It is difficult to say how many people have lung diseases overall because these diseases are grouped into specific conditions. There are different kinds of lung diseases that cause chronic respiratory conditions. Many environmental and genetic factors lead to lung disease, also smoking is one of the leading causes of respiratory diseases.
Major Types of Respiratory Diseases and Their Symptoms
Asthma: Asthma is a considerable global health problem with an increasing rate of prevalence in many countries. As per the current reports, over 1.3 billion people, which is 6% of children and 2% of adults, have asthma in India. People with a history of asthma, severe childhood respiratory illness, or respiratory allergies have a high risk of developing asthma. This is a chronic inflammatory disease that causes breathing problems as the airways in our bodies to swell and narrow. This condition also leads to worse mucus production. This causes minor inconvenience for some people, but this can be a major problem for some. To deal with this disease, you must go for naturopathy treatments as Ayurveda has the power to heal any kind of physical and emotional issue. Nimba Nature Cure offers naturopathy treatment services in Ahmedabad.
Chronic Obstructive Pulmonary Disease: COPD is an umbrella term used to describe two major types of obstructive lung disease
Chronic Bronchitis
Emphysema
Chronic bronchitis happens when the lining of the bronchial tubes becomes inflamed and irritated. Moreover,
Emphysema happens when the tiny air sacs in the lungs become less elastic and damaged. Nearly 30 million people have COPD in India. About 7 to 8 cases are caused by cigarette smoke. Naturopathy treatments such as Ayurvedic therapies, hydrotherapy, and acupuncture help in the removal of mucus and the improvement of clean air passages.
Chronic Obstructive Pulmonary Disease Symptoms:
Weight loss
Weakness
Swelling in your feet and legs
Wheezing
A cough that produces a lot of mucus
Cystic fibrosis: Cystic Fibrosis is extremely rare in India. It causes both digestive and breathing problems, as this disease makes the mucus very thick in the body. This disease also involves some organs that cause severe issues in the lungs, such as blockage from thick mucus that traps harmful bacteria and leads to severe infections. Nimba Nature Cure offers respiratory disease treatment and helps patients deal with such issues naturally through therapies.
Cystic fibrosis Symptoms:
Wheezing
Shortness of breath
A lifelong cough
Nasal polyps
Constipation
Lung cancer: Lung cancer is becoming a major healthcare problem in India and it is also expected that 1 lakh new lung cancer cases will be seen in the next 5 years. This is one of the most common types of cancer recorded in India. Cigarette smoking, both second-hand and direct, is one of the biggest causes of lung cancer.
Lung cancer Symptoms:
Chest pain
Wheezing
Hoarseness
Chronic cough
Breathing issues
Swelling in the face or neck
Weakness or fatigue
Tuberculosis (TB): According to reports, more than 1.8 billion people around the world are suffering from tuberculosis. Tuberculosis is a bacterial lung disease that is caused by Mycobacterium tuberculosis. It is also harmful to other parts of the body. The bacteria that cause TB are spread when the infected person sneezes and coughs.
TB Symptoms:
Weight loss
Poor appetite
A cough that lasts longer than a week
Weakness
Fever
Night Sweats
Fatigue
Pneumonia: This is known as a genetic disease, and there are different types of pneumonia. Pneumonia is a type of infection by viruses and bacteria that creates tiny air sacs in the lungs and fills them with pus or fluid. The air sacs are something that helps in the exchange of oxygen and other gases between the air. Pneumonia reduces the ability to exchange gases and causes breathing issues.
Pneumonia Symptoms:
Chills
Fever
Nausea
Vomiting
Diarrhea
Shortness of breath
Emphysema: This is a type of COPD that occurs when the alveoli in the lungs lose their flexibility. This sac is made to stretch with each breath, allowing you to breathe in and breathe out. Smoking is the major factor that causes emphysema, but chemicals and other pollutants can also be the cause of this disease.
Symptoms
Frequent coughing
Wheezing
Tightness in your chest
A cough that produces a lot of mucus
There are various types of alternative therapies that you can consider to deal with lung disease such as Ayurveda, homoeopathy and naturopathy. Nimba believes in fact that healing and health always comes first and offers naturopathy services in India. Everyone needs to learn about the effectiveness of nature and must learn how to deal with lung disease naturally through yoga and therapies. Well-planned diet and respiratory exercise helps in increasing lung immunity and decreases the risk of respiratory disease. Make your way to Nimba Nature Cure, if you also want to experience holistic healing.
How To Keep Your Heart Healthy With Interesting 16 Yoga Poses
By: Nimba - June 16, 2022
Have you ever considered what you’re running for in this fast-paced world? The best quote to begin the blog is “Health is Wealth.” Yoga for a healthy heart and other organs should be incorporated into the daily routine for the betterment of overall health and well-being. Nowadays, age is simply a number, and anybody might have heart disease. Heart diseases are becoming progressively more common among people in their twenties as a result of poor lifestyle choices. Is it because, like the sun, we assume the responsibility of delivering light to the world is on our shoulders? Or is it because we avoid healthy meals and replace them with low-nutrient convenience foods? There are numerous reasons for this, many of them linked to an unhealthy lifestyle.
Devoting to a healthier lifestyle is more important and easier than most people think. What if a few simple stretches and breathing exercises might improve your overall well-being, particularly your heart? Yoga for healthy heart asanas can be used as a preventative measure as well as a treatment, and with no negative side effects other than a sense of well-being. Nimba Nature Cure is one of the most famous naturopathic treatment centres located in Gujarat. We have a team of experienced yoga teachers and therapists who will guide you throughout your journey with nature. Simply give us a call at +91 81550 12274 and talk to our specialist to know more about packages and services.
Why Is Yoga Beneficial To The Heart?
Our heart is a constantly working organ, even when we are sleeping. It is the most important organ in the body, accountable for pumping blood throughout the body, hence it must be well taken care of. Sedentary behavior, unhealthy eating habits, and stress are just a few of the factors that might interfere with our hearts’ regular function and raise our risk of cardiovascular disease. Yoga is one of the effective techniques to take care of your heart in this situation. Yoga can help your heart stay healthy if you practice it regularly. Yoga relieves stress, anxiety, and depression, all of which are good for your heart’s health.
Carelessness and a lack of awareness are two common variables that have an impact on the heart. Make a deliberate effort to keep your thoughts relaxed and your body tranquil. Depression, anxiety, a poor diet, a lack of nourishment, and a chaotic lifestyle are all triggers that must be avoided or removed from our everyday lives.
What Are The Benefits Of Yoga For Our Hearts?
Yoga promotes blood circulation and reduces blood cholesterol levels and lipid build-up in blood vessels, reducing the risk of atherosclerosis, heart attack, stroke, heart obstruction, and other disorders. Although there are many different types of yoga, such as power yoga and vinyasa yoga, the ones that improve the cardiovascular system usually fall under the restorative yoga category, which uses props such as cushions and quilts to promote relaxation, triggering your parasympathetic nervous system, which then enhances other processes in the body such as sleep, digestion, respiration, and tissue renewal.
After a cardiac attack, practicing yoga asanas with an expert can help with not just progressive healing but also other underlying symptoms including anxiety, stress, sadness, and sleeplessness.
Yoga For Healthy Heart
In yoga, there are specialized asanas for cardiac ailments. Medical professionals have recommended daily yoga practice for cardiac conditions. Yoga is frequently seen as the best remedy for reducing stress, anxiety, and depression since it is believed to calm the mind and body. According to research, yoga has also been demonstrated to help reduce cholesterol and blood pressure levels. Yoga may be used to cure a variety of ailments, such as heart block, but it can also be used to enhance your breathing.
So, here are some easy-to-follow yoga asanas that will help you maintain a healthy heart. The Yoga for healthy heart series starts with easy asanas and progresses to more challenging poses. It’s a relaxing and revitalizing practice.
How To Keep Your Heart Healthy With Interesting 16 Yoga Poses
Tadasana Or The Mountain Pose
The mountain posture is beneficial to both the heart and the spinal column. The lungs are also expanded as a result of deep breathing. With the most fundamental yoga positions, you may begin your road to a healthy heart. Not only is Tadasana the ideal yoga for a healthy heart, but it also strengthens your lower back.
Utkatasana Or The Chair Pose
The utkatasana is considered to boost your heart health by increasing your breathing rate. As a result, it is one of the most effective heart-opening yoga postures for expanding the chest and activating the respiratory system.
Vrikshasana Or The Tree Pose
The tree yoga position promotes a strong and balanced posture. It expands the heart and broadens the shoulders, enabling one to feel more cheerful. This is, as the position of the mount, one of the most basic yoga poses that everyone can execute. It strengthens your shoulders while also allowing you to enhance your posture. Vrikshasana is also one of the most basic yoga positions for expanding the heart.
Uttanasana Or The Standing Forward Bend
Regarding yoga for a healthy heart, uttanasana is the best position. It is indeed a gentle yoga posture that needs moderate flexibility. However, you may gain the soothing advantages of uttanasana by doing it regularly.
Padangusthasana Or The Big Toe Pose
The big toe posture is one of the ideal poses of yoga for a healthy heart. This yoga asana not only strengthens your thighs and calves but also helps to relieve tension and anxiety. The Padangusthasana is also frequently suggested for lowering blood pressure.
Adho Mukha Svanasana Or The Downward Dog Pose
This yoga posture is noted for improving balance and providing a variety of relaxing benefits. One of the best yoga positions for heart blockages is adho mukha svanasana, which includes your shoulders and knees. This yoga pose strengthens the chest muscles while also expanding the lung area, boosting lung capacity.
Utthita Hastapadasana Or Extended Hands And Feet Pose
To balance, this yoga posture requires concentration and strength. It can help you lose weight and improve the health of your heart.
Trikonasana Or Triangle Pose
Trikonasana is a standing yoga posture that increases cardiovascular health and stimulates the heart. As breathing grows deeper and more rhythmic, the chest expands. It also improves endurance.
Virabhadrasana Or Warrior Pose
The warrior position improves bodily balance while also increasing stamina. It also helps with blood circulation and stress relief. It maintains a healthy heart rate.
