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Sciatica – Know Ayurvedic Herbs to Cure It!

Sciatica - Know Ayurvedic Herbs To Cure It

Sciatica – Know Ayurvedic Herbs to Cure It!

By: Nimba - April 12, 2023

In Ayurveda, the term Gridhrasi refers to the condition commonly known as Sciatica, which causes varying degrees of discomfort in the sciatic nerve or neuralgia. The sciatic nerve originates from the pelvis and runs through the hamstring, and when affected by Gridhrasi, can cause severe pain in one or both legs. Suffering from Sciatica can make even the most basic daily activities unbearable due to sudden and intense pain. It can significantly impact a person’s quality of life and cause immense distress. The causes of Sciatica can be attributed to various factors such as a herniated or bulging disc, degenerative disc disease, piriformis syndrome, trauma, and pregnancy, among others. Are you looking for an Ayurveda wellness centre in Gujarat where you can rejuvenate yourself?  If yes then just get in touch with Nimba Nature Cure Village today. Ayurveda attributes the cause of Sciatica to a disturbance in the Vata dosha, which governs bodily movements and functions. In certain cases, an imbalance in the Kapha dosha, responsible for bodily fluids and lubrication, can also contribute to this condition. Don’t let sciatica pain control your life. Experience the natural and effective sciatica treatment of Ayurveda at Nimba. Book your appointment today and say goodbye to sciatica pain for good.

Actual Causes of Sciatica:

  • Irritation or compression of the sciatic nerve is the primary cause of sciatica.
  • Common underlying conditions leading to sciatic nerve irritation include herniated or bulging discs in the spine, spinal stenosis, degenerative disc disease, spondylolisthesis, or spinal tumors.
  • Other contributing factors may include trauma, pregnancy, or prolonged sitting.
  • Sciatica is not a disease but a symptom of an underlying condition.
  • Age, obesity, and a sedentary lifestyle can increase the risk of developing sciatica.

Looking for a natural way to heal your body and rejuvenate your mind? Look no further than Nimba Nature Cure Village, your go-to destination for holistic healthcare in India. Our experienced naturopaths and wellness experts offer personalized treatment plans that combine the best of traditional Indian therapies with modern science. Whether you are looking to manage chronic conditions or simply unwind and relax, we have got you covered. Book your stay at Nimba Nature Cure Village today and take the first step towards a healthier, happier you!

Symptoms of Sciatica:

The primary symptom of sciatica is pain that radiates along the path of the sciatic nerve, which typically starts from the lower back and buttock and extends down to the back of the thigh and lower leg. The pain can vary from a mild ache to a sharp, burning sensation, and may be accompanied by numbness, tingling, or muscle weakness in the affected leg or foot. In severe cases, sciatica can also cause difficulty in controlling bowel or bladder function. The symptoms can worsen during prolonged sitting, sneezing, coughing, or sudden movements. It is essential to consult a healthcare professional if these symptoms persist or affect daily activities. Relieve your sciatica pain with sciatica Ayurvedic treatment at Nimba – Book your appointment now. 

The symptoms of Sciatica can be alleviated with the use of Ayurvedic herbs such as:

Babunah: Bitter Chamomile, also known as Babunah, is a medicinal herb used in Ayurveda to alleviate pain and reduce inflammation associated with sciatica. Apart from sciatica, it is also used to treat other age-related conditions such as rheumatism. Ayurvedic practitioners usually recommend compressed Bitter Chamomile flowers as a remedy for sciatica. Embark on a journey towards holistic healing and rejuvenation with our Ayurveda Retreat in India “Nimba”.

Jaiphal: Nutmeg, also called Jaiphal, can be used to alleviate sciatic pain. It is typically mixed with sesame seed oil, coarsely powdered, and then fried until it turns brown. Once prepared, this mixture can be applied to areas where the sciatic pain is most intense to provide immediate relief. 

Guggulu: Vatari Guggulu is known to have anti-inflammatory properties and can act as a peripheral analgesic to alleviate pain associated with sciatica. It can help reduce pressure on the sciatic nerve and improve movement, particularly in cases of Vata Kaphaja type of Gridhrasi, Vatari Guggulu is particularly effective in relieving symptoms such as Ruk (pain), Toda (pricking sensation), Spandana (spasms), Gaurava (heaviness), Tandra (weakness), and Aruchi (loss of appetite).

Rasna: With its anti-inflammatory properties, Rasna (also known as Vanda Orchid) is a beneficial Ayurvedic herb for reducing intense and agonizing pain associated with sciatic nerve issues. It can help alleviate inflammation and provide natural relief from the discomfort of sciatica. Experience the healing power of nature at our top-rated naturopathy center in Gujarat. Book your stay today and embark on a journey toward rejuvenation and optimal health.

Boswellia: Boswellia, also known as Shallaki or Frankincense, is a natural remedy that contains anti-inflammatory properties and can be effective in treating sciatic nerve pain. When applied externally, Shallaki can help alleviate the discomfort associated with sciatica. Find inner peace and rejuvenation at our yoga retreat in India – book your stay today. 

Juniper: Juniper oil can be highly effective in reducing sciatic nerve pain. This natural oil is commonly used in massage therapy, particularly for the thigh muscles, where it can be applied with firm strokes or pressure to alleviate discomfort associated with sciatica. The benefits of using Juniper oil for treating sciatic nerve pain are considerable. Get in touch with Nimba Nature Cure Village to get the best Ayurveda treatment care and services in Ahmedabad. 

Discover the ultimate wellness experience at Nimba Nature Cure Village, the best Ayurveda and Yoga retreat in India. Book your stay today and embark on a journey toward holistic healing and rejuvenation.

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Management Of Osteoarthritis: The Ayurveda Way

Management Of Osteoarthritis The Ayurveda Way

Management Of Osteoarthritis: The Ayurveda Way

By: Nimba - March 13, 2023

Osteoarthritis (OA) is a persistent ailment affecting the joints. It is characterized by a gradual decline in the flexibility of the cartilage that acts as a cushion for the bones’ ends. This degeneration leads to stiffness, inflammation, and limited mobility as the bones begin to rub against each other. Although OA can affect any joint in the body, it most commonly develops in the hands and joints that bear weight, such as the knees, hips, and spine (particularly the neck or lower back). There are various medical treatments available for this disease but nothing works as well as Ayurveda does. Therefore, it is highly recommended to you visit the best Ayurveda wellness retreat in India to avoid such common health complications. If you are searching for the Ayurveda Retreat in Ahmedabad that offers the best naturopathy and Ayurveda treatment services, then must visit Nimba Nature Cure once. Nimba Nature Cure enables you to tap into the hidden potential of self-healing and innate protective abilities of your body. It empowers you to access the natural sources of healing that exist within your body.

Symptoms of Osteoarthritis

The symptoms of osteoarthritis may vary depending on which joint is affected, but some common symptoms include:

  • Pain or stiffness in the joint, especially after periods of inactivity or overuse
  • Swelling or tenderness in the affected area
  • Loss of flexibility or range of motion in the joint
  • A crunching or grinding feeling when moving the joint
  • The formation of bone spurs around the affected joint
  • A sensation of warmth or inflammation in the joint
  • Joint instability or a feeling that the joint may give way or lock up.

If you’re struggling with osteoarthritis, consider attending an Ayurveda retreat in Gujarat to help manage your symptoms and improve your quality of life. Ayurveda offers a holistic approach to healthcare, focusing on balancing the body, mind, and spirit to promote overall wellness.

