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8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Best Wellness Retreats

8 Best Wellness Retreats In India To Heal And Re-discover Yourself

By: Nimba - August 9, 2022

Love to feel empowered and healthier? If yes, then read this blog carefully as it will take you through some tips and places that can be beneficial for you to heal yourself. You may not be aware of the fact that your body has an amazing ability to heal itself. This is one of the essential functions of the body. It is also a universal truth that antibiotics weaken cells and bacteria. Hence, remember that it is your immune system that eliminates them from your body. Most of us have dropped our travel plans in the wake of the pandemic, but people have begun to talk about this topic just to refresh their minds. Many of them might be thinking of visiting wellness or holistic healing center to rejuvenate their soul, body, and mind. Natural and holistic healing is possible as its treatments include Yoga, medication, Ayurveda, and naturopathy. India is one of the best known destinations for holistic healing and naturopathy centres. From the beaches to mountains and deserts, Goa and the coastal stretches of Kerala and many more. India is home to a variety of wellness retreats, spas, resorts and holistic healing treatments centres. Let’s take a look at some famous wellness retreats in India and the services offered by them:

Nimba Nature Cure Centre 

Location: Ahmedabad – Mehsana Expressway

Nimba Nature Cure is one of the largest naturopathic wellness centres in India, located in Ahmedabad, Mehsana. Nimba Nature Cure helps you to heal and rejuvenate through nature, as Nimba’s mantra is very clear: health and healing always come first.  The entire process of healing at Nimba is performed by an impeccable amalgamation of modern science, ancient wisdom, and traditional practices.  

Best Wellness Retreats in India
Best Wellness Retreats in India
Best Wellness Retreats in India
Best Wellness Retreats in India
Best Wellness Retreats in India
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Speciality: Nimba Nature Cure offers the best naturopathy treatment services, also specialising in yoga and medication. They offer natural Ayurveda therapies such as cup therapy, shirodhara treatment, salt therapy, crystal therapy, stress management, raga therapy, mud therapy, and many more. Get in touch with Nimba today to get the best naturopathy services.

Somatheeram Ayurveda Resort

Location: Kovalam, Kerala

Kerala is known as the old-age practice for Ayurvedic treatment, which makes it the most favourable destination for wellness retreats in India. People come here to rejuvenate and heal their mind, body, and soul. Somatheeram Ayurveda Resort has won the national award three times of India’s best Ayurveda wellness centre by the government of India. It offers a wide range of treatments for infirmities, panchakarma treatments, naturopathy, yoga, meditation, and so on.

Specialities: They specialise in Ayurvedic treatments, Ayurvedic body care, diet and medication, and Ayurvedic beauty care.

 

Also read: Why Is Monsoon Considered To Be A Good Time For Panchakarma?

Ananda in Himalayas

Location: Narendra Nagar, Uttarakhand

Ananda, located in northern India’s Himalayan foothills, is one of the country’s award-winning luxury spas and wellness retreats. It is built at the maharaja palace estate, from where you can explore the real beauty of Rishikesh. It has been declared as the top  spa destination in the world by Condé Nast Traveler Readers’ Travel Awards 2019. It offers luxurious villas and suites that are surrounded by the sal forest.

Speciality: They offer 80 different types of spa therapies, including a variety of Ayurveda treatments, naturopathy treatments, mukh lepa, shirodhara treatments, shloka, abhyanga, and many more. They have an experienced team of yoga trainers, nutritionists, doctors, therapists, instructors, etc.

Also read: Get the Naturopathy Treatment for Diabetes in India

Vana Retreat

Location: Dehradun, Uttarakhand

The Vana Retreat always focuses on the health and wellness of its guests while paying special attention to its surroundings. This property is built with effective eco-friendly systems such as waste management, water harvesting system, green building etc. They focus on staying in sync with nature just to create a positive holistic atmosphere around the retreat.