Marjariasana Or Cat Pose
This yoga posture is a wonderful relaxation after the chair pose. It helps the heart rate slow down and become more rhythmic and gentle. It also helps to boost blood circulation.
Setu Bandhasana Or Bridge Pose
This yoga stance strengthens your body while also improving your balance. This bridge posture will help you release tension while you practice yoga for a healthy heart. It is also one of the most effective yoga asanas for heart blockages.
Salamba Sarvangasana Or Half Shoulder Stand Pose
The parasympathetic nervous system, which is responsible for physical relaxation, is calmed and activated in this condition. It declutters the chest and maybe relaxing and invigorating.
Paschimottanasana Or The Seated Forward Bend
The paschimottanasana, or standing forward bend, is a soothing yoga practice that improves heart health. The sitting forward bend is one of the greatest yoga asanas for boosting immunity, even though it demands considerable flexibility.
Bhujangasana Or The Cobra Pose
The cobra posture is helpful for the spine and shoulders, in addition to being one of the most effective poses of yoga for a healthy heart. It acts on your belly and may also help with stress and exhaustion.
Savasana Or The Corpse Pose
Even though this yoga asana is commonly utilized as a concluding posture in yoga sessions, it is beneficial to your heart health. The corpse posture allows your body to rest while also assisting in stress management. As a result, it is one of the most beneficial poses in yoga for a healthy heart.
Fast-Paced Life Requires A Soothing Health Retreat Like Nimba
Yoga practice helps in the improvement of the mind and body, as well as provides several health advantages. Though it may appear challenging, incorporating a few healthy habits into your lifestyle, such as healthy food choices and a little stretching and deep breathing, is certain to help you feel good and active.
Nimba Nature Cure Village is one of Gujarat’s best naturopathic treatment centers. Our skilled yogi suggests dietary and lifestyle changes to cure cardiac ailments using naturopathy and Ayurveda after thoroughly examining the patient’s background. We combine a diet with yoga, meditation, and other exercises to rebalance the mind-body system and achieve the best results. We utilize a scientific approach to cardiac diseases through naturopathy and holistic therapies, which entails removing toxins and improving blood flow.
Do you want to find out if naturopathy treatment and yoga for healthy hearts will help you? No worries Simply give us a callor come to our retreat, and one of our experts will gladly answer any questions you may have.
FAQs
Q) Yoga improves heart health
Yoga enhances blood circulation and flow, which is good for the heart. Yoga may also help to control blood pressure, cholesterol, and blood sugar levels, as well as heart rate, all of which can reduce the risk of hypertension, stroke, and heart disease.
Yoga is a smart way to keep fit and healthy despite your hectic lifestyle since it allows you to incorporate some beneficial physical exercise into your daily routine. You must also concentrate on keeping a healthy diet in addition to frequently practicing yoga for a healthy heart. It can also be shown to be one of the best methods for joyful and healthy aging since it allows you to feel the benefits of a healthy heart.
Yoga as a Cardiovascular Booster. Incorporate yoga into your daily routine to make an active effort to maintain your heart’s health. It will not only improve your physical health but also your overall emotional well-being, resulting in a healthier heart. Asanas should not be attempted before a good warm-up. To prepare your body for these asanas, you might start with Sukshma Vyayam or subtle exercises.
Q) Which yoga is good for heart blockage?
Anulom Vilom helped clear the heart blockages for 30 minutes each day, and if done for 90 days, 90 percent of the heart blockages might be cleared. Each series should be finished with a few minutes of meditation. Simple yoga for heart poses may yield numerous benefits in your life if you practice it regularly. Yoga can help you live a better and more hearty life. Patients are required to perform poses of yoga for a healthy heart under the supervision of a yoga instructor and teacher.
Weight is a major issue that everyone faces when it comes to self-love. It’s not about whether you’re underweight or overweight; it’s about how you should be. Weight loss is a major concern for everyone. Some wish to gain weight, and some to reduce their excess fat. It is difficult to gain weight, and it might be even more difficult to lose weight. Exercise and diets are rarely effective. However, there are natural ways to lose weight. The naturo-remedies will assist you in losing weight in a healthy manner without the use of medicines or food. Nimba nature cure village offers a variety of therapies that use natural medicines to achieve long-term success in the weight reduction journey.
Why Are You Putting On Weight?
Before you can lose weight in a healthy way, you must first understand why you put on weight. Simply defined, the cause is that the quantity of energy used exceeds the amount of energy absorbed, i.e., the amount of food you eat and the amount of physical activity you engage in. The energy absorbed into the body through eating is referred to as “intake energy.” The energy consumed for life support, everyday activities, and exercise is referred to as “energy consumption.” When one’s energy intake exceeds their energy consumption, they begin to gain weight.
So, what causes you to become obese? It is influenced by a variety of elements in the evolution of the living environment. In the diet, food is accessible 24 hours a day, while walking opportunities and exercise are limited in the modern lifestyle. The equilibrium between intake and consumption has been lost unknowingly. To get rid of obesity, examine your everyday life, identify the source of the problem, and create a “healthy lifestyle” to eradicate it. If you do not succeed, Nimba Nature Cure Village will assist you.
Why Do You Choose Naturopathy For Weight Loss?
Naturopathy will assist you in losing weight by identifying the source of the problem. Naturopaths treat it with natural supplements. If you want to reduce weight, naturopathy recommends making modifications to your food and exercise routine. This is preferable to making a short shift and then reverting to old habits. If you have an issue with your mind or emotions, naturopathy for weight lossmay help you with that as well.
Is Acupuncture Effective for Weight Loss?
Acupuncture is a centuries-old practice that has already been shown to be extremely successful in treating a wide range of diseases. It is effective in treating both serious and minor ailments. Being overweight is one of the most recent additions to the range of acupuncture treatment options. Acupuncture has been shown several times and with objective studies to be of good assistance in weight loss, especially for people who have major issues in this area.
But don’t be fooled: acupuncture isn’t a magical source from which to extract all of the predicted advantages. Weight loss is something that must be approached from several angles, and acupuncture is useful in this regard.
How Does Acupuncture Help With Weight Loss?
Acupuncture does not magically remove fat. This must be deleted from the memory, and its effects are more geared towards minimising the sense of hunger and boosting the basal metabolism so that fat stores are eaten at a sufficient rate. As a result, a well-planned acupuncture therapy for reducing weight will include these components. To ease this psychological problem, on the one hand, reduce the anxiety of those who eat, and on the other hand, force the body to spend its accumulated resources on its own.
What Are The Pros And Cons Of Acupuncture For Weight Loss?
Pros:
Increases energy
Acupuncture patients feel revitalised after each session since the technique may relieve both physical and emotional strain. Being energetic is essential when leading an active lifestyle and is also required for weight loss.
All-natural treatment
Because it is a natural method of repairing the body and mind, it has no side effects. The prospect of needles being inserted into your skin may appear frightening at first, but there is nothing to worry about. In the hands of a competent acupuncturist, the procedure is painless and completely safe.
Can be used in conjunction with other therapies
If you’re currently using medical therapies to reduce weight, obtaining an acupuncture session might help them work better.
Can alleviate obesity-related disorders
Obese patients may have difficulties such as neck discomfort, back pain, and knee pain. This is due to the extra weight causing undue strain on the body. You can discuss these issues with our acupuncturist when you come in for weight loss acupuncture. They can stimulate precise spots connected to the issue region, enabling you to get two advantages in one session.
Cons:
Infection risks
Infections during acupuncture treatments are unusual. To avoid this, make sure you only receive treatment from an experienced and trained acupuncturist.
It takes time for results to appear.
Losing weight takes time, and the amount of time varies depending on the individual. Obesity is caused by a variety of variables, including physical, mental, and environmental influences.
How to Lose Weight with a Healthier Approach
It is critical to lose weight through fat loss in order to treat obesity naturally. Diet and exercise are critical components of this. Rapid weight loss is not only demanding on the body, but it can also result in a number of adverse side effects, such as anorexia nervosa, anaemia, and irregular menstruation. The key is to lose weight moderately. The crucial thing is not to lose weight temporarily, but to sustain a fat reduction over time.
Lose Weight @ Nimba Nature Cure Village
Nimba Nature Cure Village is a well-known naturopathy and holistic retreat centre. The professionals here are exceptionally knowledgeable and skilled in all aspects of therapy. A patient who agrees to undergo acupuncture treatments, on the other hand, should not expect quick effects in any scenario. Acupuncture might be compared to a long-distance race rather than a sprint, so take your time and don’t rush to achieve your goals. Always keep in mind that acupuncture sessions are not the only technique to reduce weight in your life. A healthy diet, sports, and avoiding a sedentary lifestyle are also important factors to consider, which acupuncture cannot provide.
गर्मियों में वज़न घटाने के लिए प्राकृतिक चिकित्सा आहार ?