Causes of Osteoarthritis?

Age is a major risk factor for developing osteoarthritis. As people age, the cartilage in their joints becomes less flexible and more susceptible to damage. Genetics also plays a role in the development of osteoarthritis. People with a family history of the disease are more likely to develop it themselves. Obesity is another significant risk factor for osteoarthritis. The extra weight places additional stress on the joints, particularly the knees and hips, which can lead to cartilage breakdown. Injuries, such as those caused by sports or accidents, can also damage the cartilage and lead to osteoarthritis.

Ayurvedic Approaches to Osteoarthritis

With conventional treatments for osteoarthritis offering only moderate effectiveness and potential side effects, many patients and healthcare professionals are exploring alternative therapies. One such option is Ayurveda, an ancient healing system. In India, the best naturopathy therapies centre in Gujarat offers Ayurveda treatments, including herbal remedies and meditation, two of the three main modalities used to address osteoarthritis and other disorders. In this article, we will examine how these Ayurvedic therapies can help manage the symptoms of osteoarthritis, and their potential benefits compared to conventional treatments. Nimba Nature Cure offers the same, hence do visit us today!

Ayurvedic Herbal Treatments

Ayurveda provides a range of herbal remedies for addressing OA, which possess well-documented anti-inflammatory properties, without the adverse effects often associated with conventional medications. In fact, a recent study presented at the American College of Rheumatology meeting found that an Ayurvedic herbal therapy was just as effective in treating knee osteoarthritis as widely prescribed medications like Celebrex and glucosamine while producing fewer side effects. The ACR acknowledged that Ayurveda offers secure and efficacious options for treating OA.

Some ayurvedic herbal treatments include the following:

Boswellia: Studies indicate that Boswellia serrata, commonly known as Indian frankincense, can effectively reduce joint inflammation and pain. The herb works by inhibiting the activity of 5-lipoxygenase, an enzyme responsible for the production of leukotrienes, which are known to trigger and sustain inflammation. In combination with ashwagandha, turmeric, and zinc, Boswellia was found to be particularly beneficial in mitigating joint pain and improving mobility and strength in individuals with osteoarthritis.

Turmeric: Turmeric, a spice widely used in Indian cuisine, contains an active ingredient called curcumin that has been found to have anti-inflammatory properties. In osteoarthritis, inflammation contributes significantly to the degeneration of cartilage in joints. By inhibiting the production of inflammatory chemicals such as cytokines and prostaglandins, curcumin helps reduce inflammation and thus alleviate pain and stiffness in affected joints. While research on turmeric’s effectiveness in treating osteoarthritis is still ongoing, early studies have shown promising results. 

Ashwagandha: Ashwagandha, a herb used in Ayurvedic medicine, has demonstrated anti-inflammatory properties. A study published in 2007 found that the herb extract was able to reduce the production of pro-inflammatory molecules such as TNF-alpha and two interleukin subtypes. Another study showed that the anti-inflammatory effect of ashwagandha was similar to that of the steroid hydrocortisone. Are you also looking to learn such interesting facts about Ayurveda and its effectiveness?  If yes, then must visit Nimba Nature Cure, the best wellness retreat in Gujarat. Our well-skilled and experienced staff are here to give you an immersive experience of Ayurveda and naturopathy wellness. 

Ginger: The herb ginger (Zinziber officinale), commonly used as a spice, has been found to have anti-inflammatory properties. It works by inhibiting the enzyme cyclooxygenase, which produces inflammatory compounds in the body. Some studies have suggested that ginger may have a moderate beneficial effect on knee osteoarthritis. However, additional research is required to determine the full extent of ginger’s potential in treating this condition.

Looking for the best naturopathy and Ayurveda treatment centre in India? Look no further than Nimba Nature Cure! With a focus on holistic healing and natural therapies, Nimba Nature Cure offers a range of treatments for various health conditions, including osteoarthritis. Their team of experienced practitioners and state-of-the-art facilities ensure that each patient receives personalized care and attention. Don’t wait to start your journey towards better health – visit Nimba Nature Cure today!

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Hypertension Causes, Types, Symptoms, Ayurvedic Treatment

Hypertension causes, Types, Symptoms, Ayurvedic Treatment

Hypertension Causes, Types, Symptoms, Ayurvedic Treatment

By: Nimba - March 9, 2023

Hypertension, commonly known as high blood pressure, is a condition in which the force of the blood pushing against the walls of the arteries is consistently elevated. In general, hypertension is defined as a blood pressure reading of 140/90 mmHg or higher. However, for some people with certain underlying health conditions, such as diabetes, the threshold for hypertension may be lower. Furthermore, for some people with certain underlying health conditions, such as diabetes, the threshold for hypertension may be lower. According to Ayurveda, hypertension is caused by an imbalance in the doshas, which are the three vital energies that govern all bodily functions. The doshas are known as Vata, Pitta, and Kapha, and they correspond to the elements of air, fire, and earth, respectively. Ayurvedic treatment for hypertension aims to balance these doshas and promote overall health and wellness.  So, if you are ready to take control of your health and transform your life, we encourage you to book your stay at Nimba Nature Cure Village today. Experience the healing power of Ayurveda in a serene and tranquil environment, and start your journey towards a healthier and happier you.

Hypertension Causes

There are several factors that cause hypertension and this is needed to be managed by people in order to avoid its serious complications. Some of the key factors are briefly described in the below section:

  • Unhealthy lifestyle: Unhealthy lifestyle habits such as consuming a diet high in salt and fat, lack of physical activity, excessive alcohol consumption, and smoking can increase blood pressure.

  • Genetics: Hypertension may be hereditary and run in families. People with a family history of hypertension are at an increased risk of developing high blood pressure.

  • Age: Blood pressure tends to increase with age, as the arteries lose elasticity and become stiffer.

  • Underlying medical conditions: Certain underlying medical conditions can cause hypertension, such as kidney disease, thyroid disease, sleep apnea, and adrenal gland disorders.

  • Medications: Certain medications, such as oral contraceptives, decongestants, and nonsteroidal anti-inflammatory drugs (NSAIDs), can increase blood pressure.

  • Stress: Stress and anxiety can temporarily increase blood pressure, and prolonged periods of stress can lead to chronic hypertension.

Symptoms of Hypertension

Hypertension often does not cause any symptoms, which is why it is sometimes called the “silent killer.” However, some people with hypertension may experience the following symptoms:

  • Headaches
  • Dizziness
  • Blurred Vision
  • Chest Pain
  • Irregular Heartbeat
  • Shortness of Breath

Therefore, checking on those symptoms is highly essential in order to avoid such bigger health complications as they can be life-threatening. Do visit Nimba Nature Cure Village to learn the best Ayurveda and yoga therapies which are beneficial for those who are suffering from hypertension.

Ayurvedic management of Hypertension

Preventive Ayurveda

To put an end to all types of addiction such as smoking and drinking, it is important to manage daily routines by scheduling time for work and sleep. Additionally, reducing non-vegetarian food intake and increasing consumption of greens and vegetables is beneficial. A diet rich in fruits, whole grains, low-fat dairy, nuts, beans, celery, carrot, garlic, flaxseed, flaxseed oil, turnips, tulsi tea, green tea, ginger, cardamom tea, orange juice, coconut water, watermelon, black plum, banana, almond, walnut, and olive oil is recommended. Furthermore, staying physically active by engaging in regular Yoga or other relaxing exercises can help maintain a healthy lifestyle. Looking for the best naturopathy and Ayurveda centre in Ahmedabad? If yes, then don’t look further than Nimba as we have everything to offer related to Yoga, Meditation, and Ayurveda.