Vana Wellness Retreat

Speciality: Vana is famous because it is one of the few wellness retreats in India that offers Sowa Rigpa as a whole. The prime reason behind the huge recognition of Vana Retreat is Sowa Rigpa.

Ashiyana: Yoga and Spa Village, Goa

Location: Mandrem, Goa

The Ashiyana wellness retreat has been featured in Travel & Leisure and CNN International. This is an excellent place for holistic healing and to heal your soul, body, and mind through the beauty of nature. Their holistic yoga therapy is a balanced yoga therapy, also known as modern life evaluation, that relieves you from stress and anxiety.

8 Best Wellness Retreats In India To Heal And Re-discover Yourself 8 Best Wellness Retreats In India To Heal And Re-discover Yourself

Speciality: Here, guests can customize their yoga sessions, ayurvedic therapies, and massage sessions. They also offer different kinds of natural healing activities such as Acroyoga, Yoga Nidra, Painting, Creative Writing, Inversions, Karma Yoga, etc.

Atmantan 

Location: Pune, Maharashtra.

Atmantan is known for its ayurveda treatments and western wellness treatments as well. Atmantan is located on the banks of the pristine Mulshi Lake in Maharashtra, which makes it luxurious. This wellness resort has more than 106 guest rooms and a private villa with an eye-catching balcony view and gardens. They also offer mouth-watering wellness cuisine that is both tasty and nutritious.

Speciality: They have a saltwater pool, a high-tech gymnasium, a physiotherapy wing, a spinning studio, yoga, dance studios, and functional studios.

SOUKYA Holistic Health Centre

Location: Bengaluru, Karnataka.

Soukya is known as one of the best detox and the world’s best holistic health care retreats in India. This is spread over a more than 20-acre property and promises to offer a natural balance of mind, soul, and body to its guests. The Prince of Wales and HRH Camilla, the Duchess of Cornwall, visited Soukya in 2019 because of its effective wellness and holistic healing tactics.

Speciality: They offer wellness treatments such as naturopathy treatments, Ayurveda therapies, Yoga, Medication, Homeopathy, Physiotherapy, etc.

Also read: Types of Physiotherapy Treatments

Shreyas Retreat

Location: Bengaluru, Karnataka.

Shreyas is one of the most luxurious wellness retreats in India and is amidst beautiful surroundings. This is the best choice for people who are looking for holistic and natural healing. This wellness retreat has 12 cottages, which are spread over 25 acres of lush greenery. This inspires you to fasten your healing process.

Speciality: The Shreyas Wellness Center is located in Bangalore and offers a variety of natural therapies, from Ayurveda and panchakarma treatments to western massages. Here, women can also get refreshing facials and soothing scrubs for some relaxation.

 

Immerse yourself in some soulful healing therapies at Nimba Nature Cure in Gujarat, with a well-experienced team of therapists, doctors, and yoga trainers. Connect with us today to get the best naturopathic treatments and therapies. Talk to our specialists.

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Attain A Healthier Lifestyle At A Wellness Retreat

Wellness-Retreat

Attain A Healthier Lifestyle At A Wellness Retreat

By: - March 23, 2020

The atmosphere is filled with impurities that affect the food you eat and the air you breathe. Your immune system helps in defending yourself against these impurities. The occurrence of health issues at regular intervals indicates a weaker immune system. Your immunity needs to get boosted naturally and it can be done through making a few, determinant lifestyle and diet choices. Let wellness retreat help you and guide you towards strengthening your immune system.

Eat Healthy And Organic

Your first step towards wellness retreat is to follow a healthy diet plan. Food is the most important aspect towards your wellbeing and a healthy lifestyle. Add fruits and vegetables to your regular diet as they contain antioxidants and provide essential nutrients to your body. Foods like oranges, watermelons, pineapples, carrots, broccoli and other leafy green vegetables boost your immune system.

Maintain Cleanliness

Keep yourselves and your surroundings clean. Wash your hands with soap and clean water regularly. Maintain the habit of cleanliness to avoid the outer impurities entering your body.

