकर पीएं तो वो हमेशा आपको हाईड्रेट रखता है । साथ ही इस फल में केलरी बेहद कम होती है, इस वज़ह से आप कभी भी यह फल खाए तो आपका वज़न कभी भी बढ़ता नहीं है। इस लिए गर्मीओं में आप पेट भर के यह फल खाईए आपका वजन ख़ुद-बख़ुद कम हो जाएगा।
रोजाना करें ग्रीन टी का सेवन
ज़्यादतर लोगों को चाई-कॉफी पीने की आदत होती है, इस आदत से आप अपने शरीर में काफ़ी ग्लुकॉज़ डालते है। अगर आप वज़न कम करना चाहतें है तो आप आज से ही ग्रीन टी पीना शुरू करें। ग्रीन टी में एंटीऑक्सिडन्ट का प्रमाण ज्यादा होता है। जिससे शरीर में मेटाबॉलिज्म तेज होता है और आप आसानी से वज़न कम कर सकते है।
मोटे अनाज़ का खानें में करे इस्तमाल
अगर आप जल्दी से अपना वज़न कम करना चाहतें है और आप चाहतें है की आपका कम किया वज़न जल्दी से ना बढ़े तो प्राकृतिक चिकित्सा आहार पद्धति में उल्लेख है की आपको अपने खाने में मोटे अनाज जैसे की रागी,ज्वार, बाजरे का उपयोग बढ़ाना चाहिए। मोटे अनाज में फाइबर ज्यादा मात्रा में पाया जाता है। जो आपके पाचन को बेहतर बनाता है, शरीर में ग्लूकोज का प्रमाण सामान्य करता है। रागी में हीमोग्लोबिन और कैल्शियम का प्रमाण ज्यादा होता है, साथ ही में यह डायबिटीज के दर्दीओं के लिए भी काफ़ी फायदेमंद है । बाजरा पेट को दुरुस्त करता है और हड्डियों को मजबूत बनाता है।
यह कुछ आसान तरीके है जिससे आप अपने बढ़ते हुए वज़न को रोक सकते है। हर व्यक्ति का शरीर का प्रकार अलग होता है इस लिए वज़न कम करने के लिए आप विशेषज्ञ की मदद भी ले सकते है। जो आपको आपके शरीर के हिसाब से क्या खाना है, क्या नहीं ख़ाना वो बता सकते है। नींबा नेचर क्योर विलेज जो प्राकृतिक चिकित्सा आहार पद्धति से रोगों का निदान करता है और वह आपको बढ़ते वज़न को घटाने के विषय में ज्यादा जानकारी देने में समर्थ है। यहाँ आपको प्राकृतिक चिकित्सा आहार पद्धति के अनुसार खानपान की आदतों के बारे में विस्तार से बताया जाता है। खाने के साथ साथ कौन से व्यायाम और प्राकृतिक पद्धतियों से वज़न कम कर सकते है यह जानकारी आप नींबा नेचर क्योर विलेज से प्राप्त कर सकते है।
वज़न कम करने के घरेलू उपाय
वज़न करने के लिए कुछ घरेलु नुस्ख़े बहुत उपयोगी साबित हो सकते है। तो आओ जानते है उन चीज़ों के बारे में,
जब भी प्यास लगें तब गरम पानी पीए
खाने में हरी सब्ज़ी, सलाड और फल का सेवन करें
खानें में मोटे धान का इस्तमाल करें
एक साथ ज्यादा न खाएं
2. वजन घटाने के लिए डाइट चार्ट
वजन कम करने के लिए खाने पीने की आदतों में नियमितता बेहद जरूरी है। यह कुछ सामान्य नुस्खे है जिससे आप अपना वज़न कम कर सकते है।
सुबह उठकर और रात को सोने से पहेले गुनगुना पानी पिए, अगर चाहें तो नींबू और शहद भी डाल सकतें है।
20 से 30 मिनट कोई भी शारीरिक व्यायाम करें।
नाश्ते में कम कैलोरी वाला पोहा, उपमा, कॉर्नफ्लेक्स खाएं। चाय और कॉफी की जगह पर आप ग्रीन टी का उपयोग करे।
दोपहर के खाने में सलाह, कम तेल में पकी हुई सब्जी, दाल, चावल और रोटी खाएं साथ ही छाछ और दहीं ले।
शाम को चाय के साथ लाईट वेट बिस्कीट ले सकते है।
रात में खाना खाने से पहले सूप पीएं।
खाना कम कैलोरी वाला घर बना ही खाना खाएं।
फास्ट फूड, तला हुआ, ज्यादा घी वाला खाना और कॉल्डड्रिंक्स न लें। शक्कर का इस्तेमाल हो सके उतना कम करें। दिन में जितना हो सके उतना गरम पानी पीएं।
यह कुछ सामान्य तरीके है, जिससे की वज़न कम कर सकते है, पर कुछ शारीरिक अवस्थाओं में इन तरीकों से वज़न कम नहीं होता । ऐसी स्थिति में कोई भी बदलाव करने से पहले अपने डॉक्टर से इस बारे में सलाह अवश्य लें।
3. वजन कम करने के लिए भोजन
खानपान में कुछ बदलाव करने से आसानी से वज़न कम कर सकते है, इसलिए अपने खाने में इस प्रकार के बदलाव आप कर सकते है।
खाने मेंं हरी सब्जियां, फल का इस्तेमाल ज्यादा करें।
दहीं और छाछ का सेवन करें ।
रागी, ज्वार, बाजरे जैसे मोटे धान का खाएं ।
शक्कर का इस्तेमाल कम करें, शक्कर की जगह पे गुड़ या शहद का प्रयोग करें।
Digestive Diseases
What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out. If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing our tools in handling stress.
