Top Five Reasons Why You Should Visit a Naturopath

Nimba Nature Cure Village

Naturopathy believes in healing power of nature which supports and stimulates the body’s natural ability to heal from inside. The goal of naturopathic medicine is to treat the whole person which means mind, body, and soul. It is a non-invasive, drugless holistic approach to treating all aspects of a person’s health effectively. It also emphasizes on strengthening the body’s natural defenses. Naturopathic practices treat underlying disease & disorders & restores natural body functions by encouraging the body’s own healing capabilities.

Healing capacity can be strengthen by (Aachaar) – Right Conduct (Vichaar) – Right Thinking (Aahaar) – Right Food Patterns (Vihaar) – Right Everyday routine. Naturopathy promotes positive thinking, lowers stress, anxiety and depression, improves mental wellbeing, enhances positive views, boosts optimism, improves one’s ability to cope with health-related issues. It argues that health and disease are linked to issues far beyond just germs and infection—everything, that occurs in your life is interconnected.

A range of therapies are used to support the person. Therapies may include nutritional medicine, dietary advice, herbal medicine, hydrotherapy, clay therapy, sun bath, lifestyle advice, and tactile therapy, such as massage, acupressure, su-jok etc technique. The foundations of naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management.

Naturopathic Doctors recognize the equal importance of mental health to physical health and Naturopathic medical treatments are designed to help people achieve balance on both levels.

Naturopathy helps with chronic diseases, such as-

    • Respiratory problems
    • Chronic fatigue syndrome
    • Disorders of sleep
    • Degenerative illnesses such as arthritis
    • Depression and emotional problems
    • Digestive problems
    • Menstrual and menopausal problems
    • The problems of fertility
    • Hormonal imbalance
    • Migraines
    • The conditions of the skin
    • Hair fall issues
    • Obesity

Naturopathy medicine is best option for those who are suffering from chronic illness and who are looking for combination therapy to reduce side effects of drugs and surgeries. Conventional doctors generally address and treat the symptoms of disease by using prescription therapies or surgery, Whereas Naturopathic practitioners find and treat the cause of the diseases from acute to chronic and physical to psychological diseases. However, since the focus isn’t solely symptom relief, you won’t see results overnight— nothing miraculous is going to happen. Treatment takes longer than standard treatment. It is not suitable for medical emergencies likes fracture, trauma, accidents, cancer and other conditions that necessitate hospitalization but after that one should seek support from nature therapist for long- term follow-up Naturopathy treatment.

Naturopathic medicine is the art and science of disease diagnosing, treating and preventing illness using multiple treatments depending on individual requirements. It employs the use of natural supplements, herbs, botanical remedies, Nutrition & diet, Massage therapy, Meditation, Lifestyle counseling, performing reiki & acupuncture, or facilitates a powerful combination of these treatment options.

Principles of Naturopathic Medicine


1. Do not harm/Harmless treatment plan

It is believed that health can be brought to its former glory simply by modifying one’s lifestyle and resolving external factors. It helps the body’s healing powers by using safe and effective non-pharmaceutical approaches. A naturopathic practitioner will customize recommendations for the individual. It is a pure natural remedy, even if it doesn’t help, surely won’t do any harm. Naturopathic Medicine can recognize the underlying multi-factorial causes and offers safe, effective and reliable approaches to treatment.

2. Use the healing power of nature

As we all know Nature is the greatest healer. The body has the ability to cure and avoid itself from diseases and regain health. The Naturopath’s sole purpose is to assist the body in regaining back and completely improving its natural healing capacity. Since the therapies are completely based on nature processes.

3. Treat the whole person/Holistic approach

It is a Naturopathic doctor’s duty to realize and resolves the challenges of growth, vitality, and improvement or simply by maintaining current health for rest of one’s life. They encourage patients to take control for their own wellbeing. Naturopathic physicians are concerned with all aspects of person’s health, including physical, mental, emotional, social, environmental, and other factors. The cure doesn’t come from outside, it’s only relief. Healing always occurs from within. That’s the reason each person’s recovery from surgery or from diseases are different than other along with same medication.

Physician as teacher/Promote well-being – Health is reflection of how we choose to live. Naturopathic physicians assist patients in recognizing their choices and how those choices affect their overall health and wellbeing. Concentrate on behavioral change, such as diet, exercise and their way of life. Experts at our Nimba nature care village, guide will enlighten you with making better lifestyle decisions and environments which are affecting your well-being. Since, all of these variables are intertwined, they educate you to choose what is best for you.

4. Believe in prevention

Prevention should be ultimate goal of any health care system. They place strong emphasize on prevention of disease assessing risk factors and hereditary susceptibility to disease. Naturopathy focuses on the underlying cause of a condition and uses medications that work in tandem with rather than against the body’s natural healing mechanisms. A naturopath not only treats the health challenge but also provides patients specific strategies on how to empower and improve their life by minimizing illnesses from happening in the first place.

