What is the importance of a wellness vacation? Just as our body needs a sound sleep to get refreshed after a hectic, stressful day, we need some time out to cleanse the body’s systems and rejuvenate ourselves. This is why Wellness retreats in India and abroad have become a source of relief for many people. At Nimba Nature Cure Village, the treatments are administered considering their psycho-somatic nature. These drugless therapies are capable of restoring the equilibrium in the body. Ayurveda Sutra is a magazine which publishes clinical research, academic documentation and practical knowledge about Naturopathy and Ayurveda, supported and supervised by a deep spiritual understanding of nature. Ayurveda Sutra organized a series of Wellness Bloggers Meet at Nimba so that the people can get awareness about the great healing powers of Ayurveda and Naturopathy.
Eminent Lifestyle Blogger Rosme Chaube
Ms. Rosme Chaube outlines the most important aspects of Wellness Retreats and their importance, in her blog on www.rosmeinwonderland.com
Rosme explains the psycho-somatic nature of the illness and the need to address its psychological causes rather than just treating somatic symptoms. Rosme says “To ensure complete and deep healing of the body and mind, an easy way is to visit a wellness center or retreat.” Explaining various factors which are to be considered while choosing a wellness retreat, she outlines Abundant Greenery & Serene Surroundings, Good Diet, Therapy, and Meditation. She notes that good ambience decreases irritability, distraction and helps one focus better. She also explains the importance of diet saying “Diet impacts our thinking and physiological functions.” The non-invasive therapies and healing through meditation, as Rosme describes, are the one of the best but unfortunately the least used healing techniques. About Nimba, Rosme says “With well-trained therapists, convivial atmosphere, bringing the modern and the ancient in one package – Nimba checks all boxes for a wellness center.”
Famous Blogger and Vlogger Ruchika Batra
Ruchika Batra, in her latest video, describes her experience of different therapies and the infrastructure at Nimba Nature Cure Village. Watch the video here…
Ruchika labels her visit to Nimba as ‘Wellness Day Out.’ Ruchika takes us on the tour of the natural and sophisticated infrastructure at Nimba – the largest naturopathy center of Gujarat. About Nimba, Ruchika says “It is looking so promising, so beautiful, so healing.” Ruchika explains the daily routine at Nimba which starts from early morning and proceeds further to a yoga session, reflexology session, satkriya and other therapies as prescribed by the Doctor. Ruchika shares her observations on the Hydro-reflexology, which requires walking on stones immersed in hot and cold water alternately. Ruchika also explains Raaga Therapy and the effectiveness of Shirodhara in soothing the nervous system and treating insomnia. She puts the Aquatic Yoga as her Most favorite part at Nimba; she says ‘it was super fun, super exciting, very experimental and interactive, totally loved it.” About Nimba, Ruchika believes that after their visit, people would surely take back home some habits for a happy and healthy lifestyle.
Arthritis and Asthma can’t hurt you anymore, if you believe in Naturopathy!
By: - May 9, 2017
The sizzling wind and baking heat make you urge for monsoon’s magic spell. However, summers are not that bad. Your bones get strengthened and you get a really nice sleep in summer. Your body secretes more Serotonin and improves mood in the summer.
Summers are beautiful!
That is if you aren’t suffering from ailments like Asthma and Arthritis. The culprit that makes the Arthritis go worst in the summer are the Anti-inflammatory drugs [NSADIs] which make the skin extra sensitive and more prone to burns and rashes. And the intense heat and humidity may result in acute exacerbation for the patients with asthma.
Naturopathy treatment for Asthma
Asthma is characterized by breathlessness and coughing due to narrowing of the lungs’ airways. And the best treatment for Asthma is to control the symptoms. The main triggers for an Asthma attack are Dust, Pollen & Mold, Polluted Air, Humidity, and Smoking. Clearly, they all relate to the everyday lifestyle.
World Asthma Day is commemorated on the first Tuesday of May every year.
Because a quarter of a million people die every year due to Asthma and the numbers are growing. The only silver lining to this story is that Naturopathy and Yoga can actually improve the condition of the patient.
– Apply poultice to the chest, abdomen and upper back to reduce the inflammation
– Discover your allergies and minimize exposure to them through environment and food
– Do not consume junk food, instead have a diet rich in Minerals and Vitamin B6, B12 & C
– Reduce Histamine in the diet if the patient is Histamine intolerant
– Do breathing exercises like Bhramari Pranayam, Anulom – Vilom, and Bhastrika surbhedi
– Include vegetables like fenugreek, drumstick, carrots, cabbage, tinda etc. in the diet
– Avoid fermented food like beer, wine, vinegar, curd, and fruits like banana and pineapple
Through a natural approach for the treatment, a person can reduce the symptoms of Asthma and even eradicate the disease. At Nimba Nature Cure Village, you can allow the Mother Nature to bring back the perfect balance of the body’s energies, thereby curing the disease.
Naturopathy treatment for Arthritis
Arthritis is basically a term to refer pain in the joints due to degeneration. But the cause for joint pain can be anything from the 100 types of Arthritis. It is considered to be the leading cause of disability in the world. And it gets worse as the time progresses.
If you don’t have Arthritis now, do all that to prevent it.
In India, nearly 180 million people are affected by Arthritis; this is more than any infamous disease like diabetes and cancer. It is considered as the result of ageing, this is why Naturopathy is considered the only shield and hope against Arthritis.
– Take alternate Hot & Cold water hydrotherapy for improved blood circulation
– Use Hydro-thermic compress and message to relieve the congestion at the swollen area
– Try to reduce the use of NSAIDs as they relive the symptom but aggravate the condition
– Have a healthy diet which doesn’t harm joint and can promote healing of the joints
– Try to keep the body weight in control and try to reduce the pressure on joints
– Reduce eating nightshade vegetables like tomatoes, potatoes, eggplant, peppers, and tobacco
Restricting the severity of Arthritis is very much important for the patient. And Naturopathy is the only science which can give a totally healthy lifestyle to a person. At Nimba Nature Cure Village, you can use the natural remedies under the supervision and guidance of the experts.
