Ayurveda Treatment for Respiratory Problems: A Natural Approach to Better Breathing

Ayurveda Treatment for Respiratory Problems

Ayurveda Treatment for Respiratory Problems: A Natural Approach to Better Breathing

By: Nimba - November 19, 2024

Various respiratory disorders including insignificant conditions like allergies to severe chronic respiratory diseases are increasing due to factors including contamination of air quality, poor lifestyles and stress. Such problems affect day-to-day living and quality of life, especially if they turn into long-term diseases. Whereas contemporary medicine largely seeks to tame symptoms, Ayurveda as the science of life does everything to cure the root of respiratory issues and balance the entire body.

Originating over 5000 years ago, Ayurveda has proven systems of treatment that are largely based on providing treatments that are unique and involve the use of therapies, herbs and even lifestyle and diet modification to bring effective treatment of the respiratory diseases. This blog looks at the Ayurvedic way of managing respiratory disorders and how patients can get rid of diseases affecting their breathing and enhance their quality of life.

The Ayurvedic Perspective on Respiratory Problems

Arising from these observations, respiratory diseases in the Ayurvedic taxonomy pertain to Vata Kapha, two of the doshas or bio-energies within the bosy. Pranavaha srotas: this srotas is concerned with the carriage of life energy and breath, named as respiratory system. When these doshas get imbalanced, they cause respiratory ailments such as asthma, chronic bronchitis and sinusitis, besides chronic respiratory disorders (CRDs) like COPD.

For instance, asthma is described primarily as disorders of Kapha dosha due to the increased production of mucus, which results in blockage of bronchial tubes, and leading to breathing problems. On the other hand, bronchitis and COPD are associated with whatever AMA there is in the lungs due to digestion problems. Camping up of the passage results in sinusitis; this is a condition caused by oldValue = Kapha and Vata doshas.

Ayurveda approach is centred in understanding the doshic dysfunction on which treatment is based and detoxification of the respiratory organs.

Ayurvedic Therapies for Respiratory Problems

1. Panchakarma: The Detoxification Process

Among all available forms of treatments, the most useful one for respiratory disorders is known as Panchakarma, a type of purification procedure. It mainly works to cleanse accumulated toxins and balance five doshic and seven tissue toxics. Panchakarma therapies beneficial for respiratory problems include:

  • Vamana (Therapeutic Emesis): This treatment aims at induced vomiting for removal to an acceptable limit of the Kapha dosha from the body with intention of clearing mucus which hinders free breathing.
  • Nasya (Nasal Therapy): Inhalation therapy; this involves pouring of some herbal oils or powders through the nostrils to treat congestion of the nasal passage due to sinusitis.
  • Dhoomapana (Herbal Smoke Therapy): Although smoking herbs is entertaining, ingesting or smoking medicated herbs has a therapeutic effect such as opening respiratory tracts to ease breathing complications.

Panchakarma not only treats the acute signs and symptoms but also improves respiratory health; therefore, it is suitable for chronic respiratory conditions in respiratory diseases.

2. Natural Treatment for Respiratory Diseases

Ayurveda uses a package of natural herbs to cure respiratory ailments. These herbs have functions combating inflammations, combating microbes and expelling substances from the respiratory tract, thus playing an important role in clearing air passages and in the healing process.

  • Tulsi (Holy Basil): A well-known healing herb, Tulsi has potent anti-bacterial and anti-inflammatory qualities that prevent respiratory inflammation and clears the air passages.
  • Vasa (Malabar Nut): Used in the treatment of asthma and bronchitis, Vasa has a positive effect on respiratory tract and function of the lungs.
  • Licorice Root (Yashtimadhu): Licorice Root is a natural way of easing coughs and expelling mucus from the respiratory system.
  • Pippali (Long Pepper): There is proof that this herb can be used to improve the functions of the lung, and to relieve the symptoms of asthma and COPD.

Together with alterations in life and diet, the effectiveness of these herbal remedies can reduce the occurrence of relapses of respiratory diseases.

Pranayama: Breathing Techniques for Better Lungs

In Ayurveda pranayama is the breathing exercise that forms the part and parcel of respiratory ailments treatment. Pranayama helps increase lung span; causes an increase in the partial pressure of oxygen; promotes mental passivity.

