How Can You Treat Diabetes The Ayurveda Way?
By: Nimba - November 4, 2022
Ayurveda refers to a 5000-year-old medicinal practice that helps humans rejuvenate their mind, body, and soul at the same time without indulging in any chemical medicines or harmful activities. Ayurveda is all about natural practices like a blend of proper diet, natural remedies, detoxifying therapies, healthy lifestyle routines and so on. Diabetes can be life-threatening but Ayurveda is one of the best ways to treat diabetes effectively and more efficiently. Furthermore, diabetes must be diagnosed at the right time to prevent severe and potential long term health benefits.
Ayurveda And Diabetes Cure:
As per the reports of International Diabetes Federation, the number of total diabetes patients is expected to increase from 40.9 million to 69.9 million by the end of 2025. Unhealthy food habits and sedentary lifestyle is one of the major reasons and factors behind severe diabetes. Some of the common symptoms of diabetes are feeling hungry and tired, frequent urination, slow healing of wounds, dark skin or patches and pain in legs or hands. In most of the cases, patients also experience blood pressure, variation in weight and cholesterol. Let’s talk about how you can treat diabetes with Ayurveda.
Make Changes In Your Diet, Daily Lifestyle And Utensil
If you are diabetic, you must make a herbal mixture of kudki, shardunika, guduchi and punarnava. Mix it well and have it with warm water twice and thrice a day. Following this activity would be beneficial for your overall health and digestion system also will help in managing blood sugar level of the body. For aged diabetic patients, using copper vessels for eating and drinking would be beneficial for health. There are a number of Ayurveda retreats in Ahmedabad where you can visit to learn the importance of Ayurveda and naturopathy. If you also want to rejuvenate your body, mind and soul with Ayurveda then must visit Nimba Nature Cure village, we offer best Ayurveda and naturopathy therapy services in India.
Keep A Stock Of Methi-Dana
As per the reports of WHO, by the end of 2030, diabetes is set to become the seventh largest killer diseases all over the globe. Therefore; reducing it or managing it properly becomes essential and this can only be managed effectively by Ayurveda treatments and home remedies if followed properly. Those who are diabetic must stock Methi-dana at their home and should consume it on a regular basis. Furthermore, fenugreek water has the ability to manage blood sugar level as it contains fibre and helps in the smooth digestion process. You can also add other spices and herbs with fenugreek water to improve the way your body uses sugar. If you are looking for any assistance regarding how you can indulge in Ayurveda to treat such diseases, then give a call to Nimba Nature Cure Village.
Make Dietary Changes
You must not only eat to finish your hunger but eat to remain healthy and fit as well. This can only be achieved if you consume enough nutrients, proteins and vitamins. As per the belief of Ayurveda, any diseases in your body develop because of the imbalance of doshas. Type one diabetes is caused because of the imbalance of the Vata which is air and wind whereas, type two is caused by an excess of kapha which is water and earth. Therefore, diebetic patients must have meals that have fewer fat and also they must avoid dairy products. At Nimba we have adopted a holistic approach to treating various ailments by detoxifying the body to promote health and wellbeing like detoxification, obesity, respiratory diseases, stress management, diabetes, hormonal disorder, liver diseases, heart disease, cancer care management and so on.
You must not only reduce the amount of carbohydrate and sugar but also add some bitter and sour food items in your daily meal such as Amla for effective results. For instance, Hemp seeds, Amla and aloe Vera have proven beneficial as magnificent results have been seen in diabetes management. Amla is one of the best ayurvedic herbs that is rich in antioxidants, chromium and vitamin C as well therefore, known as the perfect ingredient to keep diabetes under control.
Triphala is a powder formula which is made up of three major Ayurveda herbs: Amla, haritaki and Bibhitaki. This doesn’t only help in managing blood sugar level but also helps in relieving constipation along with improving gut health. You can have Triphala tablets in case you don’t like the taste of Triphala powder as it is rich in antioxidants and helps in reducing the oxidative stress. Apart from this, you must take a rejuvenation session from the best naturopathy and Ayurveda retreat in India. You can have a detox session at Nimba Nature Cure that may involve yoga, meditation, reflexology, sujok and relaxation therapies to cleanse and energize the system.
What Is The Best Treatment For Diabetes?
Diabetes is a serious health concern that needs special care and treatment beyond medicine only. You cannot cure this disease only by following medication prescribed by the doctor as you need to follow healthy eating habits, lifestyle choices and proper amount of exercise each day. Therefore, to keep yourself healthy you must adopt Ayurveda ways such as, Yoga, Naturopathy therapies, using Ayurveda herbs, exercising daily and so on.
Can Diabetes Be Completely Cured?
No, diabetes cannot be completely cured but this can be managed by following proper diet, healthy lifestyle, proper exercise. You must indulge in some food items in your meal such as oatmeal, beans, eggs, fish, kale, quinoa, cranberries, grapes, olive oil and cinnamon. This may help in managing diabetes from getting worse. Furthermore, there are also some food options that help in lowering blood sugar level quickly such as, Amla, Bitter Gourd and Jamun. You must take proper treatment if you are diabetic because if it is not treated properly it gets worse and can harm your life.
The Nimba Nature Cure Village is set among lush greenery and provides a tranquil refuge in nature. It has world-class therapy, relaxation, rejuvenation, exercise, and entertainment facilities. If you also want a rejuvenation session at Nimba then give us a call immediately to book your place.