Freedom From ‘Get Well Soon’

get well soon, naturopathy

Freedom From ‘Get Well Soon’

By: - August 9, 2019

How many times a year do you receive this text, ‘Get well soon’, from your friends?

Seasonal climate changes, viral infections, consumption of junk food, not eating the right kind of food, not consuming enough water, etc.,are various reasons why we frequently fall ill. There is a bigger umbrella under which all these illnesses fall. The reason is low immunity and low resistance against diseases. While growing up, we all often heard the phrase, ‘prevention is better than cure’ and ‘say no to procrastination’ but failed to apply it in daily life.

To make yourself immune to diseases, you first have to take preventive measures at the right time. There are various naturopathy treatments that not only help us feel better but also boost the immune system.

 

Remember your A-B-C-D-Es.

Lack of nutrients and minerals reduce immunity. The body specifically needs Vitamin A, B2, B6, C, D And E for a good resistance against diseases. It is essential to identify which foods provide which nutrients and include a balance of all in our diets.

 

Chant the Super Mantra- “OM”

While stress does affect the body in a physical way, it has a number of ill-effects on mental and emotional well being which includes a reduced immune response. Stress-reducing naturopathy treatments include meditation, massages and even learning and implementing proper breathing techniques.

 

Increase Sleep

Naturopathy treatments suggest that for holistic wellness, as the season changes, our sleeping patterns should change too. This is because our body actually requires an adequate amount of sleep to build our immune system or repair what has been damaged due to some illness. Ideally, one should sleep between 10-11PM and wake up between 6-7AM.

 

Herbal Teas & Tinctures-

Echinacea is a North American plant of the daisy family, whose roots are used in herbal medicine, largely for its antibiotic and wound-healing properties. It finds an extensive use in prevention medicine and naturopathy treatment as well.

 

Increase Intake Of Warm Foods

A human body requires more internal heat during winters or autumns, mainly to fight off infections. Bone broths, soups and stews are a great way to get all the nutrients required to increase immune functions. Increase food intake especially from allium family- garlic and onions as they possess great antimicrobial and immune-boosting properties.

There are various other naturopathy treatments that help the body not only fight against diseases but also prevent them from happening altogether. At Nimba Nature Cure Village, naturopathic treatments by expert healers impart pure holistic wellness to you. Delve into wellness with the naturopathy treatments at Nimba that relax your body and soul. Nimba is the best place to experience harmless, tested, and trusted naturopathy treatments in Western India. If you are looking for rejuvenating & stimulating experience and healthy life, come and experience Nimba.

YOU ARE WHAT YOU EAT

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YOU ARE WHAT YOU EAT

By: - July 13, 2019

The dictionary literally defines obesity as, ‘the state of being grossly fat or overweight.’ In terms of Body Mass Index, a BMI between 25 and 29.9 or more indicates that a person is carrying excess weight. Continuous and careless intake of fried or unhealthy food, irregular sleep pattern, irregular eating schedules, etc. lead to the blocking of various body channels and fat deposition. Obesity can cause a number of metabolic disturbances that include hypertension, diabetes, irregular digestion, etc. It also affects mental health since people face body image issues and lack confidence at social events.

In a society that has constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. We try various treatments for obesity and the common ones include crash diets and gymming. However, what we forget is how effective an ayurvedic treatment can be for losing weight. There are a number of ayurvedic remedies for weight loss.

Medicinal Herbs Or Plants

Although there are no magic pills as a part of ayurvedic treatment that can melt the fat away, there are some herbs that might help you in the process.

  1. Dandelion- Dandelion is a mild diuretic, laxative, and digestive aid that enhances fat metabolism.
  2. Cayenne Pepper- It works both as a medicinal herb and a spice that stimulates metabolism and serves as one of the best ayurvedic remedies for weight loss.
  3. Triphala and Brahmi also help in weight reduction. Easily obtainable fresh curry leaves, turmeric, mint and spices like ginger, cinnamon, black pepper are found to be very beneficial.

Experience All Six Tastes

Sweet, sour, salty, pungent, bitter, and astringent are the six tastes that Ayurveda recognizes. Incorporating a balance of all these tastes in our daily diet works wonders. Sweet, sour and salty tastes are anabolic, or building, in nature and pungent, bitter, and astringent tastes, which are catabolic, or burning in nature.

