Naturopathy is the way of life we choose, thanks Nimba

Ravindra N Vepari Appreciating Nimba

Naturopathy is the way of life we choose, thanks Nimba

By: - February 10, 2017

Mr. Ravindra N. Vepari – Eminent Chartered Accountant

Mr. Ravindra Vepari is an eminent chartered accountant based in Surat – the Diamond City of India. From 16th December to 24th December 2016, Mr. Ravindra Vepari availed the Wellness Programme for 9 days at Nimba Nature Cure Village – the leading Naturopathy and Wellness Centre in Gujarat. Along with his family, Mr. Ravindra experienced the unique therapies encompassing Yogasana, Reflexology, Music/ Raaga therapy, Massage and Naturopathy diet.

Mr. Ravindra appreciated the experts and their sincere efforts throughout the duration of treatment.

“During consultation, the Chief Medical Officer Dr. Joykumar Singh patiently listened to all our problems and thereafter he framed the entire plan.” He says explaining the in-depth research of one’s medical condition. “Dynamic Amrutaben, ever smiling Rashmiben and Dr. Bhaskarji, explained and exhibited Jalneti and various Asanas which we are able to perform now.” He added. Mr. Ravindra specially appreciated Dr. Trivedi for very well monitored diet and the knowledge of Naturopathy recipes; and Dr. Mihirbhai for well-balanced exercise regime.

Appreciating the rare combination of science and naturopathy at Nimba,Mr. Ravindra said,

“We had a very satisfactory experience at Nimba. The various massages and other therapies were carried out extremely well by the staff. Thank you.”

Why Panchakarma therapy? Because it works!

Panchakarma therapy

Why Panchakarma therapy? Because it works!

By: - January 31, 2017

The most alarming fact scientists have discovered recently is that chemicals like lead, DDT, PCB, pesticides and other agro-chemicals which were banned decades ago throughout the world, still have been circulating through the environment. We think we are living a classy and evolved life but actually, there are toxicants running rampant around us which we can’t see. Talking about the pollution and advancement of the plastic menace; we must wonder who is going to be harmed the most. It’s us.

 

There are 13 million artificial substances registered till date, most of them are meant for industrial use and irresponsible production and disposal of them eventually brings them to your dinner plate. Being fat-soluble chemicals, they accumulate in fatty tissues of the body. There are no means to clean up the water, air and soil; but there are ways to purify your body with Panchakarma.

 

Pancha translates to ‘Five’ and Karma means ‘Activities’; Panchakarma therapy is a compilation of Ayurvedic treatments for purification and detoxification of the body.

 

Accumulating toxins interfere with the body systems and harms the core functions of body, opening doors for the plethora of physical and mental conditions. It is necessary to remove them from the system for a healthy body. But Panchakarma treatments are also of a great use in increasing the effectiveness of other medications. Panchakarma is not a specific set of dosage of chemicals; rather it is individualized set of therapies and condition specific Panchakarma diet.

 

Panchakarma treatment for weight loss has been garnering a lot of curiosity because it enhances our body’s capability to metabolize the emotional, nutritional and environmental inputs.

 

Why Panchakarma therapy?

 

Panchakarma is the only therapy which eliminates the root cause of the disease and gives permanent relief. Nimba Nature Cure Village gives your body the much-needed rejuvenation and freshness through Panchakarma therapy.

 

– Streamlines the digestive system and metabolism
– Expels the toxins out of the body naturally
– Cleanses the respiratory tract and lungs
– Purifies the blood by boosting functions of gallbladder and liver
– Sharpens all the senses and stimulates the nervous system
– Tones the muscles and strengthens the bones and joints
– Intensifies the immune system and protects body from changing seasons

 

Panchakarma treatments are unique because of the strategy employed to define the balance of energy throughout the body.

 

The three types of energy balance in the body; named Vata, Pitta and Kapha, are effectively corrected by Panchakarma. Vamana, Virechana, Nasyam, Basti and Raktamoskshana are the five chief therapies of Panchakarma which focus on removing the cause of any disturbance and expel toxins thereby restoring the health. Especially in the context of weight loss therapy, Panchakarma makes the whole treatment easy and fast.

