Boost Your Immunity with Nimba Naturopathy Diet

naturopathy treatment

Boost Your Immunity with Nimba Naturopathy Diet

By: Nimba - February 14, 2022

Nature’s essence is fading in the concrete world. Choices and tastes have evolved as a result of modern activities, leaving behind the natural flavors of nature. There is no medicine as potent as nature’s healing abilities. naturopathy diet, a blend of traditional therapies, healing remedies, and good habits, gives your body the inbuilt ability to cure itself. Even today, some people prefer home remedies because they have faith in nature and its natural ingredients to treat them.

Even the fittest individuals are becoming victims of COVID-19, which should come as no surprise. We believe that if people follow a strict diet plan, they can learn and develop healthy eating habits.

Naturopathy is a medical practice that heals and prevents disease without the use of medications. Today, we will discuss how one may enhance their immunity using Naturopathy, what the benefits of Naturopathy are, and some tips to boost the immune system.

To construct customized treatment programs, naturopathy offers a range of principles and beliefs.

The principles and beliefs are as follows

  • Self-healing occurs when obstacles to recovery are identified and removed, enabling natural healing.
  • Rather than simply treating symptoms, a naturopathic practitioner can address underlying causes of physical or emotional problems by treating the body, mind, and soul.
  • Harmless treatment: Treatment strategies should have no negative effects or influence symptoms.
  • Holistic treatment: In order to properly treat all areas of a person’s health, a naturopathic practitioner must understand an individual’s uniqueness.
  • Treatment education: Naturopathic practitioners educate patients on self-care to help them fight disease.
  • Toxic chemicals should be avoided as much as possible in order to avoid complications.
  • Acupuncture, herbal medicine, and homeopathy are examples of therapies.

How does naturopathy diet treatment work?

Naturopathy is a kind of healthcare that blends contemporary and traditional therapeutic approaches. It comprises alternative and complementary natural therapies to modern medicine.

Naturopathy is concerned with

  • The ability of the body to mend itself
  • Preventing health issues
  • A personal commitment to improve one’s health
  • Diet, exercise, and stress management are important components of naturopathic treatment approaches

How to improve your immunity in the midst of life-threatening conditions is a significant topic. To address that issue, there are various options, but naturopathy is one of the best and most effective.

Naturopathy is widely recognised as one of the most efficient methods of boosting a person’s immunity since it does not employ any artificial or toxic ingredients. As a result, if you want to safeguard yourself and your loved ones against COVID-19, you need to strengthen your immunity so that your body is capable of fighting the virus.

10 ways Naturopathy diet can help you boost your immunity

The ways mentioned below are the ways in which you can boost your immunity in detail to win the fight against COVID-19 for a better and healthier tomorrow.

Boost Your Immunity With Nimba Naturopathy Diet


  • Neem Leaves: At least for 1 hour, chew 5-6 leaves and keep them in your mouth.
  • Organic Haldi: Consume one small ball on an empty stomach, then don’t eat anything for one hour.
  • Hot Water: 4-5 times a day
  • Raw Amla with Salt: 2-3 pieces every day
  • Honey and Peppercorns: 1 teaspoon, 2 times a day
  • Herbal Tea Decoction: Once a day
  • Citrus Fruits: As much as you can have
  • Raw Tulsi Leaves: Include in your morning and evening tea
  • Red Bell Pepper, Broccoli and Spinach Salad: Twice a week
  • Yogurt: Once in two days 

What should be on your naturopathy diet plate?

Make a habit of including all the items from the given list three or four times a week. 

  • 200 ml of any vegetable soup
  • First, consume 100 gms of fruit.
  • Salad (200 g)
  • 25 gms sprouts
  • Millets, rice, whole wheat chapati, and brown bread for the main meal.
  • 100 gms vegetables
  • 50 gms lentil
  • 100 mL Soya / Regular Buttermilk

Can a naturopathy diet help in healing diseases? 

Naturopathy is a traditional treatment system based on the principle of utilising natural resources for therapeutic objectives. It has not been scientifically demonstrated to be a cure for major diseases. Naturopathy’s purpose is to prevent sickness and develop healthy well-being. If you have a potentially deadly illness, you should seek out any treatment that can help you. Through holistic therapies and stress management, naturopathy and other kinds of alternative therapy can help you deal with your concerns. Medicinal herbs, acupuncture, and massage therapies have helped many individuals find relief from pain and other symptoms. 

Lifestyle changes to avoid COVID-19 infection and boost immunity

  • In the morning, gargle with warm salt water to boost mucosal immunity.
  • To boost your inherent immunity, eat a well-balanced diet rich in fruits and vegetables.
  • Yoga and meditation can help you relax.
  • Hot foot baths might help you sleep better. Water is essential in the treatment of numerous health diseases, including sleep disorders.
  • To relieve throat soreness, inhale steam made from tulsi leaves and eucalyptus oil while drinking hot water. It can also help with nasal congestion.
  • “Golden milk” can help with a dry cough. It’s made by combining milk, turmeric, ginger powder, and pepper in a pot.
  • It’s also a good idea to drink lemon water with honey. It improves overall immunity.