Ayurvedic Massages

Deep, dry massages with herbal powders and pastes (Udwarthanam), massages with specific oils (Abhyanga) with a proper technique and herbal steam are great ayurvedic remedies for weight loss.

Proper Food And Water Intake

A glass of lukewarm water with lime juice and honey helps catalyze metabolism and purifies blood. Eat smaller meals and eat after every three hours.

At Nimba Nature Cure Village one undergoes a complete body and lifestyle analysis and then follows a meticulously planned diet tailor-made for every visitor. Ayurvedic treatment is the safest way to train your body and mind for weight loss. Ayurvedic treatments at Nimba will help you to flush out the toxins, expand self-awareness. The Ayurvedic treatments offered are seen to bring effective results and the best part about them is that once weight-loss is achieved through natural methods, it doesn’t witness a sudden increase. Nimba is known to offer one of the best ayurvedic treatments in India.

Try effective ayurvedic remedies for weight loss at Nimba Nature Cure Village & for more information contact us at [email protected] or call us at +91 81550 12274.

Monsoon Care For Diabetics!

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Monsoon Care For Diabetics!

By: - July 12, 2019

Monsoon brings relief from the sweltering heat and sunny summers. It puts a speed bump in fitness goals and increases the chances of falling ill too. This season is a tough time for people with diabetes, as they have to find alternate ways to exercise and stay safe from infections. There are natural ways to control diabetes in monsoons, like through naturopathy treatments for diabetes.

Naturopathy Treatments For Diabetes

This treatment is proven and prescribed by the experience and qualified naturopathy healers at Nimba. It includes naturopathy diet for the patient, which is well prepared by the healers at the centre. The team at Nimba will make sure that the patient has followed the prescribed diet chart and treatment on time.
Naturopathy treatments for diabetes also include regular exercises and meditation. Our lifestyle and sugar in the food can be the reasons for diabetes. This changes can be corrected very well through naturopathy treatment for diabetes at Nimba as it serves best of naturopathy treatment under professional guidance. Few patients, who went through the naturopathy treatment at Nimba have experienced a change in their body, as the body has started producing insulin naturally and they stopped taking the insulin injections after naturopathy treatment for diabetes at Nimba.

Diabetes Prevention

There is no cure, prevention and control for diabetes. But there is a wise route to adopt for diabetes prevention, which is eating a balanced diet with low fat and high on fire and carbohydrates. Eating three main meals and two or three smaller ones help the body’s metabolism. Along with this don’t forget to exercise.

Natural Ways To Control Diabetes

One of the natural ways to control diabetes is eating right, like consuming more fluids such as vegetable juice, coconut water, ginger tea, etc. The patients with diabetes are at a high risk of developing eye diseases in this season because it increases blood sugar which can lead to diabetic retinopathy. So avoid bathing in the rain and wear sunglasses when you go out. Dry your clothes in the sun to make sure your clothes no longer contain any bacteria that might affect you. Apart from these natural ways to control diabetes, a diabetes patient should always eat on time to keep the insulin levels in control, especially during this uncertain weather like a monsoon.

Monsoons can be fun for diabetes patients, but only if they take extra care and eat and exercise at the right time. We at Nimba are always there to help you and guide you. For information contact us at [email protected] or call us at +91 81550 12274.

Naturopathy And Food: A Healing Combination

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Naturopathy And Food: A Healing Combination

By: - June 29, 2019

How Does Diet Affect Us? 

Does the word ‘diet’ instantly paint an image of cutting back on delicious food and having to follow an unpleasant weight-loss regime? A diet really implies much more than just that. The word diet broadly means specific intake of nutrition for health or weight-management reasons. It means eating wholesome meals which meet the nutrition requirements of our body. Diet keeps our digestive system and metabolism in check.

How Can Diet Play A Role In Effective Naturopathy?

Diet is a significant element of a comprehensive naturopathic healthcare plan. Food has been repetitively stated as a medicine at many systems but it is the most apparent and obvious in Naturopathy. Naturopaths promote and encourage consumption of natural food i.e., the food that is provided by nature, be consumed in its natural form. As a fact, naturopathy broadly states that 80% of the food items should be uncooked and only 20% should be cooked. The right selection of natural food, followed by rational, judicious consumption can have a remedial effect that can cure multiple disorders and diseases.