 

Panchakarma treatments are based on ancient medical practices harnessing the power of nature and cosmic energy. However, this knowledge has been the most sought-after ever since the world accepted Yoga as the best practice for holistic wellness.

 

Nimba Nature Cure Village is the best place to avail the perfect blend of Panchakarma therapy.

 

According to the individual characteristics and condition, Panchakarma revives your physical and mental condition that leaves a long lasting effect of positivity on your body. Know more about the five chief components of Panchakarma and the processes of therapy from the experts at Nimba Nature Cure Village, Gujarat. INDIA.

5 Amazing Corporate Wellness Predictions 2017

Corporate Wellness Predictions

5 Amazing Corporate Wellness Predictions 2017

By: - January 30, 2017

Since the world started to see the first wind of corporate wellness trend, it has been debated in boardrooms across the globe, over millions of times. The way industrial scenario has grown recently, with technology in the driver seat; the same workforce now executes 100 times more work than what they did 30 years back. Obviously, this is possible only at the expense of mental health of employees. It is only recently that Stress and Sedentary lifestyle have become disorders. And corporates are feeling a lack of momentum as employees are overloaded. Earlier it was considered as a picnic vacation, now it’s an integral part of HR policy. Corporate Wellness is set to reveal some exciting new frontiers in 2017.

Check out…

ROI to VOI shift

Earlier the management was seeking a strong or at least noticeable Return on Investment, from employee wellness programs. It is however not an incentive that starts putting profit from next quarter. Now the Value of Investment is much more important than ROI because it creates priceless “intangible assets” for the corporates. The employees are ‘employees with better health, comfort and energy’ with corporate wellness programs because of the value that they create. Corporate Wellness Programs give stronger corporate performance, it’s proven science.

Offline Living

Technology is a boon, and it is a curse too. Now a day, employees talk less and Email each other more. There is a state of soulless interaction without any passion in corporate as well as personal communication. Shift back to face-to-face interactions, living in the abundance of nature and relinquishing excessive connectivity with silent spa are new trend of work-life balance. Rather than staring at screens, employee can see landscapes, which energize them and reduce stress.

It’s Wellness, not only Healing

Whatever it takes to keep your workforce rocking, from earlier presumption of Corporate Wellness as a weight loss/ cardiac/ diabetes care program for a weekend, it has evolved to a complete package involving art, music, literature and dance too. It is important because people spend most of their waking hours at work. This trend comes with flexibility in work hours for a dance rehearsal or gym or a concert over the weekend. Corporate Wellness today features stress relief, nutrition, finance, social relationship, mindfulness, and even spirituality.

No more ‘Top Management Only’

The most crucial requirement of the organization is always, increased productivity. Top management is fine; it’s the executives, the real doers that need Corporate Wellness Programs to prevent occupational illnesses. This core unit of organization with adequate morale and motivation can face any challenges and meet the goals. Encouraging the employees to set goals/ deadlines for Physical and Mental wellness and help them achieve it, increases job satisfaction resulting employees feeling that employer cares about them.

Way to get top talent

There has been an explosion of population and there are floods of young work force. But corporates would try hard to convince the bunch of talented ones to work with them. Not just the yearly packages, other employee welfare activities and programs would make the organization desirable. Because healthy and motivated everyday life is much more than what money can buy. It reduces medical costs, hence more saving of money and time, and more employee retention.

For corporates seeking to push their productivity by utilizing the same resources, opting out the Corporate Wellness Programs will help to boost their employees’ morale. In 2017, technology is going to evolve even further, giving many more new hurdles to overcome, and completely changing the way employees work. Engaging with naturopathy and stress management, back care and tobacco cessation programs through wellness retreats and spa facilities at Nimba Nature Cure Village would be the best choice for corporates in 2017.

Corporate Wellness Programs at Nimba Nature Cure Village can be the one solution for your corporate ambitions and goals of your employees. It is important that before the customers, the employees love a company first.