12 tips to boost your Immune System with naturopathy therapies 

  • Avoid caffeinated products: Coffee and caffeinated products should be avoided since they are very acidic and reactive. It also upsets the intestines and decreases food absorption, which can weaken your immune system.
  • Quit smoking and alcohol consumption: These toxins have a detrimental impact on your immune system and make you more susceptible to infections.
  • Avoid soft drinks and junk food: Chocolate, packaged foods, and fast food are high in sugar and processed fats, which depress the immune system and contribute to toxicity.
  • Eat a healthy diet: A diet rich in fresh organic vegetables and fruit, high-quality proteins such as green vegetables and beans, and healthy fats such as avocados, nuts, and seeds aids in immune system enhancement.
  • Reduce sugar intake: Sweeteners, even natural ones, and refined carbs such as breads, pastas, and desserts should be avoided. Sugar has an adverse impact on the immune system and inhibits the function of phagocytic cells.
  • Limit pasteurized dairy products: Pasteurised dairy products such as milk, cheese, and yogurt are recommended since dairy is mucus-forming and can upset the stomach.
  • Avoid chemical skin products: Use natural cleaning, cosmetics, and beauty products to reduce your toxic burden. Use gloves whenever feasible, keep the house properly ventilated, and only use products with natural elements.
  • Detox your body: Drink warm water with lemon or natural, unpasteurized apple cider vinegar to detoxify your liver and kidneys.
  • Practice dry skin brushing: It will aid in the elimination of toxins, the improvement of circulation, the stimulation of the lymphatic system, and the strengthening of the immune system.
  • Use a sauna bath: Saunas may be used to relax the body and relieve tension. It helps your immune system by gently sweating away harmful toxins via the skin.
  • Regular physical activity: Get your body moving by engaging in regular movement and exercise. Exercise increases blood circulation and activates your immune system.
  • Stay hydrated: Drink as much purified water and herbal tea as you can.

Benefits of naturopathy

  • Naturopaths operate on a more personal basis, devoting more attention to each patient’s particular requirements. They develop treatment strategies that take into account all aspects of a person.
  • Naturopathy may be used in conjunction with contemporary medicine.
  • It is believed that natural therapies enable the body to activate self-healing processes.
  • Naturopathic medicine can also be a less expensive option than traditional medicine.

Naturopathy center at Nimba Nature Cure Village 

Naturopathy may be the most efficient technique to combat the coronavirus and enhance your immune system. What better way to strengthen the immune system than a trip into the arms of nature? Nimba Nature Cure Village is the ideal retreat center for naturopathy and offers all of the best therapies that one needs for their overall well-being.

The world around us is in disarray, with everyone having uncertainties about what to do to improve immunity and how to enhance immunity. Remember that worrying will not help; rather, improving your immunity would. Therefore, visit Nimba Nature Cure Village for an Immunization and we will advise you on all possible methods to help you improve your immune system. Nimba Nature Cure Village provides a variety of naturopathy treatments and naturopathy diet plans to assist you in preventing and curing infections. Take an Immunization at Nimba Nature Cure Village to immerse yourself in these immune-boosting therapies and diets.

Organic Food Is The Best Naturopathy Medicine

organic farming

Organic Food Is The Best Naturopathy Medicine

By: - November 23, 2019

We are all known to the idea of organic food products, and the fact that it is considered as a healthy diet. Organic food has been gaining popularity among the general public these days, for the primary reason that it promotes a more healthy diet, and hence a healthy lifestyle.

One of the ways to include organic meals in your lifestyle is through enrolling yourself in a naturopathy centre. A naturopathy diet is inclusive of a lot of antioxidant contents that prevent heart diseases, premature aging, cancer, vision problems and similar health related issues. Moreover, naturopathy is often used for weight loss. Let us dig deeper into some of the benefits of organic food and how can naturopathy be a medium to reach the goal of a healthy diet consumption:

What does a naturopathy diet consist of?

The fundamental principle of a naturopathy diet is that nature is used as the primary element of healing. Hence, at a naturopathy center, the person will receive organic food, which is unprocessed and thus delivers a superior nutritional value.

A naturopathy centre does not compromise on freshness and quality

One of the key benefits of having an organic produce is that the original vitamins, minerals and flavors are protected. It is the best way to heal from the power of nature, and increase our overall wellness and vitality.

Naturopathy for weight loss

With the increasingly demanding lifestyle, we tend to consume unhealthy and ready to eat or frozen food. Naturopathy has the ability to search for the root causes of increasing weight. Hence, while going through naturopathy, the patient is asked to make dietary changes and include organic products in meals. Moreover, the essence of naturopathy is that it diagnoses any emotional or mental issues one suffers from.