Summer is going to come every year. The best option is to learn to live with the heat using the magic of Naturopathy. Come to Nimba, free your mind and body from the pain, and enjoy the summer!
How to counter the Heart Diseases, the natural way?
By: - March 28, 2017
What happens to the machine if the fuel stops? No need to elaborate. Blood is the fuel for our body, it carries all the required nutrients to each cell. The heart does its job throughout your life, nonstop. Human Cardio Vascular System is such a vital system that smallest of a glitch, is definitely a big deal. The problem could be anything, blood composition, blood vessel blockage, excessive stress, sedentary lifestyle; so prevention is the key strategy here.
Especially when India is the second largest population, the cases of heart disease are bound to be in a huge number. What is alarming that the rate by which they are growing? 45 million people are suffering from Coronary Artery Disease in India. India’s urban youth is at the most risk of this and by 2030; Cardio Vascular Diseases are estimated to account for almost 36% deaths.
Therapeutic Massages:
When the heart is unable to pump adequate blood flow, body experiences lack of oxygen and other crucial nutrients, a Therapeutic Massage by a professional can improve the blood supply to the brain as well as other parts of the body. With adequate blood supply, our body can recover the anomalies in the system on its own and boosts the metabolism.
Diet Therapy:
Restoring the balance of the body systems starts with eating right food. This is how you can slowly create a new healthy body. Defining diet as per the ailments and body structure can work wonders on the effectiveness of any treatment. Naturopathy diet program focuses on supplementing specific natural nutrients and cutting down on harmful materials such as fats, alcohol, salt and toxins.
Hydro therapy:
Under water massage and exercise creates a different dimension for the body to operate in. Warm water relaxes the body and massaging in warm water can increase the blood flow and strengthen the blood vessel network. Aquatic Yoga and other forms of hydrotherapy like Jacuzzi, Whirlpool, Steam Bath, Circular Jet Bath, etc. act as the booster for the body’s regeneration process.
Yogasan and Meditation:
Yogasan or as they are popularly known ‘Yoga Poses’ which covers the entire body had been designed thousands of years ago. Yoga is running the system on optimum performance without putting any excessive stress. These practices improve the blood flow and prepare the heart for adverse circumstances. Meditation amazingly helps in calming down the blood pressure and stress.
Far Infra Detox:
The impurities and unnecessary pile up of cholesterol and fat in the blood, makes it toxic and thick. Far Infrared Sauna removes the impurities from the skin through the sweat. In Far Infra Detox, cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid are also extracted from the blood. This therapy helps in refining the blood and purifying it.
Reflexology:
In reflexology, specific zones are accessed in the feet, which represent specific organ and its system. With the use of oil or lotion, the points are applied gentle pressure which positively impacts the system and prompts the life force (Chi Energy / Prana is Life Force or Qi Energy.) to heal the body on its own.
Allopathic medicine and surgeries are most popular however they fail to address the root cause of the disease and focus on eradicating the symptoms. This is why Naturopathy has been considered the best alternative to it.
Naturopathy favors healing the body as a whole and re-establishing the equilibrium of the system. These are the time-tested and proven Naturopathy therapies and practices which require no drugs or surgical procedures. Wielding the great powers of Nature, Nimba Nature Cure Village offers the great respite from heart-related ailments. The meditation cave, cardio gym, organic farms, recreation centre and comfortable accommodation in a pure environment at Nimba; help in enhancing the therapies and strengthening the mind, body and soul.
This is the basic principle of Naturopathy, and the best remedy for Heart Diseases; Let the body heal itself!
Raaga Therapy, hot Stone Massage, Ozone Therapy, Hydro Therapy, these words sound so much complicated and interesting that you might want to try them out at least once. This seems true looking at the rush of people, especially the youth, believing in alternative medicine. People realize now that apart from the regular stress of the week-days, the relaxation we do on the weekend too puts additional stress on the body. The party, junk food and adventure only add to the chaos in the body’s system. The true relaxation of the body is to let the nature bring back the freshness on its own. Only we need to spend some quality time with the Nature. Organized by Ayurveda Sutra, the Wellness Bloggers Meet at Nimba Nature Cure Village is a novel approach to let the world know about the actual experience of Naturopathy and its benefits. Leading Bloggers experienced the magic of Naturopathy at One of the premier Naturopathy Centers of India – Nimba Nature Cure Village.
Famous Blogger and Vlogger Judy Morris.
Judy Morris writes about Ambiance & Accommodation, Food, Activities and Therapies at Nimba in her latest blog on her page theotherbraininc.com
Judy simplifies the idea of Naturopathy as ‘living a nature-friendly lifestyle’. She says “Naturopathy isn’t a rocket science but simply a form of an alternative medicine which can be incorporated very simply in our daily lives for a healthy body, mind & soul.” She explained vast green surroundings, fully residential holistic wellness plans and comfortable accommodation at Nimba, as the international standard facilities. Apart from the amenities and therapies, Judy described the food intake and composition of food as per the individual body and health at Nimba. She also denotes the daily activities and timeline that is followed at Nimba. Judy promotes the detox therapies saying “For detox too, NIMBA is a great place cause in daily life we do not realize our dependency on unhealthy eating & drinking habits.”
Well-known Blogger and Adventurer Harsh Vardhan.
Harsh Vardhan stresses upon detoxing of the body and also thinking patterns for a better self, in his blog post on mrsocialkeeda.com.
Harsh Vardhan puts Naturopathy as the science of developing life skills and healthy habits, rather than just therapies. He summarizes the benefits of Naturopathy saying “You’ll enjoy a nurturing cycle of success in dealing with life; a resulting increase in your confidence and self-esteem; further success in sober living; even greater self-esteem; and so on.” Harsh Vardhan explains various therapies like Massage Therapy, Hydro Therapy, Raaga Therapy, Hot Stone Massage and Ozone Therapy with details of its utility in cure for various ailments. Explaining the need for the therapy he says “The purpose of therapy is to help you rediscover your better self, to build a stronger you.” Identifying Nimba as the best naturopathy Therapy Center, he adds that Naturopathy therapies help people to cope with life in effective, positive ways.
