Food for Boosting Immune System
Body immune systems plays a vital role in every human’s Life. In current scenario we find lots of food products available in the market. Here are few, which will keep you and your body fit, without any processed food.
Wheat Germ – Wheat germ or wheatgerm is a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium. It is a good source of fiber.
Garlic – Garlic contains several nutrients in rich amounts (> 20% DV), including vitamins B6 and C, and the dietary mineral, manganese (right table).
Broccoli – Broccoli is full of Nutrition like Vitmin C and Dietary Fiber. The Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compoundglucoraphanin, which can be processed into an anti-cancer compound sulforaphane, though the anti-cancer benefits of broccoli are greatly reduced if the vegetable is boiled.
Oysters – Oysters are one of the Excellent resource of Zinc, Iron, Calcium and Selenium including Vitamin A and Vitamin B12.
Edlerberry – studies demonstrate that elderberry may have a measurable effect in treating the flu, alleviating allergies, and boosting overall respiratory health.
Watermelon – Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.