5. Identify and Treat the root cause

Naturopathy focuses on uprooting the problem from its source and finding the underlying causes of the problem. It never attempt to get rid of illness but, it explores all the factors responsible for diseases, which include: • One’s unnatural habits in living, thinking, working, sleeping, relaxation, sexual indulgence etc. and provides ways and offers ways and mechanisms to minimize or prevent the illness

Naturopathy aims to educating a person to look after his or her own health and the health of their family, minimizing the symptoms of any illness, strengthening the ability of the body to heal, and balancing the body so that the disease is less likely to occur in the future.

If you haven’t experienced the benefits of naturopathic medicine for yourself, take the time to get a second opinion on your overall health by making an appointment with our expert naturopathic doctor. You don’t have to be sick to try naturopathy. You may just want to boost your overall health or prevent an illness.

At our Nimba nature cure village, you can find an expert qualified therapist who can assess you in detail and can offer personalized and customized therapy depending upon the requirement of the patient’s body, with an emphasis on overall well-being, promoting health and disease prevention.

10 naturopathy tips to stay cool this summer

India is a country having a hot and humid climate. In such weather conditions, it is not strange, if your body heats up. Have you ever thought how to keep your body cool in summer? If yes, you are in the right place.

Having medicines to keep your body cool can have adverse affects on your body. But then what is an alternative? How to keep body cool in summer naturally? Well, Naturopathy is your answer! Yes, this will keep your body cool with all the natural elements of mother Earth.

Now, I believe you all will be wondering what naturopathy is?

Naturopathy is an art as well as science for a healthy living based on well founded philosophies. It has its own concept for heath and diseases. It has its own principles for treatment also. At the same time, it is a very old science also. You can find its references in the Vedas also. There are various naturopathy centers in the world that practice this service. However, at Nimba we don’t just practice but preach the benefits of naturopathy.

Let’s not waste much time and straight head to ways that will help you keep yourself cool and reduce body heat with Ayurveda.

1. Stay Away From the Food That Heat You Up
Haven’t you heard of the proverb, “You are what you Eat.” This is completely true. Food has a substantial impact on your daily lives. Hence eating what is right is extremely important. According to that, food that heat you up, that is, pepper, chillies, garlic, consumption of a huge amount of salts, etc aren’t one of them. Completely writing them of your diet is next to impossible but what one can do is to limit their consumption.

2. Eat Foods That Heat a Cooling Effect
We have discussed what not to eat. Now, it’s time to discuss what we should eat in order to keep our bodies cool in summer. Bitter, sweet, and astringent items should be in your go-to list. At the same time, you can increase the consumption of butter, milk, and ghee. Seasonal fruits never heat you up. Have lots of fruits, like pineapples, watermelon, cherries, melons and avocados are great. Mint and cucumber are excellent. You can even have juice for some fruits. Remember to consume lot of green and leafy veggies.

3. Say NO to Cold Drinks and Ice
This might be a stunner for all of you. But that’s right. We all know how bad cold drinks like coca cola and Pepsi are for you. Limit their consumption to nil. They won’t help you in any way. Now ice is something which has no nutritional value. I repeat they have zero nutritional value. Instead, it will cause you problems instead.

4. Seek Special Therapies
There are special therapies designed for your body to reduce the heart with Ayurveda like Hydrotherapy, Spine/Foot Bath, Ion Detox, and similar other. Each of them have their own set of benefits and undoubtedly cools down your body with no major effort. At Nimba, we have created all these therapies available at your call and in accordance with your budget.

5. Exercise
Working out has numerous benefits. Summers don’t mean that you stop working out because of the heat. Be regular with your work out and the see the changes you want to see. Going to the gym is not the only way to workout. Go for jogs, walks, or even cycling for the matter of the fact. In summers you can even go for swimming to keep up with your health. At Nimba, we provide various plans that include the right mix of yoga, exercise, therapies and everything else.

6. Meditation
The thing about meditation is you become more and more you. Naturopathy specialists believe that different parts of the human body are interconnected. So eating right is not enough. You should accompany it some light meditation. There are different forms of meditating. Decide yours and follow it to reduce body heat with Ayurveda.

For knowing more tips we should know about Ayurveda first. Ayurveda is a 5000 year old traditional hindu treatment that uses a combination of diet, herbal treatment, and yogic breathing to treat illness.

7. Avoid Hot Drinks
This one might not come as a surprise. Consumption of hot drinks and beverages invite an upset pitta dosha. So in order to stay cool ayurvedically, one should consume beverages in room temperature only.

8. Make time to Play
Playing is important. No matter what your age is, you shoul take out some time out of work and relax a bit. Playing has multiple benefits. It won’t only keep you physically moving but at the same time reduce the intensity of your work. This way you are balancing high intensity of heat with reducing the intensity at work.

9. Pray
Praying does not always mean asking God for anything and everything. At the same time it is a very good exercise for keeping your mind calm. Regularly pray and manifest to keep your mind healthy.

10. Enjoy Yourself
This is very important. In our regular daily life routines we always miss out on the aspect of enjoyment. Enjoying helps you to rejuvenate yourself. There is no point in stressing yourself out. Always add elements you enjoy and if you are not enjoying, then simply stop and think about it for a moment.


All this is fine. One basic principle is to take care of yourself. Remember that and follow these tips to you will definitely find your answer to ‘How to keep body cool in summer naturally?’ And if you need expert advice, talk to us at Nimba Naturopathy center and we would be elated to help you!