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Summer Weight Loss Tips: How to Lose Weight Over the Summer

Summer Weight Loss Tips

Summer Weight Loss Tips: How to Lose Weight Over the Summer

By: Nimba - March 25, 2025

Summer offers unbounded vitality, new food, and sunshine. It’s also the ideal moment to review your health objectives and welcome a natural method of weight loss. Summer offers the perfect setting to start your exercise program, modify your diet, and lead a lifestyle that supports general summer wellness—longer days and warmer temperatures.

At Nimba Nature Cure, we advocate natural health approaches and holistic therapy that enable you to remain fit without depending on harsh diets or synthetic therapies. We will post useful and efficient summer weight reduction ideas in this blog that fit the natural rhythm of your body and the advantages of the season.

Why Summer is the Best Season to Lose Weight

There’s a reason why so many people begin their wellness journey in the summer. Here are a few advantages that summer brings when it comes to natural weight loss:

1. Increased Physical Activity

The longer daylight hours and pleasant mornings make it easier to go for walks, practice yoga, or engage in outdoor workouts.

2. Lighter Appetites

Hot weather naturally reduces our appetite for heavy foods, making it easier to switch to lighter, healthier meals.

3. Hydration Boost

You tend to drink more water in the summer, which helps in detoxification, digestion, and metabolism.

4. Availability of Seasonal Produce

Summer is full of fresh fruits, leafy greens, cucumbers, melons, and detoxifying herbs—all of which support natural weight loss and digestion.

Nimba’s Holistic Approach to Summer Weight Loss

At Nimba Nature Cure, we combine Ayurveda, naturopathy, yoga, and balanced nutrition to guide you on a sustainable weight loss journey. Our summer programs are designed to:

  • Detox your body naturally
  • Balance your metabolism
  • Improve digestion
  • Boost energy and mental clarity

Let’s dive into some easy-to-follow, natural summer weight loss tips that you can start today.

1. Eat Seasonal & Hydrating Foods

Fruits and vegetables with high water content not only keep you full but also help you stay hydrated and energised.

Best Summer Foods for Weight Loss:

  • Watermelon: Low in calories, high in water
  • Cucumber: Detoxifies and supports digestion
  • Mint & coriander: Boosts metabolism and cools the body
  • Lemon water: Alkalizing and fat-burning
  • Bottle gourd (lauki): Light, easy to digest, and perfect for weight loss

Nimba Tip: Start your day with a glass of warm lemon water with honey to kickstart metabolism naturally.

2. Practice Morning Yoga & Breathing Exercises

Summer mornings are ideal for practicing yoga and pranayama, which activate the digestive system, balance hormones, and release toxins through sweat.

Recommended Yoga Poses for Summer Weight Loss:

  • Surya Namaskar (Sun Salutation)
  • Trikonasana (Triangle Pose)
  • Bhujangasana (Cobra Pose)
  • Naukasana (Boat Pose)

Breathing techniques like Kapalbhati and Anulom Vilom can also enhance fat metabolism and reduce stress-induced eating.

Nimba Tip: Aim for at least 30 minutes of yoga followed by 10 minutes of breathing exercises every morning.

3. Switch to Smaller, Lighter Meals

Instead of eating three heavy meals a day, opt for 5–6 smaller meals that are rich in fiber and protein. Smaller portions help regulate blood sugar levels and prevent overeating.

Summer Meal Plan Idea:

  • Breakfast: Fresh fruit or smoothie bowl + nuts
  • Mid-morning: Coconut water or buttermilk
  • Lunch: Steamed veggies + whole grains + salad
  • Evening snack: Roasted makhana or sprouts
  • Dinner: Vegetable soup or khichdi

Nimba Tip: Avoid deep-fried and spicy food, which can cause bloating and slow down digestion during summer.

4. Stay Active Throughout the Day

You don’t need to hit the gym for hours. Staying physically active by walking, stretching, or simply moving regularly can help you burn calories.

Simple Summer Activities That Burn Fat:

  • Morning or evening walk in the park
  • Gardening or playing with your kids
  • Dancing or swimming
  • Short 10-minute bodyweight workouts at home

Nimba Tip: Don’t sit for more than 30–45 minutes at a stretch. Stand up, stretch, or walk around to stay active.

5. Hydrate to Burn Fat Naturally

Dehydration slows down your metabolism. Staying well-hydrated flushes out toxins and helps the body use fat as fuel.