Eating Right: Naturopathic Diets

In any event, the diet to which we are adapted is almost certainly much better for health, and reversing illness, than the prevailing modern diet. There is abundant evidence of disease-reversal with diets of whole, minimally processed food; plant-predominant diets; and even plant-exclusive diets.
Strong proteins such as cheese or tofu must be consumed in association with weak starches such as potatoes, sweet potatoes, pumpkins, etc. A cereal (high starch content) and pulse (weak proteins) combination is good. Gluten should be discarded from the diet and alkaline food must be eaten to neutralize the acidity of the body.

Inner Transitions

At Nimba, we put great emphasis on eating right and nourishing the body.
For every person who visits Nimba, we design a diet and meticulously plan it based on their body type. A special diet therapy is also planned to improve healing, boost immunity,y and maintain an ideal body weight consistently. Nimba Nature Cure & Holistic Health Centre is spread across the acres of land, most of which is used to cultivate our own fruits and vegetables, through organic farming which also ensures that the food intake is pure and free from chemicals.

Conclusion

In a general sense, we really do know what we are supposed to eat and what we are supposed to avoid. Influences around us make us undermine our ability to keep a check on our eating habits. At Nimba, we educate our visitors and ensure that they understand the importance and benefits of a naturopathic diet for various disorders and issues of their body. All one needs to bear in mind is that humans evolved to eat a wide variety of diets, all over the world, which offer wildly different kinds of foods. But none of them “naturally” offer junk food or industrially produced products. If we understand this and eat a balanced diet of real food, everything becomes more simple and more naturally desirable.

Heal It From Within! | Heal It Naturally

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Heal It From Within! | Heal It Naturally

By: - June 22, 2019

Nature has solutions to all your diseases and problems. The feeling of calmness and relaxation comes when we are deep in a forest or immersed in the natural world completely separated from society. It provides a sense of tranquillity.

The Healing Power of Nature

When you are one with nature, the only sounds you hear are your own breath, footsteps, wind, rustling trees, and the movements of the creatures. But sadly, all these are just left out of our imagination and we rarely get to experience the feel of nature. Nature has many powers but one of them is the power of healing us, from in and out.  It has given us gifts like Naturopathy and Ayurveda. There are many different types of  Ayurveda and Naturopathy therapies available in various naturopathy centres worldwide.

Ayurveda Treatments

Ayurveda is a 5,000-year-old system of natural healing, that has its origins in the Vedic culture of India. It is more than a mere system of treating illness. It offers the body, the wisdom designed to help it stay vital while exploring inner peace. Ayurveda treatments heal with the help of daily and seasonal routines and a proper diet.

There are many therapies under the umbrella of Ayurveda like Shirodhara Treatment, Basti, Patra Pidan Sweden, Potli Massage, etc. Shirodhara treatment is one of the types of Ayurveda therapy which involves gentle pouring of ayurvedic liquid over the forehead. It has the power to de-stress you and make you feel calm and relaxed. Shirodhara is also one of the steps in Panchakarma therapy.

Naturopathy Treatments

Naturopathy is harmless healing through the powers of nature. Natural healing has its roots in the fact that our body possesses the innate power to heal itself.  At Nimba, we offer many naturopathy treatments like Colon Hydrotherapy, Vibro Massage, Ion Detox & Mud Pack which heals you naturally and effectively.

Colon hydrotherapy is used to remove harmful parasites from the body with the help of nature. It is used for improving the digestive system and to balance the pH level of the body. Colon Hydrotherapy also creates a positive impact on the immune system of the human body.

Getting healed naturally is better than taking medicines, as the solution given by nature lasts forever.  Nature will not have any side effects or reactions on your body. Nimba Nature Cure is the place to rejuvenate your body while learning healthy practices of nature. Come to Nimba and get a new experience. For more information contact us at [email protected] or call us at +91 81550 12274.