Read also: Ayurvedic Herbs To Relax And Improve Your Mental Health

Ayurvedic Cure

Panchakarma is a traditional Ayurvedic detoxification therapy that may be used as a complementary approach to managing hypertension. The goal of Panchakarma is to remove toxins from the body, balance the doshas (Vata, Pitta, and Kapha), and promote overall health and wellness. The therapy involves a series of five treatments, which may include herbal massages, steam baths, cleansing enemas, nasal irrigation, and bloodletting. These treatments are customized to each individual’s needs based on their doshic imbalance and overall health status. Panchakarma may be beneficial for managing hypertension because it can help reduce stress, improve circulation, and promote relaxation. Stress is a known risk factor for hypertension, and Panchakarma’s emphasis on relaxation techniques may help lower stress levels. Additionally, improving circulation and removing toxins from the body can help promote healthy blood pressure levels. 

Some effective Detox programs offered by Nimba Nature Cure Village

  • Virechana, also known as therapeutic purgation, is a cleansing technique used in Ayurveda to eliminate metabolic toxins from the body and promote a feeling of lightness. This technique is particularly effective in removing blockages in the body cells and blood vessels, which can help improve overall blood vascular health. By eliminating toxins and restoring the body’s natural balance, Virechana can promote optimal health and well-being.
  • Vasti is an Ayurvedic cleansing technique that involves the use of medicated enemas to cleanse the colon, which is considered the seat of Vata energy or movement energy. Vasti encompasses different types of enemas, including oil and decoction enemas, which are administered to balance the nervous system. By cleansing the colon and balancing the Vata energy, Vasti can promote optimal health and well-being.

  • Shirodhara is an Ayurvedic treatment that involves the application of warm, medicated oil on the forehead to alleviate hypertension. This special treatment can help regulate blood flow through the arteries by encouraging regular brain waves. The warm oil is poured in a continuous stream on the forehead, which can promote a deep sense of relaxation and help correct imbalances in the body. Shirodhara is a gentle and effective therapy that can be used as a complementary approach to managing hypertension, in addition to other conventional medical interventions. Get in touch with Nimba to get the best detoxification session and experience our unique innate protection mechanism. 

Read also:  Reduce Lifestyle Diseases With Nimba Nature Cure

Nimba Nature Cure Village is an Ayurveda wellness retreat in India that offers a wide range of natural and holistic treatments for various health issues, including hypertension, stress, and chronic pain. Their team of experienced doctors and therapists use the principles of Ayurveda to provide personalized treatment plans for each guest, ensuring that they receive the best possible care. If you are looking for a natural and effective way to manage your health issues, Nimba Nature Cure Village is the perfect place for you. With their state-of-the-art facilities and experienced staff, you can be sure that you will receive the highest level of care and attention.

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Ayurvedic Medicine, Treatment and Remedies for Fatty Liver

Ayurvedic Medicine, Treatment & Remedies for Fatty Liver

Ayurvedic Medicine, Treatment and Remedies for Fatty Liver

By: Nimba - March 6, 2023

The liver plays a crucial role in maintaining good health and thus, any liver-related ailment can pose a serious threat to one’s life. Fatty liver disease, also known as hepatic steatosis, is a condition in which excess fat accumulates in the liver cells. It can be caused by some factors such as obesity, high alcohol consumption, and uncontrolled diabetes. In its early stages, fatty liver disease may cause few symptoms and can be reversible with lifestyle changes such as weight loss, a healthy diet, and exercise. However, if left untreated, it can progress to more serious conditions such as non-alcoholic steatohepatitis (NASH), which can lead to inflammation and liver damage. The occurrence of fatty liver disease has become a growing concern in India, with reports suggesting that non-alcoholic fatty liver disease (NAFLD) affects anywhere between 9% to 32% of the population. This disease is particularly prevalent among individuals who are obese and have diabetes, putting them at a higher risk. There are numerous medication treatments available to cure this disease but nothing can beat the effectiveness of Ayurveda. Ayurveda helps in reversing this disease in an effective and well-planned manner. If you also are suffering from the same, then don’t wait and connect with Nimba Nature Cure Village as we provide the best Ayurveda and naturopathy treatment services in India. Nimba nature care enables you to tap into the natural healing abilities within your body and unlock your own internal defense mechanism.

Types of Fatty Liver Disease 

Fatty liver disease refers to a group of conditions in which excess fat accumulates in the liver, leading to liver damage. There are two main types of fatty liver disease: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). Alcoholic fatty liver disease (AFLD) is caused by heavy alcohol consumption over an extended period of time. This excessive alcohol consumption leads to an accumulation of fat in the liver, which can eventually lead to liver damage and inflammation.  Non-alcoholic fatty liver disease (NAFLD) is the more common type of fatty liver disease and can affect people of all ages, including children. It occurs in people who drink little or no alcohol and is often associated with obesity, insulin resistance, type 2 diabetes, high blood pressure, and high cholesterol levels. NAFLD can progress to non-alcoholic steatohepatitis (NASH), which is a more serious form of the disease characterized by liver inflammation and scarring, which can eventually lead to liver failure.

Causes of Fatty Liver Disease 

Fatty liver disease is a condition where there is an accumulation of excess fat in the liver. There are several factors that can contribute to the development of fatty liver disease and some essential changes in your daily lifestyle can prevent you from such life-threatening diseases. Nimba Nature Cure is one of the top most Ayurveda retreats in India that offers several Ayurveda treatments and naturopathy services such as naturopathy, holistic therapies, yoga and meditation, physiotherapy, Ayurveda, and many more. Do contact us today to unlock the way to learn healthy lifestyle tactics.

  • Overweight or obesity: Being overweight or obese can lead to an excess accumulation of fat in the liver.
  • Poor diet: Consuming an unhealthy diet that is high in sugar, refined carbohydrates, and saturated fat can contribute to the development of fatty liver disease.
  • Insulin resistance and type 2 diabetes: People with insulin resistance or type 2 diabetes are at a higher risk of developing fatty liver disease.
  • Metabolic syndrome: Metabolic syndrome, which is a cluster of conditions including high blood pressure, high blood sugar, and excess body fat, can also increase the risk of developing fatty liver disease.
  • Alcohol consumption: Excessive alcohol consumption is a leading cause of fatty liver disease.
  • Rapid weight loss: Rapid weight loss can also cause the liver to become overwhelmed and lead to the accumulation of fat.
  • Certain medications: Certain medications, such as corticosteroids, amiodarone, and
  •  tamoxifen can cause an accumulation of fat in the liver.

Symptoms of Fatty Liver

Fatty liver disease often has no symptoms in its early stages, but as the condition progresses, you may experience the following symptoms:

  • Fatigue
  • Abdominal pain
  • Weight loss
  • Nausea and vomiting
  • Enlarged liver
  • Yellowing of the skin and eyes (jaundice)
  • Dark urine
  • Itching

If you see any of those symptoms or changes in your body, then you must see a doctor or start your journey of Ayurveda and wellness. If you experience any of those symptoms and want to deal with them through the help of Ayurveda, then you must visit Nimba Nature Cure Village as we have a number of Ayurveda treatments and tactics to cure the disease from its root.