Cure Back Pain Naturally with Naturopathy

Naturopathy Treatment for Backpain

Cure Back Pain Naturally with Naturopathy

By: - January 27, 2017

Everybody knows back pain, other than common flu, it is the most common prominent health complication observed across the world. It has reached to younger generations in the recent past, and it’s no longer the illness associated with old age. Often combined with cramps, weakness or numbness, back pain only gets worse over the time.

Back pain is caused due to a variety of reasons. Arthritis and Osteoporosis are the chief reason for back pain in older individuals but younger generations are increasingly affected due to stress, poor posture, obesity and deteriorated bones & muscles. Also, injuries, strain due to exercise and high blood toxicity may also cause back pain. And only prevention is the best therapy for back pain. Still, there are ways to cure back pain and improve flexibility, through Naturopathy treatments.

Get your all body systems in sync

Naturopathy treatment for back pain doesn’t focus on the symptom but it heals the body as a whole. It affects all the internal physical processes and restores the physical, biochemical, psychological, and emotional balance naturally, by the application of herbs and natural remedies.

Healthy food gives healthy body

Nourishment to the bones, muscles and joints should be optimum, having the balance of vitamins, minerals and proteins, to minimize their deterioration. Naturopathy stresses upon an organic diet to encourage detoxification and reduce intake of refined foods and fatty substances.

Ideal body posture reduces risks

The spinal column supports the body weight, so maintaining ideal body posture is absolutely essential to avoid back pain. Daily Yoga helps in maintaining the posture throughout the day and also reduces the upper and lower back pain because of sedentary lifestyle.

Be active and avoid backache

The patient with back pain should always maintain regular activity and exercise. The absence of activity deteriorates the situation and results in disability. Regular massage also helps in setting the muscles in correct posture and relieves stiffness. Low impact exercises, aquatic therapy, stretching are generally helpful if done under professional guidance but weight lifting and walking long distances should be avoided.

Hydrotherapy in everyday life

Contrast Hydrotherapy is gaining popularity around the world for instant relief from back pain and inflammation. Hot water increases the blood flow and cold water decreases it. Alternating hot and cold water for a few seconds helps a lot in toning the muscles and relieving pain.

Let the body heal itself

Naturopathy treatment for back pain is not a course of drug treatment; it is an initiation of a healthy lifestyle. By changing the thoughts and behavior, Naturopathy aims to explore our body’s ability to heal itself and maintain health & wellness. Thereby it is eradicating the hidden cause of the problem.

Any treatment or therapy exerts different reaction in different individual. Therefore it should be designed uniquely for everyone. Don’t just follow the advices randomly because it might worsen the pain, rather consult an expert and follow a well-designed approach of Naturopathy treatment for back pain.

Get authentic advice and natural remedy, unique to your condition at Nimba Nature Cure Village, live life to the fullest.

10 BIGGEST Benefits of COLON Hydrotherapy (You Must Know)

Benefits of Hydrotherapy

10 BIGGEST Benefits of COLON Hydrotherapy (You Must Know)

By: - December 20, 2016

Water is the nature’s all-in-one medicine. Water’s Physical and Chemical properties exert different effects on the body, both from outside and inside. Also, water causes the body system to behave in a certain manner and brings about acute changes that enable the body to heal itself. Colon Hydrotherapy has been practiced for centuries and has been rediscovered again and again with newer approaches and results like the medicinal use of Essential oil & Epsom salts.

How hydrotherapy can miraculously transform your physical and mental wellness, find out here.

1. Increased Blood Flow

Hydrotherapy with warm water instantly relaxes muscles of your body. The blood vessels are dilated as the body tries to keep the body temperature down when hot water hydrotherapy is initiated. This way, the blood can reach to the extremities of the body and reabsorb fluids from swollen areas.

2. Elevated Hormonal Activity

The Decline in the skin temperature prompts the body to conserve heat and concentrate the blood flow to the nervous system and hormone system. Cold water hydrotherapy is extremely useful to get rid of tiredness and depression. Increased function of endocrine system results in mental relaxation.