Fight Back Monsoon Woes With Naturopathy Treatments

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Fight Back Monsoon Woes With Naturopathy Treatments

By: - June 18, 2019

After a long and hot summer season, monsoons bring the much-needed relief and coolness around. The weather gets exceptionally beautiful and the browns give way to various shades of green. These shades bring peace and calmness in the body. But with all the beauty that accompanies the monsoons, the season also comes with its woes. You are more susceptible to health issues in this season because it reduces the immunity power of the body. Due to this, people tend to take medicines to improve their health. Why have medicines with side effects when Naturopathy centres in India offer various treatments and routes for healthy living?     

Health Issues In Monsoon

According to Naturopathy, the season has an effect on the three doshas of the body – Vata, Pitta, and Kapha. The Vata causes problems related to digestion and immunity, the Pitta starts accumulating in the body, and the Kapha though remains neutral and unaffected by the season, but it still has an effect on the body.    

Monsoon also brings health problems, like malaria, typhoid, dengue, and cholera.

Cure It In A Naturopathy Way

How can Naturopathy treatments help you here? Simply by making changes in what you eat and the routine you follow.

Naturopathy is an art as well as a science for healthy living based on well-founded philosophies.  There are various naturopathy centres in India that practice this service. However, we at Nimba, not just practice but also preach the benefits of naturopathy.

What Can You Do To Create A Natural Shield This Monsoon?

  • Do not consume stale food, try to always eat freshly cooked food with less salt and oil. You can also add ginger, garlic, and onions to your diet to boost the metabolism.
  • Prefer pulses, wheat, rice, and ghee for the regular diet, and try to avoid uncooked leafy vegetables.
  • Keep your body warm to stay protected as bacteria and viruses can easily attack you at low temperatures.
  • Take extra care of your feet and if you have walked in the dirty water, clean them asap!
  • Don’t let water accumulate around you like in the garden or near the kitchen area, it will act as a breeding ground for mosquitoes.
  • This is the ideal time for a Panchakarma detox which will keep you healthy throughout the year.

Monsoon is a great season to calm yourself and let your inner positivity grow but it also requires you to stay healthy at the same time. Hence, if you need any expert advice, talk to us at Nimba Naturopathy Centre, contact us at [email protected] or call us at +91 81550 12274.

Natural CURE For Diabetes: 5 Ways That Actually Works (2019)

natural cure for Diabetes

Natural CURE For Diabetes: 5 Ways That Actually Works (2019)

By: - August 20, 2018

Diabetes has become one of the major health concerns of the world! The World Health Organization states that the prevalence of diabetes among adults over 18 years of age was 4.7% in the year 1980, which has nearly doubled to 8.5% in the year 2014. More than 422 million people are suffering from diabetes and 1.6 million people die due to Diabetes!

Conventional Diabetes management depends on regular control of the blood sugar levels through insulin doses which help in keeping the blood sugar levels in check. But these methods are not really curative and they are to be followed for the rest of your life.

So, it is time we start searching for the natural cure for Diabetes!

The question is ‘How to cure Diabetes naturally’?

So, before learning the 5 easy natural cures for Diabetes, let’s make it clear that we are talking about Type II Diabetes and natural remedies to control it. And it is very important to control it because Diabetes is characterized by the high sugar levels in the blood. And if this situation prevails for a long time, it might damage vital organs of the body suchthe  as eyes, kidneys, and liver.

Natural Cure For Diabetes 5 Ways That Actually Works - nimba

Here are the 5 Natural Cure For Diabetes:

1. Do Yoga and Meditation regularly

Yoga is not exactly an exercise but it can still help you burn enough calories. For a diabetic patient, doing vigorous exercises like weight lifting are not advisable as it might lead to a steep reduction in the blood sugar levels which is quite dangerous. Rather, doing Yoga is fun and healthy at the same time. Also, Meditation helps a lot in creating a synergistic environment within the body, which helps in boosting the functions of different organ systems.