  • Nadi Shodhana (Alternate Nostril Breathing): This technique is good for opening up energy channels and especially clearing the nasal passage so good for sinus and allergy patients.
  • Kapalabhati (Skull Shining Breath): It gives strength to the lungs as well as helps in removing toxics from the system through a breathing exercise.
  • Bhastrika (Bellows Breath): Comprising two different types of inhalation and one exhalation, Bhastrika Pranayama increases lung capacity and ratio of oxygen with carbon-di-oxide, it is beneficial for asthmatic and bronchitis patients.

Implementation of these practices help to reduce breathing ailments and improve the general health of an individual.

Food and Nutritional Changes to Improve Respiratory Diseases

Most respiratory diseases are managed through Ayurveda by regulating one’s diet and the kind of life they should be leading. Certain measures that should be taken in order to exacerbate the symptoms and speed up the healing process.

  • Kapha-Pacifying Diet: Incorrect food can cause an increase in Kapha: cold, heavy, and oily foods promote mucus in the stomach. On the contrary, take foods that are warm, light and easily digestible are preferred foods to take.
  • Herbal Teas: Various teas prepared using such herbs as tulsi, ginger, cinnamon are helpful in easing the inflammation of the respiratory systems and unblocking the congestion.
  • Steam Inhalation: Using steam inhalation that contains substances such as eucalyptus or mint to help relieve stuffy nose and breathe properly.
  • Stay Active: Light jogging, exercises in the form of Yoga and daily walks actually help in improving the capacity of the lungs and the health of the lungs too.

The same notion applies to the field of Ayurveda, as the recommendation is to avoid the presence of dust or pollutants in the air in order to prevent irritation of the respiratory system.

Why Choose Ayurveda for Respiratory Problems?

Ayurveda offers a holistic approach to managing respiratory disorders by addressing the root cause rather than just masking symptoms. Its natural therapies and remedies provide long-lasting relief without the side effects often associated with conventional medications.

By focusing on detoxification, doshic balance, and strengthening the body’s natural defences, Ayurveda ensures improved respiratory health and resilience against chronic conditions. Moreover, the personalised nature of Ayurvedic treatments means that they are tailored to the individual’s constitution and specific health needs, ensuring maximum effectiveness.

The Role of Preventive Care in Ayurveda

According to Ayurveda treatment, respiratory disorders are treated from the base while suppressing them only is the western way. Their treatments are natural and so they address the condition permanently with no side effects as seen with most of the chemical drugs.

Through the detoxification process, elimination of doshas and strengthening of the body’s immune system, adherents of Ayurveda have enhanced respiratory health with a stand against such emergent diseases. In addition, these therapies are most suited for a person, bearing in mind that it has been devised from a holistic point of view and taking into consideration the body’s constitution and requisite requirements of the human body to facilitate optimum results.

The concept of prevention is one of the basic strategies of the implementation of Ayurveda. Adhering to purifying practices, controlling diet and managing stress also go a long way to maintaining respiratory health and avoiding development of other chronic diseases. Pranayama, herbal teas, and proper diet, are some of the most potent procedures that one can use in order to combat lung related ailments.

Ayurveda also differs from the conventional medical model, being more of a preventative nature that encourages individuals to regain control of the process of managing their disease and strengthen the mind-body-spirit bond. Such an integrated approach does not only correct the disorders that affect the respiratory process but also elevates the standard of living.

Lung diseases can also greatly affect living since they bring about lung difficulties in functioning when not well treated or if managed poorly. Ayurveda has a holistic, safe system of handling these illnesses based on elimination of toxins, medicated oils and gases, herbs, and changes in diet and practices. Whether your problem is slight allergies or severe pulmonary diseases of the chronic type, Ayurveta gives one guidelines in the mainstreaming of better quality and healthy breathing.

It is time to learn how Ayurveda can help you get rid of respiratory disorders and improve the quality of life for a long time. Welcome to Nimba Nature Cure, where we utilise the knowledge of Ayurveda with the coming generation’s touch for breathing disorders. Give your body the start it needs to start its journey towards improved breathing and holistic health with Ayurveda.