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry. It’s not just the stress itself that’s the problem. It’s how you respond to it. For instance, if you smoke, use drugs, overeat, gamble, spend too much, or have risky sex, that’s going to cause more problems.
At Nimba, we have designed a stress management program from scientifically proven tools as well as time tested therapies to back to yourself and reach you potential in your family life as well as professional life.
Recommended days – 3 days to 15 days
Detoxification
Detox package is designed to Detox/cleanse and revitalize your body at the cellular level. This will start you on your path to optimal health. This package helps rid the body of mucus, toxins and acids which Build up throughout the body. It will also nourish and purify the blood and will bring the entire body to a healthy state. Treatment includes liver detox by herbal supplements and medicine and cleansing therapies
Minimum 7 days, depends on your health condition doctors’ advice if needed more treatments
Obesity
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancer. Obesity often results from taking in more calories than are burned by exercise and normal daily activities. Obesity occurs when a person’s body mass index is 25 or greater. The excessive body fat increases the risk of serious health problems
At Nimba we do have specific treatments, supplements and diet programs to improve your metabolism. We analyse your body type and other health issues associated and make a tailor made treatment plan.
Minimum 10 days required
Diabetes
There are many different types of endocrine disorders. Diabetes is the most common endocrine disorder diagnosed
Diabetes mellitus, also called diabetes, is a term for several conditions involving how your body turns food into energy. When you eat a carbohydrate, your body turns it into a sugar called glucose and sends that to your bloodstream
Type 2 diabetes commonly known is primarily the result of two interrelated problems: Cells in muscle, fat and the liver become resistant to insulin. Because these cells don’t interact in a normal way with insulin, they don’t take in enough sugar. The pancreas is unable to produce enough insulin to manage blood sugar level
As type 2 diabetes has various causes so a holistic approach is needed for the treatment and also for reversing this major health problem and preventing complications. At Nimba we have formulated the treatments to recover your body to reach its potential to deal with this issue and reversing the effects of this health issue
Minimum 15 days required
Stress Management
What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out.If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing our tools in handling stress
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry. It’s not just the stress itself that’s the problem. It’s how you respond to it. For instance, if you smoke, use drugs, overeat, gamble, spend too much, or have risky sex, that’s going to cause more problems.
At Nimba we have designed stress management program from scientifically proven tools as well as time tested therapies to back to yourself and reach you potential in your family life as well as professional life
Recommended days – 3 days to 15 days
Rheumatoid Arthritis
Rheumatoid arthritis (RA) happens when your body’s defences – your immune system – targets your joint linings. RA affects joints on both sides of the body, such as both hands, both wrists, or both knees. This symmetry helps to set it apart from other types of arthritis. It can also affect the skin, eyes, lungs, heart, blood, or nerves.