With our busy lives we have started consuming unhealthy food and have been harming our bodies. Naturopathy gives us an opportunity to reconnect with our roots and receive what nature has to offer us. Nimba Wellness Centre is a wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Renowned for its excellent focus on healthy diets, it has a heavy focus on the use of organic products. In order to maintain the originality of fruits and vegetables they use, they have an organic farm, where visitors are allowed to participate in the process of farming.

Naturopathy Diet for weight loss in summer


Naturopathy Diet for weight loss in summer

By: - April 24, 2019

A number of people misunderstand the definition of weight loss. Some people assume that little or no amount of food intake can bring forth the best system of weight loss. But that is absolutely wrong. Eating little or nothing can make the body weak, which can grab away its vitalisation and make the body unfit, that in turn results in weight loss. This type of weight loss is not healthy for the body.

So, what is the right way to lose weight? A naturopathy diet? How to do it? Will this method surely help you lose weight? Well, we are going to answer all of these questions in this article today and help you to arrive at a perfect conclusion.

In case you are willing to lose weight, the best way to do this is by eating a balanced diet. A balanced diet is one that enables you to consume a variety of nutrients together thus resulting in a healthy weight loss. But this is not it. There is a multitude of factors that play a crucial role in assisting your body to lose weight. What are they? Let’s find out!

Several people think that taking medicines prescribed by different doctors may help in reducing weight instantly. Wrong. These medicines sometimes turn out to be really harmful and they are only helping you to lose weight in an unfit manner. If you are looking forward to doing this the right way, then go for naturopathy treatment.

Naturopathy treatment is one that helps you to get rid of weight instantly with the help of natural remedies such as eating a naturopathy diet. Many other types of naturopathy treatment include exercising daily, drinking fruit juices and drinking tons of water.

Here are some of the best tips for naturopathy diet for weight loss in summer:

1. Drink ample water
This is an obvious method of weight loss in summer and the most crucial. Water has the ability to cut down calorie intake and burn the carbs that build inside our body very frequently. This is also a part of the naturopathy diet that will consistently help you to lose weight in summers.

2. Consume fruits and vegetables in more quantity
An array of fruits and vegetables help you to lose weight in the healthiest manner. Zuccini and Broccolli are the most common type of vegetables that help in losing weight massively. They are not just healthy but also tasty which will make the concept of losing weight during summer even more fun.

3. Fight the food obsession
If you are looking to lose weight in summer thoroughly, then you must remember to fight the food addiction else the naturopathy diet will be futile. You must make sure to avoid foods like processed foods, canned foods and more that add to the body fat instead of helping you to lose weight. This is an incredible method of losing weight during summer and makes for an important factor to consider while deciding to maintain a naturopathy diet.

4. Eat spicy foods
This one is good news for all the spice lovers, you must eat spicy foods for losing weight in summer. Wondering why? Well, spicy foods contain a compound called Capsaicin that contains the ability to burn fat inside your body. This is when food like Jalapenos, chilli peppers and green chillies should be eaten well.

5. Keep a count on your calories
For all those people who are taking a naturopathy diet, must know that keeping a count on calories every once in a while, is a very important task to do. These calories help you to understand exactly how much weight you have lost or will gain and thus will help you to keep yourself fit for longer.

6. The power of Green Tea
We all know that green tea is an important aspect to consider while choosing a naturopathy diet. Green tea has an incredible ability to help us to lose weight in no time and has proved to be greatly beneficial because of it. It helps to burn fat by a very high percentage which may enable you to enjoy the taste of this tea without worrying about gaining weight or fat in the body.

Nimba: A nature cure centre for weight loss in summer

Nimba is a nature cure centre that helps people to lose weight during summer with the help of simple naturopathy diet. It is a massive nature cure village that enables people to recover from their illnesses in the healthiest manner possible. It provides instant services to people and makes sure that the patients are treated at their best.
In case you want to lose weight during summer and are not sure about how to do it, Nimba can be the best assistance for a naturopathy diet during this time.

Is it healthy to lose weight in summer?

Well of course yes. If you are undertaking the correct measures to lose weight then it is not going to pose a threat to you. Weight loss should always be encouraged when done in healthy order. If you undertake scarce eating, then you are most likely to damage your health alongside severe weight loss that is going to make you look dull and weak. Make sure that the next time you think of losing weight, you consider the essential factors that will help you to do this in healthy order.


Losing weight can turn out to be very beautiful with the help of naturopathy diet. This type of diet not only helps you to reduce weight but also do the same in a manner that makes you look good and restores your health in the right amounts. There are many other types of fruits, vegetables and naturopathy diet that can confirm your good health and healthy weight loss. In case you wish to seek assistance from a nature cure centre, do not forget to consult Nimba as they are known for their incredible naturopathy diet services.