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Make Yourself Your Priority: Tips To Improve Your Mental Health

Tips To Improve Your Mental Health

Many of us have experienced rapid changes and uncertainty in our lives due to covid-19 pandemic and lockdown. Furthermore, people are stressed because of their daily life struggles and pressures. Emotions refer to the feelings, responses, and thoughts that are a major sign of a living soul, reactive body, and thinking mind. Therefore, it becomes essential for us to balance our emotional state to enhance our daily living and well-being. There are numerous ways through which you can promote your mental health without getting disturbed by external factors. Ayurveda, Yoga, and naturopathy is the best way to improve your mental health along with improving physical well-being. You can visit Nimba Nature Cure and can try out our naturopathy for stress management as well as yoga and meditation at our wellness retreat in India. Let’s look at some ways and methods that you can start doing right away today at your home to improve your mental and physical health.

Yoga

Yoga is known as the powerful combination of physical movement combined with deep breathing, meditation, and mindfulness that helps people maintain their physical and mental health. It has also been believed that yoga slows the natural aging process as there is less brain shrinkage. You can visit Nimba Nature Cure today to learn various asanas (Yogic posture).

  • Pranayam is a kind of yoga posture or practice of controlling breathing to remove toxins from the body.
  • Chanting is a kind of yoga practice that helps in increasing positive energy along with cleansing the soul, body, and mind.
  • You can also try Trataka yogic posture at Nimba as we have experienced yoga teachers and naturopathy specialists in Ahmedabad.
  • Yogic mudra is also beneficial in improving mental health as it relieves depression and pain.

If you are looking for the best wellness retreat in India, then must visit Nimba Nature Cure Village as we have great expertise in this field.

 

Read also: How To Keep Your Heart Healthy With Interesting 16 Yoga Poses

Cuddle Therapy

When you cuddle, hug, touch, or hold the hand of someone, your body releases some hormones i.e., oxytocin, dopamine, and serotonin and it makes you feel good. Once the hormones are released we experience feelings of happiness, good mood, lower depression, and relaxation. Therefore, you must often hug somebody who makes you feel happy and it also fulfills the needs of humans like love, acceptance, approval, warmth, and appreciation. This is a safe kind of therapy and can be used to improve one’s mental health and especially support our inner needs, cravings, and basic human touch. You can try this with your partner, pet, child, or even with your favorite cuddle toy.

Pranic healing salt bath

Taking a salt bath can be beneficial for your health as it inspires wellness and self-care while also calming the mind, eliminating pathogens, and easing muscle aches all in one sitting only. It is also advised that you take bath salt on a daily basis and this cleanses the aura of negative elementals from your body and soul as well. This wellness healing practice makes you feel emotionally lighter and therapeutically washes you as well. Moreover, this is also known as a fantastic prerequisite of spiritual practices. Get in touch with the Nimba Nature Cure, to get the best Ayurveda and naturopathy services in India.

 

Read also: Feeling Stressed? Give a try to Wellness Retreat

Guided Meditations

Meditation has been practiced for thousands of years and this was meant to help deepen understanding of the mystical and sacred forces of life. Nowadays, meditation is also getting used to treat stress, depression, and anxiety levels of people. Therefore, this is known as a type of mind-body complementary medicine as one can reach a state of inner calm and awareness with the help of meditation. Meditation is something that offers a sense of calm, balance, and peace that further benefits both emotional and physical well-being. Meditation also offers new perspectives on stressful situations as well as builds skills within you to manage your stress effectively. If you are looking to learn effective meditation techniques, then don’t look further and connect with Nimba Nature Cure today. Nimba has various naturopathy treatments. Meditation techniques and Ayurveda for stress relief to offer.

 

Read also: What Can Meditation Do For Your Mental Health?

