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Intermittent Fasting: A Powerful Tool to Treat Diabetes

Intermittent Fasting: A Powerful Tool to Treat Diabetes

Intermittent fasting is the best way to remain fit and active even at a growing age. This topic has come into the limelight in the last few decades as it helps in reversing diabetes and also helps in curing various other types of diseases. This is a kind of process that involves limiting your daily meal

We have a team of experienced naturopathy therapists and yoga specialists. However, people with diabetes have to be cautious enough as it leads to swings in blood sugar levels. So, is intermittent fasting safe for people with diabetes? Read the blog carefully to learn about this.

Is intermittent fasting safe for a diabetic?

Intermittent fasting clearly shows some risks for diabetic patient due to changes in regular meals. This is because if you use insulin and suddenly start eating less than normal at that time, your blood sugar level can drop too low and this condition is called hypoglycemia. Therefore, if a diabetic patient is thinking of intermittent fasting. Then they must be in touch with their doctor.

As per medical research, hypoglycemia can lead to symptoms such as:

  • Confusion
  • Shakiness
  • Rapid heartbeat
  • Sweating
  • Dizziness
  • Sleepiness
  • Low energy
  • Nausea
  • Blurred vision

Can intermittent fasting reverse diabetes?

It is highly possible that intermittent fasting reverses diabetes as it involves different kinds of health-beneficial habits. Furthermore, it helps in weight loss, and people with type 2 diabetes no longer need to use insulin who are using it regularly.  Intermittent fasting also helps in improving body mass index (BMI), HbA1C levels, and waist circumference. As per the current health report, it has also been identified that people with diabetes 2 lost weight within a limited period also stopped using diabetes medicines, and achieved remission. There are various other ways to deal with diabetes causes hence consult with your healthcare professionals before choosing anything related to your health. This is because everyone is different and their body functions differently therefore, find something that works like wonder for you. Nimba nature cure is a one-stop destination for all kinds of health problems. We have a team of therapists and yoga specialists that will guide you through the entire journey of the self-healing process.

What is intermittent fasting?

Intermittent fasting refers to the process where one stops eating and drinking or both for some time and people follow this for various reasons as mentioned below. People might follow this as a religious practice or might as a preparation for a medical procedure. Furthermore, there are some people who follow intermittent fasting to lose weight whereas some attempt to improve their health in some way. This is an eating pattern that involves eating less or not often for a restricted period. This mainly focuses on restricting the timing of when you eat rather than restricting the food you eat.

Read also: Holistic Healing & Detoxification Therapy Relates To Intermittent Fasting

Types of intermittent fasting diets for diabetes

There are various kinds of intermittent fasting and many have proven beneficial for people with diabetes. Read the below section carefully to find out about some famous intermittent fasting diets.

  • 16:8 intermittent fasting: People who follow this intermittent fasting diet window eat all meals within the 8 hours window and follow more than 16 hours of fasting. In this case, many people fast from 8 pm until the afternoon the next day and keep their eating window between noon and 8 pm.
  • 5:2 intermittent fasting: This is the condition where people have their regular meals for 5 days and keep 2 days fast in a week. During those two days, they eat fewer than 500 calories per day.
  • Alternate day fasting: In this case, people fast for 24 hours without eating anything the whole day or only eating a small amount of food that is low in calories. This is the best way for a diabetic person as it helps in balancing body weight along with improving health conditions. Nimba offers various kinds of packages related to health management and you can experience the healing power of naturopathy here. Join us today to harness the power of healing and experience inner peace.
  • Early time-restricted feeding: In this fasting, people eat in the early morning and early afternoon and follow fast for the whole day and night. This is the best way to manage your weight along with reducing the risk factor of diabetes.

Intermittent Fasting: A Powerful Tool to Treat Diabetes

Benefits of intermittent fasting

When followed properly, intermittent fasting enables various health benefits for people with diabetes. This helps people in reducing and managing their weight which further reduces the number of diabetes medicines and insulin intake.