Fatty liver Ayurveda Treatment and Home Remedies:

There are a number of Ayurveda treatments and Ayurveda medicine are available to prevent fatty liver diseases and this is varied depending on the health conditions of the patient. Let’s look at some famous Ayurveda medicines that help prevent fatty liver disease along with managing their daily lifestyle routines. Ayurveda helps people manage their daily lifestyle in a healthy manner so that they won’t face any kind of unpredictable diseases such as being overweight, obesity, and many more. 

  • Triphala: Triphala is a blend of three fruits that are believed to have a cleansing effect on the liver and promote liver health. Triphala is a popular Ayurvedic herbal remedy that is believed to have many health benefits, including the treatment of fatty liver disease. Triphala is a blend of three fruits: amla, haritaki, and bibhitaki. These fruits are known for their high antioxidant content and their ability to cleanse and detoxify the liver.
  • Shankhapushpi:  Shankhapushpi is an Ayurvedic herb that is said to help reduce fat accumulation in the liver and improve liver function. Shankhapushpi is believed to have anti-inflammatory and antioxidant properties, which can help protect the liver from damage and reduce the accumulation of fat in the liver.
  • Guggulu: Guggulu is a resin extract from the guggulu tree that is commonly used in Ayurvedic medicine to treat liver and metabolic disorders. In Ayurveda, Guggulu is believed to help improve liver function, reduce oxidative stress and inflammation in the liver, and improve metabolism. This can help reduce the risk of developing fatty liver disease and support overall liver health. Get in touch with Nimba Nature Cure Village to get the best Ayurveda, yoga, and naturopathy therapy services in Ahmedabad. 
  • Milk Thistle: Milk Thistle is a plant that is commonly used in traditional medicine, including Ayurveda, to treat liver-related disorders, including fatty liver disease. Milk Thistle contains a compound called silymarin, which is believed to have liver-protective and antioxidant properties. Milk thistle is a commonly used Ayurvedic herb for liver health. It is said to help protect the liver from damage and promote liver function. Looking for the best wellness retreat in India? If yes, then don’t look further and connect with Nimba Nature Cure Village today. We specialise in offering the best yoga, Ayurveda, and naturopathy treatment services in Ahmedabad.  
  • Dandelion root: Dandelion root is a bitter herb that is commonly used in Ayurvedic medicine to improve liver and gallbladder function. Dandelion root is believed to have a detoxifying effect on the liver and may help improve liver function. It’s also a rich source of antioxidants and other beneficial compounds that can help reduce inflammation in the liver and prevent oxidative damage.

Burdock root: Burdock root is a bitter root that is commonly used in Ayurvedic medicine to improve liver function and reduce fat accumulation in the liver. If you have fatty liver disease or any other health condition, it’s always best to work with a doctor to determine the best course of treatment for your specific needs. Apart from it, you can also consult with Ayurveda specialists as they may have other suggestions to treat this disease effectively and more efficiently.

If you’re looking for an alternative approach to health and wellness, consider visiting Nimba Nature Cure Village, a centre for Ayurvedic healing and wellness. At Nimba Nature Cure Village, you can expect to receive personalized attention and care from experienced Ayurvedic practitioners. If you’re ready to take charge of your health and well-being, visit Nimba Nature Cure Village and experience the benefits of Ayurvedic healing for yourself. Whether you’re looking to manage a specific health condition or simply improve your overall sense of well-being, Ayurveda can offer a natural and holistic approach to achieving your health and wellness goals. So why wait? Book your appointment today and start your journey toward a healthier, happier you!

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Ayurvedic Herbs To Relax And Improve Your Mental Health

AYURVEDIC HERBS TO RELAX AND IMPROVE YOUR MENTAL HEALTH

Ayurvedic Herbs To Relax And Improve Your Mental Health

By: Nimba - February 28, 2023

In recent times, we are constantly balancing between personal and professional life, and both can be stressful or worse, soul-sucking in some cases. Keeping your mind stress free seems impossible when you’re in a labyrinth of work. Because of that, your mental health gets affected before you even realize it. It is normal to get irritated, frustrated, or exhausted but if that starts to affect your decisions and reactions, you should definitely make sure you relax. It is super important to take that extra break or a day off to relax and improve your mental health. If that doesn’t work in your favor, ayurvedic herbs can come to your rescue. 

Did you know that there are some ayurvedic herbs that can really help to improve your mental health? Remember when our grandparents used to tell us to eat tulsi leaves as a kid, or make us herbal soup or tea every now and then? Well, it is a traditional method of calming your mind and soothing your body. Ayurvedic Herbs, taken in any form can help relax and calm your mind and give out a soothing feeling.

Naturopathy and natural solutions can help your health in ways one cannot imagine. Nimba nature cure can help you regain your calm, and achieve therapeutic treatments in order to keep your mind and body calm. Visit or contact us! 

Let us name a few ayurvedic herbs that are beneficial to improve and relax your mental health from all the stress and anxiety:

1. Ashwagandha
2. Brahmi
3. Turmeric
4. Tulsi
5. Lemon Balm
6. Bhringaraj 

Here is a thorough explanation of why these herbs are beneficial to your mental health. 

Ashwagandha

Ashwagandha is a herb that has been used for centuries in traditional Indian medicine and is believed to have a number of health benefits. It is commonly used as a natural remedy for stress, anxiety, and depression, and has been shown in some studies to have a calming effect on the mind and body. Ashwagandha may also help to improve mood and reduce symptoms of anxiety by regulating the levels of neurotransmitters in the brain, such as serotonin and dopamine. Ashwagandha is also one of the essential ingredients in tea masala, in Indian households.  

Additionally, ashwagandha has also been shown to have anti-inflammatory effects, and chronic inflammation has been linked to depression and other mental health conditions.

Brahmi

Brahmi, also known as Bacopa Monnieri, is a herb commonly used in traditional ayurvedic medicine to improve brain function and mental health. It reduces stress and anxiety, improves memory, boosts mood, and treats epilepsy. It protects the brain cells from chemicals involved in Alzheimer’s disease. The Bacopa Monnieri leaves can be eaten raw in mixed salads or cooked as a vegetable, added to soups or pickles 

Turmeric

Turmeric is one of the most popular herbs in traditional medicine and has also been used for its potential health benefits for centuries. The active ingredient called curcumin, in turmeric, has a positive impact on mental health and relaxation. That is the reason, not just elders but doctors too advise us to drink turmeric when we’re sick. Curcumin has anti-inflammatory and antioxidant properties, which can help to reduce oxidative stress, which is linked to poor mental health and decreased relaxation. You can mix turmeric powder with milk or warm/lukewarm water, it can also help cure sore throat, cold, or any kind of throat infection. 

Tulsi

Tulsi, also known as holy basil, is an herb that has been used in traditional Ayurvedic medicine for thousands of years to promote relaxation and improve mental health. It is believed to help reduce stress, anxiety, and depression by balancing the hormones and neurotransmitters in the body. 

Tulsi contains compounds such as eucalyptol, caryophyllene, and rosmarinic acid, which have been shown to have stress-relieving and anti-anxiety effects. It is also thought to improve mental clarity and cognitive function. 