Balancing and harmonising the immune system through meditation and energy healing is also a part our treatment methods along with other therapy modalities like Naturopathy, Ayurveda and acupuncture.
Minimum 15 days required
Physiotherapy & Rehabilitation
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Geriatrics & Old Age Problems
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Cancer Care & Management
Post cancer recovery
Post Cancer retreat address recovery of mind and body balance which is lacking in conventional medical system. Studies show that the side effects of conventional cancer treatment are cumulative, leaving patients to fend for themselves post-treatment at their most vulnerable point. This programs aims at the body to get rid of toxins which is accumulated during cancer treatment and to assist the body to recover to normal
Minimum 15 days
Cancer Treatment with Naturopathy
At Nimba we treat cancer along with modern medical treatment advised by your doctor, if the cancer stage has not crossed second phase. We have herbal medicine and treatments to balance immune system and improve the body to fight cancer
After doctors consultation to decide number of days to stay
15 minimum days are recommended
Respiratory Diseases
Allergic Rhinitis:
Allergic rhinitis is inflammation of the inside of the nose caused by an allergen, such as pollen, dust, mould or flakes of skin from certain animals. At Nimba various treatments to desensitise mucus membrane and also improve the immune reaction. The therapies follow the Ayurveda and naturopathic modalities and yogic Kriyas
Minimum stay required is 7 days
Bronchial Asthma
A condition in which a person’s airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. As per the naturopathic treatment principles we use the hydrotherapy, acupuncture and special ayurvedic therapies to remove the mucus and clear air passages
Minimum stay required is 7 days
Sinusitis
A condition in which the cavities around the nasal passages become inflamed, cause of this can be due to allergies, infection by bacteria, Fungus or virus. At we have specific Nasyam treatment with specialised herbs and yogic kriyas along with immunity boosting diet to support the treatment for better results
Minimum stay required is 7 days
Emphysema and COPD
In emphysema, the inner walls of the lungs’ air sacs (alveoli) are damaged, causing them to eventually rupture. This creates one larger air space instead of many small ones and reduces the surface area available for gas exchange. Emphysema is a lung condition that causes shortness of breath. Emphysema and chronic bronchitis are two conditions that make up chronic obstructive pulmonary disease (COPD). Smoking is the leading cause of COPD. Treatment may slow the progression of COPD, but it can’t reverse the damage
We at Nimba we treat COPD as holistic on holistic approach by adopting time tested herbal formulas with along yoga therapy so progress of disease been checked improvement from the present condition is been observed
Fibrosis of lung
Pulmonary fibrosis is a lung disease that occurs when lung tissue becomes damaged and scarred. This thickened, stiff tissue makes it more difficult for your lungs to work properly. As pulmonary fibrosis worsens, you become progressively more short of breath. Our therapies help ease symptoms and improve quality of life. If fibrosis dues to pollution or any infections can be treated with naturopathic treatment, herbs and yogic exercises
Hormonal Disorder
Polycystic ovary syndrome (PCOS)
Overproduction of androgens interfere with the development of eggs and their release from the female ovaries. PCOS is a leading cause of infertility. A hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic and environmental factors.
Symptoms include menstrual irregularity, excess hair growth, acne and obesity.
We treat patients with this hormonal issue with herbs to balance and specific diet. Lifestyle intervention and naturopathic treatments to improve cases and complications
Minimum 15 days required
Hyperthyroidism
The thyroid gland produces too much thyroid hormone, leading to weight loss, fast heart rate, sweating, and nervousness. The most common cause for an overactive thyroid is an autoimmune disorder called Grave’s disease
Minimum 15 days required
Hypothyroidism
The thyroid gland does not produce enough thyroid hormone, leading to fatigue, constipation, dry skin, and depression. The underactive gland can cause slowed development in children. Some types of hypothyroidism are present at birth
Minimum 15 days required
Heart Diseases
CHD – Coronary heart disease
CHD or commonly known as blockage in heart arteries. coronary heart disease (CHD), or coronary artery disease, commonly develops when the coronary arteries become too narrow. The coronary arteries are the blood vessels that supply oxygen and blood to the heart. CHD tends to develop when cholesterol builds up on the artery walls, creating plaques. These plaques cause the arteries to narrow, reducing blood flow to the heart. A clot can sometimes obstruct the blood flow, causing serious health problems
Is it possible to reverse CHD?
