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Top 10 Natural Remedies for Arthritis Treatment

Arthritis Treatment

Top 10 Natural Remedies for Arthritis Treatment

By: Nimba - January 30, 2025

Inadequate intake and habits Individuals develop diseases that affect their joints, which results in intolerable pain, swelling and rigidity in the infected areas. Various people around the world are suffering from arthritis, while some medications do exist that help with the symptoms of arthritis. Many still seek different solutions to get rid of the pain.  Patients of Nimba Nature Cure who use these natural remedies report improved mobility, less pain, and better overall health.

Here are the top 10 natural remedies that can help you manage arthritis pain naturally.

1. Ayurvedic Therapies for Arthritis Relief 

Panchakarma refers to cleansing Ayurvedic therapy, which is said to eliminate toxins from the body and, in turn, help improve joint pain. With Ayurveda, private cases of arthritis have been treated from as far back as the 1400s. Ayurvedic medicine also makes sure that the pain and swelling experienced in the joints can be reduced by smearing a particular herbal oil on the affected areas.

How to Use: Try an Ayurvedic massage with herbal oils daily to reduce stiffness.

2. Hot & Cold Therapy 

The therapy helps reduce muscle aches and improves blood circulation. Cold treatment performs two functions: reducing swelling and minimising pain. The solution to arthritis pain relief exists in alternating between cold and hot compression treatments. 

How to Use It: On the hurt joints, put a hot water bottle on them for 15 minutes and then an ice pack for 10 minutes.

3. Herbal Supplements for Arthritis 

Several herbs are known for their anti-inflammatory properties and can treat arthritis naturally. One of the best herbs is Turmeric. It is said that It contains curcumin, which helps reduce inflammation. Drink turmeric milk daily or consume herbal supplements after consulting a naturopathy expert. Other than this, ginger also plays a very significant role in curing the disease as its ingredient acts as a natural pain reliever. Boswellia, also called Indian Frankincense, helps reduce the stiffness of the joint. 

4. Yoga & Stretching Exercises 

Yoga is one of the most essential exercises that an individual must practice in it’s daily life. It not only makes your body flexible but also enhances the positive and mental health of an individual. Practising yoga reduces stiffness and increases muscle strength. Regular mobility helps maintain the health of the joints as well as helps prevent the joints from becoming stiff. We recommend you practice various Yoyasnas such as Child’s Pose (Balasana), Warrior Pose and Cat-Cow Stretch. These exercises will not only reduce your joint pain but will also enhance the stretch of muscles and ligaments. 

5. Hydrotherapy for Joint Pain Relief

Another method of treating arthritis naturally is hydrotherapy, or simply putting your body under water. Hydrotherapy enhances relaxation as warm water baths relieve stress on the joints, making movement easier.

How to Use: You can try taking a bath with Epsom salt. It is known to help relax the muscles and ease pain.

6.  Anti-Inflammatory Diet

Are you aware that what you eat is very essential when it comes to controlling the symptoms of arthritis? Consuming certain foods can help suppress swelling, which will in turn, ease the discomfort associated with arthritis.

Best Foods For Arthritis:

  • Leafy greens, including spinach and kale
  • Foods rich in omega-3, like flaxseeds and walnuts
  • Nuts and whole grains are good for joints 
  • Fresh fruits such as oranges, berries and papaya 

At Nimba Nature Cure, we create tailored naturopathic diet plans so that you can naturally manage arthritis.

7. Acupuncture for Arthritis Relief

Acupuncture based on traditional Chinese medicine can heal the body’s energy and ease joint pain. Researchers have found proof that acupuncture makes the body’s natural pain-relieving chemicals work better.

How to Use: Consult a certified acupuncturist at Nimba for a customized arthritis treatment plan.

8. Essential Oils & Aromatherapy

Some essential oils are very good at reducing inflammation, which makes arthritis pain go away.

Best Essential Oils for Arthritis:
Lavender Oil: This ingredient Soothes muscle pain
Peppermint Oil: It provides a cooling effect.
Eucalyptus Oil: It Reduces joint inflammation

How to Use: Mix a few drops of essential oil with coconut oil and gently massage affected joints.

9. Sunlight & Vitamin D 

Vitamin D is essential for our skeletal system and joint health. Insufficient vitamin D leads to weaker bones and more joint discomfort.

