Ayurveda is an ancient medical science originated in India and has lot to tell about managing our health and being fit in life. Another concept is Dinacharya, which means daily hygiene schedule that serves as a guideline on how to synchronise the human organism with natural cycles. Lifestyle management through...

High blood pressure and low blood pressure are two of the most frequent disorders, impacting millions of people globally. However, Ayurveda offers an effective hypertension treatment in Ayurveda, addressing the root causes rather than just the symptoms. Based on the principles of Ayurveda, this blog will describe hypertension and hypotension,...

Osteoporosis is a fairly common health ailment which mostly occurs in the elderly population given that it causes the bones to become brittle and prone to breakage. Traditional processes include the use of drugs with possible side effects. However, one of the traditional systems of Indian origin that seems to...

Arthritis forms a family of ailments, which prevail and have millions of victims throughout the globe, and makes people experience pains in their joints and stiffness alongside swelling. Though there is rich medical practice in today’s world, people are focusing on Ayurveda as an extended and effective treatment for arthritis....

It can be discouraging to fail at weight loss despite making many efforts, especially if it affects your mental and physical health. Traditional methods often only involve watching calories or taking extreme steps, which can be frustrating and not work in the long term. But looking into old knowledge, like...

By inducing pleasure, the therapeutic effects of hair massage help you forget your cares and fall asleep more quickly. Shirodhara is a more calming and therapeutic head massage that has many positive effects on the body and mind. Thus, Shirodhara is much more beneficial if you think head massages are...

Blood pressure often referred to as high blood pressure is a known health bug that commonly exists in societies all over the world. It has been identified as the most significant predictor of the development of cardiovascular diseases, including heart attacks, stroke, and other illnesses. As the current health system...

Gastric acids are chemicals that your stomach makes to help break down food. But the damaging effects they have are balanced out by other chemicals being released. When these chemicals can't get out of the body properly, they damage the walls of the stomach, which leads to acidity and acid...