You Can Also Read About: Ayurveda For Bronchitis: Proven Natural Remedies To Pacify Lung Inflammation And Breathe Easy

How Can Ayurveda Help In Boosting Immunity

Ayurveda Help In Boosting Immunity

How Can Ayurveda Help In Boosting Immunity

By: - September 15, 2020

While the world is suffering, our body’s natural defense system, our immunity, is shielding and protecting us. There are some general ways in which we must protect ourselves against this deadly virus. First and foremost, we need to restrict our outings to necessary ones only. Apart from that, here are some ways in which we can improve our Ayurveda Help In Boosting Immunity: 

 

  1. Consume a well-balanced diet, preferably a Sattvik diet in order to keep the body and mind healthy. 
  2. Cleanse your upper respiratory tract with ingredients like Tulsi, pepper, ginger, and other strengthening herbs and spices 
  3. Do not drink cold water. Consume warm water throughout the day 
  4. Add turmeric to your warm milk to boost your immunity 
  5. Minimize the usage of frozen foods. Consume healthy green vegetables and fruits on a regular basis 
  6. Exercise daily 
  7. Include Yoga and meditation in your routine 
  8. Detox your body and mind naturally by consuming healthy detox drinks and practicing mindful meditation 

 

Some of the ayurvedic practices to boost immunity are: 

– Apply ghee/ sesame oil in both the nostrils in morning and evening 

– Consume Chyawanprash every morning  

 

In case of a sore throat or dry cough

– Practice steam inhalation, once a day. Add fresh mint leaves or Ajwain for better results 

– Mix clove powder with honey and consume it 2-3 times a day 

 

Ayurveda detox is one of the powerful ways to cleanse the body. Every morning one should consume an apple or pear along with the regular breakfast. Moreover, the consumption of green leafy vegetables is known to detoxify the body of a person and thereby enhance the immune system. There are a lot of spices like ginger, fenugreek, fennel, coriander, turmeric, etc., that additionally help in boosting immunity.  

 

Nimba, one of the biggest naturopathy centers in India, provides Ayurvedic treatments to heal the body and fight against diseases and illnesses. Some of the common therapies are:  

 

Abhyangam therapy, an ayurvedic oil massage treatment that helps in extracting toxic substances out from the skin and relaxes the body. The herbal oil, selected as per the body type of an individual, restores the balance of the Doshas.

 

Shirodhara treatment, where a stream of warm herbal oil liquid is poured on the forehead which exerts constant vibration and nourishes the scalp. It is beneficial in reducing stress levels and insomnia. 

 

Nasyam therapy, herbal oil, or special herbal liquid is instilled in the body through the nose. After administering the liquid, the shoulder, head, and neck areas are massaged gently. It is very helpful in relieving chronic migraines, sinusitis, allergies, and ENT problems. 

 

Chakra Basti, a container is created in the umbilical region or the knee joints using the dough. Warm medicated oil or herbal liquid is poured into the container to make a reservoir. Basti therapy is greatly helpful in correcting the ‘Vata’ dosha, thereby relieving digestive disorders, stiffness, and pain.

Addressing Asthma With Ayurveda

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Addressing Asthma With Ayurveda

By: - August 6, 2020

Asthma makes it difficult for a person to breathe. It affects the daily life of a person negatively. A person suffering from asthma shows symptoms like:

  • Cough
  • Shortness of breath
  • Sweating
  • Rapid heart rate
  • Tightening in chest
  • Difficulty in the lungs

The severity of asthma attacks may differ from person to person. Exercise, allergens, irritants, and viral infections lead to frequent asthma attacks. Having parents or siblings with asthma is not a good sign for us. Our chances of becoming prone to asthma increases. Moreover, there are many other factors contributing to the cause of asthma, including:

Allergens:

Pollen from trees, grass, dust found in houses and feathers of animals.

Irritant: 

Cold air, changes in weather, air pollutants, cigarette smoke. Also, chemical fumes, paints, odor from cooking, and scented products.