Best Summer Drinks for Weight Loss:

  • Lemon + mint-infused water
  • Cucumber detox water
  • Coconut water
  • Herbal teas (like tulsi or ginger)
  • Jeera (cumin) water

Nimba Tip: Avoid sugary drinks, sodas, and packaged juices. They add empty calories and increase fat storage.

 

6. Manage Stress & Sleep Well

Stress and lack of sleep can lead to hormonal imbalances and fat retention—especially around the belly. Practicing relaxation techniques can help.

Summer Relaxation Techniques:

  • Evening meditation or chanting
  • Aromatherapy with cooling essential oils like lavender
  • Foot soaks in cold water
  • Digital detox before bedtime

Nimba Tip: Aim for 7–8 hours of uninterrupted sleep every night to allow the body to repair and detox naturally.

7. Try a Natural Detox Program

Sometimes your body needs a mild detox to get back in line. Our summer wellness detox programs at Nimba Nature Cure combine Ayurveda and naturopathy treatments to clear toxins, boost digestion, and assist in sustained weight loss.

Nimba Detox Therapies:

  • Herbal steam baths
  • Mud therapy
  • Colon cleansing
  • Hydrotherapy
  • Ayurvedic massages and diet plans
Nimba Tip: Join our summer wellness retreat to experience a complete mind-body reset.

Make This Summer Your Healthiest Yet

Summertime weight loss does not have to equate to extreme exercise or crash diets. It’s about listening to your body, timing natural lifestyle adjustments with the season, and Using the correct strategy will help you not just drop weight but also feel more energised, focused, and joyful.

True wellbeing, in our opinion at Nimba Nature Cure, comes from inside. Our summer wellness initiatives are meant to assist your emotional, physical, and mental health while allowing natural weight loss.

Ready to Begin Your Summer Wellness Journey?

Visit us at www.nimba.in and book your personalised summer detox and weight loss program today. 

 

Keep Exploring:  The coolest vacation idea for this summer: Visit a Naturopathy Centre

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You VS the Heat: Be summer ready and play it cool with Natural Wellness by your side!

fitness and wellness

You VS the Heat: Be summer ready and play it cool with Natural Wellness by your side!

By: - March 6, 2020

Grab the sunglasses and the hats, cover your sleeves up and get summer ready. But that would cover your body just from the outside. You’ll need to stay cool inside-out. Summers in India can get extremely hot and humid. All we want is to stay inside our homes, turn on the ACs, grab a cold drink and relax. But we all know doing that every day might not be possible. The rising temperature really hassles with our peace and makes our skin crawl. There could be something more that we need to tackle the heat. In the end, only nature can come to your aid in beating the heat and being summer ready.

To begin with being summer ready, look after your dietary routine. Try to make your meals minimal and downsized. Detox food can be taken into consideration for the same. Adding beetroot, broccoli, cucumber, dill, garlic, lemon and leafy vegetables to your daily diet can cool the body from the inside and cleanse it. The above contains all the necessary anti-oxidants, electrolytes, vitamins and minerals for a healthier body in summers.Also, include coconut oil in your diet more often than none to keep yourself energized throughout the day. So detox food’s always natural and organic and that’s what Nimba Nature Cure offers through its detoxification therapies. Moreover, try giving up on snacking and have some seasonal fruits instead. A bowl full of watermelons, papaya, pineapples, grapes or everyone’s favourite, mangoes could be much more nutritious and refreshing. Opt for fresh juices (not canned) instead of soft drinks. On the whole, keep yourself hydrated always.

Another major step in being summer ready is taking good care of your skin. Although, the winter is over and your skin would not be as dry as it was, you still need to keep it well-nourished. Drinking a lot of water and keeping your body hydrated can help you nourish your skin and steadily detox your body. Get a little more sleep than usual because that will rejuvenate your skin. Exercising regularly can help you keep your body flowing and let you take any season head on. However, one can feel irritated exercising in such humid conditions and it can get very unpleasant because of the sweat and the stickiness. So it is advisable to choose an appropriate time such as early mornings or later in the evening for exercising. Additional to this, the good thing is that Yoga and meditation can never disappoint you whatsoever, and it would bring a lot of peace and brisk to be able to meditate underneath the shade of a tree.

To blow off some steam and be totally summer ready, there is no better place than something amidst the nature. So take a break and embrace Natural Wellness at Nimba Nature Cure. Nimba offers special wellness packages that includes various Naturopathic therapies, Ayurveda and Detox therapies. So come to Nimba to beat the heat and be summer ready.