Ardent Traveller and Vlogger Stuti Shrimali.
Stuti shares her experience and some of the visuals from Nimba Nature Cure Village through a video, watch the video here…
Stuti Shrimali dubs her experience at Nimba as Beautiful. About the environment at Nimba she says “I totally loved living and experiencing the flora and fauna of the place.” In the video titled ‘Up & Close with Nature at NIMBA NATURE CURE’ Stuti shows the lush greenery at the Naturopathy Center along with the variety of life there. Like the cute calf, a snail moving on the pavement, birds chirping in the organic farm and the beautiful fountain at Nimba. “NIMBA is not just limited to yoga and therapies but the campus is a beautiful experience itself.” She says about the ideology of Nimba.
Travel & Lifestyle enthusiast and Blogger Nidhi Joshi.
Nidhi Joshi considers Nimba as the one redefining the face of wellness tourism in India, in her latest video. Watch the video here…
Nidhi establishes Nimba Nature Cure village as the heaven saying “Located on the outskirts of the city, NIMBA is a haven for those seeking happiness and calm in the lap of Nature with trained therapists and qualified doctors.” In the video she shows the visuals of majestic entry gate, the Buddha statue, serene landscapes, flowers on the walkways and the interior of Raga Therapy Room. For the Buddha statue she says “Buddha guides you to peace and serenity.” And for the unique raga therapy she says “Raga Therapy – Feel the magic of music.” Nidhi advocates the need to enjoy the beauty of the nature and live relaxed like a child, to de-stress the life.
Life is precious and magical. Every living creature has the secret natural force dwelling inside. Embracing naturopathy gives overall protection and power to heal through the body’s own life forces. Naturopathy believes in the concept of curing the body without any medications. Integrating the physical, mental and spiritual aspects for being one with the nature is something which has been in practice for centuries. Naturopathy is the science of preventing and treating the disease and achieving a happy healthy body.
Correcting lifestyle with the help of nature in turn improves the body functions and enables the body to take care of itself. This is essential because, in most of the cases, the chronic problems arise due to careless neglect at the initial stages.
Natural remedies possess the capability to cure any disease and that too without any side effects. Mother Nature can provide solution for everything. Nimba Nature Cure Village is the unique union of Nature, Science and Ayurveda, in the lap of lush green landscapes.
Principles of Naturopathy
Naturopathy is rooted in the basic laws of the Nature. Our body can find ways to heal itself of most of the ailments. We just need to empower the body to build strong immunity and bring back the system to normalcy. Naturopathy treatment focuses on restoring the balance of five fundamental elements of Nature which are earth, water, fire, air and ether. This way, rather than removing merely symptoms, Naturopathy optimizes the body’s natural healing mechanisms.
Do Not Harm
There is absolutely no need for harmful chemicals and risky procedures. Instead, focusing on healthy dietary supplements and healing herbs combined with pranayama and yoga, can work magic. Sometimes the symptoms are body’s efforts to heal it. Naturopathy respects the uniqueness of every person, and different healing mechanism. Therefore it is necessary to customize the treatment according to the particular situation.
Identify & Treat Root Cause
In Naturopathy, the entire concentration is on removing the main problem. Suppressing the symptoms and not the root cause makes the disease resurface again and again. For example, upon sensing infection our body increases its temperature to kill the harmful microorganisms. In this case fever is not the problem, infection is. Naturopathic Physicians understand the symptoms and give treatment for eradicating the root cause of the disease.
Let the Nature Heal
Our body can heal on its own, we need to only find and remove the obstacles to this process. It is a very powerful inbuilt mechanism. Removing the toxins from body and supplying corrective natural remedies & diet facilitates self-healing mechanism.
Treat the Person as a Whole
Personal health depends on effect of so many physical, mental, emotional, genetic, environmental, social, sexual and spiritual factors. Every person exhibits a unique combination of these factors and this is why it’s important to scrutinize them all and then decide on the course of treatment. Naturopathic Physicians craft a personalized strategy for every patient.
Educate the Patients
Naturopathy involves holistic healing approach. The patient need to take a good physical and personal care by right diet, exercises and herbal medications. Naturopathic Physicians actually consider educating the patient as an important process. If the patients are aware of their disease condition, they can take responsibility to nurture the body and participate in the treatment process.
Prevent Illness
Prevention is always better than cure. A healthy lifestyle and proactive medications can help prevent future full of pain and discomfort. It also saves a lot of money spent for treatments and operations. Depending upon history of illness, heredity and habits, Naturopathic Physicians can detect vulnerability and advice for improving overall health. It reduces the risk of diseases to a great extent.
About Nimba Nature Cure Village
Nimba is the only Integrated Healthcare Centre and the largest Naturopathy Centre in Gujarat. Nimba promotes drugless healthcare and provides unique packages for natural healthcare and holistic wellness. Nimba offers residential programs in Naturopathy, Ayurveda & Panchakarma, Yoga & Meditation, Diet & Nutrition, Physiotherapy & other special therapies.
Nimba Nature Cure Village was created to promote healthy lifestyle and reduce dependence on the medicines for suppressing the disease symptoms. Through Naturopathy and disciplined lifestyle, Nimba envisions restoration and wellness at physical, mental, emotional and spiritual level. At Nimba Nature Cure Village one can avail treatment and therapies to bring the five fundamental elements back to balance.
Nimba Nature Cure Village is spread across in picturesque 100 acre area with abundant greenery. Away from the chaos of the city and stress, beauty of Nimba feels like heaven.
Nimba is a unique health resort and wellness destination with modern amenities and world-class facilities, where you can actually rediscover yourself as a healthier and youthful person.
At Nimba, the team of experienced professionals and physicians carry out the medical & psychological consultation before prescribing a wellness diet plan and set of therapies & treatments.
The resident doctors and therapists at Nimba and dedicated support staff motivates every guest to follow the prescribed Naturopathy practices and helps to lead a healthy and blissful life.
Everyone can visit and experience this unique rejuvenation of mind, body and soul, whether an individual, couples, families or corporate groups.