Diet:

Intake of junk and fast food, less consumption of fruits and vegetables, having food containing sulfites, preservatives, and additives.

Others:

Other elements may include emotions like crying, laughing hard, fear, menstrual cycle in women, anger, and general stress.

Asthma treatment in Ayurveda helps in determining body imbalances. The patient should be willing to participate in the healing process. In addition, when a person undergoes asthma treatment in medication he or she can:

  • Make changes in lifestyle and diet
  • Remove emotional and mental stress
  • Increase immunity
  • Get disease resistant
  • Attain peaceful living

Ayurveda And Asthma

Asthma treatment in medication using Ayurveda primarily focuses on understanding the characteristics of each individual separately. However, each person has different issues and so they cannot be treated in the same way. Ayurveda theory says that if Prana (life force) cannot enter the body, the systems of the body will not be able to function. Thus, leading to major anxiety and stress.

Ayurvedic treatment in India provides a holistic view of health which focuses on all aspects of our being: the physical body, the mental and spiritual. Our body, mind, and spirit are interconnected. Therefore, a proper balance is required between them to ensure wholesome wellness.

Practicing Ayurvedic treatments, along with Yoga and meditation, improves strength, flexibility, and the capacity of the lungs. They are also called the three necessary components of fitness. Yoga includes Pranayama which ensures proper lung functioning. In addition, Pranayama also develops strong breathing ability by moving and strengthening the diaphragm. It increases lung air capacity, and improves flexibility of lung tissues.

Moreover, being surrounded by nature helps a person reduce stress in general. Further, it ensures that the person feels calm. Along with that, there are dietary changes that can help. However, there is no specific diet that can address the problem of Asthma. But, foods like Omega 3, ginger, garlic, honey, caffeine, might be helpful. Therefore, it is suggested to consume a good healthy diet. Also one should practice Yoga and meditation regularly.

We are now aware that Ayurvedic treatment is one of the powerful ways of addressing chronic diseases like an asthma attack. Nimba Nature Cure is one of the best centers for Ayurvedic treatment in India. It also provides services like Naturopathy, and Yoga and Meditation. The place offers a unique facility that helps to restore the natural balance of your mind, body, and spirit through modern medical advancements.

REVEALED! The Secret Wellness Recipe Of Our Grandparents

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REVEALED! The Secret Wellness Recipe Of Our Grandparents

By: - January 13, 2020

Do you ever wonder how your grandparents are so healthy at this stage too?

With the fast moving lives, we have created toxic patterns for ourselves, wherein we consume unhealthy food, do not exercise, are constantly surrounded by gadgets and sleep too less or too much. However, in the era with no gyms and limited facilities, what special did our grandparents do that they are still so healthy? Let’s dig deeper and understand how we can inculcate some of their positive habits into our lifestyle.

Monitor the impact of technology on your life

With the increase in technology and convenience based gadgets, we are becoming more dependent. Our parents had limited access to technology, and our grandparents, even more so. What we need today is digital detoxification. It’s important to stay away from technology for a while, and focus on real social interactions.

Sleep and stress management

Constant emails popping in your notifications makes it difficult to sleep stress free. Our grandparents, without any buzzing and vibrations slept peacefully.  Technology and gadgets are important, but so is your health. Without adequate sleep it is difficult to repair and keep our system functioning well.

Focus on diet

Our grandparents used to make their own butter and ghee, and used to consume unadulterated food items. Moreover, they used to follow a sattvic diet and also grow vegetables and fruits in their backyards. Unlike today, organic farming was an integral part of their lives, and so was organic food.

The problem of overeating did not exist, as there were huge families and limited food. There was a pattern followed everyday, wherein snacking was limited and 3 nutritious meals were important. Moreover, due to lack of transportation facilities, walking and cycling were integrated in their routine naturally. Such patterns promoted a balanced life. The most important food related aspect was that breakfast was taken seriously, a high protein based breakfast was considered as any other meal.

Pollution affects health

Along with digital detoxification, we also need to detox the air we are surrounded by. Surrounded by nature, our elders were not the victims of heavy pollution. Fresh air improves the immune system and cleanses the lungs. This is the perfect time to visit any of the best wellness centres in India like Nimba Nature Cure, and improve your overall wellness amidst nature. Make sure the wellness centre is surrounded by greenery. Let’s go back in time and experience the goodness of serenity with nature, like our grandparents did.