Other potential benefits of intermittent fasting include:

  • Lower blood pressure
  • Increased fat oxidation
  • Reduced appetite
  • Lower oxidative stress
  • Improved insulin sensitivity

It is identified in the above blog that intermittent fasting offers various health benefits if followed properly under the guidance of healthcare providers. Visit Nimba Nature Cure as our mantra is very clear: health and healing always come first. We offer the treatment of various diseases through holistic healing approaches and the power of nature.  Holistic healing combines natural healing with traditional medicine to heal the person’s emotions, body, and mind. Visit Nimba Nature Cure Village today to know more about naturopathy treatment services and Ayurveda therapies.

Frequently Asked Questions (FAQs)

Does intermittent fasting help with diabetes?

Yes, Choosing the correct type of intermittent fasting protocol can help with diabetes. It can keep blood sugar levels steady and make insulin work better. Also, it is beneficial for a diabetic who is overweight and wants to lose weight.

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How long does it take for intermittent fasting to reverse diabetes?

For optimal results, allow one month. It usually takes between two and four weeks for the blood sugar levels to stabilize. Remission is also possible after one month for those who practice intermittent fasting and fasting at least three times per week.

How long does it take for intermittent fasting to lower blood sugar?

After 8-12 weeks, intermittent fasting can lower fasting blood sugar by about 3-6 percent. But after a month of intermittent fasting, your blood sugar levels should have dropped significantly.

Can a diabetic fast for 16 hours?

Yes, a diabetic individual can fast for 16 hours. It is often referred to as the 16:8 intermittent fasting technique, in which individuals fast for 16 hours and consume food during the eight-hour window. Moreover, 16-hour fasts are suitable for the everyday schedules of the vast majority of diabetics.Intermittent Fasting

How Can You Treat Diabetes The Ayurveda Way?

How Can You Treat Diabetes The Ayurveda Way

Ayurveda refers to a 5000-year-old medicinal practice that helps humans rejuvenate their mind, body, and soul at the same time without indulging in any chemical medicines or harmful activities. Ayurveda is all about natural practices like a blend of proper diet, natural remedies, detoxifying therapies, healthy lifestyle routines and so on. Diabetes can be life-threatening but Ayurveda is one of the best ways to treat diabetes effectively and more efficiently. Furthermore, diabetes must be diagnosed at the right time to prevent severe and potential long term health benefits.

Ayurveda And Diabetes Cure:

As per the reports of International Diabetes Federation, the number of total diabetes patients is expected to increase from 40.9 million to 69.9 million by the end of 2025. Unhealthy food habits and sedentary lifestyle is one of the major reasons and factors behind severe diabetes. Some of the common symptoms of diabetes are feeling hungry and tired, frequent urination, slow healing of wounds, dark skin or patches and pain in legs or hands. In most of the cases, patients also experience blood pressure, variation in weight and cholesterol. Let’s talk about how you can treat diabetes with Ayurveda.

 

Read also: Naturopathy Treatment for Diabetes: A Step-By-Step Guide

Make Changes In Your Diet, Daily Lifestyle And Utensil

If you are diabetic, you must make a herbal mixture of kudki, shardunika, guduchi and punarnava. Mix it well and have it with warm water twice and thrice a day. Following this activity would be beneficial for your overall health and digestion system also will help in managing blood sugar level of the body. For aged diabetic patients, using copper vessels for eating and drinking would be beneficial for health. There are a number of Ayurveda retreats in Ahmedabad where you can visit to learn the importance of Ayurveda and naturopathy. If you also want to rejuvenate your body, mind and soul with Ayurveda then must visit Nimba Nature Cure village, we offer best Ayurveda and naturopathy therapy services in India.