By: Nimba - February 15, 2022
“ मेरा वज़न कम नहीं हो रहा है ”, “कितनी भी महेनत करलूं पर कोई असर नहीं हो रहा है” “ में कितना भी मन मारलूं पर फर्क नहीं पड़ रहा ” ऐसी बातें अकसर लोग सोचते है और अपने आप पे ध्यान देना छोड देते है । हमारा खानपान और आधुनिक जीवन पद्धति के परिणाम स्वरूप कई लोगो में वज़न बढ़ने की या मोटापे की समस्या देखने को मिलती है। ऐसे तो यह कोई समस्या बड़ी नहीं है पर बढते वज़न के कारण आगे चलके हमें स्वास्थ्य संबंधित कई समस्यॉंए हो सकती है। इस लिए आज ही से अपने बढ़ते वज़न को रोकें, स्वास्थ जीवनशैली की और जाएं। स्वस्थ जीवनशैली के लिए प्राकृतिक चिकित्सा पद्धति के अलावा कोई दूसरा विकल्प नहीं हो सकता। प्राकृतिक चिकित्सा आहार के अनुसार खान पान की कुछ आदतों में बदलाव ला कर हम बढते वज़न को रोक सकते है, जिसे हमें कई शारीरिक लाभ भी होते है।
स्वास्थ्य वर्धक खानपान और व्यायाम करने के लिए सर्दियों के मौसम को सबसे अच्छा समय माना गया है पर सर्दियों के ठंडे वातावरण में शरीर को गरम रखने के लिए ज़्यादा उर्जा की जरूरत पडती है। शारीरिक उर्जा को बढ़ाने के लिए शरीर का मेटाबोलिक रेट बढ़ता है और व्यक्ति को ज्यादा भूख लगती है। इस वजह से वजन कम करने की बात हो तो सर्दियों से ज्यादा गर्मियों को अच्छा समय माना जाता है।
अपने बी.एम.आई के बारे में जाने
वज़न कम करने से पहले हर किसी को अपने बी.एम.आई के बारे में जानना बेहद जरूरी है।
एक स्वस्थ व्यक्ति का वज़न उसकी ऊंचाई के परिपेक्ष्य में होना चाहिए। जीसे हम बॉडी मास इन्डेक्स के नाम से जानते है। यह एक आंतरराष्ट्रीय स्तर पर मान्य मानक है। बॉडी मास इन्डेक्स वज़न और कद पर आधार रख़ते है।
बी.एम.आई = वज़न (कि.ग्रा) / कद (से.मी)
अगर आपका बी.एम.आई 18.5 से कम है तो आप जान ले की आपका वज़न कम है ।
आपका बी.एम.आई 18.5 से 24.9 के बीच आता है तो आपका वज़न सामान्य है।
अगर 25 से 29.9 के बीच बी.एम.आई आए तो ओवरवेईट है।
अगर आपका बी.एम.आई 30 से ज्यादा आए तो ओबेसिज़ है।
अपने कद के हिसाब से जान लें की आपका कितना वज़न ज्यादा है और जानकारी प्राप्त करके आप सुनिश्चित करें की आपको कितना वज़न कम करना है।
तो आज हम जानेंगे कैसे गर्मियों में कुछ खास प्रकार के खानपान की आदतों से वज़न कम कर सकते है।
ज़्यादा पानी पीए
सर्दियों में हमें ज़्यादा प्यास नहीं लगती है पर गर्मियों में धूप की वज़ह से हम बहोत जल्दी डि-हाईड्रेट हो जाते है, तो इस मौसम में हमें ज्यादा से ज्यादा पानी और तरल पदार्थो का इस्तमाल करना चाहिए। इस के अलावा कम कैलरी वाले पैय पदार्थ जैसे की नींबू पानी, ग्रीन टी, नारियल पानी इत्सादि का ज्यादा इस्तमाल करना स्वास्थवर्धक है।
दहीं और छाछ का सेवन ज़्यादा करे
गर्मिंओं के मौसम में ज्यादा मात्रा में शरीर से पानी पसीने के स्वरूप में बाहर निकल जाता है, साथ ही शरीर का तापमान भी ज्यादा रहेता है। ऐसे में आपको खाने में दहीं और छाछ का उपयोग ज्यादा करना चाहिए। दहीं आपके पाचनतंत्र को ठीक रखता है साथ इसमें प्रोबेक्टेरियल तत्व होते है जो बढ़ते हुए वजन को कम करते है। दहीं से तैयार होती छाछ में भी ये गुण होते है जो पाचनतंत्र को बहेतर बनाता है और पेट को ठंडक भी देता है। साथ थी दहीं से शरीर को मिलने वाले केल्शियम को कम कैसे अनदेखा कर सकते है।
ज्यादा खाने से करे परहेज़
प्राकृतिक चिकित्सा आहार पद्धति के अनुसार गर्मियों में हमेशा ज्यादा खाना खाने से परहेज करना चाहिए जिससे चयापचय की प्रक्रिया आसान हो जाती है। हो सके वहॉं तक थोड़ा थोड़ा खाना खाएं। अपने खानें में तरल पदार्थ, सब्ज़ीओं और फल का सेवन ज़्यादा करे। साथ ही हो सके तो अपना खाना एक साथ खाने की जगह उन्हे पुरे दिन में 5 थी 6 बार थोड़ा थोड़ा खाएं। जिससे खाना आसानी से पच जाए ।
सलाड़ खाना शुरु करें
जब आप अपना वज़न कम करना चाहते है, तो ये बेहद जरूरी है की आप खानें में फाईबर की मात्रा को संतुलित करें। हरी सब्जियॉं जैसे ककड़ी, गाजर, टमाटर और पत्ता गोबी जैसी सब्जियॉं का ताज़ा सलाड़ आप अपने खानें में जरूर से शामिल करें। सब्जियों में ज्यादा मात्रा में फाईबर होता है, यह फाईबर आपके पाचनतंत्र को ठीक रख़ता है साथ में आंतो में फसें कचरों को बहार निकालता है। यह लॉ कैलेरी फूड है जिससे आपका वज़न बेहद कम बढ़ता है।
तरबूज खाएं
सारे फलों में तरबूज ऐसा फल है जिनमें 90% पानी होता है, इस लिए आप ये फल खाएं या फिर इसका ज्यूस बनाकर पीएं तो वो हमेशा आपको हाईड्रेट रखता है । साथ ही इस फल में केलरी बेहद कम होती है, इस वज़ह से आप कभी भी यह फल खाए तो आपका वज़न कभी भी बढ़ता नहीं है। इस लिए गर्मीओं में आप पेट भर के यह फल खाईए आपका वजन ख़ुद-बख़ुद कम हो जाएगा।
रोजाना करें ग्रीन टी का सेवन
ज़्यादतर लोगों को चाई-कॉफी पीने की आदत होती है, इस आदत से आप अपने शरीर में काफ़ी ग्लुकॉज़ डालते है। अगर आप वज़न कम करना चाहतें है तो आप आज से ही ग्रीन टी पीना शुरू करें। ग्रीन टी में एंटीऑक्सिडन्ट का प्रमाण ज्यादा होता है। जिससे शरीर में मेटाबॉलिज्म तेज होता है और आप आसानी से वज़न कम कर सकते है।
मोटे अनाज़ का खानें में करे इस्तमाल
अगर आप जल्दी से अपना वज़न कम करना चाहतें है और आप चाहतें है की आपका कम किया वज़न जल्दी से ना बढ़े तो प्राकृतिक चिकित्सा आहार पद्धति में उल्लेख है की आपको अपने खाने में मोटे अनाज जैसे की रागी,ज्वार, बाजरे का उपयोग बढ़ाना चाहिए। मोटे अनाज में फाइबर ज्यादा मात्रा में पाया जाता है। जो आपके पाचन को बेहतर बनाता है, शरीर में ग्लूकोज का प्रमाण सामान्य करता है। रागी में हीमोग्लोबिन और कैल्शियम का प्रमाण ज्यादा होता है, साथ ही में यह डायबिटीज के दर्दीओं के लिए भी काफ़ी फायदेमंद है । बाजरा पेट को दुरुस्त करता है और हड्डियों को मजबूत बनाता है।
यह कुछ आसान तरीके है जिससे आप अपने बढ़ते हुए वज़न को रोक सकते है। हर व्यक्ति का शरीर का प्रकार अलग होता है इस लिए वज़न कम करने के लिए आप विशेषज्ञ की मदद भी ले सकते है। जो आपको आपके शरीर के हिसाब से क्या खाना है, क्या नहीं ख़ाना वो बता सकते है। नींबा नेचर क्योर विलेज जो प्राकृतिक चिकित्सा आहार पद्धति से रोगों का निदान करता है और वह आपको बढ़ते वज़न को घटाने के विषय में ज्यादा जानकारी देने में समर्थ है। यहाँ आपको प्राकृतिक चिकित्सा आहार पद्धति के अनुसार खानपान की आदतों के बारे में विस्तार से बताया जाता है। खाने के साथ साथ कौन से व्यायाम और प्राकृतिक पद्धतियों से वज़न कम कर सकते है यह जानकारी आप नींबा नेचर क्योर विलेज से प्राप्त कर सकते है।
वज़न कम करने के घरेलू उपाय
वज़न करने के लिए कुछ घरेलु नुस्ख़े बहुत उपयोगी साबित हो सकते है। तो आओ जानते है उन चीज़ों के बारे में,
जब भी प्यास लगें तब गरम पानी पीए
खाने में हरी सब्ज़ी, सलाड और फल का सेवन करें
खानें में मोटे धान का इस्तमाल करें
एक साथ ज्यादा न खाएं
2. वजन घटाने के लिए डाइट चार्ट
वजन कम करने के लिए खाने पीने की आदतों में नियमितता बेहद जरूरी है। यह कुछ सामान्य नुस्खे है जिससे आप अपना वज़न कम कर सकते है।
सुबह उठकर और रात को सोने से पहेले गुनगुना पानी पिए, अगर चाहें तो नींबू और शहद भी डाल सकतें है।
20 से 30 मिनट कोई भी शारीरिक व्यायाम करें।
नाश्ते में कम कैलोरी वाला पोहा, उपमा, कॉर्नफ्लेक्स खाएं। चाय और कॉफी की जगह पर आप ग्रीन टी का उपयोग करे।
दोपहर के खाने में सलाह, कम तेल में पकी हुई सब्जी, दाल, चावल और रोटी खाएं साथ ही छाछ और दहीं ले।
शाम को चाय के साथ लाईट वेट बिस्कीट ले सकते है।
रात में खाना खाने से पहले सूप पीएं।
खाना कम कैलोरी वाला घर बना ही खाना खाएं।
फास्ट फूड, तला हुआ, ज्यादा घी वाला खाना और कॉल्डड्रिंक्स न लें। शक्कर का इस्तेमाल हो सके उतना कम करें। दिन में जितना हो सके उतना गरम पानी पीएं।
यह कुछ सामान्य तरीके है, जिससे की वज़न कम कर सकते है, पर कुछ शारीरिक अवस्थाओं में इन तरीकों से वज़न कम नहीं होता । ऐसी स्थिति में कोई भी बदलाव करने से पहले अपने डॉक्टर से इस बारे में सलाह अवश्य लें।
3. वजन कम करने के लिए भोजन
खानपान में कुछ बदलाव करने से आसानी से वज़न कम कर सकते है, इसलिए अपने खाने में इस प्रकार के बदलाव आप कर सकते है।
खाने मेंं हरी सब्जियां, फल का इस्तेमाल ज्यादा करें।
दहीं और छाछ का सेवन करें ।
रागी, ज्वार, बाजरे जैसे मोटे धान का खाएं ।
शक्कर का इस्तेमाल कम करें, शक्कर की जगह पे गुड़ या शहद का प्रयोग करें।
Get the Naturopathy Treatment for Diabetes in India
By: Nimba - February 15, 2022
In today’s fast-paced culture, people frequently choose the easy and quick road. For example, a person suffering from a minor headache will choose paracetamol over an oil massage or rest. It is difficult for the human body to keep pace with the amount at which the world spins around them, and then they often fail to maintain their health and overall well-being. Naturopathy Treatment for Diabetes is one of the most effective therapies practiced nowadays that is beneficial to your health and aids in the monitoring of your blood sugar level.