3. Improved Lung Function

With aromatherapy, essential oils are used along with water for baths as well as for inhalation. Inhaling moist hot vapor renews the lung by easily moving phlegm and mucus from the airways. Thus the lungs can contain a larger volume of air and breathing becomes easier. It also fights off the respiratory infections.

4. Muscle Relaxation

The ideal combination of temperature and pressure of the water increases blood flow and relaxes the muscle soreness. Especially in case of muscle tendon and ligament injuries, hydrotherapy gives relief from pain, inflammation and stiffness. It also stimulates endorphins which relieve pain & proves beneficial for post-operative care and healing of injured tissues.

5. Better Joint Mobility

Immersed in water, the joints can move easily because of flexibility and reduced pressure of gravity. It works really effective in arthritis and rheumatism, as it decreases inflammation and subsequent pain. Non-weight bearing aquatic exercises creates a lesser impact when compared with regular lifestyle, helping to a great extent with limb movement in conditions of obesity and bone degeneration.

6. Cleaner Body

The lymphatic system acts on optimum level, removing toxins from the internal organs and tissues. Your body can fight the infections and illness more effectively and faster with the new empowered immune system. This cleansing action by white blood cells improves the health of the internal organs and rejuvenates body functions.

7. Good Night Sleep

Hydrotherapy is also used to reduce blood pressure caused by stress. Whirlpool, air bubbles and water jets reduce anxiety and put the mind and body in a relaxed condition that helps in getting a quality sleep. Also, endorphins released by the body due to warm water hydrotherapy, reduces pain and headaches. At the same time, cold water hydrotherapy helps in increasing the blood pressure in certain cardiac conditions.

8. Better control of the Blood Sugar

Hydrotherapy creates a sense of exercise and increases glucose metabolism. It also reduces the activity of endocrine system which exerts a greater control over insulin and effectively helps in controlling weight and blood sugar in the Type – II Diabetes.

9. No Varicose Veins

Using the Warm water and cold water therapy in a planned manner helps to tone the muscles and treat the veins in lower limbs, caused by retention of blood in the peripheral blood vessels. The veins that are pushed toward the surface of skin and getting larger by holding more and more blood can be tackled by cold water hydrotherapy, which constricts them and pushes the blood back in the system.

10. Beautiful Skin

Hydrotherapy is getting more and more acceptance for its application in treating acne and improving complexion. The skin is cleansed with the increased blood flow and a reduced toxin eventually, reduces the frequency of acne. Also, the perspiration glands function improves and the skin gets a healthy glow and complexion.

Nimba Nature Cure is the well-known and well-respected wellness centre offering the best in class hydrotherapy across a wide spectrum of treatments encompassing Hip Therapy, Foot Bath, Jacuzzi, Whirlpool, Underwater Friction Massage, Spinal Bath, Arm bath, Steam Bath, Circular Jet Bath, and Vichy Shower. Nimba’s colon therapy is the unique treatment available at the NIMBA Nature Cure Village in Gujarat.

Wellness Tourism in India

Wellness Tourism in India

Wellness Tourism in India

By: - December 9, 2016

Since ages India has been the prime destination for travellers, seeking spiritual renewal and serenity. People visit the ashrams as well as the retreat centres to gain knowledge of the ancient practices and holistic healing processes such as Naturopathy, Ayurveda, Yoga and Meditation. India is the perfect place if you are looking for a disciplined daily life with meditation included in your routine. India is blessed with many such wellness retreat and spiritual centres, taking good care of its visitors. One can escape the bustling city life and take shelter in any among the many wellness centres of India for stress reduction and self-discovery.

Southern India has many such wellness centres where nature lover can escape their busy days peacefully and now western India is becoming favourite spot for such wellness programs too.

NIMBA is western India’s premier Naturopathy & Wellness Retreat Centre that helps to restore the natural balance of your mind, body and spirit through ancient medical techniques and contemporary & international therapies clubbed together. Nimba offers unique residential programs on “Panchkarma & Wellness” for Rejuvenation, Detoxification and Treatment of Lifestyle disorders.