How to use: Spend 15 to 20 minutes every day outdoors in the sun, or eat more mushrooms, milk products, and enriched cereals.

10. Meditation & Stress Management 

Stress aggravates the pain in the body of an individual who suffers from arthritis. Practicing mindfulness techniques like meditation, simple deep breathing, and other relaxation techniques will enable one to manage stress better and can alleviate the symptoms.

How to Use It: Work towards implementing deep breathing and guided meditation for 10 minutes a day in order to ease discomfort.

At Nimba Nature Cure, we apply the principles of Ayurveda and Naturopathy, as well as manage hydrotherapeutic techniques, dieting, and other internal care treatments to nurture the entire person. We strive to enhance functioning, reduce pain, and improve the life of an arthritic without the use of medicines using our all-round approach.

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Arthritis and Asthma can’t hurt you anymore, if you believe in Naturopathy!

Naturopathy treatment for Arthritis and Asthma

Arthritis and Asthma can’t hurt you anymore, if you believe in Naturopathy!

By: - May 9, 2017

The sizzling wind and baking heat make you urge for monsoon’s magic spell. However, summers are not that bad. Your bones get strengthened and you get a really nice sleep in summer. Your body secretes more Serotonin and improves mood in the summer.

Summers are beautiful!

That is if you aren’t suffering from ailments like Asthma and Arthritis. The culprit that makes the Arthritis go worst in the summer are the Anti-inflammatory drugs [NSADIs] which make the skin extra sensitive and more prone to burns and rashes. And the intense heat and humidity may result in acute exacerbation for the patients with asthma.

Naturopathy treatment for Asthma

Asthma is characterized by breathlessness and coughing due to narrowing of the lungs’ airways. And the best treatment for Asthma is to control the symptoms. The main triggers for an Asthma attack are Dust, Pollen & Mold, Polluted Air, Humidity, and Smoking. Clearly, they all relate to the everyday lifestyle.

World Asthma Day is commemorated on the first Tuesday of May every year.

Because a quarter of a million people die every year due to Asthma and the numbers are growing. The only silver lining to this story is that Naturopathy and Yoga can actually improve the condition of the patient.

  • – Apply poultice to the chest, abdomen and upper back to reduce the inflammation
  • – Discover your allergies and minimize exposure to them through environment and food
  • – Do not consume junk food, instead have a diet rich in Minerals and Vitamin B6, B12 & C
  • – Reduce Histamine in the diet if the patient is Histamine intolerant
  • – Do breathing exercises like Bhramari Pranayam, Anulom – Vilom, and Bhastrika surbhedi
  • – Include vegetables like fenugreek, drumstick, carrots, cabbage, tinda etc. in the diet
  • – Avoid fermented food like beer, wine, vinegar, curd, and fruits like banana and pineapple

Through a natural approach for the treatment, a person can reduce the symptoms of Asthma and even eradicate the disease. At Nimba Nature Cure Village, you can allow the Mother Nature to bring back the perfect balance of the body’s energies, thereby curing the disease.

Naturopathy treatment for Arthritis

Arthritis is basically a term to refer pain in the joints due to degeneration. But the cause for joint pain can be anything from the 100 types of Arthritis. It is considered to be the leading cause of disability in the world. And it gets worse as the time progresses.

If you don’t have Arthritis now, do all that to prevent it.

In India, nearly 180 million people are affected by Arthritis; this is more than any infamous disease like diabetes and cancer. It is considered as the result of ageing, this is why Naturopathy is considered the only shield and hope against Arthritis.

  • – Take alternate Hot & Cold water hydrotherapy for improved blood circulation
  • – Use Hydro-thermic compress and message to relieve the congestion at the swollen area
  • – Try to reduce the use of NSAIDs as they relive the symptom but aggravate the condition
  • – Have a healthy diet which doesn’t harm joint and can promote healing of the joints
  • – Try to keep the body weight in control and try to reduce the pressure on joints
  • – Reduce eating nightshade vegetables like tomatoes, potatoes, eggplant, peppers, and tobacco

Restricting the severity of Arthritis is very much important for the patient. And Naturopathy is the only science which can give a totally healthy lifestyle to a person. At Nimba Nature Cure Village, you can use the natural remedies under the supervision and guidance of the experts.

Summer is going to come every year. The best option is to learn to live with the heat using the magic of Naturopathy. Come to Nimba, free your mind and body from the pain, and enjoy the summer!