5 reasons people of Mumbai should come to Nimba for 3 DAYS in Monsoon

Naturopathy Treatment in Mumbai

5 reasons people of Mumbai should come to Nimba for 3 DAYS in Monsoon

By: - June 20, 2018

Mumbai has received the very first rains of the season. And with that, the ‘stress levels’ of Mumbaikars are rising sharply. The onset of monsoon is usually very charming but it also brings in so many problems for the people of Maximum City.

 

  • First of all… the change of seasons results in the common flu cases everywhere! To be protected from this, you must boost your immunity and deal with the season change effectively. Come to Nimba for making your immunity even stronger.
  • Also, with excessive rains and flooding, the waterborne diseases like Cholera and Typhoid; and the mosquito-borne diseases like Dengue and Malaria starts spreading. You should visit Nimba to boost your overall health and fight with these diseases.
  • By the end of the rainy season, you must have faced delays in travelling, jammed streets, trains cancelled! Environmental, personal as well as professional stress taken its toll on you; you can visit Nimba to feel relax and relieved from the stress.
  • In general, the life of Mumbai is very fast paced and riddled with pollution. Living every day in this city, slowly we accumulate so many toxins and stress which lowers the quality of life. At Nimba Naturecure, you can feel rejuvenated by harnessing the power of the nature.
  • The city life is hectic and mundane with the gigantic concrete jungle and scores of vehicles and humans all around. If you are seeking a calm timeout in the lap of lush green organic farms, Nimba Nature cure is the best place to visit.

 

Mumbai is and will remain the city that never sleeps. So, if you wish to get some peace of mind once in a while, come to Nimba. Experience the power of the nature rushing within you!

India’s Premier Naturopathy Retreat for Corporate Wellness Program: Nimba Nature Cure

Corporate Wellness Program

India’s Premier Naturopathy Retreat for Corporate Wellness Program: Nimba Nature Cure

By: - March 1, 2018

We are living in the era where the top 15 nations in the world have the economy worth more than 2 trillion dollars. Billions of people fuel this economic system, with their constant efforts to provide products or services to the world.

Who are these people??

Just look around! They are people like you and me.

These are the people who toil every day to ensure the success of a company, they strive hard to achieve their futuristic goals, and they sacrifice their personal life and health to make everything happen.

Needless to say, the employees are the most important drivers of any economy. And if this link fails, an economy is bound to head to a downward spin. Recently, certain lifestyle diseases like obesity, diabetes, and heart diseases have been spreading really faster, affecting a huge population of the world. These problems are most of the time associated with the sedentary lifestyle, bad eating habits, and psychological stress.

This is why corporate wellness programs are a boon for the corporates. These programs allow the much-needed refreshment and overall wellbeing through healthy nourishment and lifestyle habits.

A premium naturopathy centre gives peace to a person’s mind, body, and soul by the virtue of nature. Naturopathy allows the body to be comfortable and heal itself using the power of the nature. With the recharged energy and enthusiasm, the employees are bound to work with much more intensity and vigour.

Nimba Nature Cure Village is definitely one of the premier naturopathy centres in India for Corporate Wellness Programs. Here is the serenity of organic farms, freshness of pure air, and wellness hidden in every step you take. One of the largest naturopathy centre in Gujarat, Nimba Nature Cure offers the best Corporate Wellness Programs in the industry.

Contact Nimba today, and gift the experience of a lifetime to your employees.

FAQ
1. What is a corporate wellness program?
A corporate wellness program is a structured initiative offered by employers to support the physical, mental, and emotional health of their employees. It includes activities like yoga, meditation, diet counselling, stress management, and lifestyle consultations.

2. Why should companies invest in corporate wellness programs?
Investing in employee wellness reduces stress, improves productivity, decreases absenteeism, and enhances overall job satisfaction. A healthy workforce leads to a more successful and resilient organization.

3. What makes Nimba Nature Cure ideal for corporate wellness?
Nimba offers a serene and rejuvenating environment, equipped with naturopathy experts, organic meals, holistic therapies, and stress-relief programs — all designed to boost employee wellbeing and performance.

4. What therapies are included in Nimba’s corporate wellness program?
The program includes yoga, meditation, mud therapy, hydrotherapy, acupuncture, diet therapy, physiotherapy, and emotional detox sessions tailored to corporate needs.

5. How long is the corporate wellness program at Nimba?
Program durations are flexible and can range from a 3-day weekend retreat to week-long immersive wellness experiences, depending on the company’s needs.

