What Are The Benefits Of Yoga Retreat?

Nimba Nature Cure Village

What Are The Benefits Of Yoga Retreat?

By: Nimba - June 16, 2021

In the fast-paced lives of the 21st century, we are held hostage by our daily routine, getting up in the morning, rushing to work, spending eight to nine hours working and coming back home. Later, we have no energy for productive work, and this endless cycle goes on, and we feel stuck in a rut. 

Since the onset of the Covid-19 pandemic, this monotony of life has shrunk further, trapping us in our homes, erasing the distinction between work and home since now they are the same. It is hard not to get frustrated and wish for a change.

Psychological side-effects of the new normal lifestyle- 

  • Restriction of Cognitive functioning
  • Reduced concentration and attention
  • Addiction
  • Depression
  • Lifestyle disorders

Yoga, The Rescue 

Yoga Retreat is the solution and a gateway from this endless cycle. It will give you the perfect environment to relax and rejuvenate with the array of holistic means like yoga and naturopathy, which will enable you to rediscover the beauty of life as it is. 

A yoga retreat is a well-rounded holistic experience for people to achieve transformational healing through routines that have been tried, tested and proven successful. It is a destination where one gets to be near nature, interact with like-minded people and return to a healthier lifestyle with a fresh mindset.

Benefits of a Yoga retreat

  • Experience a positive transformation– By providing the necessary changes, it gives a positive perspective to life.
  • Adoption of a healthier lifestyle– The peaceful environment at the Yoga retreat will enable you to dive deeper into the healing ways of Yoga, Ayurveda and naturopathy, and help you forget the mindless distractions of life.
  • Escape into a new refreshing location– When one arrives at the lush and green facilities of Nimba nature cure village, the surroundings relax and energize your body and provide you with an escape to a new world.
  • A break from everything digital– All of us are somewhere addicted to our gadgets and the digital world. A Yoga retreat will help you detox from all digital addictions with several holistic activities like meditation, self-reflection, relaxation therapy, sauna, acupuncture and many more at Nimba nature cure village. Also, help you to disconnect from the artificial world and connect to the natural world.
  • Healthy yet tasty diet– At the Yoga retreat facility, the meal plans for the guests are customized, keeping the taste and nourishment factor in mind. Time at Nimba is an opportunity to sit together and interact with people and enjoy their company with healthy food.
  • Get addicted to Yoga- At the retreat, you will fall in love with ways of yoga as you experience the benefits first hand. So, when you return to your regular life, you will want to practice yoga every day.
  • Go back with a positive experience– The experience and knowledge gained at a yoga retreat give you the tools and skills to continue a healthy yogic lifestyle for a lifetime (if you want to). A Yoga retreat is the starting pathway to long-term holistic health and wellness.

Nimba Nature Cure is a Naturopathy, Yoga and wellness retreat that is considered to be one of the best meditation retreats we have in India. It is situated in Gujarat. The place offers a unique opportunity for people to ensure wholesome wellness and improve mental health.

Why Should You Consider Yoga & Yoga Retreats

yoga retreat

Why Should You Consider Yoga & Yoga Retreats

By: - September 26, 2020

Yoga Retreat has uncountable benefits, but most people think it only focuses on a flexible body. It is a wonderful way to gain both mental and physical fitness. Hence, it has gained immense popularity in the last few decades. And why wouldn’t it? It is recommended by all, be it big celebrities, medical professionals or even your family doctor.

How Can Yoga Transform Your Life?

To understand the benefits of yoga, it is important to know about how it can transform your body and along with it, your life.

  • Enhances your blood circulation
  • Increases immunity
  • Improves Sexuality
  • Strengthens your body
  • Increases metabolism
  • Helps maintain an ideal weight
  • Fights stress and anxiety
  • Uplifts your spirits
  • Improves memory
  • Improves concentration
  • Reduces the risk of numerous diseases

Believe it or not, not even half of the benefits of yoga have been covered in this list. And now, since you have got some idea of how yoga can transform your life, let’s talk about its various types.

Hatha Yoga

This category of yoga includes the practise of asanas (postures), shatkarmas (physical and mental detox techniques), and pranayama (breathing exercises). Hatha yoga is great for beginners, as it helps in preparing your body for deeper practises like meditation. Each yoga asana (posture) focuses on a certain issue your body or mind goes through or needs enhancement.

Power Yoga

It is vigorous and physically demanding yoga that resembles vinyasa yoga. It greatly benefits your body and offers improved stamina, strength and flexibility. It also helps with reducing stress.

Therapeutic Yoga

Therapeutic yoga is a meditative experience, it helps access all positive energies that reside within you. It is a perfect combination of breathwork, restorative yoga, gentle asanas, guided meditation as well as hands on healing.


Tratak is a method of meditation that involves concentrating on a dot or a candle flame. It helps in improving focus and also relieves stress. It is also a great way to attain peace and control your restless thoughts.

There are various yoga retreats in India that can guide your way to a healthier and happier life. Yoga retreats introduce yoga asanas according to the requirements of an individual’s body and mind. Nimba Nature Cure is one of the best yoga retreats in India, it has different kinds of yoga to help you with complete and wholesome health. But that’s not all a yoga retreat is about, it allows you to work on your complete lifestyle, and integrate the right kind of yoga and therapies. Yoga retreats in India, especially Nimba provides you with experienced Naturopathy doctors and yoga practitioners to guide you with the right kind of yoga according to the issue your body or mind is dealing with.