Crystal healing

Crystal therapy has also been used for centuries as it effectively helps in treating the various ailments of the body holistically. These days various celebrities and famous faces are using this therapy and promoting the benefits of crystal therapy. It is believed that individual stones used in crystal therapy such as rose quartz, jade, and amethyst can communicate with the energy flow of the human mind and body. Furthermore, it also helps in realigning the energy channels that are affecting the natural energy flow of the body and mind. This therapy is beneficial for human beings as it helps in curing some ailments such as depression, anxiety, and insomnia as well as physical ailments such as digestive or problems. Crystal therapy is as simple as wearing precious stones, minerals, and bracelets or placing a stone in the room where you work or sleep. Crystal therapists identify which stone would work the best for you to stimulate the seven chakras or energy points around your body. Rose Quartz Crystal is mainly known to radiate loving energy and works on the physical and emotional levels of the body. Therefore, this is majorly used for relieving anxiety, depression, and stress level and is suggested by experienced mentalists and physiologists.

 

Read also: Natural Secret to Get Better Sleep

Healing Affirmation

Affirmation is nothing but a kind of secret manifestation where individuals affirm with a clear and calm mind and call out all the energy of the universe to manifest anything they want. Affirmation healing is also beneficial for the human body as it calms the mind, body, and soul as well. If you are looking for the best Ayurveda or naturopathy treatment service in India, then must connect with Nimba Nature Cure Village today. You must affirm so that you can relax and can improve your emotional health and well-being. You must not involve any kind of unhappiness, tension, or guilt while manifesting to avoid negative elements.

 

Read also: 8 Best Wellness Retreats In India To Heal And Re-Discover Yourself

Gratitude

Gratitude can be the best feeling to feel positive and grateful toward someone. It doesn’t only make others happy but you as well. If you are stressed or feeling depressed, make sure you talk to somebody whom you trust the most or to whom you are comfortable. This will help you feel relaxed and free along with improving your mental health at the most. You can even create a culture or ritual of gratitude on your own such as morning prayers of gratitude and so on. This will help you feel energetic and positive throughout the whole day. At Nimba Nature Cure, the day starts with the gratitude prayer early in the morning with the sunrise. Visit Nimba Nature Cure Village, one of India’s best wellness and natural healing centers.

We at Nimba Nature Cure Village work on achieving comprehensive health and inner growth. Every individual needs to invest a substantial amount of time and effort into learning how to enhance their health and recover from the decade’s emerging health concerns.

Is Mental Health Important In This Fast-Paced World?

Mental Health Treatment

mental health Does the thought of giving a public speech tie your stomach up in knots? Do you get a lump in your throat when you hear sweet words from loved ones? Have you ever got sick from fear? If so, you’ve felt the power of the mind-body connection. Whether we are conscious of it or not, the relationship between our thoughts, emotions, and physical state is a constant and critical factor in our overall well-being.

In today’s fast-paced world, people often overlook the importance of mental health and take it for granted. Mental health is one of the most neglected areas of health worldwide. This was true before COVID-19, but the pandemic has worsened the problem. However, the pandemic has managed to bring attention to the importance of mental health.

There are several reasons why mental health has been neglected. The first is that mental health disorders are viewed as a “luxury good” rather than actual illnesses. People interpret mental health treatment as a social affront. People believe that going to a psychiatric hospital is a crime as if psychiatrists only treat drug addicts. But this is not the only scenario; there are numerous issues that a psychiatrist can assist in resolving.

 

How has the pandemic affected mental health?

Stress is a natural and expected reaction to any mental health crisis, but it continues to rise when the crisis is unimaginable in your lifetime. Even if the source of your stress is obvious, such as the “COVID-19 pandemic,” identifying what motivates your emotions can help you gain a better understanding of the issues.

Here is how the COVID-19 challenges affect your mental health

  • Fear of becoming sick
  • The emotional consequences of social isolation
  • Be concerned about your finances.
  • Loss-related grief

 

7 suggestions to help you stay mentally healthy during the pandemic

  • Limit the news

You need to know what’s going on in the world, but listening to COVID-19 news is only adding to your stress, anxiety, and depression.

  • Keep moving

Exercise is critical for stress relief and maintaining physical, mental, and emotional health. Take a daily walk, dance at home, or learn yoga.