Therapies & Treatments at Nimba
Therapies based on traditional knowledge of Ayurveda like Panchakarma, Shirodhara, Potli massage, Abhyanga, Udvarthana, Nasya karma, Janu basti, Kati basti, Urobasti, Sarvangadhara, Griva basti and Herballepam are carried out by experienced Ayurveda professionals at Nimba.
Special therapies like Massage therapy, Hydrotherapy, Colon therapy, Mud therapy, Chromo therapy, Acupressure and Acupuncture are also provided as per the requirement and prescription. Especially Nimba’s unique Hydro therapy. Nimba is well known for the Hydro therapy which has helped so many people obtain beautiful skin, improved lungs, cleaner body, relaxed muscles and joints and good night sleep.
Nimba also provides Yogic & Divine healing with Surya namaskar, Asanas, Pranayamas, Bandhas & mudras, Satkriyas, Meditation, Pranic healing and Reiki.
Including modern science in the healing process, Nimba also offers Physiotherapy, Hot stone massage, Swedish massage, Reflexology, Deep tissue massage, Raaga therapy, Far infra detox, Shiatsu massage and Thai massage.
Celebrity Experience at Nimba
Famous Bollywood actor VIVEK OBEROI feels blessed by nature at Nimba Nature Cure Village. He says “I was truly taken by surprise & my experience at Nimba has been exceptional. I believe Naturopathy is the need of the hour as people are done with allopathic treatments and their side effects.”
Not only Vivek Oberoi, scores of celebrity guests have experienced the Nimba magic including director Rajkumar Santoshi, actor JD Majethia, minister Purshottam Rupala, prince Manvindra Singh Gohil and singer Arvind Vegda.
Medical Tourism & Corporate Wellness Packages
Not Just as an Exotic tourist destination with heritage architecture, India is also well-known as the spiritual and physical healthcare hub by the world. Patients from across the globe visit India seeking wellness and treatment for various ailments. Researchers and tourists visit Nimba to experience the magical healing powers of Naturopathy, Ayurveda and Yoga. Nimba offers special packages for holistic health care to international tourists.
For the corporates, Nimba offers customized packages that give a relaxing experience to the employees. Taking care of leisure, health care and wellness of the employees, the Nimba experience motivates and improves their productivity.
Especially after the festive seasons, when the body is subjected to excessive stress, a peaceful weekend can amazingly refresh your life. Whether at the preventive stage or chronic, the best aspect of treatments and therapies at Nimba is that they do not exert any side effects. People looking for long-lasting cure for the cause of an ailment or people seeking detox, stress relief and rejuvenation, should plan for a wellness retreat. Nimba Nature Cure Village is a place that leaves an everlasting impression on the mind and body.
How to treat heart disease with healthy lifestyle and Naturopathy?
By: - March 2, 2017
Scared of your heart going slightly off rhythm? Is there a solution for a lifetime?
There is Nature. When a person takes enough care to eat and drink right and reduce stress, the heart can function for a longer time without problems. The Green Heart is a naturally healthy heart. The way nature has created it. Green doesn’t depict the color of the heart, rather it depicts the optimum health of heart. With adequate care and balanced nutrients, the heart can naturally heal itself from any condition.
Heart ailments are on the rise throughout the world despite the easy choice of Yogaand Naturopathyis available. Embracing naturopathy in life is like gifting a new heart to your body. There are few crucial changes required to avoid the risk of Heart Failure. Naturopathy and wellness centre like Nimba Nature Cure Village can guide you how to get a Green Heart through therapy and changes in lifestyle, as summarized below.
QUIT ALCOHOL/ TOBACCO/ DRUGS
because they damage the fine equilibrium of the body with excessive stress. Smoking increases blood pressure and heart rate. The toxins from tobacco put scars the blood vessels and plaque starts building up there. They create a Domino Effect in which one by one many organs are affected.
The risks of ‘Heart Diseases’ comes down significantly after quitting. It only requires a small initiation at a wellness retreat where you can effectively stay away from the addiction, detox and your heart would actually feel the difference.
LIVE HAPPY AND STRESSFREE LIFESTYLE
because stress and hypertension would only speed up damage to the blood vessels. Also, resorting to smoking and drinking for stress relief would damage the body even more. Inadequate sleep, Stress and Hyper tension and overeating due to habit or boredom, increase the risk of stroke and heart attack.
Selecting other better alternative modes of stress relief like walking, exercise, yoga & meditation, would reduce the risk to a great extent. A peaceful sleep also refreshes the body and reduces stress. These Activities strengthen the functioning and help to avoid other diseases like Diabetes, Stroke and Hypertension.
EAT HEALTHY AND NATURAL FOOD
because your body has the ability to heal itself and with a balanced diet, you can minimize the risks of Heart diseases and other associated diseases. Too much salt-sugar and fat in the diet results in blockade of arteries supplying blood to the heart.
Having a ‘Dietary Approaches to Stop Hypertension’ or DASH diet with fruits, vegetables, whole grains and low fat dairy products helps in maintaining optimum blood pressure and cholesterol levels. Avoid saturated fat and Trans fat through a Naturopathy diet under guidance of qualified medical practitioner.
LOSE EXCESSIVE WEIGHT AND GET FIT
because it leads to High blood pressure, high cholesterol and heart diseases. Metabolic syndrome characterized by accumulated fat around the abdomen is the chief symptom of obesity. The heart gets overload of work due to increased heart rate and blood pressure in the overweight people. Reducing weight relaxes heart and allows it to return back to normalcy.
Weight loss as little as 3 to 5% has been beneficial for the patients with higher BMI. If you have normal BMI than you should plan out to maintain the weight with proper diet, for a healthy future. Consult the expert to plan your meals and exercises as per Naturopathy.
DO CHECKUP AND EAT MEDICATIONS REGULARLY
because regular checkup and follow-ups are necessary to keep a tab on heart health and also to track the improvement in the condition. Screening for blood pressure, diabetes and cholesterol are recommended at least once every year, if you are older than 40.
