Intermittent fasting is the best way to remain fit and active even at a growing age. This topic has come into the limelight in the last few decades as it helps in reversing diabetes and also helps in curing various other types of diseases. This is a kind of process that involves limiting your daily meal
We have a team of experienced naturopathy therapists and yoga specialists. However, people with diabetes have to be cautious enough as it leads to swings in blood sugar levels. So, is intermittent fasting safe for people with diabetes? Read the blog carefully to learn about this.
Is intermittent fasting safe for a diabetic?
Intermittent fasting clearly shows some risks for diabetic patient due to changes in regular meals. This is because if you use insulin and suddenly start eating less than normal at that time, your blood sugar level can drop too low and this condition is called hypoglycemia. Therefore, if a diabetic patient is thinking of intermittent fasting. Then they must be in touch with their doctor.
As per medical research, hypoglycemia can lead to symptoms such as:
- Rapid heartbeat
- Low energy
- Blurred vision
Can intermittent fasting reverse diabetes?
It is highly possible that intermittent fasting reverses diabetes as it involves different kinds of health-beneficial habits. Furthermore, it helps in weight loss, and people with type 2 diabetes no longer need to use insulin who are using it regularly. Intermittent fasting also helps in improving body mass index (BMI), HbA1C levels, and waist circumference. As per the current health report, it has also been identified that people with diabetes 2 lost weight within a limited period also stopped using diabetes medicines, and achieved remission. There are various other ways to deal with diabetes causes hence consult with your healthcare professionals before choosing anything related to your health. This is because everyone is different and their body functions differently therefore, find something that works like wonder for you. Nimba nature cure is a one-stop destination for all kinds of health problems. We have a team of therapists and yoga specialists that will guide you through the entire journey of the self-healing process.
What is intermittent fasting?
Intermittent fasting refers to the process where one stops eating and drinking or both for some time and people follow this for various reasons as mentioned below. People might follow this as a religious practice or might as a preparation for a medical procedure. Furthermore, there are some people who follow intermittent fasting to lose weight whereas some attempt to improve their health in some way. This is an eating pattern that involves eating less or not often for a restricted period. This mainly focuses on restricting the timing of when you eat rather than restricting the food you eat.
Types of intermittent fasting diets for diabetes
There are various kinds of intermittent fasting and many have proven beneficial for people with diabetes. Read the below section carefully to find out about some famous intermittent fasting diets.
- 16:8 intermittent fasting: People who follow this intermittent fasting diet window eat all meals within the 8 hours window and follow more than 16 hours of fasting. In this case, many people fast from 8 pm until the afternoon the next day and keep their eating window between noon and 8 pm.
- 5:2 intermittent fasting: This is the condition where people have their regular meals for 5 days and keep 2 days fast in a week. During those two days, they eat fewer than 500 calories per day.
- Alternate day fasting: In this case, people fast for 24 hours without eating anything the whole day or only eating a small amount of food that is low in calories. This is the best way for a diabetic person as it helps in balancing body weight along with improving health conditions. Nimba offers various kinds of packages related to health management and you can experience the healing power of naturopathy here. Join us today to harness the power of healing and experience inner peace.
- Early time-restricted feeding: In this fasting, people eat in the early morning and early afternoon and follow fast for the whole day and night. This is the best way to manage your weight along with reducing the risk factor of diabetes.
Benefits of intermittent fasting
When followed properly, intermittent fasting enables various health benefits for people with diabetes. This helps people in reducing and managing their weight which further reduces the number of diabetes medicines and insulin intake.
Other potential benefits of intermittent fasting include:
- Lower blood pressure
- Increased fat oxidation
- Reduced appetite
- Lower oxidative stress
- Improved insulin sensitivity
It is identified in the above blog that intermittent fasting offers various health benefits if followed properly under the guidance of healthcare providers. Visit Nimba Nature Cure as our mantra is very clear: health and healing always come first. We offer the treatment of various diseases through holistic healing approaches and the power of nature. Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. Visit Nimba Nature Cure Village today to know more about naturopathy treatment services and Ayurveda therapies.
Frequently Asked Questions (FAQs)
Does intermittent fasting help with diabetes?
Yes, Choosing the correct type of intermittent fasting protocol can help with diabetes. It can keep blood sugar levels steady and make insulin work better. Also, it is beneficial for a diabetic who is overweight and wants to lose weight.
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How long does it take for intermittent fasting to reverse diabetes?
For optimal results, allow one month. It usually takes between two and four weeks for the blood sugar levels to stabilize. Remission is also possible after one month for those who practice intermittent fasting and fasting at least three times per week.
How long does it take for intermittent fasting to lower blood sugar?
After 8-12 weeks, intermittent fasting can lower fasting blood sugar by about 3-6 percent. But after a month of intermittent fasting, your blood sugar levels should have dropped significantly.
Can a diabetic fast for 16 hours?
Yes, a diabetic individual can fast for 16 hours. It is often referred to as the 16:8 intermittent fasting technique, in which individuals fast for 16 hours and consume food during the eight-hour window. Moreover, 16-hour fasts are suitable for the everyday schedules of the vast majority of diabetics.Intermittent Fasting