  • Follow a routine

Developing and sticking to a daily routine provides structure and a sense of normalcy for you and your family, which can help you ease stress.

  • Connect with technology

Set up a time to talk with family and friends, whether it’s face-to-face, via video call, social media chat, or the old-fashioned way: over the phone.

  • Make time to play.

Whether you and your family enjoy board games, video games, or watching movies, set aside a portion of time each night to spend time together.

  • Maintain your health.

The foods you eat have an impact on both your mental and physical health, so make sure your meals are nutritious. A good night’s sleep is also essential for your mental health.

  • Seek guidance.

If you’ve been diagnosed with a mental health disorder, you must stick to your treatment plan.

 

Accept the fact that mental health is the new normal

Recognizing your feelings can help to reduce their overall impact on your mental health. You can increase your capacity for handling stress by telling yourself and your family that anxiety, depression, and sadness are normal emotions and that you will overcome your current situation. Keep your mind active by seeking out learning opportunities and problem-solving exercises that stretch your brain.

 

7 behaviours for improving your  health

  • A healthy sleep cycle
  • Positive Thoughts
  • Healthy Diet
  • Exercise
  • Choose and spend time on your hobby 
  • Mindfulness Activities 
  • Social Connectivity

 

A bridge to health, hope, and holistic healing

Holistic healing is a type of treatment that considers the whole person, including their body, mind, spirit, and emotions, to achieve optimal health and wellness. Holistic medicine practitioners believe that a person’s entire body is made up of interdependent parts, and if one gets affected, the whole body suffers. In this way, if people’s lives are out of balance, it can negatively impact their overall health. This is why holistic healing is so important: our body has incredible mechanisms, and we must take care of them.

Why Choose Holistic Healing For Mental Health?

Trauma can arise as chronic illness, depression can negatively affect one’s spirit, and anxiety strains the relationship. Holistic healthcare centres identify mental health issues as biological, physiological, and spiritual issues. Unfortunately, those who lack this perspective see them as a brain disease, when in reality, they are temporary illnesses that can be treated holistically. Self-care and long-term wellness are promoted by holistic healing approaches.

 

Which Holistic Healing Is Most Beneficial?

Each person’s struggles and aspirations are unique. A great holistic practitioner will be interested in hearing your personal story before determining whether their services will help you meet your wellness goals.

Common holistic healing includes:

  • Acupuncture
  • Massage therapy 
  • Fitness and Nutrition
  • Yoga and Meditation 
  • Mindfulness Activities
  • Chiropractic Care
  • Naturopathy Therapy
  • Psychotherapy
  • Relationship and Spiritual counselling

 

Heal Your Mental Health With Holistic Healing At Nimba Nature Cure Village

Nimba Nature Cure Village, India’s Best Ayurvedic Treatments and Holistic Healthcare Center, is the place to go if you have any health issues. If you want to experience and share the power of achieving holistic health and well-being, Nimba Nature Cure Village is the place to be. Our entire healing and the health-improving process is based on a unique blend of modern science, traditional practices and Ayurveda, Naturopathy, and Yoga’s ancient medical wisdom. We are simply a catalyst for life-changing holistic healing and preventive care for you, utilising all of the organic and natural wonders that you hold.

During the time of crisis, we understand the mental health issues you’re facing. If you require mental health assistance or have questions, we are always here to assist you. We’d like to help you learn how to cope with mental illness.

What All Can Meditation Do For Your Mental Health?

meditation

Meditation is a simple practice wherein an individual focuses their mind on a particular object, thought, or activity. Meditation is a part of Yoga that includes a group of physical, mental, and spiritual practices. During meditation, you can focus your attention and eliminate jumbled thoughts that are distracting your mind and causing stress. The combination of meditation and Yoga together help in ensuring wellness and reducing stress and anxiety from the body.   