Only you can take care of your heart. Green Heart or Healthy Heart is not a myth. With appropriate lifestyle and environment, your heart can actually survive without any glitches. Naturopathy would lead you to a long, peaceful and energetic existence. Observe and understand nature, embrace nature and Naturopathy and feel a Green Heart inside you.
A human body is made of the five basic elements called PanchMahabhutas, they are Water, Air, Fire, Earth & Ether. The universe is made of these five elements. And the nature is capable of bringing the crucial balance of these five, required for a healthy and peaceful life. Living along serene landscapes, fresh and pure air, eating organic food and eliminating toxins from the body, even for a week, can work wonders for the physical and mental health. Ayurveda Sutra organized a one-of-a-kind Wellness Bloggers Meet at Nimba Nature Cure Village, one of biggest Wellness Centers in India. The bloggers experienced state of the art facilities & therapies at Nimba and these are their first-hand account about the Nimba Experience.
Famous Social Blogger, Harsh Vardhan
Harsh Vardhan explains the Daily Wellness Plan and the mesmerizing experience at Nimba on his blog, MrSocialKeeda.com
Harsh Vardhan visited Nimba Nature Cure Village to experience the unique programs for ‘Panchkarma & Wellness’ and he felt reborn with Naturopathy. He shared his routine at Nimba saying, “The Daily Wellness plan of Nimba Nature Cure Village includes waking up at 5 am for Upasanam & Walking, doing Yogic Satkriyas and following the ideal daily schedule every day to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.” Narrating the beauty of the Nimba Nature Cure Village he said, “We all love to visit peaceful, serene spots, rich in natural beauty and Nimba Nature Cure Village is one such place to calm a disturbed mind.” Harsh Vardhan could successfully restore the natural balance of the mind, body and spirit with residential program at Nimba.
Food and Wellness Blogger, Satyen Gadhvi
Satyen Gadhvi gives amazing insights to the Science of Naturopathy treatment and his experience on his blog.
Satyen Gadhvi’s visit to Nimba Nature Cure Village was the experience of a lifetime. His narrative of the unique Raaga Therapy at Nimba encompasses the understanding of Music, “Nimba offers unique Raaga Therapy for complete mind and body restoration. It is believed that music possesses curative role & listening to specific kind of music keep our body balanced & infection free.” Explaining how one can include Naturopathy in everyday life he said, “Nimba also offer guests to buy authentic natural products at “Veda Shop”. Also, he explains the effect of soil pattern, climate & flora-fauna on the body saying, “Nimba being located in Sadharan Desh, the treatment and internal medication including diet responds to your body faster than the same treatment undergone in other places.”
Renowned Wellness Blogger, Vijay Kumar Karai.
Vijay Kumar Karai explains the wonderful holistic healing experience at Nimba Nature Cure Village on his website, Ayuruniverse.com
Vijay Kumar Karai considers Nimba as one of the truly unique wellness center offering ideal combination of Traditional Ayurvedic, Yogic & Divine Healing and Physiotherapy. He notes the need of Naturopathy programs saying, “The programs will help one develop healthy habits, and make those small, incremental changes in your lifestyle under professional guidance to soothe away physical pain, mental agony & stress that plague our lives in the modern world. A short stay here will enable you to connect with your innermost self; it will give you the space to meditate and question the quiddities of life itself.” Vijay Kumar Karai applauds the facilities at Nimba, he says “An echo of nature, the rooms at the resort are spacious, serene and elegant and equipped with the modern amenities so as to allow complete relaxation to the guest.”
Well Established Vlogger, Judy Morris.
Judy Morris displays the techniques of Aquatic Yoga and various Yoga Poses, showering praises on Nimba in the latest video, watch the video here.
Judy Morris explains the advantages of Aqua Yoga or Aquatic Yoga and promotes relaxation of body, mind & soul through Yoga Poses. In the video, Judy Morris displays various Yogasana like Tadasana, Hasta Uttanasana, Veer Bhadrasana, Utkatasana, Ardha Chandra Chapasana, Vrikshasana etc. She also displays exercises like walking, cycling, balancing poses and elbow & hip rotation done in shallow water, to get a fit and healthy body. Advocating for Naturopathy in everyday life, she says “I bet anyone trying Aqua Yoga would fall in love with this effortless form of having a fit body. Perhaps after a session or two one might just end up love struck as I am and eagerly wait to float around the next free moment in the day and make it a part of everyday routine.”
Today Arthritis has affected so many people across the globe; it features right next to cardiac disorders, obesity and even common flu.
What is Arthritis? Arthritis is a symptom, not a disease. Any stiffness, swelling or pain around bones and joints can be termed as Arthritis and it is most prevalent in old people and women. But it is not confined to them, anybody can have arthritis. There are more than 100 types of Arthritis and some types of arthritis also affect the heart, eyes, lungs, kidneys and skin beside Musculoskeletal problems. The two main types of Arthritis are Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis has affected more than 3.8% while Rheumatoid arthritis has affected about 0.24% people worldwide.
Osteoarthritis is characterized by the wear and tear of bones and joint cartilage over the years. Considering it as a joint pain condition and trying anti-inflammatory medications and painkillers is definitely a bad idea because of side effects. In Osteoarthritis the joints may swell and become larger, stiff and painful. It is different from Rheumatoid arthritis in which body’s immune system attacks the joints on genetic or environmental trigger.
Erosion of surfaces of the joints results in deformity and loss of function in Rheumatoid Arthritis. Rheumatoid Arthritis Treatment is mostly aimed at reducing pain, decreasing inflammation and improving the patient’s functioning. Corrective surgery to repair or replace the joints is also an option in certain conditions. But there are several natural ways to relive the inflammation and reduce pain like Diet, Yoga, Naturopathy, Hydrotherapy, Hot and Cold Therapy, Acupuncture and weight loss. One can avail these remedies at Naturopathy and Retreat centre like Nimba Nature Cure Village.
Arthritis cure varies from person to person as per the onset of disease. But the herbal supplements and common natural remedies can be applied to alleviate the associated pain and swelling. Arthritis Diet typically should include food with omega-3 fatty acids and gamma-linolenic acid; like Fish oil, Evening Primrose oil, Sunflower oil, Corn oil, Peanut oil, Cottonseed oil, Hemp oil etc. Turmeric, Ginger, Cinnamon, Lemon, Borage and Epsom salt are generally included in Rheumatoid Arthritis Treatment.
