How Alternative Medicine In India Can Help You Improve Your Health

Alternative Medicines In India

How Alternative Medicine In India Can Help You Improve Your Health

By: Nimba - March 28, 2022

In a world full of pharmaceuticals, nature may sometimes help us heal from diseases, and this is where alternative medicine steps in. According to a review of research, over half of the people with chronic diseases use some form of complementary therapy at some point throughout their condition. There is no evidence to show that any sort of alternative medicine in India prevents or cures any disease, although it does aid in recovery and pain relief.

Alternative treatments are frequently used to help people feel better and cope with diseases and treatments. Many alternative therapies focus on relaxation and stress management. They may aid in relaxing of your emotions, relief of anxiety, and the improvement of your general sense of health and well-being. Positive emotions can benefit your health, according to many doctors and nurses.

What Is Alternative Medicine?

Alternative medicine refers to any type of treatment or therapy that differs from standard medical methods. In India, it refers to kinds of medicine that are not commonly acknowledged or practiced by medical experts, particularly those with less scientific evidence to back them up than more mainstream approaches. Some forms of alternative medicine have existed for hundreds or thousands of years. Others are rather new. Something that begins as an “alternative” therapy can sometimes become a standard treatment due to sufficient proof that it works and has no hazardous conditions.

Difference Between Alternative Medicine, Integrative Medicine, And Complementary Medicine

Alternative medicine

This term refers to medical systems or practices that serve as an alternative to mainstream medicine. An example of this would be someone who uses energy healing to cure an illness rather than traditional procedures.

Complementary medicine

Complementary medicine or therapy refers to methods used in addition to established medical procedures such as drugs, immunotherapy, chemotherapy, radiation therapy, and surgery. These traditional medical techniques are “complemented” by them. Non-conventional medical techniques are described as complementary or beneficial additions to conventional therapy. For example, a person suffering from migraines may take traditional pain relievers as well as attend biofeedback therapy. 

Integrative medicine

Integrative medicine takes into account your whole health and wellness, rather than confining the therapeutic approach to the individual disease or organs involved. It focuses on your health’s mental, emotional, functional, spiritual, social, and communal elements. This term refers to a medical approach that integrates conventional and non-traditional approaches in an evidence-based manner.

Types Of Alternative Medicines

Traditional medicine

Acupuncture, homeopathy, and Oriental treatments are examples of more popular and acceptable kinds of therapy. For centuries, these remedies have been used all across the world. Traditional medicine may include


Ayurveda is a comprehensive healing system that originated thousands of years ago in India. According to Ayurvedic practitioners, everyone is made up of five elements: air, fire, water, earth, and ether. The way these components interact determines how the body functions.


Homeopathy is almost 200 years old and originated in Germany. It is based on two theories: that “like heals like” and that the lower the dose, the more effective it is.

Read also: 8 Best Wellness Retreats In India To Heal And Re-Discover Yourself


Naturopathy is a medical system that combines traditional and alternative medical treatments. It emphasizes the use of natural and harmless components. That includes treatments such as herbs, relaxation exercises, dietary adjustments, and massage, among others.


Touch has been used in medicine since the beginning of time. Healing by touch is founded on the premise that an illness or damage in one portion of the body may impact the entire body. If the other areas of the body can be restored to full health by physical manipulation, the body may fully focus on healing the region of damage or sickness. The body’s and mind’s approaches are frequently mixed. Body therapy includes the following:

Chiropractic medicine

This therapy involves manipulating someone’s muscles, tissues, or bones in order to assist the body in healing from musculoskeletal problems or to help someone manage a condition that is causing pain.


During the massage, a practitioner kneads, rubs, or presses the body’s soft tissue with their fingers, hands, or equipment. It is an ancient treatment that has been used in most societies throughout history. Massage comes in a variety of styles, each with its own set of methods, rhythms, and body parts to target.

Read also: This Winter, Rejuvenate Yourself With Ideal Therapeutic Massage


Yoga & meditation is a mind-body activity that has its roots in spiritual traditions. It consists of moving through a sequence of poses and stretches while concentrating on your breathing. Yoga is practiced by many individuals all over the globe to enhance mental and physical well-being.

Diet And Herbs

Man’s diet has changed over time from a basic diet of meats, fruits, vegetables, and grains to one that is frequently rich in fats, oils, and complex carbohydrates. Nutritional excess and insufficiency have become issues in today’s culture, both of which contribute to the development of chronic disorders. Many dietary and herbal therapies aim to restore the body’s nutritional imbalance. Among the dietary and herbal therapies that may be used are:

Also read:  Boost Your Immunity with Nimba Naturopathy Diet

Dietary supplements

Certain alternative medicines in India and integrative practitioners use nutritional supplements, such as vitamins, minerals, or other helpful chemicals, to cure or manage illnesses.

Herbal medicine

This involves using plants or plant components for medicinal purposes. There are several kinds of plants that are used to cure symptoms or illnesses.