5 Benefits of Naturopathy – The Drugless Healing System!!

Benefits of Naturopathy

5 Benefits of Naturopathy – The Drugless Healing System!!

By: - January 10, 2018

Before jumping to the benefits of Naturopathy, we should first be clear about what is Naturopathy. Naturopathy is a system of medicine that is based on the patterns of nature and the cosmos. We have that natural harmony inside our body and we have that chaos inside our system too. Naturopathy stresses the need to get this balance right so that the body can heal any disorder on its own. A truly unique drugless healing system!

5 Benefits of Naturopathy – The Drugless Healing System!!

Not BENEFITS, these are the FIVE BLESSINGS of Naturopathy!

  1. The best of your overall health:

Usually, in Allopathy, the treatments are prescribed to get short-term relief from uncomfortable symptoms. Naturopathy, on the other hand, focuses on the body as a whole and it tries to correct all the abnormalities in the body altogether, thereby eliminating the root cause of the problem.

Also read: Allopathy vs. Ayurveda is Perception vs. Intelligence

  1. The best for your safety during treatment:

The synthesized chemicals in Allopathy give positive results along with some negative effects too. Naturopathy utilizes natural substances and non-invasive procedures as a part of treatment that is proven to be safe and which creates no side effects. Naturopathy is safe for your body.

Also read: Boost Your Immunity With Nimba Naturopathy Diet

  1. The best of your healing experience:

While Allopathy is just a simple process of taking a pill or a shot; Naturopathy considers all the factors involved in maintaining health; Psychological, Physical, and Spiritual. It not only eliminates the health problem, but Naturopathy also corrects all the underlying imbalances and makes you feel energetic.

Also read: The Powerful Healing Benefits of Naturopathy

  1. The best in terms of cost-effectiveness:

Naturopathy is way better than eating regular medicines for all the most common lifestyle-induced problems. With a healthy routine and the magic of nature, you can save a lot of money compared to the inevitable surgeries and treatments. In the long run, it gives you best of the health, at a lesser cost.

Also read: Naturopathy Treatment: The Holistic Solution For Complete Well Being

  1. The best of the rest of your life:

Rather than just short-term relief, Naturopathy gives you a new way to live your everyday life. It is a great chance to restart your life on a healthy note. Naturopathy educates you about what are the best lifestyle and diet routine for you and gives you a chance to live long and prosper for the rest of your life. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.

This Winter, Rejuvenate Yourself with ideal Therapeutic Massage

This winter, rejuvenate yourself with ideal therapeutic massage

This Winter, Rejuvenate Yourself with ideal Therapeutic Massage

By: - December 20, 2017

Normally, people do not like to go for body massage during winters, but experts suggest that winters are the best for body massages. When you talk about massage, it is always a blend of the oil that provides warmth to your body and helps in blood circulation. Massage is also beneficial for muscles. So, in this blog, we’ve come up with the major benefits of massage in winters.

Why does massage beneficial for your body in winter?

Great for the Psyche

During winter you often feel depressed, negative or unhappy. This is because of the Seasonal Affective Disorder that is common during this dark and cold season. Though massage therapy is not clinically proven to cure depression, regular massage enhances warmth in your body and hence an overall state of well-being. Hence, massage therapy is considered a great mood lifter.

Boosts Immune System and Blood Circulation

With winter comes the higher chances of getting sick as the cells in your body, that fight the infections can sometimes be reluctant to tackle the invading bacteria in this season. This is where winter massages are helpful for your body. The massage of your body increases the lymph flow which is packed with the white blood cells and encourages them to get to work and fight off the infections and bacteria, boosting your immune system. Moreover, cold weather can lead to many discomforts, pains and arthritis as we probably do less exercise in these months than in the warmer months. Massage also helps in enhancing the blood circulation in our body, naturally improving circulation to muscles, joints, and organs and improving body functions.

Hydrates Dry Skin

Dry Skin is the major problem that you mostly suffer during this season. The lower humidity and decrease in temperature often leads to dry skin, rashes and many other skin problems. Massage is here to your rescue again. Massage, in winters, is proven to improve skin hydration during these dry winter months. The oil used in massage improves your circulation and nourishes and hydrates your skin.

Different Types Of Massages Ideal For Winter Season

Nimba Nature Cure Village provides you ideal winter massages which are beneficial to your body during these cold months.

Different Types Of Massages Ideal For Winter Season
Different Types Of Massages Ideal For Winter Season – Nimba Nature Cure

Hot Stone Massage:

Nimba Naturopathy Centre offers you the Hot Stone Massage therapy which is considered a great relaxation therapy. In this therapy water-heated flat and smooth stones are placed at the key points on your body to help your body get the warmth.