Patience is the key to everything, and you must be patient if you want to conquer your chronic conditions. Diabetes, in this scenario, is a chronic condition. If you have diabetes, you know that while you may live a regular life, it can be difficult at times. You are exhausted after only a few minutes of exercising. If you’re having a hard time resisting your favorite foods, Anxiety about maintaining optimal blood sugar levels and the need for constant monitoring. Frequent bathroom visits, particularly getting up in the middle of the night to empty your bladder and then finding it difficult to fall back asleep, taking tablets as if they were peanuts every now and then, and being concerned about how the adverse effects of these daily dosages of medicine may influence your body and mind If you’re tired of the ups and downs of diabetes, naturopathy may be the solution you’re looking for.
Learn more about how naturopathy is used to treat chronic diseases and what therapies are used in the process of healing diabetes using naturopathy. Naturopathy is a type of treatment that uses natural ingredients to assist a person to cure their body from the inside and revitalize their body.
Difference between Allopathy and Naturopathy for diabetes
Allopathic therapy often focuses on the symptoms of existing physiological discomforts or disorders. Powerful radiation, chemical medications, psychiatry, surgery, and strong chemical drugs are used in this therapy. Typically, the focus is on addressing the problem at the moment rather than looking ahead.
On the other hand, skilled and professional naturopaths adopt a different strategy. The primary goal for them is disease prevention. Furthermore, naturopaths aim to find the root causes of the ailment and assist in eradicating them through detoxification and proper nutritional balance.
Naturopathy advocates the use of herbs, organic foods, and nutrients to treat both the disease’s underlying cause and the illness itself. There are no harmful negative effects to be found here. It seeks to get to the bottom of the problem and then provides a good, long-term solution. Holistic healing is risk-free and has no negative side effects. Naturopathy does not require any surgical procedures like current allopathic therapies.
Can Naturopathy Cure Diabetes
Because of its holistic approach, naturopathy has emerged as a successful alternative therapy for the treatment of diabetes. Naturopathy therapy aids in the management of blood sugar levels. It is also effective in the reversal of type 2 diabetes with no adverse effects.
Why Is Naturopathy Effective In The Treatment Of Type 2 Diabetes?
Type 2 diabetes is classified as a lifestyle disorder since its underlying cause is the patient’s poor lifestyle. This explains the benefit of naturopathy in the treatment of diabetes since it recommends behavioral and lifestyle adjustments tailored to a patient’s specific needs. Instead of focusing on specific treatments to control blood sugar levels, naturopathic diabetes therapy focuses on enhancing the patient’s general well-being and immunity. Along with diabetes therapy, this aids in the prevention and control of other lifestyle disorders such as strokes, high blood pressure, stress, weight problems, renal failure, eyesight loss, and so on.
Yoga Poses For Diabetes
Your body must be in tune with nature. A yoga retreat, when practiced on a regular basis, maybe the most effective method to engage your mind, spirit, and body with nature. Type 2 diabetes requires a different approach than type 1 diabetes since reducing sugar intake is essential for individuals with type 2 diabetes but not for those with type 1.
Yoga postures that are beneficial for diabetes therapy include:
Kapalbhati Pranayama
Kapalbhati Pranayama is a breathing technique that improves pancreatic effectiveness. As a result, it increases the release of insulin in your body in order to keep blood glucose levels stable.
Dhanurasana
This posture strengthens and regulates the pancreas. As a result, this position is appropriate for diabetics. It also works to strengthen the abdominal muscles, improve digestion, and avoid abdominal cramps.
Balasana
This position works the hamstrings, rotator cuff, and spinal extensors. It promotes relaxation, which aids in the formation of insulin-producing beta cells.
Bhujangasana
In this posture, your spinal extensors, triceps brachii, and quadriceps muscles all work simultaneously. As a consequence, your muscular strength will improve. It eventually reduces your blood sugar levels.
Shavasana
It’s the ultimate in relaxation. This posture not only soothes the body but also the mind. Practice this posture at the end of your yoga session.
Viparita Karani
This posture can help you regulate your blood pressure and reduce your blood sugar levels if you practise it on a regular basis. In addition, the legs up the wall position calms your body by increasing blood circulation and energy levels.
Tadasana
This posture opens up your body and allows your internal organs to perform more effectively. As a result, it improves blood circulation and boosts insulin sensitivity, allowing you to better regulate your blood sugar levels.
Chakrasana
It is another helpful diabetes control yoga practise. It helps to control your blood sugar levels by strengthening the pancreas and stimulating the secretion of insulin. In addition, it enhances the condition of your kidneys and liver. These people are at a greater risk of developing diabetic complications.
Halasana
Patients with diabetes who have unhealthy lifestyles should practise halasana. It aids in the reduction of abdominal fat and increases insulin secretion in the body. As a consequence, it regulates your blood sugar levels, and consistent practice of this yoga asana lowers your risk of type 2 diabetes.
Naturopathy Therapies For Diabetes
Hydrotherapy
Patients with diabetes and cardiovascular disease may benefit from hydrotherapy. It aids in the reduction of several of the consequences of diabetes, such as blood sugar, blood pressure, and body weight, while also boosting blood circulation.
Electroacupuncture
The most prevalent kind of acupuncture used to treat diabetes is electroacupuncture. An acupuncturist puts a pair of needles into each acupuncture point and sends an electrical impulse from one needle to the next. This medication appears to be useful in the treatment of diabetic neuropathy pain.
Abhyangam
Diabetes patients are under a great deal of stress. Even among diabetics, this tends to raise blood sugar levels. Abhyangam relaxes the muscles and improves circulation in the body. It also helps by boosting glucose absorption and the quantity of insulin required to treat impaired glucose levels in the body.
Biofeedback
Biofeedback treatment assists patients in gaining control of their blood pressure and blood sugar levels. It also eases migraine or tension headache discomfort. It is mostly used for regaining muscular control in paralysis, controlling heartbeat abnormalities, and blood circulation issues, and treating digestive diseases.
Naturopathy, Change Your Focus @ Nimba Nature Cure Village
Nimba Nature Cure Village is a premier naturopathy treatment centre in Gujarat. After a detailed study of the patient profile, our trained dieticians offer dietary adjustments to treat diabetes with naturopathy. To achieve the best results, we mix a nutritional plan with yoga, meditation, and different activities to realign the mind-body balance. Based on the patient’s needs, botanical medications and herbal nutritional supplements are also recommended. We use a scientific approach to diabetes therapy through naturopathy, which involves evaluating biomarkers before and after treatment. All patients say that naturopathy has helped them regain physical and mental energy, which helps to keep the mind in sync with pleasant ideas and sensations.
The Nimba Nature Cure Village is set among lush greenery and provides a tranquil refuge in nature. It has world-class therapy, relaxation, rejuvenation, exercise, and entertainment facilities. Do you want to know if naturopathy therapy for diabetes will work for you? So, no more pondering. Simply give us a call or visit our retreat, and our specialists would be pleased to clear up any confusion.
Nature’s essence is fading in the concrete world. Choices and tastes have evolved as a result of modern activities, leaving behind the natural flavors of nature. There is no medicine as potent as nature’s healing abilities. naturopathy diet, a blend of traditional therapies, healing remedies, and good habits, gives your body the inbuilt ability to cure itself. Even today, some people prefer home remedies because they have faith in nature and its natural ingredients to treat them.
Even the fittest individuals are becoming victims of COVID-19, which should come as no surprise. We believe that if people follow a strict diet plan, they can learn and develop healthy eating habits.
Naturopathy is a medical practice that heals and prevents disease without the use of medications. Today, we will discuss how one may enhance their immunity using Naturopathy, what the benefits of Naturopathy are, and some tips to boost the immune system.
To construct customized treatment programs, naturopathy offers a range of principles and beliefs.
The principles and beliefs are as follows
Self-healing occurs when obstacles to recovery are identified and removed, enabling natural healing.
Rather than simply treating symptoms, a naturopathic practitioner can address underlying causes of physical or emotional problems by treating the body, mind, and soul.
Harmless treatment: Treatment strategies should have no negative effects or influence symptoms.
Holistic treatment: In order to properly treat all areas of a person’s health, a naturopathic practitioner must understand an individual’s uniqueness.
Treatment education: Naturopathic practitioners educate patients on self-care to help them fight disease.
Toxic chemicals should be avoided as much as possible in order to avoid complications.
Acupuncture, herbal medicine, and homeopathy are examples of therapies.
How does naturopathy diet treatment work?
Naturopathy is a kind of healthcare that blends contemporary and traditional therapeutic approaches. It comprises alternative and complementary natural therapies to modern medicine.
Naturopathy is concerned with
The ability of the body to mend itself
Preventing health issues
A personal commitment to improve one’s health
Diet, exercise, and stress management are important components of naturopathic treatment approaches
How to improve your immunity in the midst of life-threatening conditions is a significant topic. To address that issue, there are various options, but naturopathy is one of the best and most effective.