Yes, It is possible to reverse with holistic therapies and lifestyle modification by analysing root cause of the issue so at Nimba analyse the causes and personalised treatment program is designed to recover from this disease
15 to 30 days are recommended
High Blood pressure or Hypertension
A condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 140/90, You can have high blood pressure for years without any symptoms. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it
Primary (essential) hypertension
For most adults, there’s no identifiable cause of high blood pressure. This type of high blood pressure, called primary (essential) hypertension, tends to develop gradually over many years. In as many as 95% of reported high blood pressure cases, the underlying cause can’t be determined. High blood pressure tends to run in families. Age and race also play a role. Diet and lifestyle also play a big role in essential hypertension.
Other things associated with essential hypertension include:
Obesity
Diabetes
Stress
Low levels of potassium, calcium, and magnesium
Lack of physical activity
Heavy alcohol use
At Nimba we have holistic treatments personalised to treat high blood pressure by determining the root causes and treatment plan is being designed that includes treatments to manage stress and hormonal imbalances, remove toxins which induces the hypertension
Minimum stay for this ailments is 10 to 15 days can decide after the consultation with doctor
15 to 30 days are recommended
Neurological Disorders
Neurological disorders are diseases of the central and peripheral nervous system. In other words, the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, autonomic nervous system, neuromuscular junction, and muscles.
The brain, spinal cord, and nerves make up the nervous system. Together they control all the workings of the body. When something goes wrong with a part of your nervous system, you can have trouble moving, speaking, swallowing, breathing, or learning. You can also have problems with your memory, senses, or mood.
Alzheimer’s Disease
Alzheimer’s disease is a progressive neurologic disorder that causes the brain to shrink (atrophy) and brain cells to die. Alzheimer’s disease is the most common cause of dementia — a continuous decline in thinking, behavioural and social skills that affects a person’s ability to function independently
Management of Alzheimer’s Disease with treatments like tailored Diet, Acupuncture, Therapeutic Yoga, Neuro-Physiotherapy, Naturopathy treatments like Massage therapy and Hydrotherapy and Ayurveda treatments.
Minimum 40 to 60 days are recommended
Motor Neuron Disease
Motor neuron diseases or motor neuron diseases (MNDs) are a group of rare neurodegenerative disorders that selectively affect motor neurons, the cells which control voluntary muscles of the body.
Management includes Naturopathy Massage therapy, Mud and Heliotherapy, Acupuncture and Reflexology treatments, Ayurveda treatments, Neuro-Physiotherapy, Hydrotherapy and customized Diet therapy
Minimum 30 to 80 days are recommended
Ataxia
Ataxia describes a lack of muscle control or coordination of voluntary movements, such as walking or picking up objects. A sign of an underlying condition, ataxia can affect various movements and create difficulties with speech, eye movement and swallowing.
Treatments for Ataxia includes Naturopathy treatments like Hydrotherapy, Massage therapy, Mud therapy, Heliotherapy, Acupuncture, Acupressure and reflexology, Diet therapy and Yoga treatments.
Minimum 20 to 40 days are recommended
Bell’s Palsy
The result of swelling and inflammation of the nerve that controls the muscles on one side of your face. Or it might be a reaction that occurs after a viral infection. The weakness makes half of your face appear to droop. Your smile is one-sided, and your eye on that side resists closing. Treatments include Acupuncture, Reflexology Yoga and Physiotherapy gives better result.
Minimum15 to 40 days required
Epilepsy
Epilepsy is a central nervous system (neurological) disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behaviour, sensations, and sometimes loss of awareness. Treatments include Acupuncture, Reflexology Yoga and Physiotherapy gives better result
Guillain-Barré Syndrome
Guillain-Barre syndrome is a rare disorder in which your body’s immune system attacks nerve cells. Weakness and tingling in extremities are usually the first symptoms. These sensations can quickly spread, eventually paralyzing your whole body.
Tailor made Diet therapy, Yoga therapy, Naturopathy and Ayurveda treatments are given to management the disease.
Recommended days are 30 to 50 days treatments
Headache:
Headache is pain in any region of the head. Headaches may occur on one or both sides of the head, be isolated to a certain location, radiate across the head from one point, or have a vicelike quality. A headache may appear as a sharp pain, a throbbing sensation or a dull ache.