Nimba is on a mission to pave the path towards drug-less treatments combined with Nature Cure, Yoga, Meditation and Disciplined Lifestyle, with zero side effects and better quality of life. Nimba has the wide spectrum of Drug-less Therapies to care & cure lifestyle disorder and rejuvenates at its best.

Over 2000 success stories and huge testimony record from the international and domestic clients sets Nimba apart from the contemporaries. The experienced team of doctors, professional therapist and the overall hospitality management together delivers the complete ‘Nimba Experience’. Nimba Nature Cure recently received the award for ‘Premier Naturopathy & Wellness Retreat’ by esteemed ASSOCHAM – the Apex Chamber of Commerce and Industry of India.

 

Corporate Wellness Programs clubbed with team building programs are also trending at Nimba. Corporates are offering more and more wellness vacations and wellness incentives for the wellbeing of their employees. Hospitals have also tied up with Nimba for post-operative care of their patients. They extend precaution by sending their patients to Nimba for their post-operative care.

It’s not just Medical Tourism; rather it is ‘Wellness Tourism’.

For reasons Nimba Naturopathy is the best choice for a wellness journey
Among all the wellness resorts in India, Nimba Nature Cure is the top resort with an all-encompassing approach to health and wellness. Nimba Nature Cure is an excellent choice for a wellness trip for the following reasons.

1. A holistic approach to wellness

Nimba Nature Cure is known for its extensive range of health care products, incorporating both modern and ancient techniques. Ayurveda, Naturopathy and Yoga are just a few of the therapies offered at this resort designed for the health and wellness aspects This extensive program offers visitors a complete gathering that fosters emotional, mental and physical renewal encouraged to.

2. Tailored interventions

At Nimba Nature Cure, attention to customized wellness programs is one of its key hallmarks. Each visitor is given an individual treatment plan tailored to their specific health needs and goals. Whether your goal is to improve overall energy, reduce stress, or detoxify, Nimba’s experienced therapists will customize treatments to your needs for optimal results . . . .

3. Tranquil natural environment

Nestled among lush greenery and tranquil landscapes, Nimba Nature Cure provides an excellent setting for relaxation and rejuvenation. The setting of the resort is important to improve the wellness experience as visitors are able to escape the stress of everyday life and enjoy the peace and tranquility of the natural world

4. Experienced physicians

Nimba Nature Cure has a highly experienced team of professionals who bring a wealth of knowledge and expertise to their work. Ayurvedic doctors and yoga teachers and naturopaths are dedicated to providing high quality care and guidance. Their expertise ensures that guests receive effective treatment and valuable insight into their health journey.

5. Welfare programs

The retreat offers wellness programs designed to meet a variety of needs and preferences. Whether you’re interested in a detox retreat, a yoga immersion, or a holistic health plan, Nimba offers a wide variety of options. These varieties provide guests with a program tailored to their specific wellness goals.

Natural Secret to Get Better Sleep

Secret to Better Sleep

Natural Secret to Get Better Sleep

By: - November 28, 2016

Want to live a healthy and happy life? Feeling Insomnia? Read on to know the three natural remedies for better sleep and better life…!

 

They say it right when they say that the happiest man in the word is that who sleeps well. Our body has been built in a way that it works all the time even when you are sleeping. Throughout the day you might be working and consuming energy, at night when you go to sleep, your body is still working. It works to restore your energy so that you can work with ease the next day. It restores the energy cells, repairs the damaged cells and does thousands of other things which cannot be done during the daytime because your body is constantly on the move. So sleep is pivotal for the healthy survival of human being.

 

In today’s modern world where the work culture has become very dynamic, people have become restless. They want to have everything on the go and achieve a lot of things in a very short period of time. For that, they make a lot of sacrifices, which includes self-sacrifices. The biggest sacrifice that the human being is making today is that of not taking care of oneself. An average human being today is not taking care of his own body and is resorting to unhealthy habits. Sleep has become irregular because we are always running to achieve the deadlines. The importance of sleep needs to be understood thoroughly.