A simple life is a happy life

With limited modern machines, life was easier and simpler. Our grandparents were not consumed in technological devices, and hence had time for their family, friends and other social gatherings. We must also take some time out for our families and for the people who matter.

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Nimba provides you with a lot of different kinds of therapies under the same roof. You can also detox your body with ayurvedic therapies. So give yourself a chance to rejuvenate and revitalize at Nimba.

What Is Panchakarma Treatment And How Is It Helpful?

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What Is Panchakarma Treatment And How Is It Helpful?

By: - December 20, 2019

Panchakarma treatment is a naturopathic treatment and the perfect way to eliminate any toxins in the body and rebalance the doshas. Panchakarma treatment has majorly 3 phases that helps rejuvenate the body and mind. A wellness centre or a naturopathy centre is the perfect place to go through a Panchakarma treatment. The treatment uses natural ingredients in different forms such as oils and pastes. The three phases are:

1. Poorva Karma: The body is prepared to dislodge the toxins

2. Panchakarma: 5 cleansing treatment methods are used for detoxification

3. Pashchaath Karma: Reestablishes the digestive fire with the help of  specially tailored diet

Now, let us look at some of the benefits of Panchakarma treatment:

  • Eliminates toxins from the body:

If you visit a naturopathy centre, they will use panchakarma treatment to help you experience optimal health. It is more of a cleansing process that releases toxins and helps the body heal naturally.

  • Helps restore AGNI (the metabolic fire)

A wellness centre helps increase the ojas of a person which is created by healthy tissues in the body. Panchakarma improves the agni by improving the digestion of a person.

  • Reduces stress:

With the goodness of nature, Panchakarma is known for improving the relaxation and tolerance of a person, which thereby reduces stress and anxiety. Panchakarma, being a naturopathic treatment, brings you close to nature and hence adds to your happiness.

  • Improves the immunity level:

Panchakarma demands for a strict lifestyle and diet. Hence, naturopathy centres stress on the same, and improves the immune system of a person. An improved immune system helps fight diseases and protects from illnesses.

  • Improves inner peace and gives a sense of clarity

Panchakarma promotes mental peace. It helps get rid of long held misery, managing  repressed outrage, guilt, and other similar problems which affect our mental health.

Panchakarma is known as one of the best naturopathy treatments which helps rejuvenate the body, mind and soul. If you feel you need to rejuvenate yourself, visit a wellness centre or naturopathy centre and heal yourself.

Naturopathy gives us an opportunity to reconnect with our roots and receive what nature has to offer us. Nimba Wellness Centre is a wellness retreat in India, and one of the largest and well-known naturopathy centres in Ahmedabad which focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether.

Top 5 Reasons To Switch To Ayurveda

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Top 5 Reasons To Switch To Ayurveda

By: - December 13, 2019

For a holistic living, ayurveda is highly recommended as it primarily uses products which are created with natural ingredients. Wellness centres providing ayurvedic treatment, are believed to have the power to eliminate a disease from a patient’s body completely. On the other hand, allopathy gives the patient temporary relief and does not cure the person fully.  Ayurveda comprises of natural herbs, spices, vegetables, and fruits which are essential to treat a disease without causing any side effects in the patient’s body. Moreover, ayurveda acts as a detoxification therapy which boosts the energy level of a person and promotes a positive health. Being known for naturopathy and ayurveda, there are some best ayurvedic treatments in India.

Here are some key reasons why people are switching to ayurveda:

1. Brings proximity to nature:

As the ingredients used to make the necessary ayurvedic medicines are natural, a patient gets closer to nature and witnesses the amazing detoxification therapy that nature has to offer. Moreover, nature is known to contribute not only in the physical wellness of a person, but also, the emotional and mental wellness. Hence, ayurveda promotes a positive holistic living.

2. India, the hub of ayurveda:

There are some best ayurvedic treatments in India, as ayurveda has emerged from here and is the hub of some amazing wellness centres. For the same reason, ayurvedic products are present in a lot of Indian households and the demand has been increasing.