2. Eat naturally sweet fruits and veggies

One of the biggest reason behind the increase in the no. of people suffering from Diabetes is the use of refined sugar. The fruits and vegetables contain sugar which is easy for our body to metabolize and utilize. But the refined sugar is difficult for the body to process. Also, the fruits and vegetables have a good amount of fibres and other nutrients such as vitamins and minerals which boosts the health and functions of organs

3. Walk for 30 – 45 min daily

Most of the time, people end up having Diabetes because they have the sedentary lifestyle and they don’t use up the excess calories they have consumed. As more and more people do little or no exercises, the excess sugar gets accumulated in the body. Having a brisk walk of 30 – 45 min helps you to burn out those calories and it also helps you strengthen your health and boost your stamina. Walking in the open air is one of the most popular parts of the Naturopathy treatment for Diabetes.

4. Massage Therapy and Herbal Packs

Another important factor is the blood circulation in your body. Improved circulation through massages and mud packs or herbal packs boosts the blood circulation and it helps the body to streamline the body systems. These are one of the best Naturopathy treatment for Diabetes as along with the blood circulation, they also promote detoxification, and regeneration of the tissues. Also, staying stress-free and happy is the key factor in Diabetes Management, and massage therapy helps you feel relaxed instantly.

5. Embrace Naturopathy

Naturopathy is a way of life! Because Naturopathy focuses on strengthening the all the body’s systems simultaneously and treating the entire body as a whole. This helps you in controlling the bad effects of excess sugar in your body. Naturopathy will stop the bad effects on Eyes, Liver, Immunity, and Kidneys. And it will also boost the function of the Pancreas which is responsible for producing insulin. Naturopathy is the best way to manage Diabetes effectively, throughout your life.

Conclusion:

These five are the most effective natural cure for Diabetes. And they are way better than the conventional therapies which only focus on reducing the levels of sugar in the blood. Diabetes is a much bigger problem and it affects a lot of different organs and systems. Only Naturopathy can help you control the other adverse effects of Diabetes. But make sure you always consult an expert and find out the perfectly balanced natural cure for Diabetes as per your body type. Nimba Nature Cure is one of the most popular wellness retreats in India. You can experience the best Naturopathy and Wellness Therapies under the supervision of the expert doctors at Nimba. Say goodbye to Diabetes, come to Nimba.

Panchakarma – How to detoxify through Panchakarma Treatment?

panchakarma treatment in india

Panchakarma – How to detoxify through Panchakarma Treatment?

By: - July 23, 2018

Ever wondered how much cleansing our body from the inside is important?

No?

Well, this is the case with 99% people on earth. Everyone thinks about keeping the body clean from outside but no one gives importance to internal cleansing.

And just look what it has done to their body!! Kidney Diseases, Psoriasis, Rheumatoid Arthritis, Diabetes, Scleroderma, Obesity and numerous other health problems can be easily addressed by the best Ayurvedic treatment in India, including the Panchakarma Treatments.

This is the reason why the world has been searching for Panchakarma Treatment in India!

 

So, exactly what is Panchakarma?

The word ‘Panchakarma is derived from two Sanskrit words. ‘Pancha’ means five, and ‘Karma’ means actions. Panchakarma is a combination of five cleansing therapies which can help you cleanse your body from inside and rejuvenate your soul.

These therapies have been extensively explained in the Ancient Ayurvedic Scriptures by Indian scholar Acharya Charak. In simple words, Ayurveda Panchakarma Treatment is a therapy to detoxify and purify the body.

 

And why Panchakarma Treatment In India is necessary?

Technically, our body has its own mechanism in place for eliminating the waste materials and toxic elements from the body.

But because of the effects of the pollution, chemicals laced fruits and vegetables, and excessive use of medicines, we are exposed to so many chemicals which our body can’t handle. And they get accumulated in your body fluids and tissues.

These chemicals create disturbances in the regular functions of the body. And they are responsible for so many health problems today!

So, not just the people who are suffering from any disease, everyone should visit a Wellness Centre to experience the amazing health benefits of Panchakarma Treatment in India.

 

How to detoxify through Panchakarma Treatment?