 

Surprisingly a rising number of youth populations are suffering from the problem of either Insomnia or lack of sleep. This happens due to a lot of reasons. Irregular sleeping habits are bad for health and need to be taken care of so that one can lead a healthy life.

 

Insomnia is a rising problem and needs to be dealt with effectiveness and promptness. There are different reasons why a person suffers from insomnia. And you will be surprised to know that food is one of the reasons.

 

Foods that can cause Insomnia

 

There are foods which can cause insomnia as well. For example, if you love sugar then you might get a craving for it at night and it can cause you to wake up in the middle of the night. Chocolates contain the good amount of quantity of caffeine which causes sleeplessness as well. Spicy foods cause indigestion problem and even acidity which will make it difficult for you to sleep peacefully. Alcohol may give you a soothing feeling but it is not healthy and does not let you sleep peacefully.

 

We will list down 3 tips which will help you get good sleep.

 

1. A Foot Bath

 

A warm foot bath with natural sea salts can help you get great sleep. It helps in forgetting all the stresses and also detoxifies your body. Peace of mind is required to get good sleep and a good relaxing foot bath will help you achieve it. So bury all your stress and say welcome to a good night sleep.

 

2. Left Nostril Breathing

 

Reminds of Baba Ramdev, doesn’t it? Cover your right nostril and breath in through your left nostril. It helps in activating the Vagal Nerve which is effectively the main nerve of your relaxation system. If your entire body is relaxed then automatically you will be able to have a sound sleep. Deep left nostril breathing for about 5 minutes and you are sure to have a good night!

 

3. Forget All Your Thoughts

 

You need to vacate your mind by erasing all your thoughts and tensions. If you keep thinking about something all the time then it will cause problems with sleep. Your mind needs to be at rest in order to get good sleep. If you are worried about a lot of things then it is best to vent it out before you go to sleep. It can be done two ways, one is by talking to someone you are very close to or by writing it down in a diary. Writing it down is the best idea because it helps you speak your mind out without thinking about what is wrong and what is right.

 

CONCLUSION

 

It is important to get good sleep in order to live a healthy and happy life. Good sleep ensures that you have a great day ahead. So give utmost importance to sleep if you wish to succeed in life. Insomnia can be well dealt with natural methods so resort to that rather than opting for medicinal ways. Naturopathy is the best way for disorder treatments like Insomnia and Nimba provides the best Naturopathy treatment.

Journey of Wellness Bloggers at Nimba – Part II

Journey of Wellness Bloggers-Part II

Journey of Wellness Bloggers at Nimba – Part II

By: - November 24, 2016

Nature can give you solutions to all the problems of your life. The only thing which needs to be done is use it effectively and it can help you live a happy life. The closer we are to nature, the closer we are to ourselves. With this thought, Ayurved Sutra managed to invite 14 bloggers who enriched our experience by being present at the Wellness Bloggers Meet at Nimba Nature Cure Village, the best Naturopathy Centre in India on 30th-31st August. In Part I, we shared the refreshing experiences of few bloggers’ visit to Nimba Nature Cure Village. In this part, we are sharing few more!

Family Travel and Lifestyle Blogger, Nidhi Joshi

She shares her unforgettable journey in her blog

Nidhi Joshi accounts her “rejuvenating” story at Nimba. Her abundant love for nature propelled her to visit Nimba organized by Ayurved Sutra. She explains, “To get the firsthand feel of how just being back to basics could help me with lifestyle disorders that I am myself suffering from. I thought Nimba is the best place to be.” Nidhi talks about her amazing experience at Nimba as she mentions about accommodation and food and different therapies like Potli Massage, Jacuzzi, Reflexology and Raga Therapy. She was very satisfied with all the services which Nimba had to provide and wished to come again to have a peaceful experience.