Tulsi gets worshiped in almost all Indian households, it is considered holy and is also consumed for several health benefits. It is often consumed as a tea ingredient, which can help relax the mind and body. 

Lemon Balm

Lemon balm (Melissa officinalis) is an herb that has been traditionally used for its calming and soothing properties. Some research suggests that compounds in lemon balm, particularly rosmarinic acid, and eucalyptol, may have anti-anxiety and mood-boosting effects. 

In addition, lemon balm has been used to help improve sleep quality and reduce symptoms of stress and insomnia.

Lemon balm can be consumed as a tea, tincture, or supplement, and is considered generally safe for most people when used as directed. 

Overall, incorporating lemon balm into your self-care routine may help to promote relaxation and improve your mental well-being. But more research is needed to fully understand the effects of lemon balm on the brain and the human body. 

Bhringaraj

Bhringaraj, also known as Eclipta Alba, is a herb that is commonly used in Ayurvedic medicine to promote relaxation and improve mental health. The herb is believed to have a calming effect on the mind and body and to help reduce stress and anxiety. 

In ayurvedic medicine, Bhringraj is often used to help balance the doshas, or the three energies in the body, which are vata, pitta, and kapha. When these energies are imbalanced, it can lead to physical and mental health problems. By balancing the doshas, Bhringaraj can help promote overall well-being and improve mental health.

The herb is also thought to have a number of other benefits for the mind and body, including improving memory and concentration, reducing inflammation, and supporting healthy skin and hair. Bhringaraj can be consumed in the form of a supplement or used topically as an oil or in skincare products.

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7 Ways Ayurveda Benefits Your Daily Life

Ways Ayurveda Benefits Your Daily Life

7 Ways Ayurveda Benefits Your Daily Life

By: Nimba - November 10, 2022

Ayurveda is a science of life, which is more than an ancient science of healing ailments. This ancient science has been around for more than 5000 years and helps people recover and attain their maximum potential level. Furthermore, Ayurveda is also known as the sister science to yoga and is holistic in nature. The major focus of Ayurveda is to help you achieve a proper balance between your emotional and physical life. Ayurveda also believes that what we eat each day affects our health and well-being and that we can be full of energy if we put healthy and necessary food and drinks into our bodies. This process is known as the Sattvic Approach which is a diet based on foods that are recommended by Ayurveda. This diet is designed to be holistic in nature as it nurtures your body, mind, and soul, which supports your good medicine and yoga practice. There are a number of Ayurveda and wellness centers in India where you can visit and learn to practice Ayurveda for better health and well-being.

 

Read also: Heal Yourself At Nimba Nature Cure Village By Holistic Therapies

Here Are 7 Ways Practicing Ayurveda Benefits In Your Daily Life:

It Promotes Self-Love

Ayurveda helps you find love in yourself rather than comparing yourself to others. Moreover, Ayurveda helps you to understand that you are truly unique and can be happy and healthier in the most tailored way possible. This also encourages you to discover your own needs and desires and indirectly reflects on your life as well as your healing process. As per Ayurveda, every individual is a unique combination of one or more than one dosha, or force, that is called Vata, Pitta, and Kapha. This force describes that each individual is unique and they must stop comparing themselves with others, as this will help them achieve their goals and maximum potential. Nimba Nature Cure Village is an Ayurveda wellness centre in India located in Gujarat. You can visit here to get the best naturopathy therapies and treatments.

Offers Nurturing Approach Of Being Healthy

It has been identified that practicing Ayurveda helps in achieving good health and well-being on both mental and physical levels. This approach focuses on individuals rather than being focused on diseases, which helps in eliminating sickness and any disease from your body from its roots. All you need to understand about Ayurveda is that being healthy is your natural state. Hence, if you and your environment are in balance, then you are healthy; if the environment and your daily food habits are not in balance, then you are unhealthy. Ayurveda promotes the use of herbs such as turmeric, tulsi, cinnamon, and so on which have anti-inflammatory properties. This enhances your health and well-being and protects you from disease as well.

Promotes Understanding Of Your Place In Life

Ayurveda says that we are a part of nature, and nature has five elements, i.e., air, water, space, fire, and earth. As per Ayurveda, those elements also play a big role in your life. For instance, fire manifests in your mind and body as digestion, anger, and inflammation. The earth is connected to your bones and your stubbornness towards something. Furthermore, the earth directly shows up in your body and mind as high energy and forgetfulness. Once you recognize what element shows up most prominently for you, you can find out the exact dosha and can work accordingly to achieve optimum balance. Looking for the best naturopathy and Ayurveda wellness centers in India? Call us today to book your space.

 

Read also: All You Need To Know About Naturopathy

Reduce Stress And Anxiety

As per research and many studies, it has been identified that poor physical health directly affects our mental wealth. Therefore, you need to be physically and mentally healthy enough to live a good life without feeling unwell and tense. Ayurveda helps in reducing anxiety and stress in one’s life because if your digestive system is not good and strong enough, it will make you tired and will later reflect negative feelings. Ayurveda has a lot of medicine and treatments that help people reduce stress and anxiety. These involve yoga, massage, therapies, fasting, and other dietary regulations that are specifically suggested as per your body’s doshas constitutions. Talk to our yoga and meditation therapist specialists today to learn your body’s doshas constitutions.

 

Read also: इन्टरमिटन्ट फास्टिंग और स्वास्थ्य

Remove Toxins From Body

Ayurveda says that there are various kinds of toxins in our bodies that need to be removed, and ama is the most common toxin. Ama is a waste buildup in our bodies that, if not removed on time, can cause illnesses and harm to our bodies. There are a number of Ayurveda and wellness retreats in India that offer treatments such as; Panchakarma therapy, Mud Therapy, acupuncture, Shirodhara Treatment, and so on. Nimba Nature Cure Village is one of them that offers the best Ayurveda and naturopathy services. All those Ayurvedic therapies help rejuvenate your body, soul, and mind to the core.

Weight Management

Although, weight loss is not a primary goal of Ayurveda, as it works on the overall body system and helps in living a good and healthy life. However, Ayurveda helps in reducing weight without actually affecting the mental, physical, and emotional well-being of the person. Ayurveda promotes weight management by having a properly balanced diet, yoga, meditation, stress reduction, enhanced digestion, detoxification, and so on.

 

Read also:  Post Festive Season Detox With Nimba Nature Cure

Ayurveda also suggests that your diet must be sattvic and balanced so that your body can digest it properly. This is because, as soon as you start eating for your dosha, your digestion system strengthens. Furthermore; this also helps you feel lethargic and offers a high level of energy.

 

Read also: Boost Your Immunity With Nimba Naturopathy Diet

Improved Immunity And Balance

Ayurveda suggests you have a combination of a healthy diet that is packed with nutrients, herbs, and proteins that help in combating disorders. Ayurveda helps in strengthening the body’s defense mechanisms and keeps the Agni strong as well. Also, when the digestive fire in our body is strong, the chances of building ama and any kind of toxin are less. It cleanses the system and strengthens immunity as well. Ayurveda is not a system but a lifestyle that you need to adopt to achieve proper balance and improve immunity.

 

Read also: 10 Foods That Can Boost Your Immunity

If you found the above content useful and are thinking of going for Ayurveda and naturopathy treatment services, then get in touch with Nimba Nature Cure Village. We offer complete Ayurveda and naturopathy treatment services. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

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How Can You Treat Diabetes The Ayurveda Way?