Keep A Stock Of Methi-Dana

As per the reports of WHO, by the end of 2030, diabetes is set to become the seventh largest killer diseases all over the globe. Therefore; reducing it or managing it properly becomes essential and this can only be managed effectively by Ayurveda treatments and home remedies if followed properly. Those who are diabetic must stock Methi-dana at their home and should consume it on a regular basis. Furthermore, fenugreek water has the ability to manage blood sugar level as it contains fibre and helps in the smooth digestion process. You can also add other spices and herbs with fenugreek water to improve the way your body uses sugar. If you are looking for any assistance regarding how you can indulge in Ayurveda to treat such diseases, then give a call to Nimba Nature Cure Village.

 

Read also: Easy Home Remedies for Diabetes to help you control Your Sugar levels

Make Dietary Changes

You must not only eat to finish your hunger but eat to remain healthy and fit as well. This can only be achieved if you consume enough nutrients, proteins and vitamins. As per the belief of Ayurveda, any diseases in your body develop because of the imbalance of doshas. Type one diabetes is caused because of the imbalance of the Vata which is air and wind whereas, type two is caused by an excess of kapha which is water and earth. Therefore, diebetic patients must have meals that have fewer fat and also they must avoid dairy products. At Nimba we have adopted a holistic approach to treating various ailments by detoxifying the body to promote health and wellbeing like detoxification, obesity, respiratory diseases, stress management, diabetes, hormonal disorder, liver diseases, heart disease, cancer care management and so on.

 

Read also: Holistic Healing Therapies Provided By Nimba Nature Cure

Amla

You must not only reduce the amount of carbohydrate and sugar but also add some bitter and sour food items in your daily meal such as Amla for effective results. For instance, Hemp seeds, Amla and aloe Vera have proven beneficial as magnificent results have been seen in diabetes management. Amla is one of the best ayurvedic herbs that is rich in antioxidants, chromium and vitamin C as well therefore, known as the perfect ingredient to keep diabetes under control.

 

Read also: Post Festive Season Detox With Nimba Nature Cure

Triphala

Triphala is a powder formula which is made up of three major Ayurveda herbs: Amla, haritaki and Bibhitaki. This doesn’t only help in managing blood sugar level but also helps in relieving constipation along with improving gut health. You can have Triphala tablets in case you don’t like the taste of Triphala powder as it is rich in antioxidants and helps in reducing the oxidative stress. Apart from this, you must take a rejuvenation session from the best naturopathy and Ayurveda retreat in India. You can have a detox session at Nimba Nature Cure that may involve yoga, meditation, reflexology, sujok and relaxation therapies to cleanse and energize the system.

 

Read also: Yoga Postures That Are Beneficial For Diabetes Therapy

What Is The Best Treatment For Diabetes?

Diabetes is a serious health concern that needs special care and treatment beyond medicine only. You cannot cure this disease only by following medication prescribed by the doctor as you need to follow healthy eating habits, lifestyle choices and proper amount of exercise each day.  Therefore, to keep yourself healthy you must adopt Ayurveda ways such as, Yoga, Naturopathy therapies, using Ayurveda herbs, exercising daily and so on.

Read also: Suffering from Diabetes and Obesity? The answer is Naturopathy!

Can Diabetes Be Completely Cured?

No, diabetes cannot be completely cured but this can be managed by following proper diet, healthy lifestyle, proper exercise. You must indulge in some food items in your meal such as oatmeal, beans, eggs, fish, kale, quinoa, cranberries, grapes, olive oil and cinnamon. This may help in managing diabetes from getting worse. Furthermore, there are also some food options that help in lowering blood sugar level quickly such as, Amla, Bitter Gourd and Jamun. You must take proper treatment if you are diabetic because if it is not treated properly it gets worse and can harm your life.

The Nimba Nature Cure Village is set among lush greenery and provides a tranquil refuge in nature. It has world-class therapy, relaxation, rejuvenation, exercise, and entertainment facilities. If you also want a rejuvenation session at Nimba then give us a call immediately to book your place.