How To Deal With Stress And Anxiety Naturally
There are multiple reasons why an individual suffers from stress and anxiety. It is difficult to separate the varied aspects of life, and be certain of the specific reasons that have been causing stress. More than often, we spill over one facet of our life with another and end up messing up the situation. Coming home from a hectic day at work and yelling at the kids is the perfect example of a spillover effect, which causes unrest in life.
Let us first look at some of the stress symptoms:
- Constantly feeling low
- Anger and restlessness
- Problems with concentration and memory
- Addiction forming behavior
- Mood swings
- Nervous, scared and anxious
- Feeling lonely
- Not interested in life
- Unable to enjoy the things you loved
- Loss of appetite
There is a thin line of difference between stress and anxiety. Stress is a response to a threat that we feel, and anxiety is the reaction to the stress we feel.
Now, there are medicines available to treat these problems, but those will do a temporary job and not treat the problems from within. To heal from within it is vital to use natural remedies for anxiety and stress. Once an individual identifies the stress symptoms, he/she must use natural stress relief remedies. The best way to identify if the natural measures are working, is when one starts to feel better without medicines.
Let us dig deeper and look at some ways in which we can fight anxiety without drugs:
1. Mental health awareness:
The primary step is to identify the problems you are facing. It is a good idea to write down everything and rank the problems according to their degree of affecting you. Once the emotional signs of stress are identified, it is simpler to categorize and address them as required
2. Add yoga and meditation to your lifestyle:
We often look for anxiety treatments without meditation, and it’s only fair to have that thought, considering that it is difficult to concentrate on one thing when we are anxious. However, yoga is the one of the best natural treatments for stress and anxiety. It’s important to start somewhere, hence, take baby steps and unclutter your surroundings and find a quiet or space. Sit there for a few minutes everyday and increase the timing gradually.
3. Increase proximity to nature:
Do you ever wonder why you start feeling happy and stress-free in a hilly region? That’s because nature has the power to heal us. An exposure to nature helps us feel better emotionally as well as physically. We get over involved in our problems and tend to overthink situations. During such a time it is advisable to calm the activities of the brain and divert from the problems. The natural treatment for anxiety at such times is to take a long walk amidst nature. Natural anxiety relief can be an outcome of disconnect from social platforms and the internet for a while.
If you are still on medications for anxiety and stress, reconsider. When there are natural ways to deal with it, why should one get into the trouble of allopathy medicines and suffer from side effects?
Let naturopathy be your doctor! A wellness centre is one way to detox yourself and bring back happiness in your life. Nimba Nature Cure is a wellness centre that caters to the mental, physical and spiritual well being of a person. Surrounded with nature and offering naturopathy, ayurveda, yoga and meditation, physiotherapy and special therapies, one can heal in and out with Nimba.
Nimba is your natural remedy for anxiety and stress.