Naturopathy is widely recognised as one of the most efficient methods of boosting a person’s immunity since it does not employ any artificial or toxic ingredients. As a result, if you want to safeguard yourself and your loved ones against COVID-19, you need to strengthen your immunity so that your body is capable of fighting the virus.
10 ways Naturopathy diet can help you boost your immunity
The ways mentioned below are the ways in which you can boost your immunity in detail to win the fight against COVID-19 for a better and healthier tomorrow.
Neem Leaves: At least for 1 hour, chew 5-6 leaves and keep them in your mouth.
Organic Haldi: Consume one small ball on an empty stomach, then don’t eat anything for one hour.
Hot Water: 4-5 times a day
Raw Amla with Salt: 2-3 pieces every day
Honey and Peppercorns: 1 teaspoon, 2 times a day
Herbal Tea Decoction: Once a day
Citrus Fruits: As much as you can have
Raw Tulsi Leaves: Include in your morning and evening tea
Red Bell Pepper, Broccoli and Spinach Salad: Twice a week
Yogurt: Once in two days
What should be on your naturopathy diet plate?
Make a habit of including all the items from the given list three or four times a week.
200 ml of any vegetable soup
First, consume 100 gms of fruit.
Salad (200 g)
25 gms sprouts
Millets, rice, whole wheat chapati, and brown bread for the main meal.
100 gms vegetables
50 gms lentil
100 mL Soya / Regular Buttermilk
Can a naturopathy diet help in healing diseases?
Naturopathy is a traditional treatment system based on the principle of utilising natural resources for therapeutic objectives. It has not been scientifically demonstrated to be a cure for major diseases. Naturopathy’s purpose is to prevent sickness and develop healthy well-being. If you have a potentially deadly illness, you should seek out any treatment that can help you. Through holistic therapies and stress management, naturopathy and other kinds of alternative therapy can help you deal with your concerns. Medicinal herbs, acupuncture, and massage therapies have helped many individuals find relief from pain and other symptoms.
Lifestyle changes to avoid COVID-19 infection and boost immunity
In the morning, gargle with warm salt water to boost mucosal immunity.
To boost your inherent immunity, eat a well-balanced diet rich in fruits and vegetables.
Hot foot baths might help you sleep better. Water is essential in the treatment of numerous health diseases, including sleep disorders.
To relieve throat soreness, inhale steam made from tulsi leaves and eucalyptus oil while drinking hot water. It can also help with nasal congestion.
“Golden milk” can help with a dry cough. It’s made by combining milk, turmeric, ginger powder, and pepper in a pot.
It’s also a good idea to drink lemon water with honey. It improves overall immunity.
12 tips to boost your Immune System with naturopathy therapies
Avoid caffeinated products: Coffee and caffeinated products should be avoided since they are very acidic and reactive. It also upsets the intestines and decreases food absorption, which can weaken your immune system.
Quit smoking and alcohol consumption: These toxins have a detrimental impact on your immune system and make you more susceptible to infections.
Avoid soft drinks and junk food: Chocolate, packaged foods, and fast food are high in sugar and processed fats, which depress the immune system and contribute to toxicity.
Eat a healthy diet: A diet rich in fresh organic vegetables and fruit, high-quality proteins such as green vegetables and beans, and healthy fats such as avocados, nuts, and seeds aids in immune system enhancement.
Reduce sugar intake: Sweeteners, even natural ones, and refined carbs such as breads, pastas, and desserts should be avoided. Sugar has an adverse impact on the immune system and inhibits the function of phagocytic cells.
Limit pasteurized dairy products: Pasteurised dairy products such as milk, cheese, and yogurt are recommended since dairy is mucus-forming and can upset the stomach.
Avoid chemical skin products: Use natural cleaning, cosmetics, and beauty products to reduce your toxic burden. Use gloves whenever feasible, keep the house properly ventilated, and only use products with natural elements.
Detox your body: Drink warm water with lemon or natural, unpasteurized apple cider vinegar to detoxify your liver and kidneys.
Practice dry skin brushing: It will aid in the elimination of toxins, the improvement of circulation, the stimulation of the lymphatic system, and the strengthening of the immune system.
Use a sauna bath: Saunas may be used to relax the body and relieve tension. It helps your immune system by gently sweating away harmful toxins via the skin.
Regular physical activity: Get your body moving by engaging in regular movement and exercise. Exercise increases blood circulation and activates your immune system.
Stay hydrated: Drink as much purified water and herbal tea as you can.
Benefits of naturopathy
Naturopaths operate on a more personal basis, devoting more attention to each patient’s particular requirements. They develop treatment strategies that take into account all aspects of a person.
Naturopathy may be used in conjunction with contemporary medicine.
It is believed that natural therapies enable the body to activate self-healing processes.
Naturopathic medicine can also be a less expensive option than traditional medicine.
Naturopathy may be the most efficient technique to combat the coronavirus and enhance your immune system. What better way to strengthen the immune system than a trip into the arms of nature? Nimba Nature Cure Village is the ideal retreat center for naturopathy and offers all of the best therapies that one needs for their overall well-being.
The world around us is in disarray, with everyone having uncertainties about what to do to improve immunity and how to enhance immunity. Remember that worrying will not help; rather, improving your immunity would. Therefore, visit Nimba Nature Cure Village for an Immunization and we will advise you on all possible methods to help you improve your immune system. Nimba Nature Cure Village provides a variety of naturopathy treatments and naturopathy diet plans to assist you in preventing and curing infections. Take an Immunization at Nimba Nature Cure Village to immerse yourself in these immune-boosting therapies and diets.
10 Foods That Can Boost Your Immunity and 3 Of Your Favorites That Can Hurt
By: Nimba - February 2, 2022
It took a pandemic to make us realise how essential our health is, and we still don’t give it the attention it deserves foods that can boost your immunity . The world around us is changing, and we must adapt as well. The most significant change we can make in this situation is to alter our way of life and start thinking in a positive way. Our life’s purpose should be to synchronise our heartbeat with the rhythm of the natural world. Allow the light of naturopathy, Ayurveda, yoga, and meditation to guide you on the path to healing and good health.
Washing hands and maintaining social distance are important in preventing the spread of contagious diseases like COVID-19, but a balanced diet also plays a vital role. There are certain meals that may help in maintaining a healthy immune system. If you want to know how to avoid colds, flu, and other diseases, your first step should be at the local supermarket near your residential area. Make a point of including immune-boosting items in your diet.
Your first line of defence should be ready at all times. You must have a healthy lifestyle in order to do so. The single most essential thing you can do to naturally maintain and assist your immune system to operate properly is to follow basic good-health advice. Choose your diet wisely because every element in your body, including your immune system, performs better when it is well-protected and fed with naturally available nutrients.
Incorporating foods that can boost your immunity into your regular diet can aid in the strengthening of your immunity and the fight against the COVID virus.
What Are Immunity Foods?
Boosting immunity means ingesting or consuming particular foods that can boost your immunity that bring additional advantages to the body. It’s critical to eat the appropriate meals in the proper amounts to enhance immunity. According to research, foods that can boost your immunity high in vitamin C are excellent immune boosters, particularly for the flu and the common cold.
How Do Immunity Foods Functions In Your Body?
The nutrients benefit the immune system in numerous ways, including acting as antioxidants to protect healthy cells, promoting immune cell development and function, and creating antibodies.
What Are Immunity Boosting Drinks?
As COVID-19 spreads, it is important to maintain a healthy immune system through the use of immunity-boosting beverages. Here are a few natural immunity-boosting drinks to strengthen your health and immunity.
Turmeric ginger tea
Vitamin C smoothie
Immunity kadha
Lemon green tea
10 Superfoods that can boost your immunity
Almonds
When it comes to preventing and treating colds, vitamin E often comes second to vitamin C. Almonds, on the other hand, are an effective antioxidant that is essential for a healthy immune system. It’s a fat-soluble vitamin, which means it needs fat to be absorbed efficiently.
Sunflower Seeds
Sunflower seeds are enriched in minerals, including phosphorus and magnesium, as well as vitamins B-6 and E. It is extremely rich in selenium. One ounce contains about half of the selenium that the average adult needs every day.
Citrus fruits
Vitamin C is known to boost the production of white blood cells, which are essential for combating infections. Most individuals go for vitamin C after experiencing a cold. This is due to the fact that it aids in the strengthening of your immune system. Vitamin C levels are high in almost all citrus fruits. With a huge range of options, it is simple to include this vitamin in your daily routine.
Citrus fruits include Grapefruit, Oranges, Clementines, Tangerines, Lemons, and Limes.
Turmeric
Turmeric is well-known as a vital ingredient in many curries. For years, the bright yellow, bitter spice has also been used as an anti-inflammatory in the treatment of osteoarthritis and rheumatoid arthritis.
Papaya
Another high-vitamin C fruit is papaya. Papayas include an anti-inflammatory digestive enzyme called papain. It’s high in potassium, magnesium, and folate, all of which are good for your overall well-being.
Broccoli
Broccoli is high in vitamins and minerals. Broccoli is one of the healthiest vegetables you can eat since it is high in vitamins A, C, and E, as well as fiber and many other antioxidants.
Spinach
Spinach is included on the list not just because it is high in vitamin C. It’s also high in antioxidants and beta-carotene, both of which may boost our immune systems’ ability to fight diseases. Spinach, like broccoli, is best when cooked as little as possible to preserve its nutrients.
Red bell peppers
If you think that citrus fruits contain the highest vitamin C, give a thought again. Red bell peppers have nearly three times the vitamin C content of a Florida orange.They are also high in beta-carotene.
Vitamin C may help you maintain healthy skin in addition to strengthening your immune system. Beta carotene, which your body transforms into vitamin A, aids in the health of your eyes and skin.
Ginger
Ginger reduces inflammation, which can assist with a sore throat and other inflammatory disorders. Ginger can also help with nausea. It also helps alleviate chronic discomfort and may have cholesterol-lowering characteristics. While ginger is commonly used in sugary treats, it also contains some heat in the form of gingerol, a relative of capsaicin.
Garlic
Garlic’s immune-boosting benefits are believed to be due to a high quantity of sulfur-containing compounds like allicin. It adds zeals to the dishes which is essential for good health. Its effectiveness in combating diseases was recognized by ancient cultures. Garlic slows artery hardening and lowers blood pressure.