Renowned Blogger, Pradeep Chamaria

Pradeep shares her experience in his WordPress blog, Extratraveller

Pradeep Chamaria has mentioned Nimba in his previous blog too and was totally astonished by the service he got in the previous visits. This time too at the ‘Wellness Bloggers Meet’ he shares his memorable experience in his blog. He underwent a lot of therapies, “I met Dr. Joy for consultation and after thoroughly examining me he prescribed therapies. I was prescribed Raaga Therapy, Detox Therapy, Mud Pack Therapy, complete Body Massage, Janu Vasti (knee treatment) and a Hydro Treatment for my spinal problem.” On the completion of all therapies, he shared the effect that these therapies had on him, “It was a fantabulous experience. My body felt like as if it was still young. Once in the Nimba campus, I once again faced the scorching sun. But after this amazing treatment, the even sun was not that troublesome to my rejuvenated body and soul.”

Renowned Travel Blogger, Stuti Shrimali

Stuti had a pleasant experience at Nimba and she shares it in her blog

Highlighting the importance of fitness in today’s fast paced life, Stuti mentions how Nimba can help one remain fit and lead a healthy life. She gives an account of her two days stay at the centre describing all the activities she indulged in. The therapies overwhelmed her. She also loved the non-spicy food that was served. The routine life that she followed for two days gave peace to her which is normally missing.

Renowned Versatile Blogger, Rosme Chaube

Rosme shares her great experience at Nimba in her blog

 

Talking about her amazing experience, Rosme shares, “What I saw left me awestruck. Being a practitioner myself, I know how difficult it is to manage these treatments and techniques in regular clinics in the city but at Nimba, it was a rejuvenating affair.” She was recommended two therapies, Shirodhara and Abhyanga. After Shirodhara treatment was over she stated, “It helped me relax so completely and the effect lasts for a long time. I slept peacefully that night after quite some time.”

Nature is The Best Medicine

Nature is the Best Medicine

Nature is The Best Medicine

By: - November 21, 2016

In a world where everybody is on a fast pace, trying very hard for become successful; it becomes extremely difficult to manage everything at once. Apart from this success race, taking care of one’s family, maintaining relationships and above all taking care of oneself too, are vital priorities. How far can you go if you yourself are unwell?

Success is dependent on you and not the other way around. If you are fit, healthy and mentally stable then you can achieve whatever you want in life without any hiccups of bad health. Moreover, it is also very important to take care of yourself at every stage of life, so that you can take care of others around you, who really matter.

In today’s world, people are resorting to unhealthy living. We skip meals, avoid working out, go sleepless, work with stress, etc. resulting lot of problems for our body, and making it weak.

Naturopathy is one such way to relax you not just physically but mentally as well. As the name suggests, it uses the natural method and technique to help you stay fit and healthy. It uses nature to heal your body and there cannot be any another better way, isn’t it?

Our body over a period of time gets filled with a lot of toxins and other things which cause a different kind of diseases and health problems. It is most important to prevent and eliminate these toxins so that you remain healthy. Naturopathy uses nature and what does nature consist of?

Yes, you got it right, the five elements, Earth, Water, Air, Fire, and Ether. These five elements are used in the best possible way to heal your body and make you fit. There is no use of external medication required in order to keep you healthy.

The Five elements and the treatments based on them are –

Earth –

Using the soil effectively is very important since it has a lot of benefits which are normally not known to a layman. A mud bath and even mud pack help in rejuvenating your body totally.

Water –

You might be relieved thinking that you bath every day so you are using water efficiently in order to keep yourself healthy. But there are multiple usages of water, like Compressions, Jets, Immersions and Packs.

Air –

The air we breathe in helps in the functioning of our body. Without air, a human body cannot survive. But to enhance the usage of air it is important to learn, breathing exercises. Indulge in Outdoor walking and even open air baths.

Fire –

Okay wait, we are not practically asking you to jump into the fire. There are various forms of fire and those forms can be used effectively. Like, sun baths, thermoleum baths, magnetised water.

Ether –

And last but not the least, Ether. It can be primarily used for Fasting therapies.

MUD THERAPY –

Earth’s soil can be very effective in preventing diseases and keeping you healthy all the time. There are a lot of minerals present in the soil which are beneficial for the health. It has the capacity to hold moisture as well so it cools the body part on which it is applied. It helps in improving blood circulation and relaxes the muscles, improves the digestive activity, helps in bringing down blood pressure and also nourishes the skin.