Acupuncture and Reflexology, Sujok therapy, Ayurveda treatments, Yoga therapy and Diet therapy may help to cure headache.
15 to 20 days are recommended
Degenerative Disk Disease:
Degenerative Disk Disease is a medical condition in which there are anatomic changes and a loss of function of varying degrees of one or more intervertebral discs of the spine of sufficient magnitude as to cause symptoms. Management includes Ayurveda Treatments, Naturopathy, Acupuncture and Physiotherapy.
20 to 30 days recommended
Multiple Sclerosis:
Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system). In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibres and causes communication problems between your brain and the rest of your body. Eventually, the disease can cause permanent damage or deterioration of the nerves.
Management includes Naturopathy treatments like Hydrotherapy, Mud therapy, Massage therapy, Ayurveda treatments, Physiotherapy, Acupuncture, Diet therapy and Yoga therapy.
30 to 60 days are recommended
Muscular Dystrophy:
Muscular dystrophy is a group of diseases that cause progressive weakness and loss of muscle mass. In muscular dystrophy, abnormal genes (mutations) interfere with the production of proteins needed to form healthy muscle.
Treatments like Naturopathy Massage therapy, Mud therapy and Heliotherapy, Hydrotherapy, Ayurveda treatments, Yoga and Diet Therapy are recommended.
40 to 80 days are recommended
Parkinson’s disease:
Parkinson’s disease is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement.
Fight parkinson’s disease related fatigue and other issues through Yoga therapy, Naturopathy treatments, Ayurveda treatments.
30 to 60 days are recommended
Headaches
Cluster Headaches/ Tension Headaches/ Migraine Headaches: Cluster headaches, which occur in cyclical patterns or cluster periods, are one of the most painful types of headache. A cluster headache commonly awakens you in the middle of the night with intense pain in or around one eye on one side of your head. Treatments include Acupuncture, tailored Diet Therapy, Hydrotherapy are effective.
15 to 20 days are recommended.
Stroke (Brain Attack)
Rehabs paired with healthy living will help stroke recovery and help prevent a second stroke
Maintain healthy blood pressure and cholesterol levels, which differ depending on your age and medical history.
60 to 120 days are recommended.
Eat a tailored diet: high in omega 3,6,9, legumes, cereals, fruits, and vegetables and low in saturated fat, cholesterol, and sodium.
Get moderate physical exercise such as brisk walking, jogging, cycling, or swimming for 30 to 60 minutes at least four days a week.
Aim for a healthy weight, including a waist circumference of less than 31.5 inches for women and 37 for men.
Kidney Diseases
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Liver Diseases
Fatty liver
Non-alcoholic fatty liver disease (NAFLD) is a distinct hepatic condition and one of the most common causes of chronic liver disease globally. Prevalence of the disease is estimated to be around 9-32% in the general Indian population, with a higher incidence rate amongst obese and diabetic patients.
At Nimba we have formulated holistic approach to recover liver health with naturopathy, Ayurveda treatment and supplements. Treatment includes detox pan for liver with various cleansing therapies and diet to support. Fatty liver is a condition due to low digestive fire and treatments help improve fire and cleanse the toxins regenerate liver cells
Minimum 10 to 20 days required
Alcoholic liver diseases
Alcoholic liver disease is a result of over consuming alcohol that damages the liver, leading to a build-ups of fats, inflammation, and scarring. It can be fatal. We have formulated the treatment wellbeing routines to help liver to recover from the damage caused due to life style
Minimum 15 to 20 days required
Hepatitis (non-infective stage)
The hepatitis and related diseases comes under the term Kamala in Ayurveda. Kamala is a disorder mainly of Pitta origin affecting the movement and functions of gastro intestinal and systemic levels. Purification and cleansing treatments supported by herbal supplements to balance the liver functions and improve the immune system
Minimum 15 days required
Cirrhosis of the liver
Cirrhosis of the liver describes a condition where liver cells is being changes its nature and leads scar tissue formation. It is a progressive disease, developing slowly over many years. If it is allowed to continue, the build-ups of scar tissue can eventually stop liver function. Our specialised therapies liver to detox and recover from changes to health liver