3. A personalized package:

As every patient suffers from a different problem and at a different degree, ayurveda designs the therapies according to the needs of the patient. Wellness centres focus on a lot of aspects such as diet, medication, nutrition etc. Hence, the fact that not the same ayurvedic treatment can be given to all, but it is customized encourages people to prefer it.

4. A holistic detoxification therapy:

As mentioned earlier, ayurveda serves to the mind, body and soul. Hence, when we say a holistic detoxification, it means that along with the benefits to the body, the mind and the soul is calmed too. It pampers the body with amazing natural oils that enhances the blood circulation in the body and relaxes the soul of a person.

5. Avoid side effects:

For the reason that naturopathy uses all natural products, unlike allopathy, there are very rare chances of suffering from any allergies or side effects. The process of healing takes place gradually and effectively.

For a holistic living, add naturopathy to your lifestyle and see the wonders. Nimba Nature Cure is a Wellness Centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual needs of a person.

Nimba focuses on reviving the crucial equilibrium of the 5 basic elements of life- earth, water, air, fire, and ether. Using these 5 elements, Nimba Wellness Centre works on restoring the optimum health of the body. You and your family can heal with the power of nature at Nimba Naturopathy Centre. It is known for providing the best Ayurvedic treatments in India.

The Ultimate Guide For Winter Wellness With Ayurveda

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The Ultimate Guide For Winter Wellness With Ayurveda

By: - November 15, 2019

The lethargic season is here! With the winter season near, pull up your socks and get ready to protect and heal your body. This year help yourself with ayurvedic therapies, and make peace with wintertime. It is important to live in harmony with these natural cycles and adjust with the changing environments. Like any other season, the winter season too demands a certain diet, self-care practices and some exercises. This is a good time to visit a naturopathy centre to heal and pamper your body and soul. Let us now look at some winter wellness techniques and talk about Colon therapy and Panchakarma treatment.

Winter wellness calls for a winter diet:

During the winter season our body requires more well cooked food and slightly oily and spiced up food to stay warm and healthy.  A nutritive diet filled with root vegetables like spinach, carrots, onions, are generally preferred, along with hot spices such as black pepper, garlic, ginger and others. It is the best time to involve yourself in ayurvedic treatments, as they have a heavy focus on a healthy diet.

Massage your body

Ayurvedic treatments and ayurvedic therapies involve the usage of ayurvedic oils on a daily basis to heal the system. Ayurvedic oil massage nourishes the body, relieves fatigue, helps in getting a peaceful sleep, provides stamina to the body, promotes longevity and helps in the overall well-being of a person.

Holistic beauty 

An itchy, irritated and red skin is common in the winter season and hence it is important to retain your skin’s natural moisture. Ayurvedic therapies are no less than a treasure to provide your skin with the nutrition it requires. Being a part of winter wellness, ayurvedic beauty packs for your skin, hair and lips are produced by combining different herbs. These herbs help replenish your skin and bring back the lost moisture.

What is Panchakarma?

Discover and awaken your healing energies and senses with Ayurveda Panchakarma. This is a 5 step procedure for a body-mind rejuvenation experience. Panchakarma compromises of herbal oil massages, steam baths, cleansing enemas, healing diets, and other similar practices.

What is Colon therapy?

Colon therapy is a procedure which uses enema with either oil or herbal decoction to expel the waste material from the large intestine. This is an ayurvedic treatment which lubricates and nourishes the large intestine and cleans the colon and helps in reviving its functioning. 

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Hurry and grab your winter wellness bundle and benefit from the mesmerizing healing power of nature.

Freedom From ‘Get Well Soon’

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Freedom From ‘Get Well Soon’

By: - August 9, 2019

How many times a year do you receive this text, ‘Get well soon’, from your friends?

Seasonal climate changes, viral infections, consumption of junk food, not eating the right kind of food, not consuming enough water, etc.,are various reasons why we frequently fall ill. There is a bigger umbrella under which all these illnesses fall. The reason is low immunity and low resistance against diseases. While growing up, we all often heard the phrase, ‘prevention is better than cure’ and ‘say no to procrastination’ but failed to apply it in daily life.