How Can You Treat Diabetes The Ayurveda Way

How Can You Treat Diabetes The Ayurveda Way?

By: Nimba - November 4, 2022

Ayurveda refers to a 5000-year-old medicinal practice that helps humans rejuvenate their mind, body, and soul at the same time without indulging in any chemical medicines or harmful activities. Ayurveda is all about natural practices like a blend of proper diet, natural remedies, detoxifying therapies, healthy lifestyle routines and so on. Diabetes can be life-threatening but Ayurveda is one of the best ways to treat diabetes effectively and more efficiently. Furthermore, diabetes must be diagnosed at the right time to prevent severe and potential long term health benefits.

Ayurveda And Diabetes Cure:

As per the reports of International Diabetes Federation, the number of total diabetes patients is expected to increase from 40.9 million to 69.9 million by the end of 2025. Unhealthy food habits and sedentary lifestyle is one of the major reasons and factors behind severe diabetes. Some of the common symptoms of diabetes are feeling hungry and tired, frequent urination, slow healing of wounds, dark skin or patches and pain in legs or hands. In most of the cases, patients also experience blood pressure, variation in weight and cholesterol. Let’s talk about how you can treat diabetes with Ayurveda.

 

Read also: Naturopathy Treatment for Diabetes: A Step-By-Step Guide

Make Changes In Your Diet, Daily Lifestyle And Utensil

If you are diabetic, you must make a herbal mixture of kudki, shardunika, guduchi and punarnava. Mix it well and have it with warm water twice and thrice a day. Following this activity would be beneficial for your overall health and digestion system also will help in managing blood sugar level of the body. For aged diabetic patients, using copper vessels for eating and drinking would be beneficial for health. There are a number of Ayurveda retreats in Ahmedabad where you can visit to learn the importance of Ayurveda and naturopathy. If you also want to rejuvenate your body, mind and soul with Ayurveda then must visit Nimba Nature Cure village, we offer best Ayurveda and naturopathy therapy services in India.

Keep A Stock Of Methi-Dana

As per the reports of WHO, by the end of 2030, diabetes is set to become the seventh largest killer diseases all over the globe. Therefore; reducing it or managing it properly becomes essential and this can only be managed effectively by Ayurveda treatments and home remedies if followed properly. Those who are diabetic must stock Methi-dana at their home and should consume it on a regular basis. Furthermore, fenugreek water has the ability to manage blood sugar level as it contains fibre and helps in the smooth digestion process. You can also add other spices and herbs with fenugreek water to improve the way your body uses sugar. If you are looking for any assistance regarding how you can indulge in Ayurveda to treat such diseases, then give a call to Nimba Nature Cure Village.

 

Read also: Easy Home Remedies for Diabetes to help you control Your Sugar levels

Make Dietary Changes

You must not only eat to finish your hunger but eat to remain healthy and fit as well. This can only be achieved if you consume enough nutrients, proteins and vitamins. As per the belief of Ayurveda, any diseases in your body develop because of the imbalance of doshas. Type one diabetes is caused because of the imbalance of the Vata which is air and wind whereas, type two is caused by an excess of kapha which is water and earth. Therefore, diebetic patients must have meals that have fewer fat and also they must avoid dairy products. At Nimba we have adopted a holistic approach to treating various ailments by detoxifying the body to promote health and wellbeing like detoxification, obesity, respiratory diseases, stress management, diabetes, hormonal disorder, liver diseases, heart disease, cancer care management and so on.

 

Read also: Holistic Healing Therapies Provided By Nimba Nature Cure

Amla

You must not only reduce the amount of carbohydrate and sugar but also add some bitter and sour food items in your daily meal such as Amla for effective results. For instance, Hemp seeds, Amla and aloe Vera have proven beneficial as magnificent results have been seen in diabetes management. Amla is one of the best ayurvedic herbs that is rich in antioxidants, chromium and vitamin C as well therefore, known as the perfect ingredient to keep diabetes under control.

 

Read also: Post Festive Season Detox With Nimba Nature Cure

Triphala

Triphala is a powder formula which is made up of three major Ayurveda herbs: Amla, haritaki and Bibhitaki. This doesn’t only help in managing blood sugar level but also helps in relieving constipation along with improving gut health. You can have Triphala tablets in case you don’t like the taste of Triphala powder as it is rich in antioxidants and helps in reducing the oxidative stress. Apart from this, you must take a rejuvenation session from the best naturopathy and Ayurveda retreat in India. You can have a detox session at Nimba Nature Cure that may involve yoga, meditation, reflexology, sujok and relaxation therapies to cleanse and energize the system.

 

Read also: Yoga Postures That Are Beneficial For Diabetes Therapy

What Is The Best Treatment For Diabetes?

Diabetes is a serious health concern that needs special care and treatment beyond medicine only. You cannot cure this disease only by following medication prescribed by the doctor as you need to follow healthy eating habits, lifestyle choices and proper amount of exercise each day.  Therefore, to keep yourself healthy you must adopt Ayurveda ways such as, Yoga, Naturopathy therapies, using Ayurveda herbs, exercising daily and so on.

Read also: Suffering from Diabetes and Obesity? The answer is Naturopathy!

Can Diabetes Be Completely Cured?

No, diabetes cannot be completely cured but this can be managed by following proper diet, healthy lifestyle, proper exercise. You must indulge in some food items in your meal such as oatmeal, beans, eggs, fish, kale, quinoa, cranberries, grapes, olive oil and cinnamon. This may help in managing diabetes from getting worse. Furthermore, there are also some food options that help in lowering blood sugar level quickly such as, Amla, Bitter Gourd and Jamun. You must take proper treatment if you are diabetic because if it is not treated properly it gets worse and can harm your life.

The Nimba Nature Cure Village is set among lush greenery and provides a tranquil refuge in nature. It has world-class therapy, relaxation, rejuvenation, exercise, and entertainment facilities. If you also want a rejuvenation session at Nimba then give us a call immediately to book your place.

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All You Need To Know About Naturopathy

All You Need To Know About Naturopathy

All You Need To Know About Naturopathy

By: Nimba - October 11, 2022

Do you want a break from lifestyle disorders in a healthy way? Then what are you waiting for? Try naturopathy to bring alignment and improved immunity to the body, spirit, and mind while reaping long-term health benefits. The lifestyles of people are dramatically changing. That has dragged people away from nature and its self-healing capabilities. We spend most of our time in a house or workstation, hence following erratic sleeping schedules and unhealthy eating habits. We have all become pill-poppers as we heavily rely on tablets and allopathy. We might know the fact that partaking in so much medication causes various side effects. Therefore; to avoid this, you must explore naturopathy to improve your overall well-being. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village as we have a team of experienced therapists.

What Is Naturopathy?

Naturopathy refers to the process of natural healing through the power of nature. This is a kind of system of medicine that is similar to Ayurveda that helps in rejuvenating the inner soul, mind, and body. This is totally based on the patterns of nature and the cosmos. Our body heals in an effective manner only when our inner body and soul are in natural harmony with the natural forces outside. Naturopathy involves a vegan and plant-based diet, which is good for your stomach and overall health. Therefore, it is believed that nature has the power to heal any kind of disease and helps people to have a healthy lifestyle. Nimba Nature Cure Village has an ensemble of the best doctors in the field of Naturopathy who have carefully developed this therapy program in a way that they can pull out the root cause of your problem and address it so that there is no hindrance in your journey to achieving the highest degree of physical, psychological, and spiritual health.