Panchakarma is a comprehensive detoxification process which is primarily divided into three steps…

1. Poorva Karma (Preparation Procedures)

2. Pradhana Karma (Main Procedures)

3. Pashchata Karma (Follow-up Procedures)

Here, we will understand each step in detail…

 

1. Poorva Karma:

Detoxification is a very sensitive therapy and one needs to prepare the body to effectively go through the procedure and get the best results. This step involves the procedures which will help move the toxins to the excretion system. This step has three processes for preparing the body before detoxification.

a. Pachana (Digestion): The digestive system is stimulated using herbal remedies before the detoxification starts, to boost the processing of undigested food in the digestive system. It works at both Digestive System and Cellular level. At the Cellular level, it boosts the uptake of nutrients.

b. Snehana (Oleation): Through this process, the availability of lubricants is boosted in the body. It is done externally and internally both. Externally it is applied by massaging medicated oils on the skin and internally, it is given orally or through enema.

c. Swedana (Sudation): This is the process where the body is subjected to sweating by a suitable method. Through this process, the toxic elements are liquefied and they are pushed to their respective excretion site. Usually, it is administered after the Snehana process.

 

2. Pradhana Karma:

When the body is prepared for detoxification, the main detox processes are started as per the requirement and the body type of the individual person. If you are going for Panchakarma treatment in India, you will experience these 5 types of the Pradhan karma or main detox therapies.

a. Vamana (Vomiting): Through induced emesis, the excessive mucus caused by ‘Kapha Dosha’ is eliminated from the respiratory system. The toxins also get thrown out along with the mucus. This therapy is very much beneficial for the people suffering from the chronic respiratory diseases.

b. Virechana (Purgation): This process helps in evacuating the bowels and other substances present in the digestive system. Also, it helps in eliminating the ‘Pitta Dosha’ which is accumulated around Liver, gallbladder, and the intestines.

c. Nasya (Errhine): This process is done by ingesting the medicated liquid into the respiratory system through the nose. It helps in cleansing the nose, respiratory tract, sinuses, and it is helpful in controlling migraine and hair-fall problem.

d. Rakta-moxana (Therapeutic Bleeding): This is one of the procedures mentioned in the ancient scriptures. It involves losing some blood through Leech therapy or other methods. The toxins are also present in the blood and this is a dangerous condition as the toxin can reach almost everywhere through it.

e. Basti (Enema): In this process, the medicated liquid is introduced through the anus to remove toxins accumulated in the colon. Basti is usually performed last, so this step helps in removing all the unwanted material collected in the colon during the Panchakarma.

 

3. Pashchata Karma:

As the body has been subjected to intense detox therapies and internal cleansing, your body requires subtle rehabilitation time to get the system back to regular schedule.

In this step, the body is given nourishment to rejuvenate the system, and herbal remedies to cure any imbalance in the body because now it can process it faster and effectively.

Also, in this phase, you can set up a new lifestyle and diet regime for your self, as per the advice of the experts. Consider this as your rebirth. 3 basic post detox measures are followed in Pashchata Karma, as mentioned below.

a. Samsarjana (Boosting Digestion): After the Pradhana Karma are complete, the digestive system is stimulated using herbs and exercises. This marks the beginning of a new body cycle which will keep you healthy and energized.

b. Rasayanadi (Boosting Sexuality): The reproductive organs and hormones are stimulated in the body by application of specific remedies in Rasayanadi. This therapy helps you feel charged up and optimistic for the future.

c. Samana Prayoga (Specific treatment): As the body has improved capacity to metabolize and absorb the remedies, the treatment for problems as per the specific need of the person, is administered to achieve prompt and powerful results.

As you read above, Panchakarma is a comprehensive detox treatment which encompasses every aspect of your body and its functions. So, you can understand how extensively the therapists execute the Panchakarma treatment in India.

 

Conclusion:

Before the scientists figured out this contemporary way of medicine, the world already had traditional medicines and therapies to cure people. Panchakarma was one of the integral parts of traditional healthcare system in India and it is still as significant as it was then.

…And in today’s pollution and toxins infused environment, Panchakarma is the best way to detox your body from harmful substances.

If you think you really want to detox and restart your life on a healthy note, you should opt for the best Ayurvedic treatment in India, at Nimba Nature Cure.

How can Nimba bring the relaxation in the lives of IT professionals?

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How can Nimba bring the relaxation in the lives of IT professionals?

By: - June 22, 2018

The global IT industry is going through disruptive changes every day. New ideas, new technology, and new possibilities are now available to the people, thanks to the technological innovations. And these innovations are the result of millions of IT professionals all over the world.

