Ayurveda is not a complex science. In Ayurveda simple measures can lead to an easier and healthier life. With today’s eating habits and lifestyle, we often end up causing an imbalance in body temperature. This may lead to many unwanted health issues. Here are 10 ways in which we can balance out our body heat and stay fresh, that can lead to a healthier life.
Avoid Soft-drinks and Ice
Now, this might come out as a shock but the ‘cold’ soft drinks can have an opposite effect on the body. And this increases body heat. Ice surges the body temperature and so it is highly recommended to avoid its consumption
Avoid Heat Producing Food
The quantity of food is more important than the type of food. It’s okay to eat a variety of food only if it is consumed in a limited portion. Some foods increase the body when consumed more than a necessary quantity. Food items like garlic, ginger, peanuts, black pepper, etc. are hot and should be avoided. Such food might damage the body in the long run. So, it is advisable to reduce the consumption of such food that induces the body heat.
Consume Food That Helps Balance Out the Body Heat.
Now, let’s talk about what food should be consumed to balance the body temperature and help it cool down.
- Fruits and fruit juices keep your body cool and maintain body temperature. Therefore, consume more fruits. They will have a positive effect on the body.
- Increase the consumption of green leafy vegetables
- Milk, Coconut water, buttermilk, ghee also helps in reducing body heat.
Make It A Habit To Meditate
Along with a balanced diet, Meditation is equally important. Meditation relaxes the body. It also balances out the internal temperature. There are various forms of meditation. Pick Anyone convenient form of meditation and make a habit to perform it on a regular basis. This will help the body remain fit and balance out the body heat.
Praying helps in relaxing the mind, keeping the body fit. It also calms the mind down. Praying also –
- Strengthens the heartbeat
- Improves blood circulation
- Regulates body temperature
Avoid hot drinks.
Hot drinks and beverages might cause Pitta Dosha. This creates an imbalance in body temperature. Therefore avoid such drinks which might increase the body temperature, harming it in a longer run. It is recommended to drink liquids only at room temperature.
Choose To Work-Out
With all other benefits of exercise, it also regulates body temperature. So it is highly advised to workout in one form or the other. Be it jogging, swimming, walking or exercise.
Treat Yourself With Therapies
Therapies have many benefits. Unique kinds of therapies help the body differently. The most common benefit is the improvement in blood circulation. This helps in regulating the body temperature. There are therapies like hydrotherapy, spine/foot bath, ion detox therapy, and many more. Nimba Nature Cure offers various such relaxation and medicinal therapies to regulate the proper functionality of the body.
After a hectic day at work or even after a lot of studies, it becomes important to relax your mind and body. Playing outdoor games is one simple solution. It rejuvenates your mind and freshens you up. It also regulates body temperature.
Don’t Forget To Enjoy!
The key to a healthy mind and a healthy body is to stay happy from the inside and remain in peace. And therefore it is advisable to enjoy yourself. One should do more of what makes you happy.