If you feel swelling and pain around joints too often, and you feel loss of mobility; this could be a valid reason to seek expert opinion and intervention because prevention is the biggest mode of Osteoarthritis Treatment and Rheumatoid Arthritis Treatment.
Here is the list of DOs and DON’Ts if you are experiencing something wrong with the joints.
DOs
– Do eat lots of fruits and vegetables
– Do include fish oil supplements in the diet
– Do drink lots of water
– Do non-impact stretching and exercises
– Do lose excessive weight
– Do Yoga and Meditation
– Do massage the affected joints lightly regularly
– Do rest and sleep well
– Do hot and cold treatment with heating pad or damp towels
– Do use alternative treatment like Acupuncture and Magnet therapy
– Go for Naturopathy and Herbal healthcare programs
– Do use assistive devices
DON’Ts
– Don’t smoke cigarettes
– Don’t play sports that impact on joints
– Don’t overeat spicy and fried food
– Don’t be overrun by stress
– Don’t take excessive medications or self-medications
– Don’t over consume coffee, tea, cocoa or chocolates
– Don’t ignore the symptoms of swelling and pain
– Don’t get injuries of Musculoskeletal system
Shilpa Agarwal – Confessing Her Staunch Belief in Naturopathy
By: - February 16, 2017
Shilpa Agarwal is a doctor by profession and a passionate Naturopathy enthusiast. Confessing her staunch belief in Naturopathy she says, “I have always believed in the power of Healing through natural elements.”
Shilpa Agarwal experienced the amazing benefits of Naturopathy Therapy at picturesque beauty of Nimba Nature Cure Village. Appreciating the attitude of Nimba’s staff she said, “Never thought of such organized, professional and hospitable team in the business of Naturopathy.” Shilpa Agarwal reiterates the need of Nature’s intervention for a healthy living, “Nimba is worth a visit for each one of us.”
Recently Mr. JD Majethia, the renowned Indian Actor best remembered for his role of Himanshu Sheth in the TV series “Khichdi”, chose Nimba Nature Cure as his holiday destination to relax and rejuvenate with his family.
He shared that Nimba’s doctors, excellent therapies, massages, superlative yoga instructors; healthy food menu, efficient staff and heart winning services made it one of the finest birthday celebrations for him.
At the end of his trip he was very delighted to rate Nimba Nature Cure in top 10 good experiences of his lifetime. He highly recommends a visit to Nimba Nature Cure to everyone, who cares for the health and wellness of their family and friends.
He recounts his magical experience below:
Stress Managament
What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out. If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing our tools in handling stress.
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry. It’s not just the stress itself that’s the problem. It’s how you respond to it. For instance, if you smoke, use drugs, overeat, gamble, spend too much, or have risky sex, that’s going to cause more problems.
At Nimba, we have designed a stress management program from scientifically proven tools as well as time tested therapies to back to yourself and reach you potential in your family life as well as professional life.
Recommended days – 3 days to 15 days
Stress Management
What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out.If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing our tools in handling stress
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry. It’s not just the stress itself that’s the problem. It’s how you respond to it. For instance, if you smoke, use drugs, overeat, gamble, spend too much, or have risky sex, that’s going to cause more problems.
At Nimba we have designed stress management program from scientifically proven tools as well as time tested therapies to back to yourself and reach you potential in your family life as well as professional life
Recommended days – 3 days to 15 days
Physiotherapy & Rehabilitation
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Liver Diseases
Fatty liver
Non-alcoholic fatty liver disease (NAFLD) is a distinct hepatic condition and one of the most common causes of chronic liver disease globally. Prevalence of the disease is estimated to be around 9-32% in the general Indian population, with a higher incidence rate amongst obese and diabetic patients.
At Nimba we have formulated holistic approach to recover liver health with naturopathy, Ayurveda treatment and supplements. Treatment includes detox pan for liver with various cleansing therapies and diet to support. Fatty liver is a condition due to low digestive fire and treatments help improve fire and cleanse the toxins regenerate liver cells
Minimum 10 to 20 days required
Alcoholic liver diseases
Alcoholic liver disease is a result of over consuming alcohol that damages the liver, leading to a build-ups of fats, inflammation, and scarring. It can be fatal. We have formulated the treatment wellbeing routines to help liver to recover from the damage caused due to life style
Minimum 15 to 20 days required
Hepatitis (non-infective stage)
The hepatitis and related diseases comes under the term Kamala in Ayurveda. Kamala is a disorder mainly of Pitta origin affecting the movement and functions of gastro intestinal and systemic levels. Purification and cleansing treatments supported by herbal supplements to balance the liver functions and improve the immune system
Minimum 15 days required
Cirrhosis of the liver
Cirrhosis of the liver describes a condition where liver cells is being changes its nature and leads scar tissue formation. It is a progressive disease, developing slowly over many years. If it is allowed to continue, the build-ups of scar tissue can eventually stop liver function. Our specialised therapies liver to detox and recover from changes to health liver
Minimum 15 to 25 days required
Kidney Diseases
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Neurological Disorders
Neurological disorders are diseases of the central and peripheral nervous system. In other words, the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, autonomic nervous system, neuromuscular junction, and muscles.
The brain, spinal cord, and nerves make up the nervous system. Together they control all the workings of the body. When something goes wrong with a part of your nervous system, you can have trouble moving, speaking, swallowing, breathing, or learning. You can also have problems with your memory, senses, or mood.
Alzheimer’s Disease
Alzheimer’s disease is a progressive neurologic disorder that causes the brain to shrink (atrophy) and brain cells to die. Alzheimer’s disease is the most common cause of dementia — a continuous decline in thinking, behavioural and social skills that affects a person’s ability to function independently
Management of Alzheimer’s Disease with treatments like tailored Diet, Acupuncture, Therapeutic Yoga, Neuro-Physiotherapy, Naturopathy treatments like Massage therapy and Hydrotherapy and Ayurveda treatments.