Yogurt
Yogurt is high in vitamin D. Vitamin D aids in the regulation of the immune system and is known to improve our bodies natural defenses against infection. Choose plain yogurt rather than flavored and sugar-laden varieties. Instead, you may sweeten plain yogurt with nutritious fruits and a drop of honey.
3 Food That Can Harm Your Immune System
Caffeinated And Alcohol Beverages
Caffeinated and alcoholic beverages can damage your immune system’s capacity to fight infections and eliminate abnormal or damaged cells. Caffeinated and alcoholic beverages can boost your immune system, but only in proportion.
Foods High In Omega-6 Fats
To function properly, your body requires both omega-6 and omega-3 fats. Diets high in omega-6 fats tend to stimulate the expression of pro-inflammatory proteins, which may damage immune function, whereas diets high in omega-3 fats inhibit the creation of those proteins and improve immune function. The relationship between omega-6 fats and the immune response is complicated. To enhance general health, it is recommended that you maintain a healthy balance of omega-6 to omega-3 fats.
Artificially Sweetened Foods And Beverages
Certain artificial sweeteners have been associated with altered gut flora composition, increased gut inflammation, and a weakened immune response. Artificial sweeteners, such as sucralose and saccharin, have been linked to gut bacterial imbalances. The use of artificial sweeteners in excess may be harmful to one’s immune system.
While we are busy taking all possible precautions to combat the pandemic that is causing the world to lose sleep, most of us are probably not spending enough time strengthening our own immune systems. This is possibly the only way to fight the coronavirus, and what better way to boost the immune system than a nature visit?
Remember, worrying will not help; rather, increasing your immunity will so take an Immunization at Nimba Nature Cure Village because it is not a place to visit, it is the home of the best natural therapies, and we frequently invite you to participate in the engaging, mindful activities that help you declutter all the negativity for a better sense of well-being. During these challenging circumstances, it is essential to naturally develop a positive mindset and boost immunity. Visit Nimba to learn how to strengthen your immune system.
We hope to meet you all at Nimba Nature Cure Village to cure yourself and strengthen your immunity amidst nature.
How Can You Boost Your Immunity Using Naturopathy Treatment?
By: Nimba - February 2, 2022
The human body has the ability to heal itself. There is nothing the human body cannot do, from replacing a dead cell to healing a fracture. Allopathy’s whole approach revolves around using antibiotics to accelerate cell development in order to treat the wound. treatment comes into the picture and replaces the procedure by utilizing natural components. treatment is a straightforward procedure that focuses on the use of naturopathy treatments to restore the body. It emphasizes like herbs, massages, and acupuncture, as well as exercise and dietary guidance.
In 1800, the therapy reached the United States from Germany and subsequently expanded throughout the world. The therapy works by combining traditional and modern therapeutic approaches.
After the COVID-19 tragedy, we realized how important it is to care for our inner health as well as our outward body. We all take ourselves for granted and frequently neglect our health. We assumed that going to the gym and taking care of our skin was all we needed to do to boost our immunity and treat ourselves, but this was not the case. When things started going wrong, the year 2020 stepped in to remind us of the need for immunity, appropriate nutrition, and a healthy lifestyle. Naturopathy treatments have been shown to be everything we believed we wouldn’t need in the next hundred years.
First, the therapy is based on natural healing, which allows the body to revert to its natural healing roots and makes body cells stronger in the long term as compared to other forms of curative therapies.
Therapy does not treat a single disease; rather, it restores the full individual by addressing the body, soul, and mental health.
Self-healing therapy mixes a contemporary approach with traditional medication.
Finally, the doctor discusses with the patient for 1-3 hours and analyses the patient’s past and medical history, as well as their general personality, to aid in the long-term treatment of whatever they are suffering from.
Boost Immunity with Naturopathy Treatments
The primary goal of Naturopathy treatments is to empower the vital force to take care of health issues and use vital energy to enhance the body through a variety of approaches.
Disease Prevention
The therapy, which is regarded as the most successful approach to avoiding any disease, focuses on preventing the disease from developing in the first place. It focuses on the disease from the start of the field and revolves around the cure method afterward, all of which leads to a healthy body and immune system.
Treat Disorders
Minor disorders are the ones that find a residence permit in our bodies. Colds, migraines, headaches, as well as some dermatological issues and allergies, all indicate a poor immunity ratio. In the long run, this small sickness weakens the immune system.
The therapy begins by concentrating on what causes these problems in the first place, and then the treatment works its way to the core of the disease and addresses it with good nutrition.
Sleep disorder
We live in a society where people work from 9 a.m. to 5 p.m., followed by the other side of social media. All of this contributes to sleep difficulties. If not this, some people suffer from insomnia or hypertension, which leads us to disrupt our sleep cycle, which has a direct influence on our health. The better the health cycle, the better the sleep cycle.
Insomnia and other sleep-related illnesses can be effectively treated using naturopathic therapies. This is achieved via advanced training in therapeutic nutrition, herbal medicine, and behavioral medicine. As a result, treatments for restoring good sleep that is safe, natural, and effective have been developed.
Nimba Can Help You Create A Healthier Lifestyle
A person’s body will be healthier if he or she leads a better lifestyle. We tend to overlook the lifespan that has been created for us because we are too preoccupied with social media and junk food. The greenery and natural fresh air at Nimba Nature Cure Village aid in healing from within and prioritize overall well-being. From food to oil, water to air, mud to massages, the world of naturopathy offers everything to contribute to a healthy lifestyle, and they all lead to one thing in common: a boost in immunity.
Perhaps a vacation that strengthens your immune system is just what you need right now. That is why we are keeping our world of nature open for you to enjoy a vacation where you can boost your immunity and heal from within. Explore Immunization at Nimba, which can help you strengthen your immunity while on vacation. You’ll have a deeper connection to nature and a social distance from the diseases here at Nimba. For more information call +91 81550 12274 and talk to our specialist to know more about packages and services.
What causes people to smoke? When we polled people, we learned that smoking boosts stamina, helps us to stay awake for longer while driving, while under stress at work, and so on. Some people believe that smoking makes them more alert and concentrated, as well as relaxes them. Research shows that smoking increases dopamine levels in the brain, increasing feelings of satisfaction and pleasure, and also strengthens the urge to keep smoking.
Majority of smokers began when they were teenagers. Those who have smoking friends and/or parents are more likely to begin smoking earlier than those who don’t. Research shows that genetic factors also play a major role in whether or not a person becomes addicted to nicotine. Also, people who are going through a difficult work/life process, have lost a loved one, or have been affected by social groups/media, etc.
Nicotine, which is highly addictive, is the main component of cigarettes. Nicotine has a wide range of effects on the body, including the brain. Within 10 seconds, nicotine enters your bloodstream and reaches your brain. It causes the brain to release adrenaline, which produces a pleasant and energetic buzz. However, the buzz dissipates quickly. Then you may feel tired or depressed, and you may crave that buzz again; this is how nicotine addiction develops.
Behind feeling of pleasure, Smoking has numerous negative effects on the body, including eye vision, lungs, brain, heart, cavity and gums, immune system, fertility, sex life, and skin.
Our 14-day De-Addiction Retreat Program at Nimba health village teaches the benefits of a smoke-free lifestyle to those who are willingly want to live an addiction-free life. Our goal is to learn why and how you become addicted to smoking, as well as how smoking negatively affects your entire body and life, as well as your family environment, especially when you have kids around you.
Nearly 70% of smokers claim they want to quit smoking when they acknowledge the benefit of quitting smoking. But the success rate of quitting smoking without assistance is as low as 3-5 percent. Since nicotine withdrawal symptoms include unpleasant physical and emotional responses such as depression, frustration, insomnia, or anxiety, exhaustion, restlessness, and irritability, Withdrawal symptoms are the main reason for de-motivation for quitters. Nicotine dependency is what makes it difficult for most people to quit smoking.
The main aim of this program at our Nimba health village is to assist you in overcoming trigger points through natural therapy treatments and a holistic approach. We not only empathize with stopping smoking, but we also recognize and address the smoking causes with our therapeutic rituals, which include Naturopathy, Ayurveda, Yoga, Personalized Meditation, Diet and Nutrition, Breathing Exercises, Reiki Healing, Raga Therapy, and Counseling Sessions to detox and recover from smoking/nicotine withdrawal symptoms. The program ensures that you become both mentally and physically healthier.
Our professionally trained doctors develop a personalized treatment plan for you that includes the best and most reliable methods for quitting all nicotine-containing products. It is necessary not to give up after many attempts at stopping smoking. If you need clinical assistance, we provide one of the best environments for “kicking the habit/getting rid of”. Our knowledgeable staff is here to assist and inspire you in your efforts to quit smoking.
Top Five Reasons Why You Should Visit a Naturopath
By: Nimba - March 18, 2021
Naturopathy believes in healing power of nature which supports and stimulates the body’s natural ability to heal from inside. The goal of naturopathic medicine is to treat the whole person which means mind, body, and soul. It is a non-invasive, drugless holistic approach to treating all aspects of a person’s health effectively. It also emphasizes on strengthening the body’s natural defenses. Naturopathic practices treat underlying disease & disorders & restores natural body functions by encouraging the body’s own healing capabilities.
Healing capacity can be strengthen by (Aachaar) – Right Conduct (Vichaar) – Right Thinking (Aahaar) – Right Food Patterns (Vihaar) – Right Everyday routine. Naturopathy promotes positive thinking, lowers stress, anxiety and depression, improves mental wellbeing, enhances positive views, boosts optimism, improves one’s ability to cope with health-related issues. It argues that health and disease are linked to issues far beyond just germs and infection—everything, that occurs in your life is interconnected.
A range of therapies are used to support the person. Therapies may include nutritional medicine, dietary advice, herbal medicine, hydrotherapy, clay therapy, sun bath, lifestyle advice, and tactile therapy, such as massage, acupressure, su-jok etc technique. The foundations of naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management.