A person who regularly practices meditation and Yoga can attain many health benefits such as – 

  • Increased focus and concentration
  • Enhanced self- awareness
  • Help in fighting substance addiction
  • Managed blood pressure
  • Better attention span
  • Improved sleep
  • Emotional health

However, the ultimate goal of meditation & Yoga is to gain inner peace, which can improve your mental health. Mental health is important at every stage of life, right from childhood to adulthood. It includes our emotional, psychological, and social wellbeing.  They also affect how we think, feel, act, and manage stressful situations.  

Our body is like a machine, it needs to perform regularly to keep a proper balance between mental and emotional wellness. One should feel happy about whatever they do in their life. The feeling of satisfaction and wellbeing cannot be achieved if you are not able to express your emotions. These emotions can be happiness, sadness, anger, shame, embarrassment, excitement, pride, etc. The best place where one can completely express all their emotions to improve mental health is meditation retreats. 

People go on a retreat to enhance peace for their body and mind. The ones who go through a lot of stress and anxiety in their lives must visit meditation retreats. The primary purpose of creating meditation retreats is to provide people with the opportunity of learning and practicing meditation yoga to allow the body to function correctly. The environment and atmosphere of such retreats is so pleasant and beautiful to make a person comfortable and feel home. 

Along with having a pleasant environment, meditation retreats strongly believe in providing a healthy sattvik diet that is nutritious and protein-rich for the good wellbeing of people. Food not only nourishes the body but also affects the mind and its alertness and awareness. Thus, it is essential to understand your food, your body, and your mind. There is a direct connection between all three of them. If one gets affected, the other two would also get affected. 

Nowadays, we can see that people in our country have started to realize the importance of mental health. There are many meditation retreats situated in India that help people to leave behind their distractions and focus on self-care and happiness. Nimba Naturopathy and Wellness Resort is considered to be one of the best meditation retreats in India, which is situated in Gujarat. The place offers a unique facility that helps to restore the natural balance of your mind, body, and spirit through modern medical advancements.

3 Things You Need To Start Right Now To Focus On Your Wellbeing

holistic-wellness-nimba-nature-cure

We are responsible for our own well-being. Our holistic well-being is an amalgamation of our thoughts, habits and actions. It is important to cultivate practices that would help fuel our inner motivation towards a healthy lifestyle. Naturopathy, more than anything is a panacea and affects us positively, internally and externally.

Naturopathy empowers and educates us to adapt to a healthy lifestyle. A lot of situations don’t need allopathy or serious medical attention, but just some closeness to nature. Naturopathy treatment are highly personalized and caters to the needs of an individual’s requirements.

Celebrate serenity by indulging in self-care habits and practicing natural ways to reduce stress and anxiety. Here are a few ways to attain inner peace:

 

1. Replenish your soul with yoga and meditation:

Yoga and meditation have surprisingly positive benefits on the mind and body. They are the key to attain equilibrium between the body systems and nature. With our busy and stressful lifestyle, we tend to weigh down and ignore our mental health; in such situations meditation acts as a saviour and helps us reduce stress, control anxiety, and improve our overall lifestyle.

Nimba Nature Cure is one of the best yoga and meditation centres in India offering a holistic rejuvenation of the mind, body and soul.

 

2. Invest in your physical fitness

Regular exercising is equally important when it comes to maintaining holistic wellness.

Physiotherapy ensures overall physical well-being of a person by using non-surgical methods of treatments. These patient centric treatments address the physical health of a person. Any ageing or work related injuries can be resolved with the help of physiotherapy.

Nimba Nature Cure offers physiotherapy with the latest equipment. Moreover, there are special therapies offered by Nimba Nature Cure which can help you attain maximum health.

 

3. Surround yourself with nature

Nature has surprising powers, often disregarded. Nature helps us feel better emotionally as well as supports our physical well being, by controlling heart rate, blood pressure and stress hormones. If you are at workplace, which is a closed space, it is a good idea to have a small plant on your desk. This can reduce your stress and anxiety significantly. Moreover, nature promotes positive moods and our affects our psychological well-being.

Your physical and mental health is important. With our occupied lifestyle, we conveniently avoid focusing on our well-being. Nimba Nature Cure gives you an opportunity to focus on yourself and attain tranquility.