Minimum 40 to 60 days are recommended
Motor Neuron Disease
Motor neuron diseases or motor neuron diseases (MNDs) are a group of rare neurodegenerative disorders that selectively affect motor neurons, the cells which control voluntary muscles of the body.
Management includes Naturopathy Massage therapy, Mud and Heliotherapy, Acupuncture and Reflexology treatments, Ayurveda treatments, Neuro-Physiotherapy, Hydrotherapy and customized Diet therapy
Minimum 30 to 80 days are recommended
Ataxia
Ataxia describes a lack of muscle control or coordination of voluntary movements, such as walking or picking up objects. A sign of an underlying condition, ataxia can affect various movements and create difficulties with speech, eye movement and swallowing.
Treatments for Ataxia includes Naturopathy treatments like Hydrotherapy, Massage therapy, Mud therapy, Heliotherapy, Acupuncture, Acupressure and reflexology, Diet therapy and Yoga treatments.
Minimum 20 to 40 days are recommended
Bell’s Palsy
The result of swelling and inflammation of the nerve that controls the muscles on one side of your face. Or it might be a reaction that occurs after a viral infection. The weakness makes half of your face appear to droop. Your smile is one-sided, and your eye on that side resists closing. Treatments include Acupuncture, Reflexology Yoga and Physiotherapy gives better result.
Minimum15 to 40 days required
Epilepsy
Epilepsy is a central nervous system (neurological) disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behaviour, sensations, and sometimes loss of awareness. Treatments include Acupuncture, Reflexology Yoga and Physiotherapy gives better result
Guillain-Barré Syndrome
Guillain-Barre syndrome is a rare disorder in which your body’s immune system attacks nerve cells. Weakness and tingling in extremities are usually the first symptoms. These sensations can quickly spread, eventually paralyzing your whole body.
Tailor made Diet therapy, Yoga therapy, Naturopathy and Ayurveda treatments are given to management the disease.
Recommended days are 30 to 50 days treatments
Headache:
Headache is pain in any region of the head. Headaches may occur on one or both sides of the head, be isolated to a certain location, radiate across the head from one point, or have a vicelike quality. A headache may appear as a sharp pain, a throbbing sensation or a dull ache.
Acupuncture and Reflexology, Sujok therapy, Ayurveda treatments, Yoga therapy and Diet therapy may help to cure headache.
15 to 20 days are recommended
Degenerative Disk Disease:
Degenerative Disk Disease is a medical condition in which there are anatomic changes and a loss of function of varying degrees of one or more intervertebral discs of the spine of sufficient magnitude as to cause symptoms. Management includes Ayurveda Treatments, Naturopathy, Acupuncture and Physiotherapy.
20 to 30 days recommended
Multiple Sclerosis:
Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system). In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibres and causes communication problems between your brain and the rest of your body. Eventually, the disease can cause permanent damage or deterioration of the nerves.
Management includes Naturopathy treatments like Hydrotherapy, Mud therapy, Massage therapy, Ayurveda treatments, Physiotherapy, Acupuncture, Diet therapy and Yoga therapy.
30 to 60 days are recommended
Muscular Dystrophy:
Muscular dystrophy is a group of diseases that cause progressive weakness and loss of muscle mass. In muscular dystrophy, abnormal genes (mutations) interfere with the production of proteins needed to form healthy muscle.
Treatments like Naturopathy Massage therapy, Mud therapy and Heliotherapy, Hydrotherapy, Ayurveda treatments, Yoga and Diet Therapy are recommended.
40 to 80 days are recommended
Parkinson’s disease:
Parkinson’s disease is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement.
Fight parkinson’s disease related fatigue and other issues through Yoga therapy, Naturopathy treatments, Ayurveda treatments.
30 to 60 days are recommended
Headaches
Cluster Headaches/ Tension Headaches/ Migraine Headaches: Cluster headaches, which occur in cyclical patterns or cluster periods, are one of the most painful types of headache. A cluster headache commonly awakens you in the middle of the night with intense pain in or around one eye on one side of your head. Treatments include Acupuncture, tailored Diet Therapy, Hydrotherapy are effective.
15 to 20 days are recommended.
Stroke (Brain Attack)
Rehabs paired with healthy living will help stroke recovery and help prevent a second stroke
Maintain healthy blood pressure and cholesterol levels, which differ depending on your age and medical history.
60 to 120 days are recommended.
Eat a tailored diet: high in omega 3,6,9, legumes, cereals, fruits, and vegetables and low in saturated fat, cholesterol, and sodium.
Get moderate physical exercise such as brisk walking, jogging, cycling, or swimming for 30 to 60 minutes at least four days a week.
Aim for a healthy weight, including a waist circumference of less than 31.5 inches for women and 37 for men.
Heart Diseases
CHD – Coronary heart disease
CHD or commonly known as blockage in heart arteries. coronary heart disease (CHD), or coronary artery disease, commonly develops when the coronary arteries become too narrow. The coronary arteries are the blood vessels that supply oxygen and blood to the heart. CHD tends to develop when cholesterol builds up on the artery walls, creating plaques. These plaques cause the arteries to narrow, reducing blood flow to the heart. A clot can sometimes obstruct the blood flow, causing serious health problems
Is it possible to reverse CHD?
Yes, It is possible to reverse with holistic therapies and lifestyle modification by analysing root cause of the issue so at Nimba analyse the causes and personalised treatment program is designed to recover from this disease
15 to 30 days are recommended
High Blood pressure or Hypertension
A condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 140/90, You can have high blood pressure for years without any symptoms. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it
Primary (essential) hypertension
For most adults, there’s no identifiable cause of high blood pressure. This type of high blood pressure, called primary (essential) hypertension, tends to develop gradually over many years. In as many as 95% of reported high blood pressure cases, the underlying cause can’t be determined. High blood pressure tends to run in families. Age and race also play a role. Diet and lifestyle also play a big role in essential hypertension.
