PCOS ( Polycystic Ovarian Disease) / PCOD ( Polycystic Ovarian Disease) affects a woman’s hormone levels, a reproductive endocrine disorder. It is a lifestyle disorder seen in women between the ages of 15 to 44. PCOS is a condition where ovaries produce higher than normal amounts of male hormones called androgens.
Due to PCOD, the ovaries release many immature or partially mature eggs that eventually turn into cysts. The common can be oligo-ovulation or anovulation, hyperandrogenism, and the presence of polycystic ovaries. Its incidence has gradually increased as high as 5%- 10%.
About 4% – 20% of women of reproductive age suffer PCOS/PCOD. In a study conducted, up to 70% of women with PCOS have never been diagnosed. With less awareness and no specific treatments, PCOS has no medicine or treatments. The best method to control it is through alternative medicinal treatment.
Numerous studies and research have indicated that practising ATM (Alternative medicinal treatment) to cure PCOS/PCOD has shown fewer side effects. The most common Alternative medicinal treatments for PCOS are:
- Ayurvedic Treatment
- Yoga & Meditation
- Sattvic Diet
Ayurvedic Treatment – This treatment includes changes in overall lifestyle, like adding a few herbs to the regular diet. Including specific herbs, primarily to maintain a balance of hormones, is a way to treat PCOS with our age-old healing gift- Ayurveda.
- Ashwagandha – Ashwagandha is a medicinal herb with several health benefits, such as improving blood sugar, inflammation, stress, and anxiety. It is also called Indian ginseng or winter cherry. It helps to balance cortisol levels, improve stress and PCOS symptoms.
- Turmeric – if you are suffering from PCOS/PCOD, turmeric will help you to reduce insulin resistance, lower blood sugar levels and increase good cholesterol levels. It has an anti-inflammatory spice that contains a powerful compound called curcumin.
- Cinnamon – Cinnamon is another great Alternative medicinal treatment for PCOS/PCOD. It improves insulin sensitivity by lowering blood glucose and also controls blood sugar levels.
YOGA – This is the most magnificent source to unify your mind, soul, body. It is one of the most successful holistic medicines developed. It is a low-impact exercise that helps to maintain overall body balance. Yoga has been proven to cure many diseases, such as hypertension, asthma, low back pain, arthritis, and stress management, now it has also been proven that yoga helps control PCOS. It improves glucose, lipid, insulin values, and also regular yoga practice can reduce serum androgen and weight in PCOS patients.
Satvik Diet- PCOS is a lifestyle disorder, and a Sattvic diet will help to heal from it. Along with yoga and meditation, women getting treated at Nimba Nature Cure are given a sattvic diet, recommended and designed by our certified nutritionist.
Alternative medicinal Treatment is the best way to treat Obesity, hormonal problems, metabolic diseases, and Psychological disorders. It can cure PCOS/PCOD without any aftereffect and has less risk than complex clinical treatment. Shortly, Alternative medicinal Treatment would be the best treatment for PCOS/PCOD. And you will not find any better place than Nimba – The Nature cure that practices Holistic treatment under the guidance of Doctors and experts.