 

 

 

Emotions Influence The Physical And Mental Health

naturopathy treatment

Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety.

They feel good about themselves and also share healthy relationships. Poor emotional health can lead to strong feelings of stress or anxiety. This can happen due to incidents like fear of losing your job, fear of missing deadlines, experiencing financial problems or failing to properly plan a family.

 

Impact Of Emotions

Your body is receptive and responsive to the way you think, feel, and act. If you are stressed, your body will react to indicate that something is not right, like experiencing constipation or diarrhoea after a sad event. The other impacts of emotions on your body and mind include obesity, weight gain or weight loss, dry mouth, extreme tiredness, general aches and pains, increase in the level of anger, hypertension, high blood pressure or fertility problems. 

 

What Should Be Done?

Living a de-stressed life is an essential element of living a quality life. There are many ways in which you can improve your emotional health but the first way is to recognize the problem that is causing an emotional imbalance. To help manage your emotional health, figure out the cause of sadness, stress, and anxiety is necessary.

 

Tips To Balance The Imbalanced

  • Never keep your feelings to yourself, learn to share them

Keeping negative feelings inside you will harm you more, it is okay to share. Try talking to your loved ones, a family doctor, an advisor or a friend. 

  • Live a balanced life

Follow a routine which involves eating healthy meals and getting enough sleep. Avoid overeating and consumption of drugs or alcohol. Make yoga, meditation or exercise an integral part to calm your body and mind. 

  • Take special care of yourself

Learn to pamper yourself. Go for a walk, shopping or do something which makes you happy and energetic

 

It is important to follow the right way to achieve the improvement, learn that way at Nimba. Healers at Nimba can help you in balancing your emotions as we offer services like Ayurvedic therapies, yoga, meditation, naturopathy treatments along with customized diet plans

For more, write to us at [email protected] or call us on +91 81550 12274.

Corporate Wellness – A Necessity, Not A Strategy

corporate wellness

Of all the seminars, excursions, team-building events and motivational talks the one thing that you might have missed out to improve workplace productivity could be the difference between a stagnant organization and staggering growth. Yes, it’s workplace wellness also known as corporate wellness. A concept that has turned around the life of innumerous employees and propelled the productivity of their companies.

 

What Does It Mean When We Say Corporate Wellness?

The bane of modern life and modern workplace is a sedentary lifestyle and subsequent mental and physical disorders that not only affects the health of the employee in the long run, it also has a significant impact on the company’s bottom line. And the new age millennial employees are more aware about their mental and physical health. Moreover, they can jump a job more easily. 

So holding the right talent makes it necessary for the employer to give heed to employees’ health through wellness practices within the company or taking them to a wellness retreat. This simple change can benefit both the company and the employee. 

 

Wellness Retreats Are The New Destinations For Corporate Excursion 

In the past 30 years, there has been a shift in employer mindset as they are becoming more aware about the benefits of employee wellness for the culture of the company. This shift has brought about a change in common problems like absenteeism, low productivity and a gloomy workplace atmosphere. 

Companies can now benefit from a variety of wellness packages offered by holistic wellness retreats and the returns are well-worth the effort. Some benefits are-

  • Improved workplace productivity
  • Positive attitude in employees
  • Reduced absenteeism
  • Better recovery from injuries/ diseases
  • Reduced corporate stress and conflicts
  • Better job satisfaction 
  • Reduced attrition as company loyalty increases

 

Nimba Nature Cure – The Wellness Retreat For Your Company

Nestled within a lush green cover, secluded from the commotion of the city is a holistic wellness retreat called Nimba where you can heal from within. Experts in Naturopathic and Ayurvedic treatments, Nimba offers corporate wellness packages that will detoxify the body and mind of your employees through a range of natural therapies, yoga and meditation. The serene and beautiful atmosphere itself does half the work. 

So why not pay a visit to Nimba? The catalyst you’ve been waiting for to turn around the company culture could be a trip to Nimba Nature Cure Village. To book a wellness package mail us at [email protected] or call us at +91 81550 12274.