Deep Tissue Massage:

Nimba Naturopathy Centre is the best place to enjoy the goodness of nature packed with health relaxing therapies. Deep Tissue therapy is one such massage in which the rigid tissues are applied firm pressure to improve the motion and reduce inflammation.

Hydro Therapy:

Hydro Therapy is the collective name of aquatic exercises and massage in hot and cold water. Nimba Nature Cure Village offers you the underwater hydrotherapy massage which helps in reducing muscle spasms and pain. Hydrotherapy is also effective in strengthening the muscles and joints.

Body Massage Therapy:

Body massage therapy relieves the body from stress and stiffness at its best. Body massage is considered very helpful in improving blood circulation, relieving pain and toning muscles.

Vibro Massage:

Nimba provides you with advanced massage therapy that gives whole-body relaxation and improves blood circulation. It is also helpful in reducing fat accumulated in particular parts of the body.

Reflexology:

Reflexology is a massage offered by Nimba to keep your skin soft. It channelizes the energy flow in the body by massaging the relevant parts.

Embrace Naturopathy for Stress Management

Embrace naturopathy for stress management

Embrace Naturopathy for Stress Management

By: Nimba - July 24, 2017

Know Stress, No Stress!

Most of the people associate stress only with emotional discomfort, which is not true. Stress is the condition of excessive strain on your body due to adverse circumstances. When a person cannot adapt to stressful events, it creates a harmful reaction in the body.

There are four main types of Stress

1. Physical Stress
2. Psychological Stress
3. Psycho-Social Stress
4. Psycho-Spiritual Stress

Physical strain on your body because of surgery, injury, exhaustion, pollution, hunger, substance abuse, toxicity… anything that hampers the functions of the body can be called the source of physical stress.

Psychological stress is due to emotional factors like excessive anger or depression, adverse perceptions, information overload, hallucinations, anxiety, etc.

Psycho-Social stress results from social problems and stigma, loneliness, loss of loved ones, financial problems, bullying, etc. And

Psycho-spiritual stress is stress because of disapproval of spiritual beliefs, unhealthy fasting, religious crisis, social backlash, etc.

Reduce Stress with Naturopathy

Stress affects your body as a whole and it may slowly give rise to heart diseases, digestive disorders, hypertension and even depression. The Reaction of stress on the body differs from person to person and it must be diagnosed as early as possible to prevent damage.

Naturopathy is the science which has a holistic approach towards healing. Naturopathy treatment for stress relief considers the psychosomatic factors of the disease condition and gives treatment to the overall well-being of the patient. It is difficult to control the sources of stress in our life but it can be managed effectively with the help of stress relief treatments like naturopathy.

Techniques to Manage Stress Effectively

1. Get a Relaxing massage

For centuries, Massages have been employed to deal with excessive stress. Massages are very helpful in relaxing muscles, improving blood circulation, and relieving pain. Massages have been a part of numerous traditional medicine systems and also naturopathy.

2. Do Meditation regularly

Meditation is the simplest and most affordable technique for stress management. Meditation in simple words is focusing on breathing for half an hour and basking in mindfulness. Meditation has been very helpful in attaining peace of mind and keeping stress at bay.

3. Practice Yoga and Exercises

The world has accepted yoga as a good health practice. Yoga poses give the body a perfect boost to be stress-free. Regular exercises would positively impact your metabolism and psychological processes and reduce stress.

4. Reduce Internet and Smartphone use

The Internet has been the biggest source of stress in recent times. With excessive smartphone use, the body feels stressed due to posture and attention. Limiting time spent on the internet and utilizing it for healthier habits would eliminate everyday stress.

5. Get Adequate sleep

Sleep is the easiest and best technique to reduce stress. Sleeping relaxes the body and mind. Also, a power nap in the day can relieve you from stress of work and make you feel refreshed. But make sure you don’t oversleep.

6. Try Acupuncture

Acupuncture has been effective in many disease conditions and has been practiced widely across the world. Acupuncture works effectively on the nervous system and exerts a calming effect. Also, it boosts immunity, hormonal balance, and wellness as a whole.

No more Stress, come to Nimba!

Naturopathy Treatments are blessing for persons suffering from stress. Opting for a combination of different stress management techniques and therapies at Nimba, you can effectively manage the stress and feel refreshed. Nimba Nature Cure offers amazing personal and corporate wellness programs aimed at creating perfectly balanced and stress-free individuals. Nimba would help you manage your stress levels.