To make yourself immune to diseases, you first have to take preventive measures at the right time. There are various naturopathy treatments that not only help us feel better but also boost the immune system.

 

Remember your A-B-C-D-Es.

Lack of nutrients and minerals reduce immunity. The body specifically needs Vitamin A, B2, B6, C, D And E for a good resistance against diseases. It is essential to identify which foods provide which nutrients and include a balance of all in our diets.

 

Chant the Super Mantra- “OM”

While stress does affect the body in a physical way, it has a number of ill-effects on mental and emotional well being which includes a reduced immune response. Stress-reducing naturopathy treatments include meditation, massages and even learning and implementing proper breathing techniques.

 

Increase Sleep

Naturopathy treatments suggest that for holistic wellness, as the season changes, our sleeping patterns should change too. This is because our body actually requires an adequate amount of sleep to build our immune system or repair what has been damaged due to some illness. Ideally, one should sleep between 10-11PM and wake up between 6-7AM.

 

Herbal Teas & Tinctures-

Echinacea is a North American plant of the daisy family, whose roots are used in herbal medicine, largely for its antibiotic and wound-healing properties. It finds an extensive use in prevention medicine and naturopathy treatment as well.

 

Increase Intake Of Warm Foods

A human body requires more internal heat during winters or autumns, mainly to fight off infections. Bone broths, soups and stews are a great way to get all the nutrients required to increase immune functions. Increase food intake especially from allium family- garlic and onions as they possess great antimicrobial and immune-boosting properties.

There are various other naturopathy treatments that help the body not only fight against diseases but also prevent them from happening altogether. At Nimba Nature Cure Village, naturopathic treatments by expert healers impart pure holistic wellness to you. Delve into wellness with the naturopathy treatments at Nimba that relax your body and soul. Nimba is the best place to experience harmless, tested, and trusted naturopathy treatments in Western India. If you are looking for rejuvenating & stimulating experience and healthy life, come and experience Nimba.

Emotions Influence The Physical And Mental Health

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Emotions Influence The Physical And Mental Health

By: - August 2, 2019

Being emotionally healthy is very important to have physical and mental peace. The signs of balanced emotions are good thoughts, good ideas and enjoying a de-stressed life. People who are aware of their emotional imbalance have learned ways to cope with their problems like stress and anxiety.

They feel good about themselves and also share healthy relationships. Poor emotional health can lead to strong feelings of stress or anxiety. This can happen due to incidents like fear of losing your job, fear of missing deadlines, experiencing financial problems or failing to properly plan a family.

 

Impact Of Emotions

Your body is receptive and responsive to the way you think, feel, and act. If you are stressed, your body will react to indicate that something is not right, like experiencing constipation or diarrhoea after a sad event. The other impacts of emotions on your body and mind include obesity, weight gain or weight loss, dry mouth, extreme tiredness, general aches and pains, increase in the level of anger, hypertension, high blood pressure or fertility problems. 

 

What Should Be Done?

Living a de-stressed life is an essential element of living a quality life. There are many ways in which you can improve your emotional health but the first way is to recognize the problem that is causing an emotional imbalance. To help manage your emotional health, figure out the cause of sadness, stress, and anxiety is necessary.

 

Tips To Balance The Imbalanced

  • Never keep your feelings to yourself, learn to share them

Keeping negative feelings inside you will harm you more, it is okay to share. Try talking to your loved ones, a family doctor, an advisor or a friend. 

  • Live a balanced life

Follow a routine which involves eating healthy meals and getting enough sleep. Avoid overeating and consumption of drugs or alcohol. Make yoga, meditation or exercise an integral part to calm your body and mind. 

  • Take special care of yourself

Learn to pamper yourself. Go for a walk, shopping or do something which makes you happy and energetic

 

It is important to follow the right way to achieve the improvement, learn that way at Nimba. Healers at Nimba can help you in balancing your emotions as we offer services like Ayurvedic therapies, yoga, meditation, naturopathy treatments along with customized diet plans

For more, write to us at [email protected] or call us on +91 81550 12274.