Stop Smoking

Curb your habits of smoking and drinking. Excessive smoking and drinking can have adverse effects on your immune system and can make you sick more often. Avoid passive-smoking too as it is equally harmful for your immunity.

Get Enough Sleep

You need to sleep for about 7-8 hours a night for your immune system to function well. Moreover, you’ll need to maintain a regular sleep cycle for a healthy immune system. Having a good sleep cycle is an important step towards a healthy life.

Exercise Regularly

Exercising regularly is very important for your good health. Even running, cycling and playing different sports can be helpful to keep you fit. Practicing Yoga every day is a great way to boost your blood circulation and attain a healthy immune system.

De-Stress Yourself

Relax and take a break for a while from your hectic life. Socialize more often, spend time with your loved ones or your pet to decrease the amount of stress. Meditation can be the most effective way to attain peace. Decrease in stress becomes helpful in improving your immune system.

Wellness begins with your well-being and your body’s ability to defend against the illness. Try Nimba Nature Cure, a perfect Wellness Retreat that offers naturopathy treatments to help you boost your immune system. Nimba provides various diet and detoxification therapies. It also offers yoga and meditation therapies in the proximity of nature to help you achieve a healthier lifestyle.

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REVEALED! The Secret Wellness Recipe Of Our Grandparents

wellness-resort-india

REVEALED! The Secret Wellness Recipe Of Our Grandparents

By: - January 13, 2020

Do you ever wonder how your grandparents are so healthy at this stage too?

With the fast moving lives, we have created toxic patterns for ourselves, wherein we consume unhealthy food, do not exercise, are constantly surrounded by gadgets and sleep too less or too much. However, in the era with no gyms and limited facilities, what special did our grandparents do that they are still so healthy? Let’s dig deeper and understand how we can inculcate some of their positive habits into our lifestyle.

Monitor the impact of technology on your life

With the increase in technology and convenience based gadgets, we are becoming more dependent. Our parents had limited access to technology, and our grandparents, even more so. What we need today is digital detoxification. It’s important to stay away from technology for a while, and focus on real social interactions.

Sleep and stress management

Constant emails popping in your notifications makes it difficult to sleep stress free. Our grandparents, without any buzzing and vibrations slept peacefully.  Technology and gadgets are important, but so is your health. Without adequate sleep it is difficult to repair and keep our system functioning well.

Focus on diet

Our grandparents used to make their own butter and ghee, and used to consume unadulterated food items. Moreover, they used to follow a sattvic diet and also grow vegetables and fruits in their backyards. Unlike today, organic farming was an integral part of their lives, and so was organic food.

The problem of overeating did not exist, as there were huge families and limited food. There was a pattern followed everyday, wherein snacking was limited and 3 nutritious meals were important. Moreover, due to lack of transportation facilities, walking and cycling were integrated in their routine naturally. Such patterns promoted a balanced life. The most important food related aspect was that breakfast was taken seriously, a high protein based breakfast was considered as any other meal.

Pollution affects health

Along with digital detoxification, we also need to detox the air we are surrounded by. Surrounded by nature, our elders were not the victims of heavy pollution. Fresh air improves the immune system and cleanses the lungs. This is the perfect time to visit any of the best wellness centres in India like Nimba Nature Cure, and improve your overall wellness amidst nature. Make sure the wellness centre is surrounded by greenery. Let’s go back in time and experience the goodness of serenity with nature, like our grandparents did.

A simple life is a happy life

With limited modern machines, life was easier and simpler. Our grandparents were not consumed in technological devices, and hence had time for their family, friends and other social gatherings. We must also take some time out for our families and for the people who matter.

Nimba Nature Cure is a Naturopathy centre situated in the outskirts of Ahmedabad and caters to the physical, psychological and spiritual health of a person. Nimba provides you with a lot of different kinds of therapies under the same roof. You can also detox your body with ayurvedic therapies. So give yourself a chance to rejuvenate and revitalize at Nimba.