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10 naturopathy tips to stay cool this summer

Naturopathy

10 naturopathy tips to stay cool this summer

By: - April 15, 2019

India is a country having a hot and humid climate. In such weather conditions, it is not strange, if your body heats up. Have you ever thought how to keep your body cool in summer? If yes, you are in the right place.

Having medicines to keep your body cool can have adverse affects on your body. But then what is an alternative? How to keep body cool in summer naturally? Well, Naturopathy is your answer! Yes, this will keep your body cool with all the natural elements of mother Earth.

Now, I believe you all will be wondering what naturopathy is?

Naturopathy is an art as well as science for a healthy living based on well founded philosophies. It has its own concept for heath and diseases. It has its own principles for treatment also. At the same time, it is a very old science also. You can find its references in the Vedas also. There are various naturopathy centers in the world that practice this service. However, at Nimba we don’t just practice but preach the benefits of naturopathy.

Let’s not waste much time and straight head to ways that will help you keep yourself cool and reduce body heat with Ayurveda.

1. Stay Away From the Food That Heat You Up
Haven’t you heard of the proverb, “You are what you Eat.” This is completely true. Food has a substantial impact on your daily lives. Hence eating what is right is extremely important. According to that, food that heat you up, that is, pepper, chillies, garlic, consumption of a huge amount of salts, etc aren’t one of them. Completely writing them of your diet is next to impossible but what one can do is to limit their consumption.

2. Eat Foods That Heat a Cooling Effect
We have discussed what not to eat. Now, it’s time to discuss what we should eat in order to keep our bodies cool in summer. Bitter, sweet, and astringent items should be in your go-to list. At the same time, you can increase the consumption of butter, milk, and ghee. Seasonal fruits never heat you up. Have lots of fruits, like pineapples, watermelon, cherries, melons and avocados are great. Mint and cucumber are excellent. You can even have juice for some fruits. Remember to consume lot of green and leafy veggies.

3. Say NO to Cold Drinks and Ice
This might be a stunner for all of you. But that’s right. We all know how bad cold drinks like coca cola and Pepsi are for you. Limit their consumption to nil. They won’t help you in any way. Now ice is something which has no nutritional value. I repeat they have zero nutritional value. Instead, it will cause you problems instead.

4. Seek Special Therapies
There are special therapies designed for your body to reduce the heart with Ayurveda like Hydrotherapy, Spine/Foot Bath, Ion Detox, and similar other. Each of them have their own set of benefits and undoubtedly cools down your body with no major effort. At Nimba, we have created all these therapies available at your call and in accordance with your budget.

5. Exercise
Working out has numerous benefits. Summers don’t mean that you stop working out because of the heat. Be regular with your work out and the see the changes you want to see. Going to the gym is not the only way to workout. Go for jogs, walks, or even cycling for the matter of the fact. In summers you can even go for swimming to keep up with your health. At Nimba, we provide various plans that include the right mix of yoga, exercise, therapies and everything else.

6. Meditation
The thing about meditation is you become more and more you. Naturopathy specialists believe that different parts of the human body are interconnected. So eating right is not enough. You should accompany it some light meditation. There are different forms of meditating. Decide yours and follow it to reduce body heat with Ayurveda.

For knowing more tips we should know about Ayurveda first. Ayurveda is a 5000 year old traditional hindu treatment that uses a combination of diet, herbal treatment, and yogic breathing to treat illness.

7. Avoid Hot Drinks
This one might not come as a surprise. Consumption of hot drinks and beverages invite an upset pitta dosha. So in order to stay cool ayurvedically, one should consume beverages in room temperature only.

8. Make time to Play
Playing is important. No matter what your age is, you shoul take out some time out of work and relax a bit. Playing has multiple benefits. It won’t only keep you physically moving but at the same time reduce the intensity of your work. This way you are balancing high intensity of heat with reducing the intensity at work.

9. Pray
Praying does not always mean asking God for anything and everything. At the same time it is a very good exercise for keeping your mind calm. Regularly pray and manifest to keep your mind healthy.

10. Enjoy Yourself
This is very important. In our regular daily life routines we always miss out on the aspect of enjoyment. Enjoying helps you to rejuvenate yourself. There is no point in stressing yourself out. Always add elements you enjoy and if you are not enjoying, then simply stop and think about it for a moment.

Conclusion:

All this is fine. One basic principle is to take care of yourself. Remember that and follow these tips to you will definitely find your answer to ‘How to keep body cool in summer naturally?’ And if you need expert advice, talk to us at Nimba Naturopathy center and we would be elated to help you!