Naturopathic Doctors recognize the equal importance of mental health to physical health and Naturopathic medical treatments are designed to help people achieve balance on both levels.
Naturopathy helps with chronic diseases, such as-
Respiratory problems
Chronic fatigue syndrome
Disorders of sleep
Degenerative illnesses such as arthritis
Depression and emotional problems
Digestive problems
Menstrual and menopausal problems
The problems of fertility
Hormonal imbalance
Migraines
The conditions of the skin
Hair fall issues
Obesity
Naturopathy medicine is best option for those who are suffering from chronic illness and who are looking for combination therapy to reduce side effects of drugs and surgeries. Conventional doctors generally address and treat the symptoms of disease by using prescription therapies or surgery, Whereas Naturopathic practitioners find and treat the cause of the diseases from acute to chronic and physical to psychological diseases. However, since the focus isn’t solely symptom relief, you won’t see results overnight— nothing miraculous is going to happen. Treatment takes longer than standard treatment. It is not suitable for medical emergencies likes fracture, trauma, accidents, cancer and other conditions that necessitate hospitalization but after that one should seek support from nature therapist for long- term follow-up Naturopathy treatment.
Naturopathic medicine is the art and science of disease diagnosing, treating and preventing illness using multiple treatments depending on individual requirements. It employs the use of natural supplements, herbs, botanical remedies, Nutrition & diet, Massage therapy, Meditation, Lifestyle counseling, performing reiki & acupuncture, or facilitates a powerful combination of these treatment options.
Principles of Naturopathic Medicine
1. Do not harm/Harmless treatment plan
It is believed that health can be brought to its former glory simply by modifying one’s lifestyle and resolving external factors. It helps the body’s healing powers by using safe and effective non-pharmaceutical approaches. A naturopathic practitioner will customize recommendations for the individual. It is a pure natural remedy, even if it doesn’t help, surely won’t do any harm. Naturopathic Medicine can recognize the underlying multi-factorial causes and offers safe, effective and reliable approaches to treatment.
2. Use the healing power of nature
As we all know Nature is the greatest healer. The body has the ability to cure and avoid itself from diseases and regain health. The Naturopath’s sole purpose is to assist the body in regaining back and completely improving its natural healing capacity. Since the therapies are completely based on nature processes.
3. Treat the whole person/Holistic approach
It is a Naturopathic doctor’s duty to realize and resolves the challenges of growth, vitality, and improvement or simply by maintaining current health for rest of one’s life. They encourage patients to take control for their own wellbeing. Naturopathic physicians are concerned with all aspects of person’s health, including physical, mental, emotional, social, environmental, and other factors. The cure doesn’t come from outside, it’s only relief. Healing always occurs from within. That’s the reason each person’s recovery from surgery or from diseases are different than other along with same medication.
Physician as teacher/Promote well-being – Health is reflection of how we choose to live. Naturopathic physicians assist patients in recognizing their choices and how those choices affect their overall health and wellbeing. Concentrate on behavioral change, such as diet, exercise and their way of life. Experts at our Nimba nature care village, guide will enlighten you with making better lifestyle decisions and environments which are affecting your well-being. Since, all of these variables are intertwined, they educate you to choose what is best for you.
4. Believe in prevention
Prevention should be ultimate goal of any health care system. They place strong emphasize on prevention of disease assessing risk factors and hereditary susceptibility to disease. Naturopathy focuses on the underlying cause of a condition and uses medications that work in tandem with rather than against the body’s natural healing mechanisms. A naturopath not only treats the health challenge but also provides patients specific strategies on how to empower and improve their life by minimizing illnesses from happening in the first place.
5. Identify and Treat the root cause
Naturopathy focuses on uprooting the problem from its source and finding the underlying causes of the problem. It never attempt to get rid of illness but, it explores all the factors responsible for diseases, which include: • One’s unnatural habits in living, thinking, working, sleeping, relaxation, sexual indulgence etc. and provides ways and offers ways and mechanisms to minimize or prevent the illness
Naturopathy aims to educating a person to look after his or her own health and the health of their family, minimizing the symptoms of any illness, strengthening the ability of the body to heal, and balancing the body so that the disease is less likely to occur in the future.
If you haven’t experienced the benefits of naturopathic medicine for yourself, take the time to get a second opinion on your overall health by making an appointment with our expert naturopathic doctor. You don’t have to be sick to try naturopathy. You may just want to boost your overall health or prevent an illness.
At our Nimba nature cure village, you can find an expert qualified therapist who can assess you in detail and can offer personalized and customized therapy depending upon the requirement of the patient’s body, with an emphasis on overall well-being, promoting health and disease prevention.
Stress Managament
What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out. If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing our tools in handling stress.
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry. It’s not just the stress itself that’s the problem. It’s how you respond to it. For instance, if you smoke, use drugs, overeat, gamble, spend too much, or have risky sex, that’s going to cause more problems.
At Nimba, we have designed a stress management program from scientifically proven tools as well as time tested therapies to back to yourself and reach you potential in your family life as well as professional life.
Recommended days – 3 days to 15 days
Stress Management
What happens when we continue “burning the candle at both ends” until we reach physical and emotional exhaustion? Just like the candle itself, we risk burning ourselves out.If stress “has become one of the most serious health issues of the 20th century and a worldwide epidemic,” then it is time to start growing our tools in handling stress
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry. It’s not just the stress itself that’s the problem. It’s how you respond to it. For instance, if you smoke, use drugs, overeat, gamble, spend too much, or have risky sex, that’s going to cause more problems.
At Nimba we have designed stress management program from scientifically proven tools as well as time tested therapies to back to yourself and reach you potential in your family life as well as professional life
Recommended days – 3 days to 15 days
Physiotherapy & Rehabilitation
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Liver Diseases
Fatty liver
Non-alcoholic fatty liver disease (NAFLD) is a distinct hepatic condition and one of the most common causes of chronic liver disease globally. Prevalence of the disease is estimated to be around 9-32% in the general Indian population, with a higher incidence rate amongst obese and diabetic patients.
At Nimba we have formulated holistic approach to recover liver health with naturopathy, Ayurveda treatment and supplements. Treatment includes detox pan for liver with various cleansing therapies and diet to support. Fatty liver is a condition due to low digestive fire and treatments help improve fire and cleanse the toxins regenerate liver cells
Minimum 10 to 20 days required
Alcoholic liver diseases
Alcoholic liver disease is a result of over consuming alcohol that damages the liver, leading to a build-ups of fats, inflammation, and scarring. It can be fatal. We have formulated the treatment wellbeing routines to help liver to recover from the damage caused due to life style
Minimum 15 to 20 days required
Hepatitis (non-infective stage)
The hepatitis and related diseases comes under the term Kamala in Ayurveda. Kamala is a disorder mainly of Pitta origin affecting the movement and functions of gastro intestinal and systemic levels. Purification and cleansing treatments supported by herbal supplements to balance the liver functions and improve the immune system
Minimum 15 days required
Cirrhosis of the liver
Cirrhosis of the liver describes a condition where liver cells is being changes its nature and leads scar tissue formation. It is a progressive disease, developing slowly over many years. If it is allowed to continue, the build-ups of scar tissue can eventually stop liver function. Our specialised therapies liver to detox and recover from changes to health liver
Minimum 15 to 25 days required
Kidney Diseases
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Neurological Disorders
Neurological disorders are diseases of the central and peripheral nervous system. In other words, the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, autonomic nervous system, neuromuscular junction, and muscles.
The brain, spinal cord, and nerves make up the nervous system. Together they control all the workings of the body. When something goes wrong with a part of your nervous system, you can have trouble moving, speaking, swallowing, breathing, or learning. You can also have problems with your memory, senses, or mood.
Alzheimer’s Disease
Alzheimer’s disease is a progressive neurologic disorder that causes the brain to shrink (atrophy) and brain cells to die. Alzheimer’s disease is the most common cause of dementia — a continuous decline in thinking, behavioural and social skills that affects a person’s ability to function independently
Management of Alzheimer’s Disease with treatments like tailored Diet, Acupuncture, Therapeutic Yoga, Neuro-Physiotherapy, Naturopathy treatments like Massage therapy and Hydrotherapy and Ayurveda treatments.
Minimum 40 to 60 days are recommended
Motor Neuron Disease
Motor neuron diseases or motor neuron diseases (MNDs) are a group of rare neurodegenerative disorders that selectively affect motor neurons, the cells which control voluntary muscles of the body.
Management includes Naturopathy Massage therapy, Mud and Heliotherapy, Acupuncture and Reflexology treatments, Ayurveda treatments, Neuro-Physiotherapy, Hydrotherapy and customized Diet therapy
Minimum 30 to 80 days are recommended
Ataxia
Ataxia describes a lack of muscle control or coordination of voluntary movements, such as walking or picking up objects. A sign of an underlying condition, ataxia can affect various movements and create difficulties with speech, eye movement and swallowing.
Treatments for Ataxia includes Naturopathy treatments like Hydrotherapy, Massage therapy, Mud therapy, Heliotherapy, Acupuncture, Acupressure and reflexology, Diet therapy and Yoga treatments.
Minimum 20 to 40 days are recommended
Bell’s Palsy
The result of swelling and inflammation of the nerve that controls the muscles on one side of your face. Or it might be a reaction that occurs after a viral infection. The weakness makes half of your face appear to droop. Your smile is one-sided, and your eye on that side resists closing. Treatments include Acupuncture, Reflexology Yoga and Physiotherapy gives better result.
Minimum15 to 40 days required
Epilepsy
Epilepsy is a central nervous system (neurological) disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behaviour, sensations, and sometimes loss of awareness. Treatments include Acupuncture, Reflexology Yoga and Physiotherapy gives better result
Guillain-Barré Syndrome
Guillain-Barre syndrome is a rare disorder in which your body’s immune system attacks nerve cells. Weakness and tingling in extremities are usually the first symptoms. These sensations can quickly spread, eventually paralyzing your whole body.
Tailor made Diet therapy, Yoga therapy, Naturopathy and Ayurveda treatments are given to management the disease.