HYDROTHERAPY –

This therapy uses water to for therapeutic purposes. It was used a lot in primitive times. Water is great for healing purposes. It can be used at different temperatures. The temperature is dependent on the desired effect. Water is used both internally and externally. It helps in maintaining the hydration of body, proper secretion, improving skin condition and also improves the flexibility of joints.

ACUPRESSURE –

This is a widely used technique today to relieve a lot of problems of the body. It basically uses pressure at specific points of the body in order relax your nerves and also releases blockages. If the blood is flowing smoothly in your body then there will be no problems. It is used for both preventive and curative purposes.

ACUPUNCTURE –

This is a Chinese method of healing. It uses fine needles which are inserted at specific points of the body. These needles do not hurt and are extremely effective in stimulating energy flow throughout the body. It helps specifically in a migraine, asthma and different kinds of allergies as well.

CONCLUSION –

It is very important to understand that the nature around us is the reason why we exist. It is like a mother-child relation. When a child is in any sort of pain or trouble, the child goes to its mother. Same way, if we are in any sort of trouble, we should always resort to nature and just like our mothers, nature also has the perfect cure to all our problems, whether it is internal or external.

Journey of Wellness Bloggers at Nimba – Part I

Journey of Wellness Bloggers at Nimba – Part I

Journey of Wellness Bloggers at Nimba – Part I

By: - November 9, 2016

Nature has the key to all locks. If utilized fully, it can provide solutions to all problems of life, both mental and physical. The closer we are to nature, the closer we are to ourselves. With this thought, Ayurved Sutra managed to invite 14 bloggers who enriched our experience by being present at the Wellness Bloggers Meet at NIMBA Nature Cure Village in Gujarat on 30 th -31 st August.

Travel Blogger, Pradeep Chamaria.

He shares his experience of Naturopathy at the Nimba Nature Cure Village in his blog, Exatraveller.

 

He had a really peaceful and enriching time at the center, he shares, “Tucked away from the hustle and bustle of Ahmedabad, the place is soul soothing and peaceful. People from all walks of life come here; high profile people and celebrities visit for rejuvenation and health-related treatment in a natural way. If anyone needs advice for medical problems, then there is a specialist Ayurvedic doctor and a team of 40 therapists. Depending on the nature of the problem, you could be suggested different kinds of treatments and massages.” In his two day stay at the center, Pradeep had a great time in connecting with himself while being closest to nature away from the rush of the city.

Renowned Blogger, Stuti Shrimali.

She shares her experience of attending the 2-days of Detox and Rejuvenation program, here.

On her vlog, she shares her daily activities during the two days program. “Shatkriya & Yoga at 5.30 in the morning”

Post yoga, Stuti was struck by hunger and had a natural, healthy breakfast of baked Poha and Herbal tea. Breakfast was followed by a walk in the lush green garden of Nimba Nature Cure Village. After that she savored on some tasty “Satvik” lunch. The therapy center then called for some pampering which she thoroughly enjoyed, thanks to the friendly staff of Nimba Nature Cure Village.

On the second day, she visited the organic farms and was astonished when she heard that food for the staff and guests is taken cared by these farms. Post tasty lunch and breakfast, Stuti had a great time at the pool side doing Aquatic Yoga. Then it was time to reach the final destination, the Meditation Centre. She had a great time detoxifying and rejuvenating her body in the 2-day program.

A Very Well Established Blogger, Judi Morris.

She shares his experience and gives a guide to Aquatic Yoga in his blog, Theotherbraininc.

She had a memorable experience, “Nimba is a holistic resort which has naturopathy as the core principle. I bet anyone trying Aqua Yoga would fall in love with the effortless form of having a fit body. Perhaps after a session or two one might just end up love struck as I am eagerly waiting to float around the next free moment in the day and make it a part of everyday routine.”

Are you prepared to go out on your own wellness journey? Make an appointment with Nimba Nature Cure right now to find out how our health retreat can change your life. Discover the therapeutic benefits of holistic therapies and the natural world—your journey to renewal begins here!