6 Core Principles Of Naturopathy

Do not harm:

As we have already discussed in the above section, medication and allopathy have different kinds of side effects that can be harmful for your health. Moreover, naturopathic doctors select treatments and therapies that are gentle and non-invasive. Naturopathy has the power to bring your health to its original intensity by just changing your lifestyle and addressing some external factors. Nimba’s experts and therapists enlighten and guide you on how to make better lifestyle, relationship, and environmental choices.

The healing power of nature:

The way nature helps in healing our body can never be done by any other kind of medicine or method. Naturopathy helps in recognizing and bringing forth the healing power that stays dormant in us. Since it is natural, it doesn’t have any side effects that are often left behind by medications. Nimba Nature Cure is here to guide you about what is best for you because all these factors are interrelated. 

Read also: The Powerful Healing Benefits of Naturopathy

Identify and treat the cause effectively:

Naturopathy believes that disease can be effectively treated by breaking it down into three parts: the environment, poor lifestyle choices, and dispositions. Naturopathy treatment takes time, but the results are always definite as compared to medications and allopathy. Naturopathy can be done by understanding the pathology and psychology of the person. 

6 Core Principles Of Naturopathy

Doctor as teacher:

You must learn about your body, its healing process, and approaches to deal with those issues and lifestyle disorders. Instead of just focusing on the core problem, naturopathic experts focus on each and every aspect of your body while preparing a treatment plan. This helps the experts treat the patient’s body effectively, and they can guide the patient based on their health condition. A naturopath at Nimba encourages their patients to take responsibility for their own health by teaching self-care.

Disease prevention:

Naturopathy starts at conception and continues for life. Naturopathy is the best way to heal any kind of disease, and it also prevents and stops the disease from evolving further. This is also maintained through the homeostatic mechanism of the body. At Nimba, you will be offered customized guidance on your healing process journey, and this will change your life for sure.

Treat the whole person:

Western medication and allopathy aim to cure specific diseases, while naturopathy helps in improving overall health conditions. If you are looking for the best naturopathy centre in India, then you must visit Nimba Nature Cure Village. We have a team of experienced therapists who can help you out. Moreover, naturopathy believes in treating the whole person instead of a specific ailment.  

Why Choose Naturopathy?

The major philosophy of naturopathic medicine is that all human beings have an innate ability to heal themselves. The vital forces of the body promote self-repair, self-cleansing, and self-healing. The naturopathic process is achieved through focusing on the nervous, immune, hormonal, and detoxification systems of the body. 

There are many reasons to choose naturopathy:

  • It also helps in enhancing the self-healing capability of the body and restoring the overall balance of the body. 
  • There are so many reasons why you must go for naturopathy treatment, such as; it focuses on disease prevention and assists with prevalent health conditions faced by most people. 
  • If you have a chronic disease, naturopathy can be the best option as it addresses the root cause instead of symptoms. 
  • If you are looking for natural cures to drug-based symptom treatment and want to avoid drugs and their side effects as well, then you must go for naturopathy treatment and therapies.

What Illnesses Can Naturopathy Treat?

There are a number of illnesses that can be treated effectively by naturopathy either alone or in combination with other complementary treatments. Naturopathy has the power to cure diabetes, depression, insomnia, joint pain, arthritis, osteoporosis and many more.

  • Life Style: Diabetes, Depression, Insomnia, Osteoarthritis, Osteoporosis, Arthritis, and Joint Pain.
  • Neurological: Migraine, Spondylitis, Sciatica, Paralysis, Epilepsy, Parkinson’s Disease, etc.
  • Digestive: Constipation, Indigestion, Hyper Acidity, Colitis, Ulcerative Colitis, Gastritis, etc.
  • Gynecological: Amenorrhea, Polymenorrhagia, Metrorrhagia, Dysmenorrhea, Leucorrhoea.
  • Circulatory: Hypertension, Low Blood Pressure, Anaemia, etc.
  • Respiratory: Cold, Cough, Asthma, Bronchitis, Sinusitis, etc.
  • Skin Problems: Eczema, Psoriasis, Urticaria, Hair Fall, etc.

Read also: Benefits Of Naturopathy

Nimba has a team of experienced doctors and well-trained Ayurveda therapists who are skilled in providing effective naturopathy treatment. Our trainers develop customized diet plans and courses of treatment based on the health condition of the patients. You can connect with us to know more about our treatment plans, therapies, and course of treatment. We offer a variety of naturopathy therapies such as; enema, mud pack, Vibro massage, manipulative therapy, colon hydrotherapy, and so on.  For Inquires, contact [email protected] or call 8155012274.

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Post Festive Season Detox With Nimba Nature Cure

Post Festive Season Detox With Nimba Nature Cure

Post Festive Season Detox With Nimba Nature Cure

By: Nimba - October 7, 2022

Are you looking for detoxification sessions after indulging in too many sweets and junk foods this festive season? No matter how much you control yourself, you will definitely end up eating and drinking namkeen snacks, sweets, cold drinks, a lot of appetizers and alcohol. Many people fall sick and face stomach issues after indulging in such activities. Hence, we are here with some detoxification strategies that can help you to get back on track toward your health and fitness. Today, people complain about bloated stomachs, constipation, and acidity after festivals because of their poor immune and digestive systems. In such a situation, people must adopt naturopathy, and detoxification therapies to flush out toxins from their bodies while giving proper rest to the liver and heart.

Post Festive Detox Tips

Keep hydrated yourself:

Drinking plenty of water is essential for many reasons: to prevent infection, keep organs functioning smoothly, deliver nutrients to cells, regulate body temperature, keep joints lubricated, and so on. Moreover, drinking purified water is one of the important things to help your body flush out toxins. Drink at least 8 ounces of water before going to bed. You can book your detoxification session with Nimba Nature Cure to harness the power of healing and experience inner peace after indulging in so many unhealthy habits this post-festival season.

Read also: 10 reasons to go on a detox holiday

Avoid artificial sugar consumption:

Post-festival, avoid taking artificial sugar for at least 1 to 2 weeks to heal yourself and to get back on track with a healthy lifestyle. Strictly, say no to sugary items such as sweets, bakery items, colas, and so on. This offers time for your body to heal and recover. You can have a detox shake with a plant-based protein powder as it will help in supporting the effective function of your liver. You can also have a veggie scramble with avocado cooked in coconut oil. Connect with Nimba Nature Cure to learn more about healthy habits and healthy lifestyle routines:

Read also: 10 Reasons Why Detox Is Important

Hot lemon water:

Lemon is a natural cure for every issue in the stomach, from bloating to indigestion, and also helps in regulating your overall digestion system. For post-festival, you must begin your day by drinking a glass of lemon water and must not add sugar to it. Make this a habit because it will help your body detox quickly and effectively. Read this blog by Nimba to find out the best months for detoxification therapies. You can also add one tablespoon of honey to your lemon water to get relief from constipation.

Avoid meat:

After the holiday season, avoid eating heavy foods like chicken, mutton, fish, or any other non-vegetarian food. You must have a light meal to give the least pressure to your digestive system. You can go for plant protein as it is easy to digest and also improves your overall immune and digestive system. Add more fiber to your meals of the day, as this is the easiest form of detoxification. For example; you can add cucumbers, carrots, salads, sprouts, and leafy green vegetables.