Recommended days are 30 to 50 days treatments
Headache:
Headache is pain in any region of the head. Headaches may occur on one or both sides of the head, be isolated to a certain location, radiate across the head from one point, or have a vicelike quality. A headache may appear as a sharp pain, a throbbing sensation or a dull ache.
Acupuncture and Reflexology, Sujok therapy, Ayurveda treatments, Yoga therapy and Diet therapy may help to cure headache.
15 to 20 days are recommended
Degenerative Disk Disease:
Degenerative Disk Disease is a medical condition in which there are anatomic changes and a loss of function of varying degrees of one or more intervertebral discs of the spine of sufficient magnitude as to cause symptoms. Management includes Ayurveda Treatments, Naturopathy, Acupuncture and Physiotherapy.
20 to 30 days recommended
Multiple Sclerosis:
Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system). In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibres and causes communication problems between your brain and the rest of your body. Eventually, the disease can cause permanent damage or deterioration of the nerves.
Management includes Naturopathy treatments like Hydrotherapy, Mud therapy, Massage therapy, Ayurveda treatments, Physiotherapy, Acupuncture, Diet therapy and Yoga therapy.
30 to 60 days are recommended
Muscular Dystrophy:
Muscular dystrophy is a group of diseases that cause progressive weakness and loss of muscle mass. In muscular dystrophy, abnormal genes (mutations) interfere with the production of proteins needed to form healthy muscle.
Treatments like Naturopathy Massage therapy, Mud therapy and Heliotherapy, Hydrotherapy, Ayurveda treatments, Yoga and Diet Therapy are recommended.
40 to 80 days are recommended
Parkinson’s disease:
Parkinson’s disease is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement.
Fight parkinson’s disease related fatigue and other issues through Yoga therapy, Naturopathy treatments, Ayurveda treatments.
30 to 60 days are recommended
Headaches
Cluster Headaches/ Tension Headaches/ Migraine Headaches: Cluster headaches, which occur in cyclical patterns or cluster periods, are one of the most painful types of headache. A cluster headache commonly awakens you in the middle of the night with intense pain in or around one eye on one side of your head. Treatments include Acupuncture, tailored Diet Therapy, Hydrotherapy are effective.
15 to 20 days are recommended.
Stroke (Brain Attack)
Rehabs paired with healthy living will help stroke recovery and help prevent a second stroke
Maintain healthy blood pressure and cholesterol levels, which differ depending on your age and medical history.
60 to 120 days are recommended.
Eat a tailored diet: high in omega 3,6,9, legumes, cereals, fruits, and vegetables and low in saturated fat, cholesterol, and sodium.
Get moderate physical exercise such as brisk walking, jogging, cycling, or swimming for 30 to 60 minutes at least four days a week.
Aim for a healthy weight, including a waist circumference of less than 31.5 inches for women and 37 for men.
Heart Diseases
CHD – Coronary heart disease
CHD or commonly known as blockage in heart arteries. coronary heart disease (CHD), or coronary artery disease, commonly develops when the coronary arteries become too narrow. The coronary arteries are the blood vessels that supply oxygen and blood to the heart. CHD tends to develop when cholesterol builds up on the artery walls, creating plaques. These plaques cause the arteries to narrow, reducing blood flow to the heart. A clot can sometimes obstruct the blood flow, causing serious health problems
Is it possible to reverse CHD?
Yes, It is possible to reverse with holistic therapies and lifestyle modification by analysing root cause of the issue so at Nimba analyse the causes and personalised treatment program is designed to recover from this disease
15 to 30 days are recommended
High Blood pressure or Hypertension
A condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 140/90, You can have high blood pressure for years without any symptoms. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it
Primary (essential) hypertension
For most adults, there’s no identifiable cause of high blood pressure. This type of high blood pressure, called primary (essential) hypertension, tends to develop gradually over many years. In as many as 95% of reported high blood pressure cases, the underlying cause can’t be determined. High blood pressure tends to run in families. Age and race also play a role. Diet and lifestyle also play a big role in essential hypertension.
Other things associated with essential hypertension include:
Obesity
Diabetes
Stress
Low levels of potassium, calcium, and magnesium
Lack of physical activity
Heavy alcohol use
At Nimba we have holistic treatments personalised to treat high blood pressure by determining the root causes and treatment plan is being designed that includes treatments to manage stress and hormonal imbalances, remove toxins which induces the hypertension
Minimum stay for this ailments is 10 to 15 days can decide after the consultation with doctor
15 to 30 days are recommended
Hormonal Disorder
Polycystic ovary syndrome (PCOS)
Overproduction of androgens interfere with the development of eggs and their release from the female ovaries. PCOS is a leading cause of infertility. A hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn’t well understood, but may involve a combination of genetic and environmental factors.
Symptoms include menstrual irregularity, excess hair growth, acne and obesity.
We treat patients with this hormonal issue with herbs to balance and specific diet. Lifestyle intervention and naturopathic treatments to improve cases and complications
Minimum 15 days required
Hyperthyroidism
The thyroid gland produces too much thyroid hormone, leading to weight loss, fast heart rate, sweating, and nervousness. The most common cause for an overactive thyroid is an autoimmune disorder called Grave’s disease
Minimum 15 days required
Hypothyroidism
The thyroid gland does not produce enough thyroid hormone, leading to fatigue, constipation, dry skin, and depression. The underactive gland can cause slowed development in children. Some types of hypothyroidism are present at birth
Minimum 15 days required
Respiratory Diseases
Allergic Rhinitis:
Allergic rhinitis is inflammation of the inside of the nose caused by an allergen, such as pollen, dust, mould or flakes of skin from certain animals. At Nimba various treatments to desensitise mucus membrane and also improve the immune reaction. The therapies follow the Ayurveda and naturopathic modalities and yogic Kriyas
Minimum stay required is 7 days
Bronchial Asthma
A condition in which a person’s airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. As per the naturopathic treatment principles we use the hydrotherapy, acupuncture and special ayurvedic therapies to remove the mucus and clear air passages
Minimum stay required is 7 days
Sinusitis
A condition in which the cavities around the nasal passages become inflamed, cause of this can be due to allergies, infection by bacteria, Fungus or virus. At we have specific Nasyam treatment with specialised herbs and yogic kriyas along with immunity boosting diet to support the treatment for better results
Minimum stay required is 7 days
Emphysema and COPD
In emphysema, the inner walls of the lungs’ air sacs (alveoli) are damaged, causing them to eventually rupture. This creates one larger air space instead of many small ones and reduces the surface area available for gas exchange. Emphysema is a lung condition that causes shortness of breath. Emphysema and chronic bronchitis are two conditions that make up chronic obstructive pulmonary disease (COPD). Smoking is the leading cause of COPD. Treatment may slow the progression of COPD, but it can’t reverse the damage
We at Nimba we treat COPD as holistic on holistic approach by adopting time tested herbal formulas with along yoga therapy so progress of disease been checked improvement from the present condition is been observed
Fibrosis of lung
Pulmonary fibrosis is a lung disease that occurs when lung tissue becomes damaged and scarred. This thickened, stiff tissue makes it more difficult for your lungs to work properly. As pulmonary fibrosis worsens, you become progressively more short of breath. Our therapies help ease symptoms and improve quality of life. If fibrosis dues to pollution or any infections can be treated with naturopathic treatment, herbs and yogic exercises
Cancer Care & Management
Post cancer recovery
Post Cancer retreat address recovery of mind and body balance which is lacking in conventional medical system. Studies show that the side effects of conventional cancer treatment are cumulative, leaving patients to fend for themselves post-treatment at their most vulnerable point. This programs aims at the body to get rid of toxins which is accumulated during cancer treatment and to assist the body to recover to normal
Minimum 15 days
Cancer Treatment with Naturopathy
At Nimba we treat cancer along with modern medical treatment advised by your doctor, if the cancer stage has not crossed second phase. We have herbal medicine and treatments to balance immune system and improve the body to fight cancer
After doctors consultation to decide number of days to stay
15 minimum days are recommended
Geriatrics & Old Age Problems
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Rheumatoid Arthritis
Rheumatoid arthritis (RA) happens when your body’s defences – your immune system – targets your joint linings. RA affects joints on both sides of the body, such as both hands, both wrists, or both knees. This symmetry helps to set it apart from other types of arthritis. It can also affect the skin, eyes, lungs, heart, blood, or nerves.
Balancing and harmonising the immune system through meditation and energy healing is also a part our treatment methods along with other therapy modalities like Naturopathy, Ayurveda and acupuncture.
Minimum 15 days required
Diabetes
There are many different types of endocrine disorders. Diabetes is the most common endocrine disorder diagnosed
Diabetes mellitus, also called diabetes, is a term for several conditions involving how your body turns food into energy. When you eat a carbohydrate, your body turns it into a sugar called glucose and sends that to your bloodstream
Type 2 diabetes commonly known is primarily the result of two interrelated problems: Cells in muscle, fat and the liver become resistant to insulin. Because these cells don’t interact in a normal way with insulin, they don’t take in enough sugar. The pancreas is unable to produce enough insulin to manage blood sugar level
As type 2 diabetes has various causes so a holistic approach is needed for the treatment and also for reversing this major health problem and preventing complications. At Nimba we have formulated the treatments to recover your body to reach its potential to deal with this issue and reversing the effects of this health issue
Minimum 15 days required
Obesity
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancer. Obesity often results from taking in more calories than are burned by exercise and normal daily activities. Obesity occurs when a person’s body mass index is 25 or greater. The excessive body fat increases the risk of serious health problems
At Nimba we do have specific treatments, supplements and diet programs to improve your metabolism. We analyse your body type and other health issues associated and make a tailor made treatment plan.
Minimum 10 days required
Detoxification
Detox package is designed to Detox/cleanse and revitalize your body at the cellular level. This will start you on your path to optimal health. This package helps rid the body of mucus, toxins and acids which Build up throughout the body. It will also nourish and purify the blood and will bring the entire body to a healthy state. Treatment includes liver detox by herbal supplements and medicine and cleansing therapies
Minimum 7 days, depends on your health condition doctors’ advice if needed more treatments