Dietary approaches to medicine involve the use of food to treat certain illnesses. This may imply consuming foods with specific medical characteristics, adhering to diets rich in specific nutrients, or avoiding some foods entirely.

External energy

Some individuals think that external energy emitted by objects or other sources has a direct impact on a person’s health. An example of external energy treatment is as follows:


Reiki was developed in Japan. During Reiki sessions, practitioners use their hands to try to manage energy in the body. This may mean putting them on someone, slightly above them, or even working at a distance from them. The goal is to release trapped energy and boost the body’s inherent healing capacities.


Even mainstream or traditional medicine recognizes the potential of the mind-body link. People who have good emotional and mental health recover faster. Mind-body therapies may involve


Meditation is a centuries-old practice found in faiths such as Hinduism and Buddhism. People may now experiment with a number of mindfulness meditations, some of which are religious in nature and others that are not.


The use of equipment to assess unconscious or involuntary biological processes such as heart rate or muscle contractions is known as biofeedback. The information is then transformed by the device into vocal, visual, or physical sensations. The individual is then assisted by a therapist in learning to manage these signals.


Hypnosis entails a person entering a spiritual level of relaxation and focusing on recommendations made by a clinician while in a hypnotic state. The recommendations are intended to assist in modifying a person’s emotional state, resulting in health advantages.

Best Alternative Medicine In India @ Nimba Nature Cure Village

Nimba’s philosophy of offering the greatest alternative medicine in India is simple: health and healing always come first. We at Nimba Nature Cure Village think that in order to achieve comprehensive health and inner growth, every individual needs to invest a substantial amount of time and effort into learning how to enhance their health and recover from the decade’s emerging health concerns. Healing and wellness are inextricably interwoven in our holistic paradise. Our whole healing and health improvement processes are built on an exquisite blend of today’s science, traditional practices, and ancient understanding. So, if you want to feel the holistic force of wellbeing, make your way to Nimba.


Q1) Benefits of alternative medicine

Each type of alternative medicine may focus on a different area of your health. In general, it may offer one or more of the following health benefits:

  • Pain relief
  • It alleviates anxiety and tension
  • It alleviates nausea
  • It elevates one’s mood
  • Relaxation is increased
  • Enhances wound healing
  • It promotes sensations of happiness, joy, positivism, and inner calm
  • It relaxes the muscles
  • It also helps with fatigue
  • It promotes circulation and flexibility

Q2) Types of alternative medicine

Alternative medicine encompasses any sort of treatment or therapy that departs from mainstream medical practice. For millennia, these remedies have been utilized all across the world. Ayurveda, homeopathy, naturopathy, acupuncture, chiropractic, massage, yoga, meditation, herbal medicine, reiki, biofeedback, and other forms of traditional alternative medicine are examples.



How To Do Digital Detox?

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How To Do Digital Detox?

By: Nimba - June 24, 2021

In the age of technology, we have become heavily dependent on gadgets and apps, be it for shopping or booking flight tickets is just a fingertip away. All operations- from business deals to educational activities, everything takes place through the screen. Social media also plays an undeniable role in this dependency. 

With such an over-reliance on technological devices, it seems that we are seeing a generation suffering from digital addictions, and the situation is worsening due to the Covid-19 induced lockdown as people don’t have the free will to go out of their homes. The exposure to daily screen-time has blown up. 

Digital platforms such as social media, shopping, and gaming platforms use many tactics which keep the user returning to them. These tactics mainly exploit the human need to stay connected with others and constantly increase their engagement rates on social media pages. According to Psychology Today, neuroscience now suggests that the brain’s reaction to digital addiction is similar to alcohol, drugs, and gambling addictions.

Like any addiction, digital addiction also has some major consequences, which include-

  • Loss of productivity
  • Headaches
  • Chronic damage to the eyes
  • Sedentary lifestyle
  • Indigestion and loss of appetite
  • Anxiety and depression
  • Deterioration of ‘real’ interpersonal relationships

If an individual is aware of the digital addiction, it will help in finding ways to detach from this dependency. One of those ways is meditation. It is a powerful tool that allows an individual to relax their body, mind, and soul. It certainly helps to turn off your mind from the hustle and bustle of the digital world.

When the body is under stress, it triggers the release of stress hormones, causing inflammation of different parts of the body, including the brain – causing physical and emotional distress. Meditation can help your brain release endorphins, natural pain relievers, causing your muscles and tissues to relax and leaving your brain in a calmer state.

The best place to start your journey of digital detox through meditation is at a meditation retreat. These retreats are the best way to enjoy a holistic relaxation process and can be enjoyed at the comforts of your own home. A day or two to unplug from the world. And one can also travel to a destination where meditation programmes are organized to experience a place surrounded by nature. But at the core of it, meditation is a simple yet complicated art of emptying your mind and making it focus on the important.