These IT professionals carry a huge responsibility of transforming our world into a dream world!

And along with that responsibility, comes to the targets, deadlines, pressure, and stress! It’s not easy to cope up with them all at once. This is where Nimba Naturecure can help IT professionals.

 

  • Yoga and Meditation helps an IT professional to keep the mind calm and focused. It helps in reducing the stress from the mind and the body as well.
  • To maintain the energy levels while working overtime or late in the night, IT professionals usually consume energy drinks and caffeinated beverages. The body needs a detoxification program to eliminate the unwanted toxins and chemicals, every once in a while
  • Diet Therapy is necessary for IT Professionals as they seem to be consuming the processed food and junk food too much. A diet therapy at Nimba will help the IT professionals to gain the nutrients required for maintaining good health conditions.
  • Living a sedentary life and sitting in front of the computer for hours, changes the body’s natural posture and anatomy. This leads to the physical problems in the later stages in the life of IT professionals. Massage therapy can help relax the muscles and relieve pain.

 

Life is not easy for IT professionals either. They also feel the same pains and fall the same trap of bad food and other habits, as others. So, come to Nimba and revive the energy in your body. Feel charged up and ready to face the world again.

Did you know? Doing Yoga according to your body type, gives the best result!

yoga_final

Did you know? Doing Yoga according to your body type, gives the best result!

By: - June 21, 2018

Everyone now knows the amazing benefits of doing Yoga. This is evident as the world is celebrating the “World Yoga Day 2018” today as of 21st June 2018. People are excited about celebrating Yoga Day in India. This knowledge of yoga has helped millions of people to maintain good health and live a happy life.

But! Does Yoga give the same results to everyone?

NO! It doesn’t.

Our body is made of the five basic elements as we all know. Everyone is made of a different combination of Earth, Water, Air, Fire, and Ether elements. So, it is important to know your body type because it creates a very crucial impact on everything you do or consume.

Do you know your body type?

If you want to understand more about your body type, click here!

As per Ayurveda, there are three types of Doshas or three types of body (Prakriti): Vata, Pitta, and Kapha. All the body’s functions and metabolism are managed according to the body type. From your thoughts to your body frame, from your attitude to your appetite, everything follows a pattern that is your body type. In the same way, Yoga also exerts different effect on your body, as per your body type.

Yoga for Vata Body Type:

Vata Body Type is symbolized by thin body frame, dry skin and quick movements. People with Vata Body Type are very much energetic and creative. Due to being highly active in nature, these people usually face a lot of injury, stiffness, and problem in the joints.

People with Vata Body Type should perform the yoga calmly, without any haste or excessive force.

Doing Surya Namaskar, Uttanasana, Hast-Paadasana, Paschimotanasana, Ardha Matsyendrasana, Panayama for vata dosha etc. are considered beneficial for people with Vata Body Type.

Yoga for Pitta Body Type:

Pitta Body Type is symbolized by moderate body frame, acne prone skin, and controlled movements. These people are very much determined and intellectual. Because of the ‘Fire’ being the main element in them, they tend to feel stressed and irritated most of the time.

People with Pitta Body Type should perform Bhujangasana, Kurmasana, Chandra Namaskar, etc. to calm their mind and body. They should do yoga in cool environment and for limited duration as to not heat up excessively.

Yoga for Kapha Body Type:

Kapha Body Type is symbolized by tall and large body frame, soft & cool skin, and slow movements. They are usually lazy and avoid physical or mental work, and they have a calm and easy going nature. Due to their lazy nature, they usually do not indulge in exercises, leading to weight gain and lifestyle disorders.

People with Kapha Body Type should do yoga with a little bit more enthusiasm and vigor. They should perform Shirshasana, Shalabhasana, Ardha Chandrasana, Dhanurasana, etc. are suitable asanas for people with Kapha Body Type, to boost the metabolism and generate heat.

Conclusion:

Yoga is beneficial for health but only if you do the right asanas for the right amount of time, and as per your body type. And however popular, one shouldn’t do yoga without the supervision of experts.

You can consult the experts at the Nimba Nature Cure – one of the best yoga and meditation centres in India, to understand your body type and asanas suitable for you.