Read also: Things You Need To Know About Ayurvedic Detoxification

Proper sleep and taking some activated charcoal:

You can have activated charcoal as it helps in absorbing toxins from your body. Charcoal has a special kind of digestive tract and, therefore, for post-festive detox, you can have two capsules before going to bed. When we sleep, our body recovers and relaxes, as our body has time to detoxify itself automatically. You must sleep at least 8 to 10 hours and must give bonus points for your sleep in the post-festive time period. This will help you to recover, heal, and reboot your body from festive tiredness. You can also go to a naturopathic therapy session to help recover and heal your body. Nimba Nature Cure offers the best naturopathy and detoxification therapies in India. You can connect with us to find out more about our services.

 

Why you must start a post-Diwali Detox

 

Are you confused about where to start? Or do you need any kind of help or a detoxification diet plan? If yes! Connect with Nimba Nature Cure Village. We will guide you through the entire process of detoxification, from drink, food to daily exercise. You can go for the Nimba detox package as this package includes everything you need to relax your body after such a tiring festive period. This will start you on your path to optimal health. This package helps rid the body of mucus, toxins, and acids that build up throughout the body. You can also consult our expert nutritionist for one-on-one interaction. Enjoy the festivals, but don’t forget to detox!

Read also: Detox your body – the natural way!

Why Must You Start A Post-Diwali Detox?

  • To effectively regulate your body weight.
  • To reboot and heal your body after indulging in so many unhealthy foods.
  • To remove excess sugar from your digestive system.
  • To restore the balance of your body.
  • To remove toxins from your body.

 

Most of people gain weight during the festive season because of the excessive consumption of junk food and sweet food items. therefore; starting with the detox diet and eating a light food meals will help you to reduce and manage your weight. When you consume sugary items, your body demands more insulin. Which is not good at all as it puts a strain on your pancreas. Furthermore; detoxification in such a polluted climate is essential as it directly affects your metabolism and immune system. Get in touch with us to learn about good eating habits and how to maintain a proper diet and daily lifestyle.

Read also: Signs It’s the Right Time to Detox

What Is The Best Way To Detox Your Body?

Good food and good drinking habits can be the best way to detoxify yourself for a long period of time. A proper diet and healthy food are beneficial for the proper functioning of your body. For instance, lemon, ginger, garlic, artichoke, cabbage, green tea, fresh fruits and vegetables, watercress and brown rice are the best healthy food options for post-festive detox. Furthermore; Intermittent fasting can also be considered to detox your body and it also helps lower your risk of obesity-related diseases.

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8 Home Remedies To Deal With Acidity Problems: Easy Tips To Reduce Pain At Home

8 Amazing Home Remedies For Acidity: Easy Tips To Reduce The Pain

8 Home Remedies To Deal With Acidity Problems: Easy Tips To Reduce Pain At Home

By: Nimba - September 14, 2022

Acid reflux, commonly known as acidity, is a condition where bile or stomach acids flow back into our oesophagus or food pipe and cause irritation. We all have there-enjoying extra spicy and oily meals and later feel a burning sensation in our chest. Has it ever happened to you? If yes, then this burning sensation is known as acidity and is a very common type of stomach issue. Acidity can be caused by a variety of factors, including spicy foods, oily foods, junk foods, irregular eating habits, alcohol consumption, and regular smoking. This also causes difficulty in swallowing. Hiccups, indigestion, and frequent burping are some of the symptoms of acidity. It can be quite frustrating as it stops you from enjoying your favourite meals and leads you towards various discomforts. 

Acidity Problems? 8 Home Remedies That Can Help

Here are some simple home remedies that can help you deal with acidity and gastric issues immediately:

Basil leaves: The carminative and soothing properties of basil leaves can enable instant relief from acidity. As soon as you feel a burning sensation in your stomach, eat 3/4 basil leaves or boil 3/4 basil leaves in a cup of water and let them boil for 3/4 minutes. Sip the water immediately, and this will be the best for treating acidity at home. You can also include daily exercise and natural therapies in your daily routine.

Fennel or saunf: You can have one tablespoon of fennel with a glass of warm water as it will help in relieving acidity and its symptoms such as; burning sensation, weak digestion, bloating and heartburn. You can also chew a saunf after your meal as it will help with proper digestion. You can also have fennel tea because it helps the digestive tract be healthy and happy. This is considered helpful in acidity because of the oils found in these seeds.

Cinnamon: Cinnamon is known as a humble spice that works as a natural antacid for the stomach’s acidity and helps in settling stomach pain by improving absorption and digestion. You can drink cinnamon tea as it can help in healing infections in your stomach and gastrointestinal tract. Cinnamon is beneficial as it is full of nutrients and loaded with additional health benefits.

Buttermilk: A normal “Chaas”  or buttermilk can also work as a helpful and beneficial home remedy for acid reflux and heartburn. Buttermilk contains lactic acid that helps in normalising the acidity in your stomach. You can have a glass of buttermilk after a heavy meal as it will prevent you from having an acidity problem. Therefore, buttermilk has been introduced as a sattvic food in Ayurveda. Learn the benefits of Ayurveda retreats as it will be beneficial for you to have a healthy lifestyle.

Also read: 8 Best Wellness Retreats In India To Heal And Re-Discover Yourself

Jaggery: Have you ever wondered why our grandparents finished their meals with a jiggery (Gur)? They finish their meal with gur, which contains magnesium that helps in boosting intestinal strength. Furthermore, it also improves digestion and makes the digestive system stronger in nature, thus reducing the chances of acid reflux. You can eat a small piece of jaggery after your meal and enjoy various benefits, such as maintaining body temperature and having a cool stomach during summer. 

Cloves: Since the last few decades, cloves have created a special place in traditional medicine and also in Ayurveda treatments as they help in treating digestive disorders. This is carminative in nature and prevents the stomach from the formation of gas in the gastrointestinal tract. You can add cloves while cooking spicy and oily foods such as kidney beans, which tend to cause flatulence. You can also visit an Ayurveda retreat in India just to effectively learn the importance and benefits of adding home remedies and natural therapies to your daily lifestyle. 

Cumin seeds: Cumin seeds also work as a powerful source for reducing stomach pain, improving digestion, and are hence known as a great acid neutralizer. Just crush some cumin seeds and add them to the glass of water, or you can also boil 1 tablespoon of cumin seeds and drink it after the meal. This also works as a wonder.

Ginger: Ginger contains various types of digestive and anti-inflammatory properties and is hence known as the most effective home remedy to treat acid reflux. You can add a slice of ginger to every meal, or you can also chew a slice of fresh ginger. Furthermore; you can boil it in a glass of water until it is half of a glass and then drink the water. This would definitely work as a helpful heartburn cure.

If you are experiencing acidity symptoms for more than three days, then you must visit the doctor as you might be suffering from gastroesophageal reflux disease (GERD). Involve home remedies and Ayurveda treatments in your daily routine lifestyle to stay healthy and fit. If you want to rejuvenate yourself with the help of Ayurveda, then you must visit Nimba Nature Cure Village. They offer naturopathy treatments for gastro-intestinal diseases such as natural treatment for hyperacidity, natural gastritis treatment, fatty liver ayurvedic treatment, and ulcerative colitis treatment. Their team of Ayurveda experts will guide you through various essential and beneficial home remedies.