Meditation in itself is very fruitful against all the harmful effects caused by digital addiction as it calms the mind and lessens the need of using the screen all the time, which is the root cause of this tendency. But a program that is a combination of meditation, yoga, outdoor fitness, massages, and an organic diet can help a person achieve a greater degree of healing and rejuvenation, which is astounding in itself. 

One such place to offer such well-rounded and holistic programs is Nimba Nature Cure Village, in Mehsana near Ahmedabad, where the process of recovery and self-discovery go hand in hand in a nurturing and soothing environment that calms your body and soul. 

What All Can Meditation Do For Your Mental Health?


What All Can Meditation Do For Your Mental Health?

By: - July 6, 2020

Meditation is a simple practice wherein an individual focuses their mind on a particular object, thought, or activity. Meditation is a part of Yoga that includes a group of physical, mental, and spiritual practices. During meditation, you can focus your attention and eliminate jumbled thoughts that are distracting your mind and causing stress. The combination of meditation and Yoga together help in ensuring wellness and reducing stress and anxiety from the body.   

A person who regularly practices meditation and Yoga can attain many health benefits such as – 

  • Increased focus and concentration
  • Enhanced self- awareness
  • Help in fighting substance addiction
  • Managed blood pressure
  • Better attention span
  • Improved sleep
  • Emotional health

However, the ultimate goal of meditation & Yoga is to gain inner peace, which can improve your mental health. Mental health is important at every stage of life, right from childhood to adulthood. It includes our emotional, psychological, and social wellbeing.  They also affect how we think, feel, act, and manage stressful situations.  

Our body is like a machine, it needs to perform regularly to keep a proper balance between mental and emotional wellness. One should feel happy about whatever they do in their life. The feeling of satisfaction and wellbeing cannot be achieved if you are not able to express your emotions. These emotions can be happiness, sadness, anger, shame, embarrassment, excitement, pride, etc. The best place where one can completely express all their emotions to improve mental health is meditation retreats. 

People go on a retreat to enhance peace for their body and mind. The ones who go through a lot of stress and anxiety in their lives must visit meditation retreats. The primary purpose of creating meditation retreats is to provide people with the opportunity of learning and practicing meditation yoga to allow the body to function correctly. The environment and atmosphere of such retreats is so pleasant and beautiful to make a person comfortable and feel home. 

Along with having a pleasant environment, meditation retreats strongly believe in providing a healthy sattvik diet that is nutritious and protein-rich for the good wellbeing of people. Food not only nourishes the body but also affects the mind and its alertness and awareness. Thus, it is essential to understand your food, your body, and your mind. There is a direct connection between all three of them. If one gets affected, the other two would also get affected. 

Nowadays, we can see that people in our country have started to realize the importance of mental health. There are many meditation retreats situated in India that help people to leave behind their distractions and focus on self-care and happiness. Nimba Naturopathy and Wellness Resort is considered to be one of the best meditation retreats in India, which is situated in Gujarat. The place offers a unique facility that helps to restore the natural balance of your mind, body, and spirit through modern medical advancements.

Emotions Influence The Physical And Mental Health

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Emotions Influence The Physical And Mental Health

By: - August 2, 2019

Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety.

They feel good about themselves and also share healthy relationships. Poor emotional health can lead to strong feelings of stress or anxiety. This can happen due to incidents like fear of losing your job, fear of missing deadlines, experiencing financial problems or failing to properly plan a family.


Impact Of Emotions

Your body is receptive and responsive to the way you think, feel, and act. If you are stressed, your body will react to indicate that something is not right, like experiencing constipation or diarrhoea after a sad event. The other impacts of emotions on your body and mind include obesity, weight gain or weight loss, dry mouth, extreme tiredness, general aches and pains, increase in the level of anger, hypertension, high blood pressure or fertility problems. 


What Should Be Done?

Living a de-stressed life is an essential element of living a quality life. There are many ways in which you can improve your emotional health but the first way is to recognize the problem that is causing an emotional imbalance. To help manage your emotional health, figure out the cause of sadness, stress, and anxiety is necessary.


Tips To Balance The Imbalanced

  • Never keep your feelings to yourself, learn to share them

Keeping negative feelings inside you will harm you more, it is okay to share. Try talking to your loved ones, a family doctor, an advisor or a friend. 

  • Live a balanced life

Follow a routine which involves eating healthy meals and getting enough sleep. Avoid overeating and consumption of drugs or alcohol. Make yoga, meditation or exercise an integral part to calm your body and mind. 

  • Take special care of yourself

Learn to pamper yourself. Go for a walk, shopping or do something which makes you happy and energetic


It is important to follow the right way to achieve the improvement, learn that way at Nimba. Healers at Nimba can help you in balancing your emotions as we offer services like Ayurvedic therapies, yoga, meditation, naturopathy treatments along with customized diet plans

For more, write to us at [email protected] or call us on +91 81550 12274.