Other things associated with essential hypertension include:
Obesity
Diabetes
Stress
Low levels of potassium, calcium, and magnesium
Lack of physical activity
Heavy alcohol use
At Nimba we have holistic treatments personalised to treat high blood pressure by determining the root causes and treatment plan is being designed that includes treatments to manage stress and hormonal imbalances, remove toxins which induces the hypertension
Minimum stay for this ailments is 10 to 15 days can decide after the consultation with doctor
15 to 30 days are recommended
Hormonal Disorder
Polycystic ovary syndrome (PCOS)
Overproduction of androgens interfere with the development of eggs and their release from the female ovaries. PCOS is a leading cause of infertility. A hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic and environmental factors.
Symptoms include menstrual irregularity, excess hair growth, acne and obesity.
We treat patients with this hormonal issue with herbs to balance and specific diet. Lifestyle intervention and naturopathic treatments to improve cases and complications
Minimum 15 days required
Hyperthyroidism
The thyroid gland produces too much thyroid hormone, leading to weight loss, fast heart rate, sweating, and nervousness. The most common cause for an overactive thyroid is an autoimmune disorder called Grave’s disease
Minimum 15 days required
Hypothyroidism
The thyroid gland does not produce enough thyroid hormone, leading to fatigue, constipation, dry skin, and depression. The underactive gland can cause slowed development in children. Some types of hypothyroidism are present at birth
Minimum 15 days required
Respiratory Diseases
Allergic Rhinitis:
Allergic rhinitis is inflammation of the inside of the nose caused by an allergen, such as pollen, dust, mould or flakes of skin from certain animals. At Nimba various treatments to desensitise mucus membrane and also improve the immune reaction. The therapies follow the Ayurveda and naturopathic modalities and yogic Kriyas
Minimum stay required is 7 days
Bronchial Asthma
A condition in which a person’s airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. As per the naturopathic treatment principles we use the hydrotherapy, acupuncture and special ayurvedic therapies to remove the mucus and clear air passages
Minimum stay required is 7 days
Sinusitis
A condition in which the cavities around the nasal passages become inflamed, cause of this can be due to allergies, infection by bacteria, Fungus or virus. At we have specific Nasyam treatment with specialised herbs and yogic kriyas along with immunity boosting diet to support the treatment for better results
Minimum stay required is 7 days
Emphysema and COPD
In emphysema, the inner walls of the lungs’ air sacs (alveoli) are damaged, causing them to eventually rupture. This creates one larger air space instead of many small ones and reduces the surface area available for gas exchange. Emphysema is a lung condition that causes shortness of breath. Emphysema and chronic bronchitis are two conditions that make up chronic obstructive pulmonary disease (COPD). Smoking is the leading cause of COPD. Treatment may slow the progression of COPD, but it can’t reverse the damage
We at Nimba we treat COPD as holistic on holistic approach by adopting time tested herbal formulas with along yoga therapy so progress of disease been checked improvement from the present condition is been observed
Fibrosis of lung
Pulmonary fibrosis is a lung disease that occurs when lung tissue becomes damaged and scarred. This thickened, stiff tissue makes it more difficult for your lungs to work properly. As pulmonary fibrosis worsens, you become progressively more short of breath. Our therapies help ease symptoms and improve quality of life. If fibrosis dues to pollution or any infections can be treated with naturopathic treatment, herbs and yogic exercises
Cancer Care & Management
Post cancer recovery
Post Cancer retreat address recovery of mind and body balance which is lacking in conventional medical system. Studies show that the side effects of conventional cancer treatment are cumulative, leaving patients to fend for themselves post-treatment at their most vulnerable point. This programs aims at the body to get rid of toxins which is accumulated during cancer treatment and to assist the body to recover to normal
Minimum 15 days
Cancer Treatment with Naturopathy
At Nimba we treat cancer along with modern medical treatment advised by your doctor, if the cancer stage has not crossed second phase. We have herbal medicine and treatments to balance immune system and improve the body to fight cancer
After doctors consultation to decide number of days to stay
15 minimum days are recommended
Geriatrics & Old Age Problems
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Rheumatoid Arthritis
Rheumatoid arthritis (RA) happens when your body’s defences – your immune system – targets your joint linings. RA affects joints on both sides of the body, such as both hands, both wrists, or both knees. This symmetry helps to set it apart from other types of arthritis. It can also affect the skin, eyes, lungs, heart, blood, or nerves.
Balancing and harmonising the immune system through meditation and energy healing is also a part our treatment methods along with other therapy modalities like Naturopathy, Ayurveda and acupuncture.
Minimum 15 days required
Diabetes
There are many different types of endocrine disorders. Diabetes is the most common endocrine disorder diagnosed
Diabetes mellitus, also called diabetes, is a term for several conditions involving how your body turns food into energy. When you eat a carbohydrate, your body turns it into a sugar called glucose and sends that to your bloodstream
Type 2 diabetes commonly known is primarily the result of two interrelated problems: Cells in muscle, fat and the liver become resistant to insulin. Because these cells don’t interact in a normal way with insulin, they don’t take in enough sugar. The pancreas is unable to produce enough insulin to manage blood sugar level
As type 2 diabetes has various causes so a holistic approach is needed for the treatment and also for reversing this major health problem and preventing complications. At Nimba we have formulated the treatments to recover your body to reach its potential to deal with this issue and reversing the effects of this health issue
Minimum 15 days required
Obesity
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancer. Obesity often results from taking in more calories than are burned by exercise and normal daily activities. Obesity occurs when a person’s body mass index is 25 or greater. The excessive body fat increases the risk of serious health problems
At Nimba we do have specific treatments, supplements and diet programs to improve your metabolism. We analyse your body type and other health issues associated and make a tailor made treatment plan.
Minimum 10 days required
Detoxification
Detox package is designed to Detox/cleanse and revitalize your body at the cellular level. This will start you on your path to optimal health. This package helps rid the body of mucus, toxins and acids which Build up throughout the body. It will also nourish and purify the blood and will bring the entire body to a healthy state. Treatment includes liver detox by herbal supplements and medicine and cleansing therapies
Minimum 7 days, depends on your health condition doctors’ advice if needed more treatments
